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Latest Episodes:

41. Gut Health Sep 28, 2020

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In today's episode, the guys dive into the conversation around Gut Health! Guy health plays a very important role in the results you see and your overall health. Take a listen and let us know what you think!

40. Bourbon Friday - The Four Principles Sep 25, 2020

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We bring back a fan favorite this week with another round of Bourbon Friday! Today the guys talk about "The Four Principles"

39. Vitamin D Sep 24, 2020

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Vitamin D is easily overlooked. Supplementing with Vitamin D can bring tons of benefits to your health, and is something most of us should be doing. Take a listen and let us know your thoughts!

38. Omega-3's Sep 23, 2020

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Omega-3's are often looked over in most American diets. Today we talk about the benefits of balancing Omega-3's and Omega-6's, the benefits you'll receive, and how it can help you live a longer and healthier life overall!

37. Clean Eatz Interview Pt. 2 Sep 22, 2020

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Today we wrap up part 2 of the Clean Eatz interview with Don and Evonne Varady! These two have built an amazing meal prep company from the ground up. Be sure to try some of their meals out if you're in the area or place an order online.

36. Clean Eatz Interview Sep 21, 2020

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Don and Evonne Varady from Clean Eatz, join us to start off this week of episodes! We talk about where they started, how they've grown, and where they're going.

35. Camping Sep 18, 2020

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Jeremy recently went on a camping trip in Colorado, so we figured it'd be a great time to talk about camping and the benefits that come along with it!

In this episode:

- Melatonin production

- Circadian rhythm

34. Why You Can't Rely on the Percentages Sep 17, 2020

Show notes

A lot of individuals get hung up on their percentages when it comes to their macronutrient intake. These percentages ARE important but they are NOT the holy grail when it comes to dieting! Take a listen to what we have to say in regards to percentages and let us know what you think.

33. Women Crush Wednesday w/ Margaret Osborne Sep 16, 2020

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Today we are joined by Transphormer Margaret Osborne.

Margaret was the runner up in one of our recent Transphormation Challenges, losing roughly 20 pounds of body fat and still maintaining that weight loss while now building muscle!

In this episode:

- How do you maintain the weight loss results?

- Structure is important

- What workouts are best to see long term results?

32. Tough Love Tuesday #2 Sep 15, 2020

Show notes

We all need a little tough love here and there! In this episode, the guys talk about yo-yo diets... they don't work LONG-TERM.

Don't be someone who starts a "diet", kicks butt for 8 weeks, and then falls completely off after you reach your goal. You need to learn how to balance the lifestyle you want to live, while also maintaining your health.

Stop living on two different ends of the spectrum, and find your happy medium.

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