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    Home & Garden

    Personal Growth & Reinvention for Women | say YES to yourself!

    If you’re ready to stop living by everyone else’s expectations and start creating a life that feels authentic, intentional, and fully your own, you’re in the right place.

    Say YES to Yourself! is a personal growth podcast for women navigating life’s transitions and asking, “What’s next for me?” Through honest conversations and inspiring stories, host Wendy Harrop interviews women who have reinvented themselves, trusted their intuition, overcome life’s challenges, and created meaningful change—one courageous yes at a time.

    Every Wednesday and Friday, Wendy sits down with authors, entrepreneurs, coaches, creatives, and everyday women to share honest conversations about personal growth, life transitions, and what’s possible when you choose yourself.

    Whether you’re navigating a career change, an empty nest, divorce, burnout, caregiving, entrepreneurship, or simply feeling like you’ve lost yourself, this podcast will remind you that your next chapter is still waiting to be written.

    You’ll find conversations about:

    •  Personal growth and self-discovery 
    •  Reinvention and life’s transitions 
    •  Building confidence and trusting yourself 
    •  Purpose, fulfillment, and intentional living 
    •  Career changes and entrepreneurship 
    •  Relationships, boundaries, and people-pleasing 
    •  Divorce, grief, healing, and resilience 
    •  Creativity, courage, and living boldly 
    •  Women’s empowerment and authentic leadership 

    This podcast explores questions like:

    • How do I reinvent myself when life no longer fits?

    • How do I stop people-pleasing and start trusting myself?

    • How do I rebuild after divorce, grief, or a major life transition?

    • How do I find purpose in my next chapter?

    • How do I create a life that feels aligned instead of expected?

    • How do I build confidence after years of putting everyone else first?

    • Is it too late to change careers, start a business, or follow a dream?

    • How do I reconnect with the woman I’ve become?

    If you’re looking for encouragement, practical wisdom, and real stories from women who have chosen themselves—and found something even better on the other side—welcome.

    Your best chapter doesn’t happen by accident.

    It begins the moment you say YES to yourself.

    Advertise

    Copyright: © 2021 Love Letters, Life and Other Conversations

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Forgiveness as a Path to Inner Peace | Dara McKinley Jan 29, 2025
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    The Say YES Sisterhood is here! This is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.
    Plan your Space to Dream solo retreat here! Say Yes Sisterhood members get a special discount!
    In this soul-stirring episode, Wendy sits down with Forgiveness Teacher Dara McKinley to explore a groundbreaking approach to forgiveness that goes beyond simply pardoning or letting go. Dara vulnerably shares how the weight of a business that ended on difficult terms and years of negative self-talk led her to an unexpected realization: true forgiveness is about connecting with the profound power of unconditional love. Drawing from two decades of psychology and spirituality, Dara reveals how our brains are naturally wired for this healing process and offers practical steps to release old narratives and create inner peace. Whether you're carrying the baggage of past hurts or longing for emotional freedom, this conversation will inspire and equip you with the tools to transform your relationship with yourself and others.
    Connect with Dara:
    On Instagram @daramckinley
    HowToForgive.com
    DaraMcKinley.com
    Referenced in this Episode:
    Dr. Jill Bolte Taylor
    Cathy Heller

    A Course in Miracles Links:
    https://apps.apple.com/us/app/acim-remind/id737568020
    https://www.amazon.com/Course-Miracles-Combined-Quality/dp/1883360242?tag=syty-20
    marianne.com/acim/

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    Intuition, Energy & the Path to Self-Healing | Jarena Willacey Jan 22, 2025
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    The Say YES Sisterhood is here! This is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood today.
    Plan your Space to Dream solo retreat here! Say Yes Sisterhood members get a special discount!
    In this soul-stirring episode of the Say Yes To Yourself Podcast, host Wendy sits down with Jarena Willacey, a gifted shamanic guide and energy alchemist. From spontaneously booking a solo women's retreat in Egypt to recovering from a life-changing car accident through alternative healing methods, Jarena shares how trusting our intuition can lead to profound personal growth. The conversation weaves through topics like overcoming conditioning that makes us doubt ourselves and the importance of self-care. Jarena opens up about her journey from questioning traditional religious beliefs to discovering shamanic practices, where she now helps others heal through a unique combination of breathwork, hypnotherapy, and chakra reading. As a medical intuitive and spiritual guide, she explains how she helps clients uncover the deeper meaning behind their physical and emotional pain through spirit guide work. Tune in to this enlightening conversation that will inspire you to trust your inner compass and embrace life's transformative journey.

