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Physio Network — Health & Fitness
Physio Network

Welcome to the world of [Physio Explained], [Physio Discussed], [Expert Physio Q&A], and [Case Studies]—hosted by Sarah Yule and James Armstrong.

[Physio Explained] – Our original podcast, Physio Explained, continues to bring you the biggest names in physio, tackling the most clinically relevant topics—all in under 20 minutes. It’s the highest value per minute podcast in the physio space.

[Physio Discussed] – Our longer-form podcast which launches monthly. In these episodes, two expert guests join our host to dive deep into your favourite topics, exploring varied assessment and treatment approaches to take your clinical expertise to the next level!

[Expert Physio Q&A] – These podcasts are a snippet taken from our Practicals live Q&A sessions. Held monthly, these sessions give Practicals members the chance to ask their pressing questions and get direct answers from our expert presenters.

[Case Studies] – These podcasts feature expert clinicians walking you through real-life patient cases, covering subjective and objective examinations, differential diagnosis, and treatment planning. Each episode offers a unique learning opportunity, with links to our Case Studies service for those who want to explore the case in greater depth.

Copyright: © 2021 Physio Explained by Physio Network

Latest Episodes:

Top mistakes to avoid when using hand held dynamometry with Dr Claire Minshull Jun 12, 2024

Show notes

In this episode with Dr Claire Minshull we discuss important factors for using a hand held dynamometer and errors that clinicians commonly do. We go through how to ensure the readings you are getting are correct and how to generally get the most out of using hand held dynamometry in your clinical practice.
Want to learn more about hand held dynamometry? Claire recently did a brilliant Masterclass with us called, “The Practice changing principles of strength and conditioning for Physios” where she goes into further depth on various principles of strength and conditioning.
👉🏻 You can watch her class now with our 7-day free trial: https://physio.network/minshull-masterclass
Claire is one of the most highly respected and research active rehabilitation and conditioning specialists in the UK. She has worked in the field of sports medicine and health for 20 years as a Senior Lecturer, Researcher, Consultant and as a Practitioner and has published over 30 research papers in leading peer-reviewed sports medicine journals.
If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!
Our host is @James_Armstrong_Physio

👏 Become a better physiotherapist with online education from world-leading experts:

https://www.physio-network.com/

Tibialis posterior tendinopathy unwrapped with Stuart Imer Jun 05, 2024

Show notes

In this episode, Stuart Imer discusses the importance of systemic factors and heavy load resistance training in current evidence-based treatment of tibialis posterior tendinopathy. He also takes us through the Johnson classification system for tibialis posterior tendinopathy and how this should impact your treatment plan.
Want to learn more about tibialis posterior tendinopathy? Stuart recently did a brilliant Masterclass with us, called “Tibialis Posterior Tendinopathy: Assessment and Treatment Strategies” where he goes into further depth on tibialis posterior assessment and treatment.
👉🏻 You can watch his class now with our 7-day free trial: https://physio.network/masterclass-imer
Stuart is a clinician Foot and Ankle Physiotherapist and is the founder of Foot & Ankle Physiotherapy Australia. Stuart has worked in Foot and Ankle surgical clinics for 24 years, alongside seven of Australia’s leading sub-speciality trained Foot & Ankle orthopaedic surgeons.
If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!
Our host is @sarah.yule from Physio Network

👏 Become a better physiotherapist with online education from world-leading experts:

https://www.physio-network.com/

Curl-up exercises improve strength in postpartum diastasis recti with Dr Sarah Haag May 29, 2024

Show notes

In this episode with Dr Sarah Haag, we discuss her Research Review of a recent article looking at the impact of a 12-week, home-based abdominal exercise program on inter-recti distance and other health indicators in women with diastasis recti abdominis (DRA) 6 to 12 months postpartum.We discuss the key takeaways of the paper, the impact of kinesiophobia in these patients and what we can clinically use with our patients in the clinic.
👉🏻 See Sarah’s full Research Review here - physio.network/reviews-haag
Dr Sarah Haag is a physiotherapist and co-owner of Entropy Physiotherapy and Wellness in Chicago. At Entropy, Sarah specialises in women’s and men’s health, and on treating the spine and pelvis. She received her Doctorate of Physical Therapy and Masters of Science in Women’s Health from Rosalind Franklin University in 2008.
Reference to article - Gluppe S, Engh M, Bø, K (2023) Curl-up Exercises Improve Abdominal Muscle Strength without Worsening inter-recti Distance in Women with Diastasis Recti Abdominis postpartum: a Randomised Controlled Trial. Journal of Physiotherapy, 69(3), 160–167.
If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!
Our host is @James_Armstrong_Physio

