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    Home & Garden

    Personal Growth & Reinvention for Women | say YES to yourself!

    If you’re ready to stop living by everyone else’s expectations and start creating a life that feels authentic, intentional, and fully your own, you’re in the right place.

    Say YES to Yourself! is a personal growth podcast for women navigating life’s transitions and asking, “What’s next for me?” Through honest conversations and inspiring stories, host Wendy Harrop interviews women who have reinvented themselves, trusted their intuition, overcome life’s challenges, and created meaningful change—one courageous yes at a time.

    Every Wednesday and Friday, Wendy sits down with authors, entrepreneurs, coaches, creatives, and everyday women to share honest conversations about personal growth, life transitions, and what’s possible when you choose yourself.

    Whether you’re navigating a career change, an empty nest, divorce, burnout, caregiving, entrepreneurship, or simply feeling like you’ve lost yourself, this podcast will remind you that your next chapter is still waiting to be written.

    You’ll find conversations about:

    •  Personal growth and self-discovery 
    •  Reinvention and life’s transitions 
    •  Building confidence and trusting yourself 
    •  Purpose, fulfillment, and intentional living 
    •  Career changes and entrepreneurship 
    •  Relationships, boundaries, and people-pleasing 
    •  Divorce, grief, healing, and resilience 
    •  Creativity, courage, and living boldly 
    •  Women’s empowerment and authentic leadership 

    This podcast explores questions like:

    • How do I reinvent myself when life no longer fits?

    • How do I stop people-pleasing and start trusting myself?

    • How do I rebuild after divorce, grief, or a major life transition?

    • How do I find purpose in my next chapter?

    • How do I create a life that feels aligned instead of expected?

    • How do I build confidence after years of putting everyone else first?

    • Is it too late to change careers, start a business, or follow a dream?

    • How do I reconnect with the woman I’ve become?

    If you’re looking for encouragement, practical wisdom, and real stories from women who have chosen themselves—and found something even better on the other side—welcome.

    Your best chapter doesn’t happen by accident.

    It begins the moment you say YES to yourself.

    Advertise

    Copyright: © 2021 Love Letters, Life and Other Conversations

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Leading with Ease: Intentional Impact Without Burnout | Lia Garvin Jul 02, 2025
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!

    Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.

    In this episode, Wendy is joined by Lia Garvin, TEDx speaker and author of The New Manager Playbook. From corporate dynamics to personal boundaries, Lia shares how self-trust, aligned communication, and conscious leadership can shift not just your career, but the lives of those you lead.

    They explore:

    • What real leadership looks like when it prioritizes people, purpose, and permission to grow
    • The pressure to over-function in leadership and how to choose impact over burnout
    • How aligned communication and intentional action can shift everything, from how you lead to how you live

    Whether you're guiding a team or navigating a new season of life, this episode offers a powerful reframe: leadership isn’t about doing more—it’s about showing up with intention.

    Connect with Lia:

    Get her book, The New Manager Playbook: A Simple Guide for Leading with Ease

    LiaGarvin.com

    LinkedIn

    Instagram @lia.garvin

    The New Manager Playbook Podcast

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    Living Authentically: One Woman’s Journey Through Gender, Faith & Freedom | Jennifer Marie Jun 27, 2025
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!

    Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.

    In this powerful episode, Wendy is joined by bestselling author Jennifer Marie for a courageous, enlightening conversation about identity, transformation, and what it means to live with nothing left to hide. Through her journey as a transgender woman, Jennifer shares how she went from suppressing her truth to fully embracing her authentic self—and how her story now helps others do the same.

    They explore:

    • The difference between curiosity and care and why it matters in every conversation
    • Jennifer’s concept of “gender equilibrium” and how to find peace and purpose in your truth
    • How coming out to her children, her church, and her community became a path to personal power
    • Why kindness, conversation, and advocacy matter now more than ever

    This conversation is a powerful reminder that the journey to a fully realized life—one built on truth, self-trust, and freedom, isn’t just about gender. It’s about the courage to say yes to who you really are, in every chapter of life.

    Connect with Jennifer:

    Get her book, Ask Me Anything: My Transparent Transition Story: amazon.com/dp/B0D96KMX7F?tag=syty-20

    Instagram @luvjennifermarie

    Bluesky @luvjennifermarie

    Facebook

    Jennspire.com

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    From Survivor to Advocate: The DNA Justice Project Solving Cold Cases | Ashley Spence Jun 25, 2025
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.
    In this episode, Wendy sits down with Ashley Spence, a survivor-turned-advocate and the powerhouse behind the DNA Justice Project, a nonprofit initiative solving cold cases and helping other survivors find healing through justice. What begins as a deeply personal story unfolds into a conversation about reclaiming power, trusting your instincts, and transforming trauma into impact.
    They explore:

    • The critical gaps in the justice system and how Ashley is helping close them with truth, courage, and DNA evidence
    • How surviving trauma can become a catalyst for change, healing, and meaningful impact
    • What it takes to speak up even when it’s hard—and how your voice can become a lifeline for others

    If you’ve ever doubted the power of your own story, or felt the pull to turn pain into purpose, this conversation is a must-listen.

