PODRUNNER: Workout Music

111 BPM - Pace Cadet (Jumpstart Mix) Nov 01, 2024

A multigenre, multicultural walking tour with funky bookends.

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PLAYLIST 01. Morlack - Jungle Music 02. P1lgr1ms - Only Love 03. Brosso, Bursa - Aravia 04. Severin - Lense 05. MiraculuM & Erich Von Kollar - Clusterfloater (St.Ego Remix) 06. Alehho, Matt Caines - Under the Crescent Moon 07. MiraculuM & Erich Von Kollar - Clusterfloater (Marcus Kardos Remix) 08. Oliver Poll - Shaman 09. Silviu Trik, Clavi Binos & Ncuks Money - N.A.M. 10. Sonale - The Name 11. Josiah1 - Connection (Joah Remix)

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000 BPM - Message to All Podrunner Listeners Oct 18, 2024

Listener donations are at an all-time low and Podrunner is barely hanging on. If you have been meaning to make a one-time or small monthly contribution, now is the time.

Support Podrunner at https://www.podrunner.com/donate.html

Thank you for your support!

181 BPM - Strong Medicine (Jumpstart Mix) Oct 14, 2024

Fast and furious and good for you, too.

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PLAYLIST 01. Anna Lee - Shadows (Extended Mix) 02. TimeTravla - Echoes 03. P1lgr1ms - Take It Easy (Rodrigo Pochelu Remix) 04. Space Native - Circadian Rhythm 05. Qtee Rue - Namaha 06. Xeruc - My Work 07. Accidental Mellody - I'm Not Scared (John Rowe Remix1) 08. Manna - Kale 09. Vimana Shastra & Ascent - Exodus 10. Felix Nova - 1001 Nights 11. Aquin - Imperium (Robin Hirte Remix) 12. Robert Hirte - Dream On 13. Oleg Adamov - Antares (Extended Mix) 14. DJ Grom - Astral (Extended mix) 15. Daybreakers x Radio Company - Quarter To (Remix) 16. Roald Velden - Time

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121 BPM - Take You Higher (Jumpstart Mix) Sep 28, 2024

A positive, uplifting mix with fantastic energy.

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PLAYLIST 01. PartyBooze - Take Me Up 02. end.ways - Want You 03. Rey Vercosa, Ana Rafaela - Pra Cura Obaluae 04. Angel Parilli - Interstellar 05. Nick Fetcher - Silence (Proxima IY Extended Mix) 06. Kazusa - Another Field 07. Hunraqan - Mojo 08. Vodu - Noise Gate (Festival Edit) 09. Dmpv & Anveld - Path Harmony (Extended Mix) 10. Mika D - Cherry Blossom 11. Blenx & Vishal Haldankar - Midnight Train

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171 BPM - Running Mate (Jumpstart Mix) Sep 14, 2024

Hit the trail on a fitness campaign with your perfectly timed partner choice.

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PLAYLIST 01. Alternate Side - Quantization 02. P1lgr1ms - Running (Savvas Remix) 03. Tsuyoshi Fukunaga - Napier's Constant 04. Robert R. Hardy - Fresh Air Flow 05. Fordal - Alleviate (Luis Damora Remix) 06. Rebus Project - Saturn's Hexagon 07. Tony Crawm, Fede Gonzales (ES) - Radioactive 08. Tali Muss, Vakabular - Uniqueness (Extended Mix) 09. Twisted Mind - Digital Makumbah 10. Vaion - Tripcoster 11. Denis Rabbe, Tabis & Dawn - 1984 12. S-Cosmos - Stratosphere (Extended Mix) 13. Denis Rabbe, Tabis & Dawn - No Sleep (Sword Swinging Robot Remix) 14. Sine - Closer

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131 BPM - Fellow Traveler (Jumpstart Mix) Aug 29, 2024

A kinder, gentler mix to tone things down as you get toned up.

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PLAYLIST 01. Kool & The Gang - Celebration (Bob Shepherd X Da Clubbmaster Re-Edit) 02. Kenoa - Adrift 03. P1lgr1ms - Big City (Marley Hughes & Peshta Gora Remix) 04. Tommy Veanud, Cabassa - Kolokani (Extended Mix) 05. Stark D - Methodic (Kilany M Remix) 06. Archelix - Sapphire 07. Lucadielite - Al Chiaro Di Luna 08. Amy Baile, Leppin - City Lights (Heinrich & Heine Remix) 09. Manna - Electrifying 10. Sounds of Italy - Polar Dawn (Mahmoodapos;s Deep Extended Remix) 11. Crennwiick & Adamson - The Mystical Book 12. Qosmio - Sentimental Love

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161 BPM - Major Hurtles (Jumpstart Mix) Aug 16, 2024

Fly through your workout fueled by this high-energy motivator!

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PLAYLIST 01. Vodu - Raptor (Mainroom Blast) 02. PTTY - Bliss 03. Archelix - Topaz 04. Sandro Voit - Dark Thunder 05. Nix - Shambala 06. Luv Tronik - Nanyuki 07. Acrobat, Vakabular - Space Between (Aerofeel5 Remix) 08. Geminis - Pa Taka 09. FullSize - Meraki (Extended mix) 10. Hypnasia - Transition of Light (Extended mix) 11. Anatolie - Release Yourself 12. Shazad - The Twilight Ruby (Extended Mix) 13. Euphoric Nation - Falling for You (Extended Mix)

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141 BPM - Launch Vehicle (Jumpstart Mix) Aug 03, 2024

A truly international space mission.

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PLAYLIST 01. Caspa Houzer - Extra Hart (Extended Mix) 02. Trilucid x Phil Martyn - Cosmic Tonic (Extended Mix) 03. Shion Sakamoto - Silvery White 04. Flauschig & Jules Rendell - Caught Up (Club Instrumental Mix) 05. Violetta DJ - Arakis 06. Kerabo, RABZ - Kaya 07. Che Jose & Stone Van Brooken - Metamorphosis (Extended Mix) 08. Che Jose & Stone Van Brooken - Aurora (Extended Mix) 09. Nathan Rudder - Flashlights 10. Kerim Muravey, Pawel Prutt - Mzungu (Extended Mix) 11. Oliver Bach - Connected (Peak Time Remix) 12. Following Light & Ringberg - Zhanox (Following Light Deep Version) 13. Skyline Project - One and Only

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151 BPM - Horizon Express (Jumpstart Mix) Jul 21, 2024

These chugging tracks will keep your workout on rails.

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PLAYLIST 01. S-Cosmos - The Green Formula (Extended Mix) 02. Missfeat - Walking in the Clouds 03. Travis Jesse - Fragile Hold (Sequo Remix) 04. Reenday - Notitle 05. Stark D - Methodic (Portek Remix) 06. Math Smith - Sand Blast (Vaedar Remix) 07. Nathan Rudder - Mourning Cloak 08. Pollux - Love You Better 09. Nercessian - Don't Play 10. Che Jose & Stone Van Brooken - Metamorphosis (Extended Mix) 11. Che Jose & Stone Van Brooken - Aurora (Extended Mix) 12. Neenoo - B Folk 13. TroniKol - Astral (Extended Mix) 14. Sou Enomoto - Ocean Echoes

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107 BPM - Walk Signals Jul 06, 2024

Shimmering textures of Deep Progressive House, World beats of Organic House, and then Funk, Funk, and Funk.

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PLAYLIST 01. Sferix & Christoph Sebastian Pabst - Moon 02. Sferix & Christoph Sebastian Pabst - Voyage 03. Polished Chrome - Ballad of fear and hope 04. dk - Rove 05. Travis Jesse - Fragile Hold 06. Nasca - Majnoun 07. The Grape - Mirage 08. DJ Rauff - Oh Bale Bale 09. Pecoe - Listen 10. DJ B-Side & BadboE - Rewind It Back (VIP Jumping Edit) 11. Paskal & Urban Absolutes - Ooh 12. Sonale - For the People 13. Ron Van Den Beuken vs Tom Mossee - Found My Woman (Deep Funky Mix) 14. Morlack - Hate on Dog Later 15. The Funk Philosopher - Don't Stop 16. The Funk Philosopher - Lazy Hazy Dayz 17. Warm Siberia - We are here (Instrumental Edit)

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177 BPM - Relentless Jun 24, 2024

A solid hour of high-octane rocket fuel that doesn't let up.

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PLAYLIST 01. Thomas Lemmer & Oine - Inner Force 02. Craver - The Mirror 03. Mullo - What You Gonna Do (Streaming) 04. AdiHansen - Dawn 05. Andy Düx, Oliver Bach - Hello (Extended Mix) 06. Vodu - Raise Your Power (Mainroom Blast) 07. Vodu - Mississippi Delta 08. Kausttick & Hexagone-25 - Artificial Machine 09. T3ssla - Lady of the Golden 10. Cynthia Lacle - Chaos 11. Sharmatix - Boomerang 12. Talla 2XLC, Allan McLoud - Free Me (Extended Mix) 13. Glint - A spring like day 14. Sferi - Believe

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117 BPM - Fun in the Sun Jun 08, 2024

Turn your workout into a portable pool party with funk, R&B, and pop classics.

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PLAYLIST 01. Alina Love & Svet - Wicked Game (Extended Mix) 02. Andrew Frenir - Gleaming Horizons 03. Da Clubbmaster - I'll Be Around (DJ Bilko Extended) 04. DJ Dris - Keep Trying 05. Kholina - Freak 06. Blue Cell - Strandtaenzer (Rebus Project Remix) 07. DJ Sash-a x Bob Shepherd - Luv Bizarre (Extended Mix) 08. Bob Shepherd x Da Clubbmaster - Wish Wash (Extended Mix) 09. Yocon - Mwaki 10. Attraction - Can't Get Enough of Your Love Baby (Bob Shepherd x Da Clubbmaster Remix) 11. KWS - Please Don't Go (Softmal Llolita Club Remix) 12. Los Mayos x Antonio Ascolino - La Bamba (Air Lovers Extended Remix)

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167 BPM - Runabout May 29, 2024

Sporty, compact, built for speed. Rumble seat optional.

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PLAYLIST 01. J A K - Attention 02. Marco Briguglia - Pe Val 03. Balue - Gettoblaster (Instrumental Version) 04. One Million Toys - The Box (Unknown Concept Remix) 05. Dan Pushkin - Paparapa 06. Alic - Ostkreuz (Trilingo Remix) 07. Acrobat, Vakabular - Space Between 08. Vodu - Miracle 09. Vodu - Raise Your Power (Instrumental Mainroom Blast) 10. FloE - Victimize (Extended Mix) 11. Nomad Aliens - Hostpot 12. Oghma - The Last Cycle 13. Talla 2XLC - Black Hill (Talla 2XLC Uplifting Extended Mix) 14. Sferix - Go Slow

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127 BPM - Chugfest May 11, 2024

Climb aboard this running train of a mix. Bonus points if you run on a track.

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PLAYLIST 01. Trilucid - For Another Life (Extended Mix) 02. H3BO - Moon 03. Rey Vercosa, Gabzy - Senhor Oxossi 04. Sanchez Tar - Midnight 05. Moshic - I Met You on the Heel 06. Kerim Muravey & Pawel Prutt - Kana Mvura (Extended Mix) 07. Julian Rocche x Nicolas Buccafusca - Appasionato 08. Acrobat, Vakabular - Space Between (Cosmonaut Remix) 09. Soan - Mangalam 10. Che Jose - Gravity 11. Saccoman - Distant Planet (Carl Clarks x Tom Franke Remix) 12. Dtalm - Smile (AltReal Sunset Mix)

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157 BPM - Beats Without Borders Apr 27, 2024

An international coalition of grooves dedicated to helping your workout.

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PLAYLIST 01. Zone+ & Hameed - Colossus 02. Tony H - Source of Love (Jordan Strong Remix) 03. Jay Newman - Infinite Vision 04. Kenny Ground - Keep On 05. Melotonic - Vine & Vibe 06. Paul Weekend - Way Say 07. Airsand, Davrin - Blind Squid 08. Emre K. - Mware 09. A-Mase - Om Shivam 10. Isralienn - Dance Meditation 11. Oplewing - Canivales 12. Drydra - Waveform Disturbance 13. Souls Map - God Frequency 14. Gold Lounge - Green Land

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137 BPM - Spring Driven Apr 12, 2024

This breezy, sunny mix will be a wind at your back. Blue skies all the way!

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PLAYLIST 01. Marcus Kardos - Ozora 02. Pas De Nom - If Only 03. Odem (MX) - Feelings Right (Extended Mix) 04. Mars Monero - Orchestra of Spirits (Kamilo Sanclemente Remix) 05. Ken Bosser - Alone in the Dark 06. Sonickraft - Voyage 07. Ewan Rill - Purple (Alex Efe & Diego Berrondo Remix) 08. Kjaer - Acid Over Berlin (Inessa Remix) 09. Kraft-e - Back Off 10. Robin Hirte - Air (2024 Mix) 11. LLX - Magic Rain (Krylin Remix) 12. Alpha Frequency - Epic Skies

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147 BPM - As the Crow Flies Mar 29, 2024

Think of it as a kind of linear dance as you fly all the way to the end.

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PLAYLIST 01. Tauon - Roadtrip 02. Leroy Santiago - Bridge of Spirits (SOL7 Remix) 03. Ewan Rill - Purple (Mendexx Remix) 04. Ewan Rill - Purple (D.J. MacIntyre & Casper Keys Remix) 05. Lemitz, A.S.O.M. - The Keys (Extended Mix) 06. Alain Fanegas, Tomy Wahl - Alambra 07. Kerim Muravey & Pawel Prutt - Rume Rimwe 08. Justin Dolan - The Nothing 09. Venera Veyron - Inspiration 10. Talla2XLC, Junk Project - Black Sky (Extended Mix) 11. Talla 2XLC, Torsten Stenzel - The Wave is Coming (York Back to the Roots Extended Mix) 12. Deepinity - SOS 13. Caira - Loneliness 14. MaxLoop - Boracay 5AM

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100 BPM - Excursionist Mar 15, 2024

This fairly chill Recovery Mix is a helpful companion on your walk.

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PLAYLIST 01. Tauon - Outside 02. Alexander Boca & Elchinsoul - Magic (Lighthouz Lounge Remix) 03. Summer Heart - Kiss Me (Revisited) (Instrumental) 04. Tauon - Far Away 05. Runik - Mirage 06. Tojogo - Samar (Luman Extended Remix) 07. Fade - Alone 08. CynosureSa - Scenes N Seen 09. Hideo Kobayashi - Amor (Sven Van Hees Indian Summer Remix) 10. Daniel Losi - Tom Tom Beat (Instrumental) 11. Retroism - Miami 84 12. 800cube - Sunset (myni8hte Chilled Horizon Mix)

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180 BPM - Post Haste Feb 22, 2024

Podrunner celebrates 18 YEARS of free workout mixes with a maxed-out endorphin fest. Zoom!

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PLAYLIST 01. Toteles - Circuit 02. Maxos - Berserk 03. Maxos - Private Traps 04. Darien J - Big Funky 05. Maxos - Akimbo 06. AdiHansen - Keep the Vibe Strong 07. V.O.Y - The Sound of Africa 08. B.A.N.G! - The Good Stuff (Extended Instrumental) 09. Birkenlauber - Data Bell 10. Talia 2XLC - Just Breathe (Extended Mix) 11. Justin Dolan - Judgement Day 12. Robin HIrte - Solid (2024 Mix) 13. Dstrtd Sgnl - Sentiment (Extended Mix) 14. Weichei - Cold Season (Extended Mix) 15. Robin Hirte - Symphonia 16. One Hat Man - Mind Wipe 17. Jonathan E. Blake - Neon Summer

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110 BPM - Style Guides Feb 10, 2024

A wide range of musical styles to guide you on your way.

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PLAYLIST 01. C37 - One Day 02. Thomas Lemmer & Oine - Drift 03. Briel Hollm - Take a Little Trip (Instrumental Mix) 04. PatFM - Raya 05. Nicolas Giordano - Constellations (Extended Mix) 06. Phonez, Lea Vlaeminck - Change Me (Extended Version) 07. Roderia - To the Stars and Back (Downgrooves & Chris Sterio Remix) 08. Iam Lilith - Misty 09. Kontaktees - Father (Extended Version) 10. Code Red - Furidashi (Kapchiz Remix) 11. Redspace, Ismail.M - Nirvana 12. Hackfreed - Kobold 13. Boydex ft Sullysax - Blessing 14. Morlack - Intellectual Muscle 15. Damon Paul Beccy - I Love You Always Forever

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170 BPM - Power Gradient Jan 27, 2024

A steep energy intensification so gradual, you will be at the peak before you know it.

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PLAYLIST 01. Tauon - Time Out 02. Marcio aka DJ Bat - Popas 03. Zauberakustic - Digital Tribe 04. Redspace, Stevn - Wheel of Life 05. Vladimir Komazec - Sarah (Vaedar Remix) 06. Redspace - Adventure 07. Nicolas Diatto - Itza 08. Nicolas Giordano - Constellations (Tommy Orellano Extended Remix) 09. Pasindu - Nirvana 10. Airsand, Davrin - Blind Squid 11. Epitomic - Fracture 12. Dstrtd Sgnl - Happy Days (Extended Mix) 13. Rraw - In Summertime (Extended Mix) 14. S-Cosmos - Extraterrestrial (Extended Mix) 15. Quiet Storm - Transparency (Extended Mix) 16. Skyline Project - First Touch

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120 BPM - Peregrination Jan 12, 2024

A journey on foot (soundtrack included).

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PLAYLIST 01. Lloyd Barwood - Day Dreamer (Sunrise Mix) 02. Dliteone & Luis Loowee R Rivera - The Spirit of Freedom (Lenny Fontana Club Instrumental Remix) 03. Domingo+ & Loveclub - Firmament (Briccio Remix) 04. Nicolas Giordano - Constellations (Peshta Gora Extended Remix) 05. Robyn Balliet - My Heart 06. DJ Soulstar - Gold 07. Kay-D - Eridu (Zy Khan Remix) 08. Anza, B33tle, Techdrone - Imagination 09. Techcrrasher - That's Disco 10. Paul Roberts & Dennis Wonder - Good Times (Club Instrumental Mix) 11. Redspace, Phaéthon - Inflorescence (SkyTop) 12. Yusuke Teranishi - Moments (Starlit Night Mix)

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160 BPM - The Rhythm of the Feet Dec 29, 2023

Sometimes you can really sense that running to music is a kind of linear dancing. Shall we?

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PLAYLIST 01. Brian David - Deeply (Peshta Gora Extended Remix) 02. Brian David - Deeply (Nicolas Giordano Extended Remix) 03. Redspace - Unknown Planet (Paul Hamilton Remix) 04. Gunther Heil - Hypnotic 05. Bruno Andrada - Dusty Cloud (Mazayr Extended Remix) 06. Canta - Trust Your Instinct 07. DJ Soulstar - Bolivia (Club Mix) 08. Seve Levi - Tuma (Extended Mix) 09. Normtone, Wayward Brothers - Move 10. David Phoenix - Portal 11. Robin Hirte - Staccato 2023 12. Aquin - Imperium (Con Tacto Remix) 13. Dmpv & Anveld - Energy of the Future (Extended Mix) 14. Cloudcage - Joyride (2bnsn Remix)

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130 BPM - Stormchaser Dec 15, 2023

Can you feel like you are working out and at a club at the same time? (Spoiler: Yes)

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PLAYLIST 01. Domonkos Kucsera - Rainy Day 02. Lloyd Barwood - Is This Even Real (Extended Mix) 03. Blanka Barbara - Starlifter (Redspace Remix) 04. Desyfer - Solo (Dub) 05. Man with White Gloves - Libreville (Extended Mix) 06. The Ataman, The Khitrov - Great News 07. Kholina - Narima 08. K.W.S. - Please Don't Go (Skysurfer Extended Remix) 09. A-Mase - Sunbeams 10. Felectron - Rise 11. InfeXus - Edge of Infinity 12. Klangstein - Electric Penguin

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150 BPM - Impetus Dec 01, 2023

Impetus, n: A force that moves something along. Yep yep yep.

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PLAYLIST 01. Gold Lounge - Dive Into Sound 02. Ibericanism - Enigma 03. Redspace - Unknown Planet 04. Bubba Brothers - Bolt 05. Imail.M, Redspace - Expectation 06. Redspace, Ismail.M - Red Sky 07. Die Propheten - The Damned 08. Redspace, Phaethon - Density (SkyTop) 09. Hagen West - Ecuador (Extended Mix) 10. Peter Trizor - Perspective (Extended Mix) 11. Curriculum - Into the Woods 12. LLX - Magic Rain 13. TGW - Limitless (Extended Mix) 14. Brkird - New Decade

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140 BPM - Resolver Nov 16, 2023

This one is more running companion than drill sergeant. Motivation comes in a lot of forms.

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PLAYLIST 01. Lenny Fontana & Mich - Come On Over (Club Instrumental Mix) 02. Bruno Andrada - Dusty Cloud (Extended Mix) 03. Zauberakustic - Reconstruction 04. Redspace - Unknown Planet (Nicolas Viana Remix) 05. Nick Fetcher - Distant Voices (Extended Mix) 06. Franco Romano - Parallel Universe 07. Airsand & Gassan - Donapos;t Wake Up (Original Mix 08. Psykohead - Timestream Blues (Tali Freaks Remix) 09. Bubba Brothers - Euphoria 10. Dr Green - Dukha (Redspace, Ismail.M Remix) 11. Peter Trizor - Polymath (Extended Mix) 12. Donskova Cavex - San Francisco 13. Gold Lounge - The Blue Horizont

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First Day to 5K (V2) - Graduation Mix Nov 09, 2023

45 minutes from 135 to 145 BPM. Not the end, not the beginning, but the end of the beginning.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. Tom Mossee - Oh Baby (Tom Pulse Afro House Mix) 02. Marko-D - Bohol-Belearia (Extended Mix) 03. YinYang Project - Dumbara 04. Redspace, Ismail.M - Space Odyssey 05. Redspace - Theory of Relativity 06. Cactus James - Sleep Talking 07. Anza, DJ Nejtrino - Thunder in My Heart 08. Terra V. - In Silence 09. SinStar - Hope (Extended Mix) 10. Sferix - Go Slow

== Please support these artists ==

BPM CHART Warmup: 5 min. @ 135 BPM 35 min. @ 145 BPM Cooldown: 4 min. 30-sec. @ 135 BPM

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First Day to 5K (V2) - Week 9 Nov 02, 2023

40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week)

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. DJego Silber - Can I Have You 02. Alberto Blanco - Lone Men 03. J Matin - Say It 04. Vakabular - Hot Water (Extended Mix) 05. Che Jose - The Awakening 06. Vakabular, Under Sanctions - Uncharted Land (Extended Mix) 07. Cody Chase - Slinger 08. Ottum - Clarity 09. Roald Velden - Fly with Me (PoLYED Remix)

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BPM CHART Warmup: 5 min. @ 130 BPM 30 min. @ 140 BPM Cooldown: 4 min. 30-sec. @ 130 BPM

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First Day to 5K (V2) - Week 8 Oct 26, 2023

38 minutes - 130 to 140 BPM. Near the finish line now!

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. Dzhef - Dudona (Alley SA Extended Remix) 02. Jose Tabarez - Superberry 03. Blue Cell - Nachtschwaermer (Pedro Sanmartín Remix) 04. DJego Silber - Give Me Emotions 05. Francisco Samuel - Off the Meter (Mike Parra Remix) 06. Chris Hover - El Sol Billa 07. Jenia Smile & Ser Twister - Hanuma (Extended Mix) 08. Nils Karr - Wheki

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BPM CHART Warmup: 5 min. @ 130 BPM 28 min. @ 140 BPM Cooldown: 4 min. 30-sec. @ 130 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

First Day to 5K (V2) - Week 7 Oct 19, 2023

34 minutes - 130 to 140 BPM. Interchangeable with Week 6 Mix 3, if you want some variety this week!

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. Christoph Sebastian Pabst - Palawan 02. Under Sanctions - Talk About It (Extended Mix) 03. Brady Stone - One by One (Extended Mix) 04. Perseverance (Original Mix) - Perseverance 05. Gelvetta - The Origins of the Earth 06. DMPV & Anveld - Cyclone (Chris Lyf Remix) 07. Talla 2XLC - Ragnaroek (Extended Zyrus 7 Remix) 08. North Sunset - My Way

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BPM CHART Warmup: 5 min. @ 130 BPM 25 min. @ 140 BPM Cooldown: 3-min. 30 sec. @ 130 BPM

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First Day to 5K (V2) - Week 6 - Mix 3 Oct 14, 2023

34 minutes - 130 to 140 BPM. Big push!

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. New Even - Sonora (Haums Extended Remix) 02. Alpha Frequency - Epic Skies (Hugo Handal Remix) 03. Redspace, Ismail.M - City Walk 04. Lorenzo Turco - Another F**king Synth 05. Redspace - Eternity Gate 06. Frank Waanders Helena Kristiansson - Cascade (Extended Mix) 07. Thomas Lemmer - Serenity (Cosmaks Remix)

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BPM CHART Warmup: 5 min. @ 130 BPM 25 min. @ 140 BPM Cooldown: 3-min. 30 sec. @ 130 BPM

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First Day to 5K (V2) - Week 6 - Mix 2 Oct 13, 2023

32 minutes from 130 to 140 BPM.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. Arman - AfroKid 02. Talla 2XLC - Phenomena (Extended Mix) 03. Anshery - We are Part of Galaxy (Extended Mix) 04. North Sunset - Mikuni 05. Talla 2XLC & DJ Tandu - Velvet (Talla 2XLC Extended Remix) 06. Ebon Light & El!ien - Opal (Extended Mix) 07. Tauon - Going Home

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BPM CHART Warmup: 5 min. @ 130 BPM 10 min. @ 140 BPM 3 min. @ 131 BPM 10 min. @ 140 BPM Cooldown: 4 min. @ 130 BPM

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First Day to 5K (V2) - Week 6 - Mix 1 Oct 12, 2023

Three mixes again this week! 33 minutes from 131 to 141 BPM.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. Kardos - Lost Thoughts 02. Hideo Kobayashi - Ase (DJ Shu-Ma Instrumental) 03. Briel Hollm - Take a Little Trip (Gabriel Slick, Briel Hollm Rethink Instrumental) 04. Techcrasher - Jacking Head 05. Denats - Want You Now 06. Redspace, Ismail.M - Jaguar [Sunexplosion] 07. Alexey Lukianov - Beautiful Sakhalin 08. alanisnotcool - Nature of the Soul

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BPM CHART Warmup: 5 min. @ 131 BPM 5 min. @ 141 BPM 3 min. @ 132 BPM 8 min. @ 141 BPM 3 min. @ 132 BPM 5 min. @ 141 BPM Cooldown: 4 min. @ 131 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

First Day to 5K (V2) - Week 5 - Mix 3 Oct 07, 2023

28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. Love'in Dubai (Dub Mix) - Jessie Rey 02. Tom & Mossee - Let's Get On Board 03. Arcane - Shockwaves 04. Shawn Jackson - Testify 05. Aerofeel5 - Deep Inside (Extended Mix) 06. Atragun - Sunset in Reykjavik (M.A.N. & Kris Max Remix) 07. Mearzie - Learning to Fly (Soty x Seven24 Remix)

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BPM CHART 5 min. warmup @ 130 BPM 20 min. @ 140 BPM Cooldown: 3 min. @ 130 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

First Day to 5K (V2) - Week 5 - Mix 2 Oct 06, 2023

You are at the halfway point in your 5K journey!

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. Tom & Mossee - Macho Ya Watoto 02. SzilardK - Cyclone 03. Onstream89 - Find the Second Sunrise 04. Louie Gomez - Keep Your Body Movin (2023 Remaster) 05. Teri Berka - Colibries 06. Mario Piu - Techno Harmony (DJ TH Remix) 07. Baboolian & Nozart - Ring the Bells

== Please support these artists ==

BPM CHART 5 min. warmup @ 130 BPM 8 min. @ 140 BPM 5 min. @ 131 BPM 8 min. @ 140 BPM Cooldown: 1 min. 45 sec. @ 130 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

First Day to 5K (V2) - Week 5 - Mix 1 Oct 05, 2023

Three workouts this week, and three in Week 6!

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. Core Meridian - Hyphae 02. Redspace, Ismail.M - No Mercy 03. Prus Control - Behind the Clouds 04. DMPV & Anveld - Cyclone (Grue Remix) 05. Talla 2XLC, DJ Robyn - Endorphene Express (Extended Mix) 06. Rodri go - Resilience

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BPM CHART 5 min. warmup @ 130 BPM 5 min. @ 140 BPM 3 min. @ 131 BPM 5 min. @ 140 BPM 3 min. @ 131 BPM 5 min. @ 140 BPM Cooldown: 2 min. 30 sec. @ 130 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

First Day to 5K (V2) - Week 4 Sep 28, 2023

It's all about the music mediating mind and body.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. Psykohead - Ivan's Hammer 02. FoRmAT G - No Way Out (Extended Mix) 03. Sine - Golden Hour 04. Othertune - Cosmostar 05. Andy Dux, Oliver Bach - Let's Go (Extended Mix) 06. Mauro Picotto - Like That (Luca Debonaire x Da Clubmaster Club Instrumental)

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BPM CHART Warmup: 5 min. @ 129 BPM 3 min. @ 140 BPM 1.5 min. @ 130 BPM 5 min. @ 140 BPM 2 min. 30 sec. @ 130 BPM 3 min. @ 140 BPM 1.5 min. @ 130 BPM 5 min. @ 140 BPM Cooldown: 2 min. @ 130 BPM

Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2023 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

First Day to 5K (V2) - Week 3 Sep 21, 2023

Focus on routine as a route to the Zone, and on not being hard on yourself.

Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

BPM CHART: Warmup: 5 min. @ 130 BPM 1.5 min. @ 140 BPM 1.5 min. @ 130 BPM 6 min. @ 140 BPM 3 min. @ 130 BPM 1.5 min. @ 140 BPM 1.5 min. @ 130 BPM 3 min. @ 140 BPM Cooldown: 4 min. 10-sec. @ 130 BPM

PLAYLIST: 01. Redspace, Ismail.M - Dont Sleep 02. Sundra - Dive 03. Leaman - Adishi (Tojogo Remix) 04. Afterus - Chemical (Extended Mix) 05. Zauberakustik - Clockwise 06. Mind of Us - Alone With You 07. Jan Martin & Mate Rial - Letting You Down (Roald Velden Dub Mix)

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First Day to 5K (V2) - Week 2 Sep 14, 2023

This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness.

Program Outline, Progress Chart, Tips, and More at https://www.podrunner.com/first-day-to-5k-v2.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

BPM CHART: Warmup: 5 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM 2 min. @ 128 BPM 1.5 min. @ 138 BPM Cooldown: 1 min. 50 sec. @ 128 BPM

PLAYLIST: 01. Christian Bonori - Standing Chaos (Stereophonie Remix) 02. Zauberakustik - Modern Art (Original Mix) 03. Vince Schuld - Passage (Extended Mix) 04. Aeon - Tuki Tuki (Extended Mix) 05. DMPV & Anveld - Terpsichore (Extended Mix) 06. MaxLoop - Dreamscape (Original Mix)

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First Day to 5K (V2) - Week 1 Sep 07, 2023

From your first workout to a full 5K/3.2-mile run in just 9 weeks! This first mix gets you off the couch and out the door!

Program Outline, Progress Chart, Tips & More at https://www.podrunner.com/first-day-to-5k-v2.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

BPM CHART: Warmup: 5 min. @ 128 BPM 1 min. @ 142 BPM 1.5 min. @ 128 BPM 1 min. @ 142 BPM 1.5 min. @ 128 BPM 1 min. @ 142 BPM 95 sec. @ 128 BPM 65 sec. @ 142 BPM 95 sec. @ 128 BPM 65 sec. @ 142 BPM 1.5 min. @ 128 BPM 65 sec. @ 142 BPM 1.5 min. @ 128 BPM 1 min. @ 142 BPM 95 sec. @ 128 BPM 65 sec. @ 142 BPM Cooldown: 3 min. @ 128 BPM

PLAYLIST: 01. Terry Gaters - Autumn of Love (Extended Mix) 02. Ismail.M, Maze 28, Redspace - Pure Reaction 03. Nick Lewis - A Quiet Place (Mauro Masi Remix) 04. Sedat, White Fox - Uganda (Extended Mix) 05. Thomas Lemmer & Andreas Bach - Reunion 06. Roald Velden - Fly with Me (Nils Karr Remix)

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118 BPM - Gaitkeeper Aug 24, 2023

A smooth walking tour for the first half, a determined buildup for the second half, and an extended, feel-good finish. Yay!

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. Frants-Illinton - Oveja 02. Roald Velden - Hummingbird 03. Ipeiqi & Kirill Maxsimoff - The First Dawn 04. Alpha Frequency - Epic Skies (Britto Remix) 05. Billion Watchers - In the Clouds 06. Tom & Mossee - Wadi Qadisha (Original Edit) 07. Omar Nickel - Dance With Me 08. Kiez - Reeperbam (Stahler & Polly Powder Remix) 09. Steering - Lotus (Original Mix ) 10. Imperss - Snowflakes 11. Roald Velden & Sabien - Shadow (Valentin Remix)

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128 BPM - Smooth Sailing Aug 11, 2023

Nothing quite like being transported to your destination with dreamlike ease, yah?

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. David Can - Dream Ahead 02. Florian Gasperini - Les Feuilles Mortes (Extended Mix) 03. Dan Jumanazar - Endless Night 04. Kay-D - Closer to You 05. Soulmade (AR) - Scorpion (Fabri Lopez Remix) 06. Savin - Escape 07. Marco Molina - Dream of You (Original Vocal Mix) 08. A-Mase - Sun Goes Down 09. Focusing - Psilocybin Cat (Extended MIx) 10. Falko 33 - Quantum World (Fake Lab Remix) 11. ZGOOT - Quiet Whisper

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178 BPM - Autozoom Jul 29, 2023

Set it and forget it.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. Jonathan E. Blake - Eternity 02. Neo7 - Fire Element 03. Rikk Earth - Never Fall (Alberto Hernandez MX Extended Remix) 04. Tirso Enriquez (AR) & Huguito Alem - Moro 05. Heinrich & Heine - Nanobot (Rework) 06. Soulmade (AR) - Sub-Zero (Federico Flores Remix) 07. Lakshmi - Link (Original Mix 08. GarryG, Den Kustov - Breaking Bad 09. Under Sanctions - My Gift (Extended Mix) 10. Talla 2XLC and Junk Project - Chaiyya Chaiyya (Zyrus 7 Extended Mix) 11. Luca Antolini, E-Rave - Psychic Harmony (Apogee Mix) 12. Talla 2XLC - A Dream Within a Dream Extended Mix) 13. Talla 2XLC - Phenomena (Zyrus 7 Extended Remix) 14. Ottum - Total Eclipse 15. Sine - Lazy Sunday

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138 BPM - Linear Jul 13, 2023

A steady progression from summery and casual to determined and fierce.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. New Even - Sonora (Noble Spirits Remix) 02. Maya Wolff - Electricity (Dub Version) 03. Kazko - Magellanic Clouds (Ruls Remix) 04. Platon (RU) - Elen 05. Platon (RU) - Elen (Gleb Rubens Remix) 06. Andrey Exx, TuraniQa - I Need to Know (Dub Mix) 07. Redspace, Ismail.M - Amalgam 08. GLF - Project File (Nerutto Remix) 09. Aerofeel5 - Deep Inside (Extended Mix) 10. Talla 2XLC - Phenomena (Extended Mix) 11. Atragun - Sunset in Reykjavik (M.A.N. & Kris Max Remix) 12. Freuds - Must Be Behind 13. Cosmaks & Aria Deep x Jan Martin - We Feel It (Extended Dub Mix)

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168 BPM - Quartered Pounder Jun 29, 2023

A 4/4 pounder divided into four distinct and differently motivating quarters.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. David Can - Kirkjufell 02. Giles et Diego - Feel the Beat 03. Hotboxx - Thats Right 04. Pedro Campondonico - Music Vox (Shawn Jackson Remix) 05. GLF - Project File (Nerutto Remix) 06. GLF - Project File 07. DJ Bilko x Saamanjis - On the Beat (Extended Mix) 08. Markem, Tom Sawyer, David Tort - El Brujo (David Tort HoTL Mix) 09. Baal (SL) - Temple of Aluthnuwara 10. Sashtek - Sensory Impression (Extended Mix) 11. Alex Satry - Missing (Ecco Remix) 12. Mecanica Celeste - Precious 13. Van Project Sound - Normandy Flight ME (Extended Mix) 14. Imperss - Free Soul 15. Imperss - Free Soul (Deni Sunrise Remix)

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148 BPM - Full Charge Jun 02, 2023

Surf this tidal wave of high-energy music and hang ten all the way.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. PatFM - Raya (Rosita Como Remix) 02. Aeon - Cosmic Wave 03. Runik - Twilight (Digital Mess Remix) 04. Kinky Sound, Kniagna - I Wonder 05. Runik - Talisman (Lena Storm Remix) 06. J Lauda, D.J. MacIntyre, Nomas - Castle Garden 07. Redspace - Transformation 08. Turbo-D - Gonn' Get It 09. Anton Allure, Abstraal - Suarez (Abstraal Remix) 10. Felix Nova - Tonight (Extended Mix) 11. Dave Burden - For the Underground 12. FloE - Retrospective (Extended Mix) 13. Gruv42 - Dance to the Beat (Extended Mix) 14. John Junior & Riel - Caribe (Original Club Mix)

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158 BPM - Sunjammer May 20, 2023

A steadily intensifying mix that becomes increasingly uplifting as it takes its energy from the sun.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. Seiji Niizawa - Illusion of Us 02. Mel Bell - Ready to Go (Lupe Republic Remix) 03. jUjU (SE) - Human Scales (Nerutto Remix) 04. Boris D1amond - Lost Nature (Dub Mix) 05. Da Funk - Uriel 06. Dave Richards - I'll Pray for You 07. Margaryan, Titorenko - Southern Storm 08. Zauberakustik - Butterfly Dundee 09. Cody Chase - Between the Lines 10. Runik - The Edge of the World (Headkube Remix) 11. Tillmann Uhrmacher - On the Run (Talla 2XLC Extended Remix) 12. Claas Inc. - Prometheus (Extended Mix) 13. Runik - Twilight (Ucros Remix) 14. George Ellinas - Photon 15. Aaron Dmitriew - Early Morning Flight

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114 BPM - The Walking Club May 05, 2023

A World Music vibe turns into a full-on Funk-party walk buddy. Go with it.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. Professor - Anabasis 02. Hideo Kobayashi, Riwin - Bali Sky (Hideo's Canggu Beach Vibe Mix) 03. Nicolas Bertoldi - Oscuro 04. Professor - Amman 05. Tom & Mossee - Wadi Qadisha 06. Solodchi Mix - Neon Sky 07. Super Saturated - Sol Brazileiro 08. Pecoe - Make It Hot 09. Pecoe - Gonna Do It Right 10. Sonale - Check It (Erics Mix) 11. Pecoe - Make It Bounce 12. Pecoe - Funky Dope 13. DJ Ruby - Apollo (Indigo Man Remix) 14. DJ Skywalk x Da Clubmaster - Lady Marmalade (Disco 54 Extended) 15. Alley SA - Peace for All

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Podrunner Trailer Apr 20, 2023

PODRUNNER: Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner five years in a row!