👏 Become a better physiotherapist with online education from world-leading experts:

https://www.physio-network.com/

Breaking down adolescent low back pain with Angela Jackson May 15, 2024

Show notes

In this episode with Angela Jackson, we delve into the realm of adolescent low back pain, uncovering its various facets and management strategies. From identifying common causes to understanding the progression of bone stress injuries, we navigate through the complexities of this prevalent issue. Tune in as we explore the age groups most at risk, examine gender differences in presentation, and unravel effective management approaches tailored to this specific population.
Want to learn more about adolescent low back pain? Angela recently did a brilliant Masterclass with us called “Assessment and Rehabilitation of Low Back Pain in Youth Athletes” where she goes into further depth on this topic.
👉🏻 You can watch her class now with our 7-day free trial:
https://physio.network/masterclass-jackson
Angela Jackson is a Chartered Physiotherapist, who over the last 35 years has dedicated her career to understanding youth athlete injuries. She owned a highly successful physiotherapy clinic for 30 years and has become an expert in youth injury risk factors, helping hundreds of children reach their athletic potential.
If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!
Our host is @James_Armstrong_Physio

👏 Become a better physiotherapist with online education from world-leading experts:

https://www.physio-network.com/

Foam rolling vs stretching for acute flexibility with Dr Adam Loiacono May 08, 2024

Show notes

In this episode with Dr Adam Loaciano, we discuss a recent research review he did on the science behind foam rolling versus stretching for acute flexibility gains. We dive into the realm of resistance training as a tool for increasing range of motion and uncover the role of neuromodulation in the flexibility equation. Finally, we explore the mechanics of PNF stretching and how it can contribute to overall mobility. Join us as we dissect each approach and provide practical insights to optimize your flexibility and mobility journey.
👉🏻 See Adam’s full Research Review here - physio.network/reviews-loaciano
Dr Adam Loiacono began his career in professional sports as both a fitness coach and youth academy soccer coach for eight seasons with the New England Revolution. Adam transitioned to the medical side of professional sports as a performance therapist for the Atlanta Hawks in the NBA. After Atlanta, Adam served as the Director of Performance & Rehabilitation for the Phoenix Suns.
Article Reference - Warneke K, Plöschberger G, Lohmann L, Lichtenstein E, Jochum D, Siegel S, Zech A, Behm D (2024) Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis. J Sport Health Sci, Epub ahead of print.
If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!
Our host is @James_Armstrong_Physio

👏 Become a better physiotherapist with online education from world-leading experts:

https://www.physio-network.com/

Rethinking low back pain management with Dr Kevin Wernli May 01, 2024

Show notes

In this episode with Dr Kevin Wernli, we dive into the complexities associated with low back pain. We discuss the importance of clearing red flags, patient beliefs and the role of specific pathology. Kevin also imparts his knowledge about habitual versus exercise programs and talks us through how he delivers these with his patients to encourage patient autonomy and compliance.
This episode is closely tied to Kevin’s Practical he did with us. With Practicals you can see exactly how top experts assess and treat specific conditions – so you can become a better clinician, faster.
👉🏻 Watch Kevin’s Practical here with our 7-day free trial: physio.network/practicals-wernli
Dr Kevin Wernli is a Physiotherapist from Perth, Western Australia. He recently completed his PhD at Curtin University looking at the relationship between movements/postures and low back pain, and the role of psychological factors in this relationship. He also produces and co-hosts the empowered beyond pain podcast and has presented at conferences around the world. He has more recently been exploring how digital health and technology can improve how equitable and effective health care is.
If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!
Our host is @sarah.yule from Physio Network

👏 Become a better physiotherapist with online education from world-leading experts:

https://www.physio-network.com/

Steady steps: walking aids and falls prevention with Alex Roberts Apr 17, 2024

Show notes

In this episode with Alex Roberts, we explore the world of walking aid prescription, adherence, and falls prevention in physiotherapy. We examine the importance of selecting the right aids, strategies for improving adherence, and the prevalence of falls among different patient populations. Additionally, we discuss innovative solutions like magnetic walking aids and their potential to enhance adherence and reduce falls risk.
Alex Roberts studied at the University of Sydney has worked as a physiotherapist in the NHS in the UK and Westmead Hospital in Australia and has a passion for falls prevention.
Magnetic Walking Aid research article link: https://pubmed.ncbi.nlm.nih.gov/38019042/#:~:text=Conclusion%3A%20The%20results%20of%20this,drops%20when%20compared%20to%20SWAs.

