Passion Struck with John R. Miles - Passion Struck with John R. Miles

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Why Average Choices Lead to Mediocre Results w/ John R. Miles EP 166 Jul 22, 2022

Show notes

John R. Miles - Why average choices lead to mediocre results. | Brought to you by AppSumo's application marketplace (https://social.appsumo.com/passion), Gusto's all-in-one HR solution https://www.gusto.com/passionstruck, the Policygenius insurance comparison website (https://www.policygenius.com/), and Indeed the platform for hiring (https://www.indeed.com/passionstruck). In last week's episode, I argued that mediocrity achieved as an end result of all our best efforts is not bad. But, it is when we intentionally practice habits that lead to being mediocre. The truth is no one wants the title of being mediocre. Everyone desires to be unique, outstanding, and gifted. However, until you create an environment around yourself that fosters excellent choices, you will persist in making daily choices that make you average at best. --► Get the full show notes: https://passionstruck.com/why-average-choices-lead-being-mediocre/ --► Subscribe to My Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283 *Our Patreon Page: https://www.patreon.com/passionstruck. Thank you to our sponsors *AppSumo - Head to https://social.appsumo.com/passion for 10% off already discounted prices. *Gusto - Go to https://www.gusto.com/passionstruck for three months of free payroll, benefits, and HR. *Indeed - Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place. Policygenius - Save 50% or more on life insurance at https://www.policygenius.com/. Passion Struck Podcast Starter Packs New to the show? These Starter Packs are collections of our most popular episodes grouped by topic, and we now have them also on Spotify. To find your old favorites, you can also browse starter packs for existing listeners. Every week, John interviews everyday heroes from all walks of life. Learn how to subscribe to the show and never miss a new episode and topic. What I discuss about why average choices lead to mediocre results: In today's episode, I will highlight habits most commonly found in those who pursue mediocrity. I will then provide you with eight things you can do to start making choices that lead to living an intentional life so that you can achieve your best in all areas of life. I will do this by sharing the story of famous American neurosurgeon Ben Carson, whose achievements prove that anyone can become excellent in what they do if they choose to.

0:00 Introduction and announcements
3:03 Why are we what we repeatedly do?
5:52 How Ben Carson overcame mediocrity
14:11 Why is mediocrity a choice?
14:54 What are the habits of mediocre people?
20:01 Eight vital ways to unlock a remarkable life
23:52 Exceptional choices deliver exceptional results
25:53 Analysis and future guest promo

Show discussion questions:
Why do so many people make average decisions that lead to mediocrity?
Why do we have a hard time accepting the idea of being mediocre?
How did Ben Carson alter his life's direction?
What is your biggest takeaway from the story of Ben Carson you can apply in your own life?
What are the consequences of not making the choices that carry us closer to our goals?
Why is mediocrity not a state we should want to pursue?
What are your key takeaways from today's episode?
How can you apply them to your life?
How will you approach your choices in the future?
Show Links Interested in reading the transcript for the episode: https://johnrmiles.com/if-you-want-remarkable-life-stop-chasing-normal-one/
Think Big by Ben Carson: https://amzn.to/3PsyXem (Amazon Link)
The Big Picture by Ben Carson: https://amzn.to/3PINH8p (Amazon Link)
Take the Risk by Ben Carson: https://amzn.to/3v9Ozev (Amazon Link)
Listen to my solo episode from last week on how you overcome the culture of exceptionalism: https://passionstruck.com/how-do-you-overcome-culture-of-exceptionalism/
Check out my interview with Virgin Unite President Jean Oelwang if you want to learn how to build powerful partnerships.
My interview with Sara Mednick Ph.D. on the power of the downstate and its impact on performance and health: https://passionstruck.com/sara-mednick-recharge-your-brain-body/
My interview with Katy Milkman, Ph.D. on how to create lasting behavior change: https://passionstruck.com/katy-milkman-behavior-change-for-good/
My solo episode on why micro choices matter: https://passionstruck.com/why-your-micro-choices-determine-your-life/
My solo episode on why you must feel to heal: https://passionstruck.com/why-you-must-feel-to-find-emotional-healing/
Follow John on the Socials: * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://johnrmiles.com * Instagram: https://www.instagram.com/passion_struck_podcast/ * Gear: https://www.zazzle.com/store/passion_struck/ -- John R. Miles is the CEO, and Founder of PASSION STRUCK®, the first of its kind company focused on impacting real change by teaching people how to live Intentionally. He is on a mission to help people live a no-regrets life that exalts their victories and lets them know they matter in the world. For over two decades, he built his own career applying his research of passion struck leadership, first becoming a Fortune 50 CIO and then a multi-industry CEO. John is also a prolific public speaker, venture capitalist, and author. Passion Struck is a full-service media company that helps people live intentionally by creating best-in-class educational and entertainment content.
Connect with John

Pre-Order The Mattering Effect: https://matteringeffect.com/
Book John to Speak: https://johnrmiles.com/speaking/
Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
Children’s Book — You Matter, Luma: https://youmatterluma.com/
Substack: https://www.theignitedlife.net/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.com
Book John to Speak: https://johnrmiles.com/speaking/
Substack: https://www.theignitedlife.net/
Children’s Book — You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Passion Struck — #1 Alternative Health Podcast. 85M+ downloads.
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Kara Robinson Chamberlain on Why You Must Be Vigilant about Your Safety EP 165 Jul 21, 2022

