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    Health & Fitness

    Pathways to Well-Being

    Functional medicine uses the latest advances in the areas of genomics, epigenetics, nutrition, and lifestyle to find personalized solutions that lead to improved patient outcomes. Now, more than ever, the functional medicine approach is critical to address the rising tide of chronic disease and increase resilience among the most vulnerable populations in the time of a pandemic. Everyone deserves to find their own pathway to optimal health, which requires expanding access to high quality medical care for all individuals. Pathways to Well-being is a clinician-focused podcast that will feature leading practitioners and researchers from around the world engaged in conversations about the foundations of health, the latest medical advances from the front lines of health care, and the ways in which we can all help increase access to quality functional medicine care for everyone.

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    Latest Episodes:
    The Fasting Mimicking Diet: Impacts on Aging and Chronic Disease with Valter Longo, PhD May 04, 2021
    Show notes

    Fasting can be an important clinical tool to promote patient health. There are various approaches to fasting, which allows for the use of the most appropriate therapeutic application for each patient. Intermittent fasting strategies such as periodic fasting mimicking diets have a range of potential health benefits and may improve physical and mental health through multiple pathways, from triggering autophagy to enhancing mitochondrial health. On this episode of Pathways to Well-Being, our guest Valter Longo, PhD, discusses the research into mechanisms behind the fasting mimicking diet and how fasting interventions impact disease risk factors and aging. Dr. Longo is also a plenary presenter at IFM’s AIC 2021 exploring new insights into fasting and the fasting-mimicking diet. To view the transcript for this episode, click here: https://www.ifm.org/news-insights/the-fasting-mimicking-diet-impacts-on-aging-and-chronic-disease/

    Pediatric Allergies, Atopy, & Autoimmunity: Influencing the Atopic March, With Julie Buckley, MD Mar 30, 2021
    Show notes

    Research suggests that the presence of atopy itself may be considered a risk factor for the development of autoimmune diseases in adulthood. Atopic conditions often manifest in the first years of life, so as a clinician treating pediatric patients, how might we intervene in this atopic march during childhood to change outcomes? In this episode of Pathways to Well-Being, our guest Dr. Julie Buckley will discuss the connection between early childhood development, the atopic triad of eczema, allergies, and asthma, and how these atopic conditions might influence autoimmune development later in life. To view the transcript for this episode, click here: https://www.ifm.org/news-insights/julie-buckley-md-pediatric-allergies-atopy-autoimmunity-influencing-the-atopic-march/

    Improving Immune Resilience in Every Patient Mar 09, 2021
    Show notes

    Susan Haddow, MD, IFMCP, board-certified in family medicineandintegrative medicine, who has worked primarily in underserved populations shares her clinical experiences in building immune resilience with all kinds of patients and how the environment around us can influence the potential of our immune systems. To view the transcript for this episode, click here: https://www.ifm.org/news-insights/immune-system-resilience-and-the-environment/

    Overcoming Barriers to Physical Fitness Feb 23, 2021
    Show notes

    Crossfit Games athlete and family physician Julie Foucher, MD, MS, discusses the overall anti-inflammatory effect of regular, moderate bouts of exercise and how to get patients started on an exercise prescription. To view the transcript for this episode, click here: https://www.ifm.org/news-insights/overcoming-barriers-to-physical-fitness/

    Top Functional Medicine Clinical Themes of 2020 Dec 22, 2020
    Show notes

    The year 2020 has been noteworthy in medicine for several reasons. In addition to the COVID-19 pandemic, there were several other clinical themes that impact functional medicine care. This episode of Pathways to Well-Being is a conversation with IFM Director of Medical Education Dan Lukaczer, ND, IFMCP and IFM Director of Medical Education Initiatives Robert Luby, MD, IFMCP about the top functional medicine clinical themes of 2020 and what they mean for your practice. To view the transcript for this episode, click here: https://www.ifm.org/news-insights/podcast-functional-medicine-hot-topics-of-2020/

    Lara Zakaria, RPh, and Elizabeth Board, MD, on Optimal Deprescribing Oct 20, 2020
    Show notes

    Pharmacist Lara Zakaria, RPh, and physician Elizabeth Board, MD, both strong advocates for using food as medicine and substituting nutritional therapies for medication therapies for prevalent chronic conditions, discuss how pharmacists and primary care clinicians can work together to help their patients reduce their pharmaceutical burden. To view the transcript for this episode, click here: https://www.ifm.org/news-insights/safely-deprescribing-medications-for-your-chronic-disease-patients/

    Clinician Burnout: Coping from a Personal and Practice Standpoint Sep 29, 2020
    Show notes

    Now more than ever, clinicians are facing higher rates of burnout and reporting lower satisfaction scores with their careers. Under heightened challenges and increased pressures during the pandemic, burnout is a silent burden plaguing the health care community. On this episode of Pathways to Wellbeing, Georgia Tetlow, MD, and Riva Z. Robinson, MD, discuss how burnout manifests in all stages of practice and the critical steps clinicians can take to improve their mental health. Burnout inspired both doctors to find new ways of healing, for themselves and for their patients. To view the transcript for this episode, click here: https://www.ifm.org/news-insights/clinician-burnout-coping-from-a-personal-and-practice-standpoint/

    The Pediatric Microbiome and Building Healthy Adults With Liz Mumper, MD, FAAP Sep 08, 2020
    Show notes

    Can a healthy pediatric microbiome help to slow the rising levels of chronic disease? Dr. Mumper discusses thelatest research and shares clinical insights on how to support the pediatric microbiome, from collaborating with parents and training taste buds to oral tolerance and clues that point to gut dysfunction. To view the transcript for this episode, click here: https://www.ifm.org/news-insights/pediatric-microbiome-building-healthy-adults-liz-mumper-md-faap/

    Advancing Food Equity in Underserved Communities with Arti Chandra, MD, MPH Aug 11, 2020
    Show notes

    To view the transcript for this episode, click here: https://www.ifm.org/news-insights/health-equity-focus-arti-chandra-md-mph/

    Toxins and Health: An Interview with Joseph Pizzorno, ND Jul 29, 2020
    Show notes

    Dan Lukaczer, ND, IFMCP, sits down with Joseph Pizzorno, ND, to discuss toxins, and the impact of toxic load on health. To view the transcript for this episode, click here: https://www.ifm.org/news-insights/toxins-drivers-disease/

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