PerformHappy with Rebecca Smith

Latest Episodes:

Paving the Way for Future Champions with Olympian Chellsie Memmel Feb 24, 2025

Show notes

This week on the PerformHappy Podcast, I had the privilege of chatting with someone who truly embodies resilience and passion for gymnastics: Chellsie Memmel. As a world champion, Olympian, and now an influential leader in USA Gymnastics, Chellsie has worn many hats in the sport, and she’s not done yet!
In our conversation, Chellsie shared her remarkable journey—one that includes her inspiring comeback to gymnastics in her 30s (proving it’s never too late to pursue your passion), her unique perspective on the selection process from the other side of the table, and the legacy she’s working to build for the next generation of gymnasts, including her own kids.
We also dove into the mental challenges gymnasts face, like making peace with those "scary vaults," and she shared tips and strategies that will resonate with gymnasts and parents alike.
If you’re looking for inspiration from someone who’s truly paving the way for future champions, this episode is a must-listen.
In this episode, Coach Rebecca and Chellsie Memmel talk about:
Chellsie Memmel’s Proudest Moments and Competing in her 30s.
Is It Right to Compete Injured?
Leading the Next Generation and Ensuring Gymnast Longevity.
How to Parent Young Gymnasts with Support and Balance.
Chellsie Memmel’s Tips on Conquering Fear and Building Confidence Through Visualization.
Balancing Gymnastics and Personal Life.
"There's no rule that you need big skills by a certain age. Focus on the basics—they’re what you fall back on during struggles. Growth takes time, and that's okay." – Chellsie Memmel
Chellsie Memmel’s Instagram: https://www.instagram.com/cmemmel23/

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When ‘Winning It All’ Isn’t Enough - Theresa Kulikowski-Gillespie on Reinventing Success Feb 17, 2025

Show notes

Have you ever wondered what happens after the medals are won and the records are broken? On this week’s PerformHappy podcast, I had the privilege of sitting down with Theresa Kulikowski-Gillespie, a true legend in gymnastics and an inspiration beyond the sport.
Theresa’s resume is remarkable: an Olympic alternate for the iconic 1996 Games, a two-time NCAA champion, a world bronze medalist, and a record-setting athlete at the University of Utah. But her story goes far beyond her accolades.
In our conversation, Theresa shares the challenges of navigating the intense world of 1990s elite gymnastics and how she redefined success after her competitive career. She speaks with deep wisdom about the importance of self-trust, mindfulness, and resilience. Her journey is a reminder that perfectionism doesn’t have to be the driving force in our lives and that self-compassion can be a powerful tool for healing and growth.
If you’re struggling with perfectionism or looking for ways to embrace balance and well-being, this episode is for you. Theresa’s insights on finding meaning and joy beyond the scoreboard are sure to resonate with athletes, parents, and anyone striving for a healthier approach to success.
In this episode, Coach Rebecca and Theresa Kulikowski-Gillespie talk about:
Theresa’s Early Gymnastics Journey and Lessons in Overcoming Mental Blocks.
Mastering the Mind and Using Visualization as a Superpower.
Chasing the Olympic Dream and Overcoming Setbacks.
Facing Injuries and Finding Balance in Life After Elite Gymnastics.
From Setbacks to Success in NCAA Gymnastics.
Mindfulness and Self-Compassion Practices for Gymnasts.
Theresa's Work Now and Resources for Athletes.
“When we judge ourselves. It's a moment of suffering." – Theresa Kulikowski-Gillespie
Theresa Kulikowski-Gillespie’s Instagram: https://www.instagram.com/elitewellness_withtheresa/
Theresa Kulikowski-Gillespie’s Website: https://www.fit-intuit.org/
Theresa Kulikowski-Gillespie’s Email: Theresa@Fit-Intuit.com

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The Journey From Mental Blocks to College Commitment with Gymnast Soraya Rostocil Feb 10, 2025

Show notes

On the latest episode of the PerformHappy podcast, I had the privilege of chatting with Soraya Rostocil, a gymnast I’ve worked with in a mental training capacity for over five years. Watching her journey unfold has been nothing short of extraordinary.
Soraya's story is one that so many gymnasts can relate to—three years stuck at Level 7, grappling with mental blocks, and questioning whether it was time to walk away from the sport she loved. But instead of giving up, Soraya leaned into the mental training process, faced her fears, and learned to embrace challenges with courage and joy.
Fast forward to today, and Soraya is preparing to take her next big step: college gymnastics. Her path wasn’t typical, but that’s what makes her story so inspiring. She’s living proof that when you train your mind, stay persistent, and keep the love for your sport alive, your dreams can take shape in ways you never expected.
This episode is a must-listen for any athlete—or parent—who feels like the road is too tough. Soraya’s resilience is a reminder that even when it feels hard, it’s worth it to keep going.
🎧 Tune in to hear Soraya's story, and let her journey inspire you to rewrite your own!
In this episode, Coach Rebecca and Soraya Rostocil talk about:
Soraya Rostocil’s Inspiring Early Gymnastics Journey Through Surgeries, Setbacks, to Gymnastics Triumphs.
Strategies for Overcoming Fear.
From Level Seven Doubts to College Recruiting, Soraya Exciting Next Chapter.
Finding Joy, Confidence, and Life Lessons Through Gymnastics.
How to Build Trust and Master Mental Strategies for Gymnastics Success.
Embracing New Challenges and Celebrating Growth
“Gymnastics goes beyond building physical strength—it shapes your mindset, fosters resilience, and teaches life lessons that extend far beyond the sport." – Soraya Rostocil
Soraya Rostocil’s Instagram: https://www.instagram.com/sorayarostocil.2025/

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Building Unshakable Self-Trust, with OU Gymnast Hannah Scheible Feb 03, 2025

Show notes

This week on the PerformHappy podcast, I had the privilege of talking with the incredible Hannah Scheible, one of Oklahoma State University’s standout gymnasts. Hannah’s reputation for consistency and success is undeniable, but what truly fascinated me was uncovering the mindset that drives her achievements.
Despite her impressive track record, Hannah shared that her journey hasn’t been without challenges. She’s faced mental blocks and moments of fear—just like so many athletes do. What sets her apart is how she’s learned to navigate those obstacles and come out stronger on the other side.
In our conversation, Hannah revealed the training mentality that keeps her grounded, the strategies she’s relied on to push through tough times, and the mindset that fuels her drive toward achieving big collegiate goals. She also talked about how she views challenges not as setbacks, but as opportunities to grow and become even more resilient.
Hannah’s story is a powerful reminder that self-trust isn’t built by avoiding fear or failure but by learning to embrace it. If you’re ready to learn how to develop the kind of confidence that helps you succeed in sports—and life—this episode is for you.
In this episode, Coach Rebecca and Hannah Scheible talk about:
How to Deal with Setbacks and Not Winning.
Building Confidence Through Challenges and Strategies to Overcome Mental Blocks.
Trusting the Process and Fighting for Your Goals with Resilience.
Tips for Conquering Fear, Staying Present, and Staying Motivated with Your "Why”.
Hannah Scheible’s Path to Oklahoma From Recruitment to Team Goals and Daily OU Training.
The Importance of Recovery, Sleep, and Nutrition.
Learning when “Good Enough" is Good Enough.
“If you're willing to go through the fire, success will find you." – Hannah Scheible
Hannah Scheible’s Instagram: https://www.instagram.com/hannah_scheible/

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Culture, Character, and Championships- OU Coach Mark Williams on High-Performance Coaching Jan 27, 2025

Show notes

On this week’s PerformHappy Podcast, I’m thrilled to welcome a true legend in the world of gymnastics coaching, Mark Williams. As the head coach of the Oklahoma men’s gymnastics team for over two decades, Mark has built a legacy that includes nine national championships, countless All-Americans, and multiple Olympians.
But what sets Mark apart isn’t just the medals and titles—it’s his ability to cultivate character, resilience, and trust within his athletes.
In our conversation, Mark shares his approach to high-pressure moments, like preparing athletes for the Olympics, and the importance of creating a culture where athletes feel valued beyond their performance. He emphasizes that building great athletes and great people go hand in hand, and winning doesn’t have to come at the expense of integrity and connection.
Whether you’re a coach, parent, or athlete, this episode is packed with wisdom on balancing high expectations with humanity. Mark’s insights show us that true success is about more than trophies—it’s about the journey, the growth, and the relationships built along the way.
Tune in now to hear from one of the most respected voices in gymnastics!
In this episode, Coach Rebecca and Mark Williams talk about:
From Classroom to Championships, How Mark Williams Built a Legacy of Character and Winning.
The Evolution of Coaching Philosophy Shaping Athletes Beyond the Gym.
How to Prepare Athletes for High-Pressure Situations.
Tips for Balancing Training Intensity with Athlete Well-Being.
Handling Fear and Mental Preparation.
Navigating Motivation and Athlete Autonomy for Lasting Success.
Adapting to Change Through Communication and Flexibility in Training.
Building Lasting Relationships and a Legacy of Impactful Coaching.
"As a coach, it's important to remember not to take yourself too seriously all the time." – Mark Williams
Mark Williams’s Instagram: https://www.instagram.com/wellsgymn/

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A College Gymnast’s Guide to Turning Pressure Into Power with Kyrstin Johnson Jan 20, 2025

Show notes

In this week's PerformHappy Podcast episode, I had the pleasure of talking with Kyrstin Johnson, whose gymnastics journey is nothing short of inspiring. From starting gymnastics later than most to thriving at an HBCU, Kyrstin's story is a testament to resilience, passion, and mental toughness.
But her journey wasn't without challenges. When her team was unexpectedly cut, Kyrstin faced one of the toughest moments in her athletic career. Instead of letting this setback define her, she used it as an opportunity to grow stronger, both mentally and physically.
In our conversation, Kyrstin opens up about overcoming mental blocks, staying confident under pressure, and finding her way back to a new team with even more determination and love for the sport.
Whether you're an athlete, coach, or parent, this episode is packed with powerful insights on turning adversity into strength. Kyrstin's story reminds us all that the biggest challenges can lead to the most meaningful growth.
In this episode, Coach Rebecca and Kyrstin Johnson talk about:
From Late Start to Record-Breaking Champion Kyrstin Johnson’s Trailblazing College Gymnastics Journey.
The Power of Supportive Coaching and the Impact of Fun and Pressure-Free Growth.
Advice for Handling Injury and College Recruiting Stress in High School Gymnastics.
Key Lessons from Mental Coaching for Building Confidence and Self-Belief in Gymnastics.
How to Advocate for Yourself in Gymnastics.
Overcoming Mental Blocks and Regaining Control through Communication and Patience.
From Scholarship to Shock, How a Program Cut Changed Everything.
"Trust me, there are so many gymnasts facing the same struggles as you. You’re not alone, and your challenges are more common than you think." – Kyrstin Johnson
Kyrstin Johnson’s Instagram: https://www.instagram.com/kyrstin_johnson/

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Jill Hicks on What Truly Matters in College Recruiting Jan 13, 2025

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Today on the PerformHappy Podcast, I’m joined by Jill Hicks, one of the top experts in college gymnastics recruiting. If you’re a gymnast dreaming of competing at the college level, or a parent or coach supporting that dream, this episode is packed with must-hear advice.
Jill shares her wealth of knowledge on navigating eligibility rules, finding the right college fit, and staying motivated through the ups and downs of the recruiting journey. She breaks down what truly matters in the recruiting process—beyond just scores and skills—and offers practical insights for athletes at every stage.
Whether you're aiming for a scholarship or simply hoping to continue your gymnastics journey in college, this conversation is full of actionable takeaways to help you succeed.
Tune in now to get Jill's expert tips and make sure you're on the right track for college recruiting success!
In this episode, Coach Rebecca and Jill Hicks talk about:
When to Start the Recruiting Process.
Dream Big Fit Smart Balancing Aspirations with Real Opportunities in College Recruiting.
Understanding NCAA Divisions and Recruiting Strategies.
Finding New Paths to College Gymnastics After Setbacks and Injuries.
The Role of Academics in College Gymnastics Recruiting.
How Mental Blocks Can Impact Your Recruiting Journey and 3 Game-Changing Tips to Overcome Them.
Managing Comparison and Social Media Pressure the Life Skills Every Athlete Needs for Success.
"Your scores are your facts, your videos are your proof, and your consistency is your resume. College coaches will see it all—so every detail counts." – Jill Hicks
Jill Hicks’s Website: https://jhicksconsulting.com/inquiry-form-gymnastics
Jill Hicks’s Instagram: https://www.instagram.com/jhicksconsulting
Jill Hicks’s YouTube: https://www.youtube.com/@jillhicks4537
Jill Hicks’s Facebook: https://www.facebook.com/jhicksconsulting/

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Carly Dockendorf Transforms Utah Gymnastics, One Athlete at a Time Jan 06, 2025

Show notes

On today’s PerformHappy podcast, I had the privilege of sitting down with Carly Dockendorf, head coach of Utah Gymnastics. Carly brings a unique perspective to the table—not just as a coach but as a former national team athlete for Canada who has faced her own challenges with mental blocks.
During our conversation, Carly opens up about her struggles with fear and how those experiences have shaped her approach to coaching. She shares her insights into creating a culture of trust and reigniting passion in her athletes. Carly doesn’t hold back, offering an authentic, behind-the-scenes look at what it takes to support athletes, both mentally and physically, at one of the top gymnastics programs in the country.
Whether you’re a Utah fan, a gymnastics enthusiast, or someone who has faced fear and doubt in your own life, this episode is packed with inspiration and practical takeaways. Carly’s wisdom and vulnerability make this a must-listen for anyone looking to understand the heart of true leadership in sports.
In this episode, Coach Rebecca and Carly Dockendorf talk about:
From Athlete to Coach: Carly Dockendorf’s Journey Through Fear to Leadership.
Break Through Mental Blocks with Carly Dockendorf’s Game-Changing Advice.
Leading with Trust and Building a Strong Team Culture for Lasting Success.
How to Create Confident Performers on Beam.
Tips for Athletes Facing Fear Who Dream of Competing in College.
Finding the Balance Between Compassion and High Standards in Coaching.
3 Key Traits Carly Dockendorf Looks for in Young Gymnasts with College Dreams.
How Parents Can Help Their Gymnast Reach Their College Dreams.
“Nobody chooses to have a mental block.” – Carly Dockendorf
Carly Dockendorf’s Instagram: https://www.instagram.com/cardockendorf/

