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PerformHappy with Rebecca Smith — College & High School
PerformHappy with Rebecca Smith

I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you’re struggling with a mental block, or you just had the best season of your life, this podcast is for you.Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents.I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most.I also provide insights for parents and coaches who want to support their kids and their teams.Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond.Join me each week as I help people reach peak performance and maximum enjoyment.

Latest Episodes:

Becoming Unstoppable with OU Alumni Olivia Trautman Oct 07, 2024

Show notes

Hey guys! I am so excited about today’s episode of the PerformHappy podcast because I’m sitting down with none other than Olivia Trautman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master.
Olivia has achieved so much in her career—she’s a four-time NCAA national champion, NCAA vault champion, and a 10-time All-American. She’s also celebrated two NCAA team championships and is now coaching at the University of Oklahoma, continuing to inspire the next generation of gymnasts.
But what really stands out about Olivia isn’t just her long list of accomplishments—it’s her mindset. In this episode, she shares invaluable lessons about mental toughness and resilience. Whether you’re a parent, an athlete, or a coach, Olivia’s insights into how to develop the mental grit to overcome any challenge are golden. She talks about the mindset that athletes need to thrive and how parents can foster that same resilience in their kids.
So if you’re looking for an empowering, no-nonsense guide to becoming unstoppable, tune in now!
In this episode, Coach Rebecca and Olivia Trautman talk about:
Olivia Trautman's Early Gymnastics Journey.
Why Cross-Training and Supportive Parenting Build Stronger Athletes.
Choosing College Over the Elite Path.
Battling Setbacks, How Injuries Fueled Olivia Trautman’s Unstoppable Drive.
Transitioning from Athlete to Coach and Inspiring the Next Generation of Gymnasts.
Olivia Trautman’s Essential Advice for Young Athletes.
Legacy and Future Goals.
“If you have a healthy mind, no matter what you're going through physically—even an injury—it will heal, and it will heal better.”– Olivia Trautman
Olivia Trautman’s Instagram: https://www.instagram.com/otrautman/

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/
Write to me! Email: rebecca@completeperformancecoaching.com
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Staying Calm and Balanced Under Pressure with Shayamal Jallabhjee Sep 30, 2024

Show notes

On today’s episode of the PerformHappy Podcast, I’m joined by Shayamal Jallabhjee, an expert in mental resilience who has worked with top athletes and leaders across the globe. Shayamal shares practical tips on how to stay calm and balanced, whether you’re an athlete, a coach, or just dealing with the everyday stress of life.
We dive into topics like mindfulness, staying centered during tough moments, and how to build the mental strength needed to handle whatever life throws your way. If you’ve ever felt overwhelmed or in need of some mental clarity, this episode is packed with tools you can start using right away to bring more calm and balance into your life.
Tune in for some amazing insights on staying cool under pressure!
In this episode, Coach Rebecca and Shayamal Jallabhjee talk about:
Managing Performance Anxiety.
How to Build Resilience.
Parental Influence and Safe Environments in Gymnastics.
Balancing Life and Sport for Stability in Mental Health.
Practical Tips for Building Composure.
The Role of Breath in Peek Performance.
Creating a Positive Coaching Environment.
“Confidence comes in from practice, from taking a skill consciously and repeating it over and over and over that the subconscious mind can repeat that process flawlessly.”– Shayamal Jallabhjee
Shayamal Jallabhjee’s Instagram: https://www.instagram.com/shayamal/
Shayamal Jallabhjee’s LinkIn: https://www.linkedin.com/in/shayamalvallabhjee/

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/
Write to me! Email: rebecca@completeperformancecoaching.com
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Getting Through THIS (the tough stuff) with Resilience Expert Nina Sossamon Pogue Sep 23, 2024

Show notes

In today’s episode of the PerformHappy podcast, I’m excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, she’s got a wealth of knowledge to share.
One of Nina's greatest strengths is helping people navigate life’s toughest moments. Whether it’s a personal tragedy, a major setback, or just feeling stuck in a rough patch, Nina has a unique way of reframing these experiences. She provides a simple, actionable framework for getting through the hard stuff with resilience and grace.
If you’re in need of a little guidance to push through a difficult time, this conversation will give you tools to not only survive but come out stronger on the other side.
In this episode, Coach Rebecca and Nina Sossamon Pogue talk about:
Nina Sossamon Pogue's Elite Gymnastics Journey.
Facing the Unexpected from College Gymnastics to Life After a Career-Ending Injury.
Embracing Change.
The Critical Role of Coping Skills and Support for Young Athletes.
Viewing Challenges as a Small Part of Life's Bigger Picture.
Tips for Navigating Life's Challenges.
The Role of Resilience in Overcoming Adversity.
The Importance of Self-Compassion and Asking for Help.
Nina's Four-Part Framework for Resilience and Overcoming Challenges.
“You decide what you want your story to be.”– Nina Sossamon Pogue
Nina Sossamon Pogue’s Instagram: https://www.instagram.com/nina_sp.eaks/
Nina Sossamon Pogue’s Website: https://www.ninasossamonpogue.com/

