Overwhelmed Working Woman: Overcome People Pleasing and Overwhelming Situations, Master Time Management

#86| Is Your Mind Creating Problems That Don’t Exist? Oct 31, 2024

What if the real source of your stress isn’t what’s happening around you but the thoughts you believe?

In this episode, Michelle shares a funny, personal story involving a waffle maker and explores how we often take our thoughts as truth—even when they’re not.
In this episode, you'll learn:

Insight into how unchecked thoughts can lead to emotional overwhelm.
A practical strategy for questioning thoughts instead of believing them automatically.
Tools to shift your mindset and create new experiences without changing your circumstances.

Hit play now to learn how to avoid unnecessary stress and regain emotional balance—starting with the thoughts you choose to believe.

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If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
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#85| Breaking Free from Trauma and Overwhelm with Somatic Healing Oct 28, 2024

What if the key to reducing overwhelm in your mind is actually in your body?

If you’ve tried mindset shifts, affirmations, or talk therapy but still feel weighed down by past experiences or emotional triggers, this episode offers a new perspective. We explore how somatic healing techniques—working with the body—can help release trauma and bring balance to your life.

In this episode, you will learn:

The connection between trauma, the nervous system, and emotional triggers.
Practical tools you can use to calm your nervous system and find balance.
Expert insights on how healing the body plays a critical role in transforming long-held emotional patterns.

Hit play now to discover how somatic healing can help you break free from emotional overwhelm with our guest today, Victoria Albina.
Featured on the podcast
Sign up for The Good Life group coaching
Free orienting exercises / meditations
Feminist Wellness podcast
Connect with Victoria on Instagram
Anchored program
Somatic Studio program

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If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
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#84 Is Overwhelm the Real Reason You Can’t Relax? Oct 24, 2024

Feel guilty when you take a break - because you "should" be doing something productive?
You're not alone—many of us struggle to rest because it feels uncomfortable or even "wrong."

This episode tackles a common challenge: balancing rest and productivity without guilt. If you’ve ever felt like you need to be productive 24/7, this conversation will resonate with you. We’ll explore where these beliefs come from and how to redefine both productivity and rest in a way that works for you.
In this episode, you'll learn:

How childhood experiences shape your beliefs about productivity and rest.
Practical strategies to reframe rest as a necessity, not a reward.
How to create small shifts in your schedule to align with your ideal rhythm for productivity and relaxation.

Hit play now to uncover powerful ways to balance productivity and rest—and take your first small step toward guilt-free relaxation today.

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#83| Why Mindset Management Matters More Than Time Management Oct 21, 2024

What if your overwhelm isn’t coming from how much you have to do—but from how you think about it?

Yes, you can feel trapped by endless to-do lists, BUT what if it’s actually the hidden triggers—like fear, perfectionism, or self-doubt—that are causing your overwhelm?
This episode explores how shifting your mindset can make all the difference, even if your workload stays the same.

In this episode, you will:

Discover how your thoughts, not your tasks, are fueling your overwhelm.
Learn the sneaky triggers—like perfectionism—that intensify stress without you realizing it.
Gain actionable strategies to rewrite negative thought patterns, helping you feel calmer and more in control.

Press play now to uncover how a simple mindset shift can free you from overwhelm—without shrinking your to-do list! 🎧
Featured on the podcast
Sign up for The Good Life group coaching
Book 15 minutes with me to chat about group coaching
Ep #51: The Calendar Clean-Out

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If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#82| Why Does Other People's Relaxation Feel Offensive and Overwhelming? Oct 17, 2024

Ever find yourself annoyed by someone relaxing while you’re hard at work?

If you struggle with the pressure to stay productive 24/7. Even when we try to relax, guilt creeps in, making it feel impossible to enjoy downtime. If you’ve ever felt frustrated by someone else's chill attitude, this episode will give you the perspective shift you need to stop taking it personally and find balance.

In this episode you'll learn:

How to uncover the beliefs you’ve developed about rest and productivity.
How you might be secretly judging people.
How to reframe your thoughts about others' behaviors and use them as lessons for your own life.

Press play now to learn how to stop feeling triggered by others' relaxation and start embracing rest in your own life.
Mentioned in the episode: Untamed by Glennon Doyle.

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If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#81| Overcome Self-Sabotage Without Overwhelm Using the Power of Journaling Oct 14, 2024

Do you want to break the cycle of self-sabotage?

It's common to struggle with self-sabotaging habits that keep you from achieving the success and happiness you deserve.

In this episode, you'll learn:

The 10 types of self-sabotage and which one might be holding you back the most.
How to use specific journaling prompts to identify your triggers and turn self-awareness into actionable steps for growth.
Simple, practical strategies to break free from self-sabotaging patterns and create new, empowering habits.

Listen to this episode now and start transforming self-sabotage into self-empowerment with the proven method of journaling from my guest Samantha Hawley.

Featured on the podcast:
The Good Life group coaching waitlist
Saboteur Assessment
How to Start Journaling guide
Journal Entries podcast
Samantha on Instagram (book an Emotional Audit by DMing her!)
Learn more about Samantha's work

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#80| Can I Stop People Pleasing If I'm a Nice Person? Without Overwhelm Oct 10, 2024

Is people pleasing your default, especially because you're a nice person?

If you're struggling with balancing genuine care for others while not letting their opinions control your actions, this episode tackles that exact issue. Learn how to maintain empathy and kindness without getting bogged down by anyone else’s thoughts about you.

In this episode, you will:

Discover the key difference between caring about others and caring about their opinions of you.
Learn strategies to stay aligned with your values and actions, even when others disagree.
Understand how to seek feedback in a healthy way from those whose opinions truly matter.

Hit play now to learn how to navigate this tricky balance and feel more confident in your decisions!

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#79| How to Get it All Done WITHOUT Overwhelm Oct 07, 2024

Ever wonder what it would feel like to end your workweek with with everything checked off your to-do list, and energy left to spare?

Managing an overwhelming number of tasks every week can feel like a never-ending struggle. But it doesn't have to be.

In this episode, you’ll learn:

A simple three-step strategy to stay on top of your weekly to-dos.
How to create a realistic plan that ensures you finish your tasks without overworking.
The secret to maintaining a calm mindset even during a busy week.

Listen now to discover how to get everything done in a week without feeling overwhelmed—plus, start your next Friday feeling accomplished!
Featured on the podcast:
The Good Life group coaching waitlist
Ep #51| The Calendar Clean-Out
The Calendar Clean-Out worksheet
Spark Mail email management

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#78| How to Enjoy Money and Reduce Financial Overwhelm Sep 30, 2024

Do you find yourself thinking “I’d feel less overwhelmed if I had more money” OR “I don’t even know where to start with understand or managing my money”?

If these are thoughts you’ve been having, this episode is for you.

My guest Melissa Joy and I dive deep into the unique challenges women face with finances, from imposter syndrome to the hesitation of investing in themselves. Tune in to learn:

Why women often feel less confident with money decisions (and how to overcome that!)
Simple strategies to break free from societal norms and invest in yourself without guilt.
How to feel empowered instead of afraid when it comes to making and managing money.

Tune in now to gain financial confidence and start ENJOYING money today.

Featured on the podcast:
The Good Life group coaching waitlist
Pearl Planning
Women's Money Wisdom podcast
Ep#43: Overcome Imposter Syndrome

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If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

How Small Steps Lead to Big Mental Shifts - Clutter Challenge Day 6 Without Overwhelm Sep 28, 2024

Decluttering isn’t just about getting rid of stuff—it’s about creating space for the things and people that truly matter in your life.
In today’s final episode of Decluttering Week, we wrap up by reflecting on the progress made and lessons learned. Whether you’ve been listening, reading the emails, or actively decluttering, it’s time to celebrate your journey toward a less cluttered, less overwhelming life.

It’s not too late to join the Clutter Challenge and share your insights. Reply to today’s email and you’ll be entered into the final drawing for a $50 gift card to The Container Store or a free coaching session.

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Goodbye Too Tight Jeans - Clutter Challenge Day 5 Without Overwhelm Sep 27, 2024

Holding on to those jeans, just in case?
In today's episode, the focus is on decluttering clothes that no longer fit—whether that’s physically, or they just don’t fit your lifestyle anymore. Many of us hold onto clothes as a way to “motivate” ourselves to return to a certain size. Turns out, this takes a toll on our mental health.

Today’s challenge is to let go of the clothes that don’t serve you anymore. Whether it’s that pair of jeans you’re saving for “someday” or a suit you haven’t worn since 2006, clearing out these items can free up both physical and mental space. The goal is to have a closet filled with clothes that make you feel good right now.

Sign up for the Clutter Challenge email list for a chance to win a gift card to The Container Store or a free coaching session. Just reply to the daily email with what you decluttered, and you're entered!