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Coaching Fearless, Fun, and Technically Excellent Gymnasts with Morgan Mannix Dec 30, 2024

Show notes

If you’re looking for a feel-good, inspiring conversation, you won’t want to miss this week’s episode of the PerformHappy podcast! I had the absolute pleasure of chatting with Morgan Mannix, the general manager of Dana Mannix Gymnastics and a standout coach known for her innovative, athlete-first approach.
Morgan is a true expert in the art of balancing joy and excellence in gymnastics. Whether it’s helping gymnasts overcome mental blocks, breaking down complex skills into approachable progressions, or designing drills that are both technical and fun, Morgan’s creativity shines through in everything she does.
In our conversation, she opened up about her journey as a gymnast and how it shaped her coaching philosophy. We also dove into her passion for creating pathways in gymnastics that prioritize accessibility and fun, allowing more kids to fall in love with the sport.
One of my favorite moments was when Morgan gave me the space to go deep on mental blocks. We explored actionable strategies for athletes, parents, and coaches to navigate this tricky topic with confidence and compassion. It felt like a mini-masterclass, and I know you’ll walk away with practical tools you can use immediately.
Whether you’re an athlete looking for tips to share with your coach, a parent wanting to understand what makes a great coach, or a coach eager to grow your toolkit, this episode is packed with insights and inspiration.
In this episode, Coach Rebecca and Morgan Mannix talk about:
From Playful Beginnings to Technical Brilliance, Inside Morgan Mannix’s Coaching Philosophy.
Building Confidence Through Small Wins: Why Success Fuels Gymnastics Growth.
The Power of Fun and Support in Gymnastics.
Morgan Mannix’s Step-by-Step Approach to Mental Blocks.
Competitive Recreational Team: A Low-Pressure Pathway to Gymnastics Growth.
How to Empower Struggling Gymnasts by Focusing on Solutions Not the Problem.
The One Question You Should Never Ask a Gymnast with a Mental Block.
Creating a Supportive Coaching Environment.
“Start from where they are, just look for a little bit of progress, you can always find it. My mantra: Always make them feel successful.”– Morgan Mannix
Morgan Mannix’s Instagram: https://www.instagram.com/upside_down_2_clown/

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From Twisties to Triumph- Carissa Clay’s Path to Confidence Dec 23, 2024

Show notes

On today's podcast, I’m sitting down with collegiate gymnast Carissa Clay, who has a story you won’t want to miss. Carissa has competed at two Division 1 schools and is now in her fifth year of eligibility—a testament to her love for the sport and her incredible resilience.
We talk about some of the toughest challenges she’s faced, including navigating mental blocks like the twisties, a challenge many gymnasts know all too well. Carissa shares how she worked through those moments, redefining her identity beyond gymnastics and finding joy in embracing imperfection.
Her journey is one of faith, positivity, and a commitment to growth—not just as an athlete but as a person. Whether you’re an athlete struggling with mental blocks, a parent looking to support your gymnast, or a coach seeking new ways to encourage your athletes, Carissa’s story offers powerful lessons in resilience and self-belief.
Tune in to hear how Carissa turned her challenges into triumphs and found confidence along the way. Her insights will leave you inspired to keep pushing through the tough moments, knowing that the best is yet to come.
In this episode, Coach Rebecca and Carissa Clay talk about:
Finding Identity Beyond Sport.
Transitioning from Club to College Gymnastics.
Dealing with Pressure and Self-Doubt.
From Perfection to Positivity, How Being a Light Transforms Team Energy.
Overcoming the Twisties.
Role of a Team Player and Setting a Positive Example.
Tips for Parents Supporting Imperfect Gymnasts.
Embracing Failure and Learning from Mistakes.
“Gymnastics isn’t one-size-fits-all, and perfection looks different for everyone in the sport.”– Carissa Clay
Carissa Clay’s Instagram: https://www.instagram.com/carissa.clay/
Carissa Clay’s TikTok: https://www.tiktok.com/@carissaclay

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