Plenty with Kate Northrup

Latest Episodes:

60. My Top Time and Energy Management Tips Sep 20, 2024

Show notes

In today’s episode, I dive into my top seven time and energy management strategies that have enabled me to lead a fulfilling, balanced life while running a successful business. From the importance of setting clear boundaries to becoming a master of time bending, each tip is designed to help you get more done in less time without sacrificing your well-being or joy. Whether you’re looking to enhance your productivity, find more time for the things you love, or simply navigate life with more ease, these tips will guide you toward a more abundant life. Let’s dive in!

“Becoming a match for your desires is one of the greatest time and energy savers.” – Kate Northrup

Links and Resources

The Big Leap by Gay Hendricks
Upward Cycle of Success

I’ve been on a journey to find tools that genuinely transform stress into bliss, and meditation has been a game-changer for me. Over a decade after my yoga teacher certification, I finally embraced meditation, all thanks to my friend Emily Fletcher and her incredible method at Ziva Online.

If you’re like me and have been resisting meditation or if you’re simply looking for a way to feel more at peace and enhance your ability to manifest, I cannot recommend Ziva Online strongly enough. Join me and take this step to become a meditator—it will truly change your life. You can find more details on how to join at http://katenorthrup.com/ziva. Let’s embark on this journey together!

59. Unlocking the Secrets of Manifestation with Emily Fletcher Sep 17, 2024

Show notes

Ever wonder if the power of meditation and manifestation can really transform your life?

I had the pleasure of sitting down with my good friend Emily Fletcher, the inspiring founder of Ziva Meditation and author of “Stress Less, Accomplish More.” Emily takes us on her journey from Broadway performer to meditation teacher for high achievers, including Navy SEALs, Olympians, and CEOs.

We dive into the transformative power of the Ziva technique, which uniquely blends mindfulness, meditation, and manifesting. Emily explains how this practice can help you defrag your brain, upgrade your nervous system, and lead a more fulfilled and stress-free life.

Whether you’re new to meditation or seeking to deepen your practice, this episode is packed with wisdom and practical tips to help you unlock a life of abundance and well-being. Don’t miss this inspiring conversation that seamlessly blends spiritual insights with practical advice for both personal and professional growth.

“The secret is that we’re all God pretending to be human.” – Emily Fletcher

Connect with Emily Fletcher:

Website
Instagram
Book: Stress Less, Accomplish More
Ziva Meditation

58. My Story of Discovering Cyclical Planning and Cycles as a SuperPower Sep 13, 2024

Show notes

Ready to discover how tuning into the cyclical nature of life can revolutionize your relationship with time, energy, and productivity?

In this eye-opening episode, I share my transformative journey of cyclical planning and how aligning my life with my menstrual and lunar cycles became my superpower of productivity. This powerful strategy not only changed my life but also propelled my business to new heights. I talk about the importance of recognizing the four phases of energy each month and how leveraging these phases can lead to more meaningful accomplishments without burnout. By understanding and honoring these natural cycles, we can all maximize our potential and live more fulfilling lives.

Cyclical planning is the key to unlocking heightened productivity and personal growth. Let’s dive in!

“Cyclical living connects us to the grand mystery of life itself, enhancing momentum and progress.” – Kate Northrup

Links and Resources

Women’s Bodies, Women’s Wisdom by Christiane Northrup
Episode 53: Unlocking Your Cyclical Planning Super Powers: Embrace The Phases Of Your Cycle
Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms

Ready to transform your work-life balance and boost your income without burnout? Join Kate Northrup’s exclusive free masterclass, “Make More, Do Less,” where you’ll discover how to align your work with your natural cycle to unlock hidden energy reserves and maximize your productivity. This 40-minute training will guide you through innovative strategies to increase your income sustainably while working less.

Don’t miss out on this opportunity to learn how to reclaim your time and energy. Register now to access this life-changing wisdom and receive a free 4-Phase Cyclical Planner for Energy Management. Click here to register and start your journey to abundance!

57. How Not To Get Stuck In Your Suck: Embracing Resilience with Neeta Bhushan Sep 10, 2024

Show notes

How can embracing chaos and saying ‘yes’ to new opportunities transform your life? In this episode, I explore the remarkable journey of Neeta Bhushan, a renowned coach, investor, and author of, “That Sucked, Now What?”. Neeta’s story is a powerful testament to resilience, as she reflects on her hardships and a “chip on the shoulder” attitude, ultimately leading to a transformative, successful career and a renewed perspective on life. Her journey underscores the importance of embracing life’s challenges, which can lead to profound personal growth and open doors to new possibilities.

