Plant-Powered People Podcast

Latest Episodes:

146. Podcast Finale: What Nine Years Taught Us About Life & The Lessons We're Taking With Us Jul 15, 2026

Show notes

Toni and Michelle reflect on how far they've grown and how much they've learned in NINE YEARS of making this podcast! From the origin story (that involves Moby!) to the evolution, and the many highs and lows in between, they share what the biggest takeaways have been and how it always comes back to the human experience of kindness, community, and taking small steps in the right direction.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.

Resources

Plant-Based on a Budget (budget recipes)
World of Vegan (vegan recipes and guides)
The Thrive Bundle
The Friendly Vegan Cookbook
Plant-Based on a Budget Meal Plans

Connect with World of Vegan

145. Life Lately: Letting Go, Starting Over & Finding Joy Again Jul 01, 2026

Show notes

Toni & Michelle check in with all that's happening in life lately, from rollercoaster emotions about animal companions, to lessons in releasing and planting, to navigating the ever-changing content creator world, to learning to be present and pursue community, and of course the current faves, from books to foods to podcasts and documentaries!

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.

Resources

Plant-Based on a Budget (budget recipes)
World of Vegan (vegan recipes and guides)
The Thrive Bundle
The Friendly Vegan Cookbook
Plant-Based on a Budget Meal Plans

Connect with World of Vegan

144. What to Eat to Live Longer May 15, 2026

Show notes

Longevity is a hot topic, but it's not just about the future. It's about living better day to day because you feel better. Nutritionist Nisha Melvani breaks through the noise with four simple things to focus on, like the 10-minute blood-sugar fix, and easy habit-stacking for bone strength and overall health. This episode is about making the real work of living manageable, because time and this life is a gift.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.

Resources

Plant-Based on a Budget (budget recipes)
World of Vegan (vegan recipes and guides)
The Thrive Bundle
The Friendly Vegan Cookbook
Plant-Based on a Budget Meal Plans

Connect with World of Vegan

143. Cook Like a Chef: The Secrets to Restaurant-Level Vegan Cooking at Home May 01, 2026

Show notes

What separates restaurant-level cooking from everyday home meals and how can you recreate that magic in your own kitchen? Chef Ed Harris, winner of Food Network's Chopped, teaches how to cook restaurant-level plant-based meals at home, no fancy equipment required. From flavor layering and texture to chef mindset and simple techniques that elevate any dish, we're diving into what truly makes food unforgettable.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.

Resources

Plant-Based on a Budget (budget recipes)
World of Vegan (vegan recipes and guides)
The Thrive Bundle
The Friendly Vegan Cookbook
Plant-Based on a Budget Meal Plans

Connect with World of Vegan

142. The Ultimate Guide to Plant-Based Nutrition Apr 15, 2026

Show notes

The ultimate guide to plant-based nutrition, with an actual registered dietitian, to cut through the noise & give you practical, actionable advice to know what to eat, why, & how in ways that are doable in real life. It's a clarifying, expert run-down from calories, protein, & fiber, to B12, calcium & omega-3s.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.

Resources

Plant-Based on a Budget (budget recipes)
World of Vegan (vegan recipes and guides)
The Thrive Bundle
The Friendly Vegan Cookbook
Plant-Based on a Budget Meal Plans

Connect with World of Vegan

141. Prediabetes, No More: The Whole-Food Approach That Changed Everything Apr 01, 2026

Show notes

"Prediabetes isn't a final diagnosis, it's an invitation to change." In this eye-opening episode, we sit down with health coach and cookbook author Javant Benton to talk about how he reversed prediabetes, lost 80 pounds, and rebuilt his health using a nutrient-dense, whole-food plant-based diet.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.

Resources

Plant-Based on a Budget (budget recipes)
World of Vegan (vegan recipes and guides)
The Thrive Bundle
The Friendly Vegan Cookbook
Plant-Based on a Budget Meal Plans

Connect with World of Vegan

140. Welcome Back / Life Update / Things We're Loving Mar 15, 2026

Show notes

New season and we're so excited to connect with you again! We're catching up our listeners, sharing behind-the-scenes, life updates, and some things we're loving. Since we've been on break extra-long (life's been crazy!), we have all the more to share!

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.

Resources

Plant-Based on a Budget (budget recipes)
World of Vegan (vegan recipes and guides)
The Thrive Bundle
The Friendly Vegan Cookbook
Plant-Based on a Budget Meal Plans

Connect with World of Vegan

139. Season Finale Life Update and What's Keeping Our Summer Fresh Jun 19, 2025

Show notes

Getting a little more personal, with behind-the-scenes of our lives. From personal growth & new beginnings, family & being present, friendships as adults (who knew they could be hard to find?!), and all our faves we want to share with you: reads, listens, foods, and life hacks galore!

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.

Resources

Plant-Based on a Budget (budget recipes)
World of Vegan (vegan recipes and guides)
The Thrive Bundle
The Friendly Vegan Cookbook
Plant-Based on a Budget Meal Plans

Connect with World of Vegan

138. You Don't Need Meat to Get Strong with Sophie Waplington Jun 01, 2025

Show notes

Expert insights on building strength, hitting your protein goals, and fueling your workouts—all on a plant-based diet. We talk about practical strategies for pre- and post-workout meals, the myths around plant protein, and how life-shaping it can be to never eat meat and still build a brand around high-protein cooking. Whether you're plant-curious or deep into fitness, this episode is packed with helpful takeaways.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.

Resources

Plant-Based on a Budget (budget recipes)
World of Vegan (vegan recipes and guides)
The Thrive Bundle
The Friendly Vegan Cookbook
Plant-Based on a Budget Meal Plans

Connect with World of Vegan

137. Mastering Vegan Mexican Food with Dora Ramirez May 15, 2025

Show notes

Recreate beloved Mexican dishes with a compassionate, plant-based twist, without sacrificing flavor, family connection, or culture. From pozole & tamales, tortillas and even enchiladas, today we dive into something close to our hearts, and stomachs, to see how authentic Mexican food is one of the most delicious and adaptable cuisines to make plant-based

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.

Resources