TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Home & Garden

    Personal Growth & Reinvention for Women | say YES to yourself!

    If you’re ready to stop living by everyone else’s expectations and start creating a life that feels authentic, intentional, and fully your own, you’re in the right place.

    Say YES to Yourself! is a personal growth podcast for women navigating life’s transitions and asking, “What’s next for me?” Through honest conversations and inspiring stories, host Wendy Harrop interviews women who have reinvented themselves, trusted their intuition, overcome life’s challenges, and created meaningful change—one courageous yes at a time.

    Every Wednesday and Friday, Wendy sits down with authors, entrepreneurs, coaches, creatives, and everyday women to share honest conversations about personal growth, life transitions, and what’s possible when you choose yourself.

    Whether you’re navigating a career change, an empty nest, divorce, burnout, caregiving, entrepreneurship, or simply feeling like you’ve lost yourself, this podcast will remind you that your next chapter is still waiting to be written.

    You’ll find conversations about:

    •  Personal growth and self-discovery 
    •  Reinvention and life’s transitions 
    •  Building confidence and trusting yourself 
    •  Purpose, fulfillment, and intentional living 
    •  Career changes and entrepreneurship 
    •  Relationships, boundaries, and people-pleasing 
    •  Divorce, grief, healing, and resilience 
    •  Creativity, courage, and living boldly 
    •  Women’s empowerment and authentic leadership 

    This podcast explores questions like:

    • How do I reinvent myself when life no longer fits?

    • How do I stop people-pleasing and start trusting myself?

    • How do I rebuild after divorce, grief, or a major life transition?

    • How do I find purpose in my next chapter?

    • How do I create a life that feels aligned instead of expected?

    • How do I build confidence after years of putting everyone else first?

    • Is it too late to change careers, start a business, or follow a dream?

    • How do I reconnect with the woman I’ve become?

    If you’re looking for encouragement, practical wisdom, and real stories from women who have chosen themselves—and found something even better on the other side—welcome.

    Your best chapter doesn’t happen by accident.

    It begins the moment you say YES to yourself.

    Advertise

    Copyright: © 2021 Love Letters, Life and Other Conversations

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Embracing Midlife Joy and Adventure | Staci Berkovitz Apr 23, 2025
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    In this playful and inspiring episode, Wendy sits down with Staci Berkovitz, author of Naked at 50, to talk about what happens when you stop waiting for life to happen and start saying yes to it instead. From walking the Camino to visiting a nudist resort, Staci shares how she embraced 50 new experiences at 50 and why the real secret ingredients to midlife joy are vulnerability, humor, and presence. Through it all, she discovered the beauty of embracing discomfort, letting go of expectations, and writing a new narrative for this chapter of life. Whether you’re navigating a milestone birthday or simply craving more freedom, this episode is your permission slip to do things differently and delight in the unexpected.

    About Staci:

    Staci Berkovitz is an Integrative Corporate Health Coach. Known for her expertise in mindfulness and her infectious love for laughter, she helps her clients tackle stress with confidence. Staci comes equipped with a wealth of wellness certifications. She is a National Board-Certified Health Coach, Author, Global Presenter, Certified Integrative Somatic Practitioner, Certified Meditation Leader, Certified Mindfulness for Kids Instructor, Certified Positive Psychology Coach, Certified Laughter Yoga Leader, and certified in Zumba, Stretch, and Yoga. She’s also a Group Fitness Instructor.

    Most importantly, Staci is someone who’s navigated her own share of stressful life events, and through those experiences, she’s learned how to find peace in the midst of chaos—both inside and out. With years of experience as a corporate wellness professional, Staci is here to provide support your team where it is most needed.

    Connect with Staci:

    On Instagram @nakedat50 or @livingontheexhale

    OnTheExhale.com

    Her Podcast: Living On the Exhale

    Get Her Book: Naked at 50

    Referenced in This Episode:

    Tantra Speed Dating

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    Radical Self-Trust and Freedom | Jessica Jamison Apr 18, 2025
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    In this tender and empowering conversation, Wendy is joined by Jessica Jamison for a deep dive into self-trust, intuitive living, and what it means to take up space without apology. Jessica shares her journey of unlearning external “shoulds” around food, fitness, and worthiness—and how letting it be easy became a radical act of self-liberation. Together, they explore releasing shame, honoring your needs, and trusting your body as your guide. This episode is a reminder that when we surrender resistance, we create space for healing, self-connection, and freedom that’s been waiting all along.