Show notes

Kara Robinson Chamberlain - Why you must be vigilant about your safety. | Brought to you by AppSumo's application marketplace (https://social.appsumo.com/passion), Gusto's all-in-one HR solution https://www.gusto.com/passionstruck, the Policygenius insurance comparison website (https://www.policygenius.com/), and Indeed the platform for hiring (https://www.indeed.com/passionstruck). Kara Robinson Chamberlain was 15 years old when she was approached by a man in her friend's front yard in Columbia, South Carolina. At first, the gentleman appeared friendly, but then he drew a gun, shoved it against her neck, and forced Kara into the back of his car into a storage bin. Over the next 18 hours, Kara was held and sexually assaulted before she miraculously escaped her capture. Kara's quick action and extensive information she provided law enforcement unveiled that her kidnapper was not only a pedophile but a serial killer who had murdered three other female victims in Virginia: 16-year-old Sofia Silva in 1996 and a year later, sisters 12-year-old Kati Lisk and 15-year-old Kristin Lisk. Kara's story is nothing short of remarkable. Not only did Kara Robinson Chamberlain heroically escape her kidnapper, but her bravery was instrumental in aiding the police in catching a serial killer before he could murder another victim. Listener discretion is advised. --► Get the full show notes: https://passionstruck.com/kara-robinson-chamberlain-be-vigilant/ --► Subscribe to My Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283 *Our Patreon Page: https://www.patreon.com/passionstruck. Thank you to our sponsors *AppSumo - Head to https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEpVcXc2RDJTMGFTc2FuZmFQQ2p2WFBxcVRHQXxBQ3Jtc0ttbWI4T2hwT1ZpbXJTcUIwZzVWbUhkTEdrXzY5QzQzZ3hORTB4NTBidTMtTWRaUXpqOWZaTmY0RUl4bUdENzBESS1kUkhlbzNqTm05cFdZY2xlMTRMUFdNNXVucWZoX0hFQlJDbDQ5WHJ2SDhyNXN3cw&q=https%3A%2F%2Fsocial.appsumo.com%2Fpassion&v=MWs-EzdfQNs for 10% off already discounted prices. *Gusto - Go to https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE9vaGVBSVdleG1IVC1sY3NfbG8wR1oxUFFkUXxBQ3Jtc0ttS0NYQ3htMUZFRTF1azZNTGlSc3IwOXh3SFU1YmxFVUNTeld2bm5xTzFScW5EQjVqS0I1UVZnZVFPOXVKSC1VeUJtTnpKNUczUFNkZ2diOHNQOVRzZ0phNXF4U21DWC1aUmt5UzMyR3hKbndTLWhKbw&q=https%3A%2F%2Fwww.gusto.com%2Fpassionstruck&v=MWs-EzdfQNs for three months of free payroll, benefits, and HR. *Indeed - Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place. *Policygenius - Save 50% or more on life insurance at https://www.indeed.com/passionstruck. What I discuss with Kara Robinson Chamberlain I thought Kara's story and her long recovery of overcoming the trauma it caused needed to be told. I invited Kara to be on the Passion Struck podcast to narrate her account in her own words. In addition to discussing what happened in 2002, we also discuss why outwardly showing strength can hide how a victim is dealing with their trauma. Kara explains how her coping with trauma started to take over her life and the steps she took to overcome it. She describes how she is now using her ordeal and years of work in law enforcement to communicate to groups worldwide. Kara tells her account as a tool to help train those who work with victims. She also wants to empower people to become their best version regardless of their past. Where you can find Kara Robinson Chamberlain: https://www.kararobinsonchamberlain.com/https://www.instagram.com/kararobinsonchamberlain/https://www.tiktok.com/@kararobinsonchamberlainhttps://www.facebook.com/kararobinsonchamberlainhttps://www.youtube.com/c/karachamberlainhttps://twitter.com/KR_Chamberlain Links from the show * PEOPLE.com, 2022, https://people.com/crime/kara-robinson-chamberlain-survived-serial-killer-helped-catch-him-as-teen/ * Fox News, FOX News Network, 14 Oct. 2021, https://www.foxnews.com/entertainment/kara-robinson-true-crime-documentary. * Listen to my solo episode from last week on how you overcome the culture of exceptionalism: https://passionstruck.com/how-do-you-overcome-culture-of-exceptionalism/ * https://passionstruck.com/jean-oelwang-what-will-you-love-into-being/ with Virgin Unite President Jean Oelwang if you want to learn how to build powerful partnerships. * My interview with Sara Mednick, Ph.D. on the power of the downstate and its impact on performance and health: https://passionstruck.com/sara-mednick-recharge-your-brain-body/ * My interview with Katy Milkman, Ph.D. on how to create lasting behavior change: https://passionstruck.com/katy-milkman-behavior-change-for-good/ * My interview with David Yaden, Ph.D. on self-transcendence, psychedelics, and behavior change: https://passionstruck.com/david-yaden-on-self-transcendence-experiences/ * My interview with Michael Slepian Ph.D.: https://passionstruck.com/michael-slepian-the-secret-life-of-secrets/ * My interview with Admiral Sandy Stosz on how to lead in unchartered waters: https://passionstruck.com/admiral-sandy-stosz-leader-with-moral-courage/ * My solo episode on why micro choices matter: https://passionstruck.com/why-your-micro-choices-determine-your-life/ * My solo episode on why you must feel to heal: https://passionstruck.com/why-you-must-feel-to-find-emotional-healing/ -- Welcome to Passion Struck podcast, a show where you get to join me in exploring the mindset and philosophy of the world's most inspiring everyday heroes to learn their lessons to living intentionally. Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact. Learn more about me: https://johnrmiles.com. Stay tuned for my latest project, my upcoming book, which will be published in summer 2022. ===== FOLLOW JOHN ON THE SOCIALS ===== * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles%E2%80%8B * Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://johnrmiles.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast
Connect with John

Pre-Order The Mattering Effect: https://matteringeffect.com/
Book John to Speak: https://johnrmiles.com/speaking/
Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
Children’s Book — You Matter, Luma: https://youmatterluma.com/
Substack: https://www.theignitedlife.net/

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.com
Book John to Speak: https://johnrmiles.com/speaking/
Substack: https://www.theignitedlife.net/
Children’s Book — You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jean Oelwang on Who and What Will You Love into Being? EP 164 Jul 19, 2022