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Two Minutes to a Peaceful Inbox - Clutter Challenge Day 4 Without Overwhelm Sep 26, 2024

Is digital clutter weighing you down?
In today’s bonus episode, we look at the overwhelm caused by inboxes, cluttered phone home screens, and random digital files. Digital clutter can feel just as draining as physical clutter. Learn how to start decluttering quickly with practical steps to make progress in just two minutes.

Sign up for the Clutter Challenge email list to get daily tips and automatically enter to win prizes like a gift card to The Container Store or a free coaching session.

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Letting Go of Sentimental Clutter - Clutter Challenge Day 3 Without Overwhelm Sep 25, 2024

Are you holding on to things out of guilt?
In today’s bonus episode, we're talking about sentimental clutter and how to decide if you truly want to keep something (or not).

Join the Clutter Challenge here and respond to the daily challenge for a chance to win a gift card to The Container Store or a free coaching session with Michelle.

Links:

Join the Clutter Challenge Email List

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Start With Your Purse - Clutter Challenge Day 2 Without Overwhelm Sep 24, 2024

Does clutter in small spaces stress you out?
In today’s special bonus episode of Overwhelmed Working Woman, host Michelle Gauthier focuses on decluttering small but frustrating areas like your purse, silverware drawer, or even your car console. Michelle walks you through a quick, three-step process to tackle these tiny cluttered spaces that can make a big difference in your daily life.

Tune in tomorrow for another quick clutter-busting tip!

Links:

Join the Clutter Challenge Email List

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#77| The Power of Decluttering to Reduce Overwhelm Sep 23, 2024

Have you ever walked into your home and immediately felt stressed by the clutter around you? What if a few small changes could transform that feeling into calm and peace?

Clutter affects our mental well-being, probably even more than we realize. Studies show clutter can increase stress, making it harder to relax or focus. This episode dives into the science behind how clutter affects your brain and offers quick, actionable tips to start decluttering—without feeling overwhelmed.

By tuning in, you'll learn:

How decluttering even small spaces can immediately improve your mental clarity and reduce stress.
Why clutter affects women differently and how to stop feeling ashamed or isolated because of it.
Simple strategies to start decluttering today, in less than 20 minutes.

Start creating your clutter-free, calming space today by listening to this episode—get ready to feel lighter in both mind and home!

Featured on the podcast:
Get on my email list to join the Decluttering Challenge!
Ep #8| Clear the Clutter

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#76| The REAL Reason You're So Anxious - Hidden Triggers You Never Knew Cause Overwhelm Sep 16, 2024

Do you often feel anxious but can't quite pinpoint why?
In this episode, you'll discover the surprising reasons behind your anxiety that you may not even be aware of. My guest, psychotherapist Marquita Myrick, explains how deeply buried experiences can unconsciously influence your mental health today.
In this episode, you'll learn:

How past experiences can shape your present-day stress and anxiety.
Actionable steps to identify and manage your triggers more effectively.
How to decide if a life coach or a therapist is the best fit for your personal journey.

Don’t miss this transformative episode—hit play now and start uncovering the hidden roots of your anxiety!

Featured on the podcast:
Thoughts on Trial worksheet
Marquita's website
Find My Therapist online directory
Connect with Marquita on Instagram
Find My Therapist on Instagram
Find My Therapist on TikTok
Follow Marquita on TikTok

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#75| 10 Thoughts You’re Having That Create Overwhelm - and How to Stop Them Sep 09, 2024

Feeling stuck in stress and overwhelm? Your thoughts might be secretly fueling both.

It’s easy to believe that your jam-packed schedule is the culprit behind your overwhelm. But what if it's not your workload, but rather your thoughts that are holding you back? Discover how shifting your mindset can drastically reduce your stress and help you reclaim control of your day.

By listening to this episode, you'll learn:

How your thoughts are creating your overwhelm, not your to-do list.
The top 10 most common thoughts that trigger feelings of overwhelm - and what you can do to stop them.
A simple process to reframe these thoughts to break the cycle of overwhelm and embrace a more peaceful, balanced life.

Press play now and learn how to transform your thoughts to overcome overwhelm and feel more in control of your life!

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#74| Tap Into Calm - This Incredible Technique Will Instantly Reduce Overwhelm Sep 02, 2024

Are you overwhelmed by stress and struggling to find effective ways to manage it? Imagine if you could neutralize your triggers and restore calm easily, and within minutes.

Today we explore the power of tapping, a neuroregulatory technique that helps reduce not just mental stress but also calms your physical body. If you're dealing with anxiety, fear, or even unexplained physical symptoms, this episode offers an approach that could transform how you handle stress and overwhelming emotions.

In this episode, you’ll learn:

How tapping can neutralize your most intense stress responses to handle any triggering situation with ease.
A tapping method you can try for yourself to reconnect your mind and body to feel less stressed.
How to use tapping to overcome fears, physical discomfort, and even improve financial abundance.

Press play now and learn how to use tapping to reduce stress and overwhelm in your life, all while gaining a powerful tool to calm your body and mind.
Featured on the podcast:
Kelly Howe coaching
Connect with Kelly on Instagram
The Tapping Solution
The Tapping Solution Documentary Film
The Manifestation Lab (Kelly's podcast)

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#73| Easily Reduce Overwhelm by Letting Go Instead of Holding On Too Tightly Aug 26, 2024

Ever tried to control every little thing during a crisis, only to end up even more stressed?
When we feel overwhelmed, it’s common to try to force a solution - only to end up feeling MORE overwhelmed. What if the best approach isn't controlling the situation, but actually doing nothing at all?

In this episode, we dive into how our natural instinct to take control in stressful situations can backfire and actually increase our overwhelm. This episode presents a fresh perspective on solving problems by letting go instead of forcing.

When you listen, you’ll learn:

Why women often default to control in times of stress and how this can sabotage our efforts to find peace.
Why forcing a solution can make you feel worse, and what to do instead.
Practical tips on how to embrace acceptance, let go of control, and find unexpected benefits in doing less.

Hit play now to uncover a new way to handle stress that could save you time, energy, and give you more peace of mind!
Featured on the podcast:
Ep #2| Control What You Can
Overwhelm Quiz

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If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#72| How The Science Of Connection Can Make You Feel More Fulfilled and Less Overwhelmed Aug 19, 2024

Ever felt lonely in a room full of people?

For many accomplished women, juggling a career, family, and social life often leads to feeling isolated and disconnected. In this episode our guest Jewel Hohman explains the critical need for true connection and the science of friendship.
When you listen, you'll learn:
1. How to cultivate "meaningful moments" that deepen your friendships and make you feel more connected and therefore less overwhelmed.
2. Practical ways to increase consistency and vulnerability - the key ingredients for creating deep friendships.
3. Easy ways to connect with people you already know to increase your capacity for genuine connection.

Don't miss out on this episode—listen now to unlock the secrets of building lasting, fulfilling friendships that fit seamlessly into your busy life!

Featured on the podcast
Connection with Jewel
The Socially Delightful podcast

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If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#71| Make Back To School Stress-Free & Easy With These Top Tips to Feel Less Overwhelm Aug 12, 2024

Are you dreading the back-to-school season because it feels like an overwhelming whirlwind of tasks and stress?

For many working moms, back-to-school time isn't just about sending the kids off; it's a major source of stress as they juggle new routines, school supplies, and countless other responsibilities. This episode dives into how you make back to school a smoother, more manageable experience.
In this episode, you will learn:

1. How to create a routine that works for YOUR family.
2. Why realistic expectations will reduce stress during the back-to-school transition - and how to set them.
3. How to NOT be in charge of everything and plan ahead to get everything alone.

Tune in now to start the school year on a positive, stress-free note!

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#70| Can Micro-Dosing Mushrooms Cure Overwhelm and Anxiety? Aug 05, 2024

What if I told you micro-dosing could be the key to escaping anxiety & overwhelm?
Whether you've heard of micro-dosing or not, it's benefits have been proven for many mental health states. In this episode, Leslie Draffin, a former news anchor, explains how micro-dosing can take you from experiencing high-stress, anxiety, depression, and burnout, to living a calm and intentional life - even when traditional therapy hasn't worked.
In this interesting episode, you will learn:

How psychedelics can help heal deep-rooted traumas and mental health issues.
The benefits of micro-dosing to allow more 'feminine energy' into your life.
The connection between body awareness and emotional healing to overcome burnout.

Listen to this episode now and start your journey toward healing and balance!
Featured on the podcast:
Book a free 1:1 call with Leslie
Connect with Leslie on Instagram
Free Micro-dosing Guide for Beginners
The Light Within podcast

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#69| These 4 Habits are Keeping You STUCK in Overwhelm Jul 29, 2024

Wondering why you can't break the cycle of stress and overwhelm that you've felt stuck in for ages?

