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Physio Network — Health & Fitness
Physio Network

Welcome to the world of [Physio Explained], [Physio Discussed], [Expert Physio Q&A], and [Case Studies]—hosted by Sarah Yule and James Armstrong.

[Physio Explained] – Our original podcast, Physio Explained, continues to bring you the biggest names in physio, tackling the most clinically relevant topics—all in under 20 minutes. It’s the highest value per minute podcast in the physio space.

[Physio Discussed] – Our longer-form podcast which launches monthly. In these episodes, two expert guests join our host to dive deep into your favourite topics, exploring varied assessment and treatment approaches to take your clinical expertise to the next level!

[Expert Physio Q&A] – These podcasts are a snippet taken from our Practicals live Q&A sessions. Held monthly, these sessions give Practicals members the chance to ask their pressing questions and get direct answers from our expert presenters.

[Case Studies] – These podcasts feature expert clinicians walking you through real-life patient cases, covering subjective and objective examinations, differential diagnosis, and treatment planning. Each episode offers a unique learning opportunity, with links to our Case Studies service for those who want to explore the case in greater depth.

Copyright: © 2021 Physio Explained by Physio Network

Latest Episodes:

[Physio Explained] Strengthening for plantar heel pain: does It really work? with John Osborne Nov 13, 2024

Show notes

In this episode with John Osborne we explore all things plantar heel pain. We discuss:

Is a foot and ankle strengthening regime helpful for this patient population?
Current research in this realm
The short foot exercise: is it still relevant to use?
Calf raises: are they helpful for this patient population?
Discrepancies in morphology and capacity between people with plantar heel pain and those without

John is currently completing his PhD about the association of muscle strength and plantar heel pain. He has had a systematic review published in Journal of Orthopaedic Sports Physiotherapy in 2019 titled Muscle Function and Muscle Size Differences in People With and Without Plantar Heel Pain: A Systematic Review. The focus of John’s PhD includes exercise prescription for plantar heel pain, which muscles function during exercises for the foot and ankle and the association of foot muscle strength and size to plantar heel pain.

If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!

Our host is @sarah.yule from Physio Network

👏 Become a better physiotherapist with online education from world-leading experts:

https://www.physio-network.com/

[Physio Discussed] From struggles to strides: mastering running injuries with Dr Rich Willy and Brad Beer Nov 06, 2024

Show notes

Introducing our new, longer form podcast, Physio Discussed, where 2 expert guests and our host explore everything you need to know about your favourite topics!

In this episode, we discuss running injuries and the running athlete. We explore:

Most challenging injuries to manage
Importance of education and load management within treatment
Footwear and its role in the prevention and treatment of running injuries
Screening for relative energy deficiency in sport (REDs)
Bone stress injury in this population
Role and limitations of current technology

Want to learn more about running injuries? Dr Rich Willy has done a brilliant Masterclass with us, called “Restoring load capacity in the injured runner” where hegoes into further depth on this topic.

👉🏻 You can watch his class now with our 7-day free trial - https://physio.network/masterclass-willy

Dr. Rich Willy is an Associate Professor in the School of Physical Therapy, University of Montana (Missoula, MT, USA) and the Director of the Montana Running Lab. He received his PhD in Biomechanics and Movement Science from the University of Delaware and his Masters of Physical Therapy from Ohio University. Dr. Willy has been a clinician for over 20 years specialising in the treatment of the injured runner.

Brad Beer is known for his expertise in treating running and triathlon related injuries. A physiotherapist with over 17 years experience, Brad is an APA Titled Sports & Exercise Physiotherapist, Exercise Scientist, and former Head Physiotherapist for the Super League Triathlon Series.
If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!

Our host is @sarah.yule from Physio Network

👏 Become a better physiotherapist with online education from world-leading experts:

https://www.physio-network.com/

[Physio Explained] Psychological readiness: a risk factor for secondary ACL injuries? with Dr. Ryan Zarzycki Oct 30, 2024

Show notes

In this episode we explore a recent paper which showed that female athletes' with greater psychological readiness had a higher risk of second ACL injury after primary ACL reconstruction, in which Ryan was the lead author. We discuss:

How and when to use questionnaires in ACL rehab
The interesting finding from this paper of higher ACL re-injury rates in those who scored higher in the ACL-RSI questionnaires
Return to sport readiness and which athletes we might want to hold back for longer to prevent second ACL injury
The importance of communication and discussions in ACL rehab

Dr. Zarzycki received his PT degree from the University of Delaware in 2003 and his PhD in Biomechanics and Movement Science from the University of Delaware in 2018. Between degrees, Dr. Zarzycki practiced for 10 years in sports and orthopedic physical therapy. His research interests lie in athletes after traumatic knee injury with an emphasis on ACL injuries.

Reference to the paper that Ryan discusses here -

Zarzycki R, Cummer K, Arhos E, Failla M, Capin JJ, Smith AH, Snyder-Mackler L (2024) Female Athletes With Better Psychological Readiness Are at Higher Risk for Second ACL Injury After Primary ACL Reconstruction. Sports Health, 16(1): 149-154.