Show notes

Jean Oelwang and I discuss the power of partnering along with the importance of who and what you will love into being on this episode of Passion Struck with John R. Miles. Brought to you by AppSumo's application marketplace (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEpVcXc2RDJTMGFTc2FuZmFQQ2p2WFBxcVRHQXxBQ3Jtc0ttbWI4T2hwT1ZpbXJTcUIwZzVWbUhkTEdrXzY5QzQzZ3hORTB4NTBidTMtTWRaUXpqOWZaTmY0RUl4bUdENzBESS1kUkhlbzNqTm05cFdZY2xlMTRMUFdNNXVucWZoX0hFQlJDbDQ5WHJ2SDhyNXN3cw&q=https%3A%2F%2Fsocial.appsumo.com%2Fpassion&v=MWs-EzdfQNsGusto's all-in-one HR solution (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE9vaGVBSVdleG1IVC1sY3NfbG8wR1oxUFFkUXxBQ3Jtc0ttS0NYQ3htMUZFRTF1azZNTGlSc3IwOXh3SFU1YmxFVUNTeld2bm5xTzFScW5EQjVqS0I1UVZnZVFPOXVKSC1VeUJtTnpKNUczUFNkZ2diOHNQOVRzZ0phNXF4U21DWC1aUmt5UzMyR3hKbndTLWhKbw&q=https%3A%2F%2Fwww.gusto.com%2Fpassionstruck&v=MWs-EzdfQNs the Policygenius insurance comparison website (https://www.policygenius.com/), and Indeed the platform for hiring (https://www.indeed.com/passionstruck). Jean Oelwang is the president and founding CEO of Virgin Unite, co-founder of Plus Wonder, and a B Team Leader. She sits on the Advisory Council for The Elders and several company boards, including RMI, Ocean Unite, Just Capital, and Virgin Unite. She is the author of the new book PARTNERING: Forge the Deep Connections that Make Great Things Happen. * Purchase Partnering: https://amzn.to/3uT9mTm (Amazon Link) - proceeds support the non-profit https://pluswonder.org/. --► Get the full show notes: https://passionstruck.com/jean-oelwang-what-will-you-love-into-being/ --► Subscribe to My Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283 *Our Patreon Page: https://www.patreon.com/passionstruck. Thank you to our sponsors *AppSumo - Head to https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEpVcXc2RDJTMGFTc2FuZmFQQ2p2WFBxcVRHQXxBQ3Jtc0ttbWI4T2hwT1ZpbXJTcUIwZzVWbUhkTEdrXzY5QzQzZ3hORTB4NTBidTMtTWRaUXpqOWZaTmY0RUl4bUdENzBESS1kUkhlbzNqTm05cFdZY2xlMTRMUFdNNXVucWZoX0hFQlJDbDQ5WHJ2SDhyNXN3cw&q=https%3A%2F%2Fsocial.appsumo.com%2Fpassion&v=MWs-EzdfQNs for 10% off already discounted prices. *Gusto - Go to https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE9vaGVBSVdleG1IVC1sY3NfbG8wR1oxUFFkUXxBQ3Jtc0ttS0NYQ3htMUZFRTF1azZNTGlSc3IwOXh3SFU1YmxFVUNTeld2bm5xTzFScW5EQjVqS0I1UVZnZVFPOXVKSC1VeUJtTnpKNUczUFNkZ2diOHNQOVRzZ0phNXF4U21DWC1aUmt5UzMyR3hKbndTLWhKbw&q=https%3A%2F%2Fwww.gusto.com%2Fpassionstruck&v=MWs-EzdfQNs for three months of free payroll, benefits, and HR. *Indeed - Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place. *Policygenius - Save 50% or more on life insurance at https://www.policygenius.com/. I discuss Jean Owelwang's new book Partnering. Jean Oelwang joins the Passion Struck podcast to discuss how to forge the deep connections that make great things happen through system change. Jean explains the impact of Virgin Unite on uniting people and entrepreneurial ideas to create opportunities for a better world. Jean examines some of these collaborations like https://theelders.org/, https://www.oceanunite.org/, https://bteam.org/, https://www.caribbeanaccelerator.org/, Ben and Jerry, President Jimmy Carter and his wife Roselyn, and https://www.unitebvi.com/, which have spurred much-needed change in the world.
- 0:00 Announcements
- 2:52 Introducing Jean Oelwang
- 4:43 Becoming founding CEO of Virgin Unite
- 8:35 Story of the Elders' creation
- 10:32 Magnetic moments
- 12:42 Interviewing President and Rosalyn Carter
- 15:23 The importance of adult play in partnerships
- 20:20 Sherwood Rowland and Mario Molina discovered that CFCs destroyed the ozone layer
- 26:17 The first solar flight called Solar Impulse
- 30:52 Relationship of love in strong partnerships
- 34:34 Virtues on purpose
- 36:56 Epidemic of chronic loneliness
- 41:00 Importance of systems change
- 44:19 Forming of the B-Team
- 48:51 TED's Audacious Project
- 56:23 Last Mile Health
- 1:00:03 Why the millions of moments matter
- 106:37 Wrap up and synthesis
Where you can find Jean Oelwang: * Virgin Unite: https://unite.virgin.com/unite/person/jean-oelwang * Plus Wonder: https://pluswonder.org/ * Twitter: https://twitter.com/JeanOelwang * Instagram: https://www.instagram.com/jeanoelwang/ * Facebook: https://www.facebook.com/VirginUnite * LinkedIn: https://www.linkedin.com/in/jean-oelwang/ Links from the show * My interview with Jeff Walker on the importance of collaboration in systems change: https://passionstruck.com/jeffrey-c-walker-collaboration-systems-change/ * My interview with Sara Mednick Ph.D. on the power of the downstate and its impact on performance and health: https://passionstruck.com/sara-mednick-recharge-your-brain-body/ * My interview with Katy Milkman Ph.D. on how to create lasting behavior change: https://passionstruck.com/katy-milkman-behavior-change-for-good/ * My interview with David Yaden Ph.D. on self-transcendence, psychedelics, and behavior change: https://passionstruck.com/david-yaden-on-self-transcendence-experiences/ * My interview with Michael Slepian Ph.D.: https://passionstruck.com/michael-slepian-the-secret-life-of-secrets/ * My interview with Admiral Sandy Stosz on how to lead in unchartered waters: https://passionstruck.com/admiral-sandy-stosz-leader-with-moral-courage/ * My solo episode on why micro choices matter: https://passionstruck.com/why-your-micro-choices-determine-your-life/ * My solo episode on why you must feel to heal: https://passionstruck.com/why-you-must-feel-to-find-emotional-healing/ -- Welcome to Passion Struck podcast, a show where you get to join me in exploring the mindset and philosophy of the world's most inspiring everyday heroes to learn their lessons to living intentionally. Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact. Learn more about me: https://johnrmiles.com. Stay tuned for my latest project, my upcoming book, which will be published in summer 2022. ===== FOLLOW JOHN ON THE SOCIALS ===== * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m
Connect with John

