Plantbased, Not Perfect

Latest Episodes:

Episode 30. 2020 Intention Mapping Dec 30, 2019

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I am so excited to share the project I have been working on with some other plantbased women which will be announced on the 1st, save the date!

Today's episode was created to provide you with a 2020 Intention Roadmap to help you with writing out your intentions for the New Year. I go through each area I focus my intentions around, the importance of writing them out and personal examples from 2019 for each to help inspire you with mapping out your 2020. This episode also provides you with tips and tricks for not only setting your 2020 intentions, but how to create actionable steps to achieve each one and make 2020 your best year ever.

7 Intention Quadrants:

1. Health 2. Wellness 3. Finances 4. Work Life 5. Personal Growth 6. Passions 7. Relationships

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One of your most asked questions of 2019: How to Overcome Emotional Eating and Overeating? Answered on the podcast.

Episode 29. What I Eat in a Day Plantbased Dec 22, 2019

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One of the biggest questions I get asked is What I Eat in a Day so today's Plantbased, Not Perfect Podcast Episode is going to provide you with all the details. From what a typical breakfast, lunch and dinner looks like, to how to stay satiated and stop snacking, along with loads of easy plantbased meal ideas, my favorite supplements and my workout routine.

I also break down: Why to drink water at room temp Why we shouldn't drink water while eating The fruit that is best to have before a workout Major benefits of aerobic exercise

Question. Is turkey better than chicken? Answer on the podcast.

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Episode 28. Chat with my Mother in Law on Going Plantbased & Life Lessons Along the Way Dec 16, 2019

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Today's episode is one of my faves - it is a real and raw chat with my best friend, who also happens to be my mother in law. She is a very wise woman who has experienced life to the fullest and this episode has so many amazing takeaways for you. We chat everything plantbased and her journey switching over later in life, and the health benefits she has seen, to life lessons she has learned along the way, traveling the world, wanting to move to Hawaii to live on a compound, our message to Oprah and being a 60's hippie.

Episode 27. Staying Fit & Healthy through the Holidays Dec 08, 2019

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Today's podcast episode is all on staying fit and healthy through the holidays. From planning & preparing your meals, modifying your workout plan during the winter, the importance of movement and switching up your go-to meals - I provide all my tips and tricks to get you into the new decade as fit and healthy as possible. We also chat about dealing with work events, holiday parties and all the junk food at the office.

Plantbased, Not Perfect Ebook

Plantbased, Not Perfect Cropped Tees

Joe Rogan Gamechangers Debate - Watch Podcast

The Champions Documentary - Watch Movie

1. Change How You Plan & Prepare- Check out my grocery shopping lists on my blog at hauteandhealthy.com

2. Modify Your Workout Routine

3. Commit to Moving Each DayStudy: Exercise at a Treatment for Depression, Dr. Rhonda Patrick

4. Switching Up Your Go-To Meals

5. Staying Consistent with Work Events & Holiday Parties

6. How to Stay Healthy at the Office

7. Journaling to Set Yourself Up for Success

Question from Instagram. Thoughts on Inulin Powder? Ingrid de la Mar Kenney

Supplement Spotlight: Colloidal Silver Dec 01, 2019

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Today's episode is a supplement spotlight all about Colloidal Silver. I give you all the high level details and health benefits you need to know to see if it may be beneficial for you and I share how I use it in my everyday life.

What is Colloidal Silver?

What are the health benefits of Colloidal Silver?

How do I take Colloidal Silver and why?

Which brand do I recommend? https://amzn.to/32iakYw

Colloidal Silver Studies:

650 pathogen caused diseases: http://www.csilverhl.com/12701.html

HIV Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2818642/

Colds & flu: https://www.ncbi.nlm.nih.gov/pubmed/21946445

Episode 26. Fasting Nov 25, 2019

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Today's podcast episode summarizes everything you need to know about fasting. From the different types of fasting, the most popular type of fasting and all of the many health benefits you can experience. I also talk about the type of fasting I practice daily and why, along with answering commonly asked questions around the length of time we should fast in and whether coffee breaks your fast?

Health Benefits of Fasting Types of Fasting Which Fasting I Practice How long is too long to fast? Does drinking coffee effect fasting?