184 BPM - Get Serious Apr 20, 2023

This mix moves from chill and uplifting to serious and determined. You probably will, too.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. Andreas Bach & Glint - Calanjoe 02. Missfeat - Pomni Nashi Sny (Nicolas Viana Remix) 03. Pablo Asturizaga - Eternal Legacies 04. Abhishek Mantri & Redlyne - Expressions 05. Zauberakustik - Dizzy Days 06. Zauberakustik - Candy Addiction 07. Redspace, Ismail.M - Hacker 08. P1lgr1ms - Children's Playground 09. J Lauda, D.J. MacIntyre, Nomas - Castle Garden (Alfonso Muchacho Remix) 10. Stonecities - Asteroids 11. Margaryan, Titorenko - Southern Storm (Jebby Jay Remix) 12. RoelBeat & Steering & Ann Epi - Voice 13. Monta (TN), Timmal - Solar 14. Rraw - Wonderful Dayz (Extended Mix) 15. SpaceLine & U-Mount - Last Hope (Extended Mix) 16. S-Cosmos - SLJ (Extended Mix) 17. Erik Engelhardt - Candy 18. Sferix - Solaris

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124 BPM - Sacred Ground Apr 07, 2023

A mix with an unusually spiritual tone, to honor your devotion to fitness.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. Masa - Van 02. Falko 33 - Smurf (Deepinity Remix) 03. Professor - Lost & Found 04. Leaman - Adishi (RossAlto Remix) 05. Ishan (SL), Koshea - Timfanfaya 06. Mariusso - Get In Memory 07. Felix Nova - Moonlight 08. Elseventeen - Another One 09. Under Sanctions - Party on Tattooine 10. Jenia Smile & Ser Twister - Vibe (Dub Mix) 11. Andre Moret - Cloudy Soul (K Loveski Remix) 12. Nick K2 - Flamouria

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174 BPM - Upward Spiral Mar 25, 2023

High speed, great vibe, no worries.

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PLAYLIST 01. Gold Lounge - Higher 02. Lily Kirk - Terush 03. Linear Expression - Leaf 04. Alex007 & Yuri Yavorovskiy - Time 05. Inselbunker - Puppenrauber (Extended Mix) 06. VegaZ SL, Roccka - Fairy Tales of Hemica (Redspace Remix) 07. Rodri Santos - In Termino (Extended Mix) 08. Redspace - Ritual 09. Thedtry - Feel in Love 10. Rraw - Futuro (Extended Mix) 11. ZQRM & Henry Caster - Phantoms (Extended Mix) 12. Ian Solano - Pieces (Extended Mix) 13. Trance Reserve - Phoenix Fly (W!SS Remix) 14. Trance Reserve - Phoenix Fly (Dmitriy Osipov Remix) 15. Joah - Root Access

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134 BPM - Exhilarator Mar 10, 2023

An upbeat mix to regulate your pace and put a smile on your face.

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PLAYLIST 01. Falko 33 - Smurf (Deepinity Remix) 02. Masa - Van 03. Anton Ishutin - Moments 04. Professor - Lost & Found 05. Elseventeen - Another One 06. Redspace, Ismail.M - Reboot 07. Hideo Kobayashi - Ase (Original Instrumental) 08. Tom & Mossee - Wadi Qadisha (Da Clubbmaster & Tom Pulse Tribal Edit) 09. Tom & Mossee - Wadi Qadisha (Da Clubbmaster & Tom Pulse Tribal Mix) 10. Hideo Kobayashi - Ase (DJ Shu-Ma Remix) 11. Kiez - Reeperbam (Ruhrgebeatler Remix) 12. Keith Harris - Eventide

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164 BPM - Dedicated Feb 24, 2023

Podrunner celebrates 17 years of workout music with an upbeat mix that will keep your eyes on the prize.

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PLAYLIST 01. Tojogo - Tenaka 02. The Ataman - Viridi Mare 03. Gru V & Dr Green - Atman 04. The Ataman - Ris Lis 05. Nicolas Giordano - Alma 06. Redspace - Milky Way 07. Torked - Orion 08. Under Sanctions - I Want to See 09. Dobrov, Siti, Lila Fa - This Way (Simple Remix) 10. Malvienkov - Sweet Comet 11. Kiez - Reeperbam (Diana May Remix) 12. Alexander Cimander - Tunnel Vision 13. FloE - Evolution (Merlin Tb-303 Remix) 14. MLDJ - Marimba

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144 BPM - Beachcomber Feb 10, 2023

Easygoing, then determined, then triumphant. Upbeat and fully committed the whole time. A good recipe for life in general, really.

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PLAYLIST 01. Frankie B - Amsterdam (Deeper Sax Mix) 02. Federico Flores - Big Bang (Gabo Martin Remix) 03. Wavelounger - Sailing Away (Numedian Remix) 04. John Drummer - You Can Fly 05. Hernan Martinez (AR) - Nebula 06. Dimitris Palikaris - Beam of Light (Nerutto Remix) 07. Felix Nova - Minimum 08. Federico Flores - Spectral 09. Ace of Spadez - Illusion 10. Caballero - Wake Up This is Not a Dream (Nuke Town Remix) 11. Kniagna - Tatari 12. Esco89 - Oyo (Extended Mix) 13. Wavelounger - Sailing Away (Marsel Fuze Remix)

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154 BPM - Solid Motion Jan 28, 2023

Classic Podrunner: A steady ramp-up in intensity from the low-key opener to the chunky peak.

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PLAYLIST 01. John Drummer - Listen to Me (Domingo+Loveclub Remix) 02. John Drummer - Listen to Me 03. The Ataman - Everyone Loves Rio 04. Dare U - Love & Thunder 05. Arthur Wein - Alma 06. Jebby Jay - Torturer 07. Zehv - Mockingbird 08. Redspace - Forms of Thought 09. Brosso, Margaryan - Other Side of the Sun 10. Proof Db - Dom Dom 11. Misha Cartie & Oleg Espo - Japan (Dub Mix) 12. Vince Michaelson - Price is Your Life 13. Samuel Zamora - Contingo 14. D.H.D. - We Can 15. Roald Velden & Morrison Kiers - 9 Pounds of Cloud

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113 BPM - Supernal Jan 13, 2023

Walk among the gods with this ethereal yet increasingly funky mix.

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PLAYLIST 01. Thomas Lemmer - Awakening (Silent Voices Mix) 02. Hellnar - Way Forward 03. Pat-FM - Tuba 04. Floating Shores - Reflect 05. Floating Shores - After All 06. Pat-FM - Hobbi 07. Professor - Koio 08. Rafven3 - Melody Quiet (Stradivarius Remix) 09. DeepKixx - Low-End Therapy (Extended Mix) 10. Rafven3 - Melody Quiet 11. Roald Velden - Tears from the Sky

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123 BPM - One for the Road Dec 30, 2022

Take it with you when you go.

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PLAYLIST 01. Sine - Caught in Time (Thomas Lemmer Remix) 02. Nicolas Soria - The Journey (Apocrypha AR Remix) 03. Nicolas Giordano - Alma (Missfeat Remix) 04. Sebastian Blanco - Foreign Clouds 05. Iago Caetano - Floating 06. Apocrypha (AR) - Solstice (Julian Liander Remix) 07. Facucio - North in Mendoza (NuFects Peak Remix) 08. Facucio - Sinharaja (Gorkiz Remix) 09. Danilo Ercole - South 10. Matteo Marani - Go Tomorrow (Tirrenia Vibe Remix) 11. Thomas Lemmer - Cycle of Life (2020 Version)

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183 BPM - Amped Dec 16, 2022

Mild to wild, mellow start, high-energy finish, crazy pace. Is it a Personals ad? No, it's your next Podrunner mix!

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PLAYLIST 01. Fade - No Sorrowland 02. Chris Drifter & MB Project - Your Life (Dub Mix) 03. Facucio - North in Mendoza 04. Matteo Marani - Go Tomorrow 05. Redspace - Recharge 06. Vince Black - Interitus 07. Klangstein - HouseMouse 08. Vince Black - Requiem 09. Redspace, Ismail.M - Hyperboloid 10. Terra V., D.H.D. - Passion (Extended Mix) 11. Talla 2XLC and Junk Project - Chaiyya Chaiy (Vocal Extended Mix) 12. Sonic Radiation - Entropy 13. Para X - Cold Shadows (Extended Mix) 14. Pulsedriver - Cambodia (Talla 2XLC Extended Dub Mix) 15. Freuds - Restless (Juloboy Remix) 16. Jan Martin & Mate Rial - Letting You Down (Roald Velden Remix) 17. Sine - Hold On

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133 BPM - Inner Fire Dec 02, 2022

A wide range of styles moves from easy jazz to epic Uplifting Trance to light you up in this Mild to Wild mix

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PLAYLIST 01. Marcio aka DJ Bat - Hope 02. Runik - Twilight 03. Voben - Eclectic Rhythm 04. Riel (RO) - Summer Breeze 05. Dajals, Redspace - Dark 06. MaxDB - Tell Me Its Over 07. Ago - Your Fire (Mangione Remix) 08. Julian Montenegro - Hybrid 09. Lessika - Phoenix (Extended Mix) 10. Talla 2XLC and Junk Project - Chaiyya Chaiy (Dub Mix) 11. Ramin Arab - New World (Extended Mix) 12. Johnny E & Craig Mortimer - Dreams Come True 13. Deni Sunrise - Alone in Flight (Skyhunter 'Back Home' Remix)

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173 BPM - Persist Nov 18, 2022

This mild-to-wild mix is super-smooth and super high-energy.

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PLAYLIST 01. Love Drone - Malvaze 02. Vince Black - Blasphema 03. Apocrypha (AR) - Solstice 04. Apocrypha (AR) - Solstice (Lafreq Remix) 05. Sergey Muzarks - Breeze 06. Martin Bernini - Sahara 07. Leandro Jaime - Blanca 08. Airsand, Jebby Jay - Tutakatu 09. Kerabo - Beats & Splits (Drzneday Remix) 10. Talla, 2XLC, Alex M.o.r.p.h. - Afterlife (Extended Mix) 11. Talla 2XLC - The Electric Nature (Extended Mix) 12. Allan Berndtz - Nu Era (Extended Mix) 13. DMPV & Anveld - Pilgrim (W!SS Remix) 14. Aaron Dmitriew - Growing Up (Skua Remix)

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143 BPM - Range of Motion Nov 04, 2022

Another mild-to-wild mix that dramatically increases the energy level over the hour.

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PLAYLIST 01. Geerk - Cesium 02. Dylan Deck - Are You Lost 03. Loew - Signs of Summer 04. Denis Kireev - TwoD (Extended Mix) 05. Cream - Voyager (Analog Jungs Remix) 06. Professor - Marimba's Groove 07. Professor - Marimba's Groove (Fin & Stanley Remix) 08. Chris Robert - Hypnotized 09. Scott Altham - Sleeping Gods* 10. Dan Iwan - Lost My Mind (Extended Mix) 11. Duka - Nothing (Extended Mix) 12. E-SET - The Voice of the Siren (Extended Mix) 13. Skyline Project - Blurry Waves

*C BY-NC-SA 4.0

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163 BPM - Fuel on the Fire Oct 20, 2022

A mild-to-wild mix that dramatically increases the energy level over the hour.

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PLAYLIST 01. Mariner - Neverglades 02. Amebee, Redspace - 0543 AM 03. Redspace, Ismail.M - Paradigm 04. Amebee, Redspace - Rave on the Island 05. Ruben Karapetyan - Indeed 06. Bubba Brothers - Tribe 07. Magmas - I Got This 08. Terry Jasinto - Sensitive (Luke Mandala Instrumental) 09. Julian Montenegro - Horus 10. Ismail.M, Redspace - Focus [La Mishka] 11. Sam Cuadra - Sindarin 12. The Rhythmic State - Get a Little Deeper (Valhalla Remix) 13. Modus - Modus (Derb Remix) (Extended Mix) 14. Terry Gaters - Komorebi (Extended Mix)

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153 BPM - Mild to Wild Oct 06, 2022

From low-key and uptempo to epic and slamming.

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PLAYLIST 01. Christopher Hermann - Cazibe (Niko Garcia Remix) 02. Amebee, Redspace - Returns of the Jedi 03. Hackfreed - Peter Pan 04. Markus Swarz - Above the Sky 05. Dajals, Redspace - Fly With Me 06. Ruben Karapetyan - Indeed (Tonaco Remix) 07. No Hopes - Progress (Extended Mix) 08. DJ Criswell, Sebastiann - It's Over 09. Alexto - Love Forever (Afterus Remix) 10. Sam Cuadra - Kronos 11. Para X - Untamed (Extended Mix) 12. Ben van Gosh - Satellite (Extended Version) 13. Cacti & Sounflow - KnosOne

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110 BPM - Gaining Ground Sep 23, 2022

Hypnotic Middle Eastern grooves make your workout low-key and intense at the same time.

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PLAYLIST 01. Jessie Rey - Zaafarana 02. Darko De Jan - Koren 03. Amebee, Redspace - Vibe Overload 04. Dani Zavera - Waves 05. Zehv - Okami 06. Runik - Nebula 07. Under Sanctions - Hungry Snake (Extended Mix) 08. Ruben Karapetyan - Eastern Taboo 09. Rasalas, Augadh - Mandrem 10. Tom & Mossee - Important Things in Space 11. Cosmaks - Hover (Chill Mix)

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100 BPM - Baby Steps Sep 10, 2022

A soundtrack to your walk, more workout partner than workout coach.

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PLAYLIST 01. Tauon - Blessed 02. Professor - Uruku (Original Mix) 03. Planet Bliss - Cold Alien* 04. Lee Ogdon - Sanctuary (Made in the Dark's Tulum Beach Revisit) 05. Dr. Deep House - Sex & Love 06. Professor - Primordial (Original Mix) 07. Darko De Jan - Koren (Yamil Remix) 08. Stefan Thomas - There She Was (Extended Version) 09. Glint - Lazy Tuesday 10. Cosmaks - Hover (Downtempo Mix) 11. Nissim Gavriel - Late Night Therapy (Original Mix) 12. Roald Velden & Houce - Dream Garden (Original Mix)

*CC BY-NC-SA 4.0

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120 BPM - Processional (Jumpstart Mix) Aug 26, 2022

A hypnotic, gently urging mix to put you in the Zone and keep you moving.

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PLAYLIST 01. Olokun - No Regrets (Original Mix) 02. Assem - Get It* 03. Iaell - Southern Waves (Peve Remix) 04. Tomi H - Melting Through (Kenan Savrun Remix) 05. AudioStorm - Valley of Hope (Tonaco Remix) 06. Ivan Roudyk - Nice to be in Orbit 07. Redspace, Eleene - Tulum 08. Nadine Fehn - On Target (Extended Mix) 09. DMPV & Anveld - Double Time (Extended Mix) 10. Veron - Days (Extended Mix) 11. Sine - Colour Shades (Einklang Version)

*CC BY-NC-SA 4.0

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180 BPM - Saltation (Jumpstart Mix) Aug 12, 2022

saltation, n.: "taking a series of rhythmical steps in time to music." Ohhh yeah.

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PLAYLIST 01. Shakti vs Olokun - Souls of Dumbo 02. J-Sevilla - Alioth 03. Vapa x Ano Poli - Alpra50mgx2 (Vapa Remix) 04. Nicky Krüger - We've Got this Traffic Jam Behind Us 05. Consolo & Buaon - Introspeccion 06. Stark D - Acromion 07. Dr Green - Qadar 08. Redspace, GarryG - Funny Rave 09. Hattrick - Coca Loca 10. Talla 2XLC - Trinity (Extended Mix) 11. Isralienn - Digital Expression 12. B.Cod3 - Life and Experience 13. Double Kay - Airtight (Extended Mix) 14. Sine - Closer

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130 BPM - Promenade (Jumpstart Mix) Jul 28, 2022

Great mood, strong melodies, pure motivation.

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PLAYLIST 01. Mark L2K - Support Your Local Farmer (Dedication to Ropers) Extended Mix) 02. Baboolian - Taking Your Leave 03. John Scalzi - 7-16-22 04. Tonaco - Julia 05. North Sunset - Forest 06. Moshic - Falling 07. D.J. MacIntyre, Casper Keys - Helium (Nicolas Benedetti Remix) 08. Tonaco and Noronha - Konvergence 09. U:ICHI - Cathedral of the Sea 10. Ivan Sinyavskiy - Pionero (Extended Mix) 11. Omeed Damerchi - Stunner (Extended Mix) 12. Alex H - Passengers

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170 BPM - Tranceporter (Jumpstart Mix) Jul 15, 2022

High-octane musical energy to get you to your destination.

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PLAYLIST 01. Octopulse - Sound Blaster 02. Hasan Ghazi - Majestic (Hereafter Remix) 03. Starbeam - Iridium 04. Joe Fisher, Gridlayer - Holographic 05. Redspace - Zadza 06. Stark D - Unknown Darkness (D Mayer Remix) 07. Redspace, Lluis Ribalta - Wanderer 08. Goamantra - Mirage (Extended Mix) 09. U:ICHI - Promised Landscape 10. Spirit Moon - Brizzinha 11. Spectronikka - Genesis 12. Paul Elov8 Smith - Just One Moment 13. Hedowiec - Sea Breeze

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140 BPM - Out the Gate (Jumpstart Mix) Jul 01, 2022

After the Metal Monster opening, this mix gets more determined and more fierce with each new track. You will, too.

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PLAYLIST 01. Sir-Vere - My Mind (Sonale Mix) 02. Andre Moret - Outlying 03. Tony Lionni - It Happened One Night 04. Paul Gavronsky - Night Meetings 05. Gugga - Warrior (Siiker Remix) 06. Blue & Smallz - Rising 07. TuraniQa - Sunrise 08. Saekone - Reloaded (Techflex Remix) 09. Karibou - Last Dance (Extended Mix) 10. Cena Balak - Keep It Classic 11. Lianari - Constellation (Extended Mix) 12. Joah - So Simple

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160 BPM - Roadwork (Jumpstart Mix) Jun 16, 2022

A happy, determined, driving, soaring, straight-up motivating workout partner.

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PLAYLIST 01. Rockingrush - The Uptown 02. Last 2 Standing - Wide Awake 03. Moshic - Tell Me a Story 04. Bottene - Trip 05. Antonio Guerrero, Redspace - In the Moment 06. Mark Martini - Godmother 07. Redspace - Spaceship 08. Andre Rech, Dare U - Toratora 09. Andrey Exx, D'Vision - The Night Train 10. Eugene K - Dreamer (Ithur Remix) 11. Ed Moura - Oblivion (DaWTone Remix) 12. Ruslan Device & Katsu - White Night 13. Sine - Far Away

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150 BPM - Good to Go (Jumpstart Mix) Jun 03, 2022

Happy, determined, playful, resolute -- by turns and all at once. Now *that's* a workout.

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PLAYLIST 01. ELV - Ascent and Descent 02. AudioStorm - Shield (Gorkiz & Nufects Remix) 03. Yan Niklas - Topaza 04. Freuds - Hold 05. Nicky Krger - Encouraging Voices frrom the Past Move Your Body! 06. Mikas - Nemesis (Future Melodic Mix) 07. Nick Kappa - Irida (Cosmos Shape Remix) 08. Redspace, Eleene, Lluis Ribalta - Arab Taxi (Daniel Sbert Remix) 09. Marko - D 10. Nathassia - Bang the Drums (D-Licious Mix) 11. Neonica - Your Light (SinStar Remix) 12. Alpha Frequency - Deeper 13. Alpha Frequency - Deeper

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110-120 BPM - Those Siren Songs (Ramp Mix) May 20, 2022

This one-hour mix increases by 1 BPM every 5 minutes. Perfect for those recovering from injury or absence, or for walkers looking to add a bit more exercise to their routine.

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PLAYLIST 01. Roald Velden - Home 02. blue Dietrich - Solaire 03. Tauon - Burgeon 04. Kebi - Embrace the Space 05. Breno Mos - Caule 06. Birkenlauber - I'm Getting Down 07. Aliptech x Clovd Cvp - Equilibrium 08. Damirichi - Sacred Tribe (Ataman Live Remix) 09. Professor - Makumba 10. Feeltonight - Mitte (Dub Mix) 11. Deepstack - Wait (Extended Mix) 12. Sonale - Doozer Jam 13. Kebi - Only the Wild One (Kebi Edit) 14. Roald Velden - Seasons

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100-110 BPM - Those Gentle Voices (Ramp Mix) May 05, 2022

This one-hour mix increases by 1 BPM every 5 minutes. Perfect for those recovering from injury or absence, or for walkers looking to add a bit more exercise to their routine.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. Gians - Reflection on February 02. Thomas Lemmer - Awakening 03. Michael Felix - Moon Eclipse 04. KeyZee - Palstek 05. Blue Dietrich - Dive 06. Polished Chrome - Connected 07. Professor - Kalin 08. Psykohead - Cyber Survivor 09. Fogg - Beholder (Boogymann Disco Remix) 10. Silicon Slave - Ad Nauseam* 11. Psykohead - A.I. 12. Planet Bliss - Halo*

*CC BY-NC-SA 4.0

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182 BPM - Swing for the Fence (Jumpstart Mix) Apr 21, 2022

Fast, uplifting, fun, fast, motivating, epic. Did I mention fast?

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PLAYLIST 01. Se7en Cycles - Elysian (Extended Mix) 02. Rockka - Cyber Security (Evegrem Remix) 03. AudioStorm - Shield 04. AudioStorm - Valley of Hope 05. Ruh (SE) - Across the River (Ignacio Corazza & Diego R Remix) 06. Anton%F - Rabbit Hole (Ataman Live Remix) 07. Mr. Chuck, My Format - Mystic Vibe 08. Subduxtion - Dust 09. Verazio - Squid Ink 10. Bloodfury - Obelix (Extended Mix) 11. Maxxim, Adam Golts - Global (Extended Mix) 12. Neonica - Your Light (TP One Remix) 13. Muto'S & Lightning vs. Waveband - Invert 14. Semper T. - Afflatus (Extended Mix) 15. Nils Karr - Too Short to be Little 16. Lepo - Just Joy

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122 BPM - Revitalizer (Jumpstart Mix) Mar 25, 2022

A refreshing & invigorating workout mix with a fresh, new scent!

Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com

PLAYLIST 01. Dim2Play, Svet - Sahara Night (Extended Mix) 02. Nico Bertoni - Lobi Life (Uriel Morales Remix) 03. Fel C - Your Moral Way 04. Juan Ibanez - Valley of the Moon 05. Pat FM - Chill or Move (Lauer House Remix) 06. Bogard (UK) - Ouch Ouch 07. Redspace, UNWA - Closed Square 08. Fel C - Mumbassa 09. Anza - Livia 10. IndianSoul & Line Engstrom - Meeting of Souls (Extended Mix) 11. Keith Harris - Eventide (Ruben Hadland Remix)

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172 BPM - Compeller (Jumpstart Mix) Mar 12, 2022

High-octane music to fuel your high-speed workout. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. TP One - Have No Fear (DJT Remix) 02. Kamilo Sanclemente - Altar (Kerabo Remix) 03. Redspace, Lluis Ribalta, Eleene - Malaika 04. Dany Dz - Blast 05. Amar Redzovic - Sfinga 06. Dim2Play, Svet - Desert Voice (Extended Mix) 07. Lenny M - Through the Silence (Extended Mix) 08. Ezequiel Fantozzi - Caprice 09. Better Than Lex - Furaha (Sexxta Remix) 10. Goamantra - Horizon 11. Mikas - The Fire 12. Anton By - Hereafter (Extended Mix) 13. U-Mount - Reverse Polarity 14. Summer Heart - Good Together (Oliver Nelson Remix) Instrumental 15. Tom Bro - Peaceful (Lepo Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2022 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

132 BPM - EX VEE (Jumpstart Mix) Feb 24, 2022

Podrunner celebrates 16 YEARS of helping to keep the world going, with a glorious epic huge massive really big workout mix! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. A-Mase - Introvertum (Elite Electronic Remix) 02. Alley SA - Letters to Tiffany 03. Leo Roth - Isleta 04. Michel Play - Rumors 05. Crisma, Von Beck - Focusrain (Cody Remix) 06. Redspace, UNWA - Areas of Darkness 07. Salo-Mo - Outer Banks 08. Srinivas - Akashavani (Drzneday Remix) 09. Nadine Fehn - Chaos Theory 10. Rafael Osmo Pres. Alt Man - Driving 11. Andrew Starkoff - Kailas == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2022 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

162 BPM - Run the World (Jumpstart Mix) Feb 11, 2022

A super smooth mix with a super sneaky build to a big peak to help your workout feel effortless. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Talla 2XLC & Yakooza - City2City (DjWag Extended Mix) 02. Lucas Donda - Hamelin 03. PED1NE & Taimaz Etaati - Flying in the Dream 04. Siiker, Gugga [BR] - Holdings 05. Srinivas - Akashavani 06. Enertia-Sound - Yugen Kombachi (JourneyDeep Remix) 07. Enertia-Sound - Yugen Kombachi (Gav Easby Remix) 08. Tommy Tranq & Sidney Riley - Midnight Touch 09. M.alt - Kalopsia (Extended Mix) 10. Ben Projekt - Tears of Angels (Extended Mix) 11. Ultra - Free (Talla 2XLC & Para X Extended Remix) 12. Talla 2XLC & Yakooza - City2City (Shadym Extended Mix) 13. Marc (AR) - Onasada 14. Gians - The Strength of Dexamethasone == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2022 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

142 BPM - The Happiness of Pursuit (Jumpstart Mix) Jan 27, 2022

Motivating and uplifting music to make you glad about your effort! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. SpaceLine & U-Mount - Deep State 02. Francisco Castro - Becoming (Siiker Remix) 03. Abhishek Mantri & RedLyne - Earth 04. Marc (AR) - Solar System 05. Verazio - Mind Tricks (Hasan Ghazi Remix) 06. Redspace, UNWA - Parallel Space 07. Verazio - Rewired 08. A-Mase - Introvertum (Hi-Tech DJs Psy Remix) 09. SinStar - War Ending (Extended Mix) 10. Paipy - Celestia (Extended Mix) 11. Imperss - The Land of Summer* 12. Firas Tarhini - Joy *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2022 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

152 BPM - Off with a Bang (Jumpstart Mix) Jan 13, 2022

Super-intense opener that dials down to a steady push that gradually dials back up to 11. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Aviell & Alternoize DJ - Fatality 02. Luciano Scheffer - Derut (Andre Moret Remix) 03. Petty Touches - Moranga 04. Susfractor - Skyline 05. Luciano Scheffer - Derut (Andre Moret Dub Mix) 06. Hasan Ghazi - Eternity 07. Love Drone - Avon 08. Es.Ka - About a Dream (Yvan Cole Remix) 09. RRAW - Dark Desert (Extended Mix) 10. Fawzy & J.O.S.E. - Trancendental 11. Dvit Bousa - Reasons to Love (Tali Freaks Remix) 12. Inon Bramy - Justice == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2022 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

100-120 BPM - Escalator (Ramp Mix) Dec 30, 2021

Let the music lift you from a casual pace to a power walk! Speed increases by 1 BPM every 3 minutes. 120 BPM lasts 5 minutes, then a slowing cool-down brings it all home. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Deepjack - Savvas - Cruising in Time 02. Shaide - Shades of Blues (Vocal Remix) 03. Ruh (SE) - Breeze 04. Ruh (SE) - Breeze (Ilya Gerus Remix) 05. Sir-Vere - Do You Love Me (Introversion) 06. InFusco - Bagira 07. Spalk - Rodeo Club (Radio Edit) 08. The Funk Philosopher - Funky Monkey (Sonale Remix) 09. Sonale - Carnivale 10. The Prizoners - Day Off 11. Yasha F - Dont Look Back 12. Talla 2XLC - Eternal == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2021 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

115 BPM - Gadabout Dec 17, 2021

A group of musical styles to accompany you and keep you on pace. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Kebi - Asherah 02. Redspace - Metamorphosis 03. Josta - Waterworks 04. The Nique - Shiva 05. The Ataman - Faith (Extended Mix) 06. Baltimo - Subito 07. Pecoe - Funky Individual 08. Wald Islaw - In the Window 09. Markyno - Evibady 10. Redspace & Lluis Ribalta & Eleene - Brosha 11. Cihanback - Angel (Instrumental) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2021 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

110 BPM - Stubborn Pilgrims Dec 04, 2021

A Middle Eastern flavor runs through this gently urging walking mix. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Vanity in Mind - By the Shimmering Oasis 02. Soulmade (AR) - Outbreak (Gaston Sosa & Agustin Ficarra Remix) 03. River Red - Cuidad Perdida (Jackie Mayden Remix) 04. Molsy - Entrancement 05. Redspace & Lluis Ribalta & Eleene - Aziza 06. Soulmade (AR) - Outbreak (Gorkiz Remix) 07. Oliver Gruen - Obsidian 08. Sergey Kolchak - The Speaker 09. J Gabriel & Mojo District - I Know 10. Natasha Wax - Dont Try to Stop Me 11. Roald Velden - Heat (Saxo Edit) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2021 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

105 BPM - Globetrotter Nov 18, 2021

A breezy outing with an international flavor. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Liam Thomas - Goodbye 02. Klangstein - Some quiet moments in the elevator 03. Luca Draccar - Every Exit is an Entrance 04. EDLands - Easy Travel (SiddEffects Remix) 05. Billion Watchers - Oasis 06. Billion Watchers - Amazing 07. LexieRose - Sound Waves (Extended Mix) 08. Imperss - Ecuador* 09. Romaan - Escuche (Alex Twin Remix) 10. Billion Watchers - Amazing (Sapienta Remix) 11. Imperss - Coastline* *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2021 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

100 BPM - Walks of Life Nov 04, 2021

Returning, recovering, or just looking for a great companion for a healthy walk? This wide-ranging and funky mix is for you! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Gold Lounge - Birds 02. Thomas Lemmer & Andreas Bach - Pulse 03. Thomas Lemmer - Awakening (Tauon Remix) 04. Billiarch - Nimet (Extended Version) 05. Shaide - Shades of Blues (Instrumental Mix) 06. Shaide - Shades of Blues (Bootles) 07. Glamour Hammer - Sereia da Selva 08. The Electric Swing Circus - Minotaur (Tom ESC Remix) 09. Max M - Under Water (Extended Mix) 10. Jessie Rey - Sharm El-Sheikh 11. QuestionmarQ - See Right Through You 12. Klangstein - Nightflight 13. Runway for 2 - Don't give up! (Extended Dance Mix) 14. Sonale - Get Happy 15. Five Alarm Funk - We Play the Funk (CMC & Silenta Remix) 16. Imperss - New Stage Summer* *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2021 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

126 BPM - Power Through (Jumpstart Mix) Oct 23, 2021

An especially determined mix to help you train. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Marat Malakhov - Hypnosis Fall 02. KayZee - Love You 03. Zahra Noir - Sunset in Serengeti (Extended Mix) 04. Lenny Fontana & Barrio Boys - Ritmo Loco (Club Drum Mix) 05. Bogard (UK) - Bogardino 06. Loloman - Da Rock 07. Mordax Bastards & Mareks - Monoxide (Xsonatix & Kamerystyi Remix Instrumental) 08. Borowsky - Gooma 09. Movement Machina - Still Think of You 10. SeeEyeGee - Rollin 11. Crennwiick - Tapir 12. Aylo Vizo - Acceptrance == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2021 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

136 BPM - Moving House (Jumpstart Mix) Oct 08, 2021

Lots of House music brings the funk to add some fun to your workout. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. DMPV & Anveld - Fabulous 02. Arno Gonzalez - 123 03. Hassio (COL), Sammy Morris - Shake Raw (George Taylor [UK] Remix) 04. DJ Marika, Andre Rizo - To the Beat 05. Francisco Samuel - Trust Yourself 06. Coco Street & Deep Dementure - La Fiesta (Micfreak Remix) 07. N-Fusion - F Yeah to the 80s Snare 08. SIKelly - Yeah (Club Instrumental Mix) 09. Robb Swinga - La Cumbia 10. Barby - A Single Thought 11. Lightworks - Airbase 12. Eric de la Vega - Balearic Fantasy == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2021 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

176 BPM - Busy Body (Jumpstart Mix) Sep 23, 2021

Big start, big peak, big finish, great run! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Pittarius Code & Joyline Snow - Watch You Go 02. Stathmos - Flight 03. Sebastian Haas - Galex 04. Treavor Moontribe - Just a Wee Bit (Sebastian Haas Remix) 05. Arno Gonzalez - 123 Fab G Remix 06. Chipu - Suspicious Train 07. Nomas, D.J. MacIntyre - Elysium 08. Headkube - Back to Mevlana (Nomas Remix) 09. Fran Bianco - Connect (Ignacio Arbeleche Remix) 10. Headkube - Void 11. The Envelope x Jonjo Drake - Open the Gates to Hell 12. Toxica & Mystery Sense - Lucid Dreams 13. S-Cosmos - Dreamland 14. Nick Sparkle - Sansara == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2021 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

146 BPM - Work Notes (Jumpstart Mix) Sep 10, 2021

Big start, steady climb, midpoint takeoff, huge peak. Repeat as needed. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Technology - The Mystery of Truth 02. Bastian Mark - The True Tortoise (Peter Bozsa Remix) 03. Cody (RO) - Ursitoarele 04. Haalleycks - Myself My Enemy 05. Redspace, Arcane - Cairo [MIR Music] 06. Goamantra - Illusions 07. Soneaza - You Know (Dub Mix) 08. Redspace - Zest [Dark Mirror Records] 09. Antonator - Shadows (Antonator Extended Remix) 10. Kristiam - Romano Fafard 11. Johnny E & Craig Mortimer - Wave of Emotions 12. myni8hte - Endless Path to Horizon 13. Yusuke Teranishi - Everlasting == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2021 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

166 BPM - Active Listening (Jumpstart Mix) Aug 27, 2021

Engage your body and mind with several styles of Trance and more! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Ovnimoon - F.ck the Human Behavior 02. Taho - Alpha Rain 03. Sine - Air (Tauon Remix) 04. TuraniQa - I Remember 05. DJ Phys - UltraPop-X (subduxtion Remix) 06. Agustin Muller - Zero 07. Nomas - Transmute (Kandar Remix) 08. Treavor Moontribe - Just a Wee Bit (D.J. MacIntyre Remix) 09. Airsand x Max Freeze - Magic Trip 10. Michael A - Pad Story (Redspace Remix) 11. Marcell Stone & FloE - Sensory 12. Peter Feel - Heart of Glass (Dave Cold Remix) 13. Peter Feel - Heart of Glass (Hoyaa Remix) 14. Nathassia x Special Tee x Gar - Rainmaker (Special Tee Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2021 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

156 BPM - Contender (Jumpstart Mix) Aug 13, 2021

Big start, back off on the energy, ramp up to a biiiig peak. Run with it! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. A-Mase - Desert Storm (Burning Man) (Extended Mix) 02. Crennwiick - Me And You* 03. TuraniQa - BellyDance 04. Redspace, Eleene - Asterism 05. Alessa Khin - Narasimha 06. Turtleneck (UK) - Pose 07. Bence K!SS - No Rules (Tech House) 08. Redspace, Mrlo, Eleene - Jungle Booze] 09. Kabesour - Chromosoma 10. DJ G-String - All These Nights (Techno Remix) 11. Peter May - Liberosis 12. FloE - Afterburner 13. Sunset Moments - Every Waking Minute *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2021 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

122 BPM - Sneakerbeats Jul 30, 2021

A smooth, intensifying power-walker mix that's a little sexy, has a killer peak, and is pure workout motivation. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Hasan Ghazi, Aurelien Stireg - Shymer 02. Mercedes, Benn Starr, Danny Buddah Borales - Stuck in a Dream 03. Jesse Rivera - Staying 04. Redspace & Lluis Ribalta - Vibrations of the Universe 05. Sajith Prakash & WeTwo - Woods 06. Benn Starr, Danny Buddah Morales - Werk 07. Plastic Royale - Chicago 86 (Club Mix) 08. Masaru [BDA] - Luchadora 09. Andre Rizo & Doctor Jack - Babaue (Stereosoulz Remix) 10. Marco Fratty & Marco Flash - I'm a Man (Club Mix) 11. Sage Flip - Move It (Plus Beat'Z Remix) 12. Roald Velden - Heat == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2021 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

129 BPM - Movers and Shakers Jul 16, 2021

A wide-ranging selection with one objective: Make your morkout better. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. ReJohn & Sir Gladis - World of Freedom (Ross Bohlen Club Mix) 02. Charles Schillings & Hemanifezt - We Lift Them Up (Club Instrumental Mix) 03. Laris Alexander & Laurent Schark - Cuban Anthem (Club Mix) 04. Tsai - Plastics Robot 05. CosmicFellas - El Mariachi (Tony Metric Remix) 06. Detire & Ben McCormick - My Life (Kuestenklatsch Extended Remix) 07. Badrops - District 08. John Di Maria - Push the Feeling (Phari Remix) 09. Luke Zwolf - Kiwi 10. Kolshi - Sweeping Dawn (K2000 Remix) 11. Ivanych - Engine 12. Italo Vieira and Wayward Brothers - Diamond 13. Roald Velden - Heat (Talamanca Extended Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2021 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

179 BPM - High Drama Jul 02, 2021

Funk, Jazz, Trance, big drama, massive peak. Showtime! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Cyber Nautic - Strange Funk 02. Saluberrimae - Jesenne Prebudzanie Do Letneho Rana* 03. Fin & Stanley - Gluggavedur (Adrian Bilt Remix) 04. Redspace, Lluis Ribalta - Pathos 05. Robby Castellano & Redspace - Castle 06. Paul Farrin - Hypnotrip 07. Feeltonight - Tel Aviv 08. Herr Oppermann - Drifting Clouds 09. Makree - Like This 10. Roxie Webb - Yeah 11. Fredix - Reflections of the Stars 12. Niko Hoffren - Devonian Sea 13. L.1.N.K - Poly 14. Ric Aires - Your Soul is Mine 15. Johnny E & Craig Mortimer - The Hardest Part 16. Anlaya Project - Chlodie (Yasin Guven Remix) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2021 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

139 BPM - Tension and Release Jun 17, 2021

Fairly even, pleasant energy for the first half, then BOOM. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Nico Cerban - Rhuia 02. Nico Cerban - Rhuia (Evegrem Reinterpretation) 03. Bootes Gray - Desenlace (Missus Remix) 04. Redspace & Lluis Ribalta - Compound 05. Bootes Gray - Despues Del Ocaso (Yudi Watanabe Remix) 06. Valerio Laz - Far 07. Luke Zwolf - System F 08. Patrick Hero - Soultrain (Pindura Remix) 09. Dan Lir - Escape 10. DaWTone - Clean Sheet 11. Gubera - De Vez 12. Catchfire - Sunset 13. Rod Koppar - Saint Paul (Tony Loco Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2021 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

169 BPM - Solid Footing Jun 04, 2021

More *Gently Insistent Workout Partner* than *Screaming Drill Instructor.* Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Cris Rosales - Ga-Rankuwa 02. Stereophonie - Diwali Dub 03. JC Morales - At Night 04. Fin & Stanley - Gluggavedur 05. Andrey Exx x Tom Forester x DJ Romi - Got the Feeling (Extended Mix) 06. Heinrich & Heine - Kamama 07. River Red - Cuidad Perdida 08. TouchTalk - Reborn 09. John Di Maria - Push the Feeling 10. Jesse Rivera - Time To 11. Chibba - Unchained Feeling (Extended Mix) 12. Ravest Hard - Secret Star (ReOrder Remix) 13. Gorkiz, K Loveski - Arboreal 14. Rafal Sentiel - Late Night (Skyhunter Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2021 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

149 BPM - Massive May 20, 2021

This subtly intensifying mix goes from mild to wild and will have you flying before you know it. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Multi Tul - Hot Signal* 02. Cosmin Horatiu - That Look (Sakdat & Balaur Remix) 03. Dennis Beutler - Night Girl 04. D.J. MacIntyre - The Great Simoon (Alex Efe Remix) 05. Movement Machina - Rebirth 06. Lucky Jesus - Easy Bang 07. Techinn - I Wanna Be 08. Trance Reserve - Another Reality (W!SS Remix) 09. Trance Reserve - Another Reality (SinStar Remix) 10. Aviell & Alternoize DJ - Fatality 11. Andres Selada - Icarus (Klassy Project Remix) 12. Gold Lounge - Sky's the Limit *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2021 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

