PCOS Explained

Latest Episodes:

Expert insights into Endometriosis surgery with Dr. Praveen De Silva Jul 17, 2024

Show notes

In today's episode of PCOS Explained, host Clare is joined by Dr. Praveen De Silva, a respected gynaecologist and expert in endometriosis surgery. Praveen delves into the complexities surrounding the diagnosis and treatment of endometriosis.

Endometriosis affects about 10% of individuals assigned female at birth, significantly impacting their quality of life. Dr. De Silva shares invaluable insights into this condition, covering various aspects ranging from surgical treatments to the critical importance of timely diagnosis and effective management options.

Key points discussed:

Understanding Endometriosis surgery
Endometriosis symptoms and diagnosis
Treatment options and challenges
Patient guidance, support and finding specialist help
Links to PCOS and fertility

This episode is an essential resource for anyone affected by or interested in learning about endometriosis. His insights not only educate but also empower listeners to navigate their healthcare journey with greater understanding and confidence.
Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

Becoming friends with her PCOS: Aimee's story Jul 10, 2024

Show notes

In this week’s episode of PCOS Explained, host Clare sits down with Aimee, a member of the Ovie community, as she candidly shares her journey with PCOS.

Aimee’s story began in her early 20s and is a testament to resilience, strength, and acceptance. Like many navigating PCOS, Aimee has encountered a spectrum of symptoms—from weight gain to hair growth and reactive hypoglycemia—which she refers to as her different PCOS ‘eras’. Throughout these eras, Aimee has demonstrated remarkable adaptability and resilience, embracing each era with a mindset of befriending her PCOS.

In her conversation, Aimee delves into her experiences with medications such as Metformin, Zoloft, and Ozempic, discussing both their benefits and side effects. She also reflects on the life challenges she’s confronted along the way and their impact on her overall health and wellness.

Today, Aimee focuses on cultivating a balanced lifestyle by focusing on the way her habits and actions make her feel. She emphasises the importance of body neutrality, prioritising mental health, and finding joy in daily activities. Aimee’s approach to her PCOS journey is not only refreshing but also deeply inspiring.
Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

Exploring food addiction with Dr. Lara Briden Jul 02, 2024

Show notes

In this episode, Dr. Lara Briden returns to discuss her new book, 'The Metabolism Reset'.
Host Clare sits down with Dr. Briden to dive into the conversation of metabolic dysfunction. They discuss the significant impact of insulin resistance on women's health, exploring how environmental changes and epigenetics contribute to the rising prevalence.
They also explore the controversial topic of food addiction, differentiating it from eating disorders and examining how ultra-processed foods affect the brain's reward system. The discussion highlights how changes in diet, particularly focusing on whole foods and protein, can lead to significant improvements in hunger management and overall health.
The conversation emphasizes that weight gain and metabolic issues are not moral failings but consequences of broader environmental and genetic factors. Tune in for a new perspective on metabolic health.
Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

Do you need a meal plan? Or do you actually need this? Jun 26, 2024

Show notes

Have you ever been made to believe a meal plan is the only answer to achieving all your health goals?

In this week’s episode, Clare and Emma sit down to discuss why meal plans may not be all they are made out to be. Many women with PCOS attempt to stick to meal plans but are left feeling disappointed and unempowered when they don’t work out the way they hoped.

Clare and Emma share why they believe meal plans are not always effective for managing PCOS and why learning to make flexible dietary choices is more sustainable. They share personal experiences and insights on how rigid meal plans fail to accommodate the variability of daily life.

Instead, they discuss the power of building habits that are flexible and adaptable, which highlights the importance of developing long-term habits over short-term strict adherence.
Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

Navigating PCOS: Steph’s journey from athlete to motherhood Jun 19, 2024

Show notes

In this week’s episode, Steph shares her remarkable journey with PCOS, from early diagnosis to motherhood.

Steph’s journey began during her athletic career in javelin. She shares how her athletic lifestyle initially masked many of her PCOS symptoms, which were eventually uncovered after experiencing a cyst burst.

Steph explores the challenges of insulin resistance, brain fog, intense sugar cravings and how cortisol impacted her sleep and energy. She highlights how she began to overcome these symptoms - through the power of individualised and evidence-based nutrition, training and lifestyle advice.

Steph also delves into her experiences with pregnancy, breastfeeding, and postpartum life, stressing the importance of sleep, nutrition, and mental well-being.

Steph’s journey showcases the importance of developing sustainable health routines that will stick, even when our priorities change throughout life. Steph inspires those listening to empower themselves by confronting their health issues early and taking control of their journey’s.