    Connect with Jarena:
    InfiniteWavesofHealing.com
    On Instagram @JarenaWillacey
    On TikTok Jarena.Willacey
    On Facebook
    Referenced in this Episode:
    You Can Heal Your Life by Louise Hay: amazon.com/dp/8190565583?tag=syty-20

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    Raising Our Voices: Women, Leadership & Generational Change | Cheyenne Hunt Jan 15, 2025
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    The Say YES Sisterhood is here! This is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join Say YES Sisterhood.
    In this powerful episode, Wendy sits down with activist, Gen Z trailblazer, and the first Gen Z woman to run for Congress, Cheyenne Hunt. Raised by strong women, Cheyenne shares how she transformed her naturally quiet demeanor into a fearless voice for change. Together, they explore the societally manufactured health crisis affecting women, who Cheyenne describes as society's "shock absorbers," and the unsustainable caregiver burden placed on them. This thought-provoking conversation highlights the alarming partisan gender divide within Gen Z, the rise of the Divine Feminine, and the urgent need to dismantle oppressive systems. With the poignant reminder that "women can have it all, but we cannot do it all," Cheyenne offers a vision of hope, practical wisdom, and courageous leadership for creating lasting generational change. Tune in for a heartfelt discussion filled with wisdom, hope, and a call to embrace courage and self-respect as tools for generational change.

    Connect Cheyenne:
    Her Website: CheyenneSpeaks.io
    On Instagram @cheyenne.l.hunt
    OnTikTok @cheyennehuntca
    Referenced in this Episode:
    The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté: amazon.com/dp/0593083881?tag=syty-20


    Saying YES to Self-Forgiveness with Johanna Crawford

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    Redefining Leadership: Boundaries, Balance & Self-Trust | Kash Rocheleau Jan 08, 2025
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Word of the Year Workshop It's not too late! Join Wendy for a 3-day FREE workshop where you'll identify your word or intention for 2025. Tuesday, January 7th - Thursday, January 9th, 2025. Click here to register!
    In this episode, Wendy sits down with Kash Rocheleau, who recently transitioned from CFO to CEO of Icon Foods, for a powerful discussion about choosing yourself without sacrificing professional success. After her 11-year-old's candid observation about her work habits sparked a profound shift, Kash shares her journey of transforming her approach to life and leadership. Through vulnerable stories about perfectionism, parenting, and professional growth, Kash reveals how saying "no" to tasks that can be delegated creates space for life's precious moments. Together, Wendy and Kash explore how effective delegation, boundary-setting, and releasing perfectionism can unlock greater joy and connection. They discuss the ripple effects of being present and finding courage to build a life aligned with personal values rather than external expectations. Kash's evolution from detail-oriented CFO to visionary CEO demonstrates how authentic leadership and vulnerability can coexist, while highlighting the freedom found in letting go of perfectionism. This episode is essential listening for leaders and professionals seeking to master work-life integration while prioritizing what truly matters.

    About Kash:
    Kash Rocheleau served as the chief financial officer for Icon Foods soon moving into theCEO role (as of May 10, 2024). She oversees the financial operations, reporting, and compliance ofthese organizations, as well as drives their growth and profitability. She has a strong background inlegal matters, such as acquisition negotiation, trademark applications, regulatory compliance, andcontract drafting, which enables her to handle complex and diverse transactions and issues. Shecurrently holds an MBA degree from Eastern Washington University, with a focus on accounting andfinance, to further enhance her skills and knowledge in this field. In her free time, she loves to bewith her family, spend time outdoors, and golf.
    Connect with Kash:
    On Instagram @kash.rocheleau
    On LinkedIn
    IconFoods.com

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    Choosing Joy and Laughter Every Day | Beth Dodd Jan 01, 2025
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Word of the Year Workshop Join Wendy for a 3-day FREE workshop where you'll identify your word or intention for 2025. Tuesday, January 7th - Thursday, January 9th, 2025. Click here to register!