Her story inspires listeners to face adversities with courage, turning setbacks into stepping stones toward self-awareness and fulfillment. I can’t wait for you to listen!

“Entitlement really is coming from a place of lack.” – Neeta Bhushan

Connect with Neeta Bhushan:

Website
Podcast
Instagram
Book: That Sucked, Now What

Join Me at The Omega Institute This October!

I’m thrilled to invite you to a transformative weekend workshop with me at the Omega Institute for Holistic Studies from October 18-22, 2024. Imagine the trees ablaze with fall colors, crisp autumn air inviting us to cozy up and reflect inward, and being surrounded by an amazing group of magical humans. During our time together, we’ll dive deep into “More Than Enough: Tap Into Time & Money Abundance.” We’ll explore how to heal your relationship with abundance using the latest neuroscience and evidence-based practices.

Through a unique blend of journaling, somatic practices, dance, meditation, breathwork, and more, you’ll unlock your true potential for abundance. By the end of the weekend, you’ll head home with financial awareness, healing exercises, and nervous system practices that will bring clarity, ease, and expansion into your life. This is a rare opportunity for us to gather in person and create magic together.

To learn more and register, click here. I can’t wait to see you there!

56. How To Sell From Authority And Without Convincing Sep 06, 2024

Show notes

Are you tired of feeling uncomfortable with sales and wish there was a way to sell with ease and integrity?

Today, I share how to sell from a place of authority and authenticity without the need for convincing. I dive into the mindset shifts required to make sales a joyous and fun experience and emphasize the importance of believing wholeheartedly in your product or service.

In this episode, I share actionable tips on how to align your messaging with your customer needs and overcome objections by integrating them into your marketing strategy. Don’t miss this week’s episode for practical tips to elevate your sales game and build lasting client relationships.

“When you turn the spotlight and put your 100% focus on the other person, it is a magical way to relax.” – Kate Northrup

I’ve got a little something to share that’s been truly transformative in my day-to-day life. You know I’m all about finding ways to boost my productivity and nurture my well-being. Well, that’s exactly what Gloci has done for me.

Gloci is this incredible skincare line that you can drink, making your skincare effortless, and impactful. It’s like having a skin care specialist that fits right in my pocket! I love how it’s easy to fit into my schedule and give my skin a healthy glow all with less hassle.

If you’re looking to bring ease into your skincare routine, I highly suggest you check out Gloci. It’s been such a positive addition to my life, and I’m sure you’ll love it too. Just head over to kn.com/gloci and see for yourself.

55. The Relationship Between Money and Power Sep 03, 2024

Show notes

How can understanding the dance between money and power transform your personal and financial life?

In today’s solo episode, I dig deep into the intricate relationship between money and power. Addressing the cultural and personal paradigms that shape our perceptions, I discuss how money can either enhance or diminish our power depending on our inner alignment. In this episode, I encourage you to reconsider traditional notions of power, encouraging a shift from fear-based models to those grounded in abundance and personal empowerment. And I wouldn’t be me if I didn’t highlight the importance of healing our nervous systems to reclaim our true power and align with our highest potential.

This is a thought-provoking episode that you do not want to miss.

“Money is a neutral resource… it just acts as a fertilizer to grow the substrate upon which it falls.” – Kate Northrup

54. Redefining Success and Motherhood with Cait Scudder Sep 03, 2024

Show notes

Can motherhood be the secret weapon to entrepreneurial success?

In this episode of Plenty, I had the amazing pleasure of having a magnetic conversation with Cait Scudder, the inspiring entrepreneur known as the Millionaire Mother. Together, we explore how Cait is revolutionizing the way we perceive the intersection of motherhood and business. Cait opens up about her transition from feeling confined by traditional maternal roles to embracing her dual identity as a successful businesswoman and devoted mother. The conversation delves into the unique neurological changes that equip mothers for entrepreneurship and highlights the societal conditioning that often intimidates women from pursuing business careers. Cait’s story, including a transformative birth story and her strategic rebranding, offers a beacon of hope and empowerment for those juggling the demands of motherhood and business.