Pre-Order The Mattering Effect: https://matteringeffect.com/
Book John to Speak: https://johnrmiles.com/speaking/
Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
Children’s Book — You Matter, Luma: https://youmatterluma.com/
Substack: https://www.theignitedlife.net/

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.com
Book John to Speak: https://johnrmiles.com/speaking/
Substack: https://www.theignitedlife.net/
Children’s Book — You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How Do You Overcome the Culture of Exceptionalism? w/ John R. Miles EP 163 Jul 15, 2022

Show notes

So many of us struggle with a sense of inadequacy because we are immersed in a culture of exceptionalism. As a result, we will not dare even to consider being average, nor do we know how to accept it with humility. The problem is that this culture of exceptionalism threatens to turn the idea of personal excellence into an anachronism. It is teaching us that it's terrible to be average. As a result, it inflicts people with chronic hopelessness and loneliness because they feel they can't settle for anything but being the best. If they don't, they are a failure. --► Get the full show notes: https://passionstruck.com/how-do-you-overcome-culture-of-exceptionalism/ --► Subscribe to My Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283 Our Patreon Page: https://www.patreon.com/passionstruck. Thank you for listening to this podcast. I hope you keep up with the weekly videos I post on the YouTube channel, subscribe to, and share your learnings with those who need to hear them. Your comments are my oxygen, so please take a second and say 'Hey' ;). Passion Struck Podcast Starter Packs New to the show? These Starter Packs are collections of our most popular episodes grouped by topic, and we now have them also on Spotify. To find your old favorites, you can also browse starter packs for existing listeners. Every week, John interviews everyday heroes from all walks of life. Learn how to subscribe to the show and never miss a new episode and topic. What I discuss about the culture of exceptionalism: If you discovered this episode of Passion Struck, you have likely been taught that exceptionalism is the only path to becoming your best self. In today's Passion Struck podcast Momentum Friday episode, I provide a counter opinion to the myth that being average is a bad thing. I discuss the culture of exceptionalism that is infiltrating so many of our lives. What I mean by daring to be average. And answer the question, why would anyone want to do that?

0:00 Introduction and announcements
3:18 Introducing the culture of exceptionalism
4:16 The myth that we must be exceptional in everything we do
6:46 Is there merit in just being average?
9:01 Why we live in a culture of exceptionalism
11:46 Why being average is perfectly fine
12:46 What is so wrong with identifying with mediocrity?
14:58 Analysis and future guest promo

Show discussion questions:
Why do so many self-help pundits claim that exceptionalism is the only path to achieving success?
Why do people have a difficult time accepting the idea of being average?
What is causing this culture of exceptionalism?
What are the consequences of believing this culture of exceptionalism is the only path to inner peace?
Why should we not strive to be average but getting there as an end state is ok?
What are your key takeaways from today's episode?
How can you apply them to your life?
How will you approach the culture of exceptionalism in the future?
Show Links Interested in reading the transcript for the episode: https://johnrmiles.com/why-it-is-perfectly-fine-just-being-mediocre/
My interview with Dave Vago, Ph.D. on How To Experience Personal Growth And Awakening Through Meditation And Meta Awareness: https://passionstruck.com/dr-david-vago-on-self-transcendence/
My interview with former Navy SEAL Mark Divine on the power of meditation: https://passionstruck.com/mark-divine-living-a-life-of-excellence/
My interview with David Yaden Ph.D. on Self-Transcendence, Psychedelics, and Behavior Change: https://passionstruck.com/david-yaden-on-self-transcendence-experiences/
My interview with Elise Micheals on How Men Can Take Back their Power: https://passionstruck.com/elise-micheals-the-power-of-being-a-man/
My interview with Cathy Heller on How Do You Find Your Life's Passion: https://passionstruck.com/cathy-heller-how-do-you-find-your-lifes-passion/
Are you having trouble prioritizing yourself? I discuss the importance of self-love in Episode 104
Follow John on the Socials: * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://johnrmiles.com * Instagram: https://www.instagram.com/passion_struck_podcast/ * Gear: https://www.zazzle.com/store/passion_struck/ -- John R. Miles is the CEO, and Founder of PASSION STRUCK®, the first of its kind company focused on impacting real change by teaching people how to live Intentionally. He is on a mission to help people live a no regrets life that exalts their victories and lets them know they matter in the world. For over two decades, he built his own career applying his research of passion struck leadership, first becoming a Fortune 50 CIO and then a multi-industry CEO. John is also a prolific public speaker, venture capitalist, and author. Passion Struck is a full-service media company that helps people live intentionally by creating best-in-class educational and entertainment content.
Connect with John

Pre-Order The Mattering Effect: https://matteringeffect.com/
Book John to Speak: https://johnrmiles.com/speaking/
Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
Children’s Book — You Matter, Luma: https://youmatterluma.com/
Substack: https://www.theignitedlife.net/

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.com
Book John to Speak: https://johnrmiles.com/speaking/
Substack: https://www.theignitedlife.net/
Children’s Book — You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Carrington Smith on Why We All Have Moments That Define Us EP 162 Jul 14, 2022

Show notes

Carrington Smith and I discuss why we all have moments that define us on the Passion Struck podcast. Carrington Smith is a single mom, attorney, business owner, and executive search professional. In her debut best-selling memoir, Blooming, Carrington combines wit and wisdom to share her journey through the shit of life to a life bursting with joy, opportunity, and purpose. * Purchase Blooming: https://amzn.to/3P0tGdE (Amazon link) --► Get the full show notes: https://passionstruck.com/carrington-smith-moments-that-define-us/ --► Subscribe to My Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283 Our Patreon Page: https://www.patreon.com/passionstruck. I discuss why we all have moments that define us with Carrington Smith in this episode of the Passion Struck Podcast Carrington Smith joins the Passion Struck podcast to discuss why we should start with the end in mind and the importance of the micro-choices in our life. We discuss how the stories that we tell ourselves, and how we chose to view events in our lives determine our outcomes.

0:00 Announcements
2:46 Introducing Carrington Smith
4:28 Confronting family rejection
7:48 Playing mind games
11:23 Character is built through life's sh

15:06 Sexual violence victim

20:12 Unlikely response from her mom and sorority sisters

25:42 Attending law school at Tulane

29:26 Should you be an attorney?

