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Latest Episodes:

51. Protein & Calories Is What It Takes To Win Oct 14, 2020

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Today the guys talk about what numbers you should focus on hitting and in what order of importance regarding overall calories. They'll answer questions like:

Why do these numbers matter the most?

How do I find out how many calories I should eat depending on my goal?

How much protein should I eat for a starting point depending on my goal?

50. Bourbon Friday #3 Oct 09, 2020

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These Bourbon Fridays have quickly become our personal favorite way to record the shows... LOL! Today we have Mike Taylor & Jeff Roth joining us to talk about health and fitness. Take a listen and let us know what you think by leaving us a review!

49. The Whoop Strap w/ Cavan Valance Oct 08, 2020

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In this episode, we talk about all things Whoop related!

The Whoop Strap is a fitness tracker that measures your sleep, workout intensity, and how your body recovers from your workouts and provides advice on how to improve all of those areas.

Take a listen to what the guys have to say about The Whoop Strap and let us know what you think by leaving us an honest review!

48. Is The Juice Worth The Squeeze? Oct 07, 2020

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Is it going to be worth it? We all battle with this question internally... and it can hold a lot of us back! You have to make sure the juice is going to worth the squeeze. Making sure the work being put in is worth the end result! In order for the juice to be worth the squeeze, you have to own your challenges and excuses and quit letting them hold you back.

47. Weight Gain Oct 06, 2020

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If you're a "hard-gainer" we know it's not always easy to gain weight... luckily we know what it's gonna take to gain that weight, and we've helped a lot of people do just that. Take a listen to the talk today and let us know what you think by leaving us an honest review!

46. GDA Oct 05, 2020

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Glucose Disposal Agent (GDA) is a very popular supplement in today's fitness realm! How should you use it? Is there such a thing as too much? Take a listen to what the guys have to say about GDA and let us know what you think by leaving us an honest review!

45. Cavan Valance Interview Oct 02, 2020

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In today's episode, the guys bring on a special guest, Cavan Valance! Cavan has been training and coaching CrossFit for years and in 2017 he became an Elite athlete with us here at 1st Phorm. Take a listen to all the topics covered in today's episode and let us know what you think by leaving us an honest review.

44. Caffeine Oct 01, 2020

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Caffeine is VERY present in today's lifestyle. Most people start their day with a cup of coffee, followed by an energy drink at lunch, and maybe even one more before the day is over... but we wouldn't necessarily say "that's healthy". So, is it unhealthy? What benefits does caffeine bring us? How much is too much?

Take a listen to the guys talk on Caffeine and let us know what you think by leaving us an honest review!

43. Booze Sep 30, 2020

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In today's episode, we talk about alcohol.

Is drinking healthy? What's our favorite? Why can alcohol be a problem in a diet?

42. Vitamin C Sep 29, 2020

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Vitamin C... We've heard about this one for years! We know some of the benefits it brings us, but do you know all of them?

Today the guys dive into Vitamin C and there's some great information that is well beyond the common knowledge around this vitamin. Take a listen and let us know what you think!

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