Peak Performance Life Podcast

Latest Episodes:

EPI 265: How To Be Mentally Stronger - Simple Tips & Tools To Thrive Under Pressure, Cope With Stress & Anxiety, & Live A Happy Life. With Licensed Psychotherapist & Best Selling Author Of 6 Books On Mental Strength, Amy Morin. Aug 18, 2026

Show notes

Show notes:

(0:00) Intro

(1:14) Amy Morin's story, grief, and the start of her mental strength work

(4:18) What mentally strong people do not do

(6:24) Processing grief without avoiding or getting stuck in pain

(8:18) How to know when emotions are helping or hurting you

(10:44) Anxiety, ADHD, self-diagnosis, and medication

(15:33) Scheduling "worry time" to reduce constant anxiety

(17:29) Turning physical anxiety into excitement

(20:15) Why boredom and quiet time are good for your brain

(25:00) How sleeping near your phone may affect anxiety

(27:01) Using technology to support better mental health

(30:10) The "smell the pizza" breathing technique for stress

(33:00) How a half smile can help calm your brain

(36:39) Recommended books and authors for personal growth

(39:23) How to choose the right therapist

(45:40) Where to find and learn more about Amy

(46:30) Outro

Who is Amy Morin?

Amy Morin is a licensed psychotherapist, keynote speaker, award-winning podcast host, and international bestselling author known for her work on mental strength. She is the author of several books, including 13 Things Mentally Strong People Don't Do and The Mental Strength Playbook: 50 Tools to Cope with Stress, Thrive Under Pressure and Gain a Competitive Edge. Amy also hosts the Mentally Stronger with Therapist Amy Morin podcast, where she shares practical strategies for managing stress, anxiety, grief, and everyday challenges. Her work focuses on helping people build healthier thought patterns, manage emotions, and develop the skills needed to handle difficult moments with greater confidence and resilience.

Connect with Amy:

Website: https://amymorinlcsw.com/

LinkedIn: https://www.linkedin.com/in/amymorinlcsw/

Instagram: https://www.instagram.com/amymorinauthor/

Tune in: https://amymorinlcsw.com/podcasts/

Links and Resources:

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EPI 264: The Most Important Thing Most People Aren't Doing To Live A Long Happy Healthy Life. With Peak Performance Founder Talor Zamir Aug 11, 2026

Show notes

Show notes:

(0:00) Intro

(0:23) Will you live long enough to meet your great-grandchildren?

(2:12) The power of morning thinking time and gratitude

(4:12) How unhealthy habits can shorten family time

(6:05) Breaking health patterns passed through generations

(8:47) Why health should be your number one priority

(14:50) Staying committed to health when others question you

(16:06) Food, habits, addiction, and feeling your best

(17:58) Taking control of your mornings and your mindset

(21:03) The three-year ideal life exercise

(25:18) How thinking time changed Talor's career

(28:43) Long-term thinking versus short-term gratification

(31:29) Breaking the cycle and overcoming "health shaming"

(34:30) A practical morning routine for designing your life

(36:10) Creating a clear vision and taking action

(37:26) Outro

Links and Resources:

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EPI 263: Dr. Chanu Dasari - Fiber, Healthy & Unhealthy Poop, Antibiotics & More! Gut Health Doctor On Healing Autoimmune Disease & Serious Gut Issues Aug 04, 2026

Show notes

Show notes:

(0:00) Intro

(02:27) Dr. Dasari's personal autoimmune health journey

(07:20) Different fiber types and finding what works

(15:03) The limits of gut microbiome testing

(18:57) What healthy poop may look like

(22:44) Constipation, stool softeners, and hydration

(26:12) Foods, medications, and habits that harm gut health

(31:13) Supporting the microbiome during antibiotic use

(35:21) Gut-friendly breakfast ideas

(43:03) Stress, trauma, and unmet personal needs

(48:18) How the MindGut Immunity Clinic supports patients

(51:54) Where to find Dr. Chanu

(54:25) Outro

Who is Dr. Chanu Dasari?

Dr. Chanu Dasari is a board-certified surgeon, gut health specialist, and founder of the MindGut Immunity Clinic. After facing four autoimmune conditions at age 19, he began studying the link between gut health, inflammation, nutrition, and immune function. His personal recovery later shaped his work as a physician and colorectal surgeon.