36:37 Being lost in the wilderness

40:37 Be vulnerable with yourself

44:24 Why our micro choices determine our defining moments

47:19 Begin with the end in mind

52:42 Relationship boundaries

55:44 Wrap up and synthesis

Where you can find Carrington Smith: * Website: https://www.carrington-smith.com/ * Twitter: https://twitter.com/CarringtonATX * Instagram: https://www.instagram.com/carringtonatx/ * Facebook: https://www.facebook.com/CarringtonATX * LinkedIn: https://www.linkedin.com/in/carriesmithtrabue/ Links from the show * My interview with Sara Mednick Ph.D. on the power of the downstate and its impact on performance and health: https://passionstruck.com/sara-mednick-recharge-your-brain-body/ * My interview with Katy Milkman Ph.D. on how to create lasting behavior change: https://passionstruck.com/katy-milkman-behavior-change-for-good/ * My interview with David Yaden Ph.D. on self-transcendence, psychedelics, and behavior change: https://passionstruck.com/david-yaden-on-self-transcendence-experiences/ * My interview with Michael Slepian Ph.D.: https://passionstruck.com/michael-slepian-the-secret-life-of-secrets/ * My interview with Admiral Sandy Stosz on how to lead in unchartered waters: https://passionstruck.com/admiral-sandy-stosz-leader-with-moral-courage/ * My solo episode on why micro choices matter: https://passionstruck.com/why-your-micro-choices-determine-your-life/ * My solo episode on why you must feel to heal: https://passionstruck.com/why-you-must-feel-to-find-emotional-healing/ -- Welcome to Passion Struck podcast, a show where you get to join me in exploring the mindset and philosophy of the world's most inspiring everyday heroes to learn their lessons to living intentionally. Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact. Learn more about me: https://johnrmiles.com. Stay tuned for my latest project, my upcoming book, which will be published in summer 2022. ===== FOLLOW JOHN ON THE SOCIALS ===== * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles * Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://johnrmiles.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast
Connect with John

Pre-Order The Mattering Effect: https://matteringeffect.com/
Book John to Speak: https://johnrmiles.com/speaking/
Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
Children’s Book — You Matter, Luma: https://youmatterluma.com/
Substack: https://www.theignitedlife.net/

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.com
Book John to Speak: https://johnrmiles.com/speaking/
Substack: https://www.theignitedlife.net/
Children’s Book — You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Sara Mednick on How to Restore, Recharge and Reinvigorate Your Brain and Body EP 161 Jul 12, 2022

Show notes

Dr. Sara Mednick joins me to discuss why bringing yourself to the downstate allows you to restore, recharge and reinvigorate your brain and body. Professor Sara C. Mednick is a cognitive neuroscientist at the University of California, Irvine, and the author of The Hidden Power of the Downstate which was released in April and Take a Nap! Change Your Life. She is passionate about understanding how the brain works through her research into sleep and the autonomic nervous system. * Purchase The Hidden Power of the Downstate: https://amzn.to/3AIzUKT (Amazon link) * Purchase Take a Nap! Change Your Life: https://amzn.to/3OSFzSS (Amazon link) --► Get the full show notes: https://passionstruck.com/sara-mednick-recharge-your-brain-body/ --► Subscribe to My Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283 *Our Patreon Page: https://www.patreon.com/passionstruck. I discuss the Power of the Downstate with Sara Mednick in this episode of the Passion Struck Podcast Sara Mednick joins the Passion Struck podcast to discuss why most people find themselves immersed in "upstate" moments that magnify our stress engines, but it doesn't have to be that way. Dr. Mednick shows us how we can assess the most repairing and restorative aspects of sleep through moments and activities that occur in our day-to-day by diving into the Downstate. Dr. Mednick’s seven-bedroom sleep lab works literally around the clock to discover methods for boosting cognition by napping, stimulating the brain with electricity, sound and light, and pharmacology.

0:00 Announcements
3:11 Introducing Dr. Sara Mednick
5:02 Becoming a sleep expert
10:13 The need to look at sleep holistically
13:27 What is the downstate?
17:24 How stress impacts sleep
22:20 Discrimination impacts the balance between the rev and the restore systems
25:48 Why does modern culture deny rest?
28:34 Regulating your upstate and downstate
36:29 How to become a downstate Maven
39:46 Importance of the Vagus nerve
45:54 How sleep disorders correlate with neurodegenerative diseases
49:47 Importance of sleep habits
54:28 Wrap up and synthesis

Where you can find Dr. Sara Mednick: * Website: https://www.saramednick.com/ * Twitter: https://twitter.com/Sara_Mednick * Instagram: https://www.instagram.com/sara_mednick_downstate/ * LinkedIn: https://www.linkedin.com/in/saramednick/ Links from the show * My interview with Katy Milkman Ph.D. on how to create lasting behavior change: https://passionstruck.com/katy-milkman-behavior-change-for-good/ * My interview with David Yaden Ph.D. on self-transcendence, psychedelics, and behavior change: https://passionstruck.com/david-yaden-on-self-transcendence-experiences/ * My interview with Michael Slepian Ph.D.: https://passionstruck.com/michael-slepian-the-secret-life-of-secrets/ * My interview with Admiral Sandy Stosz on how to lead in unchartered waters: https://passionstruck.com/admiral-sandy-stosz-leader-with-moral-courage/ * My solo episode on why micro choices matter: https://passionstruck.com/why-your-micro-choices-determine-your-life/ * My solo episode on why you must feel to heal: https://passionstruck.com/why-you-must-feel-to-find-emotional-healing/ -- Welcome to Passion Struck podcast, a show where you get to join me in exploring the mindset and philosophy of the world's most inspiring everyday heroes to learn their lessons to living intentionally. Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact. Learn more about me: https://johnrmiles.com. Stay tuned for my latest project, my upcoming book, which will be published in summer 2022. ===== FOLLOW JOHN ON THE SOCIALS ===== * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles * Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://johnrmiles.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast
Connect with John

Pre-Order The Mattering Effect: https://matteringeffect.com/
Book John to Speak: https://johnrmiles.com/speaking/
Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
Children’s Book — You Matter, Luma: https://youmatterluma.com/
Substack: https://www.theignitedlife.net/

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.com
Book John to Speak: https://johnrmiles.com/speaking/
Substack: https://www.theignitedlife.net/
Children’s Book — You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10 Benefits of Meditation for Transforming the Mind and Body w/John R. Miles EP 160 Jul 08, 2022

