PODRUNNER: Workout Music

Copyright: Music copyright © the respective artists. All other material ©2006, 2020 by Podrunner, LLC. All rights reserved. For personal use only. Unauthorized reproduction, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

Latest Episodes:

155-175 BPM - Driving Spikes Jan 12, 2017

Show notes

This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go. BPM CHART: 5 min. @ 150 BPM (warmup) 5 min. @ 155 BPM 1 min. @ 175 BPM 5 min. @ 155 BPM 1.5 min. @ 175 BPM 5 min. @ 155 BPM 2 min. @ 175 BPM 5 min. @ 150 BPM (cooldown) Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Andrush - Permanent Wave (Part 1) 02. Cyber Nautic - Polyelektro (Magnetic Mix) 03. Veasna - Pulsar* 04. The 1134 - Blitzen* 05. Manuel Trujillo - Funky Groove (Stek Remix) 06. Andrush - Permanent Wave (Part 2) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

122 BPM - Segue Dec 29, 2016

Show notes

Say a welcome goodbye to 2016 with this strong, smooth, and compelling mix for your workout pleasure. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Alic - Ostkreuz (Crennwiick Remix)* 02. Goldroom - Embrace (acapella)* 03. Demarzo - Hipnotic 04. Eva Gallo - Calve 05. The Missing Link - Myriad Things 06. Noir - Obscurité (Dub) 07. Noir, Caitlin - Black (Arp Dub) 08. Seth Vogt - Forever 09. Brandon Michael - Crush (QUBIQ Extended Mix) 10. Headzinc - July 05 (Tomi Chair's Homage to Motor City Mix) 11. Lost - 3 Mile Isle *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

129 BPM - Walking Bass Lines Dec 15, 2016

Show notes

A spare, motivating, bass-driven, relentless chugging steamroller of a workout mix. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. TLG - Atacama Pathfinder* 02. Bazaar, Hife - Popcorn 03. Jack Cameron - Y.S.M. 04. Goshen Sai - Oh Lord! (Dave Richards Deep Remix) 05. Bear Moss - Means to an end (RESISTOR Remix) 06. Paul Ursin - 80's Room 07. Parallax Breakz, M_Spark - Time Shift (Parallax Breakz Breaks Remix) 08. Etnoscope - Odin's Kraft* 09. Slugware - Gamma Freak (BLANILLA Remix) 10. Mook Manuva - 3rd Rail (Seth Vogt Remix) 11. Chronos - Skypath (Ethnic Mix)* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

125 BPM - One Step Beyond Dec 01, 2016

Show notes

Low-key, compelling, and just a little bit spacey. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Sigil - Storm* 02. Subshaka - Uprising 03. John Acquaviva, Olivier Giacomotto, Thomas Gandey - Machine (Kiko Remix) 04. Paul Ursin - Alley Right 05. Sephira - Learning to Walk* 06. Parallax Breakz, M_Spark - Time Shift (Parallax Breakz Trance Remix) 07. Chronos - Deep Unity (Fire Mix) 08. Rascal - [Unknown]* 09. Maiia303 - Sunday Morning* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

120 BPM - Cloudwalker Nov 18, 2016

Show notes

Jazzy, funky, uptempo, and uplifting walking tunes. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Noelle, Junior White - Its Calling You (Seed in the City Remix) 02. Korablove - Aerosweet 03. Jack Cameron - Jack's Amsterdam (Club Mix) 04. Kevin Oneel - Do Not Listen to This 05. Francisco Samuel - Vamonos (Miguel Montez Remix) 06. Manny Murillo - Groove Supply 07. Hot Since 82 - Mr. Drive 08. DJ Ax - Eros (Deep Josh & Soulfeenix Remix) 09. Mariion Christiian - Sugarfish 10. Auma - See You In The Morning* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