Today I'm tackling the four habits that keep you trapped in a state of overwhelm. Whether you're a professional juggling multiple responsibilities or a parent preparing for back-to-school season, understanding these habits and how to overcome them can transform your daily life.

In this episode you'll learn:

The detrimental effects of multitasking and how to embrace single-tasking for better efficiency.
The art of saying no and creating essential white space in your schedule.
How to practice "gain thinking" to stop negative self talk and be more productive.

Tune in now to gain actionable insights and start your journey toward a more balanced and stress-free life by playing this episode today.
Featured on the podcast:
Ep #51| The Calendar Clean-Out
Ep #29| Better Self-Talk
Ep #63| How Shifting to a Gain Mindset Can Boost Your Success

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#68| Balance Work and Life Using Thoughtful Authenticity for Less Overwhelm Jul 22, 2024

Is your professional life a never-ending balancing act that leaves you feeling overwhelmed and undervalued?

Today's guest has been there, and has great advice for how to manage the delicate balance of work and home. Lauren Wittenberg Weiner's story of starting with a (literal!) dumpster fire and ending up with a $100 million dollar company, while raising kids, is a must listen.

In this episode, you'll learn:

How to apply 'thoughtful authenticity' in order to bring your real self to work without compromising professionalism.
Why it's so important that as overwhelmed working women, we model authenticity to our staff and co-workers.
Practical strategies to manage overwhelm and anxiety effectively, drawn from Lauren's personal and professional experiences.

Hit play now to uncover valuable lessons on balancing career and personal life while staying true to yourself.
Featured on the podcast:
Lauren's website
Lauren's TED Talk
Follow Lauren on Instagram
Square Breathing

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#67| Enjoy a Blissful Vacation by Planning Ahead Using Mindfulness to Feel Less Overwhelm Jul 15, 2024

Have you ever returned from a vacation feeling more exhausted than before you left?

Vacations are meant to be a break from the stress and chaos of everyday life. However, poorly planned trips often leave us drained and yearning for another vacation to recover. This episode dives into practical strategies to ensure you return from your holiday feeling truly relaxed and recharged.

In this episode you will:

Learn how to set the right expectations and tone for your vacation to minimize stress and maximize enjoyment.
Discover efficient packing techniques that save you time and hassle, ensuring you have everything you need without overpacking.
Get tips on organizing your travel day to prevent last-minute stress and ensure a smooth start to your vacation.

Tune into this episode now to transform your vacation planning and make your next trip the relaxing escape you deserve!
Featured on the podcast:
Episode 48: How Your Closet Shapes Your Day
Episode 12: How to Really Enjoy Your Vacation
Trip Itinerary App/Website: Tripit.com

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#66| How to FINALLY Feel Empowered and Break Free From Overwhelm by Holding Boundaries and Not People Pleasing Jul 08, 2024

Registration for The Good Life group coaching is open now!
Do you ever feel so overwhelmed that you could cry at the drop of a hat?
My client Courtney did, too. In this episode, she shares her journey from feeling perpetually stressed to finding calm and balance. If you’ve tried countless methods to reduce stress but nothing seems to stick, this conversation is a must-listen.

In this episode, you'll learn:
1. Practical strategies for managing overwhelm, including the power of changing your mindset (and what that actually means).
2. Tips for not just making but holding boundaries to create better work-life balance.
3. Why sharing your struggles and successes with a group of like-minded women is a catalyst for change.

Tune in now to hear Courtney’s inspiring story and practical tips for transforming overwhelm into empowerment.
Featured on the podcast:
Group Coaching - Set up your 15 minute consultation with me to see if group coaching is right for you!

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#65| 3 Easy Steps to Create the Overwhelm-Free Life You Want Jul 01, 2024

Group coaching registration is opening next week! Interested? Schedule 15 minutes with me to learn more.
Do you ever feel like you're running on a hamster wheel, stuck in a cycle of overwhelm and frustration?

You're not alone. Many accomplished women feel this way, not knowing how to break free from the chaos of daily life. This episode will show you how having clear goals and a defined vision can transform your life from overwhelmed to intentional and fulfilling.
In this episode, you'll learn how to:

1. Define your ideal day and create a vision for a more satisfying life.
2. Notice and appreciate what you already have.
3. Take simple, practical steps to work toward the life you want, instead of feeling stuck in the life you have.
Listen to this episode now and start your journey towards a more intentional and calm life by defining your ideal day.

Featured on the podcast:
Group Coaching - Set up your 15 minute consultation with me to see if group coaching is right for you.
Ideal Day Reflection:

Imagine your Ideal Day: Where do you wake up? How do you feel? What is your room like? Who is next to you, if anyone? What do you eat for breakfast? What do you do when you get up? Do you journal? Do you go exercise? What clothes do you put on for the day? What work do you do? Is it at home or do you go to an office? What does the space look like? What are your hours? Do you have coworkers? What do you have for lunch? Do you take a nap in the afternoon? What do you have for dinner? Who are you with? Are you having dinner with your family? Hosting friends? Having some quiet time alone with your cat? What's your bedtime routine? How do you feel before you fall asleep? (Etc, etc)
What parts of your ideal day already exist in your life right now?
Identify what is missing from your ideal day, and then list out some steps you could take to get there.

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#64| How to Get Un-Stuck Using Simple Time Management Techniques Jun 24, 2024

Ever felt completely stuck and unable to move forward in life?

Many high achievers experience moments where they feel paralyzed and unable to make decisions, especially during major life transitions. My client Marci felt this way when she started coaching, and today we'll give you the scoop on how to get get un-stuck so you can spend your time in a way that aligns with what you really want.
In this episode, you will learn how to:

Use simple time management techniques to decide where to spend your time.
Say "no" to things that don't align with the life you're trying to create.
Create a supportive network of women.

Ready to get unstuck and move forward with clarity and purpose? Listen to this episode now and start your journey to a more focused and harmonious life!
Featured on the podcast:
The Good Life group coaching waitlist

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#63| How Shifting to a Gain Mindset Can Erase Overwhelm and Boost Your Success Jun 17, 2024

Are you tired of feeling like you never do enough, or achieve enough?

In this episode, you’ll discover how shifting from a "gap" mindset to a "gain" mindset can transform you from feeling beat down to feeling motivated and successful.
In this episode, you'll learn:

A powerful technique to boost your motivation and sense of accomplishment.
Six practical ways to create a more positive mindset, starting today.
How to become more resilient, successful, and happy by focusing on your gains.

Listen to this episode now to start embracing a gain mindset and see how it can change your life today!
Featured on the podcast:
Ep #29| Better Self-Talk
The Good Life group coaching waitlist

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#62| How to Feel Content at Work, Even if Nothing Changes, Using Mindfulness and Time Management Jun 10, 2024

Have you ever felt stuck and unfulfilled at your job, wondering if there's a way to find happiness without making drastic changes?

In this episode, my client Kari will share how she found happiness at work, despite her work situation staying exactly the same.
In this episode, you'll learn:

A practical strategy to manage work frustrations and leave work at work.
How group coaching can provide a supportive environment for personal growth and accountability.
How planning for what you DO want instead of reacting to what you don't will give you the life you want (even a puppy sometimes!).

Tune in now to uncover the secrets of finding joy and satisfaction in your daily work life, and start your journey towards personal transformation.
Featured on the podcast:
The Good Life group coaching waitlist

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#61| 11 Ways to Say No Effortlessly & Guilt Free, To Stop People Pleasing Jun 03, 2024

Ever found yourself saying 'yes' to tasks you wish you had declined?
What if you had the perfect phrases ready to say 'no' confidently and guilt-free? This episode of Overwhelmed Working Woman dives into the common struggle of overcommitting and offers practical solutions. Learn how to how to decline requests effectively to save your sanity and improve your productivity.

In this episode, you'll learn:

The 2 magic questions you can ask yourself that will totally eradicate people pleasing.
Powerful, guilt-free ways to communicate your 'no' firmly and honestly.
Eleven ready-to-use phrases that can be copied and pasted into your next email to decline requests effortlessly.

Listen to this episode now and equip yourself with the tools to master the art of saying 'no' confidently and kindly.

Featured on the podcast:
Ep #6| The Art of Saying No
The Good Life group coaching waitlist

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#60| How to Calm Your Nervous System to Feel Less Overwhelmed Using Mindfulness May 27, 2024

Ever wonder what your feelings of stress and overwhelm are doing to your body?
Today's expert, life coach Lauren Rapaport, explains how our nervous system reacts in times of stress and overwhelm. You'll learn how understanding your body's responses to stress can help you navigate overwhelming situations more effectively.
In this episode, you'll learn how to:
1. Gain awareness of the four biological responses to stress, and how they manifest in daily life.
2. Regulate your nervous system with simple techniques.
3. Foster a sense of safety and calm in your body to reduce stress.
Tune in to this episode for valuable insights and actionable strategies to better understand and regulate your nervous system, so that you can easily shift from overwhelm to calm.

Featured on the podcast:
Schedule a coaching discovery session with Michelle
Legs Up Against the Wall
lifecoachingwithlauren.com
Create Calm class

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#59| How to Be Less Annoyed with Your Husband and Have a Calmer, Less Overwhelming Household May 20, 2024

Ever find yourself simmering in silent (or not-so-silent) frustration toward your spouse?
As women, many of us find ourselves carrying the lion's share of responsibilities at home, leading to resentment and frustration. But here's the thing: dwelling on what your spouse isn't doing won't make things better. Instead, focus on what you can control—your thoughts, actions, and communication.

In this episode you'll learn:

Why you're so annoyed and resentful.
The stories your brain is telling you about your spouse's actions.
How to communicate using "I feel" statements to express your needs clearly.

Tune in now - your happier, more harmonious relationship awaits!
Featured on the podcast:
Schedule a coaching discovery session with Michelle
Ep #30| The Invisible Workload of Women

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#58| Achieve Calm and Reduce Overwhelm By Creating A Career Aligned With Your Authentic Self Using Mindfulness May 13, 2024

Are you feeling overwhelmed in your career, striving for success but finding yourself perfectly miserable?

Many high achieving women, like you, have no idea that their feelings of overwhelm actually stem from their inner and outer worlds being out of alignment. In this episode, our guest Christina Langdon reveals how you can transform from burnout into a fulfilling career, and why it's easier than you may have thought.
In this episode, you'll learn to:

Identify and address feelings of overwhelm and burnout in your career.
Redefine success on your terms so you can find fulfillment in your work.
Create a "user manual" for yourself, to enhance communication and alignment in professional settings.

Dive into this insightful conversation to discover practical strategies for finding fulfillment and alignment in your career.
Featured on the podcast:
Schedule a coaching discovery session with Michelle
For Success Sake by Christina Langdon
Connect with Christina on Instagram
christinalangdon.com

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#57| How to Stop People Pleasing and Save Hours of Time in Three Easy Steps Without Overwhelm May 06, 2024

What would you do if you suddenly had 12 free hours on your calendar?

People pleasing costs you precious time, and if you can learn to stop, and say no up front, you can create hours of time for yourself. Today you'll learn a proven method to break free from people pleasing so you can have a more calm, relaxed life.

In this episode, you'll learn how to:

Identify the situations that trigger people pleasing, and their hidden time costs.
How the Love and Fit method can help you to confidently say no without guilt.
Reclaim hours of wasted time each week, leading to a lighter mental load and less overwhelm.

Ready to reclaim your time and break free from people-pleasing? Tune in now to discover the Love and Fit method and start saying no with ease.
Featured on the podcast:
Schedule a coaching discovery session with Michelle
Ep #3: Stop People Pleasing

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#56| How Prioritizing Sex and Pleasure Can Increase Motivation and Lessen Overwhelm Apr 29, 2024

Has sex, or pleasure of any kind, fallen to the bottom of your to-do list? A fulfilling and happy sex life has been shown to reduce stress and overwhelm.

In this episode, we have renowned sex and relationship podcast host Danielle Savory to teach you how to reclaim pleasure in and outside of the bedroom. Danielle shares her expertise in neuropsychology, mindfulness, and somatics to help women tap into personal growth through the lens of sexual and sensual pleasure.
Discover how reclaiming pleasure can lead to profound transformations in not only your sex life, but your whole life.

In this episode you'll learn:

How to experience more pleasure and less overwhelm with sex.
The power of pleasure in rewiring your brain for motivation & creativity.
Practical strategies for prioritizing pleasure and reclaiming your sexuality.

Ready to reclaim your pleasure and transform your life? Tune in to the episode now to revitalize your wellbeing starting today.
Featured on the podcast:
Danielle's website
Savory Starter Guide
Free course for people in long-term relationships: Fresh
Danielle's podcast: It’s My Pleasure with Danielle Savory
Connect with Danielle on Instagram: @thepracticeofpleasure

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#55| 10 Simple Ways to Feel Less Overwhelmed Apr 22, 2024

Would you like a succinct list of ways to feel less overwhelmed and things you can do to save time?

In this episode, you'll discover practical strategies from 4 successful former clients. You'll get peek inside their lives to learn some practical strategies that can help you, too, including:

Practical calendar management to go from frozen with overwhelm to planned and productive.
How to set boundaries and say no to prioritize your well-being and time management.
Simple routines that work - for you and your family.

Ready to conquer overwhelm and reclaim your time? Tune in to the episode now and unlock practical strategies to streamline your home and work life.
Featured on the podcast:
Write a review and get a shirt: https://tinyurl.com/owwshirt
Episode 28: Shannon O'Toole interview
Episode 18: Tara Perman interview
Episode 7: Lauren Rapaport interview
Episode 10: Kari Kaiser interview

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#54| Reducing Overwhelm at Home: How To Raise Happy Teens Using Boundaries & Mindfulness Apr 15, 2024

Do you feel like parenting a teenager harder than navigating a maze blindfolded?

As a parent, it can be overwhelming when your sweet child transforms into a seemingly impossible-to-understand teenager. Jennifer Delliquadri, a life coach who works with teenagers and parents of teens, sheds light on how to reduce conflict with your teen and better understand their mood swings to reduce overwhelm and foster a closer, more productive relationship.
In this episode, you'll learn:

Why teenagers pull away from their parents, and how to navigate these challenging years without feeling overwhelmed.
Practical strategies for fostering independence in your teen while maintaining a strong, supportive relationship.
The simple yet powerful step of validating your teen's emotions and setting healthy boundaries for respectful communication.

Ready to transform your relationship with your teenager? Tune in to this episode for expert advice from Jennifer Delliquadri.
Featured on the Show
Jennifer's free Facebook group Raising Happy Teens.
Jennifer's podcast Raising Happy Teens.

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#53| How To Clear Your Mind With This 5-Minute Mindfulness & Time Management Strategy Apr 08, 2024

Are you tired of feeling like your brain is bursting at the seams?
In today's fast-paced world, overwhelm is a common experience, leaving you feeling scattered and stuck. This episode offers a solution to the invisible mental load we carry, providing practical strategies to unload and regain focus.
In this episode, you'll learn:

A simple technique to make your mental load visible and manageable.
The power of decluttering your mind to enhance productivity and reduce stress.
How to prioritize tasks and take actionable steps towards clarity and calm.

Ready to declutter your mind and reclaim your focus? Tune in now to learn how to transform overwhelm into productivity with practical tips you can implement today.

Featured on the podcast:
Write a review and get a shirt: https://tinyurl.com/owwshirt
The Invisible Workload of Women episode.

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#52| How To Create a 6-Figure Business Using Mindfulness & Time Management Apr 01, 2024

Happy 1st birthday to the Overwhelmed Working Woman podcast! We're celebrating all month long, with great episodes and fun giveaways.
This week's episode is an interview with a 2-time client of mine, Julia Pancoast, who learned some new tools from coaching that helped her build a new life for herself and her family. You'll hear why she decided to quit her job (and how she doubled her old salary in her new business!) by putting her family first, being diligent with her morning routine, and using an evidence journal.
And we've got an awesome t-shirt giveaway - just write us a review and then fill out this form to let us know you did it, and you'll be entered to win an exclusive Overwhelmed Working Woman t-shirt!
Featured on the Show
Connect with Julia on Instagram
T-Shirt Giveaway

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#51| Create A Stress Free Week With The "Calendar Clean-Out Method" to Reduce Overwhelm Mar 25, 2024

Are you tired of feeling overwhelmed by your schedule each week?

If you're struggling to keep up with your commitments and to-do list, I've got a solution for you. In this episode, I share my "Sunday Reset" secrets, specifically focusing on the "Calendar Clean-Out" technique. Learn how to organize your week effectively to minimize stress and maximize productivity.

When you listen, you'll learn to:

Get clarity on your commitments and to-dos for the week.
Prioritize tasks and allocate time (realistically!)
Feel empowered to say no to unnecessary commitments and delegate tasks effectively. Good bye people pleasing!

Ready to take control of your schedule and reduce overwhelm? Tune in to this episode to discover my proven method for a stress-free week.

Featured on the Show
Calendar Clean-Out worksheet

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#50| How Prioritizing Fun Can Help You Make You More Money & Stop People Pleasing with Susan Hyatt Mar 18, 2024

Are you tired of hustle culture and constant overwhelm?

Dive into this episode where I host Susan Hyatt, a master certified life coach and self-made multi-millionaire, as we explore the power of injecting fun into your life and business. Learn how shifting your mindset from hustle to enjoyment can lead to making more money and people pleasing less.

Here's what you'll learn in this episode:
1. The secrets to making more money while having more fun in your business and your life.
2. Insights into creating boundaries and self-care rituals to prevent burnout and overwhelm.
3. Practical strategies for ditching what society thinks you should do and embracing your true desires.

Tune in now to unlock the keys to a more joyful and prosperous life by incorporating fun into your daily routine.

Featured on the Show
Bare by Susan Hyatt
Connect with Susan on Instagram and Facebook

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#49| Break Through Decision Fatigue And Regain Control Of Your Week in 3 Easy Steps Using Mindfulness Mar 11, 2024

Ever feel exhausted by the end of the day (or by lunchtime!) because you’ve made a million decisions?

These days, decision-making is constant and relentless. It's no wonder that you find yourself battling decision fatigue. But fear not, because in this episode, we'll explore how to recognize and combat this draining phenomenon.

By tuning in, you'll learn to:

Incorporate routines that streamline your decision-making process.
Time your decisions to align with your peak cognitive abilities.
Take intentional breaks to recharge and rejuvenate your mental faculties.

Ready to reclaim control over your day and banish decision fatigue for good? Hit play now and unlock the keys to smoother, more efficient decision-making.

Featured on the Show
Ep #2: Control What You Can
Ep #8: Clear the Clutter
Ep #48: How Your Closet Shapes Your Day
Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#48| How Your Closet Can Shape Your Day, Chances of Success, & Stop You From People Pleasing Mar 04, 2024

Are you tired of feeling overwhelmed by your wardrobe choices every morning?

If you're like many overwhelmed working women, you know the struggle of balancing style with time. BUT. What you wear can significantly impact your confidence, productivity, and overall well-being.

In this episode, wardrobe stylist Laura Sawyier shares invaluable insights into the psychology of fashion and practical tips for curating a wardrobe that aligns with your lifestyle and budget. By tuning in, you'll learn:

The profound impact of clothing on your mood, behavior, and relationships.
Strategies for decluttering your closet to reduce decision fatigue and enhance efficiency.
How to create a versatile wardrobe that reflects your unique personality and supports your goals.

Ready to transform your relationship with your wardrobe? Listen to the full episode now to unlock the secrets to effortless style and confidence.

Featured on the Show
Visit Laura's website
Sign up for Laura's emails
Connect with Laura on Instagram: @lauraksawyier & @sawyierstyle
Discover practical strategies to overcome imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the Overwhelmed Working Woman podcast.

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#47| Feel Calm Navigating Returning From Maternity Leave and Other Overwhelming Situations Feb 26, 2024

Ever felt like you're barely hanging on while navigating life's big changes?

Whether it's going back to work after maternity leave or seeing your kids off to college, as overwhelmed working women, we're often faced with these monumental transitions. In this episode, I'll teach you to you navigate these changes with grace and ease.
When you listen, you'll learn:

How to set realistic expectations to avoid unnecessary frustration during times of change.
Why it's crucial not to add anything new to your plate when navigating major life transitions.
How to use routines to provide stability and comfort during uncertain times.

Tune in now to gain invaluable insights and strategies for navigating life's big changes with confidence and resilience. Trust me, you won't want to miss this!

Featured on the Show
Ep #17: How to Feel Your Feelings (& Why You Should)

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#46| How To Make Quick Progress & Stop Procrastinating Using Time Management & Mindfulness Feb 19, 2024

Feel like you have a million things to do, yet you just can't get yourself to do them?
Feeling overwhelmed, confused, or stuck in fear can lead to unproductive procrastination, preventing you from achieving your goals. Discover how to overcome these emotions and take action that truly moves the needle forward with today's guest expert, Sarah Arnold-Hall.
When you listen to this episode, you will:

The five main emotions driving procrastination.
The power of committing to result-producing actions.
How dedication to daily action leads to remarkable success.

Ready to break free from procrastination and overwhelm to start making real progress toward your goals? Tune in now and discover the transformative power of consistent, result-driven action.

Featured on the Show
Connect with Sarah

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

Michelle's Story: How I Stopped Trying to Be Perfect, Stopped People Pleasing, and Found True Peace Using Mindfulness Feb 13, 2024

Are you feeling overwhelmed, stuck in a cycle of trying harder but still not finding peace? Join me as I share my journey from corporate stress to finding true fulfillment.
Many of us grapple with the pressure to be perfect, whether it's in our careers, relationships, or personal lives. In this episode, I delve into my own experiences of striving for perfection and the crippling fear that accompanied it. I'll explore how I broke free from this cycle and found genuine happiness, offering insights and tools to help you do the same.
When you listen to this episode, you will learn to:

Let go of what you can't control and instead embrace acceptance.
Recognize that your inherent worthiness isn't external achievements or titles, fostering a deep sense of self-acceptance.
Shift your mindset and break free from the belief that perfection equals worth.

Ready to break free from the shackles of perfectionism and find true contentment? Click play now to join me and unlock the tools you need to embrace a life of authenticity and fulfillment.
Mentioned in the show:
The Good Life Group Coaching - registration is open from February 12th to 16th and then closes until August.

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#45| How to Solve Any Problem Using Mindfulness and the 1,2 Method Feb 12, 2024

Do you often find yourself stuck in the midst of life's challenges, wishing for a simple way to tackle them head-on?
Whether it's dealing with personal or professional challenges, having a reliable strategy to alleviate stress and regain control is crucial. The "one-two method" offers a practical solution by empowering you to address problems proactively while shifting your mindset to foster resilience.
In this episode, you will learn:

A versatile problem-solving technique to use in any situation, big or small.
How to effectively implement the "one-two method" to solve any problem.
Practical tips for reframing negative thoughts and shifting to a positive mindset.

Ready to solve any problem? Tune in to this episode now and equip yourself with the transformative "one-two method" to navigate any obstacle with confidence and calm.
Featured on the Show
The Good Life group coaching

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#44| Manifesting with Your Mindset To Achieve Your Goals & Reduce Overwhelm Feb 05, 2024

Are you feeling stuck in achieving your yearly goals, despite all your efforts?
Manifesting, often considered kind of a weird buzzword, holds profound potential to reshape your reality. In this episode, you'll learn the art of manifesting, including how your thoughts shape your outcomes. If you're tired of feeling overwhelmed or stagnant, this discussion will offer a whole new way to solve it.
In this episode, you will get:

The three essential steps to effective manifesting.
Real-life examples of how manifesting can swiftly turn your desires into reality.
Why all women should be using manifesting techniques.

Ready to break free from stagnation and align your thoughts with your desires? Tune in now to explore the transformative power of manifesting and start manifesting the life you truly want!

Featured on the Show
The Good Life group coaching waitlist

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#43| How to Overcome Impostor Syndrome To Feel Less Overwhelmed Jan 29, 2024

Ever felt like you're not qualified for your achievements, even when you've worked hard for them?

In this episode, executive coach Leigha May talks about the common yet often misunderstood phenomenon of imposter syndrome, and how it can affect your career and personal life. Drawing from her background in tech startups and HR, Leigha provides actionable strategies to let go of imposter syndrome and unlock your full potential.

Listen now to learn how to:

Identify and challenge imposter syndrome with practical techniques rooted in mindfulness.
Use "right-sized" language to reframe negative thoughts.
Build self-belief to create work-life balance and confidence.

Ready to conquer imposter syndrome and thrive in your career? Tune in now to learn exactly how.

Featured on the Show
Leigha May Life Coaching
The Worklife Coach Podcast
30-Day Confidence Challenge

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#42| How to Regulate Your Own Mood and Reduce Overwhelm Using This Incredibly Simple Hack Jan 22, 2024

Ever find yourself feeling overwhelmed or in a bad mood because someone else around you is feeling that way?
Whether it's a grumpy colleague or a tantrum-ing toddler, absorbing others' energy can leave you feeling exhausted and frustrated. In this episode, you'll learn how to maintain your own mood and energy, even in the midst of someone else's temper tantrum.
Listen now to learn to:

Recognize when you're absorbing others' energy and how it impacts your mood.
Establish boundaries by using the bubble technique to maintain your emotional autonomy in any situation.
Use the bubble technique to prevent you from absorbing other people's bad moods- at home and work.

Ready to be in charge of your own mood? Tune in to this episode now and start practicing the Bubble technique to stay grounded and centered in any situation.

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#41| How to Stop Overwhelm and People Pleasing by Creating Your Own Rules Jan 15, 2024

Are you tired of constantly feeling overwhelmed and putting everyone else's needs before your own?
In this episode, I'm joined by coach Lindsay Dotzlaf. We dive deep into the struggles of overwhelm and share how making your own rules based on what works is the key to combat overwhelm.
In this episode you will learn how to:

Identify and prioritize the tasks that truly matter to you, while letting go of those that drain your energy and add to your overwhelm.
Make intentional decisions and and set clear boundaries can lead to a more balanced life.
Simplify your work and personal life, allowing space to spend time on what truly brings you joy.

Ready to reclaim control over your life and break free from the cycle of overwhelm? Tune in to this episode now and start implementing actionable strategies to live with greater intention and peace of mind.
Featured on the Show
Lindsay Dotzlaf Coaching
Mastering Coaching Skills podcast
Connect with Lindsay on Instagram

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If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#40| Drop the People Pleasing and Learn to Love Your Body to Feel More Calm and Confident Jan 08, 2024

Are you tired of your weight being yet another thing you need to manage in your already busy life?

Today's guest is Laura Conley, a life and weight loss coach.
Laura shares her expertise on how overwhelmed working women can prioritize their health and well-being amidst life's demands, to feel increased confidence and feelings of calm.

In this episode, you'll learn how to:

Recognize when you are "people pleasing eating" (mom's famous apple pie, anyone?) and how to simply say no.
Cultivate a positive body image and love the way your body looks using mindfulness.
Plan what you eat and eat what you plan, without negative self talk.

Tune in now to reclaim control of your health and discover the path to loving your body without feeling overwhelmed.

Featured on the Show
Laura Conley Coaching
The Yummy Mommy podcast
Connect with Laura on Instagram

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#39| Make 2024 Your Best Year Ever (Even if Life Feels Overwhelming Right Now) Jan 01, 2024

Are you ready to make this year your best one yet?

It's natural to feel the pressure to make new year's resolutions on January 1st. However, before diving into new goals and resolutions, it's essential to reflect on the successes and lessons learned from the previous year. In this episode, I'll share a reflective process that will help you approach the new year with clarity and intention, so that you can build on what's already working in your life, and change what isn't.
In this episode, you'll learn how to:

Review and appreciate last year - both the good and the not-so-good.
Leverage your past successes in setting your 2024 goals.
Create a focused, achievable plan for 2024.

Start your journey to a fulfilling 2024 by listening to the full episode now.
Featured on the Show
Your Best Year workshop
Essentialism: The Disciplined Pursuit of Less by Greg McKeown

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#38| Building Families Through Adoption with Tommy Geary Dec 25, 2023

Welcome to Part 2 of my chat with Tommy Geary! This episode is mostly about our experiences with adoption - Tommy (and his wife) and I are both adoptive parents - but there are coaching nuggets in there as well.
Adoption is an incredibly beautiful, joyful, and heartbreaking journey, and I love to talk about it. Tommy and I share about the profound respect we have for our children's birth mothers and our crazy tales of being matched with our first babies so quickly we didn't even have car seats.
We also talk about the importance of the MGI (the most generous interpretation), feeling your feelings, and connecting with others who have similar experiences.
We hope our stories will resonate with those who have adopted, are considering adoption, or simply have a heart for this beautiful way of creating a family.
Featured on the Show
We've Judged Her All Wrong by Brenda Geary
Is That Your Real Mom? by Brenda Geary

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If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#37| How to Be Present To Stop People Pleasing to Feel Less Overwhelmed and More Connected Dec 18, 2023

Do you ever find yourself overwhelmed with multitasking and longing to simply be present in the moment? Join me as we delve into the art of being present and how it can transform your life.
In today's fast-paced world, the desire to be present resonates deeply with many. Whether it's enjoying cherished moments with loved ones or finding focus in our daily tasks, being present is key to reducing stress, deepening relationships, and increasing productivity. Discover how cultivating presence can lead to a more fulfilling and balanced life.
In this episode, you'll:

Gain a deeper understanding of what it truly means to be present in various aspects of life, from work to relationships and everything in between.
Learn practical techniques to enhance your ability to be present, including mindfulness exercises and strategies to minimize distractions.
Explore the numerous benefits of prioritizing presence, including reduced stress, strengthened connections, and heightened productivity.

Tune in to the episode now to uncover the power of presence in shaping a more meaningful and fulfilling life.
Featured on the Show
Your Best Year workshop

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If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#36| Why You Need To Stop Over-Apologizing & People Pleasing Dec 11, 2023

Do you find yourself saying "sorry" more often than necessary? Statistics show that women tend to apologize more than men, but what's the reason behind it?
In today's episode, we delve into the intricacies of when to apologize and when not to, exploring the underlying reasons why women, in particular, tend to over-apologize. This isn't just a gender issue; it's about understanding social dynamics and how our apologies affect perceptions of ourselves and our actions.
By listening to this episode, you'll:

Learn the art of effective apologies, distinguishing between genuine mistakes and unnecessary sorrys.
Discover alternatives to apologizing that still convey empathy, gratitude, and assertiveness.
Empower yourself to break the habit of over-apologizing, boosting confidence and improving communication in various settings.

Tune in to this episode to uncover insightful strategies for navigating apologies with confidence and authenticity. Let's transform "I'm sorry" into powerful, intentional communication.

Featured on the Show
Ep #35: How to *Enjoy* the Holidays
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Your Best Year workshop

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If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
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#35| How to Actually Enjoy the Holidays Even When You're Feeling Overwhelmed Dec 04, 2023

Are you feeling overwhelmed by the upcoming holiday season? If you're tired of the stress and chaos, this episode is for you.
The holiday season often brings joy, but for many, it's also a time of heightened stress and busyness. Whether it's managing family gatherings, gift shopping, or decorating, finding peace and presence amidst the chaos can seem impossible. In this episode, Michelle shares her expertise as a life coach to help you navigate the holidays with calmness, presence, and intentionality. By implementing her practical tips, you'll not only survive the season but actually enjoy it, focusing on what truly matters to you.
In this episode, you will:

Gain clarity on your top priority for the holiday season and learn how to make it a focal point in your plans.
Discover effective strategies to eliminate unnecessary tasks and obligations, freeing up time for what brings you joy and fulfillment.
Learn how to curate the middle of your holiday to-do list, making tasks more manageable and enjoyable while maintaining presence and intentionality.

Ready to transform your holiday season from chaotic to calm? Tune in to this episode now and discover Michelle's top three tips for creating a more peaceful and intentional holiday experience.

Featured on the Show
Ep #06: The Art of Saying No

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If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#34| The Truth About Overwhelm In Men & Dads, with Tommy Geary Nov 27, 2023

Today on the podcast we’re talking about Dads. (Yep, you read that right! 🤣)

I invited my friend and fellow coach Tommy Geary (who coaches overwhelmed and stressed out Dads) to be a guest expert today in an effort to help us understand the unique pressures that men face.
We dig into the challenges faced by fathers and the importance of their self care. Tommy explains the pressure men feel to be good providers and fathers simultaneously, the impact of that pressure on their mental health, and ways to navigate the journey of fatherhood successfully.
By seeking support, managing anger, and finding balance, dads can embrace the joys of fatherhood while nurturing their own well-being.
ALSO! Tommy and I had an in depth conversation about adoption (we each have 2 adopted children) which will come out later this month in support of National Adoption Month. 💗

Featured on the Show
Tommy G Coaching
Durable Dad podcast
Essentialism: The Disciplined Pursuit of Less by Greg McKeown

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#33| Simple Steps To Reduce The Stress of Thanksgiving, Using Mindfulness & Time Management Nov 20, 2023

Are you tired of feeling obligated to tackle Thanksgiving stress? Discover how shifting your mindset from "I have to" to "I choose to" can transform your holiday experience.

As Thanksgiving approaches, many of us find ourselves overwhelmed by the pressure to create the perfect holiday gathering. But what if you could approach Thanksgiving with a sense of empowerment and choice rather than obligation? In this episode, Michelle delves into common stressors surrounding Thanksgiving and offers practical strategies to reclaim your peace and enjoyment of the holiday.

By tuning in, you'll gain insights into:

How to shift from feeling obligated to feeling empowered by reframing your language and mindset.
Actionable tips to alleviate stress around cooking, hosting, and managing family expectations.
A deeper understanding of what you truly want from your Thanksgiving experience, allowing you to make decisions aligned with your values and priorities.

Ready to embrace a Thanksgiving filled with peace and gratitude? Tune in now to unlock the secrets to a stress-free holiday season.

Featured on the Show
Podcast Ep #24: The Five Whys
Podcast Ep # 30: The Invisible Workload of Women

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If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#32| How to Stop Wasting Time & Delaying Your Goals, Using Time Management with Vikki Louise Nov 13, 2023

Ever feel like time is slipping through your fingers, no matter how many calendars, to-do lists, and productivity apps you use? My guest on this week's episode has been there. Vikki Louise is a time management expert who used to be overworked and burnt out, but now owns a (very!) successful business while working just 15 hours a week. In our conversation, Vikki invites us to rethink our relationship with time and gives us tips for how to do it with gentleness and honesty.
Vikki is offering a special free webinar on getting things done during a crisis on November 16th. If the events in the world today are deeply impacting you, or even if you just want some helpful tools, you are welcome to attend. Register below!
Featured on the Show
How To Get Things Done During a Crisis webinar on November 16th
Hack Your Time podcast
Four Simple Steps to Stop Wasting Time guide

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If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#31| Rules for Working Women (& Why We Should Break Them): Stop People Pleasing & Find Your Calm Using Mindfulness Nov 06, 2023

Ever felt overwhelmed by society's impossible standards for women, feeling like no matter what you do, it's not enough?
Many women today are drowning in these unspoken rules that demand perfection in every aspect of life, often leading to feelings of shame and isolation. This podcast episode dives into these unrealistic expectations and offers a path to freedom from them.

In this episode, you'll learn:

The unspoken rules for women, and the damage it does when we try to live by them.
What shame feels like and how to shift out of shame and isolation.
How to break free from these exhausting rules and embrace an authentic, fulfilling life.

Tune into this episode now to discover how you can break free from these impossible, exhausting standards and feel calm while doing it.

Featured on the Show
Daring Greatly by Brené Brown
Email Michelle: michelle@michellegauthier.com
Michelle Gauthier Coaching on Instagram

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If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#30| The Truth About The Invisible Workload of Women & How To Find Your Calm Using Time Management Techniques Oct 30, 2023

If you're the one who schedules all of your family's doctor appointments, and knows that school gets out early the third Wednesday of every month, you're doing the invisible workload. If you know which one of your kids likely got too tall for any of last year's pants . . . and you've started looking for fall sales to re-stock, you're doing the invisible workload.
Invisible work is everything we do as women to anticipate our family's needs before they happen. But that's not all. We also research options to fill that need, make the decision about what to do, and then make the solution happen.
This unseen mental labor consumes a ton of time and mental energy. Join me as we talk through the invisible workload of women and what we can do to share the load a bit. And hey – give yourself some kudos for all of that work you do!

Featured on the Show
The Good Life Group Coaching registration
Why Women Do the Household Worrying (NY Times article featuring research by Allison Daminger)

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If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#29| How Your Self-Talk Could Be Sabotaging Your Success & the Unbelievable Hack to Change It and Feel Less Overwhelmed Oct 23, 2023

We can't control our thoughts, so we're just stuck with them, right? Wrong.
It's true that we don't choose or control what thoughts pop into our heads, but we can decide how we respond. I've got a simple but powerful tool that will help you replace the gloom-and-doom voice in your head with a more positive one. You'll learn to catch your negative thoughts, inspect them non-judgmentally, and swap them out for better self-talk.
Featured on the Show
The Good Life Group Coaching registration
The Gap and The Gain by Dan Sullivan
Ep #05: How to Feel Less Stressed

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If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#28| How Aligning Your Values Can Supercharge Your Career and Stop People Pleasing with Shannon O'Toole Oct 16, 2023

Shannon O'Toole's journey is a testament to the power of aligning personal values with professional ambitions. We all have values - the ideas or beliefs that motivate us to act in certain ways. Living in alignment with our values requires a lot of reflection and intentionality, but doing so helps guide us through setbacks and decision-making and ultimately helps us live a life we're proud of.
Shannon turned an unexpected job loss into her dream career by following her intuition and living out her values. Her story is so encouraging and inspiring!
Featured on the Show

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#27| How To Solve ANY Problem Easily, Using Mindfulness Oct 09, 2023

We all have problems. Some are big, some are small, and some are in the middle. If you've ever struggled with how to solve a problem, you know that it can feel paralyzing, but it doesn't have to! I have an awesome tool that will help you solve any problem without resorting to Band-Aids or buffers.
So if you're ready to get un-stuck and tackle some of the problems in your life, let's go!
Featured on the Show
The Good Life group coaching waitlist

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#26| How Victim Mentality Is Sabotaging Your Success, & How To Break Free, Using Mindfulness Oct 02, 2023

Ever feel like all the bad things that happen to you are completely out of your control?
Are you caught between the overwhelming urge to please others and a simmering resentment that they demand so much of you? Is everything always everyone else's fault?
If those questions rang true, you might be stuck in victim mentality, which can be draining and debilitating. But here's the good news - it's a learned behavior, which means it can be unlearned. I can help you embrace a more empowering perspective on life - let's get started!
Featured on the Show
Podcast Ep #23: Embracing Radical Responsibility

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If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#25| Bonus Episode: Navigating Life Transitions In The Mindfulness Mode Podcast Sep 25, 2023

Today's episode is a little bit different. It's me being interviewed by Bruce Langford for his (awesome!) podcast called Mindfulness Mode. If you want to learn more about how I became a Life Coach, how I adopted my kids, how I've handled bullying, and who the most influential person in my life is . . . tune in!
Featured on the Show

Book: Finding Your Own North Star by Martha Beck
Book: The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan, Dr. Benjamin Hardy, et al.
Book: Thank and Grow Rich by Pam Grout
App: Breathe
Breathing Method for Calming Down: Square Breathing

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#24| You're Getting In Your Own Way (& The Life-Changing Hack To Stop Doing It to Feel Less Overwhelmed) Sep 18, 2023

Ever found yourself in a whirlwind of chaos, only to realize you're the one stirring the storm?
It can be hard to accept that we're the ones creating our own chaos (it's me, hi, I'm the problem, it's me) but once we do, we can make different and better choices. I've got an easy but powerful tool to help you discover how you're getting in your own way, why you're doing it, and how to stop.
Join me as we get honest with ourselves!
Featured on the Show
Podcast Ep #23: Embracing Radical Responsibility

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#23| How Radical Responsibility Will Significantly Reduce Your Overwhelm Sep 11, 2023

When things don't go your way, how do you respond? Today we're rolling up our sleeves to tackle an ambitious concept - radical responsibility. Discover how to own what's truly within your control and let go of what isn't. In doing so, you'll be well on your way to being the boss of your own life.
Are you ready to take radical responsibility and create a calmer, happier life? Let's get started!
Featured on the Show
Podcast Ep #02: Control What You Can
Podcast Ep #20: Mind the Gap: Setting Realistic Expectations

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#22| How Following the Fun Can Help You Find Your Calm, Using Mindfulness with John Auble Sep 04, 2023

Ever felt overwhelmed by your career and wondered if there was another way? Our guest today, John Auble, is living proof that it's possible. Once an engineer drowned in the corporate hustle, John took a leap of faith, left his demanding career and carved out his own entrepreneurial path.
John didn't simply swap a corporate job for his own business - he completely redesigned his life and went from a life of stress and imbalance to one of fulfillment and harmony. We talk about taking risks, moving past limiting beliefs, and remembering your reason why.
Featured on the Show
Get in touch with John: john@clovisproperties.info

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#21| How Being a Capable Woman Can Cause Overwhelm, & How To Find Your Calm, Using Mindfulness Aug 28, 2023

Ever found yourself buried under a mountain of responsibility simply because you're highly capable?
Being capable is great, and in so many ways it serves us well. But when we want/need to always be the problem solver, it can lead to overwhelm, stress, and resentment. Together, we'll explore how you can still be the powerful, capable woman you are, without succumbing to the pitfalls of doing it all.
Featured on the Show
Join my mailing list! (just click the Subscribe to My Emails button on the top left)
Podcast Ep #03: Stop People Pleasing
Podcast Ep #04: Set Solid Boundaries
Podcast Ep #06: The Art of Saying No

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#20| Why You Need To Set Realistic Expectations If You Want to Reduce Overwhelm and Achieve Your Goals Aug 21, 2023

A big source of suffering in our lives is the gap between our expectations of a situation or a person and the reality of the situation or person - and the bigger the gap, the more the suffering.
The good news is that there is a way to protect yourself from some of that suffering before you even get into the situation or encounter the person. The key: setting realistic expectations.
Join me as we learn to adjust our expectations, allow for pleasant surprises, and side-step some serious stress - even at the DMV.
Featured on the Show
Podcast Ep #02: Control What You Can

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#19| The Life Changing Power of Routines To Reduce Overwhelm & Find Your Calm, Using Time Management Techniques Aug 14, 2023

Routines get a bad rap because they're associated with boredom, but if you use them effectively, the results are anything but boring. I've got some great easy-to-implement routine ideas in this episode that just might transform your life.
Some routines (like my Fresh Start Morning Routine) help you be more intentional and present. Other routines (like planning meals) can free up your brain so you can do all sorts of awesome things that otherwise you might not have had the emotional bandwidth for.
Join me as we embrace routines!
Featured on the Show
The Miracle Morning, by Hal Elrod
The Miracle Morning™ Community
Fresh Start Morning Routine worksheet
Fresh Start Morning Routine video
Podcast Ep #10: From "Just Fine" to a Truly Fulfilling Life with Kari Kaiser

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#18| Transforming Overwhelmed to Fulfilled Using Mindfulness, with Tara Perman Aug 07, 2023

My guest today is my friend and former client Tara Perman. When we started coaching, Tara was feeling uninspired with her successful career of 23 years.
She was the primary parent in her household and COVID had taken its toll - she was frustrated with trying to manage everything. She knew she wanted to change careers, but was afraid to take the plunge.
The first thing we worked on was the idea that the fear of change was real and would always be there. Tara learned to move forward with her business while feeling the fear instead of waiting for it to go away. She stuck with her plan to become a career coach, even when it felt hard.
Things changed at home, too. She put in her notice before a family vacation, much earlier than she had previously planned. She fully enjoyed vacation with her family for the first time. She decided to spend the whole summer with her kids, without the stress of working, for the first time.
She marketed her new business even when it felt scary. When she felt stuck, she would just take one tiny step in the direction of her new life.
She now has a successful coaching business and just took a month-long vacation to Europe with her husband and kids for the second summer in a row.