Show notes

The ancient practice of meditation is as pertinent today as it was two millennia ago when it was discovered. Amid the turmoil of life, we all could use the scientific benefits of meditation which provides a simple yet effective and convenient way to relax your body, calm your mind, and find inner peace amongst the chaos. Meditation allows one to observe the mind and still our thoughts, letting the mind perform at its highest levels. As Jeff Warren expressed, “Meditation forces you into a direct collision with a fundamental fact of life that is not often pointed out to us: we all have a voice in our heads.” --► Full show notes: https://passionstruck.com/benefits-of-meditation-transforming-mind-body/ --► Subscribe to My YouTube Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283. Our Patreon Page: https://www.patreon.com/passionstruck. Thank you for listening to this podcast. I hope you keep up with the weekly videos I post on the YouTube channel, subscribe to, and share your learnings with those who need to hear them. Your comments are my oxygen, so please take a second and say 'Hey' ;). Passion Struck Podcast Starter Packs New to the show? These Starter Packs are collections of our most popular episodes grouped by topic, and we now have them also on Spotify. You can also browse starter packs for existing listeners to find your old favorites. Every week, John interviews everyday heroes from all walks of life. Learn how to subscribe to the show and never miss a new episode and topic. What I discuss about the benefits of meditation: In today's episode, I will be enlightening you on how the power of meditation can be effectively harnessed for transcending the limitations of self and how it can positively influence our minds and bodies to get into their best states. I do this through the story of former journalist Dan Harris.

0:00 Introduction and announcements
2:44 Why Navy SEALs practice meditation
5:55 The meditation and mindfulness journey of Dan Harris
10:57 What is meditation
12:32 How do you meditate?
14:22 10 scientific benefits of meditation
20:51 Why meditation needs to be experienced
22:41 Analysis and future guest promo

Show discussion questions:
How do elite special forces operators utilize meditation and mindfulness?
Why is meditation a hard topic for people to grasp?
What were the things that Dan Harris learned about the benefits of meditation?
What are some of the different forms of meditation?
Who are some of the leading meditation practitioners in the world?
What are your key takeaways on how to meditate?
How can you apply the 10 powerful benefits of meditation?
What three things can you do to alter how you approach meditating?
What steps will you take after hearing today's episode to change your approach to how you handle stress?
Show Links Interested in reading the transcript for the episode: https://johnrmiles.com/10-benefits-of-meditation/
My interview with Dave Vago Ph.D. on How To Experience Personal Growth And Awakening Through Meditation And Meta Awareness: https://passionstruck.com/dr-david-vago-on-self-transcendence/
My interview with former Navy SEAL Mark Divine on the power of meditation: https://passionstruck.com/mark-divine-living-a-life-of-excellence/
My interview with David Yaden Ph.D. on Self-Transcendence, Psychedelics, and Behavior Change: https://passionstruck.com/david-yaden-on-self-transcendence-experiences/
My interview with Elise Micheals on How Men Can Take Back their Power: https://passionstruck.com/elise-micheals-the-power-of-being-a-man/
My interview with Cathy Heller on How Do You Find Your Life's Passion: https://passionstruck.com/cathy-heller-how-do-you-find-your-lifes-passion/
Are you having trouble prioritizing yourself? I discuss the importance of self-love in Episode 104
Mastering Mediation: https://amzn.to/3AD7sKm (Amazon link)
Practicing Meditation: https://amzn.to/3Rc74bL (Amazon link)
Follow John on the Socials: * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://johnrmiles.com * Instagram: https://www.instagram.com/passion_struck_podcast/ * Gear: https://www.zazzle.com/store/passion_struck/ -- John R. Miles is the CEO and Founder of PASSION STRUCK®, the first of its kind company focused on impacting real change by teaching people how to live Intentionally. He is on a mission to help people live a no regrets life that exalts their victories and lets them know they matter in the world. For over two decades, he built his own career applying his research of passion struck leadership, first becoming a Fortune 50 CIO and then a multi-industry CEO. John is also a prolific public speaker, venture capitalist, and author. Passion Struck is a full-service media company that helps people live intentionally by creating best-in-class educational and entertainment content.
Connect with John

Pre-Order The Mattering Effect: https://matteringeffect.com/
Book John to Speak: https://johnrmiles.com/speaking/
Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
Children’s Book — You Matter, Luma: https://youmatterluma.com/
Substack: https://www.theignitedlife.net/

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.com
Book John to Speak: https://johnrmiles.com/speaking/
Substack: https://www.theignitedlife.net/
Children’s Book — You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Steven Konkoly On The Lure Of Spy Thrillers, Action, And Intrigue EP 159 Jul 07, 2022

Show notes

Nothing passes the time like a good spy thriller and Steven Konkoly is a master at creating books with action, and intrigue, and has an eye for plot intricacies. His books include Deep Sleep, The Jakarta Pandemic, Fractured State, and Hot Zone. Steven Konkoly is the Wall Street Journal, Washington Post, and repeated #1 Amazon bestseller of over twenty thriller novels. Steven graduated from the United States Naval Academy and served the next eight years on active duty, traveling the world as a naval officer assigned to various Navy and Marine Corps units. His extensive journey spanned the globe, including a two-year tour of duty in Japan—and travel to more than twenty countries throughout Asia and the Middle East. Purchase a copy of Steven Konkoly's books: Deep Sleep - https://amzn.to/3Pa7uxy (Amazon Link) Vindicta - https://amzn.to/3yljoxM (Amazon Link) Coming Dawn - https://amzn.to/3ABIYkV (Amazon Link) --► Get the full show notes: https://passionstruck.com/steven-konkoly-on-the-lure-of-spy-thrillers/ --► Subscribe to My Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283 *Our Patreon Page: https://www.patreon.com/passionstruck. What I discuss with Steven Konkoly in this episode of the Passion Struck Podcast Steven Konkoly joins us to discuss his journey from Naval Officer to one of the top thriller authors in the world. Konkoly gives us some tips on his writing process which has helped him write so many bestsellers.