Through his clinic, Dr. Dasari helps people with autoimmune disease, digestive problems, and chronic inflammation using an evidence-based, highly personalized approach. His program focuses on nutrition, fiber, probiotics, sleep, stress, exercise, and daily symptom tracking. He is known for working closely with patients, reviewing their progress often, and helping them explore options that may reduce their reliance on medication or surgery.

Connect with Dr. Chanu:

Website: https://www.mgiclinic.com/

LinkedIn: https://www.linkedin.com/in/chanu-dasari-m-d-800853109

YT: https://www.youtube.com/@MindGutImmunity

Links and Resources:

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EPI 262: Biological Dentistry vs. Traditional Dentistry. What Most People & Most Dentists Get WRONG. Fluoride, Toothpaste, Mouthwash, Tongue Scraping, Root Canals, Fillings, Crowns, & More! With Dr. Dominik Nischwitz Jul 28, 2026

Show notes

Show notes:

(0:00) Intro

(0:47) Dr. Dome's personal health journey

(6:18) What biodentistry means

(16:31) Common oral health mistakes

(18:56) Fluoride vs. hydroxyapatite toothpaste

(24:02) Why Dr. Dome recommends ditching harsh mouthwash

(25:14) Oil pulling and oral microbiome support

(26:26) Copper tongue scraping for bad breath

(30:09) Metals, root canals, and wisdom teeth concerns

(37:00) Food, acidity, and tooth health

(39:41) Root canal questions and alternatives

(48:48) Where to find Dr. Dome and certified biodentists

(51:26) Outro

Who is Dr. Dominik Nischwitz?

Dr. Dominik Nischwitz, also known as Dr. Dome, is a leading expert in biological dentistry and ceramic implantology. He is the founder of DNA Health & Aesthetics in Tübingen, Germany, and the creator of Biodentistry 3.0, a whole-body approach that connects oral health with overall wellness. After facing his own serious health struggles early in life, Dr. Nischwitz made it his mission to help others understand how the mouth can affect energy, sleep, hormones, inflammation, and long-term health. He is also an international speaker, educator, and author of It's All in Your Mouth. Through his clinic, training programs, and Biodentistry Global Standard, he helps patients and dentists rethink dental care beyond teeth and gums.

Connect with Dr. Dome:

Website: https://drdomeofficial.com/

Instagram: https://www.instagram.com/drdome1/

Grab a copy: https://drdomeofficial.com/book/

Links and Resources:

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Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/

Peak Performance on Instagram - https://www.instagram.com/livepeakperformance

EPI 261: Bill Campbell PhD - Fat Loss & Muscle Building Researcher Shares The Minimal Effective Strength Training Dose For Men & Women. Plus What Cardio Training Does For Fat Loss & Muscle Jul 21, 2026

Show notes

Show notes:

(0:00) Intro

(0:50) Bill's background in sports nutrition, bodybuilding, and fat loss research

(2:26) Minimum effective dose for strength training

(8:27) Best training volume and frequency for muscle growth

(12:38) Full-body workouts vs. body part splits

(15:25) Opposing muscle groups and keeping weight training focused

(19:18) Cardio, strength training, diet, and fat loss

(28:21) Why protein matters for fat loss and muscle

(36:10) Calories in, calories out, and the protein exception

(41:47) Menopause, energy, weight gain, and body changes

(44:34) Hormone therapy and quality of life

(46:19) Protein targets for women and body composition

(49:17) Protein leverage hypothesis and hunger control

(51:11) Where to follow Dr. Bill Campbell

(52:27) Outro

Who is Bill Campbell, PhD?

Dr. Bill Campbell, PhD, is an exercise scientist and professor at the University of South Florida, where he directs research focused on fat loss, muscle growth, body composition, sports nutrition, and resistance training. A former bodybuilder, Dr. Campbell has spent much of his career studying how people can lose body fat while keeping or building muscle. His work also covers high-protein diets, physique improvement, and weight loss resistance in women going through menopause. Known for making science easy to understand, he shares practical research-based advice for fitness professionals, athletes, and everyday people who want to improve their health, strength, and body composition.