    Travel Resources Mentioned:
    buybusinessclass.com
    aaeliteairport.com
    victorcabsparis.com

    Say YES to Paris! Enjoy Paris & Normandy with Wendy, September 10th-16th, 2025. Get all the details here.
    Ever feel like life is just too serious sometimes? In this episode, Wendy sits down with author Beth Dodd for a lighthearted yet powerful conversation about the importance of laughter, perspective, and choosing joy—no matter the season you're in. Beth shares how embracing humor and shifting her mindset has helped her navigate life’s ups and downs with grace and resilience. From unplugging from the noise of the world to focusing on what you can control, this episode is a reminder that you’re the deliberate creator of your experience. Get ready to laugh, reflect, and walk away with actionable tools to reframe your everyday moments with joy.
    Connect with Beth:
    On Instagram @funnyysister
    Email: bdodd1102@gmail.com

    Buy her book, Laughter is an Instant Vacation: amazon.com/Laughter-Instant-Vacation-Humorous-Positive/dp/1962280454?tag=syty-20
    Referenced in this Episode:
    A Return to Love: Reflections on the Principles of A Course in Miracles by Marianne Williamson: amazon.com/Return-Love-Reflections-Principles-Miracles/dp/0060927488?tag=syty-20

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    Transforming Fear into Creative Power | Jessie-Sierra Ross Dec 25, 2024
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Plan your Space to Dream solo retreat here!
    Jessie-Sierra Ross's Previous Appearance on the Podcast
    This week, Wendy welcomes back Jessie-Sierra Ross, author of the new cookbook "Seasons Around the Table." In this inspiring conversation, Jessie reveals how embracing "good fear" fueled her journey of writing and designing her debut book. Drawing parallels between her years as a professional ballet dancer and the art of entertaining, Jessie shares how returning to fundamentals—whether in dance or hosting—allows creativity to flourish. She introduces her philosophy of "lush minimalism" and breaks down entertaining into achievable steps that both novice and experienced hosts can master. The episode explores how Jessie strategically expanded her support network to stay in her creative zone of genius while navigating the demands of cookbook production. Tune in for an beautiful discussion on transforming fear into fuel, balancing creativity with life's demands, and crafting unforgettable dining experiences that feel both elevated and effortless.
    Connect with Jessie:

    Get her book, Seasons Around the Table: amazon.com/dp/0764368362?tag=syty-20
    On Instagram @straighttothehipsbaby
    On Facebook
    Her Substack
    Her website: StraightToTheHipsBaby.com
    On Pinterest

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    Saying No to Say YES to Yourself | Trixy Castro Dec 18, 2024
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Say YES to Ringing in the New Year in Paris & Versailles
    December 27th - January 2nd
    Click here for details!
    Get all the details about the Space to Dream Solo Retreat here!
    How do you say YES to yourself in a world full of noise, opinions, and outside pressure? In this episode, Wendy sits down with Trixy Castro to explore the transformative power of saying NO to external expectations in order to say a bigger YES to your own truth. Trixy shares her journey of stepping into her story, breaking free from perfectionism, and shifting the way she absorbs advice. Together, Wendy and Trixy dive into the importance of focusing on the good in ourselves, creating intentional daily practices for success, and celebrating the wins - no matter how small. Whether you're navigating a season of transition, trying to clear your path, or battling those “old tapes” of self-doubt, this conversation will empower you to tune out the noise and boldly claim the life you deserve.

    Connect with Trixy:
    TrixyCastro.com
    On Instagram @trixycastro
    On LinkedIn

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    The Camino Pt. 2: Shedding Layers and Stepping into Alignment | Liz McHutcheon Dec 11, 2024
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Get all the details about the Space to Dream Solo Retreat here!
    Say YES to Ringing in the New Year in Paris & Versailles
    December 27th - January 2nd
    Click here for details!

    Catch Part 1 with Liz McHutcheon here.
    In this powerful follow-up episode, host Wendy reconnects with Liz McHutcheon after Liz’s transformative 500-mile pilgrimage on the Camino de Santiago and Wendy’s own month of renewal in France. Liz shares how each step along the Camino stripped away layers of people-pleasing, pushed her to sit with her emotions, and deepened her trust in the journey—both on the trail and in life. From the kindness of strangers to the logistical challenges of navigating vegan meals and unpredictable weather, Liz reflects on the profound lessons of the Camino: “There’s no right way to do the Camino.” Wendy offers her own insights on the power of pattern interrupts, and how stepping away from our daily routines gives us the fresh eyes and higher perspective needed to make lasting change. Whether you’re preparing for your own Camino, curious about life on the trail, or seeking inspiration to say YES to your next big adventure, this episode will remind you that transformation begins with presence, trust, and a willingness to let go.
    Connect with Liz:
    On Instagram @runningonventi
    LizMcHutcheon.com
    Join Her Email List here.
    Referenced in this Episode:
    Boundary Boss by Terri Cole: amazon.com/Boundary-Boss-Essential-Guide-Finally/dp/1649630557
    Squirrel's Nut Butter
    Camino Ways