    About Jessica:

    Jessica, founder of Revolution Health, is a force in the world of fitness and mental health. As a certified personal trainer and licensed therapist with over 8 years of experience, she specializes in empowering chronic dieters to find peace with food and fitness. She is your advocate for body positivity and an unwavering supporter of a weight-inclusive approach. Beyond the conventional fitness narrative, she guides clients through the transformative philosophy of intuitive movement, helping them rediscover the joy of staying active. As a mom of two and a recovered eating disorder warrior, she offers valuable insight on redefining strength and confidence.

    Connect with Jessica:

    RevolutionHC.com

    On Instagram @JessBJamison

    On Facebook

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    Reinvention and Saying Yes After Loss | Melissa Darnay Apr 16, 2025
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Mark your calendars for the next Say Yes Summit on June 17th & 18th!

    In this heartfelt conversation, Wendy is joined by Melissa Darnay to explore how grief, courage, and curiosity led her to a vibrant new life in Panama. After losing her husband, Melissa knew she needed something big enough to meet the weight of her loss—and that “yes” took her far beyond what she expected. Together, they talk about the healing power of new experiences, the joy of connecting with a like-minded ex-pat community, and what it really means to say yes to yourself, even when others don’t understand. If you’ve ever wondered what’s waiting on the other side of a bold decision, this episode will meet you right there.

    About Melissa:

    Melissa Darnay is anAmerican entrepreneur who has been living her dream life in Panama since 2012. As the CEO of Choose Panama, a luxury real estate and rental agency based in Panama City, Melissa specializes in helping clients find the perfect investment properties that align with their personal dreams and financial goals. Her unique approach sets her apart from other real estate professionals— she guides clients from their first inquiry through every stage of settling into Panama, offering support long after the transaction is complete.

    Melissa’s dedication has earned her a long list of satisfied clients who have successfully found their “someday” in Panama, whether it’s for a vacation, an extended stay, or a permanent move. Known for her expertise and genuine care, she has helped countless individuals and families create their ideal life in this beautiful tropical oasis.

    Connect with Melissa:

    ChoosePanama.com

    On LinkedIn

    Get her free ebook, Panama Uncorked, here.

    Choose Panama Podcast on Youtube

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    Trusting Your Yes and Living Fully Abroad | Alex Lalak Apr 11, 2025
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Say YES! to France! Here is not one, but two opportunities to join Wendy in France:

    Charente Maritime for solo travelers & couples, August 23-29, 2025. Get all the details and reserve your spot here.

    Listen to the Episode 124 Saying YES Chateau Life in Normandy with Wendy Lane here!

    Paris and Normandy for solo female travelers, September 10-16, 2025. Get all the details and reserve your spot here.

    What happens when you stop overthinking and simply say yes to the life that’s calling you? In this episode, Wendy is joined by travel writer and Francophile Alex Lalak, who shares how a series of bold, intuitive yesses led her from Sydney to New York, London, Paris—and now, a quiet village in Provence. Together, they explore what it means to trust your inner knowing, frame your life in chapters, and let go of the “shoulds” in pursuit of what’s real and resonant. From navigating motherhood abroad to choosing rest in a culture of hustle, Alex invites us to embrace presence, possibility, and permission to enjoy the moment you’re in. If you’ve ever wondered what your life might look like if you said yes more often, this episode is for you.

    About Alex:

    Alex Lalak is an Australian travel writer, Francophile, and storyteller with a passion for saying yes to adventure. Now based in the south of France, she’s spent the past decade living and working around the world—from Broadway and bustling newsrooms to remote writer’s retreats and charming European villages. A regular contributor to Escape, Australia’s largest travel media brand, Alex is currently writing a book about food and travel in the Mediterranean.