Connect with Bill:

Website: https://www.billcampbellphd.com/

Instagram: https://www.instagram.com/billcampbellphd/?hl=en

Links and Resources:

Peak Performance Life - https://buypeakperformance.com/

Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/

Peak Performance on Instagram - https://www.instagram.com/livepeakperformance

EPI 260: A Research-Backed Way Of Eating To Protect Your Brain. Plus Foods Shown To Support Memory, Cognition, And Long Term Brain Health. With Laura Morris Jul 14, 2026

Show notes

Show notes:

(0:00) Intro

(1:12) Laura Morris' background and her mother's brain health research

(3:36) What the MIND diet is and how it compares to Mediterranean and DASH diets

(7:53) Leafy greens, vegetables, and berries for brain support

(14:59) Whole grains, beans, and flexible eating

(21:59) Foods to limit for better brain health

(29:08) Olive oil, nuts, seeds, fish, and healthy proteins

(35:38) Wine, alcohol, and brain health

(41:57) Seed oils, fried foods, and eating out

(46:32) Cooking methods, high heat, and inflammation

(49:11) Laura's resources, books, and where to learn more

(51:39) Outro

Who is Laura Morris?

Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition consultant with a strong focus on brain-healthy living. She is the co-author of Diet for the MIND and The Official MIND Diet, two books that help people use food and lifestyle habits to support cognitive health and reduce Alzheimer's risk. Laura's work is deeply rooted in the research of her mother, Dr. Martha Morris, a pioneering scientist who helped connect nutrition with brain aging. Through recipes, education, courses, and practical tools, Laura makes brain health simple, flexible, and easy to apply in everyday life.

Connect with Laura:

Website: https://theofficialminddiet.com/

LinkedIn: https://www.linkedin.com/in/laura-morris-84bba82b4/

Instagram: https://www.instagram.com/theofficialminddiet/

Links and Resources:

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EPI 259: Foods For Brain Health With Dr. Drew Ramsey - Author of "Healing The Modern Brain: Nine Tenets To Build Mental Fitness And Revitalize Your Mind" Jul 07, 2026

Show notes

Show notes:

(0:00) Intro

(1:12) How nutrition became part of his psychiatry practice

(5:45) Brain chemistry, mood, and mental fitness

(9:02) The role of medication, therapy, and lifestyle habits

(17:19) The nine tenets of mental fitness

(21:43) Nutrient density and why it matters for the brain

(23:13) Folate, B vitamins, and depression risk

(27:21) Top brain food categories

(34:16) Pasta, Mediterranean eating, and brain health

(39:59) Whole foods, keto, and processed food reduction

(48:30) Lower-carb eating, healthy fats, protein, and mental health

(54:42) Where to find Dr. Ramsey's book and resources

(57:35) Outro

Who is Dr. Drew Ramsey?

Dr. Drew Ramsey is a board-certified psychiatrist, psychotherapist, author, and leading voice in nutritional psychiatry. He is the founder of the Brain Food Clinic, a digital mental health practice, and Spruce Mental Health in Jackson, Wyoming. His work focuses on helping people improve their mental health through evidence-based care, food, movement, sleep, connection, and daily habits. Dr. Ramsey is the author of Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind, as well as the international bestseller Eat to Beat Depression and Anxiety and the award-winning cookbook Eat Complete. Through his books, clinical work, courses, and public education, he helps people build stronger mental fitness and better brain health.

Connect with Dr. Ramsey:

Website: https://drewramseymd.com/

LinkedIn: https://www.linkedin.com/in/drew-ramsey-md-7640a412

IG: https://www.instagram.com/drewramseymd/?hl=en

Grab a copy: https://drewramseymd.com/books-publications/

Links and Resources:

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EPI 258: The Lifestyle Investor - Living A Well Balanced Life & Creating Financial Freedom. With Justin Donald Jun 30, 2026

Show notes

Show notes:

(0:00) Intro

(1:22) Justin Donald's early career and first business lessons

(4:29) Defining financial freedom and passive income goals

(6:34) Calculating survival, lifestyle, and ideal income

(9:06) Choosing family time over constant work

(16:01) Using real estate to create financial freedom

(21:49) Why real estate is a strong wealth-building path

(24:37) The danger of too much leverage

(31:20) How Justin's team reviews deals and avoids red flags

(41:12) Where to find Justin's book, podcast, and resources

(45:15) Outro

Who is Justin Donald?