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    The Camino Pt. 1: Preparing for Transformation | Liz McHutcheon Dec 04, 2024
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Say YES to Ringing in the New Year in Paris & Versailles
    December 27th - January 2nd
    Click here for details!
    Catch Liz's previous episode here.
    In this inspiring episode, Wendy reconnects with returning guest Liz McHutcheon just two days before Liz embarks on the transformative pilgrimage of El Camino de Santiago, a 500-mile walk across Northern Spain. Together, they dive into the art of practicing presence, even in the midst of planning for an expansive journey. Liz shares her preparation process—both physical and mental—detailing her daily walks, meditation practices, and intention to “pack light” in every sense. She opens up about her goal to strip away layers of inauthenticity and embrace her true self on this once-in-a-lifetime trek. With reflections on letting go of resistance, following life’s breadcrumbs, and creating space for growth, Liz and Wendy remind us that presence isn’t just a practice—it’s a way of living authentically and courageously. Tune in to explore how stepping out of your comfort zone can lead to deeper alignment and a brighter, more fearless path forward.
    About Liz:
    Liz is a teacher and those that know her call her “Coach Liz”. She is here to raise the consciousness of this world, to be a conduit to guiding women back to remembering who they are so they can live the life their soul came to live. She guides women to do the inner work to their own inner knowing. Every single thing in her life leading up to right here has allowed her to fully step into this purpose.
    Liz is a certified Masters of Wisdom and Meditation Teacher, Certified Integrated Energy Alignment Practitioner, as well as a certified teacher of Nakshatra Birth Star Mantras.
    Connect with Liz:
    On Instagram @runningonventi
    LizMcHutcheon.com
    Join Her Email List here.
    Referenced in this Episode:
    Books:
    Walking Home by Sonia Choquette
    Waking Up in Paris by Sonia Choquette
    Walking with Sam by Andrew McCarthy
    A Course in Miracles
    Movies:
    The Way
    Less than Zero

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


    Harnessing the Power of Flow | Diane Allen Nov 27, 2024
    Show notes

    Fan Mail: Tell Wendy how you're saying yes to yourself!

    Say YES to Ringing in the New Year in Paris & Versailles
    December 27th - January 2nd
    Click here for details!
    This week, Wendy sits down with Diane Allen, a classically trained violinist turned keynote speaker, to explore the transformative power of flow and the life-changing impact of saying "yes" to yourself. Diane shares her inspiring journey of stepping away from her musical career to care for her mother and support her son, only to rediscover her passion and purpose through the power of flow. She unpacks the science behind flow states, how they enhance performance and fulfillment, and why they’re essential to living a purposeful life. Packed with actionable strategies, personal stories, and neuroscience-backed insights, this conversation will inspire you to stop resisting, start flowing, and embrace your potential.
    About Diane:
    International Speaker-Violinist-Author Diane Allen increases the meaning, joy, and fulfillment in one's work and life by accessing the flow state. In Flow: Unlock Your Genius, Love What You Do, Diane shows readers how to harness the power of flow. Years before neuroscientists discovered the positive impact of the flow state, Diane had already experienced its transformative power in her own career as a violinist. Diane was the concertmaster of the Central Oregon Symphony for 15 years, and taught violin for 28 years. It was her unique approach to getting into flow, on demand, that earned her a spot on the TEDxNaperville stage and features on TED, ABC, CBS, NBC, FOX, and others. Today, Diane is known for her experiential Keynotes, Training, and Coaching programs that go Beyond Engagement™, featuring her three-step Flow Strategy™ system, which empowers people to get into their flow state, be in their genius, and love what they do.
    Free Gift: Flow Essentials: Tools to Unlock Your Best Self (Guide + Videos)

    Diane’s Book, Flow: Unlock Your Genius, Love What You Do: amazon.com/Flow-Unlock-Your-Genius-Love/dp/1737855623?tag=syty-20

    Connect with Diane:
    On LinkedIn
    On Facebook
    On Instagram @dianeallenspeaker
    On YouTube
    Referenced in this Episode:
    Who Not How by Dan Sullivan: amazon.com/dp/B0B61XSW1M/?tag=syty-20

    ________________________________________________________________________________________

    Connect with Wendy:

    Linkedin
    Instagram: @wendy.harrop
    Facebook: Phineas Wright House

    Website: Phineas Wright House
    PWH Farm Stays
    PWH Curated Experience and Travel

    Interested in being a guest on the show?
    Send your pitch to podcast@phineaswrighthouse.com

    Podcast Production By Shannon Warner of Resonant Collective
    Want to start your own podcast?
    Let's chat!

    If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.


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