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

The truth about trendy weight loss drugs: benefits, risks, and controversies Jun 12, 2024

Show notes

In this episode, Clare and Emma sit down to delve into the world of popular weight loss drugs.

Despite their high demand and celebrity endorsements, it's important to weigh up both the pros and cons of these trending weight loss drugs.

We discuss their effectiveness in achieving significant weight loss, especially for people with conditions like PCOS. We also highlight the controversy surrounding their use by individuals with minimal weight to lose, the risk of severe side effects, and the realistic possibility of weight regain after stopping the medication.

Tune in as we unpack the benefits, risks, and considerations linked to these trendy medications in weight management and overall health improvement.
Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

Your self control isn't the issue... let's shift your relationship with food! Jun 05, 2024

Show notes

It’s time to break free from diet culture and the chatter in your head that influences your food choices. This is what is explored in today’s episode with PCOS Explained host and Ovie Founder, Clare Goodwin, alongside Ovie Senior Nutritionist, Emma Wylie.
This episode discusses the common struggles people with PCOS experience with dieting, food choices, restriction and maintaining a balanced lifestyle. Clare and Emma discuss the factors that influence your relationship with food, inspiring you to gain back control and feel more empowered in your journey. They explore the path to food freedom and embodying a balanced lifestyle.
By addressing physiological needs and adopting an 80/20 lifestyle, individuals can improve their relationship with food, overcome restrictive eating habits, and manage their PCOS symptoms without falling into the trap of fad diets.
Take the Ovie questionnaire and figure out the best PCOS management plan for you.
Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

Navigating menopause and working to feel more in control around food with Elfie May 29, 2024

Show notes

In this episode Clare sits down to speak with Elfie about her PCOS journey, from her early twenties, through struggles with fertility, undergoing IVF, and later natural conception leading to three children.
Clare and Elfie discuss how her PCOS symptoms worsened with perimenopause, and how a partial hysterectomy did nothing to alter her worsening symptoms.
Elfie details her battle with binge eating, exacerbated by perimenopause and PCOS, and how discovering a link between the two led her to seek help and make dietary and lifestyle changes. She dives into the challenges of insulin resistance, the effectiveness of a high-protein breakfast, and the importance of understanding one's body and hormone cycles.
The episode also delves into the negative impact of stress and high-intensity exercise on her PCOS, and how adjusting her approach to fitness and diet helped manage her symptoms and overall health.
In this podcast we’ll be diving into:

PCOS and perimenopause and menopause
Feeling out of control around food
Over-exercising and how to adjust this
Pregnancy difficulties and changing severities of PCOS symptoms

Take the Ovie questionnaire and figure out the best PCOS management plan for you.
Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

Are you feeling unsupported on your PCOS journey? May 22, 2024

Show notes

In this week’s podcast episode, PCOS Explained host and Ovie Founder, Clare Goodwin, sits down to talk with Ovie Senior Nutritionist, Emma Wylie, to unpack how the right kind of support in your PCOS journey can be critical to your long term symptom management.

Too often we meet patients who feel completely unsupported.
Failed by their healthcare providers, misunderstood by dieticians, not heard by their doctors, broken down by diet after diet only to still feel at square one with their symptom management.
In this discussion real life case studies are explored from patients Clare and Emma have worked with, to offer insights and strategies to help and empower you on your PCOS journey.
Topics discussed in this episode:

Understanding your path to successful weight loss
Acne and hirsutism medication guidance
Balancing the goals of fertility and weight loss

Take the Ovie questionnaire and figure out the best PCOS management plan for you.

Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

Falling pregnant within 3 months by making the lifestyle changes that matter: Cindy's story May 16, 2024

Show notes

When we are first diagnosed with PCOS we are often lead to believe that 'you will struggle to get pregnant', and we hear this time and time again. But, is this really the case?
We spoke with our patient, Cindy about her experience with getting diagnosed in her late 20's, struggling to conceive then proceeding to fall pregnant naturally (a month before she was due to start fertility treatment!).
Cindy is a doer and knew she had to take charge as soon as she got diagnosed which lead her to find the programme. She started learning immediately what was going on with her body and everything became so much clearer and she started seeing results within the first few days!
In this podcast we cover:

Understanding how to deal with PCOS and fertility struggles
How lifestyle adjustments, and tailored interventions can lead to conception
The value of specialized care and what to look for in a doctor

We understand that too much information at once can be overwhelming which is why we created Ovie, to take you through step-by-step exactly what is right for you and your PCOS. Sign up to Ovie, receive your personalized PCOS management plan, start working on yourself and see results within days.
Ready to start your journey? Take the Ovie questionnaire and figure out the best PCOS management plan for you.
Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.

Hosted on Acast. See acast.com/privacy for more information.

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