159 BPM - Open Road May 07, 2021

Nothing between you and the horizon -- GO! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Omar Nickel - Dance with Me (Oscar Villanueva Remix) 02. D.J. MacIntyre - The Great Simoon (Francisco Castro & Derk Remix) 03. Julian Montenegro - Microfat 04. Ronnie Lopez - Levitate 05. Ian O Donovan - Constellations 06. Nick Elle - Solo Disco 07. Leandro Murua - Galaxy (Miguel Ante Remix) 08. Leandro Murua - Stellar 09. Flund - Evil Rising (Evebe Remix) 10. Joss Langdon - Nexus Point 11. Muhamed Sherief - The Call 12. Trance Reserve - Another Reality (Terra V. Remix) 13. Bruno Alves & Edvard Hunger - A Road to the Stars == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2021 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

131 BPM - Glider Apr 09, 2021

A super-smooth, gradually intensifying mix to make your workout one big frictionless glide. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Ensonic - Sunset 02. The Ataman - Salty (Extended Mix) 03. Alter Light - In My Mind 04. The Ataman - Sheikh (Extended Mix) 05. Leandro Murua - Galaxy 06. Shazze - Lunares 07. Gabi Urzay - Quantum 08. Dub House Project & FeelingDeep - Music is My Life 09. Trance Reserve - Another Reality (Katrin's World Remix) 10. Theobald Ringer - Fractal Conjugaison 11. Andres Selada - Icarus (Atragun Remix) 12. MaxLoop - Nostalgia == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2021 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

121 BPM - Power Stroll Mar 25, 2021

An experiment in increasing energy by raising musical key. Let me know if it works! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Nicolas Navarro - Retro Magic Message 02. Abhi Maisekar & R-Ya - Sirocco 03. Yudi Watanabe - Mortero (Nishan Lee Remix) 04. Zauberakustik - Nature Boys 05. Laera - Airbas 06. Airsand and Wayward Brothers - Falling 07. Spectorsonic & Alex Believe - White Star 08. Atragun - Amarok (Tycoos Remix) 09. Moritz - Fractal Garden 10. Approximate - Sunset on the City == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2021 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

141 BPM - Keyed Up Mar 11, 2021

An experiment in harmonic mixing to bring you even more energy in the mix. Let me know if it works! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST: 01. Emilove - El Canto 02. Future Culture - Atom (Reboq Remix) 03. Electronic Communication - The Sun 04. Stereolink - Higher 05. Jerico, Siara Killer - My Love (Vacuii Remix) 06. Jenia Smile - Shakari 07. Nygel Reiss - Organic 08. Tycoos & Denis Sender - Collabro (Aimoon Remix)] 09. Rafael Osmo & Spectral - World Cup 10. Marcell Stone & FloE - Fusion (Maarten De Jong Remix) 11. Sinewinder - A Box of Spiders (Dark Web Edit)* 12. Mark & Lukas - Our Home (Design8 Remix) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2021 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

181 BPM - Great Strides Feb 25, 2021

Celebrate 15 years of Podrunner with an epic mix that goes from laidback to full gonzo. Thank you for listening to Podrunner and supporting these mixes! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Miravan - I Do What I Like (Extended Mix) 02. Klangstein - Viela 03. Svet - Felt So Right (Juloboy Remix) 04. Dimo - Love Yourself 05. Emphi - Pair of Dice 06. Sajith Prakash - Ferris Wheel 07. drS (FI) - From Pillar to Post 08. Heinrich & Heine - Nanobot (Ben Champell Remix) 09. Transient Disorder - Cosmic Explosion 10. Shresth - Parameter Linkz 11. Nightplayers & Riigs - Ambassador 12. Aster - Sinaptika 13. Bodo Kaiser & Ron Van Den Beuken - Walk On My Own (Beat & Voice Dub Mix) 14. New Horizons - Take Flight == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2021 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

151 BPM - Through the Wall Feb 11, 2021

A musical catapult for your workout! Super smooth, massive energy growth, insane peak. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. inFusco - Keshet 02. Deep Dementure - Spectra View 03. Axel Zambrano - Enveloping (FMENEZS Remix) 04. Dylan Deck - Going Insane (Falko 33 Remix) 05. Nopopstar, Eugene Jay, 2JOHN'S - Found My Way 06. Lisitsyn - Deliri 07. Emphi - Spill the Tea 08. Emphi - Spill the Tea (Lelio Monte Remix) 09. Timo Veranta - BotT 147 10. Synkronic - Filtered Leads 11. Imperss - Light Step* 12. Skyhunter - Moments I Won't Forget (Rafal Sentiel Remix) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2021 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

125 BPM - Snowplow (Jumpstart Mix) Jan 28, 2021

A wide variety of styles, a high-energy opening, and a big energy build-up to help you push on through. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Synkronic - Filtered Leads 02. Zahra Noir - Blissful Marrakesh (Extended Mix) 03. Leonardo Wolf - Clandestino 04. Leandro Murua & Danny Moreno - Insomnio 05. Pranay Ryan - Warsaw by Night (Dub Mix) 06. Pranay Ryan - Day of Light (Dub Mix) 07. Bassner - Shake 08. Be Like Butter - Hey Sista (George Taylor [UK] Remix) 09. Be Like Butter - Hey Sista 10. Allex - Renegade 11. Peter Cruseder - Attraction (Instrumental Version) 12. Peter Cruseder - Attraction 13. Klangstein - Chacan == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2021 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

185 BPM - Speed Demon (Jumpstart Mix) Jan 15, 2021

The first mix of 2021 hits the ground running and pulls you along. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. DJ T.H. & Tiff Lacey - Serenity (Dub Mix) 02. DJ T.H. & Tiff Lacey - Serenity (Manuel Le Saux Remix) 03. Monuloku - A Man and His Dog 04. Redspace, The Great Dane - Cayman Islands 05. Zisis D - Stefi (Ricardo Piedra Remix) 06. Haddad - HOH (Lusii Remix) 07. Gabriel Carminatti - Shadow 08. Evgeny Kutsenok - Shanti 09. Nibiru - Mysticity (Nightbob Remix) 10. Clain - Free Your Mind 11. Gota - Progressive News (Proagressivo Remix) 12. Arkadia - Dejavu 13. Hide & Seek - Contrast of Life 14. Andre Moret - Waltz of the Dew (Subandrio Remix) 15. MLDJ - Voice in a Dream == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2021 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

135 BPM - Walk It Off (Jumpstart Mix) Dec 31, 2020

The final Podrunner mix of 2020 says goodbye to a year most of us are happy to walk away from. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Cyril Ryaz & FloE - Reality (Marcell Stone Remix) 02. Taptune - Impressionism 03. Johnny Astro - Agra 04. Andre Moret - You with Wings (Pedrada Remix) 05. ModelSon - The Bad 06. Revlow - I Know This is Love (Anis Hachemi Remix) 07. Laera - Inside My House 08. Lenny Fontana & True House Stories - Feel the Fantasy (Club Instrumental Mix) 09. Matt Caseli x Dave Goode - Break the Dawn (Andrey Exx and Wayward Brothers Remix) 10. Bloodfury - Lost Legacy 11. Dalmoori & Ryota Arai vs. RillLua - In Orbit (Dalmoori & RillLua Mix) 12. Mark Digital - Play == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

175 BPM - Windblown (Jumpstart Mix) Dec 17, 2020

Steady, insistent Progressive House grooves, then seriously overcaffeinated Trance. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Paul Di White - Great Strength 02. VA O.N.E. - Yu 03. Redspace - Space 04. Haddad - HOH 05. Coss Bocanegra - Paradigm 06. DasDritteKind - Momentum 07. Shamaniic - Tesseract 08. Danny Legatto - In a Moment 09. Paul Di White - Intuition 10. Stephane Badey - Soul Flyer 2020 11. Adam Elliott - Suburbia 12. SW - Swinging Heart (Niveus Remix) 13. Terra V. - Atmosphaeram 14. Alex H & Z8phyR - Hope for Tomorrow == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

145 BPM - Out of the Whirlwind (Jumpstart Mix) Dec 03, 2020

A strong, positive, just-plain-fun mix to get you going. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Christopher Corrigan - Erasable 02. Emilove - El Canto (Dark Version) 03. Evy Dream - Oasis of Time 04. Redspace, The Great Dane - Desert Trip 05. Savin - Detection (Extended Mix) 06. Guantanamo Bae - Midnight Run 07. Dark Design - Caipora (Unknown Concept Remix)* 08. Monostone, Z181R - Solar 09. Clain - Over Touch 10. Edo Rizzi - Overlight (Extanded Mix) 11. Emilove & Emiliano Naples - disinfection 12. Christopher Corrigan - Moments in Life 13. New Horizons - Take Flight (Vincent Zauhar Remix) *CC BY-NC-SA 4.0) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

165 BPM - Into the Tempest (Jumpstart Mix) Nov 19, 2020

Full-throttle opening, back down to cruise, stead climb massive sustained peak. Whew. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Ryan Treyn - Nightflyer 02. Prove Them Wrong & Groovetique - Another Earth 03. Cruxz - Odyssey 04. Tomic - Non Conformance 05. Spirit & the Guide - Through the Storm 06. Joe Hastes - Iron 07. Adamson - Majestic 08. Complicated - The Future Awaits 09. Insomnic - Artefact 10. Semper T. - Two Faces 11. SW - Swinging Heart 12. Tomah - Ameneurosis 13. FatKid - Shine 14. Rezwan Khan - Promise == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

155 BPM - Wind at Your Back (Jumpstart Mix) Nov 06, 2020

Start off with a bang, then build back up to that same energy with a little help from our House, Trance, and Techno friends. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Kita-Kei - Skygazers (Kyothough May Also Be There Mix) 02. Tali Freaks - Together or Not (Mario Bianco Remix) 03. SW - Swinging Heart (Clothed Music Remix) 04. Dwayne W. Tyree - Coming Back Around (Masaki Morii Instrumental) 05. Milk Bar & Majkol Jay - Feel Your Body (Extended Mix) 06. Timo Veranta & Henheimer - In the Woods 07. Gabriel Carminatti - After All 08. AJ Mora - 5G 09. Schoen & Sturm - You Know, It's Me (Paul Feris Remix) 10. Alpha Frequency - Bushido 11. Checho Suarez - Nebula 12. Stephane Badey - Soul Flyer 2020 (Unbeat Remix) 13. Luvmac - Tenacity == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

115-120 BPM - Recovery Mix 4.5 (Ramp Mix) Oct 29, 2020

Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace. This mix increases by one BPM every five minutes over half an hour. By the end, you will be at the gateway to all of the Podrunner fixed-tempo mixes, from 120-185 BPM! The entire Recovery Series is always available at https://www.podrunner.com/recovery.html. Consult your doctor before training, take breaks or stop when you need to. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Nissim Gavriel - Late Night Therapy 02. Mind Controlled Machines - Magenta 03. Marc Spieler - Illusion (Ming [GER] Remix) 04. B-Men - Who Inspires Me 05. Adam Sein - Fields of Serenity == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

115 BPM - Recovery Mix 04 Oct 15, 2020

Returning to training after injury, surgery, long absence? This mix is meant to help you work your way back. Time markers every 10 minutes let you measure your progress. Consult your doctor before working out, be sensible, and give yourself permission to rest or stop altogether. Healing is winning! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Sferix - Nebula 02. Sferix - Take Me Home 03. Dmitry Bobrov, Thierry Tomas - Roller 04. Alexander Hristov - Close Your Eyes 05. Wrigley - Together (Club Mix) 06. Dangerous - Groove 07. Plaztik - Get Up 08. Rigel - Binary World 09. ThankYou Albert - Hello Brazil 10. Hide & Seek - Bright Light 11. George Ellinas - Heliopolis 12. Analaya Project - We'll Meet Again (Mark & Lukas Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

110-115 BPM - Recovery Mix 3.5 (Ramp Mix) Oct 08, 2020

Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! This mix increases by one BPM every five minutes over half an hour. This will help prepare you for the upcoming hour at 115 BPM. Consult your doctor before training, take breaks or stop when you need to. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Zauberakustik - Drinks at the Beach 02. DJ Marika - Paralele (Andre Rizo Remix) 03. DJ Gradus - Forbidden Love 04. MIN t - Start Dancing 05. The Funk Philosopher - Cabin Fever 06. Keith Harris - Bonzai (Vincent Zauhar Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

110 BPM - Recovery Mix 03 Sep 24, 2020

Returning to training after injury, surgery, long absence? This mix is meant to help you work your way back. Time markers every 10 minutes let you measure your progress. Consult your doctor before working out, be sensible, and give yourself permission to rest or stop altogether. Healing is winning! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Houce - Finding You 02. Lexie Rose - Calling You (Extended Mix) 03. Marematu - Tempo e Espaco 04. Stealing Orchestra - Closing Time (Modern Talker Remix)* 05. Fin & Stanley - Day for Night 06. P4sc4l - Blade 07. Savin - Till the End 08. Soarsonic - The Meaning of Existence 09. New Horizons - Midnight Escapade (Axxound Remix) 10. Keith Harris - Bonzai (Lumidelic Remix) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

105-110 BPM - Recovery Mix 2.5 (Ramp Mix) Sep 17, 2020

Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! This mix increases by one BPM every five minutes over half an hour. This will help prepare you for the upcoming hour at 110 BPM. Consult your doctor before training, take breaks or stop when you need to. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 1. Tauon - Just Fly 2. Neari - Andalouse Sauce (Chris IDH Remix) 3. Savin - Till the End 4. Claudio Suara - The Chase (Retro Spekt's Midnight Express Remix) 5. B.Infinite - Get to It == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

105 BPM - Recovery Mix 02 Sep 04, 2020

Returning to training after injury, surgery, long absence? This mix is meant to help you work your way back. Time markers every 10 minutes let you measure your progress. Consult your doctor before working out, be sensible, and give yourself permission to rest or stop altogether. Healing is winning! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Josiah1 - Fascinate 02. Evy Dream - Utopia 03. Lexie Rose - Pulse 04. Facto - Voice of Gaia 05. Liuck - Novembre (Extended Mix) 06. BYKOX - Sweet Couple (Köschk Remix) 07. Dario Viale - I'm Back 08. Vaigandt - Drive All Night (Original Club Mix) 09. Nikeys - Like a Bomb 10. Thomma - Forgiven 11. Yasin Guven - Tekirdag == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

100-105 BPM - Recovery Mix 1.5 (Ramp Mix) Aug 27, 2020

Recovering from surgery, injury, long absence from training? Podrunner's Recovery Series is designed to ease you back to a power-walk or slow-jog pace! This mix increases by one BPM every five minutes over half an hour. This will help prepare you for the upcoming hour at 105 BPM. Consult your doctor before training, take breaks or stop when you need to. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 1. Neari - Analouse Sauce 2. Olga Beatness - Eastern Night (David Leckenby Remix) 3. Evy Dream - Feel Paradiz (Extended Mix) 4. Sonale - It's Allright 5. Sonale - Oobi Doo 6. Runway for 2 - It's a Runway for Two (Extended Indie Dance Mix) 7. Sferix - White Noise == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

100 BPM - Recovery Mix 01 Aug 13, 2020

Returning to training after injury, surgery, long absence? This mix is meant to help you work your way back. Time markers every 10 minutes let you measure your progress. Consult your doctor before working out, be sensible, and give yourself permission to rest or stop altogether. Healing is winning! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 1. Houce - Serenity 2. Axel Zambrano - It's a Mistery 3. Dubmask (RO) - Tale Of (bValtik Remix) 4. Stefano Ardi - I Believe 5. Francisco Samuel - Pendergrass On 6. Milk Bar & Santarini - How Gee (Extended Mix) 7. Fun Kool - Stew Cats (Club Mix) 8. DJ Stranger - Tambo 9. Houce - You == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

129 BPM - Go with the Flow Jul 31, 2020

An hour of Progressive House that builds in energy while keeping you going. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. CMalia Nima - Siren (Private Mix) 02. Evy Dream - Utopia 03. Carlos TK - Hope (Weird Sounding Dude Remix) 04. Vince Versa - To Me 05. Moril - Walking on the Clouds 06. Emlyn BPM - Naam 07. Francisco Samuel - Fly by Night 08. Morelly and Darry - Desert Storm 09. Clean Tears - Wall of Atmosphere (Trance Reserve Remix) 10. Michael Felix - Power of Faith 11. Clean Tears - Wall of Atmosphere 12. myni8hte - Skylight Aura == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

184 BPM - Overdrive Jul 17, 2020

Life moves pretty fast. This running mix will help you keep up. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Cody (RO) - Runda 2 02. Ada Lattanzi & Bankro - Observez le Monde 03. V.O.Y - The Sound of Africa 04. B.Infinite - Disco Head (Club Mix) 05. Deep Dementure - Attention (Original Poolside Mix) 06. Ben Champell - Kronos 07. Taptune - Under Control 08. Mogi Wa Wa - New April 09. Aumni - Droplets 10. Monostone - Libra (Tomic Remix) 11. Technology - Vata 12. Moritz - Goatica 13. Wilder & Alegro - Mayhem 14. Myde - Out of Bound 15. Jenia Smile x Ser Twister - Exhibit 16. Roald Velden & Nils Karr - Every Sunrise == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

127 BPM - Day Tripper Jul 03, 2020

An insane combination of House, Prog House, Tech House, and Trance (including mambo and a Latin-beat Big Band Tech House, because why not) that will make your workout fire on all cylinders. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Robert DB - Alabo 02. Alexander Boca & Elchinsoul - Magic (Lighthouz Remix) 03. Jenya Miller - Suri 04. Sergio Avila - To Go 05. FO2YOU - Sathiya 06. Tommy Boccuto - Sunny Day (Club Mix) 07. EVILL - Delight 08. Robert DB - Triplicate 09. Maxim Vozisov - Vision (Mangata Remix) 10. FloE & Amo R - Eternal (Aamos 2020 Mix) 11. Explo - Endless Wave (The Remix) 12. Keith Harris - Animosity == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

183 BPM - Quicksilver Jun 19, 2020

Super high energy, uplifting workout fuel. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Bassment - What If 02. Mhod - Amore 03. Moril - Floresta 04. Ada Lattanzi - Plurielle 05. Joe Es - The Hybrid 06. Moritz - Solar Vibrations 07. Rigel - Intergalactic Travel 08. Releji - Zita (Extended Mix) 09. Zane Baker - Beats Time 10. Modifier - Neon Angel 11. Synkronic - This Weird Music 12. Gonzalo Bam & Milen Ivanov - Unforgivable 13. Adam Morris & Diego Costa - Silver Lining 14. Fade - Noah == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

123 BPM - Firewalker Jun 05, 2020

An intensifying power walker with a sense of urgency. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Canato - Sea Moss (GRIFE Remix) 02. Mr.Brewer - The Strawberry Finch) 03. Lenny Fontana - Holler (Club Instrumental Mix) 04. Michael C & Jean Luc - Better You 05. Stereophonie - Open Your Mind 06. Liza Beat - Aladin 07. Haus On Fire - Hyena 08. Pushkarev & No Hopes - Eclipse 09. NICKO - Storm at the Blue Bay 10. Orfeo - From Dream to Reality 11. Fun Kool - Stew Cats 12. Mark & Lukas and Alex H - Dolomites (Valiant's Balearic Island Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

182 BPM - Push Comes to Shove May 22, 2020

A minor peak halfway in and a MAJOR peak near the end. Get ready to rumble. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Mike Sulu - Wonderland (Weisses Berlin Mix) 02. Phable - Poppin 03. Shosho, Mada - Popol (Sakdat & Balaur Remix) 04. Zauberakustik - Try Something 05. Dimitar Grozev - Waste 06. Zauberakustik - Mister Snowman 07. Benn Ellan - In the Night (Detire Remix) 08. Fin & Stanley - Home Is Where Your Heart Is 09. Voko - In Your Eyes (Extended Mix) 10. Michael C & Jean Luc - Give Me Your Sound 11. Michael C & Jean Luc - Under the Circumstances 12. Shresth - Demolition Bracket 13. Emilove & Emiliano Naples - Afrika 14. Francesco Fontanella - Parthenope 15. Time Travellers - Echoes (Alexander Rhodes Dub Mix Master) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

121 BPM - The Scenic Route May 07, 2020

Move from dark to sunny with this wide-ranging mix. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Spintribe - Oizo* 02. Malatoid - Save the Groove 03. Cruster - Enlightenment (Cruster Remix) 04. Mario Peres - Then & Now 05. A Fox and the Sun - Hideo Kobayashi 06. Alexandro G, Bastien Groove - Una Sonrisa 07. Disclozure - Help Me Loose My Mind (Headslick Remix)* 08. Lenny Fontana - Space Walker (Club Mix) 09. ROMBE4T - Disco Moves (Club Mix) 10. Mind Controlled Machines - Exciton 11. No Nothing - Hideo Kobayashi *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

181 BPM - Burning Down the Track Apr 23, 2020

Start off mild, steadily ramp up to a huge peak -- classic Podrunner! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Haalleycks - Zuruck Dub 1 02. Haalleycks - Zuruck Dub 2 03. John Foster - Hypnotist 04. Ian Bernier - Midnight Lights 05. Galo Azin - Cushi 06. Galo Azin - A Quien Eres Tu? 07. Javiis - Reality* 08. Javiis - Reality (Tim Taste Remix)* 09. Elle Fach - Astral 10. Rabo & Traumata - Endless 11. Elle Fach - Footprint 12. Basaltic - Neutron Synchronization 13. Aster - Lady Lidi 14. Aster - Daughter 15. Mark & Lukas - Our Home (Tristan Armes Remix) 16. Zauberakustik - Today Not Tomorrow *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

128 BPM - Walking the Beat Apr 10, 2020

Gently insistent grooves at a power-walk pace to keep you going strong. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Ian Bernier - Inspiration 02. Catalin Cristian - MoonJoy 03. Max Avrely - It's Always Time to Go 04. Laion, Holed Coin, Vruno & Boje - Tulum Nuestra Casa 05. Laion, Holed Coin, Vruno & Boje - Tulum Nuestra Casa (Holed Coin Remix) 06. Taach - Fast Track (Stuart King Remix) 07. The Editor - Ascension Day 08. Ben Champell - White Smoke 09. Mikas - Ellipse 10. Jens East - Nightrise 11. Minicied - Evolving Days *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

178 BPM - Hang Tough Mar 26, 2020

Run like you're being chased with this insane Psy Trance mix. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Psychoz - Dust* 02. Benn Ellan - In the Night 03. Adrien - Like This 04. Teckaiser - Complex 05. Erdem Yetim - Anxiety 06. Christian Patti - Sequences 07. Javiis - Reality (Monococ Remix)* 08. Rigel - Shinigami 09. Rigel - Like a Great Thought 10. Luke Zwolf - Codex 11. Kosheen - Catch (Heinrich & Heine Version 2020) 12. Zgoot - Irresistible Force *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

138 BPM - Fortified Mar 12, 2020

Funk, Progressive House, massive Techno, Funk again, and done. Whew -- great workout! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Zauberakustik - Amsterdam Flow 02. B.Infinite - Stand (Deep House Mix) 03. Ryno - Thinking About You (Club Instrumental Mix) 04. Ryno - Thinking About You (Club Mix) 05. Sonale - Hold On (feat Klumzy Tung) 06. Moshic - Echoes Can Come to Life (No Vox Mix) 07. Moshic - I Will Let You Bite Me (Dub Mix) 08. Retroism - Miami 84 (Kolshi's South Street Jam) 09. Emilove & Emiliano Naples - AkeMake 10. Emilove & Emiliano Naples - Welcome 11. Sir-Vere - All Funked Up (Rory Hoy Remix) 12. Sir-Vere - Plaything (Rory Hoy Remix) 13. Keith Harris - Bonzai (Lumidelic Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

168 BPM - Runway Feb 28, 2020

Podrunner celebrates 14 years of workout mixes with a relentlessly building burner to help you train. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Birnam Wood - Azimuth 02. Zauberakustik - Drunken Master 03. Zauberakustik - Future Is Now 04. Kavalier - Sad But True* 05. Andrew Becks - Tascam 06. Birnam Wood - Magnolia 07. Per Jord - Tekk2 08. Maurice Camplair - The Lioness (Da Fresh Remix) 09. Cesar Morr - Himalaya 10. Cesar Morr & Luygi De Paula - Sardenha 11. Nilaesh - Way Back Then* 12. Kristiam & Alien Pilot - Matrix Circuits 13. Birnam Wood - Monsoon (Jacme Remix) 14. Terry Gaters - Freedom *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

148 BPM - Innergy Feb 13, 2020

Music to light your workout fire. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Birnam Wood - Azimuth 02. Kliment - Origins (Moshic Dark Remix) 03. Galleon & Tonky - Calling Africa (Kondo Remix) 04. BoogieKnights - My Love (Prior & Miller Remix) 05. Kliment - Origins (Anthony G Remix) 06. The Editor - Ascension Day 07. Moshic - More than Words 08. Galleon & Thomas Gray - Slave to the Rave (Tonky Remix) 09. Carles DJ - Parasite 10. SubConsciousMind - Destruction* 11. Efezzo - F_ckr 12. Keith Harris - Boardwalk *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

158 BPM - Mobilizer Jan 31, 2020

Go like a rocket-powered cheetah with this driving, motivating mix. Meow! Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Moshic - Thank Her 02. Elpierro - Blossoms 03. Sebastian Fleischer - Have Ok 04. BoogieKnights - My Love 05. Patrick Hero - Provoment 06. Emilove & Emiliano Naples - Sila (Remix 2) 07. Luke Zwolf - Oxygen 08. Sebastian Fleischer - Next Year 09. Ben Rebel - Play 4 World Peace (No War 4 Peace Mix) 10. Ben Rebel - Play 4 World Peace (The Journey Mix) 11. Futreluv - Social Media Disease 12. Kristiam - Fractality (Orignal Mix) 13. Z8phyR - Serenity == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

126 BPM - Walkway Jan 16, 2020

Stay motivated and on pace at a Power Walk or Slow Jog speed. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. J Lauda - The Light (Noel Sanger Remix) 02. Galleon & Tonky - Calling Africa 03. happyharry - W8 for It (Club Instrumental Mix) 04. Freddie Frampton - Miss Mouse 05. Patrick Hero - Shadows 06. Moshic - Sambusak 07. pH-Zero - Siege Machines 08. E.L. - Workload 09. Emilove & Emiliano Naples - Sila 10. Turnstyle (Bobby C STV) - Nameless 11. New Horizons - Violet Skies (Cosmaks Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2020 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

136 BPM - Get Down to It Dec 20, 2019

Get down to the music that lets you get down to business with gently insistent House that builds to a sustained Funk peak. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Ecco - Five Days Without You 02. Linzy Creber - We Call House (Club Mix) 03. Alexandro G, Bastien Groove - Explorer 04. Nørd - Snacka Inta Med Mig 05. Flauschig & Get Gospel - Connection (Club Instrumental Mix) 06. Stereophonie - Good Times 07. The Funk Philosopher & Pecoe - The Bass Kicks In (Pecoe Remix) 08. Adrenalinez & Sonale - Old Tape (Sonale Remix) 09. discObeta - Comin Up 10. Sebastian Creeps - Black Magic (Club Instrumental Mix) 11. Nilaesh - The Acid Nod* 12. Sebon - Midwest Sweater Weather* 13. DenBray - Harbour *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

176 BPM - Fast Company Dec 06, 2019

This mix starts out minimal and gradually adds elements to become more intense as your workout progresses. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. DEIVIdY - Back 02. Alexandro G, Bastien Groove - Tongues 03. SBNS - Gallahad 04. Samuel Zamora - Keep Alert 05. Virgil - La Fuente (RWAC Edit) 06. Spnyrd - Transpose 07. RWAC - Waves of Danube (ANDATA Remix) 08. RWAC - Waves of Danube (Luca Gudermann Remix) 09. Spnyrd - Soar 10. RWAC - Waves Of Danube (SPNYRD Remix) 11. RWAC - Waves of Danube (Bodo Neumann Remix) 12. Insomnic - Time Relativity 13. DJ Billy Brown & Lady S - Thank You (Club Instrumental Mix) 14. Winterya - Susanna == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

146 BPM - Outrunner Nov 23, 2019

This varied and intensifying mix will be a partner to help push you through your workout. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Freya - Going Down 02. Spintribe - Phantoms* 03. Moshic - The Ironic Beauty 04. Stereophonie - Selecta 05. Kolshi - Bailarina (Stu Mak Remix) 06. Freya - Rumours 07. Ecco - Julie (Emanuel Remix) 08. Freddie Frampton - When You're Alone 09. Lee Trax and Nick De Voost - Nimes Works 3 10. Sir-Vere - Headrush (One Dead Jedi Remix) 11. Kolshi - Bailarina (Feminine Mix) 12. Ametrine - Olden *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

166 BPM - Ahead of the Curve Nov 08, 2019

A high-energy workout mix that drops a Psy Trance bomb about halfway in. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Protyv - Muvb 02. Felix Schrader - Deep Down Inside (Extended Mix) 03. Rowen X & R4V3N - The Dark Side 04. Freddie Frampton - Shine 05. Moshic - Don't Thank Me 06. Moshic - Remember the Days 07. Ben Champell - Gravity 08. Aleckat - Dark Moon* 09. Wavelength & Kristiam - Mind Lost 10. Blazing Noise - Cloning Technology Nova* 11. Jill Tanner - At Night 12. Cae - Dreaming Awake* 13. Mark & Lukas and Alex H - Dolomites (Nerutto Remix) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

156 BPM - Go Juice Oct 24, 2019

Psy Trance and Progressive House bring tons of energy and drive to a workout mix that also stays pretty upbeat. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Lee Trax and Nick De Voost - Nimes Works 3 (Madjack Remix) 02. SubConsciousMind - Beauty* 03. Stereophonie - Bongo Sierra 04. Unknown Concept - Enigma* 05. Code Therapy - Pulse* 06. Bogard - False) 07. Linzy Creber - We Call House 08. Nilaesh - 1995* 09. Alien Pilot & Kristiam - Sacred Love 10. Back2Beat - Space Curve (Timeline's Otherside)* 11. Alex H & Lumidelic - Never Too Late (Skua's Aggregated Remix) 12. Alex H & Lumidelic - Never Too Late (Cosmaks Remix) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

120 BPM - Springheel Oct 11, 2019

An insistent and edgy walking-speed mix with a big funk peak. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Unam - The Wizard 02. Efezzo - Maquina 03. Osiris4 - Onyx* 04. Ünam - Where Is My Hat? 05. Jason - Lifecycle* 06. Coda - Insight 07. Stoertebeker - Robinson Jr.* 08. Unam - The Wizard (Calystarr Balearic Remix) 09. Sebon - Track #77* 10. Sonale - Tweeky Baby 11. Zgoot - Open Heart *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

137 BPM - Solid Ground Sep 27, 2019

Calm and firm rather than urgent and insistent, this mix is more workout partner than drill instructor. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Groovelectric: Downloadable Soul https://www.groovelectric.com PLAYLIST 01. Moshic - Salah (Dub Mix) 02. Danny Satori & Ian Campbell - I Still Believe (Joie de Vivre)(Ian Campbell's Still Believe Club Dub Remix) 03. Deep L Dove - Inside 04. Nick & Jhosselyn - Just Stay (J Lauda Remix) 05. ED.E - Get Your Girl Together 06. Freddie Frampton - Grinning 07. Joe Impero & Justin Robeen - Icon 08. Moshic - True Freedom 09. Moshic - Nonsense Logic 10. Laera & Gianni Pinto - Chase Your Angel 11. Leo Delgado - Getaway (Fille V Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

177 BPM - Allegro Sep 13, 2019

Allegro, noun: "...to be performed quickly in a brisk, lively manner." Yep. Donations, Merchandise, Newsletter, more: https://www.podrunner.com Steve Boyett's Groovelectric: Downloadable Soul: https://www.groovelectric.com PLAYLIST 01. Moshic - Salah 02. Deep L Dove - Funk Be Q 03. Deep L Dove - Red Red 04. Laera & EnzinoSting - Mariposa 05. Nilton Joao - Electrique (Ian Bc Remix) 06. Deep L Dove - Hermes 07. Hannes Matthiesen - Deep Ocean (OEZ DE Remix) 08. Derft - White Path 09. Le Guide - Magic Code 10. SubConsciousMind - Trust* 11. Alic - Ostkreuz (Trilingo Remix)* 12. Hannes Matthiesen - Deep Ocean (Gliding Mix) 13. Yasin Guven - Altinova 14. myni8hte & Lepo - New Dawn *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

147 BPM - Dig Down Deep Aug 30, 2019

Beats to help bring out that inner energy. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Alex Twin, Seva (Ro) - Una Noche Mas 02. Alex Twin - Coco Guitar 03. Mystik Vibe - Down (Dennie Beutler Remix) 04. Felix Schrader - Deep Down Inside (Extended Mix) 05. Felix Schrader - Deep Down Inside (Ming (GER) Remix) 06. Ruben Zutita & DJ Queto - I Wanna Show U 07. Moshic - I Love You 1000 Years 08. Alex Lo Faro - The Fire of Love (Club Instrumental Mix) 09. Platinum Butterfly - The Beach* 10. Alex Twin - Coco Guitar 11. Maiga - Close 12. Axxound - Fairy Lights (Mark & Lukas Remix) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

167 BPM - Sky Ground Wind Go Aug 16, 2019

Feeling centered is a powerful thing. Especially when you are moving. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. In Heart Beat - Twisted Mind (Max Avrely Remix) 02. Yohand Gonzalez - Fell Day 03. Moshic - My Space Rocket 04. Matias Sapag - Photophobia 05. Nhexis - Spectral Mind (Reiche Mix) 06. Thomas Beyer - Hangry 07. Matias Sapag - Heliophobia 08. Sir-Vere - Plaything (Retroid Remix) 09. Sir-Vere - Plaything (Sonale Remix) 10. Lenny Fontana & Shirley Lites - Fire (Ron Carroll's Disko Vibe) 11. Kristian Nairn & Ferry Corsten - Galaxia (Extended) 12. Alex H - Khami 13. Moshic - Man Behind the Sun == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

157 BPM - Summer Runner Aug 01, 2019

House, Progressive House, Tech House, and Psy Trance are the sound of summer running. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Deep Dementure - Soul Siren 02. Vadim Krutov - Night Call 03. Stereophonie - Mandala 04. Frankie Volo - We! (Roberto Masi Flat Mix) 05. Sephira - Double Distillation* 06. Emilove & Emiliano Naples - Danielina 07. Nicorus - Dust to Dust (Unique Repeat Remix)* 08. Faguy - Rain 09. Moshic - Felt the Same 10. DJ Stranger - Secret of Love (Coffee Face Remix) 11. Eric Redd - Push (David Anthony Club Mix) 12. Aaron Dmitriew - In the Ocean With You *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

127 BPM - Windwalker Jul 18, 2019

A refreshing breeeze of a workout aimed at power walkers and joggers that pingpongs between slinky House and funky Progressive House. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. A. A. Aalto - Constructivism* 02. Nikolay Cranner - Celebrate 03. Micfreak - Stay in House (Samuel Zamora Remix) 04. Micfreak - Stay in House (Krampelli Remix) 05. Cosis - Welcome (Phi6 Remix) 06. Moshic - Man Behind the Sun (Dub Mix) 07. Mark Deep - Difference (Wildback Remix) 08. Eric Redd - Push (David Anthony Dub) 09. Thomas Gandey, MATOM, Matthew Edwards - Piano Two Variation Four(Angel Heredia Remix)* 10. Barby - Andromeda* 11. 54ru & Wiccatron - Dont Mind the Guitar 12. Aaron Dmitriew - View of the Stars *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

180 BPM - Thirteen One (Half Marathon Mix) Jul 05, 2019

146 minutes of distance-running goodness that starts uplifting, then ramps up to peaks at 00:35, 01:45, and has an extended, feel-good finish. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Angelos Zgaras - Summer Dreams 02. Globular - An Upwards Curve in the Horizon* 03. Phasenverschiebungen - Froggy France* 04. Samuel Zamora - Salvation 05. Cobra Nero - A Moth 06. SPNYRD - Soar 07. The Placenta - So Good (Chubby Robots Mix) 08. M.J.E & Michael Chodo - Are You Ready 09. Basement Freaks - Mo Diigty (Moombahton Remix)* 10. Sonale - Snafu 11. Cabeiri - Everything and Everywhere* 12. Discoschorle - Tunne 13. aKitomo - Stinga (aKitomo Remix) 14. Deep L Dove - Deeper Step 15. Patrick Hero - No Way Back 16. Sanchez Tar - Hello Everybody 17. Will Canas - Needy 18. Headshell, saikaL - Ermis Ascendant (Dipolar Remix) 19. Michael Felix - Go 20. Terry Gaters - Oneironaut 21. Dipolair - Quinte & Sens 22. Next Door But One - Tonight (B.A.N.G! Club Instrumental) 23. Bogard - Leopard (Krampelli Remix) 24. Qiujan - Demon of Fear* 25. Psy-By-Wire - Cleaning Device* 26. Mikas - Virtual Emotions 27. Mikas - Haze (DJ NYK, Abhay Remix) 28. Cartoon & Futuristik - CU Again* [NCS Release] 29. Dwayne W. Tyree - Got To Be Stronger (Club Instrumental Mix) 30. Sir-Vere - The Sundance Kiss 31. Sunset Moments - Every Waking Minute (Morrison Kiers Remix) 32. Keith Harris - Bonzai 33. Catas & Kasger - Blueshift* [NCS Release] *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

170 BPM - Thirteen One (Half Marathon Mix) Jun 21, 2019

138 minutes of distance-running goodness that starts uplifting, then ramps up to peaks at 00:40, 01:15, and 01:58, with an extended, feel-good finish. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Globular - Temple of the Pollinator* 02. LFT - Soulkeeper 03. Tomchilla - Ashram (Flourish Remix) 04. Ecco - Generic 05. Pulp Fusion - I Want Your Soul (The Funk Philosopher Remix) 06. Sir-Vere - MK13 (One Dead Jedi Remix) 07. Pulpfusion - Lame 08. Bogard - River 09. Intra Frekish Void - Frekiquency* 10. Laion - Pandora 11. Minds of Infinity - Eyes of Infinity* 12. Wildback - Tale Heart (LFT Remix) 13. Michael Felix - Crossroads of Worlds 14. D.C. LaRue - Hot Jungle Drums and Vodoo Rythm (Paul Goodyear's San Fran Disko African Queens Dub Remix) 15. D.C. LaRue - Hot Jungle Drums and Vodoo Rythm (Paul Goodyear's San Fran Disko African Queens Remix) 16. Cobra Nero - Psyclapse 17. Emilove & Emiliano Naples - Farabut 18. Mozaïk - Kanha 19. Mark Deep - Difference (LFT Happiness Remix) 20. Moshic - Let It Shown 21. Patrick Hero - Into Another World 22. DJ Stranger - Secret of Love (Viduta Remix) 23. Contiez - Warriors 24. Sebjak & Fahlberg - Tomorrow Never Comes 25. Prime Mover - Grained (Kolshiapos;s GP Interlude) 26. Okabi - Zombie Mode (Toigo Remix) 27. Brainsetter - Beserker 28. Kolonel - Solitaire 29. Z8phyR - August Melody 30. Sephira - A Fitting End* *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

