Plant-Powered People Podcast

Latest Episodes:

136. Life Changing Salads + How to Eat More Vegetables and Enjoy It May 01, 2025

Show notes

Ever pushed a sad salad around your plate? This ep is for you! The QUEEN of viral salads, Danielle Brown from Healthy Girl Kitchen, shares her secrets on how to build mouthwatering, nutrient-packed salads you'll actually crave. Get ready for a fresh take on flavors, textures, and easy meal prep magic.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.

Resources

Plant-Based on a Budget (budget recipes)
World of Vegan (vegan recipes and guides)
The Thrive Bundle
The Friendly Vegan Cookbook
Plant-Based on a Budget Meal Plans

Connect with World of Vegan

135. Myth Busting 2.0 with Dr. Matthew Nagra Apr 15, 2025

Show notes

Dive with us into some of the most common misconceptions about plant-based eating—from protein and soy to carbs, sugar, collagen, bone broth, and trendy diets like keto and paleo. Whether you're plant-curious or fully committed, Dr. Nagra delivers clear, science-backed insights that help cut through the noise.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.

Resources

Plant-Based on a Budget (budget recipes)
World of Vegan (vegan recipes and guides)
The Thrive Bundle
The Friendly Vegan Cookbook
Plant-Based on a Budget Meal Plans

Connect with World of Vegan

134. Tiny Shifts, Big Change—Colleen Patrick-Goudreau's Tips on Living with Purpose Apr 01, 2025

Show notes

Feeling overwhelmed trying to "do the right thing" in a complicated world? You're not alone—and you're not doing it wrong. In this episode, Colleen Patrick-Goudreau helps us move beyond guilt, perfectionism, and burnout by reconnecting with what matters most: compassion. Whether you're struggling to stay consistent with your values, feeling discouraged by your impact, or unsure where to start—this conversation offers practical, heart-centered guidance for creating real change, one small step at a time.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.

Resources

Plant-Based on a Budget (budget recipes)
World of Vegan (vegan recipes and guides)
The Thrive Bundle
The Friendly Vegan Cookbook
Plant-Based on a Budget Meal Plans

Connect with World of Vegan

133. Beyond Salad: How to Create Rich, Satisfying Plant-Based Dishes with Jessica in the Kitchen Mar 15, 2025

Show notes

Discover the easy and relatable way to eat plant-based! Jessica in the Kitchen dishes her best tips for fabulous comfort food that's familiar and flavorful as she walks you through how to make the most in your kitchen, from your spices and spice drawer, to your pantry staples and shortcuts. Learn the tricks and techniques to make mastering plant-based classics that you can savor a breeze.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.

Resources

Plant-Based on a Budget (budget recipes)
World of Vegan (vegan recipes and guides)
The Thrive Bundle
The Friendly Vegan Cookbook
Plant-Based on a Budget Meal Plans

Connect with World of Vegan

132. How to Level-Up Your Cooking with Vegan Chef Adam Sobel Mar 01, 2025

Show notes

Create meals that WOW with legendary chef Adam Sobel, here to share his top plant-based cooking hacks, from transforming simple ingredients into bold, flavorful dishes to mastering the tools and techniques that will make you a kitchen pro. Whether you're a seasoned home chef or new to plant-based cooking, this episode is packed with tips, tricks, and inspiration to help you level up your culinary game. Get ready to unlock the magic of plant-based cuisine!

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.

Resources

Plant-Based on a Budget (budget recipes)
World of Vegan (vegan recipes and guides)
The Thrive Bundle
The Friendly Vegan Cookbook
Plant-Based on a Budget Meal Plans

Connect with World of Vegan

131. Eat for Life with Dr. Joel Fuhrman Feb 15, 2025

Show notes

Discover how Dr. Fuhrman's Nutritarian approach can transform your health! Learn how nutrient-dense foods prevent and fight cancer, reverse disease, and boost longevity. Plus, find out why overcoming food addiction can make eating healthier actually enjoyable. Tune in for tips that can change your life, from the items to put in your cart every grocery trip to finding those foods on a budget!

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.

Resources

Plant-Based on a Budget (budget recipes)
World of Vegan (vegan recipes and guides)
The Thrive Bundle
The Friendly Vegan Cookbook
Plant-Based on a Budget Meal Plans

Connect with World of Vegan

130. Lifechanging Tips to Improve Your Life & Achieve Fitness Goals Feb 01, 2025

Show notes

Practical fitness tips to transform your health and mindset. We dive into how to make it easier when it feels like a challenge. We also explore how a plant-based diet supports fitness goals, boosts energy, and helps you build a strong, vibrant body as you prioritize self-care and embrace simplicity to reclaim your vitality and create lasting change.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.

Resources

Plant-Based on a Budget (budget recipes)
World of Vegan (vegan recipes and guides)
The Thrive Bundle
The Friendly Vegan Cookbook
Plant-Based on a Budget Meal Plans

Connect with World of Vegan

129. Inspiring Vegan Journey Jan 16, 2025

Show notes

From food addict to health advocate, Chuck shares how embracing a plant-based lifestyle transformed his health and mindset, as he shed 280 pounds that were carrying him to an early grave. From overcoming personal struggles to breaking free from food addiction, Chuck's journey highlights the power of veganism in creating positive change, self-compassion, and the ability to inspire others.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.

Resources

Plant-Based on a Budget (budget recipes)
World of Vegan (vegan recipes and guides)
The Thrive Bundle
The Friendly Vegan Cookbook
Plant-Based on a Budget Meal Plans

Connect with World of Vegan

128. Making Plant-Based Food More Flavorful Jan 01, 2025

Show notes

Kick off healthy eating goals with simple, flavorful meals! In this episode, Amy shares easy ways to eat more veggies, infuse flavor into your dishes, and make healthy cooking stress-free. From meal prep tips, to inexpensive and accessible flavor bursts, get practical ideas to make this your healthiest, most delicious year yet!

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.

Resources

Plant-Based on a Budget (budget recipes)
World of Vegan (vegan recipes and guides)
The Thrive Bundle
The Friendly Vegan Cookbook
Plant-Based on a Budget Meal Plans

Connect with World of Vegan

127. Protein-Packed Meal Planning Tips With a Registered Dietitian Dec 15, 2024

Show notes

Want to make healthy eating work without spending hours in the kitchen? These simple meal prepping tips, from a registered dietician, will help you save time and stay nourished all week! If you're struggling to get your head in the meal prep game, listen in to discover how small tweaks can make meal planning feel effortless and fun—even with a busy schedule.

Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.

Resources