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    Health & Fitness

    Physionic

    I translate health studies for the public – from ‘the macro to the micro’.

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    Copyright: © Nicolas Verhoeven

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    Latest Episodes:
    Does sugar increase creatine absorption? / FB Jun 25, 2018
    Show notes

    In this episode, I discuss the mechanism of sugar's effect in creatine absorption. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

    Weekly Briefs / POD Jun 22, 2018
    Show notes

    In this episode, I cover three pieces of news from over the past week. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

    Why do we "Crash" after eating Carbohydrates? / YT Jun 21, 2018
    Show notes

    In this episode, I cover why we feel lethargic and foggy after eating a meal filled with carbohydrates. For more content: YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

    Does fasting lead to more fat loss? / FB Jun 20, 2018
    Show notes

    In this quick episode, I talk about if fasting leads to greater fat loss compared to eating, if the same number of calories are consumed at the end of the day. Don't be misled! YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

    3 Protein Rules for Better Performance & Health / POD Jun 19, 2018
    Show notes

    In this episode, I discuss three rules that will give you an edge in terms of performance (competitions), or even your overall health - especially with aging. Article: https://www.physionic.org/optimal-protein-intake YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

    4 Protein Brands Pass Inspection / FB Jun 18, 2018
    Show notes

    In this episode, I quickly discuss a few of the protein brands that were rigorously tested for their protein quantity and quality. Analysis: https://candidlab.com/wp-content/uploads/2018/06/Protein-powder-industry-report.pdf YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

    Do tendons adapt with muscle growth? / YT Jun 15, 2018
    Show notes

    In this quick episode, I was asked (and you voted) to find out if tendons adapt with resistance training leading to muscle growth. For more, free content: YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

    How do I avoid Rhabdomyolysis from exercise? Symptoms? / FB Jun 14, 2018
    Show notes

    In this short form piece, I discuss a question I was asked after the full video released on rhabdomyolysis. I discuss avoiding rhabdo, as well as symptoms of rhabdo. Case study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5491812/ For more, free content: YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships

    Rhabdomyolysis - Lifting Intensity & Death / POD Jun 12, 2018
    Show notes

    In the first *dedicated* podcast episode to the Physionic podcast, I drop some knowledge on the topic of muscle death and how it can endanger your life. Patreon: https://www.patreon.com/Physionic Email List: https://www.physionic.org/landing-page YouTube: https://goo.gl/XvdYsh Facebook: https://www.facebook.com/PhysionicPhD Instagram: https://goo.gl/zXVmj6

    How much does Exercise impact your Cholesterol? / FB Jun 11, 2018
    Show notes

    In this short episode, I cover exercise modality, duration, frequency, and the numerical impact of that exercise on your blood cholesterol numbers. For more, free content, check out: Patreon: www.patreon.com/Physionic Email List: www.physionic.org/landing-page YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD Instagram: goo.gl/zXVmj6

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