160 BPM - Thirteen One (Half Marathon Mix) Jun 06, 2019

142 minutes of running goodness that starts strong, peaks at 40min, peaks stronger and longer at 1hr 40min, and keeps the energy going through to an uplifting, feel-good finish. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Globular - [42]* 02. Holdup - The Groove 03. Kiril Melkonov - turn my beat 04. George Ellinas - Iole 05. Soleil Carrillo - Cello House (Club Mix) 06. Jacme - Saudade 07. Barby - Nexus* 08. Mascalito - Rhythmical Disorder* 09. Prime Mover - Grained 10. Minds of Infinity - DNA Activation Sequence* 11. Psyonysus - Cerebral Flux* 12. Steve Boyett - Sailing with Odysseus (Poseidon excerpt)* 13. Emlyn BPM - Harps for the Angels 14. Barby - Arena* 15. Wildback - No Politics (LFT Remix) 16. Mr Bristow - The Body Roll 17. Frankie Volo & Stefano - Goteo 18. Javier de Baraja - Black Day (Adot & Holland Remix) 19. Karl Kirschmayer - Frett (Daniel Ledwa Remix) 20. Mikas - True Love (2003) 21. Sonale - Fold My Brain 22. Dante - From Mexico to Tokyo 23. The Funk Philosopher - Funky Monkey 24. Angel Heredia - Earth on the Street & Slippy (Angel Heredia Mash-up) Shorted* 25. Parlando - Baptism 26. The Funk Philosopher - Bass Kicks In 27. Thomas Vent - Blue House* 28. Adrenalinez - Overlord 29. Rory Hoy - Pull the String 30. Old Flame - Blue Eyes 31. J Lauda - The Light 32. J Lauda - The Light (Krampelli Remix) 33. Bruno Alves - Alpha Centauri *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150 BPM - Thirteen One (Half Marathon Mix) May 23, 2019

133 minutes of running goodness that starts strong, peaks at 00:40, peaks stronger at 01:40, and finds massive joy for the last 15 minutes. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. E-seekmo - Hornified 02. Code Luke - Get On Down 03. Vadim Krutov - Sidewalk 04. Cosis - Welcome (Daniel Glover Remix) 05. Cosis - Welcome 06. Sephira - Able's Journey (Psyonysus Remix)* 07. Dave Richards - Love & Grace 08. Sebjak & Fahlberg - Soul Choir 09. Mascalito - Mascalito's Mantra* 10. Thomas Vent - Strings Me Gusta* 11. Wall Brown - Drug On 12. Phaedon, Konye - Kalliope (Ataman Live Remix) 13. Tomchilla - Ashram 14. Leyton - Dizziness 15. Leyton - Dr. Minor 16. Jam Sandwich - Moving Images 17. Wildback - Avenger 18. Wildback - Tale Heart 19. Cosis - Welcome (Hrederik Remix) 20. Barby - Phobos Anomaly* 21. Oliver Bach - Another Place 22. Angel Heredia - Elixir & Feel The Love (Angel Heredia Mash-Up)* 23. Intra Frekish Void - Void Momentum* 24. Thomas Vent - World of Fun* 25. Minero - Pulse (Thomas Vent Remix)* 26. Birkenlauber & Eatmydisco - Happy Grey 27. Oliver Gunning & Dharshana - Outlines (Mismisimo Club Instrumental Remix) 28. Oliver Gunning & Dharshana - Outlines (Mismisimo Remix) 29. X-ite Project - It Can Go By (Miss Key 8 Chill Out RMX) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

184 BPM - Fast Track May 09, 2019

A full-on, wild-ride, crazy-pants mix that showcases the trippy manic energy of Psy Trance. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Thomas Vent - The Pink Theme* 02. Globular - Emergent Resurgence* 03. Heinrich & Heine - Nanobot (Cattaree Remix) 04. Sir-Vere - Headrush (One Dead Jedi Remix) 05. Thomas Vent - The Great Escape* 06. Wildback - Best in Front 07. Another Scope - Interlude 08. Oliver Bach - Pandora 09. Barby - Cerberus* 10. OctoGoat - Change the World* 11. Mascalito - Filthy Summer* 12. Signa vs OctoGoat - Metabolism* 13. Bellatrixx - Galactic* 14. Jay Parry - Repose 15. Mark & Lucas - Our Home *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

124 BPM - Wayfarer Apr 25, 2019

A journey from Funk, to Disco, to Progressive House, to Progressive Disco. (Ok, I made that last one up. But it SOUNDS like that.) Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Djale - Soweto Funky Beach 02. Subground 3000 - Old Things 03. Infinite - Stay in Love (Live Drum Version) 04. Infinite - Stay in Love (Extended Version) 05. Robert DB - The Future of Mankind 06. Alic - Last Man Standing (Code Therapy Remix)* 07. Oliver Bach - Driven 08. Junior Jack - Stupidisco (Angel Heredia & Jerome Robins Remix)* 09. Incisions - Amorak (Angel Heredia Remix)* 10. Heinrich & Heine - Nanobot (Futur-E Remix) 11. The Funk Philosopher - Rough Enough (Sonale Remix) 12. Winterya - I Roam Alone *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

134 BPM - Elevator Apr 11, 2019

A flat-out fun mix of Funk, Disco, Tribal, and more that will take you to the top. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Psyonysus - Amber* 02. Sebjak & Fahlberg - Ciao 03. Lenny Fontana & D-Train - Raise Your Hands (DJ PP Club Remix) 04. Lenny Fontana & D-Train - Raise Your Hands (DJ PP Remix) 05. Lorenzo al Dino - So Nice (Extended Edit) 06. Wildback - Light Feeling 07. Lenny Fontana & Shirley Lites - Fire (Saturday Night Disco Club Instrumental) 08. Adrenalinez - Believe in Me 09. Micfreak - Stay in House 10. Sebjak & Fahlberg - Kindergarten Disco 11. Cuprite - Hosta 12. Frankie Volo & Stefano Cioffi - Rock the House 13. Djale - Afreaka (A Need to Change) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

174 BPM - Moonshot Mar 28, 2019

Go big with an eclectic mix designed to help you aim high. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Electronic Communication - Slow Wave Sleep 02. Max Avrely - Watch Out 03. Cris Cobena - Me Veras (Bastien Groove Remix) 04. Heinrich & Heine - Nanobot (Touchtalk Remix) 05. Ecco - Loca 06. Michael Felix - Alma Mistica 07. Michael Felix - Gib Rock 08. Roberto Masi - Thunder 09. Sonale - Egghead (Pecoe Remix) 10. SubConsciousMind - Humility (Album Version)* 11. Chris Cowley, Steve S, Decibel Rockerz - Agent 808 (Mathew Brabham Remix) 12. Electro-Light - The Ways* [NCS Release] 13. Futuristik - Little Bit* [NCS Release] 14. Sunset Moments - Reconsider *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

144 BPM - Runaway Train Mar 15, 2019

An insistent, chugging vehicle that rides a set of tracks to get you where you are going. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Ataman Live - She Is Not Yours 02. DJ Stranger - Secret of Underground Love (Ataman Live Remix) 03.G & S - Night Visions (Instrumental Mix) 04. Cut'n'Glue - Headache 05. Cut'n'Glue - Lost Souls 06. Roberto Masi - Thunder 07. Mikas - Forward (Martin Roth Remix) 08. Dirty Groove - Evening Spirit 09. Karmaa, Dirty Groove - Forest (The White Shadow FR remix) 10. Oliver Bach - Don't Stop 11. Wald Geist - On Fire* 12. Sonale - Disco Dog 13. Winterya - Silhouette *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

164 BPM - Triskaideka Feb 28, 2019

Celebrate 13 years of Podrunner with a mix that gradually builds from chill to insane. And THANK YOU FOR LISTENING! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Jack Cheler - T.Get (Vocal Mix) 02. Carles DJ - Underground - (Ada Hernandez Remix) 03. In Heart Beat - Discover 04. In Heart Beat - Talking Aliens 05. Anders Ponsaing - Follow Me (Instrumental Mix) 06. Vanita - Vibration 07. Karl Kirschmayer - Dance Me (Marc Spieler Remix) 08. Karmaa, Dirty Groove - Forest 09. Teckaiser - Soho (Micfreak Remix) 10. Silicon Slave vs Poseidon - Sick Puppies* 11. Bryson Taylor & Nhexis - Believe 12. Sonale - Buster Freestyle 13. Bogard - Guitar Girl 14. Z8phyR & Zolex - Chill Surf *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

154 BPM - Pleasure Cruise Feb 14, 2019

A mix whose emotional tone will motivate your workout every bit as much as its rock-steady pace. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Giulio Mignogna & DJ Pax - Gimme Sense (Club Mix) 02. Manubis - Tribalista 03. Ben Muetsch - Nightfall 04. Massimo Solinas - Wake It Up (Bainzu Remix) 05. Vakabular - Just Free 06. Roni Rix - Acute 07. Mozaïk - Kanha 08. Joy Marquez - Your First Time 09. Yan Lhert - Parallel (Mikas Arena Remix) 10. Oliver Bach - Weekend 11. Wiccatron & Rory Hoy - Rockin It 12. Deuce & Charger - A Simple Twist of Fate 13. Sunset Moments - Every Waking Minute (Mark & Lucas Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150 BPM - Travel Tone 30:30 (HIIT Parade #5) Jan 30, 2019

This beginning-level High Intensity Interval Training workout is also great for anyone on the go. Pick three exercises. Alternate between each exercise and a 30-second rest. Do three rounds. Ten minutes and done! More info, workout links, and a customizable workout outline: https://www.podrunner.com/varied-tempo.html Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Dirty Groove - Evening Spirit 02. Subground 3000 - Old Things 03. Sonale - Buster Freestyle 04. Silicon Slave vs Poseidon - Sick Puppies* *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150 BPM - Three to One (45:15) (HIIT Parade #4) Jan 26, 2019

This beginner-level HIIT workout consists of five full-out, 45-second exercises, each followed by a 15-second rest. Repeat this pattern three times. For links to HIIT exercises and a printable and customizable outline for this workout, see the entry at https://www.podrunner.com/varied-tempo.html. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Taach - Fast Track (Anton Stelz Redub) 02. Mark & Lucas - Our Home 03. Micfreak - Stay in House 04. The Funk Philosopher - Rough Enough (Sonale Remix) 05. Oliver Bach - Weekend 06. Bryson Taylor & Nhexis - Believe == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150 BPM - Three to One (45:15) (HIIT Parade #4) Jan 26, 2019

This beginner-level HIIT workout consists of five full-out, 45-second exercises, each followed by a 15-second rest. Repeat this pattern three times. For links to HIIT exercises and a printable and customizable outline for this workout, see the entry at https://www.podrunner.com/varied-tempo.html. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST: 01. Taach - Fast Track (Anton Stelz Redub) 02. Mark & Lucas - Our Home 03. Micfreak - Stay in House (Original Mix) 04. The Funk Philosopher - Rough Enough (Sonale Remix) 05. Oliver Bach - Weekend 06. Bryson Taylor & Nhexis - Believe (Original Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.

150 BPM - HIIT and Run (HIIT Parade #3) Jan 23, 2019

This workout consists of three consecutive one-minute exercises. Do the first set twice. Do the next two sets three times. Chimes and vocal instructions will let you know when to switch to a new exercise, and what round and set number you're on. The exercises can be almost anything — mountain climbers, pushups, burpees, etc. Find a combination that works your whole body: Arms, legs, chest, back, and core. You don't have to workout at the music's tempo! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Psyonysus - Amber* 02. Oliver Bach - Weekend 03. Psy-By-Wire - Cleaning Device* 04. The Placenta - So Good (Chubby Robots Mix) 05. Lee Ogden - Sanctuary (Made in the Dark's Tulum Beach Remix) 06. Sunset Moments - Every Waking Minute *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150 BPM - One to One (30:30) (HIIT Parade #2) Jan 20, 2019

30 seconds full-out, 30 seconds of rest. Ten sets total for a great intermediate-level Interval workout! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. BreKeke - Latent* 02. Deeflash - Results May Vary *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

180 BPM - Sprintervals (HIIT Parade #1) Jan 17, 2019

Very simple and hugely effective: Sprint full-out for 30 seconds, then rest for 4 minutes. Do that five times and you are done! Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Vakabular - All About It 02. Holed Coin - Descents 03. Faccu Correa - Mysticnoiz 04. Spunk - Motion* 05. Ollie Brooke, Julius Speed - Sunward *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

120 BPM - Beats Walking (Jumpstart Mix) Jan 03, 2019

The Jumpstart Mixes start off high-energy, back off, then build up again. 2019 starts in stride with this hugely motivating mix. Donations, Merchandise, Newsletter, more: https://www.podrunner.com PLAYLIST 01. Basement Freaks - Gypsy Breaks* 02. Blue-Room - Sesion One 03. BoogieKnights - Running (J Cannons & Steve Hart Remix) 04. Giulio Mignogna & DJ Pax - Gimme Sense (Club Instrumental Mix) 05. Giulio Mignogna & DJ Pax - Gimme Sense 06. DJ Paulo Leite, DJ Grouse & Lisa - Entregate a Mi (Studio 43 Fafe Remix) 07. Flembaz - Alchemy 08. Mikas, Monika - Circles (Enton Mushi Dub) 09. Emilove & Emiliano Naples - Clip 10. Mikas - Forward (Manuel De La Mare Remix) 11. O'Neill - No More 12. Laion - Baila la Lluvia 13. Krackatoa - Pretend and Walk Outside* *(CC BY-NC-SA 4.0) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2019 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

180 BPM - Turbocharger (Jumpstart Mix) Dec 21, 2018

The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. Wikipedia sez a turbocharger is a device for increasing engine efficiency and power output. Yup. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Badboe - Better Life (Wiccatron & Adrenalinez Remix) (Big Fat Mama Beats) 02. Globular - An Upwards Curve in the Horizon (Ghaap Remix)* 03. Larss - Pregunta y Respuesta (Eme Music) 04. Frequency - Don't Want to Dance Alone (Gruw's Music) 05. Goldroom - Fifteen (acapella)* 06. Mozaik - Clerka (Canal AudioIF) 07. Splashfunk - African Vibe (Extradate Recordings) 08. Amaki - Night Train (Electronic Music FM Records) 09. Asfat - Nazgul (Fabio Jeffterry Remix) (Glorioso Sound) 10. SubConsciousMind - Creation* 11. Silicon Slave vs Logman - Brojob* 12. Lensko - Rebirth* (NoCopyrightSounds) 13. Dave Richards - Come With Me (MK837) 14. myni8hte & Asioto - Faulting Stars (Synth Collective) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

130 BPM - Baseline (Jumpstart Mix) Dec 06, 2018

The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. This one is a relatively low-key workout mix aimed at the power walkers among us. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Sonale - Believe It or Not (Sonale Come to Funk Mix) [Big Fat Mama Beats] 02. Ataman Live - Korney [dZb Records] 03. Michael Shibaev - Apriori [Electronic Music FM Records] 04. Historus - Thirtieth [Electronic Music FM Records] 05. Savaggio & Stereophonie - Passionata [Amber Blue Recordings] 06. Anders Ponsaing - Follow Me [Pacha Recordings] 07. Medesen - Don't Stop (Fired Up) (Extended Mix) [Chemiztri Recordings] 08. Laera - Madagascar (Club Mix) [LaeraTeam Company] 09. Vakabular - Horus [Hollystone Records] 10. Liveloula & Atrus - Planet Earth* 11. Deep L Dove - True House [EMFM House] 12. Winterya - Don't Look Back [Synth Collective] *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

170 BPM - Funky Turkey (Jumpstart Mix) Nov 21, 2018

The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. This mix is funky, jazzy, driving, and seriously intensifying. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Amsterdam Klezmer Band - Papa Chajes (Basement Freaks Remix)* 02. Jack Cheler - T.Get 03. Wall Brown - Black Sand 04. Alexandro G - The Future 05. Fer Galiano - 1991 06. Heinrich & Heine - Emerald Green (Wall Brown Remix) 07. Wald Geist - Blue Hour* 08. Medesen - Don't Stop (Fired Up) (B.A.N.G! Instrumental) 09. Medesen - Don't Stop (Fired Up) (B.A.N.G! Remix) 10. Bendja - Deafening Sun* 11. Shacom Delia - Hybrid* 12. Shacom Delia - Crossover* 13. Zis0ky - Into the Abyss* (Ektoplazm) 14. Lepo - Hydrangea *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

140 BPM - Drum Core (Jumpstart Mix) Nov 08, 2018

The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. A primal, percussive core beats at the heart of this one! Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Adrenalinez - Old Tape 02. Pig & Dan - Set Me Free (Ataman Live Remix - Unreleased)) 03. Deep L Dove - Independence 04. Wildback - Soulroom 05. Talai - Daylight 06. Walter Blumenthal - Love and Shake 07. Walter Blumenthal - Sambatek 08. Epoc - Industrial Tribe 09. Vanita - Vibration (Francesco Parla Remix) 10. Fer Galiano - Enero 11. Oliver Bach - Enough to Know 12. Psyonysus - Tryptonite* 13. Andrey Pitkin, Alexander Gecko - Flying Emotion (Extended Mix) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material ©2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

160 BPM - Timepiece (Jumpstart Mix) Oct 25, 2018

TThe Jumpstart mixes start with a jolt, back off, and ramp up to a peak. Here, a wide variety of styles (Tribal House, Progressive House, Psy Trance, & Breakbeat) helps keep you going strong! Donations, merchandise, newsletter, https://www.podrunner.com PLAYLIST 01. Sonale - Groovy Spoon 02. Lowork - No Name (Wagner Kamello Remix) 03. Amaki - Lost My Cat 04. Max Avrely - Long Way 05. 54ru - Beautiful Morning 06. Viduta - Workin Hard All Day Long 07. Nervous Freaks - Solimba 08. Wildback - Aurora 09. In Heart Beat - Brighter 10. Psyonysus - Infinite Now* 11. Mark Digital - Beach Bum 12. Sonale - Low Orbit *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150 BPM - Rushmore (Jumpstart Mix) Oct 11, 2018

The Jumpstart mixes start with a jolt, back off, and ramp up to a peak. Here, an insistent urgency compels you toward a destination. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Eric Redd - Ride (Manuel De Jean Dub Mix) 02. Wildback - Flight in the Rain (In Heart Beat Remix) 03. Michael Felix - Siam 04. Sergio Sanchez - Old Memories 05. Laera - Madagascar (Splashfunk Mix) 06. Heinrich & Heine - Emerald Green (Wall Brown Remix) 07. Heinrich & Heine - Emerald Green 08. Phaedon & Konye - Kalliope (Wehrle & Voigt Remix) 09. Phaedon & Konye - Kalliope (Stereophonie Remix) 10. David Serrano & Franck Dona - Cerca Trova (Club Mix) 11. Keith Harris - Alone in My Dreams 12. Asioto - Favorable Wind == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150 BPM - Super Tabata Sep 28, 2018

Even further beyond traditional Tabata High Intensity Interal Training! Four back-to-back, 30-second, full-on intervals separated by 30-second rests. Workout routine suggestions, printable workout guide, and more Tabata workouts at https://www.podrunner.com/tabata.html Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Axxound & Z8phyR - Storybrooke 02. Andy Faze, Pancs - Serpent Ft.Pancs 03. Sergio Sanchez - Here I Am 04. DJ Patsan - What City (Extended Mix) 05. Qiujan - Detached* 06. T & Sugah x Lexurus - No More* [NoCopyrightSounds] 07. L_DG - Sensual Dreams *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

128 BPM - Croozn Sep 14, 2018

Steadily intensifying Progressive House gets funky halfway through and doesn't let go. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Darin Epsilon - Valencia* 02. Michael Felix - Lighthouse Grooves 03. Wildback - No Politics (LFT Remix) 04. Michael Felix - Magic Eden Garden 05. Bruno Kauffmann & Richelle Hicks - Keep On Searching (Club Instrumental Mix) 06. Max Komodo - Leitmotiv (Club Mix) 07. David Serrano & Franck Dona - Cerca Trova (Dub Mix) 08. Adrenalinez - Fire Groove 09. Rory Hoy & Old Flame - Bump & Shuffle (Old Flame Remix) 10. Eric Redd - Ride (Manuel De Jean Mix) 11. Deltiimo & Amba Tremain - Boy If You Want My Love (Instrumental Mix) 12. North Sunset - Last Sunset* *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150 BPM - Tabata Plus Sep 01, 2018

Go a step beyond the traditional Tabata HIIT workout! Four back-to-back, 20-second, full-on intervals separated by 30-second rests. Workout routine suggestions, printable workout guide, and more Tabata workouts at https://www.podrunner.com/tabata.html Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Mozaik - Clerka (Fatoumata Remix) 02. Contiez - Warriors 03. Myni8hte - Promenade 04. Silicon Slave - Full Retard* 05. E-Motion - Drop It* 06. Kayshan - Drop the Bass (EAC DJs Remix) (Remastered)* 07. Asioto - In Future (Skua Remix) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

126 BPM - Power Surge Aug 17, 2018

By turns uplifting, funky, and driving. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Matt Minimal - Signal (Ataman Live Remix - Unreleased) 02. Mozaïk - Rimba 03. Herman Crantz - Rush 04. Wall Brown - Break Me) 05. Eric Redd - Ride (Club Mix) 06. Eric Redd - Ride (Beefy Club Mix) 07. EAC DJ's - He Created the Groove* 08. Max Komodo - Leitmotiv 09. Frankie Volo - We! (Norbert Meszes Remix) 10. Phaedon & Konye - Kalliope 11. Laera & EnzinoSting - African Sunrise (Arena Mix) 12. Rick Tedesco - Split (Re-Vamped Mix)* *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

120-180 BPM - Full Spectrum (Staircase Mix) Jul 27, 2018

Bump up by 5 BPM every 5 minutes, from a power walk to a competitive run in one hour. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. L_DG - Sunset Gaze 02. J Lauda - Resonance (VIC-20 Remix) 03. Beau3tiful - Ly O Lay 04. Laera & EnzinoSting - African Sunrise 05. Solomun - Medea (Ataman Live Remix) 06. George Perry - Eska (Amber Recordings) 07. Spartaque - Floppy Headache (Ataman Live Remix - Unreleased) 08. Ali Payami - First Choice (The Watt Mix) 09. Beaverhausen - How Low Can You Go 10. Beyond Within - Flying Colours* 11. Psycobold - Sunlight Fractal* 12. NCT x T & Sugah - Along the Road [NCS Release]* *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

124 BPM - Peripatetic Jul 12, 2018

Intensifying Progressive House, a massive Funk core, and a ramp up to a big peak. You're gonna have a great workout. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Ataman Live - Energy Journey (PM Mix) 02. Dennis Cruz - Zoo Project (Ataman Live Remix) 03. Antton & Dazzla - No Hiding Place (Antton Re-vamp'd Edit 04. Tom Cole - What You Want (Terry Vernixx Mix) 05. Twenty Pound - 1992 (The Editor Remix) 06. Sonale - On a Mission 07. Bezwun - Get Down 08. Dazzla - Give Up the Funk (DaZZla ReRub) 09. Michael Felix - Boomerang 10. PulpFusion - Ratt in Love 11. Michael Felix - Hello Lucy (Matt Bett Remix) 12. Michael Felix - Hello Lucy 13. Herman Crantz - Dagar == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

129 BPM - Forward into the Past Jul 01, 2018

Progressive House intensifies to a peak -- then here comes serious Funk as the energy builds again. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Another Scope - Flying Piano in A Minor 02. Nica Brooke, Ollie Brooke - Satori (Instrumental Mix) 03. Deep L Dove - Aqua Man 04. Ming (Ger) - B - Side You 05. Mikas - Forward (Riktam and Bansi Remix) 06. Sergio Sanchez - Old Memories 07. Sanchez Tar - The Cosmic Argonaut 08. Mikas - Epic 09. Electrolight - Endless Love 10. Francisco Samuel - Loosy Goosey 11. Basement Freaks - Mo Diigty (Moombahton Rework)* 12. Dizzee Rascal vs Kool & The Gang - X Rated Holiday (DJ Angelo & Basement Freaks Mush Up)* 13. Chic - Le Freak (Basement Freaks Bootleg)* 14. Basement Freaks - The Swingers Club* *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

179 BPM - Flyby Jun 14, 2018

High-octane beats, intensifying energy, insane peak, and huge finish equals Pure Workout Fuel. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Ming (GER) & Amanic - Fernost 02. Pushk1n - Dance with Me (Instrumental Mix) 03. Mikas - Dynamix 04. Joaquin Morales - Dilema 05. Midiride - Decorate Time* 06. Funkybeatt - Why So Serious 07. Platinum Butterfly - Paradigm Shifter* 08. LoveShadow - You Made It Up (CDK Mix)* 09. Psynetic - Compressed* 10. E-Motion - Flying Objects* 11. E-Motion - The Hidden Signal* 12. Platinum Butterfly vs Wildsilences vs Karstenholymoly - Beautiful* 13. Kasger - Reflections* (NoCopyrightSounds) 14. Inukshuk - Happy Accidents* (NoCopyrightSounds) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

139 BPM - Sudden Summer Jun 01, 2018

Summer funk explodes into this Prog House mix to bring the heat for your workout. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Emran Badalov - Fancy Dance (LFT Remix Instrumental) 02. In Heart Beat - Talking Aliens 03. Carles DJ - Technodromo 04. CPE Bach - Solfeggietto in C Minor 05. Dave Richards - Why Are You Here (Samuel Zamora Remix) 06. Mikas - Deep Fish 07. JawJee - Enlightenment (Phil Hartnoll & Rob Gritton's Banger Remix) 08. Lee Ogdon - Sanctuary (Zed White Remix) 09. JPL - 7 Years (Platinum Butterfly Remix)* 10. Basement Freaks - Move Your Body (Lack Jemmon Rmx)* 11. Mikas - Barcelona 12. Tobu - Roots (NoCopyrightSounds)* 13. Mikas - Spirit Emotion - Guilaume Nyckees Remix *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

149 BPM - Pole to Pole May 17, 2018

A motivating soundtrack to your workout that is meditative, tribal, and soaring. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Col Lawton - Dimensions 02. Wildback - Dancing Head 03. Col Lawton - Feel the Light 04. Emran Badalov - Fancy Dance (LFT Remix Instrumental) 05. Simmetune - Simplify* 06. Carles DJ - Underground 07. Maya Stone - DeepDownDirty 08. Kindred Spirits (Ger) - Africa 09. Leonardo Wolf, Fer Orduna - Tribu 10. Platinum Butterfly vs Wildsilences - Where the Wild Things Sing* 11. Phasenwandler - Levante* 12. Mikas - Spirit Emotion (Flying Break Mix) 13. Rob Gasser - Supersonic* *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

169 BPM - Groundflyer May 03, 2018

Uplifting opening. Intensifying build-up. Relentless sustained peak. Workout motivation courtesy of Drumstep, Progressive House, Techno, Trance, and Drum & Bass. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. K-391 - Earth* 02. Leonardo Wolf, Offo - Bass Intention (Cyrius Remix) 03. Walsh & Coutre vs. Darin Epsilon - Detour on 44* 04. Karl Kirschmayer - Frett 05. Kindred Spirits (Ger) - Asia (Charnaux Remix) 06. Nhexis - Spectral Mind (Comstock Remix) 07. Nhexis - Spectral Mind 08. Mental Broadcast - Back to the Lab* 09. Miroslav Vrlik & Martin Jurenka - Miss You (Extended Mix)* 10. T & Sugah x NCT - Stardust* 11. Akku - Angel Dust (Emil Dresden Remix)* 12. Cartoon - I Remember* 13. Marcelo Wallace - Adamus (Pt 1) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

159 BPM - Road to Joy Apr 19, 2018

Beethoven's Ninth powers a driving mix of incredible music for your workout. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Bach - Cello Suite No. 1 "Prelude" (TPRMX Remix)* 02. Joaquin Morales - For a Long Time 03. Room Nine Unlimited - Lahku Ange* 04. Sergio Sanchez - Here I Am 05. Beethoven - Symphony No. 9 "Ode to Joy""(TPRMX Remix & Arrange)* 06. Mikas - Echoes (Division 7 Mix)* 07. Darin Epsilon & Paronator - Esperanto* 08. The Hat - Border Lands (Demo)* 09. Platinum Butterfly - Amigos* 10. Hayley Parsons - In My Seoul (Mikas Remix) 11. Gai Barone - Lost In Music (Will Rees Extended Remix)* 12. Dreamy & Akku - Nefelibata (Extended Mix)* 13. Beethoven - Symphony No. 9 "Ode to Joy" (TPRMX Remix & Arrange)* 14. Shantifax - Delicate Signs* == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150-180 BPM - Mesa (Segment Training) Apr 05, 2018

From 150 to 180 BPM in 10-minute steps. Don't worry about reaching the end -- just set your sights on the next segment next time! Donations, merchandise, newsletter: https://www.podrunner.com BPM CHART: 10 min. @ 150 BPM 10 min. @ 160 BPM 10 min. @ 170 BPM 10 min. @ 180 BPM 03 min. @ 150 BPM (cooldown) PLAYLIST 01. Konvic - Into the Light 02. Schpunk - Lieben Wie Damals* 03. Room Nine Unlimited - Approvingly Surprised with Discipline (Refined Edit)* 04. Drollkoppz - You Are Me* 05. Sinewinder - Parallax* 06. Pettra - Breathe In* 07. Tribal Injection - My Next Thing (Nicky Havey Remix) 08. Chrizzlix - Far Away* 09. Marc Häfner - Trail (Project Klangform Remix) *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

120-180 BPM - Up to Speed (Ramp Mix) Mar 23, 2018

The ultimate Ramp mix: From a moderate power walk of 120 BPM to a competitive running pace of 180 BPM in exactly one hour, increasing by one BPM per minute for 60 minutes. A great benchmark mix to chart your progress! Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Jeremy Kadinger - My Name Is House (Acapella) 02. DJ Rico - Deep Fondation (Melchyor A Remix) 03. Le Brion & Nestor Arriaga - Get Down 04. Black Zone - Dancin' 05. No One Name - Ale (Robert R. Hardy Remix) 06. Ypsilon 5 - Hologram Infection* 07. Stex - Funkadeliko (Flower Power Mix)* 08. Kay-D - Definite Emotions (Snorkle Remix) 09. Wootz - Designers of the Universe* 10. Audio Dropout, Borka FM - Mind Games (DNCH Remix) 11. Roxie Webb - Composite 12. U-Wood - I Really Need U 13. Seth Vogt - On Your Own (Dakoowan Remix) 14. Adala - Yellow Desert *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

123 BPM - Happy Trails Mar 09, 2018

Chugging Prog House leads to a funk vibe and a disco peak to fuel your power walk. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Joaquin Morales - Dilema 02. Master Margherita - Drone Dub (Campana Mix)* 03. Kay-D - Definite Emotions (Erich Von KollarEast Cafe Remix) 04. Modern Talker & Hires - Here I Am (Other Mix)* 05. Modern Talker & Hires - Here I Am* 06. Hot Since 82 - Mr. Drive 07. DJ Marshall - Get Down (Dub Mix) 08. Micfreak - Feelin Love 09. DJ Ax - Eros (Deep Josh & Soulfeenix Remix) 10. Maurizio Leonardi - Opportunities *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

183 BPM - Personal Beast Feb 23, 2018

This Personal Beast of a mix will push you toward your Personal Best of a run. Podrunner's 12th Anniversary and 400th mix! Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Dance in A Minor 02. Kollier, Nick Behrmann - Night Hiker 03. Martin Molina - Paquete 04. Menico - Mantra 05. Negro Rodriguez - The Cuestion 06. Fuente & Tito Mike - Larga 07. Ypsilon 5 - Gaseous Blob* 08. Albird - Cardinal 09. Focojo - Resist* 10. Z4thoichi - No Idea (Optobot Remix) 11. Soliptic - Riot Fuel* 12. Dpech Music - Still Waiting 13. Dreamweaver - Penta* 14. Gulcin Golgem Kilic - Black Sky 15. Wolf Tech - Twine (Alterra Project Remix)* *CC BY-NC-SA 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

133 BPM - Common Ground Feb 08, 2018

Music connects us with shared emotion. With Podrunner, music is a bridge connecting body and mind. In our strife we share common ground. In our determination we prevail. Donations, merchandise, newsletter: https://www.podrunner.com PLAYLIST 01. Vivaldi - The Four Seasons - Spring in E Major 02. Joaquin Morales - For a Long Time 03. Johnny Leslie, Norbert Meszes, Marco Ginelli - Cosmos (Remix Traveltech) 04. Cyrius - Swarm Up 05. Robert DB - Tribalistic 06. Vivaldi - The Four Seasons - Spring in E Major 07. Enrico Fiorella - Clockwork (Gruw Frequency Remix) 08. Marc Hafner - Trail (DeepDownDirty) 09. Galactrixx - World Vision (Ear Pressure Remix).* 10. Mindplex - Spice Melange.* 11. Sinewinder - The Dazzling Darkness.* 12. Sinewinder - Life Swell (Part 1 and 2).* *See playlist on podrunner.com for links and attribution == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

173 BPM - Passo Vivace Jan 26, 2018

The title means "step lively." And, oh, will you do that. For an hour. At 173 intense, motivating, and relentless Beats Per Minute. Just press PLAY. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Adala - Yellow Leaf 02. Menico - Respect to C 03. Zauberakustik - White Beauty 04. Cruster - Static 05. Paul Ursin - Turbo (Noir Music) 06. Doppelstern - Psyfear (BL.CK Remix) 07. Chrizzlix - Goa'uld* 08. Camisole - Parallel Worlds (Genuss Remix) 09. Chrizzlix - Walk the Lune (Video Edit)* 10. SparkNoiZe - Chaos 11. Drew Miller, GMack - Starrs (Zariis Trance Mix) 12. Electrolight, Aloma Steele - The Ways (NCS Release)* 13. Kasger - Highland (NCS Release)* *See playlist on podrunner.com for links and attribution == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

143 BPM - Best Foot Forward Jan 11, 2018

Podrunner's first mix of 2018 is a hypnotic block of beats that will put your brain in the Zone even as it keeps your body on track. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Neal Porter & Avasono - Circuit 02. Manolo Vives - Glycerin 03. DJ Marshall, J.A.V.E - Some Nights We Can Fly 04. Paul Ursin - Blackout 05. Maurizio Leonardi - Opportunities (Granite State Remix) 06. RWAC - Elle Dorado 07. Boubouteq - Law of the Desert 08. The Organism - Axon 09. Slugware - Rated X 10. Parallax Breakz - Ozone Layer 11. U-Wood - Take Me to Heaven == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2018 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

163 BPM - The Diamond Lane Dec 17, 2017

Easy opening, big build, headbanger peak, and done! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Airbus Modular - Two Convergent 02. Beat Tape - Girl 03. Robert DB - Disco 04. Affkt - Notch 05. Spinnet, Konor - Souled Out 06. Cruster - Breathe 07. Menny Fasano - I Say 08. RWAC - Skrik 09. Captain Capcom - Cptl Ctrl 10. Metha - Rise (The Lucky 23 Remix) 11. Tonal Grooves - Increase the Frequency (Raskal Barely Dead Remix) 12. Chrizzlix - Walk The Lune 13. DJ Marshall - Urban Soul 14. Yoni Yarchi, Tal Tager - Heaven's Gate *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

153 BPM - PeopleMover Dec 02, 2017

Head into a healthy future with major musical motivation. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Mauro B - Sandrita's Dream (Original Tattoo Mix) 02. sbns - TripleX 03. Tavo - Flying Solo 04. The Organism - Axon 05. Sons of Eden - Language of Light 06. Kollier, Nick Behrmann - Warehouse 07. Alan Morales - Future 08. be.the.flow - Consense 09. Outcode - Selecta 10. Tone Depth - Burma 11. Resistor, Resonant Status - Interfuse (ALT-A Remix) 12. Taka-Boon - Wing == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

160-180 BPM - Bevel Up Speed Training 3 Nov 17, 2017

Part 3 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.html Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Schpunk - Lieben Wie Damals* 02. Chrizzlix - Far Away* 03. BreKeke - Vamos* 04. Wootz - Designers of the Universe* 05. Mental Broadcast - Back to the Lab* 06. Maurizio Leonardi - Opportunities *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

160-180 BPM - Bevel Up Speed Training 2 Nov 03, 2017

Part 2 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.html Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Pettra - Desert* 02. Cruster - Breathe (Hernan Serrao Remix) 03. Psydewise - Marble Theory* 04. TR20 - Kore 05. Ben Champell - Venezia 06. John Lead - Tunnel Vision* 07. Organic Soup - Old Timers (2016 Edit)* 08. Francisco Samuel - Baby Cmon 09. Pettra - Tribal Earth* 10. Monkey Puzzle - Adventures In Mossland* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

160-180 BPM - Bevel Up Speed Training 1 Oct 20, 2017

Part 1 of a three-part series designed to improve overall speed and condition you for a competitive pace of 180 BPM. Charts and info available at podrunner.com/bevelup.html Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. HedustMA - Natural Technology* 02. Jawjee - Enlightenment (Kenshi Kamaro Remix) 03. Fighting Shadows - Kaone* 04. U-Wood - Alive 05. Simmo - Whisper (Samuel Zamora Remix) 06. Javier de Baraja - Empty Space 07. Saluberrimae - Loophole* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

122 BPM - Mindwalk (Jumpstart Mix) Oct 05, 2017

The Jumpstart Mixes start off high-energy, back off, then build up again. This one will fuel your body while it massages your mind. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Yoshida - Burn 02. Stex - Nuboogie (Raregroovedisco Reedit)* 03. Virgil - Endless 04. Vasco Ispirian - For Michelle 05. Third Son - Anno Domino 06. Jadra - Boogaloo 07. Fathead Johnson - Talladega (Diego Astaiza Remix) 08. Albird - Cardinal (Conic Records) 09. John Acquaviva, Manuel De La Mare - Sacrilicious (Olivier Giacomotto Remix) 10. Edvard Hunger - Happy Moments 11. Prato - The Mouth 12. Deep In Mind - Aura* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

182 BPM - Pure Adrenaline (Jumpstart Mix) Sep 21, 2017

The Jumpstart Mixes start off high-energy, back off, then build up again. The energy in this one is outrageous, and every bit of it is pure workout fuel. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Agressive Mood vs Morbus - Blast Wave* 02. Hello Mellow - Eat Sleep Sit Repeat* 03. Mngrm - Voyager (Alic Remix)* 04. Drug4u - Chaotic Surroundings (White Orange Project Remix) 05. RWAC - Marionettes 06. Jon Lockley - Antithesis 07. Fathead Johnson - Daytona (Dj Ax Deep Groove Mix) 08. The Bomb Squad - Let's Go 09. Borka FM, Windom R - Children of the Stars 10. MKR - Drops (Borka FM Remix) 11. Resonant Warrior - Durga Gayatri* 12. Microtech - God's Love* 13. TasZ - Chemisphere (Jose Tabarez Remix) 14. Rhye - Open (Keeno Remix)* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

132 BPM - Kicking Up Dust (Jumpstart Mix) Aug 23, 2017

The Jumpstart Mixes start off high-energy, back off, then build up again. This one has a friendly insistence that stays friendly even as it gets more insistent. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Andrew Khorolsky - Machine City 02. AudioStorm - Atmospheric Dust (Cj Peeton Remix) 03. Manuel Hierro - Unknown Signal 04. Deeflash - Dirt on the Transistor (Teckaiser Remix) 05. Frank Deka - Get On 06. Dominik Schwarz - Rhythm 07. Andy Faze - Teleportation 08. Drop Noir - Grey 09. Diistortiion - Cyber Warfare (Dr. Fish Remix) 10. Dani Sanchez - Heart It == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

172 BPM - Kinetic (Jumpstart Mix) Aug 10, 2017

The Jumpstart Mixes start off high-energy, back off, then build up again. This one leads off with pure caffeine, then uses a wide variety of styles to keep you going. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Xtreme Project - Funkinection (Celladore remix) 02. Kollier - The Road Less Traveled (Fourthstate Remix) 03. Reflekt - Need to Feel Loved (Keeno Remix)* 04. William Rosario - Wet Dreams 05. Journeyman, Barrcode - Peace Freq 06. Theobroma - Bird Songs* 07. Sloth - Survive Jack 08. Beat Rangers - Frequency Riders 09. Kayshan, Mariion Christiian - Mariposa 10. U-Wood Release - Together 11. Unknown Reality - Water* *Licensed under CC BY-NC 4.0) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

