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    Health & Fitness

    Pandemic: Coronavirus Edition

    A podcast dedicated to equipping you to live the most real-life possible in the face of today’s crises. Season one will all be about the facts of the coronavirus and how to maintain a grounded perspective in the midst of inevitable fears.

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    Copyright: ℗ & © 2020 Pandemic: Coronavirus Edition

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    The second silent pandemic and the good, bad and ugly of reopening Apr 27, 2020
    Show notes

    We have a special guest that even rocked Mark's world (we know that only because he said he wanted to re-listen to the interview which is a good sign)! Join us as we chat with Matt's sister who is a licensed Marriage and Family Therapist and doing private practice in San Diego.
    Plus we chat about the two ER doctors from Bakersfield and do a little fact check on their numbers. Finally we take a quick look at the good and not-so-good re-openings going around the country!
    Oh, we also decided to change our podcast name to, "It's okay that it is complicated." Kidding!
    Please consider supporting us to help upgrade our equipment and offload our editing responsibilities:

    • Give monthly (as little as $5 a month) on our Patreon Page
    • Give a one time gift through Venmo at @mattboettger
    • Give a one time gift through PayPal here.

    Related Show Links:

    • Matt's Wife's amazon gardening blog post for those if you who have kiddos and want them to love gardening. She has some amazing ideas in this post!!
      • Click here to check out my wife's amazing instagram page as well!
    • Want to connect with Angie long? Click here to see her website!
    • Dr. Erickson/Bakersfield Briefing
    • Want to see a growing list of Stephen’s Interviews? Click here!
    • Oz Principle book Matt referenced and highly recommended!

    Want more information on Matt's Living the Real website?
    Please click here to sign up for his newsletter and get information when his blog and podcast will launch.

    Support the show


    Is Sweden right, are lockdowns ineffective, and has the pandemic called lean principles into question? Apr 23, 2020
    Show notes

    Today Stephen and Matt talk about whether or not Sweden is the right direction for our country, and do a deep dive on the science of lockdowns. They end the episode by talking about how "saving" will become the new "spending" in America and "lean manufacturing" is still sustainable for businesses in light of a pandemic (any how lean principles may be helpful to us right now as well). Thanks for listening!
    Please consider supporting us to help upgrade our equipment and offload our editing responsibilities:

    • Give monthly (as little as $5 a month) on our Patreon Page
    • Give a one time gift through Venmo at @mattboettger
    • Give a one time gift through PayPal here.

    Thank you for your support and generosity!
    Related Show Links:

    • You can compare Sweden with their neighboring countries here.
    • Here is an article about the difficulties in Sweden right now.
    • Lockdowns Don't Work - Public Discourse
    • South Dakota cases skyrocket
    • Eight Waists of Lean


    Want more information on Matt's Living the Real website?
    Please click here to sign up for his newsletter and get information when his blog and podcast will launch.

    Support the show


    The ultimate case for why we must continue aggressive social distancing Apr 20, 2020
    Show notes

    Today it is just Stephen and Matt but you don't want to miss this episode! The two of them take a charitable look at the protestors and states pushing to ease social distancing soon to see if science backs their claim. Please share this episode with anyone who might find this information valuable! We did our best to do this with sincerity as we all want the same thing: a life that resembles normalcy as soon as possible, our freedom back all the while making sure that those who need care and protection, receive it! :-)
    I forgot to mention this in this episode, but PLEASE consider supporting us financially to help raise money for equipment and editing assistance so we can spend more time creating great content and less time dealing with quality issues and hours of editing. As little as $5 a month can go along way! Thank you!

    • Please check out Matt's Living the Real website and join his newsletter. He will be coming out with great content and a new podcast soon. Thanks!

    Support the show


    Who's WHO and did a significant mutation just happen with COVID-19 making a vaccine "futile"? Apr 16, 2020
    Show notes

    Today Stephen, Mark and Matt chat about how the WHO all began, what it's purpose is and how the defunding from the US will impact us in some not-so-good ways. We also take a look at the proposed Coronavirus mutation to determine if we should be worried about a lack of an effective vaccine.

    • Please help us with as little as $5 a month to help us get the gear we need and the editing resources we need to make this podcast better. You do that on our patreon page here.
    • Please check out Matt's Living the Real website and sign up for his newsletter. He will be adding blog posts soon as well as launching a podcast in a week or two.
    • Check out the recent Atlantic article here where Stephen was quoted.
    • Check out Marie Kondo's book here. Great read and super inspiring!

    Support the show


    An interview with a psychiatrist on how to maintain mental wellness during the pandemic Apr 13, 2020
    Show notes

    You don't want to miss this interview with Dr. Abraham Nussbaum from Denver Health! He drops some great information on maintaining mental health during these difficult times as well as seeing some silver linings in the midst of the pandemic.

    • Donate to our podcast to help us raise money for better sound equipment and editing assistance. Thank you!
    • Dr. Abraham Nussbaum
      • About
      • Personal Website
      • The Finest Traditions of My Calling: One Physicians Search for the Renewal of Medicine by Dr. Abraham Nussbaum
    • Stephen's Recently Published Articles. Congrats Stephen! Huge accomplishment!
      • Social distancing strategies for curbing the COVID-19 epidemic
      • Projecting the transmission dynamics of SARS-CoV-2 through the post-pandemic period
    • BBC's documentary on Stephen's mathematical model on using cell phone usage for tracing a pandemic.
    • Google and Apple working together
    • Great article on answering the questions on whether or not we need to sanitize groceries.
    • Sign up for Matt's Living the Real newsletter to receive information on upcoming resources.


    Support the show


    What does half way through the first phase mean and what needs to happen still... Apr 09, 2020
    Show notes

    Stephen, Mark and Matt talk about what it means to be half way through the first phase of the pandemic in the US, and what still needs to happen before we can be let out. :-)
    Please consider financially supporting us for as little as $5 a month to help us increase our audio quality and find someone to help edit our episodes. You can do that at our patreon site here.

    • Interview with Dr. Marc Lipsitch
    • Five Steps to Having the Best Month of your Life
    • The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller
    • Please signup for Matt's Living the Real newsletter here as he prepares to relaunch his website.

    Support the show


    Did Colorado Just Flatten the Curve Two Weeks Early And What That Means for the Country Apr 06, 2020
    Show notes

    Stephen, Mark and Matt discuss the possibility of Colorado flattening the curve and what that might mean for the future of Colorado as well as the rest of the country.
    Please consider supporting us at Patreon for as little as $5 a month to help us increase our audio clarity and offset some of the editing responsibilities. Thank you!!!
    Check out Matt's Living the Real website and sign up for his newsletter. He will be offering a free "staying grounded" webinar soon.

    • Need a laugh? Check out John Krasinski's new SGN (Some Good News) show. Great stuff!
    • COVID-19 Projections Site where Colorado is seen as already flattening the curve.

    Support the show


    Travis Hornsby from Student Loan Planner talks student loan relief and Stephen, Mark and Matt revisit face masks again Apr 02, 2020
    Show notes

    Today's episode highlights the options available right now for those us who struggling with student loan debt. Travis Hornsby from Student Loan Planner talks about them anyways we can create a little financial margin in our life amidst the student lean responsibilities.
    Stephen, Mark and Matt revist the face mask issue right now, and why it is really being reconsidered. We also look at a great new technology that is helping epidemiologists create models more quickly and that suggests our social distancing is doing its job!!
    Finally, Matt talks about fighting the temptation to live on one of two extremes, and how to fight the temptation to do nothing or too much.

    • Please consider a small recurring donation to help us keep this going with equipment and help editing. You can do that here on patreon.com.
    • Check out Travis Hornsby at Student Loan Planner.
    • Kinsa Thermometer
    • New York Times Article on How to Make a Face Mask and How to Properly Wear One.
    • Register for Matt's FREE Webinar on how to be grounded during ungrounding times at his Living the Real website. Please just sign up for the newsletter and Matt will let you know when it is planned.

    Support the show


    Telluride becomes the first to test antibodies of an entire town and how this is huge for us! Mar 30, 2020
    Show notes

    Today we talk about some encouraging things:

    • Telluride becoming the first town in the country to test antibodies of all 8,000 residents.
    • The promise of the anti-malarial drug being offered to many critically ill New Yorkers.
    • Some new promising antiviral drugs.
    • Looking for the gift in our current circumstances.
    • Matt shares a story that changed his life in New York about 12 years ago.

    Please consider supporting our podcast to obtain better recording equipment and a small part time editor. You can do so by visiting our Patreon page here. Thank you so much!

    Support the show


    Is Easter enough time? If not, what is "enough time" and how many times will we need to do it before a cure? Mar 27, 2020
    Show notes

    Stephen, Mark and Matt are all back on together to talk about the long game plan, and discuss whether Easter is sufficient time to flatten the curve enough to go back out.
    Please consider contributing to help Stephen, Mark and Matt continue this podcast with better audio quality and to farm out some of the editing. You can donate through our Patreon page here. Thank you so much!!
    Here is the Atlantic article that features Stephen and one of the best articles on COVID-19 in the US.
    Stephen's Research Articles:

    • Social distancing strategies for curbing the COVID-19 epidemic
    • Projecting the transmission dynamics of SARS-CoV-2 through the post-pandemic period


    Check out this cool app for sending video messages back and fourth to family and friends.

    Support the show


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