0:00 Announcements
2:47 Introducing Steven Konkoly
4:08 Naval Academy experience
9:09 Navy SEAL BUD/S training
12:47 Navy and Marine Corps experience
18:11 Becoming a spy thriller officer
22:21 The Jakarta Pandemic
26:00 How to write a thriller novel
34:44 Successful writing habits
40:50 Advice for aspiring authors
47:26 Art to self-publishing
53:53 Taking books to Hollywood
57:25 Upcoming books Coming Dawn and Wide Awake
59:46 Wrap up and synthesis

Where you can find Steven Konkoly: * Website: https://stevenkonkoly.com/ * Facebook: https://www.facebook.com/steve.konkoly * Instagram: https://www.instagram.com/author_steven_konkoly/ * LinkedIn: https://www.linkedin.com/in/stevenkonkoly/ Links from the show * My interview with Admiral James Stavridis: https://passionstruck.com/admiral-james-stavridis-to-risk-it-all/ * My interview with Vice Admiral Ted Carter, President of the University of Nebraska: https://passionstruck.com/the-key-to-personal-growth-ted-carter/ * My interview with former NASA astronaut Captain Wendy Lawrence: https://passionstruck.com/how-to-dream-the-dream-you-want/ * My interview with Rear Admiral Tim Gallaudet, the former Undersecretary of Transportation: https://passionstruck.com/tim-gallaudet-leading-in-turbulent-times/ * My interview with former Navy Seal and NASA Astronaut Captain Chris Cassidy: https://passionstruck.com/vital-importance-in-life-of-being-present/ * My solo episode on why micro choices matter: https://passionstruck.com/why-your-micro-choices-determine-your-life/ * My solo episode on why you must feel to heal: https://passionstruck.com/why-you-must-feel-to-find-emotional-healing/ -- Welcome to Passion Struck podcast, a show where you get to join me in exploring the mindset and philosophy of the world's most inspiring everyday heroes to learn their lessons to living intentionally. Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact. Learn more about me: https://johnrmiles.com. Stay tuned for my latest project, my upcoming book, which will be published in summer 2022. ===== FOLLOW JOHN ON THE SOCIALS ===== * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles * Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://johnrmiles.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast
Connect with John

Pre-Order The Mattering Effect: https://matteringeffect.com/
Book John to Speak: https://johnrmiles.com/speaking/
Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
Children’s Book — You Matter, Luma: https://youmatterluma.com/
Substack: https://www.theignitedlife.net/

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.com
Book John to Speak: https://johnrmiles.com/speaking/
Substack: https://www.theignitedlife.net/
Children’s Book — You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Vice Admiral Sandy Stosz on How to Become a Leader of Moral Courage EP 158 Jul 05, 2022

Show notes

Vice Admiral Sandy Stosz shares why the world needs leaders with the moral courage to stand strong and steady. Leaders who are capable of uniting people in support of a shared purpose. Leaders who want to make a difference by helping people become their best. Admiral Sandy Stosz served for 40 years in the US Coast Guard, including 12 years at sea. Her career was filled with leadership lessons gleaned while breaking ice and breaking glass as the first woman to command an icebreaker on the Great Lakes and to lead a US armed forces service academy. She has lectured widely on leadership and has been featured on CSPAN and other media outlets. In 2012, Newsweek’s “The Daily Beast” named Sandy to their list of 150 Women who Shake the World. She is the author of Breaking Ice and Breaking Glass: Leading in Uncharted Waters. Purchase a copy of Admiral Sandy Stosz' book Breaking Ice and Breaking Glass: Leading in Unchartered Waters. --► Get the full show notes: https://passionstruck.com/admiral-sandy-stosz-leader-with-moral-courage/ --► Subscribe to My Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283 *Our Patreon Page: https://www.patreon.com/passionstruck. What I discuss with Admiral Sandy Stosz in this episode of the Passion Struck Podcast Admiral Sandy Stosz joins us to discuss her simple but powerful set of leadership principles. These are ideas that if studied diligently, can become the very foundation of your core values and a sounding board to assess performance and behavior throughout one's life. Admiral Stosz provides a structural framework for success that everyone can learn from.

0:00 Announcements
3:01 Introducing Sandy Stosz
4:49 Lessons learned from Track and Field
7:28 First class of women at a service academy
13:58 Admiral Linda Fagan
17:20 Superintendent of the Coast Guard Academy
23:11 Wearing my heart on my sleeve
28:11 Be a leader of moral courage
31:31 Overcoming being an introvert
36:37 Commitment to lifelong learning
42:11 The importance of self-awareness
45:33 The three P's of power
50:02 Kung Fu Panda
1:01:39 Why it's so difficult for people to change
1:13:29 Wrap-Up and Synthesis

Where you can find Admiral Sandy Stosz: * Website: https://sandrastosz.com/ * Facebook: https://www.facebook.com/sandy.stosz * Twitter: https://twitter.com/SandraStosz * LinkedIn: https://www.linkedin.com/in/sandra-stosz-584a652b/ Links from the show * My interview with Admiral James Stavridis: https://passionstruck.com/admiral-james-stavridis-to-risk-it-all/ * My interview with Vice Admiral Ted Carter, President of the University of Nebraska: https://passionstruck.com/the-key-to-personal-growth-ted-carter/ * My interview with former NASA astronaut Captain Wendy Lawrence: https://passionstruck.com/how-to-dream-the-dream-you-want/ * My interview with Rear Admiral Tim Gallaudet, the former Undersecretary of Transportation: https://passionstruck.com/tim-gallaudet-leading-in-turbulent-times/ * My interview with former Navy Seal and NASA Astronaut Captain Chris Cassidy: https://passionstruck.com/vital-importance-in-life-of-being-present/ * My solo episode on why micro choices matter: https://passionstruck.com/why-your-micro-choices-determine-your-life/ * My solo episode on why you must feel to heal: https://passionstruck.com/why-you-must-feel-to-find-emotional-healing/ -- Welcome to Passion Struck podcast, a show where you get to join me in exploring the mindset and philosophy of the world's most inspiring everyday heroes to learn their lessons to living intentionally. Passion Struck aspires to speak to the humanity of people in a way that makes them want to live better, be better and impact. Learn more about me: https://johnrmiles.com. Stay tuned for my latest project, my upcoming book, which will be published in summer 2022. ===== FOLLOW JOHN ON THE SOCIALS ===== * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles * Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://johnrmiles.com/blog/ * Instagram: https://www.instagram.com/passion_struck_podcast * Gear: https://www.zazzle.com/store/passion_sruck_podcast
Connect with John