    Live in one of these states? Your voice matters—take action now:

    Oregon, Pennsylvania, Massachusetts, Kentucky, West Virginia, Arizona

    Connect with Ashley:

    Her book Silent Witness: How DNA Uncovered the Truth and Empowered My Healing

    Instagram @ashleyespence

    Instagram @dnajusticeproject

    DNAJusticeProject.org

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    Healing the Urge to Prove: A Shift to Self-Permission | Rhiah Kujat Jun 20, 2025
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.
    In this episode, Wendy sits down with author Rhiah Kujat for a heartfelt conversation on releasing the need to prove and learning how to live from self-permission instead.
    They explore:

    • How the urge to “do more” disconnects us from our inner knowing, and how to return to presence through self-permission
    • How slowing down can unlock deeper self-trust, peace, and presence
    • What it looks like to live from your own permission instead of external validation

    This conversation is a powerful reminder that you don’t have to earn your worth—you just have to remember it. Say YES to a life that feels like you.

    Connect with Rhiah:

    Get her book, Life's Poetic Glossary, here.

    Instagram @rhiahkujat

    KristaKujat.com

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    You Are the CEO of Your Career | Nejat Abdurahman Jun 18, 2025
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    The Say YES Summit is happening this week!
    If you’re loving these conversations, don’t miss your chance to go deeper. Join Wendy and 8 incredible podcast guests for two days of expansive connection, honest reflection, and powerful transformation.

    Tickets: $47 | Replay available for Day 1
    Register here to reserve your spot.
    Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.

    This week, Wendy is joined by Nejat Abdurahman- keynote speaker, business strategist, and author of The Art of Managing Up- for a powerful conversation about career fulfillment, leadership, and becoming the CEO of your own career.
    They explore:

    • Why working hard isn't enough, and how to shift into value-aligned work at every stage of your career
    • The mindset shift from employee to empowered leader: how to own your performance and your impact
    • The rising trend of people leaving corporate roles for entrepreneurship and what it means to design your own path.

    Whether you're navigating burnout at work, craving career clarity, or ready to build your own brilliance, this episode is your reminder that you don't have to wait for permission to build the life and career your want.

    Connect with Nejat:

    Get her book, The Art of Managing Up, here.

    Connect on LinkedIn

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    Ease Takes Effort: How to Live in Authentic Alignment | Julia Henning Jun 13, 2025
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Say YES Summit – June 17 & 18

    Step out of your earbuds and into the conversation! Join Wendy and eight incredible past podcast guests for a two-day virtual experience designed to inspire, empower, and transform you.

    Tickets: $47
    June 17 & 18 | 1:00–4:00 PM ET
    Register now to reserve your spot.
    Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.

    This week, Wendy is joined by Julia Henning, PSYM certified coach and author of It Gets to Be Easy (If You Let It). They explore what it really means to choose ease in a culture addicted to hustle—and how clarity, intention, and self-trust become your roadmap back to authenticity.

    They explore:

    • Why ease doesn't mean passive and how effort, clarity, and alignment lead the way
    • The sacredness of the human experience and the power of tuning into your own "hell yes"
    • What happens when you release resistance, befriend your blocks, and build a life that truly fits.

    This episode is a must-listen for anyone ready to slow down, trust their inner knowing, and design a life that feels as good as it looks.

    Connect with Julia:

    Instagram: @iamjuliahenning

    Website: iamjuliahenning.com

    Get her book, It Gets to Be Easy (If You Let It): amazon.com/Gets-Easy-You-Let-Authenticity/dp/1962280675?tag=syty-20

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    Healing from Invisible Trauma in High-Achieving Spaces | Dr. Hillary Cauthen Jun 11, 2025
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.
    In this episode, Wendy is joined by Dr. Hillary Cauthen, a clinical sports psychologist, TEDx speaker, author of Hello, Trauma: Our Invisible Teammate, and host of Highs and Lows of X’s and O’s podcast. Together, they explore the impact of trauma in sports, the power of rest, and how to create culture change through presence, story, and truth-telling.

    They explore:

    • How the high-pressure environment of athletics often perpetuates silent trauma, and how athletes and parents alike can begin to disrupt it
    • The power of listening to your body, modeling rest, and choosing healing as a family and a culture
    • What real change looks like in sports institutions, and how story-sharing can catalyze systemic transformation

    Whether you're raising an athlete, healing from your own past, or simply craving an honest look at how we redefine wellness and performance, this conversation will stir something in you.

    Connect with Dr. Hillary Cauthen:

    Instagram @drcmindset

    Get her book, Hello Trauma, Our Invisible Teammate, here.

    Her Podcast: Highs & Lows of X's & Os

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    Reintroduce Yourself: Navigating Relationships with Clarity & Confidence | Lynda Cash Jun 06, 2025
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.

    In this episode, Wendy sits down with licensed therapist and author Lynda Cash to explore how to reintroduce yourself in your relationships—whether you’re newly divorced, entering an empty nest season, or simply seeking deeper connection.