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/
Write to me! Email: rebecca@completeperformancecoaching.com
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Simple Mental Skills to Boost Confidence with Joey Hewitt Sep 16, 2024

Show notes

In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high school basketball player to a professional athlete.
What I love about Joey’s approach is how practical and straightforward it is. These aren't complex, time-consuming routines; they're small changes you can make each day to rewire your brain and feel better on and off the field. I hope you take as much from this episode as I did—these skills can truly make a difference!
In this episode, Coach Rebecca and Joey Hewitt talk about:
From Fear to Pro, Joey Hewitt's Battle with Confidence and His Path to Success.
How Shifting Your Mindset Can Overcome Physical and Mental Challenges.
Strategies for Breaking Mental Blocks and Dealing with Slumps.
Why You Need to Visualize Things Going Wrong.
Breathing Techniques to Manage Anxiety and Enhance Performance.
The Impact of Gratitude and Affirmations on Confidence and Performance.
The Simple Mental Training Daily Ritual You Need for Success.
Focus on What You Can Control Shift Perspectives for Greater Resilience.
“Don't just visualize the positive, visualize what could go wrong and then how you're going to respond to it.”– Joey Hewitt
Joey Hewitt’s Instagram: https://www.instagram.com/findjoeflow/
Joey Hewitt’s Website: https://www.findjoeflow.com/

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/
Write to me! Email: rebecca@completeperformancecoaching.com
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Building Mental Flexibility with Former Australian Elite Gymnast Maddi Leydin Sep 09, 2024

Show notes

In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others.
We dive into the critical topic of balance—something Maddi learned firsthand through her own experiences. She offers practical, actionable tips on mental preparation, performing under pressure, and most importantly, how to avoid burnout in high-level sports.
If you’re looking to up your mental game, especially in a competitive environment, this episode is packed with insights that can help you build mental flexibility and stay at the top of your performance.
In this episode, Coach Rebecca and Maddi Leydin talk about:
Maddie's Elite and NCAA Career.
How to Balance Sport and Life.
Gifts and Challenges of Gymnastics
The Top Mental Tools for Gymnastics Success.
What’s Better to Have: Mental Flexibility or Mental Toughness?
Coping with Anxiety and Performance Pressure.
Maddi Guide to Thriving in and Out of the Gym.
"I loved college gymnastics—the high fives, hugs, and cheering after a good vault. I never had that support in elite gymnastics, and it was amazing to see how much fun you could have while still competing at a high level." – Maddi Leydin
Maddi Leydin’s Instagram: https://www.instagram.com/maddi_leydin/

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/
Write to me! Email: rebecca@completeperformancecoaching.com
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Parenting Through Mental Blocks with Sport Mom & Coach Holly Johnson Sep 02, 2024

Show notes

In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer.
As a former athlete herself, Holly has experienced the highs and lows that come with guiding a young athlete through the challenges of sports. Over the years, she’s faced the frustration of mental blocks, made mistakes, and adjusted her approach, all while remaining a supportive coach and parent. Now, she’s on the other side of that journey, with valuable insights to share.
If your child is struggling with long-term mental blocks or if you're a parent navigating these challenges, this episode is for you. Holly’s candid reflections offer practical advice on what your athlete really needs to achieve a breakthrough and how to adapt as confidence ebbs and flows throughout their career.
I hope Holly’s story inspires you as much as it did me. Enjoy the episode!
In this episode, Coach Rebecca and Coach Holly Johnson talk about:
Holly’s Coaching Background and Family Dynamics.
Navigating the Challenges of Being Both Coach and Parent.
The Do’s and Don’ts when Addressing Mental Blocks.
Learning and Adapting the Perform Happy Method.
Shifting Perspectives and Understanding the Bigger Picture in Gymnastics.
Parenting Strategies for Building Confidence in All Sports.
Must Hear Advice for Parents Facing Tough Times.
“Honestly, my top advice is to avoid coaching your own child if possible. Your relationship with them is far more important, and it’s not worth risking that for the sake of coaching." — Coach Holly Johnson

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/
Write to me! Email: rebecca@completeperformancecoaching.com
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

How to Have a Long, Successful Gymnastics Career with Elite Gymnast Rosanna Ojala Aug 26, 2024

Show notes

Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s.
She’s living proof that if we change the culture around gymnastics, we can change the longevity of athletes, shift the goals, and rediscover the joy in the sport. Rosanna’s experience is so encouraging, especially if you’ve ever thought, “I’m running out of time.” Tune in for an inspiring conversation that challenges the old norms and offers hope for a brighter, longer future in gymnastics.
In this episode, Coach Rebecca and Rosanna Ojala talk about:
Rosanna Ojala Gymnastic Journey.
The Challenges and Benefits of Cross-Training.
Managing Stress and Success in Gymnastics.
Overcoming Fear and Building Resilience.
How to Achieve Mindfulness and Present-Moment Focus and There Importance.
Tips for Preventing and Bouncing Back from Injuries.
“Nothing good comes from forcing." — Rosanna Ojala
Rosanna Ojala’s Instagram: https://www.instagram.com/rosannaojala/
Rosanna Ojala’s Podcast: https://open.spotify.com/show/6pTKy0TmF7TYv3zzYf9JhQ
Rosanna Ojala’s Website: https://sustainable-success.org/home/