Question from Instagram. How to stop eating from anxiety?

Resources: https://www.youtube.com/watch?v=AMTPznwBFq8 https://www.foundmyfitness.com/episodes/does-drinking-coffee-break-your-fast https://medium.com/@andrewmerle/eating-fasting-and-exercising-for-maximum-longevity-fe2faa9cdd74

Episode 25. A Very Plantbased Thanksgiving Nov 10, 2019

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Today's episode is on all things Thanksgiving to provide you with healthy tips, tricks and hacks to help keep you on track with eating plantbased this holiday. Holidays can be one of those times when we go back to our old eating habits cause it is easier or familiar, so this episode is intended to empower you with ways to ensure you have a healthy Thanksgiving and you don't derail on Nov 27th all the way into the new year.

In this episode we cover:

Tips and tricks for drinking the night before, like which alcohols are the cleanest and less toxic if you are going out. Mentioned La Piscine a la @Ingrid de la Mare Kenny

Navigating family dinner whether you are 100% vegan or still eat meat.

Keeping your healthy habits and routine so you don't allow one day to mess up your entire year.

Plantbased Thanksgiving meal ideas with recipes on my blog hauteandhealthy.com, ordering out or simply getting everything at Trader Joes. (Full Vegan Feast from TJs)

I hope these tips and tricks inspire and motivate you to have a healthy plantbased, not perfect Thanksgiving! Be sure to tag me in any of the recipes you make @hautehealthy. I love to see your creations.

Study on Tryptophan and which plantbased sources we can get it from vs. turkey: https://vegfaqs.com/vegan-food-sources-tryptophan/

Episode 24. Plantbased Food Swaps Nov 09, 2019

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Today's podcast episode is on plantbased food swaps to offer you the healthiest store bought alternatives to buy if you don't have time to make your own. Today we cover: Coffee Creamer, Plantbased Mylks, Salad Dressings and Soups.

I share the ingredients we want to stay away from and why, as well as listing exact brands I recommend that are cleaner alternatives. Taking it a step further, I also offer recipes for how to make them at home for the cleanest alternatives.

studies: Carrageenan study Rapeseed Oil

Question of the Podcast. My thoughts on Collagen Powders? Mythical or Factual.

Stalk me @hautehealthy

Check out my blog for all the recipes I mentioned in this episode: hauteandhealthy.com

Download my Ebook // Simple Meal Ideas for Your Busy Life

Episode 23. Plantbased Self Care Sundays Nov 03, 2019

Show notes

Download my Ebook, Simple Meal Ideas for Your Busy Life

We paid off our House Debt! Listen to Episode 21: Ways to Strengthen Your Financial Health for more information.

SELF CARE SUNDAYS: 1. Meal Planning & Prepping Get my Downloadable free grocery list here 2. Cleaning Routine 3. Beauty Habits: Ice roller link (Shop It) Dry brush link (Shop It) Lab to Beauty CBD Mask (Shop It) Epsom Salts link (Shop It)

4. Vlogs & Podacsting My fave vloggers: Annie Jeffrey, Aja Dang, Sophia Esperanza, Romee Strijd & Sanne Vloet

Question from IG. What PB Comfort Foods do I like to Eat? Answer on the podcast.

Stalk me on IG @hautehealthy

Episode 22. Interview with Courtney Mitchell Oct 27, 2019

Show notes

This episode is an unedited conversation with yoga instructor and founder of Palm Beach VegFest, Courtney Mitchell. Courtney details her journey into eating a vegan diet (just as her husband was about to start working with Boar's Head), the switch from leaving a job as an elementary school teacher to become a full time yoga instructor, and we chat about creating VegFest - a non profit event with a mission to educate the south florida community on eating plantbased.

Courtney shares tips for transitioning plantbased while others around you aren't there yet, yoga moves to implement for us who work 9-5 jobs, and how she lives "plantbased, not perfect" in her daily life.

The Book that Changed Courtney's life: Skinny Bitch

Follow Courtney @notabasicmitch Take her yoga class @yogajourneystudio

Palm Beach VEG FEST https://www.pbvegfest.com @pbvegfest

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