Ready to embrace your motherly superpower? Let’s dive in!

“We have been duped by the patriarchy. We have been duped to think that we have no place in the business world.” – Cait Scudder

Connect with Cait Scudder:

Website
Instagram
Maternal Wealth Masterclass

Cait Scudder, founder of The Millionaire Mother, has achieved the extraordinary by welcoming three children in four years while scaling her business to multiple seven figures. Her inspiring journey has been a guiding light, healing the overwhelmed young mother within me by showing how to thrive simultaneously in personal and professional realms.

Cait’s upcoming event, “Maternal Wealth,” is a 2-hour somatic and strategic workshop designed to help you release self-doubt and maiden shadows, step into your role as a Benevolent Steward, and build a supportive foundation in both business and home life. This session will guide you to adjust your business practices to align with your motherhood journey, allowing you to savor the joys of motherhood without sacrificing your leadership spark.

Cait’s empowering approach to intertwining money-making with motherhood offers an unparalleled experience. Join this transformative event and revolutionize your family’s relationship with wealth—if you’re ready to embrace it. Click here to join Maternal Wealth!

53. Unlocking Your Cyclical Superpowers: Embrace the Phases of Your Cycle Aug 02, 2024

Show notes

Ever considered how your menstrual cycle or the lunar phases can supercharge your productivity and creativity?

In today’s episode, I deep dive into one of my favorite topics: cyclical planning and alignment. I shed light on how you can harness the power of your cycle or the lunar phases to optimize your time, energy, and productivity. I share my journey of exploring cyclical planning over the past eight years and discuss the four distinct hormonal phases of the menstrual cycle, along with their energetic equivalents in the lunar calendar. Whether you have a regular menstrual cycle, are postmenopausal, or simply want to align with the moon, this episode offers valuable insights and practical tips to help you make the most of your cyclical nature.

“Luteal phase is our once-a-month opportunity to assess our life, look at what’s working, and what needs to change.” – Kate Northrup

Resources:

Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms

Ready to ease your path to creating wealth? I’ve created a special Money Breakthrough Guide just for you! In this guide, I interviewed over 20 of my high-earning friends and asked them to share their biggest money breakthroughs. The responses were mind-blowing and incredibly helpful, and I knew I had to pass them along to you.

This valuable insight is usually shared only behind closed doors, but now you can access it for free. Head over to KateNorthrup.com/breakthroughs to get the guide along with a mini-lesson featuring my own biggest money breakthroughs and a nervous system healing tool. Don’t miss out on this opportunity to transform your financial future!

52. The Light Work with Jessica Zweig: Embracing Joy and Transformation Jul 30, 2024

Show notes

How can diving into our darkest depths help us find our brightest light?

In this week’s episode of the Plenty podcast, I sat down with the incredible Jessica Zweig to discuss her transformative new book, “The Light Work.” We dive deep into Jessica’s profound journey of self-discovery, including a life-changing trip to Egypt that reshaped her entire being. Jessica opens up about how integrating joy, trust, and alignment has not only healed her but also led to manifesting abundance in every area of her life.

Tune in for an enlightening conversation about joy, abundance, and the power of our bodies. You don’t want to miss these insights from one of the most vibrant voices out there! I can’t wait to share this transformative conversation with you!

“I think paradox in this human experience, if you will, is that the way that we find our brightest light is going into the darkest of our own depths.” – Jessica Zweig

Connect with Jessica Zweig:

Website
Instagram
Book – The Light Work by Jessica Zweig

Join Me at The Omega Institute This October!

To learn more and register, click here. I can’t wait to see you there!

51. How To Prepare For Taking A Long Time Off Jul 26, 2024

Show notes

Are you ready to take a break without the fear of losing momentum in your business?

Today I talk about the importance of taking intentional time off from your business. I share my personal experiences and strategies for preparing for extended breaks, emphasizing the value of consistency, planning ahead, and batching tasks. I also discuss the benefits of taking time off and provide practical tips for ensuring your business continues to run smoothly in your absence. Whether you’re a seasoned entrepreneur or just starting out, this episode offers valuable insights on how to plan for taking time off in your business, recharge and come back stronger than ever.

Can’t wait for you to tune in!

“It’s important to just give yourself the time off. It’s valuable in and of itself. From a productivity lens, we do have a real tendency to come back more energized, more focused, more creative than ever before.” – Kate Northrup

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected