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    Arts

    Plant-Powered People Podcast

    Life is always easier and more exciting when you have friends to share in your journey, and the path to plant-based living is no exception! On the Plant-Powered People Podcast, you’ll hear from folks who’ve embraced plant-based living while they share their experiences overcoming obstacles in the most graceful (and sometimes not-so-graceful) ways.

    Join hosts Michelle Cehn (founder of World of Vegan) and Toni Okamoto (founder of Plant Based on a Budget) every other week as they tackle challenges like being the only vegan in the family, what it’s like to be plant-based while working at a non-veg restaurant job, and more!

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    Latest Episodes:
    126. How to Reuse & Repurpose Like a Pro Dec 01, 2024
    Show notes

    In our disposable society, here's the advice to reuse & repurpose that you can actually put into practice. Discover ways to honor the integrity of what we own and invest in longevity. Lauren shares her inspiring journey to climate optimism and activism, offering listeners realistic and practical tips on how to get started making a positive impact on the planet, one small, achievable, and meaningful step at a time.

    • Episode Show Notes
    • Newsletter Sign-Up
    • Support Our Podcast on Patreon

    Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

    Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.

    Resources

    • Plant-Based on a Budget (budget recipes)
    • World of Vegan (vegan recipes and guides)
    • The Thrive Bundle
    • The Friendly Vegan Cookbook
    • Plant-Based on a Budget Meal Plans

    Connect with World of Vegan

    • Instagram
    • TikTok
    • YouTube
    • Facebook
    • Newsletter
    125. Nutrition 101 for Plant Based Kids — And How to Get Them to Love Vegetables Nov 15, 2024
    Show notes

    Here's how to raise healthy kids (and adults!) from the registered dietitians behind the popular platform Plant-Based Juniors. These experienced parents and health experts join us to give a foundational understanding of plant-based nutrition for kids, and share ways to raise the next generation to love plants and the planet!

    • Episode Show Notes
    • Newsletter Sign-Up
    • Support Our Podcast on Patreon

    Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

    Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.

    Resources

    • Plant-Based on a Budget (budget recipes)
    • World of Vegan (vegan recipes and guides)
    • The Thrive Bundle
    • The Friendly Vegan Cookbook
    • Plant-Based on a Budget Meal Plans

    Connect with World of Vegan

    • Instagram
    • TikTok
    • YouTube
    • Facebook
    • Newsletter
    124. Healthy Habits with Chef AJ Nov 01, 2024
    Show notes

    Make those healthy habits stick so they can transform your life like you've always dreamed. Chef AJ is here to share her inspiring journey from a "junk food vegan" to a champion of whole foods, revealing practical tips and transformative insights that make healthy living accessible and fun. Listen in for tried and true advice and motivation to boost your healthy habits today!

    • Episode Show Notes
    • Newsletter Sign-Up
    • Support Our Podcast on Patreon

    Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

    Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.

    Resources

    • Plant-Based on a Budget (budget recipes)
    • World of Vegan (vegan recipes and guides)
    • The Thrive Bundle
    • The Friendly Vegan Cookbook
    • Plant-Based on a Budget Meal Plans

    Connect with World of Vegan

    • Instagram
    • TikTok
    • YouTube
    • Facebook
    • Newsletter
    123. Life Updates & Season Closing Sep 01, 2024
    Show notes

    Toni & Michelle get personal, sharing the joys and pains of life and how they're learning to navigate those meaningfully. Listen in to this heartfelt convo about everything from losing loved ones, finding JOMO, and the best books & music & TV experience you may need in your life!

    • Episode Show Notes
    • Newsletter Sign-Up
    • Support Our Podcast on Patreon

    Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

    Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.

    Resources

    • Plant-Based on a Budget (budget recipes)
    • World of Vegan (vegan recipes and guides)
    • The Thrive Bundle
    • The Friendly Vegan Cookbook
    • Plant-Based on a Budget Meal Plans

    Connect with World of Vegan

    • Instagram
    • TikTok
    • YouTube
    • Facebook
    • Newsletter
    122. Weekly Kitchen Resets That Will Change Your Life Aug 15, 2024
    Show notes

    Ready to transform your kitchen chaos into a well-oiled meal prep machine? The IG-famous Kelsey, an RN with a gift for beautiful and efficient meal planning, shares her journey from a hectic schedule to a streamlined fridge full of organized meals. Listen in for all you need to know to do the same!

    • Episode Show Notes
    • Newsletter Sign-Up
    • Support Our Podcast on Patreon

    Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

    Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.

    Resources

    • Plant-Based on a Budget (budget recipes)
    • World of Vegan (vegan recipes and guides)
    • The Thrive Bundle
    • The Friendly Vegan Cookbook
    • Plant-Based on a Budget Meal Plans

    Connect with World of Vegan

    • Instagram
    • TikTok
    • YouTube
    • Facebook
    • Newsletter
    121. Power Foods, Healthy Eating, and Weight Loss Aug 01, 2024
    Show notes

    This episode gets spicy! Dr. Neal Barnard joins to show how to put the power of food to work to achieve health and weight loss goals. From cinnamon and hot peppers, to potatoes and sea vegetables, Dr. Barnard gives us an enlightening peek into the effects that Power Foods can have on our bodies—from the inside out.

    • Episode Show Notes
    • Newsletter Sign-Up
    • Support Our Podcast on Patreon

    Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

    Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.

    Resources

    • Plant-Based on a Budget (budget recipes)
    • World of Vegan (vegan recipes and guides)
    • The Thrive Bundle
    • The Friendly Vegan Cookbook
    • Plant-Based on a Budget Meal Plans

    Connect with World of Vegan

    • Instagram
    • TikTok
    • YouTube
    • Facebook
    • Newsletter
    120. 100lbs Weight Loss Journey to Prioritize Health & Family Jul 15, 2024
    Show notes

    An incredible story of how embracing a healthier lifestyle led to losing 160 pounds! Jeremy's journey to balance career & family with a logical approach to food & vital mindset shifts, let him be present in his life & with his family. Listen for tons of tips to incorporate health & well-being into the whole family.

    • Episode Show Notes
    • Newsletter Sign-Up
    • Support Our Podcast on Patreon

    Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

    Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.

    Resources

    • Plant-Based on a Budget (budget recipes)
    • World of Vegan (vegan recipes and guides)
    • The Thrive Bundle
    • The Friendly Vegan Cookbook
    • Plant-Based on a Budget Meal Plans

    Connect with World of Vegan

    • Instagram
    • TikTok
    • YouTube
    • Facebook
    • Newsletter
    119. The Type 2 Diabetes Revolution Jul 01, 2024
    Show notes

    In this beautiful episode, Diana and Jose inspire us to consider our intrinsic motivation as we consider the weighty epidemic of type 2 diabetes. Listen in to learn all about what it is, what causes it, what complications come from it, and most importantly the many things YOU can do to protect yourself and your loved ones right now!

    • Episode Show Notes
    • Newsletter Sign-Up
    • Support Our Podcast on Patreon

    Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

    Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.

    Resources

    • Plant-Based on a Budget (budget recipes)
    • World of Vegan (vegan recipes and guides)
    • The Thrive Bundle
    • The Friendly Vegan Cookbook
    • Plant-Based on a Budget Meal Plans

    Connect with World of Vegan

    • Instagram
    • TikTok
    • YouTube
    • Facebook
    • Newsletter
    118. When Your Partner Isn't Vegan Jun 15, 2024
    Show notes

    Feel like you're doing vegan alone? Many of you listeners are the only one in your household who live plant-based, which brings unique challenges. How do you do it? To answer this frequently asked question, we brought you Josie Morris, married to her omnivore partner of 20+ years, to share all the wisdom and encouragement on how to walk life with a partner who's not vegan.

    • Episode Show Notes
    • Newsletter Sign-Up
    • Support Our Podcast on Patreon

    Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

    Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.

    Resources

    • Plant-Based on a Budget (budget recipes)
    • World of Vegan (vegan recipes and guides)
    • The Thrive Bundle
    • The Friendly Vegan Cookbook
    • Plant-Based on a Budget Meal Plans

    Connect with World of Vegan

    • Instagram
    • TikTok
    • YouTube
    • Facebook
    • Newsletter
    117. The Evolution of Vegan with VegNews Magazine Co-Founder Colleen Holland Jun 01, 2024
    Show notes

    Gain inspiration and insight as Colleen Holland, co-founder of VegNews Magazine, shares how by putting her energy into her passion, she was able to reach the world and watch it change and tell the story today of how the vegan scene has evolved over the past three decades.

    • Episode Show Notes
    • Newsletter Sign-Up
    • Support Our Podcast on Patreon

    Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan)

    Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.

    Resources

    • Plant-Based on a Budget (budget recipes)
    • World of Vegan (vegan recipes and guides)
    • The Thrive Bundle
    • The Friendly Vegan Cookbook
    • Plant-Based on a Budget Meal Plans

    Connect with World of Vegan

    • Instagram
    • TikTok
    • YouTube
    • Facebook
    • Newsletter
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