If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!

Our host is @James_Armstrong_Physio

👏 Become a better physiotherapist with online education from world-leading experts:

https://www.physio-network.com/

[Physio Explained] Manual therapy improves outcomes in shoulder pain with Robin Kerr Oct 23, 2024

Show notes

In this episode with Robin Kerr, we explore a recent paper looking at the addition of manual therapy to an exercise program for subacromial shoulder pain. We discuss:

Discrepancies in current shoulder research
Importance of individual patient treatment selection
Exercises used within this paper for shoulder rehabilitation
Manual therapy within treatment
Importance of subgrouping in research

👉🏻 See Robin’s full Research Review here - https://physio.network/reviews-kerr1
Reference to paper - Michener L, McClure P, Tate A, Bailey L, Seitz A, Straub R, Thigpen C (2023) Adding Manual Therapy to an Exercise Program Improves Long-term Patient Outcomes Over Exercise Alone in Patients with Subacromial Shoulder Pain: A Randomized Clinical Trial. JOSPT, Published Online, 0,1-31
Robin Kerr is an Australian trained physiotherapist with over three decades of clinical experience. Her special interests lay in helping patients with pelvic floor and lumbo-pelvic dysfunction. She is heavily trained in biomechanics and gait lab running analysis and continues to assist elite athletes with injuries.

If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!

Our host is @sarah.yule from Physio Network

👏 Become a better physiotherapist with online education from world-leading experts:

https://www.physio-network.com/

[Physio Explained] To ice or not to ice? Unpacking acute injury treatment with Jean-Francois Esculier Oct 16, 2024

Show notes

In this episode with JF Esculier, we explore the new acronym of “PEACE and LOVE” in acute musculoskeletal injuries. We discuss:

What each of the letters in the acronym means and the evidence behind them being used in an acute setting
The evidence behind icing in acute injuries
Ice vs heat in acute injuries
The inflammatory response in acute musculoskeletal injuries

Jean-Francois (JF) Esculier PT PhD is a Canadian physiotherapist and clinician-researcher. His main research interests include knee pain, treatments for common musculoskeletal injuries, and running biomechanics and footwear. JF leads the Research & Development division at The Running Clinic, is a Clinical Associate Professor at the University of British Columbia and practices at his clinic, MoveMed Physiotherapy.

If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!

Our host is @James_Armstrong_Physio

👏 Become a better physiotherapist with online education from world-leading experts:

https://www.physio-network.com/

[Physio Discussed] Beyond surgery: nonoperative approaches to ACL injuries with Dr Kieran Richardson and Dr Steph Filbay Oct 09, 2024

Show notes

Introducing our new, longer form podcast,Physio Discussed, where 2 expert guests and our host explore everything you need to know about your favourite topics!

In this episode, we discuss:

The Physiotherapist’s role in discussing both surgical and non-surgical options with the patient
Early surgery vs delayed surgery
Cross-bracing protocol for non-operative ACL management
How to have the conversation of treatment options for patients
What type of meniscal tears (in the presence of ACL Injury) are recommended for surgery vs non-surgical management
Osteoarthritis in surgical vs non-surgical management
Return to sport post ACL injury

Want to learn more about non-surgical ACL Rehabilitation? Kieran recently did a brilliant Masterclass with us, called “Non-surgical Management of ACL Tears" where he goes into further depth on this topic.

👉🏻 You can watch his class now with our 7-day free trial - https://physio.network/podcast-richardsonfilbay
A/Prof Steph Filbay is an NHMRC Emerging Leadership Fellow, Dame Kate Campbell Fellow and Principal Research Fellow within the Centre for Health, Exercise and Sports Medicine in the Department of Physiotherapy at the University of Melbourne. A/Prof Filbay leads a team aiming to improve outcomes for people with ACL injury across the lifespan.

Dr Kieran Richardson is a Specialist Musculoskeletal Physiotherapist who is passionate about patients undertaking physiotherapy rehabilitation to solve their pain and injury problems, prior to opting for imaging, injections or surgery. Kieran has a special interest in ACL (Anterior Cruciate Ligament) tear non-surgical management, and runs national workshops and lectures on this topic. Kieran utilises a research-based, comprehensive approach to each client as an individual, tailoring a specific management plan to achieve significant long-term outcomes.

If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!

Our host is @sarah.yule from Physio Network

👏 Become a better physiotherapist with online education from world-leading experts:

https://www.physio-network.com/

[Physio Explained] Navigating hip dysplasia rehabilitation with Andrew Wallis Oct 02, 2024

Show notes

In this episode with Andrew Wallis, we discuss:

Importance of posture in hip dysplasia
How to treat posture in hip dysplasia
Strength training for rehabilitation of hip dysplasia
Importance of patient based assessment and treatment
Radiology in hip dysplasia

See Part 1 of Andrew’s podcast here - https://open.spotify.com/episode/4CE24YTyQUXByJAlTl9Q1y?si=QEeV68kcST-Bd5qoYynuxw
Andrew is an APA Sports and Manipulative Physiotherapist who is currently employed at St. Kilda Football Club (since 2007) and works privately at Melbourne Orthopaedic Group Sports Medicine. Over the last 20 years, Andrew has worked in both a clinical setting and within the elite sporting environment at Melbourne Victory, Adelaide Thunderbirds, SACA Redbacks, V8 Supercars, triathlon and athletics.

