PerformHappy with Rebecca Smith

Latest Episodes:

How to Get Perfect 10s with Positivity with Coach Yandis Urquila Dec 16, 2024

Show notes

On today’s PerformHappy Podcast, I had the absolute pleasure of talking with Coach Yandy Urquila—a name many of you might recognize from social media as one of the most inspiring coaches out there. After this episode, it’s easy to see why he’s earned that reputation.
Yandy’s journey began as a self-proclaimed “gym baby,” growing up in his parents' gym, where he developed not just his gymnastics skills but also a deep passion for the sport. Over the years, he’s become a game-changing coach, known for his innovative drills, incredible positivity, and, perhaps most impressively, the sheer number of perfect 10s his athletes earn on compulsory vaults.
Now, I’ll admit, I was a bit skeptical about those scores—who gets that many 10s, right? But Yandy was happy to let me dig into his methods. And let me tell you, his approach might surprise you as much as it did me.
In this episode, Yandy shares his secrets to cultivating a winning gym culture, rooted in joy, respect, and a growth mindset. He explains how focusing on the process, rather than perfection, helps his athletes thrive—not just in competition but in life. Whether you’re a coach looking to inspire your athletes, a parent navigating the ups and downs of youth sports, or an athlete yourself, you’re going to walk away with actionable tips and a renewed sense of what’s possible.
Tune in to hear Yandy’s unique perspective and take your gymnastics journey to the next level. You won’t want to miss this one!
In this episode, Coach Rebecca and Yandy Urquila talk about:
Who is Coach Yandis Urquila?
How Yandis Innovative Coaching Earned Club of the Year Recognition.
The Winning Formula for High-Scoring Success.
Growth Mindset and Positive Reinforcement Strategies for Coaching.
Tips for Class Management.
Handling Challenges and Maintaining Positivity.
“Coaching isn’t just a job—it’s a lifestyle, like waking up every morning to join your family and do what you love.”– Yandy Urquila
Yandy Urquila’s Instagram: https://www.instagram.com/bestcoachever55/
Yandy Urquilas Leotards: https://www.instagram.com/p/DDMcwcURmrk/

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur
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Write to me! Email: rebecca@completeperformancecoaching.com
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Recover Stronger and Prevent Injuries with The Gymnastics PT, Brittany Lapinski Dec 09, 2024

Show notes

Today on the PerformHappy podcast, I’m joined by Dr. Brittany Lapinski, better known as The Gymnastics PT, to talk about something every gymnast, coach, and parent needs to hear: how to prevent injuries and recover stronger when setbacks happen.
Dr. Lapinski shares her expert insights on building a mindset that prioritizes injury prevention and long-term health. She explains how gymnasts can avoid common mistakes that often lead to injuries, while also giving practical tips for recovering both physically and mentally. Her approach focuses on helping athletes trust their bodies, make smart choices, and stay resilient through challenges.
This conversation is a must-listen for anyone who wants to support gymnasts in staying healthy, confident, and ready to take on their goals. Don’t miss this opportunity to learn from one of the best in the field!
In this episode, Coach Rebecca and Dr. Brittany Lapinski talk about:
From Gymnast to PT how Brittany’s Journey Through Injuries Shaped Her Career.
Navigating Injuries and College Recruitment.
The Power of Mindset Turning Injuries into Comebacks.
Building Support Through Communication to Prevent Injuries.
Common Injuries and Prevention Strategies.
Importance of Rest and Nutrition.
Returning to Sport After Injury.
Shifting Gymnastics Culture to Empower Healthy Minds and Bodies.
“The fear of re-injury, 100% leads to re-injury.”– Dr. Brittany Lapinski
Dr. Brittany Lapinski’s Instagram: https://www.instagram.com/the.gymnastics.pt/
Dr. Brittany Lapinski’s Email: thegymnasticspt@gmail.com

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Using Setbacks as Opportunities for Growth with Sam Phillips Dec 02, 2024

Show notes

On today’s PerformHappy podcast, I had the pleasure of chatting with Sam Phillips, a former international elite gymnast and current standout at the University of Illinois. Sam’s journey is nothing short of inspiring—from competing on the national stage to overcoming personal challenges that helped him rediscover his joy in the sport.
In this episode, Sam opens up about his "mental health era" and how he’s embraced setbacks as opportunities for growth. He shares how he turned self-doubt into confidence and found a new purpose in gymnastics.
If you’ve ever felt stuck or struggled with challenges, this conversation is a must-listen. Sam’s story is a powerful reminder that every obstacle can lead to growth if we’re willing to see it that way.
In this episode, Coach Rebecca and Sam Phillips talk about:
From Mommy & Me to NCAA, Sam Phillips' Gymnastics Journey.
Turning Pain Into Progress; Overcoming Injuries.
Navigating Growth, Nutrition and Recovery in Gymnastics.
Overcoming Self-Doub and Building Confidence Through Change and Challenges.
The Power of Faith, Support, and Self-Belief.
How Shifting Goals Lead to Greater Fulfillment.
Handling Disappointment and Injuries.
The Power of Sports Psychology in Athletics.
Progress Through Reflection, Journaling, and Staying Present.
“It's okay to have a picture of what success looks like, and it's okay for that to change."– Sam Phillips
Sam Phillips’s Instagram: https://www.instagram.com/sam_phill/

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How to Get Into Your Dream School with Rachel Collins Nov 25, 2024

Show notes

Today's podcast is a must-listen for all the sport families out there who feel the pressure of the college admissions process. Whether you’re facing setbacks like injuries or worried that athletic achievements alone might not be enough to open those college gates, you’re not alone. The good news? There’s more to the story than just sports stats.
I’m thrilled to welcome Rachel Collins to the show! Rachel is the CEO of College Prep Consulting and has an incredible background as a former admissions officer at both UC Berkeley and Stanford. She’s here to share invaluable insider tips on how athletes can stand out in the admissions process—not just with their sports but by finding and highlighting their unique points of excellence outside the game.
From a passion for baking to coding to making an impact through community service, Rachel explains how showcasing your individuality can help you shine to admissions teams. You’ll hear real-life examples and actionable advice to help your athlete (or future athlete!) discover new ways to stand out and stay confident during this overwhelming journey.
Whether your kids are deep in the recruiting process or just starting their athletic journey, this episode is packed with insights to help you navigate the path to their dream school.
Tune in now and start uncovering the potential that goes beyond the field, court, or gym!
In this episode, Coach Rebecca and Rachel Collins talk about:
Who is College Prep Consulting?
Identifying and Developing Your Point of Excellence.
How Initiative and Creativity Can Open Doors to Your Dream School.
Choosing the Right College.
Turning Unconventional Passions into College Application Gold.
Helping Students Without Obvious Passions.
Cultivating Curiosity, How Questions and Exploration Lead to Success.
“It's all about finding what you love and then using that to realize your dreams."– Rachel Collins
Rachel Collins’s Website: https://collegeprepconsulting.com/
Rachel Collins’s Phone Number: 415-385-7778
Rachel Collins’s Email: rachel@collegeprepconsulting.com

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Learning to Love Performing with Coach Michelle Hong Nov 18, 2024

Show notes

On today’s PerformHappy podcast, I’m thrilled to welcome figure skating coach Michelle Hong. Michelle’s approach to coaching is a breath of fresh air, bringing forward a healthier, more holistic way to enjoy the sport of figure skating—a direction that so many young athletes need. Her insights highlight how sports like figure skating (and gymnastics) are evolving beyond the traditional pressure of perfecting every move.
In our conversation, Michelle shares her own story and offers practical tips for skaters and athletes who feel held back by fear of judgment or the anxiety of performing under watchful eyes. She emphasizes that learning to love performing isn’t about erasing the nerves but about finding confidence and joy in every movement. For anyone who feels stuck or like they’re not making progress, Michelle’s advice will resonate deeply. Her perspective offers a more fulfilling way to embrace sports, making it easier for athletes to feel happier and more resilient.
If you’re an athlete, coach, or parent of a young athlete, this episode is full of takeaways on building a positive, sustainable mindset in sports. Give it a listen and discover how to bring a more holistic approach to your training or coaching journey!
In this episode, Coach Rebecca and Michelle Hong talk about:
Michelle's Skating Journey.
How to Create a Positive Sport Environment.
Addressing Negative Behaviors in Sport.
Tips for Embracing the Spotlight and Handling Mistakes.
Rebuilding Confidence After Injuries.
Unlocking Athlete's Potential with Coach Michelle's Online Academy.
Self-Care for Success: Key Questions to Break Through Plateaus.
“It’s okay to have tough moments—what matters is building the tools to navigate them so you can keep growing as an athlete and a person."– Michelle Hong
Michelle Hong’s Instagram: https://www.instagram.com/coachmichellehong/
Michelle Hong’s TikTok: https://www.tiktok.com/@coachmichelle
Michelle Hong’s Website: https://coachmichelleacademy.thinkific.com/

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Building Champions for Life with Valorie Kondos Field Nov 11, 2024

Show notes

Hi guys! On today's PerformHappy podcast, I'm absolutely thrilled to bring you a conversation with none other than Miss Val—yes, the Valorie Kondos Field, legendary former head coach of UCLA gymnastics. Miss Val led her team to seven national championships and was even named Coach of the Century. She’s truly one of a kind, and after spending time with her, I’m ready to sign up for her classes myself. She’s that inspiring.
In this episode, we dive into what it means to be a true champion. For Miss Val, it’s not just about the medals and titles; it’s about character, joy, and leaving a positive impact on everyone around you. Champions who grow as people are the ones who win with heart—they bring joy to their work, they smile even through the hard stuff, and they inspire others to push for greatness.
Miss Val shares her secrets on building a culture where athletes feel safe, supported, challenged, and motivated to work hard for their dreams. Her approach emphasizes the importance of mental health, leadership, and genuine joy in the journey. There’s so much wisdom here on what it takes to lead, to nurture young athletes, and to create an environment where they can thrive.
So, grab a notebook, maybe listen twice—this episode is packed with insights that you won’t want to miss! Enjoy!
In this episode, Coach Rebecca and Valorie Kondos Field talk about:
Redefining Success in Gymnastics.
How to Become an Effective Leader.
Growth Mindset, Respect, and Humble Leadership Tips.
Building Trust Through Conversations.
Balancing Discipline and Fun in Gymnastics.
The Impact of Parental Involvement in Sport.
The Role of Failure in Growth.
How to Resolve Conflicts.
“When athletes know you care about them as a person, not just as a means to boost your own ego, they become more invested and start taking ownership of their journey."– Valorie Kondos Field
Valorie Kondos Field’s Instagram: https://www.instagram.com/missvalkondos/
Valorie Kondos Field’s Website: https://www.officialmissval.com/?fbclid=PAZXh0bgNhZW0CMTEAAaawg1W1HxmViEOOolxzqDQTAq7l1jQtEi4ThMnO-x6C9hSxQy3JDabQTbQ_aem_MnkWrWWBPsLyD8QP0y1yqw

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Heath Thorpe on Fear, Artistry, and Aiming Higher Nov 04, 2024

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Today on the PerformHappy podcast, we’re diving into the world of Men’s elite gymnastics with Heath Thorpe, a true standout from Australia known for his incredible artistry and athleticism. Heath is making waves not only with his powerful routines but also by pushing the limits of self-expression in a sport that doesn’t always welcome individuality. He’s showing a new generation of athletes what it means to be authentic, even in high-stakes environments.
Heath’s journey is one of resilience and persistence. From competing at the highest levels to performing groundbreaking routines, he’s experienced both the thrill of success and the heartbreak of just missing his goal of making the 2024 Olympic team. But it’s how he’s faced those setbacks and mental challenges that’s so inspiring.
Tune in as Heath opens up about his path, shares his strategies for overcoming mental blocks, and offers powerful insights on staying true to yourself. Whether you're an athlete or not, there’s so much to learn from Heath’s story about facing fear, embracing creativity, and aiming higher.
In this episode, Coach Rebecca and Heath Thorpe talk about:
From Dance to Dedication, Heath Thorpe’s Journey to Gymnastics Greatness.
Overcoming Setbacks and Owning His Identity.
Building a Support System and Prioritizing Well-Being in Elite Gymnastics.
The Road to the Olympics.
Finding Silver Linings.
Heath Thorpe’s Mental Strategies for Overcoming Challenges in Gymnastics.
What’s Next for Heath Thorpe?
“The more you're loving what you do, the better you perform."– Heath Thorpe
Heath Thorpe’s Instagram: https://www.instagram.com/heaththorpe/
Heath Thorpe’s YouTube: https://www.youtube.com/@HeathThorpe00

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Raising Happy Athletes - The Parent's Playbook with Asia Mape Oct 28, 2024

Show notes

On today's PerformHappy podcast, we're diving deep into the world of sport parenting with a truly special guest, Asia Mape. Asia is a four-time Emmy Award-winning journalist and sports TV producer who has worked for all the major sports networks, covering some of the biggest events, including five Olympics and NBA profiles. But the reason she's here today goes beyond her impressive career—she’s also the mother of three daughters who all love sports, and she’s the founder of I Love to Watch You Play.
Asia’s passion is helping parents stop unintentionally harming their children’s sports experience. In this episode, we discuss how to handle toxic sport parents, how to avoid becoming one, and what your kids really want from you as their biggest supporter. Most importantly, Asia shares her insights on how to raise happy, healthy, and successful young athletes.
If you want to know how to bring out the best in your kids and support their journey in a positive way, this episode is for you.
In this episode, Coach Rebecca and Asia Mape talk about:
Asia Mape's Mission to Support Sport Parents.
'I Love to Watch You Play': What Kids Really Want from Sport Parents.
Navigating Pressure, Support, and Balance of Sport Parenting.
5 Essential Tips Every Sports Parent Should Know.
Positive Gossip: How Parents Can Build a Supportive Sports Community.
Dealing with Toxic Sport Parents.
How Youth Sports Build Life Skills that Last.
“When we're watching our kids play sports, all they really want, all they truly need, is for us to be there to cheer them on, give them food, and not act strange—that's it."– Asia Mape
Asia Mape’s Website: https://ilovetowatchyouplay.com/
Asia Mape’s Email: asia@Ilovetowatchyouplay.com
Asia Mape’s Instagram: https://www.instagram.com/theilovetowatchyouplay/
Asia Mape’s Facebook: https://www.facebook.com/asia.mape/

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Jumping for Joy - Louise Brownsey’s Adventures in Trampoline and Disney Oct 21, 2024

Show notes

Hey guys! On today's PerformHappy podcast, I had the pleasure of sitting down with the amazing Louise Brownsey, an elite trampolinist from Great Britain. She's done some truly incredible things, from competing in World Championships to performing at Disneyland Paris.
In this episode, we dive into her journey—how she overcame fears, handled pressure, and turned her passion for trampoline into a dream job. Whether you're a young gymnast looking for inspiration, a supportive parent, or just someone who loves a good success story, this conversation is full of fun insights and positivity.
Tune in for some joy, resilience, and a bit of Disney magic!
In this episode, Coach Rebecca and Louise Brownsey talk about:
Living the Dream at Disneyland and Beyond.
Overcoming Fear and Mental Strategies.
Handling Pressure and Consistent Training.
Winning Junior World Championships and Emotional Impact.
How to Bounce Back from Setbacks and Challenges.
Rediscovering the Joy in Competitions.
“Fun is key! I realized that zero pressure brings out my best." – Louise Brownsey
Louise Brownsey’s Tictok: https://www.brenthogarth.com/
Louise Brownsey’s Instagram: https://www.instagram.com/louisebrownsey/

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Unlocking ADHD Superpowers in Sports with Dr. Brent Hogarth Oct 14, 2024

Show notes

Hi everyone! On today’s PerformHappy podcast, we dive deep into a topic that’s close to my heart—ADHD. Whether you have ADHD, coach athletes with ADHD, or are raising a child with it, this episode is packed with valuable insights.
I’m thrilled to welcome Dr. Brent Hogarth, a clinical psychologist and sports psychology expert who specializes in ADHD and hyperfocus. Dr. Hogarth has worked with Olympic athletes, CEOs, and first responders, and—fun fact—he’s a former gymnast and alum of my university!
In this episode, Dr. Hogarth shares quick, actionable tips to help ADHD athletes tap into their strengths and make life easier for both them and their support systems. Trust me, this is an episode you don’t want to miss!
Tune in and unlock those ADHD superpowers in sports!
In this episode, Coach Rebecca and Dr. Brent Hogarth talk about:
Unlocking ADHD Power with Dr. Brent Hogarth.
Helping Athletes and Adults Thrive with ADHD.
Boosting Mental Health in Athletes with ADHD.
Using Self-Compassion to Overcome Mental Blocks and Fear.
How to Create Daily Routines and Sleep Habits for Better Mental Health.
Advice for Parents and Coaches of Athletes with ADHD.
“ADHD is a superpower—hyperfocus helps athletes excel. It's not a limitation, it's a strength.”– Dr. Brent Hogarth
Dr. Brent Hogarth’s Website: https://www.brenthogarth.com/
Dr. Brent Hogarth’s Instagram: https://www.instagram.com/dr.brenthogarth/

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