If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!
Our host is @sarah.yule from Physio Network

👏 Become a better physiotherapist with online education from world-leading experts:

https://www.physio-network.com/

How to optimise your groin rehabilitation with Dr Stacey Hardin Apr 10, 2024

Show notes

In this episode with Dr Stacey Hardin, we delve into groin rehabilitation, focusing on patient monitoring, exercise selection, gradual progression, and return-to-play criteria. Stacey shares practical insights for optimising rehabilitation outcomes, making it a must-listen for physiotherapists and sports medicine professionals.
Want to learn more about groin rehabilitation? Stacey recently did an excellent Masterclass with us called, “Mastering Groin Pain: From Injury to Return-to-Play” where she goes into further depth on groin injuries and rehabilitation.
👉🏻 You can watch their class now with our 7-day free trial:
physio.network/masterclass-hardin
Stacey Hardin is a physical therapist and athletic trainer based in the United States. She has worked in elite soccer for over 10 years and currently works as the Director of Medical for Bay FC. In addition to her work in professional soccer, Stacey is actively involved in applied research and education.
If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!
Our host is @James_Armstrong_Physio from Physio Network

👏 Become a better physiotherapist with online education from world-leading experts:

https://www.physio-network.com/

Navigating Achilles tendon pain with Dr Ebonie Rio Apr 03, 2024

Show notes

In this episode with Dr. Ebonie Rio, we delve into Achilles tendon rehabilitation, distinguishing Achilles tendinopathy from other conditions like peritendon, plantaris, and FHL issues. Dr. Rio shares insights on tailoring rehabilitation based on diagnosis and progressing patients through treatment stages, offering practical advice for physiotherapists and clinicians alike.
This episode is closely tied to Ebonie’s Practical she did with us. With Practicals you can see exactly how top experts assess and treat specific conditions – so you can become a better clinician, faster.
👉🏻 Watch Ebonie’s Practical here with our 7-day free trial:
physio.network/practicals-rio
Ebonie is a post doc researcher at La Trobe University and has completed her PhD in tendon pain, Masters Sports Phys, B. Phys (Hons) and B. App Sci. Her clinical career has included Australian Institute of Sport, Australian Ballet Company, Australian Ballet School, Victorian Institute of Sport, 2006 Commonwealth Games, 2010 Vancouver Winter Olympics, 2010 Singapore Youth Olympics, 2012 London Paralympics and 18 months travelling with Disney's The Lion King stage show (Melbourne and Shanghai tour).
If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!
Our host is Michael Rizk (@thatphysioguy)

👏 Become a better physiotherapist with online education from world-leading experts:

https://www.physio-network.com/

The hidden heroes of hip movement: uncovering the deep hip rotators with Dr Laura Diamond Mar 20, 2024

Show notes

In this episode with Laura, we discuss her research on the role of the deep hip rotators during walking and functional tasks and how this can affect us clinically with our exercise prescription to patients with hip pain and/or hip osteoarthritis. We also discuss the different demands and loads of these small muscles during walking and their potential capabilities.
Dr Laura Diamond is a Research Leader in Griffith Centre of Biomedical and Rehabilitation Engineering (GCORE) and Associate Professor in the School of Health Sciences and Social Work at Griffith University, and holds an honorary Research Fellow position in the School of Health and Rehabilitation Sciences at The University of Queensland. She is a trained biomedical engineer (BEng, MASc, Dalhousie University, Canada) leading a research program focused on development and application of novel technologies to understand and treat the biomechanical mechanisms that underlie musculoskeletal and orthopaedic conditions.
If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!
Our host is @sarah.yule from Physio Network

👏 Become a better physiotherapist with online education from world-leading experts:

https://www.physio-network.com/

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