If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!
Our host is @sarah.yule from Physio Network

👏 Become a better physiotherapist with online education from world-leading experts:

https://www.physio-network.com/

[Physio Explained] Optimising Osteoarthritis rehab: hip, knee, and beyond with Dr Allison Ezzat Sep 25, 2024

Show notes

In this episode with Dr Allison Ezzat we talk about the GLA:D Program (Good Life With Osteoarthritis Denmark) which is a rehabilitation program for hip and knee Osteoarthritis. We discuss:

GLA:D outcomes for individuals with hip and knee osteoarthritis
Pros and cons of GLA:D delivered in-person vs telehealth
How to assist patients to self-management from the program
How we can market this rehabilitation program better to patients

This episode is closely tied to Allison’s Practical she did with us. With Practicals you can see exactly how top experts assess and treat specific conditions – so you can become a better clinician, faster.
👉🏻 Watch Allison’s Practical here with our 7-day free trial: https://physio.network/practicals-ezzat

Dr. Allison Ezzat is a physiotherapist and postdoctoral research fellow at La Trobe Sport and Exercise Medicine Research Centre, as well as a Clinical Assistant Professor in the Department of Physiotherapy at the University of British Columbia (UBC). Allison has been involved in Good Life with osteoArthritis in Demark (GLA:D) in Canada since 2017 sitting on numerous national leadership committees as well as working clinically with patients who have osteoarthritis both in-person and virtually.
If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!
Our host is Michael Rizk from Physio Network

👏 Become a better physiotherapist with online education from world-leading experts:

https://www.physio-network.com/

[Physio Explained] Needles and nuances: breaking down injection therapy with Nick Livadas Sep 18, 2024

Show notes

In this episode we discuss:

History of corticosteroid injections
Evidence base behind corticosteroid injections
Effectiveness of injection therapy
Injection therapy for specific conditions e.g. Frozen shoulder, RC related disorders, carpal tunnel syndrome, tennis elbow
Risks and benefits of corticosteroid injections

Want to learn more about Injection Therapy? Nick recently did a brilliant Masterclass with us, called “Injection therapy for Musculoskeletal Disorders” where he goes into further depth on everything you need to know about injection therapy.

👉🏻 You can watch his class now with our 7-day free trial: https://physio.network/masterclass-livadas
Nick Livadas is an advanced practice physiotherapist and clinical lead for a community musculoskeletal service in the United Kingdom. He combines his clinical caseload with a lecturing position at Teesside University where he leads on an injection therapy masters module. He is currently studying for his PhD and has published academic articles in a variety of musculoskeletal disorders.
If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!
Our host is @James_Armstrong_Physio

👏 Become a better physiotherapist with online education from world-leading experts:

https://www.physio-network.com/

[Physio Discussed] How to master sports rehab with Dr Teddy Willsey and Dr Travis Pollen Sep 11, 2024

Show notes

Introducing our new, longer form podcast, Physio Discussed, where 2 expert guests and our host explore everything you need to know about your favourite topics!

In this episode, we discuss:

Key principles of sports rehab
Importance of dynamometry and measurement tools in rehab, and how to implement them in your clinical practice
Potential complications of working with athletes and how to overcome this
Importance of load management in rehab
Sports rehab considerations in ACL rehab; including working with the surgeon & athlete readiness for return to play
Sports rehab considerations for swimmers
Phone applications for use in return to play testing

Want to learn more about sports rehabilitation? Dr Teddy Wilsey recently did a brilliant Masterclass with us called, “Exercise Prescription in Sports Rehab” where he goes into further depth on all the latest research for all things related to sports rehabilitation.

👉🏻 You can watch his class now with our 7-day free trial - https://physio.network/masterclass-willsey1

Dr. Teddy Willsey is a Physical therapist and private practice owner in Rockville, Maryland. Teddy is a certified strength and conditioning specialist and sports performance coach. Teddy has an interest in working with high level athletes and specifically in return to sports rehab. Teddy’s expertise lies in the evaluation and diagnosis of orthopaedic musculoskeletal conditions while emphasising exercise and movement as the primary means of recovery.

Dr Travis Pollen is a personal trainer and has completed a PhD in Rehabilitation Sciences (Drexel University). He also holds a master’s degree in Biomechanics and Movement Science (University of Delaware). His research interests focus on movement screening, injury risk appraisal, and return to play testing in athletes. Travis’s expertise lies in bridging the gap between rehabilitation and performance and reducing the chasm between research and practice.

If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!

Our host is @James_Armstrong_Physio

👏 Become a better physiotherapist with online education from world-leading experts:

https://www.physio-network.com/

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