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    Health & Fitness

    Pandemic: Coronavirus Edition

    A podcast dedicated to equipping you to live the most real-life possible in the face of today’s crises. Season one will all be about the facts of the coronavirus and how to maintain a grounded perspective in the midst of inevitable fears.

    Advertise

    Copyright: ℗ & © 2020 Pandemic: Coronavirus Edition

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Should We Stay (in) or Should We Go (out) now?? Mar 25, 2020
    Show notes

    Today Mark and Matt chat about the increased critical (re)evaluation of the shelter in place orders being given around the country and the impact it may have on our economy. Is it worth it and is it necessary? Mark and Matt talk about it today!
    Also, Matt came across a bunch of free resources for people looking for opportunities during these difficult times. Links below to all of what Matt dug up!
    Finally, Mark and Matt chat about the second pillar of the living the most real life possible during these uncertain times. How are we keeping a mindset of "discovery" when all seems just very very hard?
    Can you spare a few dollars? We are looking to get equipment so we can bring better audio as well as off load some the editing in order to make more room for working on content. Please consider supporting us with as little as $5 a month at our Patreon page.

    • SmartKick (math learning for kids)
    • Web Article Listing a Bunch of Great Free Resources
    • NHL and NBA offering free streaming of 2019-2020 season
    • Peloton
    • Golds Fitness App
    • Core Power Yoga
    • Down Dog
    • Scholastic Learn at Home
    • 450 Free Ivy League Classes
    • Seattle Symphony Free Performances
    • The Met (free encore performances)
    • Apple Books (free stay at home collection)
    • Amazon Prime Offering Free Kids Videos to Everyone
    • Now In Stock (A great place to find hard to find items)

    Support the show


    Why The Stanford Professor Is Wrong & Doing Our Part to Shrink the Distance Between the Ideal and Real Mar 23, 2020
    Show notes

    Today Stephen and Mark talk about the dangers of following the advice of Dr. John Ioannidis from Stanford as well discussing how best to shrink the gap between the ideal solution and the real for beating COVID-19!

    • Oh...want to smile a big smile? Watch this video by Neil Diamond singing Sweet Caroline to different lyrics focusing on social distancing! Great watch:
    • Check out Matt's Living the Real Website and sign up to be notified when it re-launches soon.
    • Please consider supporting us to help us get the equipment we need and to help delegate some of the editing so we can focus on content:

    Support the show


    What will it mean for us if COVID-19 is here to stay, and staying ahead of the game at home to help flatten the curve out there Mar 20, 2020
    Show notes

    Today Stephen and Matt discuss why Japan seems not to be increasing transmission of COVID-19 as well as what it might mean for the Coronavirus to be with us indefinitely.
    Finally, Matt and Stephen talk about tips they are implementing to maintain life in the midst of a quarantine, and how to embrace the creative side by not falling pray to an "escapist" mentality.

    • Meat Services: https://www.thrillist.com/eat/nation/best-meat-delivery-services
    • Thrive Market: https://thrivemarket.com/myaisle/
    • Hello Fresh: https://www.hellofresh.com
    • Imperfect Foods: https://www.imperfectfoods.com
    • Instacart: https://www.instacart.com/store
    • Honest Company: https://www.honest.com
    • YNAB: https://www.youneedabudget.com
    • Paprika: https://www.paprikaapp.com
    • Day One: https://dayoneapp.com
    • Headspace: https://www.headspace.com
    • Full Focus Planner: https://fullfocusplanner.com
    • Omnifocus: https://www.omnigroup.com/omnifocus/
    • Living the Real: https://www.livingthereal.com

    Support the show


    How Long Is This Going to Last and How We Can Simplify Our Lives Mar 18, 2020
    Show notes

    Stephen comes up for air from his research to tell us how long this pandemic may last, and what our short and long term responsibilities will be!
    Also, we talk about how this hardship offers us the opportunity to look for the "waste" in our own lives and we can begin to simplify our lives and perhaps find more joy.

    • The Toyota Way by Jeffrey Liker
    • T-Rex Gone Wild In Spain
    • Facial Hair Graph for Masks
    • How to talk to kids about COVID-19


    Please help us keep this podcast going through some upgrades in equipment and an editor for our podcast. You can so that through our patreon page. Thank you so much!

    Support the show


    The Time for Aggressive Social Distancing is Now and How Matt and Mark Are Feeling About All This Mar 16, 2020
    Show notes

    Stephen could not join us today as he is trying to finish a paper on Social Distancing as quickly as possibly and get it into key decision makers. Please keep him in your thoughts and prayers.
    Mark and Matt look at some of the headlines over the weekend and see how they fit into the aggressive calling for social distancing.
    We end up getting a little personal on how it is affecting each one of us and what we might need to do to stay better grounded.
    Please consider helping us get some equipment to streamline our process, increase the quality of audio, and hire an assistant for a few hours a week to edit our podcast, publish, make better show notes and add some additional resources we have been wanting to provide. Thanks you!
    www.patreon.com/pandemicpodcast

    Support the show


    Italians Really Love Accordions and the Issue With Test Kits Mar 14, 2020
    Show notes

    Bonus Episode!
    On the heals of the Travel episode, we thought it would be incredibly fitting to briefly discuss the issues with test kits and how the official confirmations of infected people in America is not a fair assessment of what is really going on.
    Also, see the links below for the New York Times interactive "leveling the curve" map and the Italian accordion play off! :-)
    https://www.nytimes.com/interactive/2020/03/13/opinion/coronavirus-trump-response.html
    https://www.facebook.com/watch/?v=676005459809026

    Support the show


    Flattening the Curve, All About Whether You Should Travel and Why Mar 13, 2020
    Show notes

    Today's episode talks about what a "pandemic" really means for us, what we should be doing right now to "flatten the curve," and why it really matters to you personally.

    Support the show


    Will the US become Italy and a special guest getting under the hood and ahead of the curve of the panic epidemic Mar 11, 2020
    Show notes

    Today we talk about the chances of the US becoming like Italy as well as doing a deep dive into the psychology of panic and how we can get ourselves out of it. After all, it doesn't help anyone!
    Special Guest: Dr. Adina Coroiu from the Department of Social and Behavioral Sciences at the Harvard T.H. Chan School of Public Health

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    Coronavirus Vaccine, Antiviral Options and In the News Mar 09, 2020
    Show notes

    Today we discuss the move from containment to mitigation in the US along with what we can expect about a coronavirus vaccine soon, and quite possibly antiviral medication even sooner.
    Also, a few more tips on how to keep a level head with all the hype!

    Support the show


    Getting Up To Speed With The Coronavirus the Myth Bustin' Way! Mar 05, 2020
    Show notes

    Welcome to season 1, episode 1 of Pandemic!
    This first episode provides the why for starting this, and introduction to the three guests (an epidemiologist from Harvard, a doctor of internal medicine from the University of Colorado Hospital and a talking head), as well and discuss some important topics like:

    • Where are we at right now as of 3/5 with the Coronavirus?
    • How does it compare to other pandemics in human history.
    • How is it transmitted.
    • Who is at risk?
    • How long does it last on surfaces and which kind.
    • What about asymptomatic infections?
    • When will this end?
    • What can we do stow the virus?
    • How should we prepare reasonably (should we buy water???)?
    • What can we do to supercharge our mindset so not as to live in fear.
    • ...and a lot more!

    Don't forgot to ask any questions you may have by tweeting the question with #pandemicpodcast

    Support the show


    Previous 1 8 9 10

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