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/
Write to me! Email: rebecca@completeperformancecoaching.com
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Navigating Life's Curveballs with NCAA Gymnast and Rocket Scientist Sam Cerio Aug 19, 2024

Show notes

On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle on her wedding day.
Sam dives deep into her gymnastics journey, reflecting on her initial thoughts and emotions after the injury and the incredible support system that helped her build the mental resilience needed to overcome such challenges. She also opens up about what it takes to excel in one of the most challenging college majors while being an athlete and dealing with life’s unexpected curveballs.
Sam is an incredible example of how to face life’s toughest moments and come out stronger. Her wisdom and experiences will not only inspire you but also provide practical insights for navigating your own challenges when life doesn’t go as planned. Don’t miss this episode!
In this episode, Coach Rebecca and Sam Cerio talk about:
How to Overcome Obstacles in Gymnastics.
Fighting Setbacks with Determination and Persistence.
Navigate Athletic and Academic Scholarships, Tips for Turning Setbacks into Opportunities.
Time Management Strategies for High School and College Athletes.
Sam Cerio’s Major Injury.
Achieving the Impossible, How To Achieve Big Goals.
The Power of Community, Well-Roundedness, and Staying True to Yourself.
"Be true to yourself, set obtainable goals, and work toward them every day. Don’t let others define you—if it makes you happy, that’s what truly matters." — Sam Cerio
Sam Cerio’s Instagram: https://www.instagram.com/sam_cerio/

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/
Write to me! Email: rebecca@completeperformancecoaching.com
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Learning how to "Never Give Up" with NCAA D1 Gymnast Sage Thompson Aug 12, 2024

Show notes

On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the support of positive coaches and a deep-rooted motivation to excel.
We discuss the types of encouragement that have kept her focused on her goals, even in the face of grief and setbacks. Sage shares valuable advice for young gymnasts who want to build a happy, healthy, and successful career in the sport.
Sage talks about her mental strategy for staying confident and consistent on the beam this upcoming season. If you've ever struggled with staying mentally focused during routines, this segment is a must-listen.
In this episode, Coach Rebecca and Sage Thompson talk about:
Why Sage Transferred from Utah to Oregon State.
Balancing Expectations in Gymnastics.
How to Overcome Performance Anxiety.
Cancer, Resilience, and Faith.
Finding Love for Gymnastics Amid Pain and Pressure.
Managing Perfectionism and Negative Thoughts.
Sage's Top Tips for Mental Preparation.
Mastering Confidence and Communication.
“We all are learning and we're students of the sport, we aren't the sport." - Sage Thompson
Sage Thompson’s Instagram: https://www.instagram.com/sage__thompson/
Sage Thompson’s TikTok: https://www.tiktok.com/@sage__thompson
Sage Thompson’s YouTube: https://www.youtube.com/user/supergymnastsage

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/
Write to me! Email: rebecca@completeperformancecoaching.com
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

What it's Like to Be an Olympian with Gymnast Daniel Purvis Aug 05, 2024

Show notes

I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.
Join me as I reminisce with Dan about his unforgettable Olympic experience. We chat about the magic of the Olympic Village, the camaraderie of being part of an Olympic team, and the sheer dedication it takes to compete at such a high level. Dan also shares his insights on coaching and what’s next for the world of gymnastics.
This episode is packed with inspiring stories and memories that will leave you feeling motivated and uplifted. It’s a feel-good listen that you won’t want to miss.
Tune in, and let’s celebrate the spirit of the Olympics together!
In this episode, Coach Rebecca and Daniel Purvis talk about:
Olympic Experiences, Pressure, and Teamwork.
Mental Preparation for Olympic Gymnasts.
The Ingredients for a Winning Team.
How to Develop Confidence in Gymnasts.
Parental Support that allows Athletic Growth.
Balancing Pressure and Fun in Coaching.
5 Traits of a Great Coach.
Step-by-Step Guide on How to Overcome Fear and Relearn a Flyaway.
The Importance of Enjoying Gymnastics and Never Giving Up on Dreams.
“Never give up." - Daniel Purvis
Daniel Purvis’s Instagram: https://www.instagram.com/dannypurvis90/
Daniel Purvis’s Facebook: https://www.facebook.com/DanPurvisGymnastics/?paipv=0&eav=AfYzWY_HSa5AnBDfZhalH6nzLHyH3iFU4RQWDShRFplFh0euhYoHCMkiWp8DrU4NH6g&_rdr

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/
Write to me! Email: rebecca@completeperformancecoaching.com
Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

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