142 BPM - Hectic Grace (Jumpstart Mix) Jul 27, 2017

The Jumpstart Mixes start off high-energy, back off, and then build up again -- but this one opens with a bang and keeps on climbing, with a feeling of smooth urgency from start to finish. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Mechanik Project, Coldbeat, Kid Optimus - Be the One (Dub Mix) 02. Peter Henco - Homeless (Juan Lara Remix) 03. Jon Lockley - Do You Remember 04. GrooveANDyes - Good Bye (Fabri Lopez Remix) 05. Heinrich & Heine - The Drive (Let It Go) (Kindred Spirits [GER] Remix) 06. Alpha Dawn - Nameless (SanFranciscoBeat Remix) 07. Jon Lockley - Ay Ay Ay 08. GoaTree - Aura* 09. Tedy Leon - The Elastic Box 10. Carlos Pasutti - Buzyaka 11. TasZ - Chemisphere *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

162 BPM - Steadfast (Jumpstart Mix) Jul 13, 2017

The Jumpstart mixes start off high-energy, back off, and then build up again. "Steadfast" gets you moving with Drum & Bass, Tribal Percussive, Progressive House, and a HUGE club-banger peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Stex - Borderline (Desorder Mix) 02. Useless D.I. - Opium (Ax Audio Remix) 03. Guide by Noises - Bad Faith 04. Luca Pedrazzoli - Kuzco 05. The Sahoo Conection - Retrotechno 06. Frankie Volo - CoCo 07. Dapayk & Padberg - Fluffy Cloud (Ben Muetsch Remix) 08. Aconite - Ambitus (Hardfloor Remix) 09. Le Brion - You Got 2 Go (Master) 10. Jay Quanta, MoRon - Krackle 11. DRKWTR - Stems 12. Jakwob - Blinding (Keeno Remix) 13. Paul Kwitek - Nohem == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

152 BPM - Ride the Rhythm Jun 30, 2017

Stealth motivation that might just make your workout feel half as long. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Diesen - Mind Thing (Stereophonie Remix) 02. Luca Pedrazzoli - Bukowskyi 03. Andrew Mina - Up & Dance 04. Paul Ursin - Blackeys 05. Christian Patti - The Side of Melara 06. Esee Free - Party People 07. Bodo Neumann - String Tanga 08. Moscasound - Impulse 09. Perthil - Basic Atara 10. Better Kicks - Tech Controls 11. Alastorworld - It's Amazing 12. Oliver Pedersen - Heaven == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

121 BPM - Walk Into Light Jun 14, 2017

From a literal jazz walk, to a trippy and hypnotic excursion, to an emergence into uplifting brightness, this is a power walk to remember. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Stex - Frankfurt In Jazz Mix 02. Miguel Montez - Evolution 03. Antonio Carrera - Nelson 04. Vincent Groove & Angelo Melle - Permission 05. Greck B - Sensation 06. Boruch - Tidal (Luke Duncan Remix) 07. Tone Depth, Matt Shapiro - Halls of White (Noir Instrumental Remix) 08. Affkt - Sunset Riders 09. Phalgina Somraj - Yellow Beach Cafe (Bruno Motta Remix) 10. Greenlab - Time == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

181 BPM - Sonic Boom Jun 01, 2017

A wide variety of styles work to keep you moving in a mix that intensifies from dreamlike to slamming. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Tara Putra - Pyet 02. One Arc Degree - Ghost Comet* 03. Mngrm - Voyager (Alic Remix)* 04. Kindred Spirits - Antarctica 05. Algorithmic - The Clone 06. Andy Faze - Sugar Rush 07. Vectrix - Black Hole (Baboden Remix) 08. Llupa, Home Alone - Harbinger 09. DRKWTR - Retro-Grade Funk (A-Sekond Remix) 10. Half Space - Antidote (Vorteck Remix) 11. Edvard Hunger - Harmony of My Sou 12. GoaTree - Don't You* 13. Dj Afghan - Spider* 14. Greenlab - Time (Does Mischief Remix) 15. Chronos - Quid Est Veritas* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

131 BPM - Discotrek May 18, 2017

Okay, not really disco. But it'll keep ya moving! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Marco Soundee, Maggie Smile - Summer Rain (DJ AX Instrumental Mix) 02. Modern Talker - Dark Sea 03. Subshaka - Uprising (Isolate Remix) 04. Trump - I Wanna Dance 05. T-Bonez - Straight Up 06. Jay Plexer - Funkmaster (Arturo Silvestre Remix) 07. Diego Rey - Shake It (DJ AX Music Taste Pumpin Remix) 08. Absurd Monkey Project - Oh Long Johnson (Press Play) 09. Tone Depth, Matt Shapiro - Halls of White (Noir Vocal Remix) 10. Dj Trancesick - Crazy Medicine 11. Cyber Nautic - Happyland (Young NRG) 12. Matt Correa, Alejandra Toledano - Stranger (DJ AX Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

171 BPM - Fortified May 04, 2017

This highly effective energy supplement should be taken aurally. Repeat as needed. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Sigil - Camel* 02. Modern Talker - She's Got* 03. Stefan Lindenthal - Pump Up 04. Rick Tedesco, Mariion Christiian - Crimson (David Salgado & Beni Hill Remix) 05. Genuss - Blazing Beats (Kwah Remix) 06. Perpetual Present - Collision Course (Bear Moss Remix) 07. Andy Faze - Sugar Rush (Moontrip Remix) 08. Akash - Aliens vs Machine (AL [UK] Remix) 09. Sloth - Little Big Place (N'GWA Remix) 10. Outer Kid - Night TV (DNCH Remix) 11. Roxie Webb - Closer to You 12. Ian Halsall - Flying So High* 13. Chris Voro - Rose Red *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

141 BPM - Sound Motives Apr 20, 2017

Gentle musical persuasion leads to irresistible grooves that carry you forward. A strong mix for a strong workout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DRKWTR, One Arc Degree - Inviscid Flow (Atmoflex Remix) 02. Kodi King - Wanting More (Cruster Remix) 03. Heinrich & Heine - Microcosmic 04. Kiko - Drumatta (Noir Music) 05. Kiz Pattison- Time Slot (Zed White Remix) 06. Cruster - Number (The Kid Inside Remix) 07. Project Lazarus - Sky Walk 08. DJ Tonio - Doppler 09. Diovanni, Ivana Barck - Open Your Heart (Under Remix) 10. Serpent - Rave Krank) 11. Alastorworld - Get Down to the Music 12. Javier Penna - The Sun Shines On My (DJ Ax Music Shines Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

161 BPM - On Rails Apr 07, 2017

Make tracks with this nonstop, chugging locomotive of a workout mix. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Xandr Colins - Under Speed (Resonant Status Breakthless Remix) 02. Animal Picnic, Aaryon - Tets 03. Los Paranos - Madness (Cold Miles Remix) 04. Toni Alvarez, Miguel Do Reis - PMDLC 05. DJ Tonio - Floods 06. Kiko - Mindgate 07. DJ Tonio - Metropolitain 08. Kayshan, Mariion Christiian - Mariposa (Stromline Remix) 09. Tonal Grooves - Turn Style 10. Journeyman, Barrcode - Nite Trayn 11. Harold Heath - Tigers Eye (Dj AX Remix) 12. Allan Zax - Stylish Black (Dj AX Brightness Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

151 BPM - High Octane Mar 23, 2017

A subtle build-up from laid-back to full-on to keep you going. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Los Rastrillos - El Cadub (Mo & Chuk Remix)* 02. Eu Bolos - Everyone Wants a Part (Off Key Remix)* 03. Fake Agent - My House (Kaseta Music)* 04. Heinrich & Heine - Microcosmic (John Lead Remix)* 05. Bootleg Ben - Keep It Down (Gibbon)* 06. Angel Marcelo, Fabri Lopez, Tetoco - Signs of Spirits)* 07. Vincent Groove - There Goes* 08. Andrush - Endless (Part 2)* 09. BreKeke - µemhamforat* 10. Kyle Cross, SONEK - You Must Tell Me 11. Lee Bryan & Anonymous Vib3Z - Endorphins (Extended Mix)* 12. Kindred Spirits - Antarctica (Nico Pusch Remix)* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

125-155 BPM - Gradient (Ramp Mix) Mar 10, 2017

This steadily accelerating Ramp mix will take you from a power walk to a moderate run with even energy expenditure for an efficient workout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Fake Agent - Rub the Lamp 02. Daniel Lander , Vaxio - Come On 03. Bootleg Ben - Keep It Down (Gibbon* 04. ClintC - Out of Bounds 05. Alexandro G - Bomba 06. Panos Vog - Eerie Clouds 07. Mark Allen - Terrenal 08. Agustin Dutari, Mau Mosciaro, GrooveANDyes - Control Room 09. Uriel Morales - Sequence Noise 10. Sloth - Future Reject 11. Coldbeat - Rare Candy 12. Davton - Present* 13. Chronos - Time Keeper* *Licensed under CC BY-NC 4.0) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150-180 BPM - Pure Tabata Feb 23, 2017

The original, basic, no-frills, 4-minute Tabata workout! See www.podrunner.com/tabata for workout ideas, info, and links. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART 3 minutes @ 150 BPM (warmup) 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 10 seconds @ 150 BPM 20 seconds @ 180 BPM 3 minutes @ 150 BPM (cooldown) PLAYLIST 01. Drug4u - Chaotic Surroundings (NapalmD-Phrag Remix) 02. Modern Talker - Take Me Over* 03. Veasna - You Have Rights* 04. False Identity - Every Branch Must Bend* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150-170 BPM - Driving Spikes Feb 09, 2017

This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART: 5 minutes @ 150 BPM (warmup) 1 minute @ 170 BPM 5 minutes @ 150 BPM 1.5 minutes @ 170 BPM 5 minutes @ 150 BPM 2 minutes @ 170 BPM 5 minutes @ 150 BPM (cooldown) PLAYLIST 01. No One Name - Ale (Robert R. Hardy Remix) 02. Microtech - Locked* 03. Andrush - Permanent Wave (Neiman Remix) 04. Stex - It's All Right (Funkadelic Mix) 05. Kay-D - Definite Emotions (Erich Von KollarEast Cafe Remix) *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

165-185 BPM - Driving Spikes Jan 26, 2017

This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go. BPM CHART: 5 min. @ 150 BPM (warmup) 5 min. @ 165 BPM 1 min. @ 185 BPM 5 min. @ 165 BPM 1.5 min. @ 185 BPM 5 min. @ 165 BPM 2 min. @ 185 BPM 5 min. @ 150 BPM (cooldown) Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Leo Delgado - Break Point 02. Leo Delgado - The Getaway 03. Manuel Hierro - Tremendo 04. Stex - Sensation (Butterfly Tribal Mix) 05. Andres Power, Outcode - Hamburger 06. Yura G DM - Winter Story == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

155-175 BPM - Driving Spikes Jan 12, 2017

This 30-minute interval workout series is fantastic for improving cardio, endurance, and speed. There are 3 sets of 5-minute runs followed by a short sprints. The sprints get 30 seconds longer as you go. BPM CHART: 5 min. @ 150 BPM (warmup) 5 min. @ 155 BPM 1 min. @ 175 BPM 5 min. @ 155 BPM 1.5 min. @ 175 BPM 5 min. @ 155 BPM 2 min. @ 175 BPM 5 min. @ 150 BPM (cooldown) Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Andrush - Permanent Wave (Part 1) 02. Cyber Nautic - Polyelektro (Magnetic Mix) 03. Veasna - Pulsar* 04. The 1134 - Blitzen* 05. Manuel Trujillo - Funky Groove (Stek Remix) 06. Andrush - Permanent Wave (Part 2) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2017 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

122 BPM - Segue Dec 29, 2016

Say a welcome goodbye to 2016 with this strong, smooth, and compelling mix for your workout pleasure. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Alic - Ostkreuz (Crennwiick Remix)* 02. Goldroom - Embrace (acapella)* 03. Demarzo - Hipnotic 04. Eva Gallo - Calve 05. The Missing Link - Myriad Things 06. Noir - Obscurité (Dub) 07. Noir, Caitlin - Black (Arp Dub) 08. Seth Vogt - Forever 09. Brandon Michael - Crush (QUBIQ Extended Mix) 10. Headzinc - July 05 (Tomi Chair's Homage to Motor City Mix) 11. Lost - 3 Mile Isle *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

129 BPM - Walking Bass Lines Dec 15, 2016

A spare, motivating, bass-driven, relentless chugging steamroller of a workout mix. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. TLG - Atacama Pathfinder* 02. Bazaar, Hife - Popcorn 03. Jack Cameron - Y.S.M. 04. Goshen Sai - Oh Lord! (Dave Richards Deep Remix) 05. Bear Moss - Means to an end (RESISTOR Remix) 06. Paul Ursin - 80's Room 07. Parallax Breakz, M_Spark - Time Shift (Parallax Breakz Breaks Remix) 08. Etnoscope - Odin's Kraft* 09. Slugware - Gamma Freak (BLANILLA Remix) 10. Mook Manuva - 3rd Rail (Seth Vogt Remix) 11. Chronos - Skypath (Ethnic Mix)* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

125 BPM - One Step Beyond Dec 01, 2016

Low-key, compelling, and just a little bit spacey. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Sigil - Storm* 02. Subshaka - Uprising 03. John Acquaviva, Olivier Giacomotto, Thomas Gandey - Machine (Kiko Remix) 04. Paul Ursin - Alley Right 05. Sephira - Learning to Walk* 06. Parallax Breakz, M_Spark - Time Shift (Parallax Breakz Trance Remix) 07. Chronos - Deep Unity (Fire Mix) 08. Rascal - [Unknown]* 09. Maiia303 - Sunday Morning* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

120 BPM - Cloudwalker Nov 18, 2016

Jazzy, funky, uptempo, and uplifting walking tunes. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Noelle, Junior White - Its Calling You (Seed in the City Remix) 02. Korablove - Aerosweet 03. Jack Cameron - Jack's Amsterdam (Club Mix) 04. Kevin Oneel - Do Not Listen to This 05. Francisco Samuel - Vamonos (Miguel Montez Remix) 06. Manny Murillo - Groove Supply 07. Hot Since 82 - Mr. Drive 08. DJ Ax - Eros (Deep Josh & Soulfeenix Remix) 09. Mariion Christiian - Sugarfish 10. Auma - See You In The Morning* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

130 BPM - Step Rocket Nov 03, 2016

A range of styles and moods that are all on board with helping your workout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Werner Niedermeier, Master Seb - That Pace 02. Sirod - G.Axtarm* 03. Ross Evans - Get a Little High 04. Alex Sabre, Kevin Keith - Electroshock Treatment (Seth Vogt Mix) 05. Tourist - Feel the Beat 06. Hot Since 82 - Error 909 07. Kiko, Citizen Kain - Meantime (Part 2) 08. Cold Miles - Silicon 09. Seth Vogt - Cellophane (Etienne Futur Remix) 10. Seth Vogt - Living in the Moment (Avlish Remix) 11. Seth Vogt - Living in the Moment (Dylan.JK.Vogt Remix) *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

135 BPM - Amplifier Oct 20, 2016

From downtempo to seriously driving, so gradually that you'll be into the ending sequence before you even know it. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Spinnet, Deeply Unexpected, Space Scavengers - Birds of Dub 02. Sirod - Dori Pandi* 03. Dave Richards - The Middle 04. Paulo de Carvalho - Ma e negra (Mikalogic Anamorfose) II (master)* 05. Modern Talker - Days of Rock'n'Roll* 06. Sirod - Another World* 07. Maiia303 - Moonlight Pixies* 08. Spiritual Mode - Universe Inside You* 09. Brandon Michael - Crush (JC3 Instrumental Spanish Mix) 10. Deep Dementure - Delusional *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

185 BPM - Nnnyyyeeeooowww! Oct 07, 2016

Over 80 minutes of driving, wide-ranging music for competitive runners looking for a winning edge. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. saikaL - A Memory of Know 02. Blue Phoenix - Conquest of Light* 03. Goldroom - Fifteen (acapella)* 04. Basik - Start Again 2* 05. Resistor - Lucidity 06. Eyecam - Rivers 07. Theobroma - Theobromine In Blood* 08. Hellios Project - Sunlight* 09. Halobeatz - Wicked Style (Macho Remix) 10. Crazy Ducks - Tzveizisht* 11. Psysutra - Been Here Before* 12. GoaTree - Neural Oscillation* 13. Kryptik - New Vision* 14. Manifold - The Wolf (Part 2)* 15. Casey Abrams - Get Out (Keeno Remix)* 16. Myk - [B]K I'm Not Lost (Keeno Remix)* == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

180 BPM - Marathon Lemmings Sep 16, 2016

Find your edge with this irresistible competitive-speed mix of Psy Trance and Breakbeat that goes the distance from mild to wild. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. GoaTree - Artificial Intelligence* 02. Cirqular - Sube* 03. Cirqular - Shampoo* 04. TLG - 12th Moon* 05. Theobroma - Light in the Universe* 06. Drollkoppz - Yab* 07. Isaacmms - Weekly Drive (GoaTree Remix)* 08. Drollkoppz - Unified Field* 09. Lunar Dawn - Blessings From Irij (Screw Loose Remix)* 10. Maiia303 & Cybered - Go Ask Yourself* 11. Eltech - Nanobot (BEAR MOSS Remix) 12. Rameses B - I Need You (Keeno Remix)* 13. Erothyme - Finer Things* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

145 BPM - Hit and Run Sep 03, 2016

Smoky jazz intensifies to massive breakbeat. Strong music for a strong workout! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Noelle, Junior White - Its Calling You (Seed in the City Remix) 02. Master Margherita - Drone Dub (Campana Mix)* 03. Raskal - Souls On Fire (Deep House) 04. Modern Talker & Hires - Here I Am (Other Mix)* 05. Modern Talker & Hires - Here I Am* 06. Vectrix - The Rythym (Andy Faze Remix) 07. Sionnach - Hyper Blaster* 08. The 1134 - Ghost Train* 09. KL2, Flashback (Sp) - Shaka Funka (Omega Squad Remix) 10. Slugware - Element Zero 11. Deep Dementure - Away in Rome *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

140 BPM - Swift Kicks Aug 18, 2016

A motivating mix that neatly divides the hour into warmup, insistent grooves, and ramp-up to a peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Brandon Michael - Crush (Madueno Instrumental Mix) 02. Andrew Chibale - The Second Time Around 03. Saliva Commandos - SC One 04. Paul Ursin - Slow Down 05. Roger Vasha - Detox 99 06. Paul Ursin - Acid Monday 07. Constantine, Ian - Island Hopper (Seth Vogt Remix) 08. Rockwell - Flammable (Scott Curtis's Jakobi Mix) 09. Omega Squad, Better Kicks - Lucha Por Lapas 10. Parallax Breakz - Immortal 11. Mariion Christiian - Sugarfish (Shade K Remix) 12. Direct - Communication* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

175 BPM - Stampede of One Aug 04, 2016

A steady ramp-up from gentle urging to fierce insistence. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Harmonic Frequency - In Security* 02. Refold - Beneath* 03. Merkaba - Heartmath (Dreamstalker Remix)* 04. Jason Mythos - Transitions* 05. Jekyll - Hummer Bean* 06. Flembaz - Qish* 07. Ender & MorBeat - Darker* 08. Useless D.I - Opium (Ax Audio Remix) 09. EK - Keep Firing (BreaksMafia Remix) 10. Trikselos - Planet X* 11. Digibox - Concrete (Frequency Less Remix) 12. Chinensis- Consuming Beauty* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

170 BPM - Fast Friends Jul 22, 2016

Many different styles conspire on a workout mix that goes from dreamy & jazzy to relentless peak. The right tool for the right job! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Chinensis- Pacific Sunfall* 02. Wax Fruit - Whispers 03. Spur - Funklamentary (Spunklafur Remix) 04. Spinnet - Dream State Generator (VIP Mix) 05. Fletric - Into Sunrise 06. Half Space - Who Plays the Frog in Your Band (Algorithmic Remix) 07. MKR - Drops 08. Manny Suarez - The Pawn Shop 09. Neek - Nightmare 10. Greg Kobe - Good Deal (Mikael Jonasson Remix) 11. Pairs of Jacks - Salsa Caliente (Techno Mix) 12. Lunar Dawn - Blessings from Irij (2015 Mix)* 13. Wax Fruit - Be Yourself *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150 BPM - Motions Eleven Jul 08, 2016

An effortless but intensifying mix of eleven great tracks engineered to keep you moving. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Parallax Breakz - Loading 02. Ed Steele - Lost at Sea (Knoydart Version) 03. Monodrive - Premonition (Marris Remix) 04. Marris - Assignable Tales 05. Soulforse - Oh Girl (Beat Tempest Remix) 06. Hemisphere - Earthly Conditions (Cream & Deep Fog Remix) 07. Nick Behrmann - Brainwash 08. AFK, Dustin H - Cascadia 09. Arias - Twelve 10. Pairs of Jacks - That Party Track (High Caliber Remix) 11. Andrew Chibale - The Second Time Around == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

155 BPM - Run the Rapids Jun 24, 2016

Strong, smooth, compelling, adrenalin-pumping. Go go go. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Matan Caspi - Nothing is Free 02. IDR3N - Murena (JUST2 Remix) 03. Jevne - You Savages 04. Ghek - Judas (Johan Dresser Remix) 05. Jeff Griffiths - Ayahuaska (Monodrive Remix) 06. Open Source - Psychedelic Realm* 07. Ugur Soygur - Overbias 08. DRKWTR - The Trouble With Tribbles (Robosapiens Remix) 09. Frequency Less - Hallucinogen Effect 10. Proxeeus - Vimanas* 11. The Bomb Squad - Roc Da House (Omega Squad's Dancefloor Remix) 12. Rob Spectrum - Ou Est La Vert (Spectrum Is Green's Original Hold It Down Mix) *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

160 BPM - Hot Zone Jun 09, 2016

Summer heats up with an scorching workout mix that grows in intensity while keeping a rock-solid pace. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DJ Optimus - Mad Inspiration (Mario K Mix) 02. Justin Xara, Art G - All the Answers (Paul Kwitek Remix) 03. KhoMha - Gotox 04. Tim Davison - Banshee (Mikel Curcio Mix) 05. Bear Moss, Mariion Christiian - One Less than Zero 06. Hyashi Atari - Sweet Melodies (Paduraru Remix) 07. Jacob Todd, Jillian Kiggins - Cover Me (Niko Fantin's Covering Mix) 08. Scav - Stine (Yan Stinus Remix) 09. Produse - Copy Paste Delete (Shane Berry's UK Trance Version) 10. Angel Alanis - Wickedness (Bryan Cox Mix) 11. Blunted Dummies - House for All (Eddie Richards Mix) 12. Journeyman, Barrcode - Eternal == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

165 BPM - Head Up May 26, 2016

An energetic and eclectic mix of progressive house and breakbeat that builds from a gentle opener to a supernova peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Korablove - Aerosweet 02. Resistor - Lucidity 03. Carlos Mendoza - Distraction (Dub Mix) 04. Kopel - Freak of the Drums (Julius Beat Mix) 05. Seth Vogt - 5 Hours 06. Seth Vogt - Dont Turn Away (Oracle Breaks Remix) 07. Jacob Todd - Grasping for Straws 08. AX AUDIO - Boils Down to Just This (EK Remix) 09. Eltech - Nanobot (Bear Moss Remix) 10. The Bomb Squad - Let's Go (Beter Kicks Remix) 11. The Bomb Squad - Let's Go 12. Kayshan - Falling Down (Cloud9 Mix) 13. Yusuke Tsutsumi - The Beach* == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

140-175 BPM - Ten-Minute Tabata May 12, 2016

Cutting-edge research shows that this High Intensity Interval Training workout equals the conditioning provided by 45 minutes of moderate exercise. Visit podrunner.com/tabata for more Tabata workouts, suggested exercises, links, and more. Newsletter, merchandise, and contributions: www.podrunner.com Workout Chart: -- 2-Minute Warmup -- 20-Second Sprint -- 2-Minute Recovery -- 20-Second Sprint -- 2-Minute Recovery -- 20-Second Sprint -- 3-Minute Cooldown Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

182 BPM - Excelerator Apr 28, 2016

From jazzy, breezy opening to thunderous peak to long float back down to earth. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Ian Osborn, Jay Cee, Nicolas Francoual - Guitar Spirit (Diego Astaiza Remix) 02. Ian Osborn, Jay Cee, Nicolas Francoual - Guitar Spirit 03. Chinensis- Return to Bliss* 04. Willem - Borscht 05. Mecca - Divergence* 06. Definition - Black Clouds 07. JKHZ - Hatback (Slugware Remix) 08. Slugware - Pump It Up 09. Proxeeus - Hanuman* 10. Digibox - Surrender (Pale the Kid Remix) 11. Alt-A - Get a Rush On 12. Blacklist - Mental (Z4THOICHI Remix) 13. Changing Faces - Close to Me* 14. Dense - Disclosure* 15. EkaOlogik - Lunaria Anua* == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

121 BPM - Spacewalk Apr 16, 2016

A deep, textured, and insistent walking mix with a rainy-day flavor. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Jared & Sebastien - Sleeping in the Cosmos (Kaotik Mix) 02. Freakme - Going Insane (Patrick Chardronnet Remix) 03. Larry Cadge - Shadow 04. Netzik - Twilight* 05. Dale Howard - Perspective 06. The Sahoo Conection - Back to Roots 07. Raxon - Side Effect 08. Damir Pushkar - Get the Groove 09. Florian Kruse - Skylines (Noir Remix) 10. Soulforse - Oh Girl 11. Eagles & Butterflies, J.U.D.G.E. - Love (Hayze Remix) *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

180 BPM - Juggernaut Apr 01, 2016

Amped-up, relentless, furious pounding energy bookended by lush opening and ending tracks add up to an unforgettable workout mix. Nnnyyyeeeooowww! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Nickleus - Piano Percussion* 02. Nickleus - Piano Chord Progression* 03. Asteroids and Earthquakes - In the Clouds* 04. Soulboy - The Dark One 05. Chinensis- I'll Never Return* 06. Santa Fe - Traq Too 07. Alan Nieves - Drone 08. Slugware - New Junk City (Perpetual Present Remix) 09. David Salgado - Final Solution (Rick Tedesco & Jayson Butera Remix) 10. Ellissentials - Playing With Fire (Alt-A Remix) 11. Xenofish & Mellow Sonic - Radiating Scapes* 12. Mongust - Universe* 13. Soulful System - Traveller 14. Jesse Hirsh - Slouching Towards Bethlehem (Instrumental)* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

120 BPM - Sustain Mar 17, 2016

A smooth, hypnotic, dreamlike mix to put you walkers in the Zone. This one gets more uptempo as the energy builds. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Lhyzergixx - Ligie* 02. Eva Gallo - Both Times 03. Coyu - Apparition (Dub Mix) 04. George Vibe - Baile De La Lluvia 05. Alan Nieves - Tocar 06. Leo Portela - Color Minded 07. Sanfuentes, Roman Sebastian - Voice of God 08. DJ PP - Need House 09. Edit Revenge - Voices (Instrumental Mix) 10. Dragan Pejic, Ronin8 - Copacabana 11. Journeyman, Barrcode - Free at Last *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

170 BPM - Ten Years Running Mar 03, 2016

Celebrate a decade of free workout mixes with laidback opening grooves, a furious peak, and a lush, feel-good ending sequence to bring you back to earth. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. CDK - Like Music (CDK Mix)* 02. Despicable Youth - Tepid* 03. Loop Jacker - Back Into Time 04. Link vs Earth Wind & Fire - Let's Groove* 05. N'gwa - French Horror Story 06. Ziog - Lovin Creatures* 07. Anumana - Distance to Goa* 08. Crab DJs - Bubbling (Lo Key Fu Remix) 09. Alt-A - Must be the Music (The Flashback Project Rmx) 10. Changing Faces - Everything Is Gone (Basik Remix)* 11. Rafau Etamski - Raindrops* 12. Aphex Twin - Rhubarb (Lurch Remix) (Scott Allen Master)* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

130 BPM - On Our Way Feb 20, 2016

One-third uptempo & jazzy, one-third rock-solid grooves, one-third high-energy peak, 100% motivation. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Steve Boyett - Hot Chocolate* 02. Dimitris Athanasiou - Kenotomi 03. Two Cuts - Move Sax Jazz 04. Samuel James - Progress 05. Jason Mythos - Introspective Evolution* 06. Genuss - Nyctalopia (Unconscious Mind(s) Remix) 07. Tee-Ex - Let's Turn It Up 08. Alexandr K - Fantasy 09. Slugware - New Junk City 10. Outer Kid - Monkey Punch (Useless D.I.Remix) 11. Penguin Prison - Fair Warning (Goldroom Remix Dub)* *Licensed under CC BY-NC 4.0) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

140 BPM - Superconductor Feb 05, 2016

Add some culture to your workout with this eclectic mix featuring an orchestral influence and a huge upbeat ending! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Wunder Wunder - Coastline (Goldroom Remix)* 02. Bryan Chave - Chosen Chord 03. Nickleus - Death's Unstoppable Momentum (Strings Loops)* 04. Andres Power, Outcode - Mizu II (D-Unity Remix) 05. Nickleus - Run Hilde Run (Cello Bass Strings Loops)* 06. Ten Ven - Workin 07. Resistor - EV SixtyNine (Resonant Status Remix) 08. Wasabi - Singin (Pale the Kid Remix) 09. Phase Animator - Cut It Out (Isolate Remix) 10. Shade K, Naiblaze - Give Up Now 11. Zen Cartel, Breaksjunky - All That Junk 12. Mabel Rogers - Tides (Despicable Youth Remix)* 13. Fred V & Grafix - Downpour* 14. Changing Faces - Close to Me* *Licensed under CC BY-NC 4.0) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

160 BPM - Break and Run Jan 21, 2016

What happens when you mix 50s infomercials, auctioneers, & opera with Tech House, Breakbeat, & Psy Trance? Pure gonzo! Make a purchase or contribution and help keep Podrunner going! www.podrunner.com PLAYLIST 01. Gellert - Schoguhn 02. Habischman - Like This 03. Metha - Radar (Dirt Revolver Remix) 04. Flembaz - Bafometro* 05. Anggara Bintang - Come'in 06. EK - Keep Firing 07. Sloth - Ultron Dance 08. Abduction Investigaters vs Saga - Devine Mother Energy* 09. Resistor - EV SixtyNine (LLUPA's I Will Not Be Pushed Remix) 10. Steve Boyett - Fortuna 11. SiebZehn - SpaceProbe (Lumidelic Remix)* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150 BPM - Push On Jan 08, 2016

A dreamy opening, a jazzy early section, house-y grooves, tribal percussion, and then a huge adrenalin hit of Psy Trance and Breakbeat. Strong and smooth! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Journeyman, Barrcode - Beyond the Void 02. Magdonald Soto, MOUNDACK - Harmony 03. Rafael Rodrigues - Stuck 04. Vectrix - Set It Off 05. The Bomb Squad - Take Control 06. George Vibe - Unplugged 07. Pandemicus - Exit* 08. Acrasia - Rainbow Clouds* 09. Sloth - Ultron Dance (GENUSS Remix) 10. EAC DJ's - Our Brain's Capacity 11. Paul Kwitek - Kaleidoscopes == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

155-170-155 BPM - Jog Run Jog Dec 11, 2015

Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 155 BPM 10 minutes @ 170 BPM 10 minutes @ 155 BPM Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Flembaz - Orientalle* 02. Convertible - The Maze* 03. Basik - Start Again 2* 04. Fobi - Silence in the Library* 05. Alt-A - Lucy In The Sky 06. Tekdiffeye - Inward Spiral* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

165-180-165 BPM - Jog Run Jog Nov 28, 2015

Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 165 BPM 10 minutes @ 180 BPM 10 minutes @ 165 BPM Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Genuss - Nyctalopia 02. M-Br(i)os - Mai Daaiiii* 03. Changing Faces & Radosh - Two Lovers* 04. Item - Z3nit* 05. Andy Faze - Alternative Kontrol (Macho Remix) 06. Altus - No Return Tickets* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

160-175-160 BPM - Jog Run Jog Nov 13, 2015

Joggers and moderate-speed runners: Increase speed, endurance, and calorie burn. BPM CHART 10 minutes @ 160 BPM 10 minutes @ 175 BPM 10 minutes @ 160 BPM Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Tekdiffeye - Beyond Language* 02. Zero Point Module - Unknown Secrets* 03. Flembaz - Chocalheiro* 04. Max Rain - Heavenly Particles* 05. EAC DJ's - Rock Roller 06. Yellow Bursts - Under the Moon I Can See You* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

128 BPM - Edgewalker Oct 22, 2015

A jazzy opening, a funky core, and a hypersonic finish, all with an upbeat vibe that will put a bounce in your step. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. The Disclousre Project - J Numbers 02. David Lizana - Inspiring Sax 03. Third Son - Sequel 04. Norman Oswald - Messenger 05. Lunathics - Sherry 06. Iban Reus - Big Joker (Redondo Remix) 07. Entheogen - Luchador Disco (ACHO remix) 08. Ronny Rox - Crazy Sax 2k15 (Club Mix) 09. Alt-A - Sonic Overload 10. Mr. Guelo - Taken 11. Human Boot Project, Deeply Unexpected - Raining Drugs == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

178 BPM - Tachycardia Oct 08, 2015

A full-on redline Mad Max blood-from-the-eyes BASE-jumping-in-your-underwear insane mix of pure electronic adrenalin. Don't say I didn't warn you. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Gaddy - Approbation* 02. Jason Mythos - Ascension* 03. Overdream - Skip Sick!* 04. Spacenode - Steel Shakti* 05. Ocelot - Terraformacao* 06. Echoes of Space - Purple Sunrise* 07. Module Virus - K Virus* 08. Onda - Unclear* 09. Xaile - Brain Vibration* 10. Echoes of Space - W.T.D.B.R.* 11. SHX - I Need Something Matter* 12. Mellow Sonic - Dreamcatcher (Xenofish Remix)* 13. Lurch - All Yours (SC Master)* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

138 BPM - Driven Sep 24, 2015

A jogging-speed mix with all the intensity of Podrunner's most ferocious high-speed mixes. Make a purchase or contribution and help keep Podrunner going! www.podrunner.com PLAYLIST 01. Sigil - Photosynthesis* 02. The Disclousre Project - Sons of Kronos 03. Third Son - Delorean 04. Hamza - Footwork 05. Jason Mythos - Extrospective Involution* 06. NLP - Long Game (Alt-A Remix) 07. Cafeman - Austronaut (Theme from Koala's Dream) (Soulforse Remix) 08. Alt-A - Shine a Light 09. Seth Vogt - Wasting Away (Under This Remix) 10. Iban Reus - Big Joker 11. Freak Da Bass, Tom Clyde - Cosmic Funk (Llupa's Morning Sun Remix) 12. Alt-A - Masterminds (Spinnet Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

168 BPM - Bass Motivations Sep 11, 2015

Liquid Drum & Bass, Tech House, Psy Goa, Breakbeat -- all the music styles in this workout have one thing in common: They're all about the bass! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Changing Faces & Radosh - Two Lovers* 02. Kiko, Olivier Giacomotto - Beautiful Place 03. CeZZers - Strange Noise* 04. Larry Cadge - Secret 05. Dave Richards - Rhythmic Modulation System 06. BreKeke - Raised Pinky* 07. Provision & Echoes of Space - Virus (Kontrast Remix)* 08. Half Space - Increment 09. Toefinger, Maz Totterdell - The Weekend (TEE-EX Remix) 10. Lunar Dawn - Perun's Stones* 11. Genuss - Like This (MARTOPETER Remix) 12. Different Shapes - Summers of Childhood* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

148 BPM - Restart Aug 28, 2015

A dreamy opening section ramps up to a relentless Psy Trance core. A strong mix for a strong workout! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. BreKeke - In* 02. Alic - What Is (Ben Rama Remix)* 03. Iban Reus - Big Joker (Fabian Argomedo Remix) 04. Sourone - Chemistry of Behavior (Dreamstalker Remix)* 05. Human Boot Project - Dynamite Eight 06. Sonopictorial - Reminder* 07. Metaphyz - Jungle's Rules* 08. Sonopictorial - Chronologic* 09. Lunar Dawn - Rebirth of Jarilo* 10. Alt-A - Rising Moon 11. Defex - Can You Feel (Alt-A Remix) 12. Yera W, Noemi Tacoronte - Love Beats *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

160 BPM - Finish Line Aug 08, 2015

This mix is either the end of an amazing journey, or the beginning of a great relationship. Listen to the intro for details. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Fatkids - Albion Prelude* 02. Direct - Under the Stars (Reaktion Remix)* 03. Darin Epsilon & Paronator - Esperanto 04. Ender & MorBeat - Neural Contact* 05. Kazuki - Deeper Down the Rabbit Hole* 06. Zeamoon - Sawtooth Surgery (Dreamstalker Remix)* 07. BreKeke - Eventuel* 08. Walsh & Coutre vs. Darin Epsilon - Detour On 44 09. Sonopictorial - Unit* 10. Lunar Dawn - Golden Arms of Kresnik* 11. BreKeke - White Flag* 12. Mammal Footwork - Feathers* 13. Dave Richards - Overdrive (A Love Song) 14. OW3S UK & Sceptix - Flutter* *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

158 BPM - Road Trip May 01, 2015

A psychedelic hour sends you on a trip to burn major calories. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 91, Frech & Koch - Deep Sky* 02. Room Nine Unlimited - Gold* 03. CeZZers - Butterfly* 04. Flembaz - Lubrsune* 05. Simmetune - Endless Moments* 06. Ivort - Portal to Utopia* 07. Kazuki - Hidden Paradise* 08. BreKeke - After185* 09. Ender - Rewrite History* 10. SONEK - Make Some Noize 11. Merkaba - Heartmath (Dreamstalker Acoustic Remix)* Please support these artists *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

125 BPM - Tribal Tabata Apr 25, 2015

The most efficient, calorie-burning 20-minute workout ever. Visit podrunner.com/tabata for more Tabata info, suggested exercises, and a full workout chart. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

127 BPM - Strut Apr 02, 2015

A fun walking mix with a great 70s funk and disco vibe. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Darbinyan - Framed 02. DJ Marshall - Sunshine 03. Mike DeVellis - Post Boogie (Scottie B Remix) 04. Andrew Chibale - The Musician 05. Riche 2 Times - So Housie (House Is A Feeling) (Extended Mix) 06. Ezequiel Asencio - Keff 07. Cafeman - Revenge (METHA Remix) 08. Sam Paganini - Chocolate 09. Marco Lys, Anthony Attalla - Ocean (Original Dub Mix) 10. Blue Phoenix - Frostmelt* 11. Blue Phoenix - Dream Forest* *Licensed under Creative Commons BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

177 BPM - Trancerciser Mar 19, 2015

A dreamy, trippy, mellow way to run. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Blue Phoenix - Source of Hope 02. Alpha Tek & Nortoel - Interstellar Aura 03. Mellow Sonic - Twilight Skies 04. E.R.S. - Iriedelic Part 2 (Hum With Me) 05. Blue Phoenix - Starbeam 06. Chaos Control - Enigmatic Encounter 07. Mister Chill'R - Lysergic Lullaby 08. Mellow Sonic - Pandora 09. Droga - Rings of Saturn 10. Hyperburst - Wierd Guy 11. Mister Chill'R - Phosphoric Phonograph 12. Blue Phoenix - Fly Forever (All music licensed under Creative Commons BY-NC 4.0) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

137 BPM - Paced Out Mar 05, 2015

A workout mix that feels laidback and mellow even as it insistently urges you onward. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. J & M - Left (Dub Mix) 02. Luca Albano, Bernardi - Diana (Hector Couto Remix) 03. Nissim Gavriel - Late Night Therapy 04. Noir, Caitlin - Black (Arp Dub) 05. Mario Peres - Then & Now 06. Elek3ctii - Brain Control* 07. Open Source - A Great Dream* 08. Open Source - From Athens With Love* 09. Deformaty, Lightspeed - Master Control 10. Les Enfant Des Fauves - L3vel 3 11. Louis Armstrong - Nobody Knows (Monkey Safari Remix) == Please support these artists == *(Licensed under CC BY-NC 4.0) Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

167 BPM - Regulator Feb 19, 2015

Insanely high-energy psy trance fuels this ferocious hour of running music, featuring cadence for extra motivation. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Mellow Sonic - Monsoon Flowers* 02. Maya Jane Coles - Burning Bright (Dense & Pika Remix) 03. Dirtron - On the Stang (Ender Remix)* 04. Hakkah - The Call* 05. Aragorn - Non Pas!* 06. Aragorn - Kick Ta Bass* 07. Kyril & Eskobar - Kymppitonni* 08. Zaiklophobia - Wilderness* 09. Deformaty - Parallax 10. Xenofish - Zero Velocity* 11. Criss Code, Candy Bandit - Turn On (Yan De Mol Remix) == Please support these artists == *(Licensed under CC BY-NC 4.0) Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

147 BPM - Day Runner Feb 05, 2015

Strong music to manage your moves. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Shur-I-Kan - Whole Lotta Lover 02. DJ Daro - This Is My Deep 03. Slugware - Pump It Up (Vectrix Remix) 04. Habacuc - Get Up 05. Noir, Caitlin - Black (Thomas Schumacher Remix) 06. Cafeman - Revenge 07. Open Source - Days of High Adventure* 08. Aragorn - Tu Vas Rien Sentir* 09. Metromaniac - Housemouse (Extended Mix) 10. Indiana - Solo Dancing (Chris Lake Remix) 11. Neon Jade - Synthetic Acoustics* == Please support these artists == *(Licensed under CC BY-NC 4.0) Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

157 BPM - Tailwind Jan 23, 2015

This smoothly intensifying mix starts off atmospheric and evocative, moves to tribal percussion, and builds to psy goa for a strong hour of moving grooves. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Paul Kwitek - The City 02. John Rengifo - Lenguaje 03. Amol Reon - Our Longest Drive (Several Definitions Remix) 04. 13-14 Formation - Revolution Sax 05. DrumsMaster - Congoso 06. John Acquaviva, Olivier Giacomotto - Idiosyncrazy (Kaiser Souzai Remix) 07. George Privatti - Kalatrava 08. Ben Lb - Oz 09. Resistor - EV SixtyNine 10. Sinewinder - Arachnotron (Vortex Four Remix)* 11. ZPM - Chromatic Scale* 12. Neurofunq - Yeah 13. Brian Nolan - Profound *(Licensed under CC BY-NC 4.0) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2016 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

176 BPM - Resolute Jan 09, 2015

A massive ramp-up in workout intensity, from exotic and dreamlike to high-octane overdrive. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Chaos Control - Ethereal Ecstasy* 02. Blue Phoenix - Dawnbreak* 03. Hakkah - Meditation* 04. Hakkah - Shyvaya* 05. Bl1tz, Ronin8 - Brave Heart 06. Forufreezer - Trichome (ISOLATE Remix) 07. Ben Moore - It's Been a While (Xen Ochren Remix) 08. Item - Iu Ar* 09. Kaiku - Tribal Dance (Remix)* 10. Moelicious - Madam Sundae 11. Blue Phoenix - Radiant Joy* == Please support these artists == *(Licensed under CC BY-NC 4.0) Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2015 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

136 BPM - March of Progress Dec 18, 2014

A very danceable hour of exercise music. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Avende, Vorobiev - Eszner 02. Robert Babicz - Basic (Midea Remix) 03. Meko - Light My Fire (Jay Tripwire Mix) 04. Random Soul - Work Overtime 05. Hipp-E - I Know Ya 06. Giom - Dilectus 07. Mario Peres - Procrastinate 08. Andy Faze - Psychedelic Medicine 09. Jeremy Kadinger - My Name Is House (Retchid Remix) 10. DJ Marshall - I Have a Dream == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

166 BPM - Run Track Mind Dec 04, 2014

A dreamy opening smoothly progresses to Psy Trance that intensifies to a big finish in this hour-long soundtrack for your workout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Paul Kwitek - Eukaryote 02. Spinnet - Twilight Gamblers 03. Human Boot Project - On Deactivate 04. Macho - Shift Control 05. Hakkah - Incantation* 06. Aragorn - Rule Number 3* 07. TLG - Artefact* 08. Dirt Revolver - Filter Face (Dynomyt Rmx) 09. Hermetic - HotSpot* 10. Saiko Disco - Friday Note (2014 Edit)* 11. Sergiu iSax - Freedom == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

146 BPM - Beat Brigade Nov 20, 2014

Psy Trance weaves in and out of tribal and breakbeat grooves to keep your workout marching forward Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Miktek - Crystal Geometries* 02. Luke Black, Milla K - Get Me Down 03. Pspiralife - An Altered State of Consciousness (Spoonhead Remix)* 04. Beautiq - For You* 05. Todd Terry - Samba (Matteo DiMarr's Big Drum Remix) 06. Macho - Terrible Mess (Unconscious Mind(s) Remix) 07. Elegy & Tintifax - Bright Matter* 08. Paranea - Spheres* 09. M-br(i)os - The M-Spirit* 10. Hermetic - Mecom* 11. Ali Kay - Hal 9000 12. micFreak - Somner's Theme == Please support these artists == *Licensed under Creative Commons BY-NC 4.0 Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

156 BPM - Run Riot Nov 07, 2014

Psy Trance music provides an hour of driving beats and manic intensity to fuel your workout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Cade - Relentless (Bartdon Remix) 02. Ender - Thought Creates Illusion* 03. Meerkat - No Time Like Your Face* 04. Hakkah - Tribes of Libalayera* 05. Elegy - Paradise* 06. Cosmic Industries - Universal of Mind* 07. Deformaty, Lightspeed - Stellar Collapse (Soulforse Remix) 08. Lectro Spektral Daze - Crystal Clear* 09. Dirt Revolver - Soul Surfer 10. Electric Soulside - Predator Clan (Keith MacKenzie & DJ Fixx Rmx) 11. Shamanizm Parallelii - Box with Old Toys* == Please support these artists == *Licensed under Creative Commons BY-NC 4.0: Attribution, Non-Commercial, Non-Derivatives == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

126 BPM - Dreamwalker Oct 23, 2014

A smooth, easy, dreamlike exercise mix with the momentum to move you. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Deeflash - The Waiting Game 02. Filter Cutz - That Cat in White 03. Kevin Oneel - PartyObeyAwesome 04. Kevin Oneel - Happy Place (Reborn Remix) 05. B.Original, Damir Pushkar - Krisp 06. Xen Ochren - Heart (Brother Brooks Remix) 07. Captain Capcom - Velvet Curtains (Digibox Remix) 08. Ronin8 - There are Stars 09. micFreak - The Borderline 10. Alt-A - Never Forget 11. Brother Brooks - Sleep Child == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

184 BPM - Urgent Oct 09, 2014

Over an hour of Psy Trance that may be the most intensifying, energizing, and trippy workout mix the human nervous system can handle. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. E.R.S. - The Bongdub* 02. E.R.S. - Iriedelic Part 1 (Rocking Rootical)* 03. Ender - Nexus of Completion* 04. KOTA - Optimystic* 05. ZeoLogic - Strange and Wonderful* 06. NuTone - Disclosure* 07. Dirtron - Halogen* 08. Tympanik - Psycho in Wonderland* 09. Tympanik - Human* 10. Shtrom - 05.09.14* 11. Shtrom - Space* 12. Paul Kwitek - Trip to Acamar (Betel Remix) 13. Mister Chill'R - Oblique Oblivion* == Please support these artists == *Licensed under CC BY-NC 4.0 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

124 BPM - Walkabout Sep 25, 2014

This lulling, hypnotic walking-speed mix will put you in the Zone and gently pull you along. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Monkey Safari - Walking 1n Memphis 02. Fathead Johnson - Athena 03. Eva Gallo - Kisses Underwater 04. DJ Suca - Adrenalina 05. Andy Tallez & Jet Fleers - Lost Story 06. D-Jak - Special Calling 07. Julien Sales - Back to Back 08. Arronax - Point of No Return 09. Brother Brooks - Salt Symphony 10. saikaL - Anna == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

174 BPM - Incinerator Sep 12, 2014

A furious core of high-energy Psy Trance makes this driving workout mix a must-have. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. E.R.S. - Our Speciality 02. Chaos Control - Ganja Geisha 03. Kevin Oneel - Hurpderp 04. Neon - Psychedelic Olympics 05. Dirtron & NuTone - Density 06. N.A.S.A. - All That Remains 07. Kontrol Z - Recycle 08. Felix - Sundaze 09. Shtrom - Story 10. Arronax - Lightning Bolt 11. Deformaty - The Madness (Shockillaz Remix) 12. Avlish - Roots 13. Chaos Control - Miracle Mysterium == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

134 BPM - Easy Going Aug 28, 2014

A friendly, feel-good workout mix that will encourage you to go just a little harder. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Luke Black, Milla K - Get Me Down (Jorjick Mix) 02. Norman Oswald - Dish 03. Marc Fairfield - Basement Party 04. Whole Grain Tunes - I Want to Go to the Party 05. ABS - Frostbite 06. Ronin8 - Moon Breath 07. Mikelangelos Project - Envy 08. DJ Head, Suparerk - Mind Falls (Progressive House Mix) 09. Tomi Chair - Free Regulation 10. Mokwah - Ionosphere 11. Retrac - Another Dimension == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

164 BPM - Rhythmagic Aug 14, 2014

Run in rhythm with the magic of music, from lazy start to wide-eyed peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Chronophone - Mystery Dub 02. Eva Gallo - Codes 03. Chanelle Pearl - Purple 04. J & M - Atmospheres 05. Andy Faze - Mystical Movement 06. DJ Ax, DJ Marshall - Take a Chance (Drum Tools) 07. Oscar AM - Monte Le Son 08. Unconscious Mind(s) - Bad Kitty 09. Max Hertzz - Ksatriya Warriors (Helbot Remix) 10. Soulful System - September Daze (Aural Abuse Remix) 11. Sonek - Drop It Low (Paul Rosenthal Remix) 12. Decktonic - Midnight (Deeflash Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

144 BPM - Running Engine Jul 31, 2014

It's all here: mellow start, funky buildup, suggestive 50s film narrative, tribal drums, relentless build, massive peak, awesome feel-good ending. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Marc DePulse, Overnite, Hollis P Monroe - No Need to Worry (Camea Emo Edit) 02. Dave Richards - Spooks 03. DJ Ax - Stone 04. Filter Cutz - Shape Shifted 05. Camilo Diaz - Safari Night 06. Something Saint Fox - Days (Luke Fire Remix) 07. Dr. Fish - Monotron (Steve MacCabe Remix) 08. EZ Breaks - Cloudless (Parallax Breakz Remix) 09. Synthetic Hype, Kid Panel - Kiddin the Hype 10. Alt-A - Masterminds 11. ClubX - Land of Dreams (Dam'teck Remix) 12. Maxi Iborquiza - Sweet Devotion == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

154 BPM - Run Program Jul 17, 2014

An easy start, tribal percussion, great vocals, supercharged peak, feel-good finish -- ingredients for a great workout! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. David Keno - Crusade 02. Kasall, DJ Zero (Argentina), Nicolas Cordero - The Lake House (Avende Remix) 03. Maxi Iborquiza - Popstar (Fernando Ferreyra Remix) 04. Dvit Bousa, Stereo Fun - Molly (Original Under Mix) 05. Van Cromore - Voices 06. High Frequency - New World 07. Metromaniac - Housemouse (Extended Mix) 08. Paranoid Androidz - Caladan (Optobot Remix) 09. Perpetual Present - Kitty Flipper (Xaba & Buzzkeeper remix) 10. Parallax Breakz - Abyss (Alt-A Remix) 11. Undecided - Robosexual Rubdown (J Hazen Remix) 12. Maxi Iborquiza - Marmad == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

183 BPM - Superfoot Jul 02, 2014

A mellow start, a steady build to an insane central third, and a massive finish. Whew. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Jevne - One Mello Day 02. Perpetual Present - Ist Mir Wurst (Metha Remix) 03. Raggapop Inc, Rick Tedesco - Atmospheric Energy 04. Decktonic - Midnight (Reid K Remix) 05. Kevin MacLeod - Tikopia [incompetech.com] 06. Parallax Breakz - Wheel (David Salgado Remix) 07. Vectrix - That's What's Up (Affective Remix) 08. Julien Sales - Shake It 09. Avende - Garden City == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

123 BPM - Take a Hike Jun 19, 2014

Like a funky audio guide through an awesome art gallery, this breezy, enjoyable jaunt full of upbeat melodies and grooves will keep you moving. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. A Costantinides - Deep One 02. DJ Ax, DJ Marshall - Take a Chance (Dub Mix) 03. Chanelle Pearl - Red 04. Scope (Ric McClelland) - Glow (Jevne Remix) 05. Fathead Johnson - Athena (Waxfood Remix) 06. Angel Alanis - Believe In Me (Korioto Oldskulder Remix) 07. Fathead Johnson - Waterlilly (Maaik Remix) 08. B.Original, Damir Pushkar - I Don't Care 09. Famou - Famou - Regarde 10. Shur-I-Kan - As We == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

133 BPM - Jazzy Jogger Jun 05, 2014

This jazz-influenced mix, with R & B grooves and a positive vibe throughout, is perfect for power walkers, joggers, or anyone who wants an uplifting lower-BPM mix. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Shur-I-Kan - As We (Stripped Dub) 02. Jay Tripwire, Patrick Turner - Close Your Eyes (Joe Pompeo Remix) 03. DJ Marshall - Cool Summer 04. Onur Ozman - People Change 05. Fathead Johnson - Waterlilly 06. Joseph Mercado - NuGroovin 07. Bimas - My Desire 08. EZ Breaks - Cloudless 09. Vectrix - That's What's Up (TEE-EX Remix) 10. Maxi Iborquiza - Adagio for My Girl == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

173 BPM - Superluminal May 22, 2014

An even, careful build from light and breezy to full-on hyperspace for an hour of serious workout motivation. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Lusi Mel - The Rise 02. DJ Ax, Rubio - Quality Stuff (Instrumental Mix) 03. Audio Dropout - Manmade 04. Filter Cutz - That Cat in White (Vorobiev Remix) 05. DJ Head, Suparerk - Mind Falls (Trance Mix) 06. Mokwah - Ionosphere (Skaarj Remix) 07. Ronin8 - Close Your Eyes 08. Ronin8 - Perfect Storm 09. Alt-A - Faster than Light 10. Dirty Kicks, Wes Smith - Sweat 11. Si-Dog, Parker Hu - G-Angel 12. Lime Time - Winter Senses == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

143 BPM - Sur May 08, 2014

South American beats and even a tango conspire to keep you going. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. LEOESCO - Sentirte (Waxfood Remix) 02. Jeff Haze - Tech Sergeant 03. Brian Nolan - Mosaic 04. Sabb - Illusiones 05. Mr. Moohman - Viva Le Chokolat (Sunshine Mix) 06. Van Cromore - Tango Argentino 07. Marcos Luis - Bobo Shanti 08. DJ Head - Ice Fall 09. Adrian Heathcote - When the Lights Go Out 10. Ryze - The Saints 11. S Flint - Evening Rain == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

163 BPM - Reach Apr 25, 2014

Jazzy-funky house for the first half, then progressive house and breakbeat for an intense peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Ronin8 - Intro 02. Rikki - Take Five 03. Marty Mart - Get Down 04. B.Original - Deep Rootz (Mario Fabriani Remix) 05. B.Original, Damir Pushkar - Red House Second Left 06. Nissim Gavriel - Falling Into You 07. Whitespace - Nada A Nadie 08. Neztic - Marv 09. Oleg Zubkov - Full Contact (Phase Animator Remix) 10. Unconscious Mind(s) - Bad Kitty (System 2 Remix) 11. Alt-A - Boom 12. Raggapop Inc, Elevate - Smiling Buddha (Karl Sav Remix) 13. Human Boot Project - Delight (Rikki Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

153 BPM - Go Big Apr 10, 2014

A huuuuge mix with a massive peak, uplifting energy, and a surprise mashup in the middle. Go fast, go big, go now! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Jay Tripwire, Patrick Turner - Close Your Eyes (Joe Pompeo Remix) 02. Bl1tz, Ronin8 - Brave Heart (Charlie Kane Remix) 03. Kevin Oneel - Pushy 04. Albert Aponte - Shake the Ground 05. HouseMitech - BlueMoon 06. Michael Kissler - Foggy Mountain Breakdown (Steve Boyett Edit) 07. Z4thoichi - Hypernova (Half Space Remix) 08. System 2 - The Kora (Z4thoichi Remix) 09. Snakman - Osprey 10. Alt-A - Anthem 11. DJ Head - Rollick 12. Alt-A - Never Say Goodbye == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150-180 BPM - Dragonback 3 Mar 27, 2014

This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART 20 min. @ 150-170 BPM 20 min. @ 160-180 BPM 5 min. @ 145 BPM PLAYLIST 01. Ricardo Espino - Pureza 02. Sonek - Bounce to the Beat (THEC4 Listen to the Beat Remix) 03. The K Program - Golf Klubb 04. Fathead Johnson - Daytona 05. Base X, Ronin8 - You Make Noise (EK Remix) 06. Paranoid Androidz - Caladan (Trukers Remix) 07. Trukers, Bass Station - Gravity on the Dancefloor 08. Forufreezer - Trichome 09. Guille Perez - Something Going On 10. Patrick & Eugene - Altogether Now (Monkey Safari Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

155-180 BPM - Dragonback 2 Mar 13, 2014

This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART 10 min. @ 155-165 BPM 10 min. @ 160-170 BPM 10 min. @ 165-175 BPM 10 min. @ 170-180 BPM 5 min. @ 145 BPM PLAYLIST 01. Johnick - Puerto Rican Parade (Will Alonso Samba Remix) 02. Paul Lyman & Antonio Vendone - Sacrificial Beatz 03. Mentor Records - Ya Ghali (Acapella - Lead Vox) 04. Dave Richards - Captain Obvious 05. Riggers - Electronic Machines (Seth Vogt Remix) 06. Steelo - Let It Roll [Defiant Entertainment] 07. Audio Dropout - Don't Move (Shockillaz Remix) 08. Andy Faze - File Transfer 09. Deformaty - The Madness 10. Si-Dog, Parker Hu - G-Angel (Seth Vogt Remix) 11. EZ Breaks - Cloudless == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150-175 BPM - Dragonback 01 Feb 27, 2014

This three-part series uses Ramp Interval Speed Training for a gentler, less impactful way to help you increase speed and endurance. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART 10 min. @ 150-160 BPM 10 min. @ 155-165 BPM 10 min. @ 160-170 BPM 10 min. @ 165-175 BPM 5 min. @ 145 BPM PLAYLIST 01. Richie 2 Times - Tambor Feliz 02. Antonio Ricardo - Sweet Savage (Olivier Giacomotto Remix) 03. DJ Ax - Drums 04. DJ Cuca - On the Dancefloor (Club Mix) 05. Seth Vogt, Goldillox - Your Energy 06. Seth Vogt, Goldillox, BBK - Flow 07. AudioStorm - City Glowing (Seth Vogt Remix) 08. Avlish - Roots (Seth Vogt Remix) 09. Paden - Vineyard And Elm (Mode of Being Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

185 BPM - Scattershot Feb 13, 2014

This mutt of a mix is all over the place -- but wherever it goes, it gets there really, really fast. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Brother Brooks - Single Serving 02. Maxi Iborquiza - Who Cares 03. Trifonic - Sooner or Later (acapella) 04. Kevin Oneel - And Now Your Local Forecast 05. Fathead Johnson - Tolima 06. Kevin Oneel - D3frAg 07. B.Original, Damir Pushkar - Party House 08. Roadrunner - Far Away to the World of Dandelion (Spinnet Remix) 09. Kevin MacLeod - Easy Lemon 10. Maxi Iborquiza - Everybody Needs a Masterplan 11. Kevin MacLeod - Arcane 12. Kevin MacLeod - Firebrand 13. Kevin MacLeod - Big Mojo 14. Kevin MacLeod - Desert City 15. Dirt Revolver - Outbreak (Charlie Kane Remix) 16. Ali Kay - Unstoppable 17. Ali Kay - Godlike 18. Maxi Iborquiza - Bandera de mi Patria == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

125 BPM - Footpath Jan 30, 2014

A sunny, jazzy opening settles into a funky walking groove that gets seriously tribal until it builds to an energetic house peak. Whew. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Damir Pushkar - Island 02. Ivan Garci - Electric Image 03. Oxia, Nicolas Masseyeff - You Know 04. Trifonic - Transgenic (acapella) 05. DJ Marshall, J.A.V.E - Some Nights We Can Fly 06. NiCe7 - Walking Faster 07. Ralph Session - Come Stay With Me (Instrumental Mix) 08. Koen Groeneveld - Wurk Dat Buddy (Acapella DJ Tool) 09. DJ Ax - Drums 10. Richie 2 Times - Bombay 11. Gabriel D'Or, Bordoy - Belzebuth 12. Richie 2 Times - Papo 13. DJ Ax, DJ Marshall - Make Me Feel (Drum Tools) 14. Mentor Records - Nadeya (acapella) 15. John Acquaviva, Simon Doty - Rekidz Revolvin 16. Bazu - Just Clap 17. Monkey Safari - Make You Sweat == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

175 BPM - Dream Park Jan 16, 2014

From a dreamy, walk-in-the-park vibe to an insane psy goa trance peak in one motivating, energizing hour. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Tony Rodelli - Silk Grinder 02. Brother Brooks - Reverse Childhood 03. Bassik Grooove - Let Your Body Fly 04. Deeflash - Dirt on the Transistor (Teckaiser Remix) 05. Club Rayo - Spirit (Edit) 06. Neztic - Make You Groove 07. J. Turnez - La Ruleta (Original Club Mix) 08. Break The Box - Paul F Trance (The Scientifics Remix) 09. Leveg - A1 10. Andres Power, Outcode - Gemada 11. Juan Diazo, Alex Gamez - Horus 12. DJB - Space Cat 13. Dr. Fish - M.U.D.M.A. (Blazer Remix) 14. Brother Brooks - Block Party Summer == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2014 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

135 BPM - Hard Charger Dec 19, 2013

A high-energy mix with an escalating series of peaks. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html.l PLAYLIST 01. Alex Dimou - Sodium (Mini Mode Mix) 02. Ricky Sinz - Oh You (Curt Cream Remix) 03. Hector Couto - Red Town 04. Kduzec, DJ Deco - Darkness 05. Ricardo Garduno - Senseless 06. Maxdal - Flute On 07. DJ Fronter - La Clave Mi Gente 08. Shockillaz, Flybug - Buttefly (PRATO Remix) 09. Andy Faze - Origins of the Mind (Trukers Remix) 10. Jaksaw - Damn! 11. Wender A. - Play My Piano (Zoltan Project Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2013 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

165 BPM - Momentum Dec 05, 2013

Driving tribal beats weave in and out of hypnotic grooves to provide some serious motivation. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Michael McNabb - Going Up 02. Matteo Matteini - Natural Rhythm 03. Gianni Ruocco - Reconciliacion 04. Dempsey Massy - Welcome Chris 05. John Acquaviva, Olivier Giacomotto - Ash Cloud 06. Tactica - Lakybeats 07. Cade - Dr. Gonzo (Criminal Disco Remix) 08. Frederik Olufsen - She Wants (Benjamin Shock Remix) 09. F-Word - Baby On Board 10. Ali Kay - Resolution 4 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2006, 2013 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

145 BPM - Ghost Tribe Nov 21, 2013

The classic Podrunner buildup is haunted by a thread of tribal, percussive beats to keep you moving. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Gabriel Suarez - Simulclop 02. Curt Cream - Nataka Kotomba (Jmak Remix) 03. Housegroove - Funky Call 04. Korablove - Awkwart 05. MHD - Extazy 06. Blade - Cold Winds (EZ Breaks Remix) 07. John Acquaviva, Olivier Giacomotto - Sofa King (Mark Mendes Remix) 08. Simon Doty - R U Ready 09. Jay Lumen - Aha 10. J. Turnez - Blessed House 11. DJ Care - Chicamocha Drums 12. Astor - Lessons (Electro Remix) 13. Marineo - Happy Days == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2013 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

155 BPM - Energizer Nov 08, 2013

A wide spectrum of stylesthat builds to a furious peak and holds onto that until the feel-good finish. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Necroboy - Sleepwalker (Max Peak Remix) 02. Jai Cletz - Zalo 03. Blade - Alone 04. Dimitris Athanasiou - To Fos Tou Iliou 05. Kostas G - Sadie's Choice 06. B.Original, Damir Pushkar - White Chocolate 07. Simon Doty - Rhythm Rebels 08. Jon Flores - Positive Vibe 09. Macho - Pop It 10. Stdjz - Overgramm 11. Spark, Fisso - That's the Ticket (The C4 Southern Bass Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2013 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

120 BPM - Rejuvenator Oct 26, 2013

A gentle and upbeat pace for walkers as well as those recovering from injury or illness. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Hoani Teano - Maya in Wonderland 02. Korablove - Sapsan to SPB 03. Harold Heath - Setting Sun 04. Sender, iO (Mulen) - Love Trip (Orgnal Mix) 05. Dvit Bousa - Malunga (Camilo Diaz Remix) 06. Andres Quizzeno - Sweet House 07. Mr. J4 - Bombaclat 08. Domhall Louhrey - Drawing Circles (Captain Random's Random Beat Mix) 09. Reda Lahlou - My Way (System B. Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2013 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

180 BPM - Jetpack Oct 10, 2013

A gentle beginning, a tribal core, and a furious peak combine for this smooth, solid, jet-assisted ride. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Fathead Johnson - Tolima 02. Gabriel Suarez - Simulclop 03. Korablove - Sapsan to SPB 04. Gianni Ruocco - Reconciliacion 05. Matteo Matteini - Natural Rhythm 06. DJ Smilk, Daniel C - Due To 07. Marcelo Castelli - Tomebamba 08. DJ Care - Chicamocha Drums 09. Dvit Bousa - Malunga (Camilo Diaz Remix) 10. Mr. J4 - Bombaclat 11. Alberto Vazquez, King Xamelo, Adrian Butabi - On the Floor 12. Alien Grace - Ahead 13. Blade - Cold Winds (EZ Breaks Remix) 14. Michael McNabb - Going Up == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2013 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

130 BPM - Walk that Jazz Sep 24, 2013

Exercise with the coolest house-jazz band ever with this horn-heavy, cool glide of a mix. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Scope (Ric McClelland) - I Want 02. The Junkies - Quartro Uno Sei (UGLH & Federico Locchi Mix) 03. Atnarko, Jevne - Get On Down (Replika Remix) 04. Fathead Johnson - Talladega 05. B.Original, J.A.M.O.N., Damir Pushkar - We Got The Jazz (Part 2) (Andrew Lozano Remix) 06. Superslut - Point of Deep (Laborderie Remix) 07. Mr. Moohman - Viva Le Chokolat 08. Austin Frank - Austin Frank - Push 09. DJ Marshall - Hand and Hand 10. Jan van Lier - Burgring 11. 4llucinex - Secrets of the Sky 12. Peter Corvaia - Don't Mess With Life (Dynamic Illusion Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2013 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

170 BPM - Up and Running Sep 12, 2013

A melodic, uplifting opening section followed by solid and propelling beats and a pure adrenalin peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Kyka - More Then Friends (Johnny Fiasco Remix) 02. Sezer Uysal, Evren Ulusoy - On the Floor (Vocal Mix) 03. Aiora - Out (BillyonAir Remix) 04. Damir Pushkar - Yellow Bus 05. Fathead Johnson - Talladega (Mr. J4 Remix) 06. DJ Felip Cardenas - 31 Diva 07. Audio Dropout - Exploration Of Space 08. Ronin8 - Burning Down 09. Garrett, Ojelay - Night Strings 10. Parallax Breakz, Aleksey ElectroNic - A Trip To Cybertron (MartOpetEr Remix) 11. Jai Cletz - Tailslide 12. Brian Mart - Renovation 13. The Levite - Yeah! Lounge == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2013 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

140 BPM - Moving Company Aug 29, 2013

Gentle house music builds to a full-on, rocket-fueled session that will help push you through the final stretch of your workout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Mikelangelos Project - Wrath 02. Roland Clark, The Montanas - Music Talking (Acapella Version) 03. Federico Locchi, UGLH - Big Lie 04. Danny Rivas, Adrian Butabi - Now Listen 05. DJ Marshall - 1980 Free the Funk 06. Mister Fil, Lukhas - Nina's Swing 07. Jack Cameron - Don Base 08. Macho - Spear of Destiny (The Lucky 23 Rmx) 09. Brabeats, DJane Tracy - Where Do U Live (Fisso & Spark Remix) 10. Macho - Pop It (Slinky Remix) 11. Bl1tz, Starbreaks - Intelligence (Journeyman vs Barrcode Remix) 12. B.Original, Matt Mango - That Makes Love == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2013 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

160 BPM - Monster Moves Aug 15, 2013

A huge variety of styles conspires to get you moving in a mix that goes from mellow to manic. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. David Keno, HRRSN - A Compliment (Gorge Instrumental) 02. B.Original, Damir Pushkar - Green Caffe 03. Juan Bartet - Doctor Dub (M3 Mix) 04. Alien Grace - Noise from a Chasm (Audiohazard Remix) 05. Aural Abuse - Cosmic Arch 06. Michael McNabb - Ready, Set, Groove (Seth Vogt Remix) 07. Kostas G - Sadie's Choice (Yanix Remix) 08. Destroyers - Celders (Tom Clyde Creative Remix) 09. Adrian Heathcote - The Assassin 1) 10. Bl1tz - Hear You (Kwerk Remix) 11. Digibox - Krypton (Toy Quantize Remix) 12. Jono Fernandez, Sarah McLeod - Only Human == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2013 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150 BPM - Up the Road Aug 01, 2013

A solid chugger that hits all the right buttons: Downtempo opening, adrenaline-injected midway, HUGE peak, and a massive ending. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Madueno - Lotus 02. Douglas Greed, Kuss - Spin (Dapayk RMX) 03. Tish - Bailes De Balnearios 04. Mr.neptune - Eloquence (Funk-O-Logy Mix) 05. Diovanni - Eletronic Beats (Nicky C Remix) 06. Gabriel Robella - Midnight Express 07. DJ Head - Big Rip 08. Dirt Revolver - Get the F*ck Down (Ellissentials Rmx) 09. Parallax Breakz - Train (BL1TZ Remix) 10. Enterpryse - Night (Macho And Djane Tracy Remix) 11. Juan Bartet - FAT32 12. Mike Dice - Confidence == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2013 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150-180 BPM - Starburst Superset 5 Jul 18, 2013

35 minutes of progressive intervals featuring sprint bursts from 150 to 180 beats per minute in a superset template. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2013 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

180 BPM - Starburst Superset 4 Jul 03, 2013

35 minutes of conditioning intervals featuring sprint bursts at 170 BPM in a superset template. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Vincent Bastille - Sexy Numb 02. Karol XVII & MB Valence - House Me 03. Spookiisly - Le Monophone 04. Dan Diamond, Jan van Lier - Bounce On It (Luigi Rocca Remix) 05. Deeply Unexpected - Robomonkeys (Steve MacCabe Evil Monkey Remix) vs. Mr.Cid - Beyond Our Reach (Acidova Remix) (steve boyett mashup) 06. Getplay - One More Whisky == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

170 BPM - Starburst Superset 3 Jun 20, 2013

35 minutes of conditioning intervals featuring sprint bursts at 170 BPM in a superset template. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. D-Ignition Project - Be Cool 02. Ricardo Garduno - Senseless (Anthony Castaldo Remix) 03. Cricky Lyttle - The Crickton Factor 04. Franck Delcassy - Tender Kiss (Spookiisly Remix) 05. Clubsonica - High Stakes 06. DJ Monxa - It's Time to Change (Club Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

160 BPM - Starburst Superset 2 Jun 06, 2013

35 minutes of conditioning intervals featuring sprint bursts at 160 BPM in a superset template. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Kyka - Firebird (Ariel Rodz Remix) 02. Rishi K. - Mountain Prayer 03. Damon Jee - Sueno (Olivier Giacomotto Remix) 04. Evan Gamble Lewis - Tribe 05. Danny Panagiotou - Lazy Loo 06. Badger - Electric Strings (Shane Robinson Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150 BPM - Starburst Superset 1 May 23, 2013

35 minutes of conditioning intervals featuring sprint bursts at 150 BPM in a superset template. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Luca Maniaci - Selva 02. Master Trax - Fantomas == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150-160 BPM - Grade School 1: First Grade (Ramp Mix) May 09, 2013

Increase speed and endurance with this 30-minute ramp mix that takes you from a fast jog or slow run to a solid running pace. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Koolfunk - Funktionner 02. Fathead Johnson - Happy Little Trees (Fer Ferrari Remix) 03. Olivier Giacomotto - Just Freekin 04. Eric Montero - El Prestidigitalizador 05. Chris J - Mulata 06. CheccoMan - New World 07. Master Trax - Fantomas == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150-170 BPM - Grade School 2: Passing Grade (Ramp Mix) Apr 25, 2013

From a fast jog or slow run to a solid running pace in 30 minutes. Great endurance training! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Kyka - Firebird (Ariel Rodz Remix) 02. Luca Bisori - All Is Wrongz 03. Ben Lb - Lala Li Lala (Dimitri Vegas And Like Mike Remix) 04. Mr. Cid - Beyond Our Reach 05. Ire - Take Over (Line of Sight Remix) 06. Enrique Echd - Something About You (Elfsong & Aeron Aether's Something More Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150-180 BPM - Grade School 3: High Grade (Ramp Mix) Apr 11, 2013

30 intense minutes of steady acceleration from a standard pace to a competitive run. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Per Hammar - Villa Clara (Andhim's Abindenzoo Remix) 02. Modal Nodes - Hit It Again 03. Luca Maniaci - Selva 04. Olivier Giacomotto - Reach Out 05. Mickael Davis - Electruc 06. Mr.Cid - Beyond Our Reach (Motna Remix) 07. Diovanni, Trinity B Live - Melodic House == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

172 BPM - Way of the Drum Mar 29, 2013

An hour of high-energy, drum-heavy dance music that pulls you along from the simple start to the big, edgy breakbeat finish. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Per Hammar - Villa Clara (Andhim's Abindenzoo Remix) 02. Damon Jee - Sueno (Olivier Giacomotto Remix) 03. Luca Maniaci - Selva 04. Martin Aquino - The DJ, The Music & Me 05. Ricardo Garduno - Senseless 06. Olivier Giacomotto - Reach Out 07. Santa Fe - Nintendo 08. Oxy Beat - Destiny 09. Ire - Take Over (Line of Sight Remix) 10. Mr.Cid - Beyond Our Reach (Motna Remix) 11. Evan Gamble Lewis - Tribe 12. Studio 51 - Dance Theory == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

132 BPM - Quickstep Mar 14, 2013

A sly, slinky, jazzy workout mix that's a great soundtrack to a gorgeous day. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST Loudness - Rabbin 02. Phasen - Ismaelito 03. Nikola Gala - When I Listen To This Sound (Mendo & Chab Deeper Mix) 04. Nyllon - Kilombo (Tiago Emilio Remix) 05. Kiko - Champs-Elysees 06. Grada - Tequila Shot 07. Line, DJ Ralmm, Mr Toni Tonini - Scream (Vocal Mix) 08. Astor - Lessons (Happy House Mix) 09. Glass Tiger - I'm Still Searching (Jesse Fex Remix) 10. Avlish - Hot & Spicy == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

162 BPM - Seventh Heaven Feb 28, 2013

Podrunner celebrates seven years of free workout music mixes with a steadily intensifying, increasingly melodic mix to propel you to your personal finish line. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Peter Corvaia - Don't Mess With Life (Khen Remix) 02. Redondo - Caribe (Infinitize Remix) 03. Sahar Z, Guy Mantzur - Sneaky Monkey (Audio Junkies Big Room Mix) 04. Soulforse - Rain 05. Simon Doty - Tribalation 06. Parallax Breakz, Aleksey ElectroNic - Trip to Cybertron 07. Roaric Schiffer, Yentl - Living in a Memory 08. Leuce Rhythms - Double Drop 09. Marco Lys - Few Things 10. Mimi, Kid Merkury - Rolling Thunder (Uplifting Mix) 11. Digital Department - Negative Feature (MDK Remix) 12. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

142 BPM - Kool Kats Feb 16, 2013

Smooth, cool, jazzy, effortless grooves for your workout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Atnarko - Close Your Eyes (Dirty Deep Mix) 02. Onur Ozman - Not Enough (Davidson Ospina Remix) 03. Superslut - Point of Deep 04. Soulfinder - Travelling 05. Vincent Bastille - Avihill 06. Soulfinder - Superconscious (Chris Drifter Remix) 07. Vincent Bastille - Born This Way (Nick Kayne Rebirth Remix) 08. Olivier Giacomotto - Leche De Tigre 09. Shuffle Progression - Telepathy (Edson Pride Suramerica Mix) 10. Robien M - Fantasy == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

152 BPM - Generator Jan 31, 2013

Powering your workout from a smooth start all the way to a hard-hitting peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Soul Minority - Sinking Feeling 02. Cari Golden, Habischman - Diabolic (Martin Dawson Instrumental) 03. Alex Coviello, Astor, Bruno Coviello - Flashback (Jake Childs Remix) 04. Simon Doty - Never Or Now 05. Snowball Project - Ambivalence (Art G Remix) 06. Bruno Martins - Embalos 07. Ben Lb - Olympics 08. Studio 51 - La Noite Du Cirque 09. Cage Page - I Know [OPEN CLUSTER Remix] 10. Avlish - Hot & Spicy (Seth Vogt's Sweet & Sour Breaks Remix) 11. Teknaphonik - New Day == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

120-140 BPM - Foothills Jan 17, 2013

This ramp mix will steadily progress you from a walk to a slow jog. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Rishi K. - Balkan Devil 02. Ricardo Espino - Vancouver 03. Noir, Fraser Owen - & U 04. Luca Albano, Luca Bernardi - Mosquito (Dub Mix) 05. Delaville - Don't Know Where We Go 06. Younes B - Marrakesh (Dub Mix) 07. Ricardo Espino - My Sweet 08. Chris Lake, Marco Lys, Steve Smith - Humanica 09. Damir Pushkar - Exchange 10. Franck Delcassy - Tender Kiss (Maxime Boiron Remix) 11. DJ Kasa Remixoff, Nika Lenina - It's All About Me (DJ U-Cef Instrumental Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

140-160 BPM - Bass Camp Jan 03, 2013

A ramp mix that takes you from a power walk or slow jog to a moderate running pace. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Matthew Burton - Horse & Zebra (Omar Salgado Mix) 02. DJ McKoy - El Chaman 03. Hector Couto - 1993 04. Sahar Z, Guy Mantzur - Sneaky Monkey 05. BeatMaker - Saxomatic (Hard Mix Funky Instrumental Mix) 06. Chris Lake, Marco Lys - Cross the Line (Main Club Mix) 07. John Acquaviva, Manuel De La Mare, Luigi Rocca - Shaken Not Slurred (Gabriel D'Or & Bordoy Remix) 08. Seth Vogt, Goldillox - Lost (Under This Remix) 09. Vize, Echoik - Fearless (Ire Remix) 10. Andy Faze - Alternative Kontrol (Leuce Rhythms Remix) 11. Javi Nandez - Motion Sequence 12. Reda Lahlou - My Way == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2013 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

160-180 BPM - Cresting Dec 20, 2012

Steadily increase from a moderate pace to competitive speed with this ramp mix. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Cihan Mareno - Amore 02. James Teej - Rolling Hypnotique 03. Starlight - The Bounce (Julian Bertoldi Remix) 04. Matteo Matteini, Lorenzo Bartoletti - Latina 05. Soulfinder - Prolific (Python Remix) 06. Dimitris Athanasiou - Inside My World 07. Neztic - Cozumel 08. Digibox - Function (Electric Soulside Remix) 09. Home Alone - Visitors (Digibox Remix) 10. Soulboy - Air Time 11. Dubsapiens - Distant Tranquility == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

181 BPM - Racers Edge Dec 06, 2012

A mix to help distance and competition-level runners shave time and add range. Enjoy! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Mistah Merc - Drummin' Deep 02. Soulboy - The Mayan (Dub Mix) 03. MartOpetEr - Move Your Bass (Roboteknic Remix) 04. MartOpetEr - Move Your Bass 05. Seth Vogt, Goldillox - Lost 06. Lady Packa - The Truth is Calling 07. Digital Breaks Foundation - Going Back (Big Mistake Remix) 08. Max Hertzz - Daydreaming (Kwah Remix) 09. DJ Cristiao - House of Tenaglia 10. A.G.A.M.A - Ocean 11. Nykore - The Morning Shine == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

171 BPM - Intensifier Nov 20, 2012

A smooth mix that intensifies from laid-back tribal rhythms to high-energy grooves. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Bogocien - Love and Drums 02. Ricardo Espino - White Sun (Dave Kurtis Remix) 03. DJ Bionicl - Shock Out Shocks (CTK Freaks Remix) 04. Lu Geremine - Suck My Trumpet 05. Santa Fe - Pixel Groove 06. FineFunk - Down Town 07. Neztic - Close to You (Tactica Remix) 08. Lady Packa - Funk Soul Now 09. Seth Vogt, Goldillox - Flip The Switch (Colombo Remix) 10. Dallean - The Time is Now (Under This Remix) 11. Max Hertzz - Day & Night 12. Helskanki - Nikata (Quextal Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

131 BPM - Soloist Nov 08, 2012

Jazzy rhythms, instrument solos, and lush melodies give a positve vibe to your workout, and beyond. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Nima Gorji - Don't Stop 02. Damir Pushkar - Take Me Up 03. Nyllon - Got to Let You Know 04. Chris Lake - Secrets in the Dark (Hector Couto Remix) 05. Abdomen Burst - So Many Hopes (Ben Coda Remix) 06. Federico Scavo - Crazy Tool (Gianni Scotto Remix) 07. DJ Derya Mersinoglu, Bulent Billie Dee - Planet Funk (Original Funky Long Mix) 08. Dan Castro, Jim Breese - Baila 09. Sahar Z, Guy Mantzur - Estimated Time (Michel De Hey & M.I.R.K.O. Remix) 10. Dom Digital - Domjo == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

161 BPM - Hot Pursuit Oct 25, 2012

An intensifying mix with all the classic Podrunner elements. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Javi Lopez - Look What (J & M Brothers Remix) 02. Jangatha - Better Know 03. Leveg - White Zone 04. Bart B More - Take It Down (Minimorph Remix) 05. Ben Lb - Lala Li Lala 06. Dallean - The Time is Now (Alfoa Remix) 07. Parallax Breakz, M_Spark, Andy Faze - Fast Forward 08. Andy Craig, Dimension Flux - Bass Driven Beats (Dub Mix) 09. DJ Head - Head First (Progressive House Mix) 10. Max Hertzz - Daydreaming 11. Pataya - Sherwood 12. Avende - Hyperion (Avende's Sea Breeze Intro Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

141 BPM - Mesmerizer Oct 12, 2012

A hypnotic "drone" mix that will put you in the Zone for a solid hour. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Freaker - Skin Deep 02. Siberian Son - Dogma (DJ Tarkan Mix) 03. Darko X - Maybe One Day 04. Naveen G - Dura (Steve Porter Mix) 05. Dexter - Vanilla Coke 06. Jevne - Sonic Voodoo (Alan Barratt Remix) 07. Coskun Karadag - Disco Rhythm 08. Tactica - Valvular - Mesmer Remix 09. Faroud Jackson - The Night Shop 10. Gee Traxx - Grasp == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

151 BPM - Space Race Sep 27, 2012

A wide variety of styles to keep you running, including cadence at the beginning and thunderous applause at the peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Small Ewok - Colibri (D'Jamency Remix) 02. Amit Shoham - Black Gold 03. Phil Agosta - March of Ramez 04. Outcode - Morning in Jazz 05. Amit Shoham, Ben Tom - Name that Drug (Amit Shoham Remix) 06. Will Marshall - Anaconda 07. Max Hertzz - The Mist (Dub Mix) 08. Adam Faz - Evil Circuitry (Deenk Remix) 09. Julius Beat - Back to Flight (Franck Delcassy Remix) 10. Alex Thor - Sunny Day in Spain 11. Erven Miller - Masks 12. Vasiliy Goodkov - Happiness == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

140-170 BPM - Begintervals 3 Sep 13, 2012

For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DJ Wady - My Groove 02. Roaric Schiffer - The Pressure of Pounding 03. Mikro Housebrothers - El Trumpeto (Main Mix) 04. Hermanez - Marrakech (Noir vs Martinez Edit) 05. Polina, Zemtsov - Syrup (Mickael David Remix) 06. Outcode - Abstract Emotion == Please support these artists == BPM CHART 5 minutes @ 130 BPM 1 minute @ 170 BPM 4 minutes @ 140 BPM 1 minute @ 170 BPM 4 minutes @ 140 BPM 1 minute @ 170 BPM 4 minutes @ 140 BPM 4 minutes @ 125 BPM Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

135-165 BPM - Begintervals 2 Aug 30, 2012

For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART 5 minutes @ 125 BPM 1 minute @ 165 BPM 4 minutes @ 135 BPM 1 minute @ 165 BPM 4 minutes @ 135 BPM 1 minute @ 165 BPM 4 minutes @ 135 BPM 4 minutes @ 120 BPM PLAYLIST 01. Mistol Team - Vendaval 02. Dave Leyrock - Addiction (Johan Ekman Remix) 03. Mistol Team - Cohetes a Marte 04. Seth Vogt, Dustin Hulton, Thrill Da Playa - Rockin' With the Best 05. Paolo Spatarini - Love Sax 06. DJ Kasa Remixoff, Nika Lenina - It's All About Me (Cristiano Latini' Shock Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

130-160 BPM - Begintervals 1 Aug 16, 2012

For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART 5 minutes @ 125 BPM 1 minute @ 160 BPM 4 minutes @ 130 BPM 1 minute @ 160 BPM 4 minutes @ 130 BPM 1 minute @ 160 BPM 4 minutes @ 130 BPM 4 minutes @ 115 BPM PLAYLIST 01. Giovanni Damico - Bernauer 02. SP - Storm 03. Lenny Barnes - Broken Glass (Instrumental Mix) 04. Lex Loofah - Super Cali 05. Robien M - Autumn Rain 06. Soulboy - The Connection == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

120-130 BPM - Walking Tour Aug 02, 2012

A ramp mix for power walkers that feels like an hour of meditation for your body. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Soulboy - Beijing Time 02. Victor John Junior - 2012 (Instrumental Mix) 03. Evans T, John Diloo - Mambo 04. Amit Shoham - Put That Record On 05. Amit Shoham - Put That Record On (Amit's Dark Places Mix) 06. Bioniq - Mothafunky (Match Hoffman Remix) 07. Fog - Freaking 08. B. Original, J.A.M.O.N., Jangatha - Push (Anhanguera Remix) 09. Jakob Seidensticker, Lexgold - MS Hamburg (Ed Davenport's Falling Out of the Pudel Remix) 10. DJ Ax, Yukari Fukui - Breath (Original Dub Mix) 11. Sq,Lab - Chronica 12. Soulfinder - Exodus 13. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

170-175-180 BPM - Skyline 4 Jul 19, 2012

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Dragosh, Fabietto - Na Poftim 02. Robien M - Sunrise Of Spring (Second Edit Mix) 03. D Dub - Do That Rhymin' Thang (Pawas Remix) 04. Baldo - Speak To My Head 05. Jay Riordan - Neuvo (D O'Meara's Anti Social Behaviour Mix) 06. Synchro 69 - Rev Da Bass - WiRe Remix 07. Triple Agent - Metamorphosis (Cultur & Colombo Remix) 08. Roaric Schiffer - The Pressure Of Pounding == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

165-170-175 BPM - Skyline 3 Jul 05, 2012

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Nyllon - Kilombo (D.O.R. Remix) 02. Robien M - Aquamarine 03. Diskoschmitt - DeepesGut 04. Adam Twelve, Castek - The Eternal 05. Alex Thor - Digital Summer 06. Erven Miller - Spring Breeze == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

160-165-170 BPM - Skyline 2 Jun 21, 2012

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART: 3 minutes @ 150 BPM 6 minutes @ 160 BPM 3 minutes @ 150 BPM 6 minutes @ 165 BPM 3 minutes @ 150 BPM 6 minutes @ 170 BPM 3 minutes @ 150 BPM 6 minutes @ 165 BPM 3 minutes @ 150 BPM 6 minutes @ 160 BPM 5 minutes @ 150 BPM PLAYLIST 01. Erven Miller - Spring Breeze (Taranhawk & Wally Remix) 02. Psicodelix, Ezquisofrenik, Loggik, Daniel Clavijo - Indrumalia 03. Dnk - Prowler Bob (Master Mix) 04. F-Word - The Crunch (Macho Remix) 05. Diistortiion - Cyber Warfare (DJ Hook Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

155-160-165 BPM - Skyline 1 Jun 08, 2012

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART 3 minutes @ 150 BPM 6 minutes @ 155 BPM 3 minutes @ 150 BPM 6 minutes @ 160 BPM 3 minutes @ 150 BPM 6 minutes @ 165 BPM 3 minutes @ 150 BPM 6 minutes @ 160 BPM 3 minutes @ 150 BPM 6 minutes @ 155 BPM 5 minutes @ 150 BPM PLAYLIST 01. Chokko - Spring Rain 02. Crazy Sonic - Hold Me 03. Mistol Team - Princesa Salavina 04. Cuervo, Dezibelio - Overdrive (MDK Remix) 05. Max Stealthy - Night Fever == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

125 BPM - Treadwell May 24, 2012

A mix geared for power walkers that's a little bit funky, a little bit spacey, and a whole lot energetic. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Dmarinos - Into the Trees (Jalebee Cartel Remix) 02. Housegroove - Funky Creature 03. Siberian Son - Ladybird 04. Alfonso Padilla, Brannigan - Betanecroton (Julio Montes Remix) 05. Masque - Outdoor Grow 06. Alfonso Padilla - Dervades 07. Sq.Lab - Exhaust 08. Aaron Chase - Shade 09. Stereotip Project - Piano 10. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

130 BPM - El Camino May 10, 2012

One for the road, with an emphasis on high-energy Latin grooves. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Stereotip Project - World 02. Art of Hot - Guadalajara 03. Silence 'O' Phobia - Chupakabra (Faces Remix) 04. Ariel Sierra - Kuba 05. DJ Spot - Starlight 06. Andres Power - El Pachanguero (Armbeat Remix) 07. Alfonso Padilla - Bendito (Latin Vocal Mix) 08. Siberian Son - Ladybird 09. Michael Lanning - Tantric Progression 10. Peter Corvaia - Saudade (Stopping Time Forever Mix) 11. The Defender Droids - Boxing Day (Dynamic Illusion's Flying Over the Coast Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

170 BPM - Fast Forward Apr 26, 2012

Tribal drumming and progressive house speed you on your way in an intensifying workout mix. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DJ Adnan & Amit Shoham - Visualize 02. DJ Adnan & Amit Shoham - Sea Traveller 03. DJ Adnan - Stop War 04. Amit Shoham - No More Lies (Amit Shoham Drum Tool Dub) 05. Hector Couto - Tribalism 06. Rico Martinez - Porto Senso (Popular Mix) 07. The Stain - Sounds at Home 08. Peter Corvaia - Saudade 09. Tigermaan - Too Hot (Kolombo Remix) 10. DJ Spot - Underwear (Progressive Tribal Version) 11. Alfonso Padilla - Serious 12. Parallax Breakz - Train 13. A.T.T.O.S. - What the F..k (Pulse & Sphere Rework) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

140 BPM - Power Hour Apr 12, 2012

A smooth, solid, strong mix that builds a huge head of steam with an urging, irresistible vibe. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Gabriel Black - Hopefull 02. Eddie Richards - Chicken or Beef 03. Dima - Wating 04. Paygn - Successo Nella Vita 05. Alex Benedict - Rhythm & Muchachas 06. Eduardo Perez - Embrujada 07. JamLimmat - Hypnoticum 08. Paul Prior - Uprising 09. Adam Brown - The Push 10. Eddie Enciu - Time Flies (Extended Mix) 11. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

160 BPM - Bolt Mar 29, 2012

Podrunner's 250th mix pushes you hard as it goes from an easy tribal beat to an insane techno air-raid. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Kat La Kat - Afro Codes (Dub Mix) 02. Son-Tec - Dibiu 03. SDK - Something New 04. Seth Vogt - On Your Own (DNF Remix) 05. DJ Rafael M - Enigmatic 06. John Paul Jakub - Play Dumb 07. Triple Agent - Mindwarp (Quadrat Beat Remix) 08. Digital Breaks Foundation - Override -(Cosmonaut's Mix) 09. Kled Baken - Warning (Meet Plastik Mix) 10. Burak Harsitlioglu - Back To Home (The Joker's Crusing Remix) 11. Gee Traxx - Grasp == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150 BPM - Javelin Mar 15, 2012

An intensifying mix of tribal percussion to get you going strong. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Nosak - Escape Of Blue (Rene Hewitt Mix) 02. DJ Cuartero - Ringuino 03. DJ Jeremy TB - Oh Oh Oh (Stereo Dirty Dub Mix) 04. Harold Heath - Boxed 05. Hector Couto - Bad Man (Luca Albano Remix) 06. Nicola Martorano - Tribute to the Sun 07. Alex Dimou - Bacalao (Milton Channels Remix) 08. Mikel Curcio, Noir - La Musica (Pirupa & Pigi Remix) 09. Kiko - Backstage 10. Tone Depth, Anthony Attalla - Vaporizer 11. Noizekid - Good Bye 12. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

140-180 BPM - Up Tempo (Ramp Mix) Mar 01, 2012

This ramp mix steadily increases from a slow jog to a competition-level pace, terrific for building speed and endurance! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Ovijay - El Indio 02. Tomi Chair - Squirrel Monkey (Mahos Paterakis Mix) 03. Tom Hades - Krank 04. Romero - Hee Haa (Mollan Mix) 05. Alex Dimou - Bacalao 06. Baldo - Between Lines 07. Sabb, Dark Beat - Ballkanika 08. Marco Lys - Mombasa 09. Gonzalo Rodriguez - Latidos Africanos 10. Cristiano Casiraghi - Tanz Musik Fest (Dave Kurtis Remix) 11. Mike Absolom - Fuel (Errol Dix Remix) 12. KMD Muzik - Through the Motions (Shane Berry's Piano Motion Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

185 BPM - Hyper Feb 17, 2012

A super-fast run mix that manages to start mildly and intensify without getting frantic. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Dubsapiens - Distant Tranquility 02. Kat La Kat - Afro Codes (Dub Mix) 03. Seth Vogt - On Your Own (DNF Remix) 04. Hector Couto - Bad Man (Luca Albano Remix) 05. John Paul Jakub - Play Dumb 06. DJ Rafael M - Enigmatic 07. Triple Agent - Metamorphosis (Cultur & Colombo Remix) 08. Home Alone - Visitors (Digibox Remix) 09. Triple Agent - Mindwarp (Quadrat Beat Remix) 10. Digital Breaks Foundation - Override (Cosmonaut's Mix) 11. Dubsapiens - The Bum Song 12. Hector Couto - Tribalism == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

125 BPM - Podwalker Feb 02, 2012

A mix for the power walkers! Fun, funky, and upbeat with jazzy horns throughout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Duetzound - La Trompeta 02. J Caprice - Southside Jack 03. DJ Ax - Guru (Hoel James Remix) 04. Serge Blake - Africa 05. DJ Ax, Rik-Art - Distance (Mauro B & Gerard C Remix) 06. DAF Project - Swing (Alberto Drago Remix) 07. DJ Ax, Rik-Art - Distance (Cristian Paduraru vs Relate4ever Deeper House Mix) 08. Welldone, Adoo - Melodix 09. DJ Ruvex, Sehsson - Go Away 10. Shuffle Progression - The Future (J. Verner Space Dub Remix) 11. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

160-180 BPM - Top Five Jan 19, 2012

Build speed and endurance with this staircase mix that takes you up 5 BPM every 10 minutes, from 160 to 180 BPM. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DJ Ax, Rik-Art - Distance 02. Afromode - Musica With Class 03. Nait - Take A Shot 04. Mikehouse, Mark Sanchez - Forskola Disco (Afternoon Mix) 05. Iron, Andrew Puber - Your Mind (Don Roy Remix) 06. Pepe Cano, Roberto Cantero - Disco Chicago 07. Welldone, Adoo - Melodix - (Rico Martinez Remix) 08. Michael McNabb - Trauma (Seth Vogt Breaks Remix) 09. Michael McNabb - Dirty Nights (Seth Vogt Breaks Remix) 10. Home Alone - Peace & Disorder == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

140-160 BPM - Bottom Five (Staircase Mix) Jan 05, 2012

A wide variety of dance music in this staircase mix takes you up 5 BPM every 10 minutes, from 140 to 160 BPM. BPM CHART 10 min. @ 140 BPM 10 min. @ 145 BPM 10 min. @ 150 BPM 10 min. @ 155 BPM 10 min. @ 160 BPM Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Max Ronelli, Aquarium Punks - Indian Groove 02. Olivier Giacomotto - Disco Bunny 03. Mladen Tomic - Flat and Positive 04. Hoi - Nasa 05. Vikte - Persuasion (Julian Eustace Static Xpress) 06. Maru - Mumba 07. Art of Hot - Seranado 08. Nait - True World 09. Elastic Fish - Dark Shade (Access Denied Remix) 10. Max Stealthy - Aurora == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

135 BPM - Brave New Year Dec 22, 2011

A fun, funky, upbeat, club-night-out mix with great energy. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Orlando Voorn - Cloud 9 02. Paul Johnson - Knob Twist 03. Thomas Blondet, Eddie Enciu - A Better Day 04. Tigermaan - What's Her Number 05. Tigermaan - Street 06. Bruno Banner - Space Shift (Sebastien Leger 8 Min of New Disco Remix) 07. Bruno Banner - Space Shift 08. Jevne - Greenway 09. DJ Marshall - La Musica - DJ Kaya Mix 10. Teize - Friday Night - Alex Kozma Push Mode Remix 11. Steve Boyett - Rachele (closing) 1 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

175 BPM - Cyberpace Dec 08, 2011

This high-energy mix is funky in the first half and rocking in the second, with a smooth but noticeable build in energy throughout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Nikola & Sasha - Electrik Funk (Frank Solano's Deep Tissue Rub) 02. Adam K - Wrong Guru (Olivier Giacomotto Remix) 03. Tony Thomas - Drifting Mind 04. Tony Mendez - Soundscapes (Thee-O's Tribal Remix)] 05. Jevne and Spur - Something Inside (Jevne's Funky Fingers Mix) 06. Mikel Curcio - Lost in Life 07. Spur - Funklamentary (Jevne's Onethirty Remix) 08. John Acquaviva, Olivier Giacomotto - Hoo Cha Cha 09. DJ Denise - Funtime (DJ Deckster Remix) 10. Constantine, Anthony Hernandez - Habanero (Johnny Dangerously Breaks Remix) 11. Dima - Empty (Serge Blake's Darkness Mix) 12. Studio 51 - Traveling On 13. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

145 BPM - Turkey Trot Nov 22, 2011

A nice, smooth, housey mix with a great vibe throughout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Chuck Love - Yellow Truth 02. Spur - Funklamentary 03. Hoel James - Cafe Chantilly 04. Jevne - Keep It Going 05. Ronan - Inside 06. Noir, WestBoy - She's Got My Heart (Uner and Coyu Remix) 07. Saccao - Dirri Dirri 08. James Le Freak, Quembino - Alpha - Lissat & Voltaxx Re-Edit 09. Diovanni - Perfeita Sintonia (Instrumental Mix) 10. Ivan Project - Far But Near 11. Studio 51 - Traveling On 12. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

165 BPM - Overground Nov 11, 2011

Percussive tracks that build to energetic, uplifting, jazz-flavored music, then pump you up with in-your-face tech house. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DJ City - Electric Wobble (Elusive Prog Tech Mix) 02. Federico Giust - Wooe 03. Sebastian Ledher - Marco 04. Saccao - Imma 05. Younes B - Marrakesh - MHD Remix 06. Robert Burian - Freedom 07. Tony Thomas - Beats Treat (Jevne Remix) 08. Neztic - Hidrosoul 09. John Paul Jakub - Just Strut 10. Cage Page - Say Hello 11. D Rex - Few Miles 12. John Paul Jakub - The City == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

155 BPM - Transformer Oct 26, 2011

A continually evolving mix of styles that takes on energy as it goes, to give you energy as you go. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Eight Minus Eight - Snakebite (Captain Random's Remix) 02. Martin Garnier - My Way 03. Maji - YEA 04. Cristian Monak - Enjoy 05. Libex - Gin Gin - Manuel De La Mare Remix 06. Bilro & Barbosa - Inkara 07. Lady Packa - Ultrasound 08. Evan Gamble Lewis - Tonight 09. DJ Isaac Shake - Ale Ale 10. Naked Beats - Breathe 11. Flex, No Limits Project - For You (Instrumental Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

180 BPM - Speedfreak Oct 13, 2011

Handsaws, windup clocks, Marine cadence, and nitro-fueled tracks on three decks make this the most insane Podrunner mix ever. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Neztic - Rudo 02. NiCe7 - Elisa 03. Bang Bang - In the Bowl 04. Lu Geremine - La Conga De Tu Madre 05. Maxdal - Sensual Guitar 06. Maxdal - Tribalandia 07. Joseph Mercado - Da Madness 08. Undecided - Heavy Cargo (Neztic Remix) 09. C-System - Central 10. Roy RosenfelD - Jerusalem 11. Break The Box - Anika 12. Seed Of Sound - Yacht Trip 13. Gee Traxx - Good Days 14. Albert Van Leizer - Mexico Of Night 2010 (2010 Rework) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

130 BPM - Funktastic Voyage Sep 29, 2011

Party like it's 25 years till 1999 with this disco & funk-flavored workout mix. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Hitch, Morin - Plag 02. Ali Kay - Welcome to Bollywood 03. Bollo - Gimme Some 04. Garnier - Willy Jeans 05. Marco Lys - Mombasa (Siwell Remix) 06. Sceneheadz - Scruffy Mcriggin (Jevne's Primed Remix) 07. DJ Ax - Ready to Go 08. DJ Marshall - Funk Magic 09. NiCe7 - Tekuna 10. DJ Marshall - Move Your Body == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

170 BPM - Trance Continental Sep 15, 2011

This mix emphasizes tribal percussion that intensifies to an uplifting trance-music peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DJ Daw - Jazzmind (Yohan Esprada Mix) 02. Stanlie Diaz, Severyn Clain - Costa Del Mar 03. Alex Dimou - Bacalao (Mollan Mix) 04. Alex Dimou - Collision (Giovanni Damico Mix) 05. Crazy Sonic - One Too Much (Ken Hayakawa Remix) 06. Joyful Deep - Yebo Africa (Main Mix) 07. B. Original, J.A.M.O.N., Jangatha (Push) 08. Outstrip - Tweak It (Alex Cool Remix) 09. Indie O - Esmeralda 10. Vasiliy Goodkov - Memoires 11. Erven Miller - Spring Breeze (Viceverse Remix) 12. Erven Miller - Dreamland == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

140 BPM - Natural Selections Sep 01, 2011

This mix evolves from primal drumming to gonzo synth breakbeat and increases in intensity to fuel your journey. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Deep Soul Unit - A Day in the Forest 02. Chris Melin - Bagartorp 03. Hector Couto - Be Water (F.Sonik Remix) 04. Mel Rosario - Generation Gap 05. Laborderie - My Best Time (Instrumental Mix) 06. Castlebed - Fresh Jack (Rustin Davis Remix) 07. Equal Project - Lost In Traffic 08. F-Word - Future (Home Alone Remix) 09. Lady Packa - Don't Let the Feeling Go 10. Peter Break - Never 11. Will Alonso - House of Fire 12. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

160 BPM - Cartographer Aug 19, 2011

An electronic dance music sampler that starts off with low-key tech house and ends up with breakbeat insanity at the peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DJ Kasa Remixoff - Chicago 02. Mikro Housebrothers - Feel It 03. Audiotrucs - Arcanum (ILyke Remix) 04. Audionova - Cats N Chains 05. Michael & Levan - Free Fall (Dynamic Illusion's Cloud West Paradise Mix) 06. Moti Brothers - Control 07. Luke Star, Yves Eaux, Leron - Catwalk Drama (Deep Mix) 08. Paul Kwitek, Roxanne Morganstern - Black Ocean (Ocinirom & K Pax Remix) 09. Belocca, Soneec, and Chris Lauer - Makin' Music (Original Dub Mix) 10. Undecided, Great Scott - American Gangster 11. Nightriders - Hey (Chris Lake & Marco Lys Re-Edit) 12. Redloft - Second Sunrise (Santiago Deep Remix) 13. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150 BPM - Clarion Aug 04, 2011

A fairly low-key first half, and then the energy ramps up. A nice, smooth mix with a pleasant vibe throughout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Dark Beat - Yamore 02. D Dub - Deep Blue (Noir's Klimaks Remix) 03. WiRe - Electrical Men 04. Santa Fe - Traq Wan 05. Pirupa, Pigi - Sweet Devil 06. Timo Garcia, Jerome Sydenham - Mutualism 07. Seth Vogt - On Your Own 08. Chris Lake, Marco Lys - Running Out (Mind Electric Remix) 09. Shane Berry - Aurora Borealis (J R's Electro-Breaks Remix) 10. Clubbism Technology - Collision 11. Lunar Shift - Ashes (Access Denied Remix) 12. Sean Godsall, Jon Lewis - Nikki's Tent == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

165-170-175 BPM - Bass Ten (10:1 Intervals #5) Jul 21, 2011

The final mix in the Bass Ten intervals series is an "escalator" mix that pulls out all the stops for a great run and a strong finish. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART 05 min. @ 150 BPM (warmup) 10 min. @ 165 BPM 01 min. @ 150 BPM 10 min. @ 170 BPM 01 min. @ 150 BPM 10 min. @ 175 BPM 05 min. @ 150 BPM (cooldown) PLAYLIST 01. Anna Stefani - Sao Tome 02. Graham Dunn - Panfried Funk 03. Jon Sweetname - Damos 04. Tactica - Loretto Song (Felix Stone Remix) 05. Feno - Spirit Level (Shane Berry Remix) 06. Dragosh - Get Late 07. Audioklinik - Knock Out 08. Isaac Fisherman, Sam Stroke - Gone Forever (Kid Merkury Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

175 BPM - Bass Ten (10:1 Intervals #4 Jul 07, 2011

Number Four in Podrunner' popular conditioning intervals series cranks up the intensity to help keep you going. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. BPM CHART 05 min. @ 150 BPM (warmup) 10 min. @ 175 BPM 01 min. @ 150 BPM 10 min. @ 175 BPM 01 min. @ 150 BPM 10 min. @ 175 BPM 05 min. @ 150 BPM (cooldown) PLAYLIST 01. Reset Robot - We Do It (James Talk Remix) 02. Chris Lake, Marco Lys - Cross The Line (LJ MTX, & Ciconte Remix) 03. W.A.N. - That Night 04. Skylab 2000 - Rollergirl (LJ MTX, & Ciconte Remix) 05. Digibox - Passenger 06. The Playfellow - The Gunz (Sidel Remix) 07. Daniel D - Cash Money 08. Adam Gadomski - Sun In The Winter == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

170 BPM - Bass Ten (10:1 Intervals #3) Jun 23, 2011

Third in our popular series of ten-to-one intervals designed to build endurance and help muscle development. BPM CHART 05 min. @ 150 BPM (warmup) 10 min. @ 170 BPM 01 min. @ 150 BPM 10 min. @ 170 BPM 01 min. @ 150 BPM 10 min. @ 170 BPM 05 min. @ 150 BPM (cooldown) Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Francesco Bonora - Flute Olenza 02. Hubert Gomez - Leonela Deep (Nhestor Remix) 03. Random Soul - Prime For The Airwaves (Da Sunlounge Remix) 04. Storyteller - Proof 05. Burak Harsitlioglu - Crack The Wall 06. Audioklinik - Cubus 07. Shane Berry - Aurora Borealis (Doubledecker Remix) 08. Paul Kwitek - In The Past == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

165 BPM - Bass Ten (10:1 Intervals #2) Jun 09, 2011

Second in a series of ten-to-one intervals designed to build endurance and help muscle development. BPM CHART 05 min. @ 150 BPM (warmup) 10 min. @ 165 BPM 01 min. @ 150 BPM 10 min. @ 165 BPM 01 min. @ 150 BPM 10 min. @ 165 BPM 05 min. @ 150 BPM (cooldown) Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Tolga Diler - Direction Istanbul Secret Groovers Remix 02. F.Sonik - ZuluMal 03. Gabe, Marcello V.O.R. - Maracatumara 04. Andy Clockwork - Sprung Clocktower 05. Triple Agent - Metamorphosis (Kultur & Colombo Remix) 06. Halobeatz, Matroid - All Glory 07. Beat Rangers - Where Are My Glasses (Blazer Remix) 08. Total Sound - Sunbeam On Twilight == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

160 BPM - Bass Ten (10:1 Intervals #1) May 26, 2011

First in a series of ten-to-one intervals designed to build endurance and help muscle development. BPM CHART 5 min. @ 150 BPM (warmup) 10 min. @ 160 BPM 1 min. @ 150 BPM 10 min. @ 160 BPM 1 min. @ 150 BPM 10 min. @ 160 BPM 1 min. @ 150 BPM 5 min. @ 150 BPM (cooldown) Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Carlo In Action - U See Me 02. Metodi Hristov - Way Out Of Here 03. Groove Coctail - Romance (Original Vocal Mix) 04. Digital Breaks Foundation - Experience 05. DJ Wady - Sunshine 06. Home Alone - The Sound (EK Remix) 07. Jevne - Between Gravity 08. Jozhy K - Cloud of Gladnesses == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

138 BPM - All Jazzed Up May 12, 2011

Jazz-influenced house music chock full o' blue notes, open chords, and silky smooth vocals to turn your workout into a glide. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Onur Ozman - In This City 02. Chuck Love - Minneapolis Coming At Ya (Edmund The BlaX Remix) 03. Peeta - You Don't Know 04. Andy Clockwork - Four Files Deep 05. Daniel Marques, Marcello V.O.R. - Del Rey (Hector Couto Remix) 06. Hector Couto - Be Water 07. Butch - Chakra (Deep Down Beatless Mix) 08. F.Sonik - Children's Claps 09. Bass Kleph - I'll Be OK 10. DJaib - Special Inside 11. Welldone, Rene Maker - No Name (DJ Wady Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

178 BPM - Speed of Sound Apr 28, 2011

One third tribal house, one third progressive house, one third trance, one hundred percent adrenalin. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Hector Couto - Piccolo Song 02. DJ Care, DJ Keish - Shipuka 03. Munchies - Are You (Funk Mediterraneo Remix) 04. DJ Jeremy TB - T.A.B.U (Branchie Remix) 05. Indie O - Crunch 06. Cage Page - Say Hello (Triple Agent Remix) 07. Digital Breaks Foundation - Override (Cosmonaut's Formation Remix) 08. Neztic - Kickin Down (Mesmer Remix) 09. Beat Rangers - Frequency Riders (Triple Agent Remix) 10. Macho - Fallen 11. MiracleBlue - Gravity 12. Burak Harsitlioglu - White Forest == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

148 BPM - Spirit Move You Apr 14, 2011

A gentle beginning that quickly gathers energy until a full-out gonzo peak, then a nice, long release to a feel-good ending. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Stefano Vozza - 20 (Itokim Reinterpretation) 02. James Talk - The Beginning (Gorge Remix) 03. Lebzito - Music Has the Power (Frana 6 Feet Deeper Instrumental Mix) 04. Mark Wells, Tom Brady, Dan Ready - Move (Secret Groovers Remix) 05. Reclusive - Swing Madness 06. Kruse & Nuernberg - Lovers n' Fighters (DJ Madskillz Remix) 07. John Acquaviva, Olivier Giacomotto - Black Mamba 08. IMON - Bailalo 09. John De Mark - Waves 10. Soundskeeper Willy - Always Left Wondering 11. Junior Legh - Locomambo Shit (Styrus Chip & Junior Legh Make Me Want2 Remix) 12. Oxy Beat - The Beat == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

168 BPM - Conveyor Mar 31, 2011

This workout mix combines many different styles with one goal: Keep you moving. Hugely increasing energy in this one. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Kabuto & Koji - Sensemi (Amelie Music Remix) 02. Jores - Cadillac Blues 03. Rfx - Leaving Africa 04. Matteo Matteini, Lorenzo Bartoletti - Latina (Hector Couto Remix) 05. Julson - Ni Ya Ba Saba (Jamie D Remix) 06. Mauro B - Me Later 07. Teize - Friday Night (Breastf33der Remix) 08. Swartz, Schulner - Matanka 09. Los Turismo - Watteque 10. Neztic - Moran 11. Retroid, Digital Breaks Foundation - Nighfall (Kultur & Colombo Remix) 12. Nyllon - Kalu - Bruno Be Remix 13. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

158 BPM - Breakthrough Mar 19, 2011

A smooth but intensifying workout mix to help you break through the wall. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Butch - Chakra (Deep Down K-Hole Cut) 02. Noir - Disco.Nnected 03. Luke Alan - Without You 04. Thales Hill - Way Of Life (Re-Work 2010) 05. Sezer Uysal, Evren Ulusoy - In A Crowd (Strict Border Remix) 06. Seth Vogt, Constantine - Houseflyz (T.A.R.D. Remix) 07. Supernova - Amor Productivo 08. Redondo - Caribe (Infinitize Remix) 09. Starlight - System 10. Studio 51 - Morning 11. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

160-180 BPM - Driving Spikes Mar 04, 2011

A moderate 160-BPM pace with spikes of 180-BPM sprints that increase a little bit each time. Great for cardio, endurance, and increasing speed. BPM CHART 150 BPM @ 5 min. (warmup) 160 BPM @ 5 min. 180 BPM @ 1 min. 160 BPM @ 5 min. 180 BPM @ 1.5 min. 160 BPM @ 5 min. 180 BPM @ 2 min. 150 BPM @ 5 min. (cooldown) Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Kopel - Ecological (Juan Lectro Remix) 02. Rai - You Never Show (Retroid Remix) 03. Projecto Joao Gaiola - Samba Carnival (Instrumental Mix) 04. Jacob Todd, Jordan Nafie - Cyclosomef_ckingthin (Micah Mix) 05. Paul Kwitek, Roxanne Morganstern - Black Ocean (Saul B Remix) 06. DownKill - Minor Theory (Dynamic Illusion Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

137 BPM - High Five Feb 17, 2011

Podrunner's Fifth Anniversary mix is a smooth glide and a steady build to a great finish. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. D-Ignition Project - Happy Birthday 02. Viro, Rob Analyze - Slipping 03. Jevne, Spur - Something Inside (Spur's Spur of the Moment Mix) 04. Paul Kwitek, Roxanne Morganstern - Black Ocean (Kintar Remix) 05. Marris - Sienna 06. Steve McMahon - Devil Angel (Joel Armstrong Remix) 07. Jel Ford, Oscar Charlie - Funk Asylum 08. Jacob Todd - Grasping For Straws (Niko Fantin Mix) 09. Josh Love, Mat303 - Stick It 10. Moti Brothers - Toronto 11. Bruno Be - Parabens Pra Voce == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

177 BPM - Hovercar Feb 03, 2011

A smooth glide that builds to an insane peak. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Nyllon - Kilombo 02. Matt Prehn - Thinkin Bout U (Dub Mix) 03. Robert Burian - Freedom 04. Moti Brothers - Neew Year 05. Dave Richards - Discount Bin (Oneel's One Dollar Store Mix) 06. Rhythm Section - Chinook 07. Ivan Project - Far But Near (Galez Dub Mix) 08. LJ MTX - Punk Rawk 09. Paul Kwitek, Roxanne Morganstern - Black Ocean (Retroid Remix) 10. DJ Misjah - Instant DJ 11. Marco Woods, DJ Ganez - Pina Colada 12. Ivan Project - Far But Near (Ivan Miranda Remix) 13. Man Dee - B4 I Go 14. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

147 BPM - The Fire Inside Jan 20, 2011

Percussive tracks with a gentle, feel-good persistence to motivate your workout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Nyllon - Seaside 02. Jay Tripwire, Patrick Turner - Close Your Eyes (B.Original Tribal Remix) 03. Moti Brothers - Mystic Night 04. Jevne - Inner Rhythm 05. Ross Couch - Rising Up (Christian Malloni Remix) 06. Jevne - Nightlife 07. Salt Sweet - In Circles (Angel Alanis Remix) 08. Luke Star, Yves Eaux, Leron - Catwalk Drama (Ogi Gee Cash & Synchronized Mix) 09. Santiago Nino - Cosmic Cloud 10. Seraj - Moving 11. Moti Brothers - Hungarian Daughters 12. Paul Kwitek, Roxanne Morganstern - Black Ocean (Ogi Gee Cash & Synchronized Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

167 BPM - Seamless Jan 07, 2011

A downtempo but insistent opening vibe that intensifies to a peak at around the 40-minute mark that's just off the charts. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Richard Brunelle - Morning Kiss 02. Jevne - Days Design 03. The Stain - Baroque 04. Moti Brothers - Sulysap 05. Jacob Todd, Jillian Kiggins - Cover Me - Beaumont's Cat Mix 06. Music Lab - Music - Paranoid State Mix 07. Jacob Todd - Tessitura - Dumb Dan Mix 08. Le Ron Yves Eaux - Catwalk Drama - Clubbervision Mix 09. Mateus B, Lighthouse - Everyday 10. Subground - Dolls In Motion 11. Moti Brothers - Reinassance 12. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2011 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

157 BPM - Clarity Dec 10, 2010

An intensifying mix to keep you moving. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Aaron Roberts - Soul It As Funk (Scud Bloom's Dub Mix) 02. Aaron-Carl - I Refuse (Quentin Harris Remix) 03. Rocket - Voices of Freedom 04. Seth Vogt - Don't Turn Away (Oracle Dub Remix) 05. Mr. Rogers, Facu Cruz - Harmonic Disfunction (Desert Dwellers Remix) 06. Roman Zawodny, Lilonee - Underground EP (Edy C Remix) 07. The Scientifics - Invading Claire 08. Reda - Assonance 09. Nyllon - Crazy Dog (Raone Noise Remix) 10. Marco Woods, DJ Ganez - Latina Guapa 11. Mikro Housebrothers - Ready For Everything vs. Guclavsk 12. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

180 BPM - Rapid Transit Nov 23, 2010

This high-energy hour caps off the SpeedBump Series to get you to a competitor's pace of 180 BPM. Also works as a standalone running mix. Go! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Pint Size - Deep Down (Emil Lanne Remix) 02. Aaron Roberts - Soul It As Funk (Scud Bloom's Dub Mix) 03. Aaron Roberts - Soul It As Funk (Spur's Remix) 04. Aaron-Carl - I Refuse (Quentin Harris Remix) 05. Rob Curtis & Anistropic - Quicksilver (Anistropic Remix) 06. Rocket - Voices of Freedom 07. Seth Vogt - Don't Turn Away (Oracle Dub Remix) 08. Roman Zawodny, Lilonee - Underground EP (Edy C Remix) 09. The Scientifics - Invading Claire 10. Reda - Assonance 11. Timoshii - Top One - Jackbot's Epic Klubb Dubb Mix 12. Seth Vogt - Don't Turn Away (South Rakkas Crew Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