    Connect with Alex:

    On Instagram @alex_lalak

    AlexLalak.com

    Referenced in this Episode:

    Episode 178: Saying Yes to Following Your Heart Without a Roadmap with Jessica Hickman-Woolcott

    The Big Leap by Gay Hendricks: amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361?tag=syty-20

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    The Power of Connection in the Workplace | Moe Carrick Apr 09, 2025
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    The next Say Yes Summit is April 15th & 16th! Join us for just $47.

    In this episode, Wendy sits down with Moe Carrick—consultant, coach, speaker, and best-selling author—for a rich and resonant conversation about leadership, emotional intelligence, and the power of connection in the workplace. Together, they unpack the very real consequences of disconnection, particularly among men in leadership roles, and how the suppression of emotion has shaped our workplaces for generations. Moe brings insight from her decades of experience working with C-suite executives, highlighting why connection isn't a nice-to-have—it's a non-negotiable for building thriving teams and a healthy, sustainable workplace culture. They explore how women are impacted by men's well-being, what organizations can learn post-2020 about the value of investing in people, and why we need to stop relying on heroism in broken systems. Whether you're leading a team or looking to transform your relationship with work, this conversation offers game-changing insights on creating workplaces where everyone can truly thrive.

    About Moe:

    Moe Carrick is a Consultant, Coach, Speaker, Best-Selling Author and Work Futurist who helps senior leaders transform struggling teams, scale healthy culture, build connectedness, and ensure results. Moe helps CEOs, business owners, and senior leaders build unstoppable teams—without creating a soul-sucking workplace.

    Connect with Moe:

    Moementum.com

    LinkedIn

    On Instagram @moecarrick

    Her Books:

    Fit Matters: How to Love Your Job: amazon.com/dp/1938548744?tag=syty-20

    Bravespace Workplace: Making Your Company Fit for Human Life: amazon.com/dp/B084SBTF9V?tag=syty-20

    When Work is Good: amazon.com/dp/B0CGKZWJD1?tag=syty-20

    Watch her TedTalk: Loving Men: Rethinking Women's Role in Defining Masculinity

    Referenced in this Episode:

    Bare by Susan Hyatt: amazon.com/dp/B07GLG3JYS?tag=syty-20

    The Highly Sensitive Child by Elaine N. Aron: amazon.com/dp/0767908724?tag=syty-20

    The Women by Kristin Hannah: amazon.com/dp/B0C4QD5VPB?tag=syty-20

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    Reconnecting with the Divine Feminine | Dori Baker Apr 04, 2025
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    The next Say Yes Summit is April 15th & 16th! Join us for just $47.

    In this episode, Wendy is joined by writer, facilitator, and thought-leader Dori Baker for a soulful conversation about reconnecting with the Divine Feminine and the wisdom that lives deep within us. They explore how ancient practices—like storytelling, earthing, and meditation—can help us navigate modern challenges, ease anxiety, and create space for healing. Dori shares the power of self-compassion, the ripple effect of loving ourselves, and how daily rituals can anchor us in joy and meaning. If you’re seeking a deeper connection to yourself and the world around you, this episode offers a gentle invitation to listen, heal, and remember who you are.

    About Dori:

    Dori Baker calls herself a Spy for Hope. She is a writer, facilitator, and thought-leader who is passionate about helping people find meaning and live into their purpose. She does this by creating experiences for groups to engage wholeheartedly in practices of radical hospitality. Dori creates spaces that honor transformation from patriarchal and white supremacist norms into more liberatory realities that welcome the flourishing of all people. Her facilitation and coaching focus on practices of holy listening and theological reflection that help communities invite joyful encounters, especially in the midst of conflict and disruption. Dori is an ordained UMC elder, author of five books, and host of the podcast LIVE to Tell. Her most recent book, Girl/Friend Theology: Doing God-talk with Young People, is used in seminary classrooms across the US. Her co-authored book Another Way Living and Leading Change on Purpose, is an innovative guide for decolonizing leadership practices. Dori and her husband Lincoln enjoy time with their two young adult daughters.

    Get her book, Girl/Friend Theology: Doing God-talk with Young People, here.

