PODRUNNER: Workout Music

Copyright: Music copyright © the respective artists. All other material ©2006, 2020 by Podrunner, LLC. All rights reserved. For personal use only. Unauthorized reproduction, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Latest Episodes:

140 BPM - Natural Selections Sep 01, 2011

Show notes

This mix evolves from primal drumming to gonzo synth breakbeat and increases in intensity to fuel your journey. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Deep Soul Unit - A Day in the Forest 02. Chris Melin - Bagartorp 03. Hector Couto - Be Water (F.Sonik Remix) 04. Mel Rosario - Generation Gap 05. Laborderie - My Best Time (Instrumental Mix) 06. Castlebed - Fresh Jack (Rustin Davis Remix) 07. Equal Project - Lost In Traffic 08. F-Word - Future (Home Alone Remix) 09. Lady Packa - Don't Let the Feeling Go 10. Peter Break - Never 11. Will Alonso - House of Fire 12. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

160 BPM - Cartographer Aug 19, 2011

Show notes

An electronic dance music sampler that starts off with low-key tech house and ends up with breakbeat insanity at the peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DJ Kasa Remixoff - Chicago 02. Mikro Housebrothers - Feel It 03. Audiotrucs - Arcanum (ILyke Remix) 04. Audionova - Cats N Chains 05. Michael & Levan - Free Fall (Dynamic Illusion's Cloud West Paradise Mix) 06. Moti Brothers - Control 07. Luke Star, Yves Eaux, Leron - Catwalk Drama (Deep Mix) 08. Paul Kwitek, Roxanne Morganstern - Black Ocean (Ocinirom & K Pax Remix) 09. Belocca, Soneec, and Chris Lauer - Makin' Music (Original Dub Mix) 10. Undecided, Great Scott - American Gangster 11. Nightriders - Hey (Chris Lake & Marco Lys Re-Edit) 12. Redloft - Second Sunrise (Santiago Deep Remix) 13. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150 BPM - Clarion Aug 04, 2011

Show notes

A fairly low-key first half, and then the energy ramps up. A nice, smooth mix with a pleasant vibe throughout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Dark Beat - Yamore 02. D Dub - Deep Blue (Noir's Klimaks Remix) 03. WiRe - Electrical Men 04. Santa Fe - Traq Wan 05. Pirupa, Pigi - Sweet Devil 06. Timo Garcia, Jerome Sydenham - Mutualism 07. Seth Vogt - On Your Own 08. Chris Lake, Marco Lys - Running Out (Mind Electric Remix) 09. Shane Berry - Aurora Borealis (J R's Electro-Breaks Remix) 10. Clubbism Technology - Collision 11. Lunar Shift - Ashes (Access Denied Remix) 12. Sean Godsall, Jon Lewis - Nikki's Tent == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

165-170-175 BPM - Bass Ten (10:1 Intervals #5) Jul 21, 2011

Show notes

The final mix in the Bass Ten intervals series is an "escalator" mix that pulls out all the stops for a great run and a strong finish. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART 05 min. @ 150 BPM (warmup) 10 min. @ 165 BPM 01 min. @ 150 BPM 10 min. @ 170 BPM 01 min. @ 150 BPM 10 min. @ 175 BPM 05 min. @ 150 BPM (cooldown) PLAYLIST 01. Anna Stefani - Sao Tome 02. Graham Dunn - Panfried Funk 03. Jon Sweetname - Damos 04. Tactica - Loretto Song (Felix Stone Remix) 05. Feno - Spirit Level (Shane Berry Remix) 06. Dragosh - Get Late 07. Audioklinik - Knock Out 08. Isaac Fisherman, Sam Stroke - Gone Forever (Kid Merkury Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

175 BPM - Bass Ten (10:1 Intervals #4 Jul 07, 2011

Show notes

Number Four in Podrunner' popular conditioning intervals series cranks up the intensity to help keep you going. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART 05 min. @ 150 BPM (warmup) 10 min. @ 175 BPM 01 min. @ 150 BPM 10 min. @ 175 BPM 01 min. @ 150 BPM 10 min. @ 175 BPM 05 min. @ 150 BPM (cooldown) PLAYLIST 01. Reset Robot - We Do It (James Talk Remix) 02. Chris Lake, Marco Lys - Cross The Line (LJ MTX, & Ciconte Remix) 03. W.A.N. - That Night 04. Skylab 2000 - Rollergirl (LJ MTX, & Ciconte Remix) 05. Digibox - Passenger 06. The Playfellow - The Gunz (Sidel Remix) 07. Daniel D - Cash Money 08. Adam Gadomski - Sun In The Winter == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

