Plenty with Kate Northrup

Latest Episodes:

50. Unlocking Financial Abundance with Hypnotherapy With Grace Smith Jul 23, 2024

Show notes

Could hypnotherapy be the key to overcoming your deepest struggles and unlocking your full potential?

Today, I dive deep into the transformative power of hypnotherapy with renowned hypnotherapist, Grace Smith. Grace shares her profound insights into how hypnotherapy can address critical issues such as addiction, financial anxiety, and childhood traumas by accessing the subconscious mind. Through a blend of relaxation and visualization techniques, Grace reveals how altering brainwave states can lead to significant personal growth and financial success.

Join us on this enlightening journey as we explore how hypnotherapy can help you unlock your potential and cultivate abundance in your life.

“It is a human rights issue that people don’t know the truth about hypnotherapy. People are suffering needlessly. I have to make this mainstream.” – Grace Smith

Connect with Grace Smith:

Website
Instagram

Ready to ease your path to creating wealth? I’ve created a special Money Breakthrough Guide just for you! In this guide, I interviewed over 20 of my high-earning friends and asked them to share their biggest money breakthroughs. The responses were mind-blowing and incredibly helpful, and I knew I had to pass them along to you.

This valuable insight is usually shared only behind closed doors, but now you can access it for free. Head over to KateNorthrup.com/breakthroughs to get the guide along with a mini-lesson featuring my own biggest money breakthroughs and a nervous system healing tool. Don’t miss out on this opportunity to transform your financial future!

49. How To Slow Down Without Feeling Guilty Jul 19, 2024

Show notes

Have you ever wondered how slowing down could lead to greater productivity and personal fulfillment?

Today, I dive into the transformative power of slowing down and finding stillness without feeling guilty. You don’t want to miss this episode because I unpack the intricate relationship between productivity and trauma responses, exploring how societal and ancestral conditioning shape our need to stay perpetually busy. I also share practical tools for healing the nervous system to help you realign your tasks to focus on what truly matters.

This episode is a heartfelt invitation to create a balanced and abundant life by addressing the root causes of busyness and embracing the value of stillness. I hope this episode serves as a guiding light to those seeking to realign their business strategies with personal well-being, ultimately cultivating abundance in both personal growth and financial success.

“When we are being busy just for the sake of being busy because we’ve associated our identity or our worthiness or our safety with the amount of action we take, with the amount of tasks we do, regardless of whether those things are bringing us results, we are caught on the hamster wheel basically sprinting our entire lives, and it absolutely will lead to burnout.” – Kate Northrup

Resources:

48. Mastering Boundaries with Terri Cole Jul 16, 2024

Show notes

Are you tired of feeling resentful and overwhelmed by others’ demands?

Today, I had the absolute pleasure to sit down with my good friend, licensed psychotherapist and best-selling author Terri Cole to discuss the importance of setting boundaries, identifying high-functioning codependency, and dealing with “daddy issues.” Terri shares her personal journey and professional insights on recognizing and addressing boundary issues, the myths surrounding boundary setting, and practical steps to communicate your needs effectively. I get real and personal as I share my own issues with boundaries. This episode is packed with valuable advice for anyone looking to improve their relationships and personal well-being.

“Having healthy boundaries is the bravest and the most loving thing that you can do in your relationships.” – Terri Cole

Connect with Terri Cole:

Website
Instagram

47. Kids, Phones, and Mental Health with Kate Northrup Jul 12, 2024

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Are our children losing their connection to personal power and mental well-being due to the pervasive use of phones?

In this deeply personal episode of the Plenty Podcast, I dive into the impact of phones and social media on children’s mental health and development. Inspired by a recent compelling article in The Atlantic, I talk about my views on the disturbing trends in adolescent mental health linked to screen time. I share my practices to limit screen exposure and call for community agreements and support to delay phone and social media use among children. I encourage the importance of unsupervised outdoor play and the need for myself and all parents to regulate their nervous systems to support their children’s optimal development.

Despite today’s cultural narrative, this episode will have you thinking about your own kids and phones. Let’s dive in.

“If given the option to get off, the kids all wanted to get off, but they didn’t feel like they could because of the disconnection and social ostracism of not being on there.” – Kate Northrup

Resources:

End the Phone-Based Childhood Now by Jonathan Haidt, The Atlantic
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt
The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure by Jonathan Haidt

Connect with Kate:

Website
Instagram

46. Money, Mindset, and Miracles with Darnyelle Jervey Harmon Jul 09, 2024

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Have you ever wondered how your mindset influences your financial success?

In this week’s episode of Plenty, I had the pleasure to chat with the phenomenal Darynelle Jervey Harmon, best-selling author of “Move to Millions” and founder of an Inc. 5000 company. Darnyelle drops some serious wisdom about the deep connection between our mindset and money. She shares her incredible journey from overcoming many difficult hardships to building an empire, all while staying true to her spiritual roots, reminding us that we have more control of our destiny than we realize. We discuss actionable strategies for financial growth, the power of forgiveness, and why it’s crucial to invest in ourselves. This conversation is brimming with inspiration, practical tips for your money, and affirmation that you too can find happiness and financial success.

It’s so yummy, so let’s dive in!

“To achieve millions, you must first see yourself as worthy of millions.” – Darnyelle Jervey Harmon

Connect with Darnyelle Jervey Harmon:

Website
Instagram
Book: Move to Millions by Darnyelle Jervey Harmon

If you want to ease your path to creating wealth, I created a Money Breakthrough Guide for you where I interviewed over 20 of my high-earning friends, and asked them what their biggest money breakthrough was. And the responses were so mind-blowing and helpful. I knew I needed to pass them along to you.

This is the kind of thing that is often only shared behind closed doors, but now you can access it totally for free. So head over to KateNorthrup.com/breakthroughs and get the guide.

45. Tips on Working With A Spouse: Communication, Boundaries, and Shared Joy Jul 05, 2024

Show notes

Ever wondered how to keep the spark alive in your relationship while juggling a business and family life?

In this episode of Plenty, I am celebrating my 10-year anniversary with my husband and business partner, Mike. In honor of this special day, I am sharing my insights on 10 years of marriage and my top 9 tips on how to work with your spouse. I discuss the importance of maintaining individual lives, financial transparency, setting boundaries, and cultivating joy both together and apart. I also emphasize the significance of having clear roles and responsibilities, scheduling clarity, and the power of fun in keeping relationships vibrant. Tune in for practical advice, tips, and heartfelt reflections on building a thriving partnership in love and business.

“It’s really critical that we both have full robust lives together and full robust lives apart.” – Kate Northrup

Resources:

#6. The True Cost of Financial Secrets

Connect with Kate Northrup:

Website
Instagram

44. Celebrating 10 Years of Marriage: Lessons, Love, and Laughter with Mike Watts Jul 02, 2024

Show notes

What does it take to build a loving, resilient marriage that thrives through the ups and downs of life?

In this special episode of Plenty, join me and my incredible husband, Mike Watts, as we celebrate a decade of marriage. Together, we reflect on our journey, sharing the highs and lows, the laughs, and the challenges that have shaped our relationship.

This episode is a heartfelt exploration of open communication, love, and the powerful lessons we’ve learned along the way. From navigating future tripping to understanding the essence of true support, we invite you to tune in for an intimate, funny, and inspiring conversation about building a strong, loving partnership.

“Learning how to actually open my heart and love people. Like, what that is. And, like, define love for myself. Like, what does that look like?” – Mike Watts

Resources:

This is the kind of thing that is often only shared behind closed doors, but now you can access it totally for free. So head over to KateNorthrup.com/breakthroughs and get the guide.

43. Unlocking Abundance: Life Updates and Launch Secrets with Kate Northrup Jun 28, 2024

Show notes

Have you ever felt like you’re on the brink of something big, only to be held back by your own fears and doubts?