Justin Donald is the founder of The Lifestyle Investor, a financial education company that teaches entrepreneurs, executives, and investors how to build wealth through passive income, cash flow investing, real estate, private deals, and smart deal structure. He is the #1 bestselling author of The Lifestyle Investor: The 10 Commandments of Cash Flow Investing for Passive Income and Financial Freedom and is known as the "Warren Buffett of Lifestyle Investing" for helping people grow their money without creating another full-time job.

Connect with Justin:

Website: https://lifestyleinvestor.com/

LinkedIn: https://www.linkedin.com/in/justinwdonald/

IG: https://www.instagram.com/justindonald/

Grab a copy: The Lifestyle Investor

Tune in to his podcast: The Lifestyle Investor – Investing, Passive Income, Wealth

Links and Resources:

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EPI 257: Does CREATINE Improve Mental Health, Energy, & Symptoms Of Sleep Deprivation? Plus How Exercise, Different Foods, & Cognitive Behavioral Therapy Can Improve Your Mood. With Dr. Nicholas Fabiano Jun 23, 2026

Show notes

Show notes:

(0:00) Intro

(0:33) Meet Dr. Nicholas Fabiano and his work in lifestyle psychiatry

(4:41) Exercise, depression, prevention, and treatment

(9:50) How to "prescribe" exercise using the FITT principle

(15:38) Nutrition, ultra-processed foods, and mental health

(17:46) Microplastics, processed foods, and exposure risks

(23:58) Creatine for depression, cognition, and brain energy

(28:21) Creatine, sleep loss, and cognitive performance

(35:42) Sleep hygiene tips that support better rest

(38:56) How CBT helps change thoughts, behaviors, and mood

(43:18) CBT vs. longer-term talk therapy

(45:53) Where to follow Dr. Nicholas Fabiano

(46:35) Outro

Who is Dr. Nicholas Fabiano?

Dr. Nicholas Fabiano is a psychiatry resident and researcher at the University of Ottawa Department of Psychiatry. His work focuses on the connection between physical and mental health, with special interest in lifestyle psychiatry, exercise, nutrition, sleep, and supplements like creatine. He studies how these tools may support the treatment and prevention of mental health conditions, especially depression. Dr. Fabiano brings both research knowledge and a practical, patient-centered view to mental health care, helping people understand that small daily habits can play a meaningful role in how they feel, think, and function.

Connect with Dr. Nicholas:

Website: https://www.nicholasfabiano.ca/

LinkedIn: https://www.linkedin.com/in/ntfabiano/

X: https://x.com/NTFabiano

IG: https://www.instagram.com/ntfabiano/

Links and Resources:

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EPI 256: Four-Time Olympic Athlete On Beliefs, Identity, & The Question That Changes Everything. Plus REDEFINING What Is "REALISTIC" For Your Life. With Heather Moyse Jun 16, 2026

Show notes

Show notes:

(0:00) Intro

(0:00) Heather Moyse's Olympic and athletic background

(2:19) Champion mindset and value-based choices

(7:48) Parenting, support, and being your child's biggest fan

(20:54) Regret, potential, and choosing the right path

(29:29) One step back, two steps forward

(32:43) Redefining realistic and breaking limits

(43:35) The Podium Process: dream, plan, pursue, achieve

(46:05) "How close can I get?" as a mindset tool

(50:43) Heather's book, coaching, and where to find her

Who is Heather Moyse?

Heather Moyse is one of Canada's most accomplished multi-sport athletes, a four-time Olympian and two-time Olympic gold medalist in two-woman bobsled, winning gold at the 2010 Vancouver Winter Games and again in 2014. She was also a standout member of Canada's senior women's rugby team, helping lead the team to silver at the 2013 Rugby Sevens World Cup and earning top scorer honors at the 2006 and 2010 World Cups. In 2016, she became the first Canadian woman inducted into the World Rugby Hall of Fame. Heather has also represented Canada in track cycling, holds a master's degree in occupational therapy, and is a sought-after motivational speaker and author of Redefining Realistic. Today, she helps people build a champion mindset, challenge limiting beliefs, and discover what they are truly capable of achieving.

Connect with Heather:

Website: https://www.heathermoyse.com/

LinkedIn: http://linkedin.com/in/heather-moyse✨-oly-bsc-mscot-15976550

IG: https://www.instagram.com/heathermoyse/

Links and Resources:

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