130 BPM - Step Rocket Nov 03, 2016

Show notes

A range of styles and moods that are all on board with helping your workout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Werner Niedermeier, Master Seb - That Pace 02. Sirod - G.Axtarm* 03. Ross Evans - Get a Little High 04. Alex Sabre, Kevin Keith - Electroshock Treatment (Seth Vogt Mix) 05. Tourist - Feel the Beat 06. Hot Since 82 - Error 909 07. Kiko, Citizen Kain - Meantime (Part 2) 08. Cold Miles - Silicon 09. Seth Vogt - Cellophane (Etienne Futur Remix) 10. Seth Vogt - Living in the Moment (Avlish Remix) 11. Seth Vogt - Living in the Moment (Dylan.JK.Vogt Remix) *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

135 BPM - Amplifier Oct 20, 2016

Show notes

From downtempo to seriously driving, so gradually that you'll be into the ending sequence before you even know it. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Spinnet, Deeply Unexpected, Space Scavengers - Birds of Dub 02. Sirod - Dori Pandi* 03. Dave Richards - The Middle 04. Paulo de Carvalho - Ma e negra (Mikalogic Anamorfose) II (master)* 05. Modern Talker - Days of Rock'n'Roll* 06. Sirod - Another World* 07. Maiia303 - Moonlight Pixies* 08. Spiritual Mode - Universe Inside You* 09. Brandon Michael - Crush (JC3 Instrumental Spanish Mix) 10. Deep Dementure - Delusional *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

185 BPM - Nnnyyyeeeooowww! Oct 07, 2016

Show notes

Over 80 minutes of driving, wide-ranging music for competitive runners looking for a winning edge. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. saikaL - A Memory of Know 02. Blue Phoenix - Conquest of Light* 03. Goldroom - Fifteen (acapella)* 04. Basik - Start Again 2* 05. Resistor - Lucidity 06. Eyecam - Rivers 07. Theobroma - Theobromine In Blood* 08. Hellios Project - Sunlight* 09. Halobeatz - Wicked Style (Macho Remix) 10. Crazy Ducks - Tzveizisht* 11. Psysutra - Been Here Before* 12. GoaTree - Neural Oscillation* 13. Kryptik - New Vision* 14. Manifold - The Wolf (Part 2)* 15. Casey Abrams - Get Out (Keeno Remix)* 16. Myk - [B]K I'm Not Lost (Keeno Remix)* == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

180 BPM - Marathon Lemmings Sep 16, 2016

Show notes

Find your edge with this irresistible competitive-speed mix of Psy Trance and Breakbeat that goes the distance from mild to wild. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. GoaTree - Artificial Intelligence* 02. Cirqular - Sube* 03. Cirqular - Shampoo* 04. TLG - 12th Moon* 05. Theobroma - Light in the Universe* 06. Drollkoppz - Yab* 07. Isaacmms - Weekly Drive (GoaTree Remix)* 08. Drollkoppz - Unified Field* 09. Lunar Dawn - Blessings From Irij (Screw Loose Remix)* 10. Maiia303 & Cybered - Go Ask Yourself* 11. Eltech - Nanobot (BEAR MOSS Remix) 12. Rameses B - I Need You (Keeno Remix)* 13. Erothyme - Finer Things* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

145 BPM - Hit and Run Sep 03, 2016

Show notes

Smoky jazz intensifies to massive breakbeat. Strong music for a strong workout! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Noelle, Junior White - Its Calling You (Seed in the City Remix) 02. Master Margherita - Drone Dub (Campana Mix)* 03. Raskal - Souls On Fire (Deep House) 04. Modern Talker & Hires - Here I Am (Other Mix)* 05. Modern Talker & Hires - Here I Am* 06. Vectrix - The Rythym (Andy Faze Remix) 07. Sionnach - Hyper Blaster* 08. The 1134 - Ghost Train* 09. KL2, Flashback (Sp) - Shaka Funka (Omega Squad Remix) 10. Slugware - Element Zero 11. Deep Dementure - Away in Rome *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

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