    Connect with Dori:

    DoriBaker.com

    OurOwnDeepWells.com

    On Instagram @_doribaker

    On Facebook

    Her Podcast: LIVE to Tell

    Referenced in this Episode:

    The Awakened Brain by Lisa Miller

    My Grandmother's Hands by Resmaa Menakem

    Peace is Every Step by Thich Nhat Hanh

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    Reinvention After Life’s Challenges | Jen Belcastro Apr 02, 2025
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    The next Say Yes Summit is April 15th & 16th! Join us for just $47.

    Say YES! to France! Here is not one, but two opportunities to join Wendy in France:

    Charente Maritime, August 23-29, 2025. Get all the dreamy details and reserve your spot here.

    Paris and Normandy, September 10-16, 2025. Get all the dreamy details and reserve your spot here.

    Life doesn’t always go as planned, but sometimes the unexpected moments lead us exactly where we need to be. In this episode, Wendy sits down with author and entrepreneur Jen Belcastro to explore resilience, reinvention, and the power of saying yes to yourself—even when others may not understand. Jen shares her journey of leaving a 20-year corporate career, navigating a cancer diagnosis at the start of the pandemic, and ultimately reshaping her life on her own terms. From moving to Central America with her daughter to embracing the beauty of small, present moments, this conversation is a powerful reminder that we each have the power to choose what truly matters and create our own experiences.

    About Jen:

    Jen Belcastro, who was defined by her strength and resilience, faced a significant test when blindsided by cancer, COVID, and corruption. Hailed as a powerfully eye-opening and unputdownable read, her debut memoir showcases her defiance against the nonsensical. Jen draws from her journey of not just surviving, but thriving, to inspire and guide others through individual. Currently writing a sequel, Jen remains dedicated to combating corruption, seeking justice, and uplifting others.

    Connect with Jen:

    Get her book: Even Strong Girls Cry

    On X

    On Facebook

    OnLinkedIn

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    Navigating Divorce with Clarity and Confidence | Lisa Zeiderman Mar 28, 2025
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    The next Say Yes Summit is April 15th & 16th! Join us for just $47.

    Save your seat for the Summer Solstice White Party: June 21st 5:30pm at the Phineas Wright House, Bolton, MA

    Divorce is one of life’s biggest transitions, but it doesn’t have to mean losing yourself in the process. In this insightful episode, Wendy sits down with matrimonial attorney Lisa Zeiderman for a candid conversation about navigating divorce with clarity, confidence, and self-trust. Lisa shares how navigating her own divorce revealed the gaps in legal support, inspiring her to become the kind of attorney she wished she had. Together they explore the emotional and financial realities of divorce—especially for entrepreneurs—and the importance of setting realistic expectations. If you’re facing a transition in your marriage, this episode will help you mover forward with clarity, confidence, and a plan.

    About Lisa:

    Lisa Zeiderman is Managing Partner at Miller Zeiderman LLP, based in New York. A matrimonial attorney, CFL and Certified Divorce Financial Analyst, she regularly handles complex financial and custody divorce matters, as well as pre- and post-nuptial agreements for high-net-worth individuals.

    Named to the Crain’s New York list of Notable Woman Attorneys for 2021 and 2023, as well as a Crain’s New York Notable Diverse Lawyer for 2022 and a Hudson Valley Best Lawyer in 2022, 2023 and 2024, among many other awards, Lisa is a founding member of the American Academy of Certified Financial Litigators and a member of the panel for Attorneys for Children.

    In addition to authoring a well-read blog on Psychology Today, “Legal Matters: Understanding Mental Health Issues as They Apply to Divorce and Child Custody,” Ms. Zeiderman is regularly published in Financial Advisor Magazine, the New York Law Journal, and by the Forbes Business Council. She is also interviewed on issues ranging from financial empowerment to tax issues to child custody in a host of media and podcasts, and speaks on these issues as well. Ms. Zeiderman, a Fordham University of Law graduate, also serves as the President of the executive board of Savvy Ladies, Inc., is the President of the Justice Brandeis Society, and serves on the board of Family Legal Care (formerly known as LIFT, Legal Information for Families Today). Lisa is also a member of the Forbes Business Council and Chief.

