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    Health & Fitness

    Pathways to Well-Being

    Functional medicine uses the latest advances in the areas of genomics, epigenetics, nutrition, and lifestyle to find personalized solutions that lead to improved patient outcomes. Now, more than ever, the functional medicine approach is critical to address the rising tide of chronic disease and increase resilience among the most vulnerable populations in the time of a pandemic. Everyone deserves to find their own pathway to optimal health, which requires expanding access to high quality medical care for all individuals. Pathways to Well-being is a clinician-focused podcast that will feature leading practitioners and researchers from around the world engaged in conversations about the foundations of health, the latest medical advances from the front lines of health care, and the ways in which we can all help increase access to quality functional medicine care for everyone.

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    Latest Episodes:
    Sleep, Mitochondria, and Energy Balance With Dr. Lisa Portera Sep 16, 2026
    Show notes

    We welcome IFM Bioenergetics APM educator Dr. Lisa Portera to discuss the connection between sleep and mitochondrial function, how energy balance in the body affects our daily lives, and what we can do to improve our sleep, mitochondrial functional, and overall well-being

    Nutrition, Brain Health, and the Gut-Brain Axis With Megan Lyons Aug 06, 2026
    Show notes

    On this episode of Pathways to Well-Being, we welcome Dr. Megan Lyons to discuss the gut-brain axis and how personalized nutritional treatment and prevention approaches support both gut function and brain health.

    The Gut Microbiome, Aging, & Optimizing Healthspan with Tom Fabian, PhD, CNTP Jul 10, 2026
    Show notes

    On this episode of Pathways to Well-Being, we welcome leading expert on the gut microbiome and consultant and science advisor with Diagnostic Solutions Laboratory Dr. Tom Fabian, to discuss how the gut microbiome may change over time and how supporting gut function may help extend healthspan.

    Cardiology and the Functional Medicine Approach in Academic Medicine with James Carter, MD Jun 15, 2026
    Show notes

    James Carter, MD, discusses his experiences integrating functional medicine in an academic medicine setting and how it transformed his approach to cardiology.

    Functional Medicine Oncology & Cancer Survivorship with John Neely, MD May 19, 2026
    Show notes

    On this episode of Pathways to Well-Being, John Neely, MD, discusses integrating functional medicine principles into oncology care and how it can help cancer survivors increase their health span.

    Supporting Patients in the Era of GLP-1 Medications Monique Class, MS, APRN-BC Apr 28, 2026
    Show notes

    On this episode of Pathways to Well-Being, we welcome IFM educator and AIC 2026 presenter Monique Class to discuss the challenges of obesity and metabolic health in America, the strengths and limitations of GLP-1 medications, and the ways we can help patients with sustainable behavior change.

    Understanding Histamine Intolerance with Amy Rolfsen, ND Apr 07, 2026
    Show notes

    On this episode of Pathways to Well-Being, we welcome Dr. Amy Rolfsen, naturopathic physician, educator, and medical consultant at Diagnostic Solutions Laboratory, to discuss assessment options and treatments that can help patients with histamine intolerance.

    Nutrition, Menopause, and Women’s Health at Midlife and Beyond with Annina Burns, PhD, RDN, FMCP Mar 17, 2026
    Show notes

    On this episode of Pathways to Well-Being, new host and IFM Director of Medical Education Kelechi Uduhiri, MD, welcomes nutritionist, women’s health expert, and AIC 2026 speaker Annina Burns, PhD, to discuss how the functional medicine collaborative care team model can help empower women to understand their unique nutritional needs and improve their health in midlife and beyond.

    In Conversation with the 2025 Linus and Ave Helen Pauling Award Winner Deanna Minich, MS, PhD, and Jeffery Bland, PhD Sep 22, 2025
    Show notes

    On this special episode of Pathways to Well-Being, IFM co-founder Dr. Jeffery Bland talks with the winner of the 2025 Linus and Ave Helen Pauling Award in Functional Medicine, Dr. Deanna Minich.

    Exploring the Potential of Psychedelics in Mental Health with Robin Carhart-Harris, PhD Aug 15, 2025
    Show notes On this episode of Pathways to Well-Being, noted psychiatric researcher Robin Carhart-Harris, PhD, discusses the potential of psychedelic-assisted therapies to better understand how these agents may be applied therapeutically to support mental health and brain function.
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