Pre-Order The Mattering Effect: https://matteringeffect.com/
Book John to Speak: https://johnrmiles.com/speaking/
Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
Children’s Book — You Matter, Luma: https://youmatterluma.com/
Substack: https://www.theignitedlife.net/

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.com
Book John to Speak: https://johnrmiles.com/speaking/
Substack: https://www.theignitedlife.net/
Children’s Book — You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

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The Reverse Aging Effect: How to Stay Young and Healthy with John R. Miles EP 157 Jul 01, 2022

Show notes

John R. Miles - The Reverse Aging Effect: How to Stay Young and Healthy | Brought to you by AppSumo (https://social.appsumo.com/passion) and Gusto (https://www.gusto.com/passionstruck.) New research indicates that Ponce de Leon's much-hoped-for Fountain of Youth may be closer to reality than we imagined. And, that, my friends, is no science fiction. However, You don't have to imagine or hope for a mythical fountain of youth that holds the secret of reverse aging. You can decide daily to turn back the clock, slow the aging process, and reset your age. --► Full show notes: https://passionstruck.com/the-reverse-aging-effect-stay-young-and-healthy/ --► Subscribe to My YouTube Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283. Our Patreon Page: https://www.patreon.com/passionstruck. Thank you for listening to this podcast. I hope you keep up with the weekly videos I post on the YouTube channel, subscribe to, and share your learnings with those who need to hear them. Your comments are my oxygen, so please take a second and say 'Hey' ;). Thank You To Our Sponsors: More Info At PassionStruck.Com/Deals Thank You, Gusto For Sponsoring. Gusto offers all-in-one payroll and HR for growing businesses. From full-service payroll and benefits to team management tools, Gusto makes it easy to support your hardworking team in one intuitive platform. Gusto is offering our listeners three months free: https://www.gusto.com/passionstruck. Thank You AppSumo For Sponsoring. Over 1 million entrepreneurs and creators trust AppSumo to help them discover, buy, and sell the products they need to grow their business and audience. As a special bonus, AppSumo is giving 10% off the already discounted price to the first 100 people who click the link in the show notes: https://social.appsumo.com/passion. Passion Struck Podcast Starter Packs New to the show? These Starter Packs are collections of our most popular episodes grouped by topic, and we now have them also on Spotify. You can also browse starter packs for existing listeners to find your old favorites. Every week, John interviews everyday heroes from all walks of life. Learn how to subscribe to the show and never miss a new episode and topic. What I discuss about the reverse aging effect: In this episode, I will discuss how we can intentionally slow down our biological aging process. Yes, you heard that right. Finding the core reason for aging and learning how diet, lifestyle choices, and exercise affect extending your life places the power of perspective and knowledge within your control.

0:00 Introduction and announcements
3:02 The quest for the fountain of youth
5:23 Why biological aging is influenced by our behavior
10:13 The science behind reverse aging
13:24 How Epigenetics and DNA Methylation impact reverse aging
16:16 Six secrets to reverse aging
23:04 Our future health is in our own hands
25:11 Analysis and future guest promo

Show Links Show discussion questions:
What is the history of the search for the fountain of youth?
Why is reverse aging a hard topic for people to grasp?
What were the key results of Ellen Langer's experience with the older men?
What is the difference between chronological age and biological age?
What other research has Dr. David Sinclair been involved with?
What are your takeaways on epigenetics?
How can you apply the six ways to reverse aging?
What three things can you do to alter how you approach aging?
What steps will you take after hearing today's episode to change your approach to how you are approaching your aging process?
Interested in reading the transcript for the episode: https://johnrmiles.com/the-reverse-aging-effect-how-to-live-longer/
Lifespan: Why We Age and Why We Don't Have to By David Sinclair Ph.D.: https://amzn.to/3a1aaP7
Younger You: Reduce Your Bio Age And Live Longer, Better by Dr. Kara Firzgerald: https://amzn.to/3AgDYlf
My episode on why you should Why the Journey Is More Important Than the Destination: https://passionstruck.com/life-is-about-the-journey-not-the-destination/
My interview with Katy Milkman Ph.D. on how to create lasting behavior change: https://passionstruck.com/katy-milkman-behavior-change-for-good/
My interview with David Yaden Ph.D. on Self-Transcendence, Psychedelics, and Behavior Change: https://passionstruck.com/david-yaden-on-self-transcendence-experiences/
My interview with Elise Micheals on How Men Can Take Back their Power: https://passionstruck.com/elise-micheals-the-power-of-being-a-man/
My interview with Cathy Heller on How Do You Find Your Life's Passion: https://passionstruck.com/cathy-heller-how-do-you-find-your-lifes-passion/
Are you having trouble prioritizing yourself? I discuss the importance of self-love in Episode 104
Follow John on the Socials: * Twitter: https://twitter.com/Milesjohnr * Facebook: https://www.facebook.com/johnrmiles.c0m * Medium: https://medium.com/@JohnRMiles Instagram: https://www.instagram.com/john_r_miles * LinkedIn: https://www.linkedin.com/in/milesjohn/ * Blog: https://johnrmiles.com * Instagram: https://www.instagram.com/passion_struck_podcast/ * Gear: https://www.zazzle.com/store/passion_struck/ -- John R. Miles is the CEO and Founder of PASSION STRUCK®, the first of its kind company focused on impacting real change by teaching people how to live Intentionally. He is on a mission to help people live a no regrets life that exalts their victories and lets them know they matter in the world. For over two decades, he built his own career applying his research of passion struck leadership, first becoming a Fortune 50 CIO and then a multi-industry CEO. John is also a prolific public speaker, venture capitalist, and author. Passion Struck is a full-service media company that helps people live intentionally by creating best-in-class educational and entertainment content.
Connect with John

Pre-Order The Mattering Effect: https://matteringeffect.com/
Book John to Speak: https://johnrmiles.com/speaking/
Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
Children’s Book — You Matter, Luma: https://youmatterluma.com/
Substack: https://www.theignitedlife.net/

Pre-Order The Mattering Effect: https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing.

Explore the Show: https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you.

Connect with John

Website: https://johnrmiles.com
Book John to Speak: https://johnrmiles.com/speaking/
Substack: https://www.theignitedlife.net/
Children’s Book — You Matter, Luma: https://youmatterluma.com/

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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