170 BPM - Bass Ten (10:1 Intervals #3) Jun 23, 2011

Show notes

Third in our popular series of ten-to-one intervals designed to build endurance and help muscle development. BPM CHART 05 min. @ 150 BPM (warmup) 10 min. @ 170 BPM 01 min. @ 150 BPM 10 min. @ 170 BPM 01 min. @ 150 BPM 10 min. @ 170 BPM 05 min. @ 150 BPM (cooldown) Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Francesco Bonora - Flute Olenza 02. Hubert Gomez - Leonela Deep (Nhestor Remix) 03. Random Soul - Prime For The Airwaves (Da Sunlounge Remix) 04. Storyteller - Proof 05. Burak Harsitlioglu - Crack The Wall 06. Audioklinik - Cubus 07. Shane Berry - Aurora Borealis (Doubledecker Remix) 08. Paul Kwitek - In The Past == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

165 BPM - Bass Ten (10:1 Intervals #2) Jun 09, 2011

Show notes

Second in a series of ten-to-one intervals designed to build endurance and help muscle development. BPM CHART 05 min. @ 150 BPM (warmup) 10 min. @ 165 BPM 01 min. @ 150 BPM 10 min. @ 165 BPM 01 min. @ 150 BPM 10 min. @ 165 BPM 05 min. @ 150 BPM (cooldown) Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Tolga Diler - Direction Istanbul Secret Groovers Remix 02. F.Sonik - ZuluMal 03. Gabe, Marcello V.O.R. - Maracatumara 04. Andy Clockwork - Sprung Clocktower 05. Triple Agent - Metamorphosis (Kultur & Colombo Remix) 06. Halobeatz, Matroid - All Glory 07. Beat Rangers - Where Are My Glasses (Blazer Remix) 08. Total Sound - Sunbeam On Twilight == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

160 BPM - Bass Ten (10:1 Intervals #1) May 26, 2011

Show notes

First in a series of ten-to-one intervals designed to build endurance and help muscle development. BPM CHART 5 min. @ 150 BPM (warmup) 10 min. @ 160 BPM 1 min. @ 150 BPM 10 min. @ 160 BPM 1 min. @ 150 BPM 10 min. @ 160 BPM 1 min. @ 150 BPM 5 min. @ 150 BPM (cooldown) Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Carlo In Action - U See Me 02. Metodi Hristov - Way Out Of Here 03. Groove Coctail - Romance (Original Vocal Mix) 04. Digital Breaks Foundation - Experience 05. DJ Wady - Sunshine 06. Home Alone - The Sound (EK Remix) 07. Jevne - Between Gravity 08. Jozhy K - Cloud of Gladnesses == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

138 BPM - All Jazzed Up May 12, 2011

Show notes

Jazz-influenced house music chock full o' blue notes, open chords, and silky smooth vocals to turn your workout into a glide. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Onur Ozman - In This City 02. Chuck Love - Minneapolis Coming At Ya (Edmund The BlaX Remix) 03. Peeta - You Don't Know 04. Andy Clockwork - Four Files Deep 05. Daniel Marques, Marcello V.O.R. - Del Rey (Hector Couto Remix) 06. Hector Couto - Be Water 07. Butch - Chakra (Deep Down Beatless Mix) 08. F.Sonik - Children's Claps 09. Bass Kleph - I'll Be OK 10. DJaib - Special Inside 11. Welldone, Rene Maker - No Name (DJ Wady Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

178 BPM - Speed of Sound Apr 28, 2011

Show notes

One third tribal house, one third progressive house, one third trance, one hundred percent adrenalin. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Hector Couto - Piccolo Song 02. DJ Care, DJ Keish - Shipuka 03. Munchies - Are You (Funk Mediterraneo Remix) 04. DJ Jeremy TB - T.A.B.U (Branchie Remix) 05. Indie O - Crunch 06. Cage Page - Say Hello (Triple Agent Remix) 07. Digital Breaks Foundation - Override (Cosmonaut's Formation Remix) 08. Neztic - Kickin Down (Mesmer Remix) 09. Beat Rangers - Frequency Riders (Triple Agent Remix) 10. Macho - Fallen 11. MiracleBlue - Gravity 12. Burak Harsitlioglu - White Forest == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected