PaleOMG Uncensored

Latest Episodes:

Sisterly Love – Episode 191: PaleOMG Uncensored Podcast Mar 13, 2021

Show notes

Today on the podcast I have my sister in law, Carra, joining us since we are having a slumber party weekend! We are talking about what it was like when we first met, how we become best friends, and answering your questions from stories! ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Comparison Thieves – Episode 190: PaleOMG Uncensored Podcast Mar 06, 2021

Show notes

Today on the podcast, I'm talking through my new skincare routine, why you NEVER want to be a Ronald, and then how Brian and I do our finances. I also getting into why comparison is not only the thief of joy, but it's pointless and can hold you back from making a difference in the world. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Tracking with Michaela – Episode 189: PaleOMG Uncensored Podcast Feb 28, 2021

Show notes

Today on the podcast I'm talking with my friend Michaela! I've known Michaela since my competitive CrossFit days and we've followed each other on social media for years now. She recently helped me understand my protein intake and I've been able to add muscle like never before in the past. She's so smart when it comes to exercise, diet, and we've been on similar journeys when it comes to the exercise and reducing our volume throughout the years. Apologies on the sound quality and our voices sounding a bit sketch - we recorded this early in the morning before he 4 kids got up and we were both dragging a bit. But either way, you'll love her! Don't forget to follow her on instagram at @hungryfitness! ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Less is More – Episode 188: PaleOMG Uncensored Podcast Feb 13, 2021

Show notes

Today on the podcast I'm talking through why we should stick up for people we don't know then it's all about my experience with excessive exercise and how it actually hindered my progress and led to inflammation that took years to fix. If you want to also read my blog post about it, you can check out it here - https://paleomg.com/why-working-out-more-actually-hindered-my-progress/ ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Adult Conversations – Episode 187: PaleOMG Uncensored Podcast Feb 06, 2021

Show notes

Today on the podcast I'm sharing why making friends as you get older feels similar to dating, what me and Brian's relationship was like at the beginning, and why marriage can be really damn hard sometimes. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Where's Mary Poppins? – Episode 186: PaleOMG Uncensored Podcast Jan 31, 2021

Show notes

Today on the podcast I share my recent spiritual quest experience - my first marconic reading. Plus I share my ideas around cheat meals and why restricting just leads to more binging later on. And I share something close to me heart, sending me into a bit of a spiral for a moment. Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Dirty Little Secrets – Episode 185: PaleOMG Uncensored Podcast Jan 23, 2021

Show notes

On the podcast this week I'm sharing YOUR stories where you uncover your deepest secrets. And let me tell you - THEY ARE GOOD. Plus I share upcoming travel with our continued negative covid tests and why it's important to remember that everyone is doing the best they can, even if it's not to your standard. Don't forget that we are all constantly learning, and educating someone instead of vilifying them can go much further. Take my advice or leave, I know nothing. Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post - https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Choose Your Path – Episode 184: PaleOMG Uncensored Podcast Jan 17, 2021

Show notes

On the podcast today, we are chatting about creeping on the new neighbors, why a Tesla is the best car of all time, the never ending tattoo removal experience, why I'm testing a new way of working out, and why YOU can choose to be happy and create your own path in life. Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Sacred Virginity – Episode 183: PaleOMG Uncensored Podcast Jan 09, 2021

Show notes

On the podcast today, we are talking through the following: Our recent trip to Cabo and why I understand everyone's differing opinions on travel right now YOUR virginity stories that were shared with me on instagram stories The difference I hope to make in 2021 And why it's ok to be the outsider Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Many Lives, Many Fillers – Episode 182: PaleOMG Uncensored Podcast Dec 19, 2020

Show notes

On the podcast today, we are talking through the following: The documentary Fantastic Fungi on Amazon Prime My frustration with how taboo weed seems to be Gilmore Girls being very similar to my own life Why people getting filler in their own face has nothing to do with you My latest show binges - Ted Lasso, Derry Girls, Defending Jacob, The Undoing Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

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