    They explore:

    • The “Three Relational Deal Breakers” that impact every relationship: emotional needs, wants, and like
    • How to reintroduce yourself in midlife—especially after divorce, widowhood, or identity shifts
    • Why toleration leads to resentment and sabotage—and how to break the cycle by reclaiming your desires

    Whether you’re reconnecting with a long-time partner or stepping into something new, this episode is a powerful reminder that your next chapter gets to feel good, aligned, and entirely yours.

    About Lynda:

    Lynda K. Cash, LMFT has over 16 years of clinical experience as a marriage and family therapist. Lynda has worked with individuals, couples and families to gain insight and understanding regarding unhealthy/dysfunctional behavioral life patterns. Helping her clients overcome challenges with managing their spiritual, mental, emotional, physical and financial well-being.

    Lynda is specialized in assisting clients with preventive, motivational and management strategies to help establish/maintain healthy and fulfilling lifestyles. She strives to create a safe and nurturing atmosphere where clients can feel supported in their efforts to grow with change and become reconnected to their strengths and life goals.

    Connect with Lynda:

    Get her book Re-Introduce Yourself here.

    LyndaKCash.com

    Instagram @lkcash22

    LinkedIn

    Facebook

    TikTok

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    From Widowhood to Purpose: Finding Your True Calling in Midlife | Laura Ahern Jun 04, 2025
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.
    The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!

    In this episode, Wendy sits down with Laura Ahern, an energy linguist, author, and spiritual guide who helps women discover their unique calling and embrace authentic living. Laura shares her profound journey from devastating loss to purposeful transformation, revealing how grief opened her spiritual gifts and led her to help others break free from suffering.

    They explore:

    • How to set boundaries from love and protect your energy
    • Why feeling like you have "no bandwidth" signals misalignment with your true purpose
    • The courage required to step into your calling—even when fear speaks loudest

    Whether you're feeling stuck in survival mode, craving deeper meaning, or ready to trust that still small voice within—this conversation will remind you that your most powerful chapter can emerge from your deepest challenges.

    About Laura:

    Laura Ahern is a Medium, Intuitive, and Source Channeler, and her mission is to help people reconnect with their true energy and unlock their highest potential. Her spiritual journey was catalyzed by the loss of her husband to a terminal brain tumor, which taught her the profound power of setting boundaries—not just for survival, but for thriving. Saying "yes" to what truly mattered, while honoring her own energy, became a transformative practice that allowed her to stay grounded and find deep meaning during their time together.

    Through her work as The Energy Linguist, she help individuals decode the subtle energy patterns in their lives and understand how energy imbalances can manifest as physical and emotional stress. She teaches clients how to honor their boundaries, trust their intuition, and align with their purpose—transforming their life experiences into opportunities for healing and growth.

    In her book, The True Calling, she guides others to face their personal challenges and pain, free themselves from limiting patterns, and step into a life of alignment, joy, and limitless potential.

    Connect with Laura:

    Get her book, The True Calling: amazon.com/True-Calling-Discover-Power-Meaning/dp/B0DDY9QYVY?tag=syty-20

    Instagram @the.energy.linguist

    Facebook

    LauraAhern.com

    Referenced in this Episode:

    The Big Leap by Gay Hendricks: amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361?tag=syty-20

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    Redefining Success and Work Worth Doing | Georgi Enthoven May 30, 2025
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Looking for your own pattern interrupt? Wendy would love to host you at the historic Phineas Wright House for a restorative farm stay. Find all the details here.

    What happens when you stop choosing between doing good and making money? In this episode, Wendy welcomes thought leader and author Georgi Enthoven to explore how to build a career that's both personally fulfilling and globally impactful. As the author of Work That's Worth It, Georgi shares the secret to escaping the binary trap of income versus impact, helping ambitious professionals create work that's worth it while making a meaningful contribution to the world. Wendy and Georgi dive deep into overcoming "good girl" conditioning that keeps us playing small, designing careers that align with our deepest values, and embracing expansion over conformity. This episode is packed with practical wisdom for anyone ready to expand their definition of success. Whether you're a young professional starting out, a midlife career changer, or someone looking to amplify your contribution through business as a force for good, Georgi will inspire you to build work that serves both your bank account and your soul.

    About Georgi:

    Georgi Enthoven is an international thought leader, trusted advisor, and the visionary founder of Work That’s Worth It. Like many, Georgi spent the first half of her career taking the scenic route. After attending University of California Berkeley and Harvard Business School, she found herself misaligned in jobs that either met her needs for income and ambition or matched her desire to add positive value to the world. She struggled to find roles where she could combine the two.

    Today, she’s a passionate advocate for young professionals seeking to combine contribution with compensation. With nearly three decades of professional experience in various industries, Georgi’s on a mission to help individuals turn their career into work that’s worth it, finding a career and calling that is good both for them and for the world.

    Get her book: Work That's Worth It: The Ambitious Professional's Guide for a High-Impact, High-Reward Career

    Connect with Georgi:

    GeorgiEnthoven.com

    Instagram @georgienthoven

    LinkedIn

    Work That's Worth It Podcast

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


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