170-175-180 BPM - Top of the World Nov 11, 2010

The last of the three SpeedBump Series progressive-interval mixes designed to help you increase to a competitive 180-BPM pace. BPM CHART 3 minutes @ 150 BPM 8 minutes @ 170 BPM 3 minutes @ 150 BPM 8 minutes @ 175 BPM 3 minutes @ 150 BPM 8 minutes @ 180 BPM 3 minutes @ 150 BPM Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. James Bledsoe - Nobody (Kirby Mix) 02. Gadotti - Porno Barbie 03. Jake Chec - Bassline 04. DJ Misjah - In the Sky 05. Ivan Devero - Hard Love Tech 06. Icon, Lighthouse - Cabecudas Beach 07. Roman Zawodny, Lilonee - Underground EP (Rydel vs. Coltfreak Remix) 08. Jerome Baker - Intensity 09. James Bledsoe - Nobody (Kirby Mix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

165-170-175 BPM - Chutes and Ladders Oct 28, 2010

Bump up your speed up and build your stamina with this "progressive intervals" conditioning mix. BPM CHART 3 minutes @ 150 BPM 8 minutes @ 165 BPM 3 minutes @ 150 BPM 8 minutes @ 170 BPM 3 minutes @ 150 BPM 8 minutes @ 175 BPM 3 minutes @ 150 BPM Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Habersham - Into The M 02. Human Adams - Robotto 03. Jevne, Fourfeet - Take My Time (Rhodes Dub) 04. Impact Mechanics - Move (Aaron Chase Remix) 05. DJ Veztax - Ne Me Fukat 06. Edu Yattah - Love Tear 07. Ivan Devero - La Danza De Gargamel 08. Emil Lanne - Rhythmic Foundation (Edmund Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

160-165-170 BPM - Staircase of the Gods Oct 14, 2010

A "progressive intervals" conditioning mix to improve stamina and speed. BPM CHART 3 minutes @ 150 BPM 8 minutes @ 160 BPM 3 minutes @ 150 BPM 8 minutes @ 165 BPM 3 minutes @ 150 BPM 8 minutes @ 170 BPM 3 minutes @ 150 BPM Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DJ Misjah - Like It Hot (Uto Karem Remix) 02. Bumble, Romz - N'roll 03. Diovanni - La Fiesta Latinos 04. Deep Horizons - Start Point 05. DJ Misjah - So High (Trevor Rockcliffe Remix) 06. Emil Lanne - Beat Street (Ross Couch Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

179 BPM - Under the Sun Sep 30, 2010

Tribal percussive, psy trance, techno, progressive house -- there's everything under the sun in this fast & furious workout mix. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Projecto Joao Gaiola - Baiao - Dub Mix 02. Seth Vogt - On Your Own (Dakoowan Remix) 03. Younes B - Marrakesh 04. Rantan - Badulake 05. Darkmode - Techno Boulevard 06. Zetacode - Prediction (Skaiz Remix) 07. DJ Misjah - Dragonfly - Bando Remix 08. Roman Zawodny, Lilonee - Underground EP (Bryant Baker Remix) 09. K.E.N.Y.U. - Crazy Phonk 10. Parallax Breakz - Firefly 11. Rantan - Secallot 12. Rantan - Fugas - Omega Drive Remix 13. Spex Savers - 85-86 == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

139 BPM - Restless Sep 16, 2010

An hour of mostly tribal percussive house music for your run through the jungle -- especially the concrete jungle. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Deep Forest - Sweet Lullaby (Monodrive Deep Mix) 02. Life Is A Loop - New Shoes 03. Life Is A Loop - New Shoes - Rolling Baby Mix 04. Gari Marcos - Pull The Trigger - Dub Mix 05. Nick Chacona - XY & Sometimes Z (Beats) 06. Sheehan & Clausen - Les Rhythm Conga 07. Matteo Matteini - Love Lies 08. Dragosh, Fabietto - Sou Linu 09. Gustavo Peluzo - Open And Closed - Nyllon Remix 10. Julio Torres - Pauliceia Desvairada 11. Jevne, Spur - Down Together - Jevne's Mixy Mix 12. Human Adams - Hope 13. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

169 BPM - Sunchaser Sep 02, 2010

Ethnic chants and tribal beats highlight this high-energy mix to help wind up the summer of 2010. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Chuck Love - Yellow Truth (Random Soul's Acid Wash Remix) 02. Club Rayo - Senie 03. BeatMaker - Big B (Juan Lectro Dirty Mix) 04. DJ Ax - Document One 05. Deep Forest - Sweet Lullaby (Desert Dwellers Remix) 06. DJ Keish - Black River 07. D-Ignition Project - On The Road 08. C-Jay - Sundayzer (LeRon And Yves Eaux Remix) 09. DJ Misjah - Dragonfly 10. Bob D. - Medid 11. D-Ignition Project - Acid Noise 12. Ferty - French 75 13. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

159 BPM - Activator Aug 21, 2010

From easygoing start to serious butt-kicking for workout beats that can't be beat. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Carlo In Action - Rumba Loca 02. Cbass, Mikobene - Terens Ferenz (Chloe Harris Raica Remix) 03. Bartet - Hipnotik (Club Mix) 04. Barada - Polarity 05. Angel Alanis - La Musica (Funk Dub) 06. Ali Kay - The Voyage 07. Alec Araujo - The Hiato 08. Adam Jay - Back in the Game 09. Ben Link, Dave Crank - Lines 10. Bob D. - Brazilica 11. Charles Spencer - Beats 12. Doubledecker - Blue Horizon 13. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

149 BPM - Ballistic Jul 22, 2010

From a relatively innocuous beginning to an insane crescendo at the peak. Go go go. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Mikro Housebrothers - Feel It 02. Noir - All About House Music (Funkagenda's Night at the Fac Mix) 03. Jesse Fex - Excursion 04. DownKill - Minor Theory (Dynamic Illusion Remix) 05. Erick Cormun - Magic Ride 06. Kid Dub - Tetris (Tocadisco Remix) 07. Diovanni - Perfeita Sintonia (Instrumental Mix) 08. Ivan Project - Far But Near 09. J-T Kyrke - Melotonin 10. Masque - Outdoor Grow 11. Steve Boyett - Rachele (closing) Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

176 BPM - Plug and Play Jul 09, 2010

The push you want when you need some musical caffeine to help you through your workout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Tony Puccio, Steve Dipietro - Traffic Jam 02. Eddie Richards - Chicken or Beef 03. Dave Angel - Dogspray (Mark Broom Remix) 04. Sq.Lab - Exhaust 05. Paul Johnson - Knob Twist 06. Salt Sweet - In Circles (Angel Alanis Remix) 07. Jel Ford - Dracula 08. Ivan Project - Far But Near (Galez Dub Mix) 09. Ivan Project - Far But Near (Ivan Miranda Remix) 10. Stereotip Project - Piano 11. Paul Prior - Uprising 12. Clubbism Technology - Collision 13. Steve Boyett - Rachele (closing) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

136 BPM - The Electric Stride Jun 24, 2010

All the taste and none of the calories of the Good Old Bad Old Days of Disco in an intensifying workout mix. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Stacy Kidd - F4 02. Sleazy McQueen Ft MauiKai - Calling (Jozsef Keller & Pete-R Remix) 03. Magors - Do I Move You 04. DJ Denise - What's That Sound 05. Union DJs - Party Life (The Bulgarian Remix) 06. Jackin Box - Kinda High, Kinda Drunk 07. Mikro Housebrothers - Free Your Emotions (Main Mix) 08. Noir - Clickit (Norman Zube Mix) 09. Lake & Lys - Violins (Sour Grapes Remix) 10. Actiflied - Night Club (DJ J.L Remix) 11. Pimo - Great Expectations 12. Jake Childs - For the Deep (Rulian Ross Remix) == Please support these artists == Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2013 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

166 BPM - Apogee Jun 10, 2010

An easy, mellow vibe at the start that gradually intensifies until it's got a rocket strapped to it for the last fifteen minutes. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Axelle Roch - International Breakfast 02. Agent Matteo - Get Up 03. Shuffle Progression - Feelings & Memories(Funky-F Project & DJ Paulo Leite Remix) 04. Sleazy McQueen - Calling (T.A.R.D.Z Remix) 05. Del Horno - Che We Can (Marc Flaque Tech Mix) 06. Spektre - Laika 07. Noir - All About House Music (Funkagenda's Night at the Fac Dub) 08. Junior Jack - E Samba (Kimmy Baxter and Timucin Tezel Technical Mix) 09. DJ Jeremy TB - Close Your Eyes (Club Mix) 10. Ivan Project - Far But Near (Delaville Toronto's Mix) 11. Jerome A. - Make Me Up (Nick Fay Remix) 12. Ronnie Flex - In My Mind 13. dIRT8OX - Bounce 14. Steve Boyett - Rachele (closing) Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

146 BPM - Running Down a Dream May 27, 2010

A mix that hypnotizes you into an Alpha state while you work out. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Axelle Roch - International Breakfast 02. Sweaty Fish - Gloryhunter 03. The Stain - Baroque 04. Noir - All About House Music 05. Del Horno - Che We Can (Marc Flaque Tech Mix) 06. Mikro Housebrothers - I Can't Stop 07. Viro - Up! (Mark Zero Electro Remix) 08. Belocca - What U Do (Snake Sedrick Remix) 09. Del Horno - Che We Can (Surrender Dj's Remix) 10. Belocca, Soneec, and Chris Lauer - Makin' Music (Original Dub Mix) 11. Dean Boudreau - In Your Eyes (UCNX Instrumental) Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

156 BPM - Ebb and Flow May 13, 2010

Bursts of energy, then some mildness, and then put the spurs to it again -- all while staying at the same BPM. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. The Last Atlantean - In Leaps and Bounds (Jairus Miller Remix) 02. Sleazy McQueen - Calling (Inland Knights Remix) 03. Southern Roots - Lost the Plot 04. Brahma - Even Flow (Kingkade Remix) 05. Aaron-Carl - Ode 2 Orcinus (From Detroit 2 Japan) 06. dIRT8OX - Bounce (OrKa Remix) 07. Smith & Selway - Swingworld (Paul Ritch Remix) 08. Marco Carlucci - Change Direction 09. The Joker - Northern Front 10. Bryan Cox - Flip The Script 11. Hassan JeweL - Ketland (Tribal Edit Mix) 12. Jake Chec - Detour to Baker Street (V2.0 Original Mix) 12. Steve Boyett - Rachele (closing) Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

174 BPM - Power Tools Apr 24, 2010

A whole lot of hardware working to make your workout better. Featuring bootcamp cadence! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Charlie Illera - Bahia Chica 02. Shuffle Progression - Blind You From The Truth (Mundeep Future Visions Mix) 03. The Craftsmen - Capsoul 04. DJ Caverna - Low Mid High 05. DJ Jeremy TB - Close Your Eyes (Tribe Tek Mix) 06. Drew Nichols - Mare Di Voci 07. Drew Nichols - Mare Di Voci (Breaks Mix) 08. Sp - Machine Language 09. Hanky Panky - When We F*ck 10. Mario Peres - Open 11. Sleazy McQueen - Calling (Inland Knights Dub) 12. Steve Boyett - Rachele (closing) Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

134 BPM - Run Deep Apr 08, 2010

A surprisingly laid-back mix to get your body going while your brain thinks its lying in a hammock on a South Pacific island. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Mike Disco - You Yah Yo What 02. The Rhythm Slaves - Let Your Love Shine On (Phil Weeks Remix) 03. Groove Federation - A Pinch Of Soul 04. Sweaty Fish - Mooshy 05. Natasza and Oscarsix - 3 Seconds (Edmund Definitive Sax Mix) 06. Noir - No Strings Attached (Angel Anx Tech Mix) 07. Naked Beats - Boys Like Girls 08. Cristiano Latini - Oh My God (Berhed's Tribal Shock Remix) 09. CutCulprit - Wake It Up 10. Soundcate - The Unity 11. Itokim - Be As One 12. Steve Boyett - Rachele (closing) Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

144 BPM - Spring Forward Mar 26, 2010

A goofy start that heads straight for the funk until it builds to driving, insistent progressive house and a nice uplifting finish. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Bobby Valentine - Goin Down (Bobby Valentine Remix) 02. Aki Bergen - Alma De Dios 03. Magors - Do I Move You (Tommy Largo Remix) 04. Ades Vapor - The Sound (Twizted Nation Remix) 05. Gabriel Marchisio - The UK Sound (Instrumental Mix) 06. Ben Businovski - Analysis (Sven Dedek Remix) 07. Noir - Ragnarok (Shin Nishimura Remix) 08. Arias - Twelve 09. Shuffle Progression - Telepathy (Edson Pride Suramerica Mix) 10. DJ Caverna - Silence 11. Paranoid Soul - Aruba Sunrise 12. Steve Boyett - Rachele (closing) Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

164 BPM - Trendsetter Mar 12, 2010

A mild-mannered start, but before you know it you're cranking right along. Stealthy, no? Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Adam K and Addy - Sub Cultured 02. Infinitize - Rising Down 03. Shuffle Progression - Tonight (Andy Notalez Remix) 04. Noir - Ragnarok (Nikitin & Semikashev Remix) 05. Nikitin & Semikashev - Relapse (Nathan Cozzetto Remix) 06. Noir - No Strings Attached (Einmusik Remix) 07. Cristiano Latini - Oh My God (VinxXx Remix) 08. Dot Com - Sleazy Reaction 09. Ades Vapor - Someday (Electro Instrumental Mix) 10. Mark Zero - Tear My Knees (Cyril Nevada Remix) 11. Sevag - Taken 12. Ades Vapor - The Sound 13. Steve Boyett - Rachele (closing) Podrunner is a registered trademark of Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

154 BPM - Manifasto Feb 25, 2010

Podrunner's fourth-birthday mix has a low-key start that builds quickly with some nice upbeat vocal tracks, peaks a little after the halfway mark, and has a terrific vocal-track finish. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Axelle Roch - Next One 02. Will Alonso - If I Could, I Can Hear It 03. Mortadelo - Jes Extender 04. Mr. Sliff aka Adam Beyer - The Horns 05. Marzetti - Run Away (Ollie Ple Remix) 06. Soundcate - Tilted 07. Jel Ford and Oscar Charlie - Never Look Back 08. Leeroy K - Something Different 09. Shuffle Progression - Its Not About (Whos Right Or Whos Wrong) (Dandy & Rodrigo Baron Remix) 10. Peter Break - Never 11. Metso - Smash 12. axisONE - Clear Water Bay 13. SECTR 24 - Say Goodbye (The Octupus Remix) Podrunner is a trademark is Podrunner LLC. Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

180 BPM - Jetstream Feb 12, 2010

An amped-up hypercrazed warpspeed mix that peaks furiously around the halfway mark, with a glorious, triumphant finish. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Axelle Roch - Next One 02. Will Alonso - If I Could, I Can Hear It 03. Mortadelo - Jes Extender 04. Mr. Sliff aka Adam Beyer - The Horns 05. Marzetti - Run Away (Ollie Ple Remix) 06. Soundcate - Tilted 07. Jel Ford and Oscar Charlie - Never Look Back 08. Leeroy K - Something Different 09. Shuffle Progression - Its Not About (Whos Right Or Whos Wrong) (Dandy & Rodrigo Baron Remix) 10. Peter Break - Never 11. Metso - Smash 12. axisONE - Clear Water Bay 13. SECTR 24 - Say Goodbye (The Octupus Remix) Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

173 BPM - Among the Titans Jan 29, 2010

One major amped-up vein-bulging full-out hyper screaming videogame barrage of a workout mix. Ejection seat optional. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DJ Kef - Tech Me (Nocti Remix) 02. Martin Garnier - My Way 03. Disko Bitch - Oddball 04. Perfect Reflection - Presto 05. Burak Harsitlioglu - Pure Discipline 06. Rol Madness - Night In Ibiza (Electric Pulse & DJ Flashboy Remix) 07. Albert Van Leizer - Mexico of Night 08. Bee Bee - Mercury 09. Brent Sadowick - Bruxia 10. DJ Keri - Sounds of Desire (Instrumental Mix) 11. Kimmy Baxter - Passin Planet 12. Jason Fiero - Shanghai Showdown 13. Mr. Sliff - The Riff Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

133 BPM - Impeller Jan 15, 2010

A strong mix of house and tech house tracks to move you into the new year. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Vick Lavender - P.M. Blues 02. Ernesto - Diapason 03. Matthew Adams - Brown Leaf 04. Neos Deos - Techno Boem Boem 05. Magik Johnson - In Your Mind 06. DownKill - Distorted Reality 07. Steve Boyett - Sailing With Odysseus (Poseidon) 08. Rob Curtis - Hollowed Out 09. Muhammed Slim - Sunrise (Yahia EL Sayed Let The Bass Rise Remix) 10. Steve Boyett - Sailing With Odysseus (Penelope/Ithaca) Music copyright © or CC the respective artists. All other material c2010 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

143 BPM - Beat the Clock Dec 18, 2009

A focus on meter with a tech-house first half, followed by intensifying and expanding progressive house tracks. All in good time. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Steve DiPietro and Tony Puccio - Traffic Jam (Navid M's Surplus Remix) 02. Roman Frolikoff and H Ludvigson - The One 03. Draven C - Defragmentation 04. Klod, Sydney - Scubafunk - AA Mix 05. DJ Royce - Indigo Affair 06. Salt Sweet - In Circles (Krummstoff Re-rub) 07. Impact Mechanics - Move (Roland K's Passionate Activity Remix) 08. Ben OA - Bluelight 09. DJ Denise - Funtime (DJ Rage Remix) 10. Mark Almaria - Tsunami (Roland K's New Wave Instrumental) 11. Votchik - Everywhere I Go (Southsiders Remix) 12. Groove D'vision - La Playa Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

163 BPM - Tiger by the Tail Dec 04, 2009

A relatively mellow tech house beginning builds to an intensifying tribal feel. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Salt Sweet - In Circles (Alan Prosser Remix) 02. Massive Remmo - Stage Funkers 03. Korablove - Dozavtra 04. Diovanni - Electronic (Cristian Poow Remix) 05. Di Liberato and D-Ignition Project - Winter Wind 06. Mario Plaza - Magic Experience 07. ReAct - Emotion (N-Junior Remix) 08. DJ Care - Fire in the Drums 09. DJ Care - Afrika Live 10. Groove Man - Kung Fu Hustla (Submerge101 Remix) 11. BeatPrayer - Nightbreak 12. DJ Caverna - Sunshine (Original Vocal Mix) 13. Steve Boyett - Rachele (closing)

153 BPM - Rain Gauge Nov 19, 2009

An atmospheric, rainy-day mix that still brings on the funk. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Mario Plaza - Telma 02. Philipi Rosa - Ignore It 03. DJ Caverna - Zoom (Original Vocal Mix) 04. Ronan - Funky Thing (Jay-J's Shifted Up Dub 2) 05. Andres Power - Kool Vibes 06. Mario Peres - Monaiza (Draven C Remix) 07. Nikola & Sasha - Jupiter's Eye 08. J.Verner - Dark Room 09. Jo Harys - Shake It 10. Storyteller - Polar White (Emersia Mix) 11. Steve Boyett - Rachele (closing) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

132 BPM - Easygoing Oct 25, 2009

This one starts out a bit jazzy, moves on to a funky house vibe, and builds to a prog house finish to make your going a lot easier. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Pedro Cali - Walk Away 02. Nikola & Sasha - Cosmic Echo 03. Thiago Rodrigues - Elefant 04. Modfunk - Texmex 05. Ronan - Funky Thing (Jay-J's Shifted Up Instrumental) 06. Paul Johnson - Keep On Working (West Eddy Re-Edit) 07. Ivan Project - Electro Clash 08. Jo Harys - Do It Yourself 09. DJ Denise - Funtime (John Michaels Remix) 10. BeatPrayer - Duck 11. DJ Novak - Lovely 12. 2LoveDecks - Eternity Love 13. Steve Boyett - Rachele (closing) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

172 BPM - Heaven's Gait Oct 10, 2009

This workout mix is fairly mild at first and then intensifies but doesn't get frantic. More "firm hand at your back" than "drill sergeant with a baton." Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Dudu Nahas - New Territory 02. Korablove - There's Nothing 03. Draven C - Fairlight Language 04. Nyllon - Kilombo (Bruno Real Remix) 05. Korablove - Apostle 06. TrajDali - Insomnia 07. Kaya - Makalimbo 08. Superposition - Freedom (Alyson Calagna Remix) 09. Draven C - Everything For You 10. Delaville - Arriving Bogota 11. Pollux Beta - Crescent 12. Manuel Carranco - Hold Together 13. Steve Boyett - Rachele (closing) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

142 BPM - A Positive Spin Sep 25, 2009

A positive feel throughout this mix to help you on your way. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST: 01. DJ Caverna - Opus (Original Vocal Mix) 02. Nyllon - Kilombo (Di Liberato Remix) 03. Nyllon - Kalu (Chris Kessler Peluca Remix) 04. Mario Plaza - Magic Experience (DJ Dela Remix) 05. Gabriel Marchisio - The UK Sound 06. The Sloppy 5ths - Nobody 07. Aitor Ronda - Mi Musa 08. Ivan Project - Knowing Me 09. Votchik - Everywhere I Go (Alex Kozma Swedish House Mix) 10. Aitor Ronda - Osita de Ojalata 11. Bruno Martins - I Miss You Music copyright c the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

142 BPM - A Positive Spin Sep 25, 2009

A positive feel throughout this mix to help you on your way. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DJ Caverna - Opus (Original Vocal Mix) 02. Nyllon - Kilombo (Di Liberato Remix) 03. Nyllon - Kalu (Chris Kessler Peluca Remix) 04. Mario Plaza - Magic Experience (DJ Dela Remix) 05. Gabriel Marchisio - The UK Sound 06. The Sloppy 5ths - Nobody 07. Aitor Ronda - Mi Musa 08. Ivan Project - Knowing Me 09. Votchik - Everywhere I Go (Alex Kozma Swedish House Mix) 10. Aitor Ronda - Osita de Ojalata 11. Bruno Martins - I Miss You Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

162 BPM - A Running Thread Sep 12, 2009

A motivating, intensifying mix witih voices urging you on and a great, feel-good ending. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Demarkus Lewis - Retrofusion 02. Kenny Dee - Spacy 03. DJ Care - Shipuka 04. Darren Tate vs Mike Koglin - Now Is the Time 05. Draven C - Open Your Arp 06. DJ Care - They Want (Milton Channels Mix) 07. Ils - Sabotage (Deekline & Wizard Remix) 08. BMV - Set Me Free 09. Rafael Oliver - Rework 10. DJ Terry Smith - Stern (Electro Version) 11. Muhammed Slim - Sunrise (Dr. K & Nii vs. Shiha Remix) 12. Di Liberato - Present Perfect (D-Ignition Project Remix) 13. Steve Boyett - Rachele (closing) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

152 BPM - Sonorous Aug 28, 2009

Nice vocals help move you to a workout mix that starts off mellow, intensifies as you go, and has one of Podrunner's trademarked happy endings. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Dexter - Waistland 02. Javier Orlando & Raul Carrasco - Underground Love (Helly Larson Remix) 03. DJ Caverna - Opus (Remix) 04. Handcraft - Vinte Nove 05. Groovy - Shout Remix 06. DJ Caverna - Sunshine (Original Vocal Mix) 07. Ferty - Tuesday 08. Selo and Mike - Life is Brutal 09. Alan Stenback - Red Skye (Cardona & Balzan Lush Mix) 10. Jo Harys - Shake It 11. Philipi Rosa - Selva 12. Di Liberato - Present Perfect Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

179 BPM - Detonator Aug 20, 2009

55 cranked-up minutes of rocket-fueled techno to power up your run. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Orlando Voorn - Ice Grillin' 02. Serge Blake - Come With Us 03. RND - Yar's Revenge 04. Paul Hawk - Within 05. Raoul Zerna - Move (G Flame Mix) 06. A Paul - Zeitgeist 07. Larix, Martin Vein - Only One Day 08. Larix - Maximum Loop 09. Jtkryke - Val 10. A.Paul - Offline 11. Adam Jay - Maximal 12. Marco Woods, DJ Ganez - Interstellar 13. Goran Kan - Hurricane 14. Steve Boyett - Rachele (closing) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

145 - 155 - 165 BPM - Pace Odyssey Aug 15, 2009

A "staircase" mix that increases BPM every ten minutes from 145 to 155 to 165 and then back down again. A great conditioning workout! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01,Soundshift - Drifting Into View (Soultek' Motor Soul Mix) 02. Modfunk - Love and Hate (Phunkmasters Remix) 03. Dave Richards - Discount Bin 04. Beat Machine - Sanity 05. Groove Man - Kung Fu Hustla (Roland K Remix) 06. J-T Kyrke - A.Triptofan 07. Olivier Desmet, Chuck Diesel - Run for Cover Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

139 BPM - Easy Does It Jul 17, 2009

Hard workouts made easy with this gently building, steadily pushing mix. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Paul Prior - Ten Thousand Legions 02. Graham Dunn - Pinch of Salsa (Nicko Vee Mix) 03. Pablo Roma, Marcelo Vasami - Pushing Me Away 04. Dexter - Yeah Yeah Yeah 05. Terrence Parker - Holy Spirit 06. Africano, Mella, Sanjay Hari - Deewee (Size Zero Remix) 07. Brahma - Peaks of Destiny (Nick Hogendoorn Remix) 08. Aris and Allis - Volume 11 (Damien Heck Remix) 09. Pimo - Memoir 10. Arthur Deep - Phoenix 11. Paul Johnson - Doo Doo Wop (Doo Doo Wop Mix) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

169 BPM - Volatile Jul 03, 2009

Just like life, this starts off mildly and then builds till it's all crazy by the end. We like it like that. Your mileage may vary. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Deso, Andrez - RE-Scalator 02. Fix - Tenderness 03. Modfunk - Love and Hate (Oleg Remix) 04. Masque - Foresta 05. Ollie Brooke - Hello Mr Robot (Alvaro Kantes Mix) 06. Adam Sketcher - Agamemnon 07. DJ Icky - Siemprre 08. Groove Man - Kung Fu Hustla (Brian Boncher Remix) 09. Marco Woods and DJ Ganez - Acid Time 10. Alejandro Roman - Can't Close My Eyes 11. Sharam Jey - When the Dogs Bite (Original Dub) 12. Dynamic Illusion - Rainbow Colors 13. Steve Boyett - Rachele (closing) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

149 BPM - Chants Meeting Jun 18, 2009

A hypnotic, lulling workout mix that will zone you out and bring you back to earth hardly even aware of the calories you've burned. Help keep us going and we'll return the favor. Make a donation or buy merchandise at https://www.podrunner.com. Thank you for your support! PLAYLIST 01. Ben Businovski - Cause (Richard Parker Remix) 02. Korablove - Aquarium 03. Ruyman Mas - Tierra 04. Andrew Chibale - What's Wrong with My Keyboard 05. Trash Mo Pet - Heartbreaker 06. DJ Royce - Intacto 07. Michael Lanning - Tantric Progression (Jairus Miller Mix) 08. Gabriel Josse - Dimensional Drift 09. Eelke Kleijn - Potentialities (Eelke Kleijn Remix) 10. Mike Angel - Let It Go 11. Josel - Digiboy (Matthew Adams Remix) 12. Steve Boyett - Rachele (closing) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

159 BPM - Transit Authority Jun 05, 2009

A blend of house and progressive house music that starts off deceptively mellow and turns up the heat as it goes. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Rasti Tkac - Sparkling Inspiration (Edanna Mix) 02. Brahma - Even Flow 03. Nicko Vee - Luminous Sea (Luallan Cardona & Matt Balzan Re-edit) 04. DownKill - Digital Quest 05. Amit Shoham - My Synth Has Fleas 06. Dave Richards - Born Again (Dave Richards' TastyFresh Mix) 07. Mora's and Morales - Dirty Bits 08. Jacco@Work - Learn How To Warm Up 09. DJ Tim - Drum Technic 10. DJ Kue - Get It (Starsteady Remix) 11. Deaf 'n' Dumb Crew - Forever Young 12. The Scrubz - That Feeling (Royal Sapien Electro-Free Edit) 13. Lenny Barnes - Bizarre Love Triangle (Instrumental Mix) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

150-160-170 BPM - Ziggurat May 21, 2009

This "staircase" mix increases BPM every ten minutes, going from 150 to 160 to 170 and then back down again. A great conditioning workout! Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Michael Lanning - Bound for Ascension (Drew Nichols Remix) 02. Illinton and Giez - Swedish Steamed Rollercoaster 03. DJ Rage - Busterfreak (Ricardo Reyna's Dia De Muertos Mix) 04. Pette Vaydex - Pette from the Street 05. Drumcode Master - Everyone's Price 06. Monologic - I Don't Know 07. Jimmy & Fer Ferrari - Hotel Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

140 - 170 BPM - Upgrade May 07, 2009

Run farther and longer with this conditioning "ramp" mix that accelerates evenly throughout the hour. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Marcsoul - No Conic Minds 02. Cassino & Laben - Unit 5 (EMC Mix) 03. Angel Alanis - Majik (Jake Childs' Way of the Wicca Dub) 04. Dustin Zahn - Welcome to My Spaceship 05. Mora's and Morales - Sweet Dancing 06. TooManyBrothers - Essencia 07. City Walkers - Bad Day 08. Ollie Brooke - Hello Mr. Robot (Gabriel Josse Mix) 09. Sedative and Sonorone - Untouchable (FeralCode Remix) 10. Dustin Zahn - War Cries 11. Robert Armani - Ambulance (Apaul and Submerge 101 Remix) 12. Flipform - Sunscape Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

171 BPM - Prodigious Apr 23, 2009

Progressive house and tech house music that intensifies as the mix evolves and your workout deepens. Keep Podrunner going with a contribution at https://www.podrunner.com/donate.html. PLAYLIST 01. Kerkez - Lost Fragments 02. DJ Floy - Winter Night (Deep Mix) 03. Federico Monachesi - Subconscious 04. Jeff Bennett - Partials 05. Riko - Tokyo (Storyteller Mix) 06. TwoPlay - Smoother 07. Stirfried - F*ck Redemption 08. Marco Woods, Dolbyd - Billy The Kids 09. Homero Espinosa & DJ Denise - Sugar Frosted Lover 10. Alex W. - Glassbell 11. Gabriel Batz - Besoin D'Aimer (Storyteller Remix) 12. Ricsta - Be Divine (Kung Po Dub) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

131 BPM - Carry the Fire Apr 09, 2009

A club-style house mix of funky grooves and vocals to power up your workout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DJ Haze - Break (Lee's Edit) 02. Jimi Wes - Something's Happening 03. DJ Denise, Homero Espinosa - U Wanna 04. Angel Alanis - Cage Me In (Sebastien Leger Remix) 05. DJ Rene - Keep Go 06. Gazella - Change Me 07. Black Touch - Sabor 08. Eduardo Perez - No Real 09. Mark Almaria - Tsunami (Roland K's New Wave Vocal Remix) 10. Rick Garcia - Can't Dub You 11. Logan Dataspirit - Borderline (Alan Mean Remix) 12. Modfunk - Love and Hate (Dr. No Remix) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

161 BPM - Splendiferous Mar 27, 2009

A splendid and furious mix of progressive house to fuel your workout for a solid hour. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Florent Cakiq - Wet Rat 02. Jacco@Work -15Den Club 03. Fer Ferrari - Essential Bit of Piano (Club Mix) 04. Ethos - Sicilian Flame 05. Mora's and Morales - Dirty Bits 06. Jacco@Work - Epoxy (LDA Mix) 07. Jacco@Work - Patrull 08. Chris Quadrant - Dreamin About Ya (Easily Influenced Mix) 09. Africano - Jiganaan (Creative Primates' Jiged Up Vocal Mix) 10. Mark Almaria - Tsunami 11. DJ Denise - What's that Sound (Pette Vaydex Remix) 12. Saucy - Prism (Jacco@Work Mix) 13. Steve Boyett - Rachele (closing) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

141 BPM - Love and Sweat Mar 20, 2009

Lots of house & progressive house workout music with lots of love & lots of sweat. You'll like it lots. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Jacco@Work - Learn How To Warm Up (Maxi Iborquiza & Juan Puerryedon Remix) 02. Eddie Richards - Dooyoo 03. Gabriel Josse - Deep Tension 04. Dexter - Vanilla Coke 05. DJ Floy - In Our World 06. Peter Corvaia - Been Here Before 07. Eduardo Perez - Embrujada (Tribalishious Low Frequency Mix) 08. Twizted Nation - Play the Drum 09. Matt Balzan, Cardona - Follow the Drums 10. Aaron Chase - Let It Love (Mark Almaria Remix) 11. The Stain - Horizon Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

151 BPM - Hypnopompic Mar 14, 2009

A workout mix of mostly progressive house that has a compelling, tidal pull that works on a deep level to help you move along. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Aaron-Carl and Benjamin Hayes - The Struggle 02. Dima - Sunday (G. Edd's Wake Up Mix) 03. Johan Vermeulen - The Long Wait 04. Aaron-Carl - Sorrow, Pt. 1 (Bonus Track) 05. Groove Addiction - My Crazy Baby 06. Bingo Players - Shake It (Mr. Slide Remix) 07. Gabriel Josse - The Way of Salvation 08. Nicko Vee - Luminous Sea (Alan Stenback Remix) 09. Matthew Adams - Red Leaf 10. Josel and Pedro - Waking Life 11. Jel Ford - New Home 12. Dark Mode - DoThatBang 13, Groove D'vision - La Playa Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

175 BPM - Beatitude Mar 06, 2009

A hurtling glory of friction-heated, nitro-powered fury made to rocket-fuel your workout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Gabriel Josse - All Things Must Pass 02. Da-Milio - Lost 03. Groove Addiction - I'm So Confused 04. Silent Brothers - Alba 05. Rasti Tkac - Sparkling Inspiration (Gaia Mix) 06. Matthew Adams - Gold Leaf 07. Jel Ford - Banished Ghost 08. Paul Hawk - The Night Has Eyes 09. DJ Devious - Boogie Beat 10. Groove Addiction - Genetik Drums 11. Marco Woods and DJ Ganez - Praha's Groove 12. Pimo - The Sun 13. Moelicious - Madam Sundae Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

135 BPM - Ascential Feb 27, 2009

Podrunner's third-anniversary mix is a (relatively) low-BPM mix of seriously funky house music to dancify your workout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Skip Donohue - Hustle and Survive (Paul Woolford's Motor City Beatdown Mix) 02. Dogo Argentino - Walkin' (Greenskeepers Remix) 03. DJ Herr - Camila del Mar (Daniel Kyo Remix) 04. Eddie Enciu - Keep It Moving (MoMo Tee Dub) 05. Anthony Molina - Feel That 06. DJ Floy - In Our World (Main Mix 07. The Scrubz - Ready Cat 08. Dave Angel - Medusa 09. Harrison Crump - The Talk 2 (Bad Boy Bill Remix) 10. Stirfried - Taking Over 11. Max Toymaster - Devil (Alan Braxe Remix) 12. Matt Balzan - Deus Superne Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

145 BPM - Hothouse Feb 20, 2009

It's hot. It' house. It's "Hothouse" -- an hour of straight-up house music that will turn your workout into a dance. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Ned Hobbs - Skin (Ben Coda's Overcast Remix) 02. Tha Funkstars - Neoheads (Andrew Chibale Mix) 03. Slaer Hogan and John Larner - Movin' (Team Zapata's Z-Mix) 04. K'Bonus - Buggin 05. Da-Milio - Rock the Dancefloor 06. JR from Dallas & Randy Brusseto - Jazz Ghetto City (Soul Circus Remix) 07. Soul Circus - Beats 2 Match Your Feet 08. Bingo Players - Chunk Full of Funk 09. Harrison Crump & Josh the Funky 1 - KonStruction (Digital Exclusive Mix) 10. Superposition - Freedom 11. Dima - Sunday (Serge Blake's Cosmic Mix) 12. Steve Boyett - Rachele Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

165 BPM - Breezy Feb 13, 2009

An uplifting breath of fresh air that will move you along for nearly an hour. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST Lenny Barnes - A Moment 02. Elusive, Ethos - Red Moon 03. 8 Miles High, KGBeats - Do What You Got to Do 04. TwoPlay - Monkey 05. Alejandro Rado - Jump the Congo 06. Gabriel Josse - Second Generation 07. Bana Kuba - Tribal Dancing (Bana Kuba Main Mix) 08. Emrecan Cakir - Divine (Alican and Soner Mix) 09. DJ Dorian - Call Back (Special Version) 10. Groove Man - Make Me Feel So Good 11. Mark Almaria - Tsunami (Aaron Chase's Be Strong Vocal Remix) 12. Michael Lanning - Bound for Ascension (Thomas Penton Remix) 13. The Last Atlantean - Dewdrop 14. Steve Boyett - Rachele (closing) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

155 BPM - Wonderground Feb 06, 2009

A mostly breezy mix with a slight jazz flavor that transforms to a more electro house sound as it builds but keeps a good funk going throughout. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. DJ Floy - In Our World (Felly Another POV Remix) 02. N'Dinga - Rain Dayz 03. Fer Ferrari - Essential Bit of Piano (Club Mix) 04. Junior Lopez - Deep City 05. Tony Senghore - Come Gatheround 06. Mathematikal - Electrophant - Acid Jacks Remix 07. Da-Milio - We Are the Night 08. Kreamdip - Electro Magic (Tony Puccio Remix) 09. Sunder Skillz - The Void 10. DJ Denise - Funtime 11. Bingo Players, Marten Hoogstraten, Rutger Baumer - Chunk Full of Funk 12. Teknaphonik - Elevate Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

161 BPM - Power Play Jan 23, 2009

A smooth and steadily intensifying hour of progressive house to help you move along. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Nicko Vee - Luminous Sea (Luallan Cardona & Matt Balzan Re-Edit) 02. Gabriel Black - Hopefull (Amit Shoham Remix) 03. DJ Adnan - Stop War 04. Justin Carr - Tribal Infusion (Orelse Mix) 05. Mandala - Turbocharged (Max Julien's Eastern Circus Remix) 06. Andres Power - El Pachanguero (DJ Care Remix) 07. DJ Yako - I Like It 08. Jtkryke - Val 09. Audionova - Cats N Chains 10. Klod, Sydney - Scubafunk - AA Mix 11. Steve Boyett - Rachele (closing) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

180 BPM - Thud and Blunder Jan 16, 2009

A relentless hour that feels as if you're being chased by evil robots. Which, on Podrunner, ain't necessarily a bad thing. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Korablove - Aquarium 02. Organ Grinder - Drum Instinct 03. Darkmode - Techno Boulevard 04. Bruno Balbino - Get Lost 05. Alejandro Roman - Can't Close My Eyes 06. Pette Vaydex - Pette from the Street 07. Dustin Zahn - Welcome To My Spaceship 08. Alex W. - Silents 09. Marco Woods, Dolbyd - Billy The Kids 10. A.Paul - Offline 11. Jhon Rios - Tape On 12. DJ Dorian - Call Back (Special Version) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

171 BPM - Off On the Right Foot Jan 02, 2009

Hit the ground running with this first mix of 2009, a tightly focused, intensifying hour of progressive house. Keep Podrunner going with a contribution or purchase at https://www.podrunner.com/donate.html. PLAYLIST 01. Paul Prior - Ten Thousand Legions 02. Nitin - Speak Slowly Please 03. Africano, Mella, Sanjay Hari - Deewee (Size Zero Remix) 04. Gabriel Black - Resolutions (Amit Shoham Remix) 05. DJ Tim - Drum Technic 06. Pimo - Memoir 07. Caspian Rabone - Plain Truth 08. TwoPlay - Smoother 09. Paul Prior - Uprising 10. Adam Brown - The Push 11. Sharam Jey - When The Dogs Bite (Original Dub) 12. Ricsta - Be Divine (Kung Po Dub) Music copyright © or CC the respective artists. All other material c2009 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is prohibited.

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