In this episode of Plenty, I share my most recent life updates and my biggest secrets from our biggest launch ever. I opened up about the challenges I faced, including my husband’s health issues and my own struggles with illness and shame. I also share the incredible success of our latest Relaxed Money launch, attributing it to key strategies and personal growth. Lastly, I get a little vulnerable and share how tapping into the power of a safe community is important for expansive support. Listen in to discover how I navigated my way through the underworld to achieve a 68% revenue increase and what lessons you can apply to your own journey.

“One of the most healing things we can do for our nervous systems is to tell the truth amongst safe people.” – Kate Northrup

Resources:

10x Is Easier Than 2x by Dan Sullivan

Connect with Kate Northrup:

Website
Instagram

42. Embracing Authenticity and Healing with Yasmine Cheyenne Jun 25, 2024

Show notes

What if the secret to abundant living and true fulfillment is hidden within the very authenticity and honesty we’ve been conditioned to hide?

In this deeply nourishing episode of the Plenty Podcast, I sat down with Yasmine Cheyenne, a passionate self-healing advocate and the author of the upcoming new book, Wisdom of the Path. Yasmine’s journey from active military service to mental health advocacy offers profound insights into living authentically and truthfully.

One of the critical themes Yasmine addresses is comparative suffering—the idea that one’s struggles are less significant compared to others. She encourages listeners to honor their experiences and emotions without belittling them. The episode is rich with wisdom and practical tips, such as engaging in “constructive complaining” as a form of self-reflection and stress relief.

Join Yasmine and me as we delve into the intersection of spiritual language and practical business advice, aiming to support personal growth and financial success while alleviating stress and cultivating abundance.

“I think that we’re just in a society that teaches us to bring everything down, put it under the rug, and so now that we’re in a changing society of bringing everything out, I think that there’s going to be an in between until we get used to having those emotions present.” – Yasmine Cheyenne

Connect with Yasmine Cheyenne:

Website
Instagram
Book: Wisdom of the Path
Book: The Sugar Jar

This is the kind of thing that is often only shared behind closed doors, but now you can access it totally for free. So head over to KateNorthrup.com/breakthroughs and get the guide.

41. Uncovering the Secrets to a Strong Core with Lauren Ohayon Jun 18, 2024

Show notes

Did you know that your lower back pain or hip discomfort could be linked to your pelvic floor? Today on Plenty, we’re diving deep into the world of pelvic floor health with the incredible Lauren Ohayon, founder of Restore Your Core. If you think the pelvic floor is just about kegels and childbirth, you’re in for a treat!

Lauren sheds light on some fascinating and often surprising aspects of pelvic floor health. Imagine if your body was a liquid-filled canister—your core and pelvic floor are the bottom of that canister, taking all the pressure and supporting the rest of you. As Lauren explains, when there’s too much pressure, we can end up with dysfunctions like lower back pain, hip pain, or even issues with foot mechanics like excessive pronation or supination. It’s all connected, folks!

We also dive into some common misconceptions. For instance, Lauren debunks the myth of vaginal looseness with a vivid (and hilarious) analogy. And did you know the pelvic floor musculature is very similar in both males and females? Yep, it’s not just a women’s issue.

Lauren also discusses how our society’s penchant for high-pressure lifestyles contributes to these problems, creating overly tight pelvic floors that mess with blood flow and overall function. So, if you’ve ever felt something’s off “down there,” this episode might just have the answers you’ve been looking for.

Tune in to gain insights on how to support and strengthen your pelvic floor, learn about the importance of rib movement, and get some practical tips to improve your overall core health. Lauren shared so many golden nuggets that will make you rethink everything you thought you knew about your body.

“Empowerment is the currency of our worth. And if I can give females and anyone coming to me more empowerment, that’s pretty exciting to me because that’s the currency of our worth.” – Lauren Ohayon

Connect with Lauren Ohayon:

Website
Instagram

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