    Connect with Lisa:

    SavvyLadies.org

    LisaZeiderman.com

    Email: LZ@MZW-law.com

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    Embracing Life’s Transitions with Courage | Judy Greenfeld Mar 26, 2025
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    The next Say Yes Summit is April 15th & 16th! Join us for just $47.

    The Say YES Sisterhood is here! Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.

    In this soulful and thought-provoking episode, Wendy sits down with Rabbi and Cantor Judy Greenfeld for a heartfelt conversation on embracing life’s transitions with courage and faith. They explore the power of reframing challenges—whether it’s facing divorce, navigating physical limitations, or stepping into the unknown—and creating certainty in uncertain times. Together, they discuss the beauty of softening into resistance, trusting life’s timing, and anchoring into what truly nourishes the soul. This conversation is a reminder that surrender isn’t weakness—it’s a doorway to transformation.

    About Judy:

    Judy Greenfeld is a Rabbi/Cantor, lifelong entrepreneur, and published author dedicated to empowering forward-thinkers to evolve through ancient wisdom and modern wellness. At 16, Judy tragically lost her father to gun violence, a profound experience that ignited her lifelong journey of healing and spiritual exploration. Through years of study and practice in somatic dance, dream work, meditation, sound healing, and Kabbalah, she developed a unique approach to personal and communal transformation. Ordained as a Rabbi/Cantor, she founded Nachshon Minyan, a welcoming community for unaffiliated Jews seeking to rewrite their negative stories about religion, and now serves as Senior Rabbi/Cantor at Beth Israel in Colleyville, Texas. Beyond her Rabbinical duties, Judy's mission is to cultivate inclusive spaces where people of all backgrounds can come together, find support, and explore a path of self-discovery and shared purpose.

    Connect with Judy:
    RabbiCantorJudy.org

    On Instagram @rabbicantorjudyg

    Book Your Free 30-Minute Discovery Call

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    Listening to Your Body’s Wisdom | Bronwyn Schweigerdt Mar 21, 2025
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Join Wendy at the Phineas Wright House for Supper Club on March 28th! Save your spot here.

    The next Say Yes Summit is April 15th & 16th! Join us for just $47.

    The Say YES Sisterhood is here! Join a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.

    In this illuminating episode, Wendy welcomes licensed psychotherapist Bronwyn Schweigerdt, who explores how our bodies communicate through physical sensations and emotions we often ignore. Bronwyn reveals that unprocessed emotions don’t disappear—they stagnate in our bodies—and shares techniques for healthy release through movement and expression. The conversation examines our hunger for external approval and offers a powerful integration exercise to cultivate self-acceptance instead. They discuss how women especially are conditioned to feel responsible for others’ emotions, how emotional neglect manifests physically, and suggest practical approaches like journaling to reconnect with our truest selves. This episode is a compassionate roadmap to self-awareness, helping you tune into your body’s wisdom and emotional truth.

    About Bronwyn:

    Bronwyn is a licensed psychotherapist, podcaster and anger expert. She has a masters in counseling, and another in nutrition. Her podcast is Angry at the Right Things, found wherever you subscribe to your podcast.

    Connect with Bronwyn:

    Her Podcast: Angry at the Right Things

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    Previous 1 14 15 16 17 18 34 Next

    Related Podcasts

    The Fine Homebuilding Podcast – Fine Homebuilding Magazine

    1

    The Fine Homebuilding Podcast – Fine Homebuilding Magazine Education
    The Money Pit Home Improvement Podcast

    2

    The Money Pit Home Improvement Podcast Education
    Gardenerd Tip of the Week

    3

    Gardenerd Tip of the Week Games & Hobbies
    Encyclopedia Botanica

    4

    Encyclopedia Botanica Arts
    kiwimana Buzz Beekeeping Show – A Beekeeping Podcast/Show

    5

    kiwimana Buzz Beekeeping Show – A Beekeeping Podcast/Show Games & Hobbies
    Small Farm Nation

    6

    Small Farm Nation Education
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights