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    Health & Fitness

    Pathways to Well-Being

    Functional medicine uses the latest advances in the areas of genomics, epigenetics, nutrition, and lifestyle to find personalized solutions that lead to improved patient outcomes. Now, more than ever, the functional medicine approach is critical to address the rising tide of chronic disease and increase resilience among the most vulnerable populations in the time of a pandemic. Everyone deserves to find their own pathway to optimal health, which requires expanding access to high quality medical care for all individuals. Pathways to Well-being is a clinician-focused podcast that will feature leading practitioners and researchers from around the world engaged in conversations about the foundations of health, the latest medical advances from the front lines of health care, and the ways in which we can all help increase access to quality functional medicine care for everyone.

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    Latest Episodes:
    Optimizing Cancer Care & Prevention Oct 25, 2024
    Show notes

    Rebecca Knackstedt, MD, PhD, discusses the benefit of lifestyle-based modalities in supporting breast cancer treatment. Transcript: https://www.ifm.org/podcast/breast-cancer-care-and-prevention


    The Impact of Toxins on the Gut Microbiome, With Dr. Joseph Pizzorno Oct 21, 2024
    Show notes

    On this episode of Pathways to Well-Being, Dr. Joseph Pizzorno discusses clinical indicators of toxic overload and how the integrity of the gut microbiome can influence an individual’s sensitivity to ubiquitous toxins. Transcript: https://www.ifm.org/news-insights/impact-of-toxins-on-the-gut-microbiome/


    Improving Thyroid Function by Targeting the Gut Microbiome Sep 14, 2024
    Show notes

    On today’s episode of Pathways to Well-Being, clinical researcher and thyroid expert Michael Ruscio, DC, discusses the functional medicine approaches to optimizing and balancing thyroid hormone levels. Transcript: https://www.ifm.org/news-insights/improving-thyroid-function-gut-microbiome/


    Biological Aging and Extending Healthspan, With Dr. Kara Fitzgerald Aug 25, 2024
    Show notes

    On this episode of Pathways to Well-Being, Dr. Kara Fitzgerald discusses epigenetics, longevity, and how diet and lifestyle-based interventions can slow biological aging to optimize the healthspan. Full transcript: https://www.ifm.org/news-insights/biological-aging-health-span


    Neuroinflammation, Brain Function, & Mental Health Aug 22, 2024
    Show notes

    On this episode of Pathways to Well-Being, we welcome Jaquel Patterson, ND, to explore the systemic impacts of neuroinflammation on physiological and psychiatric conditions and outline functional medicine approaches to optimizing brain health. Full transcript: https://www.ifm.org/news-insights/neuroinflammation-brain-function-mental-health/


    Whole-Person Care for Perimenopause Symptoms Jul 27, 2024
    Show notes

    Carrie Levine, CNM, IFMCP discusses whole-person care for perimenopause and personalized approaches for assessing and treating fluctuating hormonal patterns. Full transcript: https://www.ifm.org/news-insights/podcast-july-2024-whole-person-care-perimenopause/


    Drug-Induced Nutrient Depletion and How Functional Medicine Pharmacists Can Help Jul 12, 2024
    Show notes

    In this episode of Pathways to Well-Being, we welcome functional medicine pharmacists Dr. Lara Zakaria and Dr. Melody Hartzler to discuss drug-induced nutrient depletions and the role of pharmacists on collaborative care teams. View full transcript here: https://www.ifm.org/news-insights/podcast-july-2024-nutrient-depletion-and-pharmacists/


    Mental-Emotional-Spiritual Connections to Physiology Jun 24, 2024
    Show notes

    In this episode of Pathways to Well-Being, Kara Parker, MD, discusses social determinants of health and assessing mental-emotional-spiritual well-being. Read episode transcript here: https://www.ifm.org/news-insights/podcast-june-2024-mental-emotional-spiritual-connections/


    Exploring the Gut-Skin Connection May 18, 2024
    Show notes

    In this episode of Pathways to Well-Being, Drs. Michael Chapman and Patti Devers from Genova Diagnostics discuss the connection between skin and gut health. Read episode transcript here: https://www.ifm.org/news-insights/podcast-may-2024-exploring-the-gut-skin-connection/


    How the Changing Seasons Impact Nutrition, Health, & the Body’s Internal Clock Apr 27, 2024
    Show notes

    In this episode of Pathways to Well-Being, we welcome 2024 AIC speaker Dr. Deanna Minich to discuss the intricate relationship between the changing seasons, circadian rhythms, the foods we eat, and our health


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