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    Fitness

    PODRUNNER: Workout Music

    Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner’s fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!

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    Copyright: Music copyright © the respective artists. All other material ©2006, 2020 by Podrunner, LLC. All rights reserved. For personal use only. Unauthorized reproduction, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

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    Latest Episodes:
    180 BPM - Juggernaut Apr 01, 2016
    Show notes

    Amped-up, relentless, furious pounding energy bookended by lush opening and ending tracks add up to an unforgettable workout mix. Nnnyyyeeeooowww! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Nickleus - Piano Percussion* 02. Nickleus - Piano Chord Progression* 03. Asteroids and Earthquakes - In the Clouds* 04. Soulboy - The Dark One 05. Chinensis- I'll Never Return* 06. Santa Fe - Traq Too 07. Alan Nieves - Drone 08. Slugware - New Junk City (Perpetual Present Remix) 09. David Salgado - Final Solution (Rick Tedesco & Jayson Butera Remix) 10. Ellissentials - Playing With Fire (Alt-A Remix) 11. Xenofish & Mellow Sonic - Radiating Scapes* 12. Mongust - Universe* 13. Soulful System - Traveller 14. Jesse Hirsh - Slouching Towards Bethlehem (Instrumental)* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


    120 BPM - Sustain Mar 17, 2016
    Show notes

    A smooth, hypnotic, dreamlike mix to put you walkers in the Zone. This one gets more uptempo as the energy builds. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Lhyzergixx - Ligie* 02. Eva Gallo - Both Times 03. Coyu - Apparition (Dub Mix) 04. George Vibe - Baile De La Lluvia 05. Alan Nieves - Tocar 06. Leo Portela - Color Minded 07. Sanfuentes, Roman Sebastian - Voice of God 08. DJ PP - Need House 09. Edit Revenge - Voices (Instrumental Mix) 10. Dragan Pejic, Ronin8 - Copacabana 11. Journeyman, Barrcode - Free at Last *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


    170 BPM - Ten Years Running Mar 03, 2016
    Show notes

    Celebrate a decade of free workout mixes with laidback opening grooves, a furious peak, and a lush, feel-good ending sequence to bring you back to earth. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. CDK - Like Music (CDK Mix)* 02. Despicable Youth - Tepid* 03. Loop Jacker - Back Into Time 04. Link vs Earth Wind & Fire - Let's Groove* 05. N'gwa - French Horror Story 06. Ziog - Lovin Creatures* 07. Anumana - Distance to Goa* 08. Crab DJs - Bubbling (Lo Key Fu Remix) 09. Alt-A - Must be the Music (The Flashback Project Rmx) 10. Changing Faces - Everything Is Gone (Basik Remix)* 11. Rafau Etamski - Raindrops* 12. Aphex Twin - Rhubarb (Lurch Remix) (Scott Allen Master)* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


    130 BPM - On Our Way Feb 20, 2016
    Show notes

    One-third uptempo & jazzy, one-third rock-solid grooves, one-third high-energy peak, 100% motivation. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Steve Boyett - Hot Chocolate* 02. Dimitris Athanasiou - Kenotomi 03. Two Cuts - Move Sax Jazz 04. Samuel James - Progress 05. Jason Mythos - Introspective Evolution* 06. Genuss - Nyctalopia (Unconscious Mind(s) Remix) 07. Tee-Ex - Let's Turn It Up 08. Alexandr K - Fantasy 09. Slugware - New Junk City 10. Outer Kid - Monkey Punch (Useless D.I.Remix) 11. Penguin Prison - Fair Warning (Goldroom Remix Dub)* *Licensed under CC BY-NC 4.0) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


    140 BPM - Superconductor Feb 05, 2016
    Show notes

    Add some culture to your workout with this eclectic mix featuring an orchestral influence and a huge upbeat ending! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Wunder Wunder - Coastline (Goldroom Remix)* 02. Bryan Chave - Chosen Chord 03. Nickleus - Death's Unstoppable Momentum (Strings Loops)* 04. Andres Power, Outcode - Mizu II (D-Unity Remix) 05. Nickleus - Run Hilde Run (Cello Bass Strings Loops)* 06. Ten Ven - Workin 07. Resistor - EV SixtyNine (Resonant Status Remix) 08. Wasabi - Singin (Pale the Kid Remix) 09. Phase Animator - Cut It Out (Isolate Remix) 10. Shade K, Naiblaze - Give Up Now 11. Zen Cartel, Breaksjunky - All That Junk 12. Mabel Rogers - Tides (Despicable Youth Remix)* 13. Fred V & Grafix - Downpour* 14. Changing Faces - Close to Me* *Licensed under CC BY-NC 4.0) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


    160 BPM - Break and Run Jan 21, 2016
    Show notes

    What happens when you mix 50s infomercials, auctioneers, & opera with Tech House, Breakbeat, & Psy Trance? Pure gonzo! Make a purchase or contribution and help keep Podrunner going! www.podrunner.com PLAYLIST 01. Gellert - Schoguhn 02. Habischman - Like This 03. Metha - Radar (Dirt Revolver Remix) 04. Flembaz - Bafometro* 05. Anggara Bintang - Come'in 06. EK - Keep Firing 07. Sloth - Ultron Dance 08. Abduction Investigaters vs Saga - Devine Mother Energy* 09. Resistor - EV SixtyNine (LLUPA's I Will Not Be Pushed Remix) 10. Steve Boyett - Fortuna 11. SiebZehn - SpaceProbe (Lumidelic Remix)* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


    150 BPM - Push On Jan 08, 2016
    Show notes

    A dreamy opening, a jazzy early section, house-y grooves, tribal percussion, and then a huge adrenalin hit of Psy Trance and Breakbeat. Strong and smooth! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Journeyman, Barrcode - Beyond the Void 02. Magdonald Soto, MOUNDACK - Harmony 03. Rafael Rodrigues - Stuck 04. Vectrix - Set It Off 05. The Bomb Squad - Take Control 06. George Vibe - Unplugged 07. Pandemicus - Exit* 08. Acrasia - Rainbow Clouds* 09. Sloth - Ultron Dance (GENUSS Remix) 10. EAC DJ's - Our Brain's Capacity 11. Paul Kwitek - Kaleidoscopes == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


    155-170-155 BPM - Jog Run Jog Dec 11, 2015
    Show notes

    Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 155 BPM 10 minutes @ 170 BPM 10 minutes @ 155 BPM Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Flembaz - Orientalle* 02. Convertible - The Maze* 03. Basik - Start Again 2* 04. Fobi - Silence in the Library* 05. Alt-A - Lucy In The Sky 06. Tekdiffeye - Inward Spiral* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


    165-180-165 BPM - Jog Run Jog Nov 28, 2015
    Show notes

    Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 165 BPM 10 minutes @ 180 BPM 10 minutes @ 165 BPM Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Genuss - Nyctalopia 02. M-Br(i)os - Mai Daaiiii* 03. Changing Faces & Radosh - Two Lovers* 04. Item - Z3nit* 05. Andy Faze - Alternative Kontrol (Macho Remix) 06. Altus - No Return Tickets* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


    160-175-160 BPM - Jog Run Jog Nov 13, 2015
    Show notes

    Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 160 BPM 10 minutes @ 175 BPM 10 minutes @ 160 BPM Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Tekdiffeye - Beyond Language* 02. Zero Point Module - Unknown Secrets* 03. Flembaz - Chocalheiro* 04. Max Rain - Heavenly Particles* 05. EAC DJ's - Rock Roller 06. Yellow Bursts - Under the Moon I Can See You* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.


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