Tune in and listen to Tara’s full story!
Featured on the Show

Tara's coaching business: www.tarapermancoach.com

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#17| How to Feel Your Feelings (& Why You Should), To Find Your Calm & Stop People Pleasing Jul 31, 2023

Let's talk about our feelings!
If that makes you want to run away, I get it. I used to not want to talk about my feelings either. But not feeling our feelings cuts us off from information about our lives, makes it hard to connect with others, and ultimately robs us of joy.
In this episode we'll talk about why we should feel our feelings, and how to do that if it doesn't come naturally to you. I have some great tools for you that will help you navigate and deal with your emotions more effectively.
Our emotions, if we're paying attention, can offer us a wealth of insights. Come along with me on this enlightening journey!
Featured on the Show

The Power of Vulnerability by Brené Brown
Glennon Doyle
The Feelings Wheel
Pocket Reference for How to Feel Your Feelings

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#16| How Changing Your Mindset Can Reduce Overwhelm and Improve Relationships Jul 24, 2023

Do you ever find yourself wishing you could change someone close to you?
Join the club! We're all getting matching shirts. 😄
But seriously - we all have people in our lives who would be so much easier to deal with if we could just tweak a few things about them. In this episode, I'm sharing how I shifted my own perspective on this and giving you steps for thinking through your situation and deciding how you want to handle it. You've got options!
And remember: the only person you can truly change is yourself.

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#15| How To Go From Overwhelm to Balance & Calm Jul 17, 2023

Do you ever feel like you're drowning in work and neglecting your own well-being? Our guest (and former coaching client!) Jennifer Heal, a social media and digital marketing consultant, has been through it too. We had an amazing conversation with Jennifer, who, through coaching, learned how to overcome overwhelm, find balance, and prioritize self-care.
Listen in as she discusses her transformation and the steps she took to make meaningful changes in her life.
Mentioned on the Show
Connect with Jennifer on Instagram!

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#14| Bonus Episode: Overcoming People Pleasing As An Empath Jul 10, 2023

When Jill Devine from the Two Kids and a Career podcast reached out to have me as a guest, I immediately said yes.

In this episode, we explore the challenges of overcoming people-pleasing tendencies and empathetic overload, as well as the importance of taking responsibility for our thoughts and actions. From the difficulty of saying no to the potential positive outcomes from setting boundaries, we offer tips for managing the urge to take on other people's feelings and how to stay true to our authentic selves. Join us as we navigate the complexities of personal growth in this insightful and supportive conversation that's sure to leave you feeling empowered and ready to face life's challenges head-on.

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#13| Life Changing Habits to Create a Calm Life & Stop People Pleasing Jul 03, 2023

Overwhelm is kind of like having a cavity. There's something you can do about it after you get one - go to the dentist and have it filled. But there are also things you can do to prevent every getting a cavity at all. It's the same with overwhelm - there are things you can do after it happens, and there are also ways to (mostly) overwhelm-proof your life in advance.
In today's episode I'll share 3 areas to focus on to help prevent overwhelm, and share strategies for incorporating these tips into your life without adding to your stress.
Tune in, then try out a tip or two and let me know how it goes!
Mentioned on the Show

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#12| Find Vacations Overwhelming? THIS is the Key to Relaxing and Enjoying Them Jun 26, 2023

Want to double your vacation enjoyment this year? This episode is all about boosting your holiday happiness!
Join me as we discuss how to adjust your expectations, be more present during your vacation, and have a smoother transition back to the real world. Tune in and get ready to have your best vacation yet!

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#11| The Unbelievable Power of a To-Don't List to Find Your Calm & Stop People Pleasing Jun 19, 2023

Do you feel overwhelmed by the end of the day because you've made hundreds of small decisions?
Creating a "to don't" list is a simple way to drastically reduce the number of decisions you make, because you have a guide that tells you exactly what you always say "no" to.

In this episode, you'll learn how to:

Understand exactly what overwhelm is and what causes it.
Create a solid "to don't" list to reduce your stress, overwhelm and guilt - and even save money!
Making daily decisions easier and your life more efficient.

Tune in now to discover the power of a to-don't list and start feeling less overwhelmed today!

Mentioned on the Show
Brene Brown's definition of overwhelm from her book Atlas of the Heart.

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#10| How To Achieve A Truly Fulfilling Life by Reducing Overwhelm Jun 12, 2023

010 - Before coaching, Kari's life was "just fine". She was recently divorced and learning to be the sole breadwinner and single mom. She worried about money, which impacted every decision she made.
Thankfully, Kari decided "just fine" wasn't enough for her. She wanted to have "an amazing second half of life".
Kari learned to balance structure with creativity, and increased the profits of her graphic design business by 50%. She improved the relationships in her life when she stopped people pleasing. She learned to trust the universe, and choose optimism at every turn.
Don't miss this heartwarming conversation that demonstrates the transformative power of coaching and the possibility of creating not just a thriving career, but a truly fulfilling life.
Featured on the Show
Kari's Graphic Design Business: www.strangesister.com
Kari mentioned two authors she enjoyed reading during her transformation.
Pam Grout - Kari read Thank and Grow Rich, which is also one my favorite/most recommended books.
Gabby Bernstein - Her book The Universe Has Your Back is a great place to start.

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#09| How To Stop Caring What Other People Think & Banish People Pleasing Jun 05, 2023

“Just stop caring what other people think!”

We’ve all heard that one. It’s a lot easier said than done, and that's why I'm here to help. I'll explain why we care so much about others' opinions and provide practical strategies to evaluate and overcome this tendency.

Do you often catch yourself worrying about what others think of you? Whether it's in social settings or at work, it's time to break free from this cycle.

I’ll share a story about how I let my fear of failure and concern about others' judgment held me back from something I actually wanted to do.

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#08| Clear the Clutter To Transform Your Life & Find Your Calm May 29, 2023

008 - If your home is cluttered, chances are your mind is, too. In today’s episode, I will teach you the simple steps for decluttering any space. Decluttering your entire house may sound very overwhelming, so I recommend that you start with a small space, like a sock drawer, and spend 30 minutes or less.

I’ll also cover the reasons why you shouldn’t keep clothes that don’t fit you, or hold on to items you no longer want but spent a lot of money on. I’ll help you lovingly let go of your great aunt’s table cloth that you never liked in the first place.

Join me and start letting go of what you DON’T want to create space and freedom in your home and your life.

I created a free decluttering guide that you can download and use for reference as you work on clearing out your space. Grab it here.

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#07| The Secret Of Shifting From Stuck to Happy for a Less Overwhelming Life May 22, 2023

007 This week we have a guest on the podcast. I invited my friend and client Lauren Rapaport because she is a shining example of how you can take your life from stuck, overwhelmed and miserable to “the world is my oyster and I can have and create anything I want.”

In this episode, Lauren will tell you exactly how and what she did to create her new, happy life.

Sneak preview: she quit the job she hated and started a new business. She quit drinking and started feeling her feelings. She quit being in “victim mentality” and stopped beating herself up. She accepted her type 1 diabetes instead of hating it. She started loving life and having gratitude for everything.

To quote Lauren “I am just 100% happier than I was before”.

Tune in to get the full scoop, this is a good one!

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#06| The Life Changing Art of Saying No, To Banish People Pleasing & Find Your Calm May 15, 2023

Do you find yourself constantly overwhelmed because you can't say "no" to new commitments?

It's normal to have the urge to say "yes" when someone asks for your time. However, when you consistently say yes when you actually want to say no, you end up with a jam packed schedule and sinking feeling of overwhelm. This episode addresses the challenge of saying "no" and offers 3 easy steps to learn to say no, guilt free.
In this episode, you will learn:

If you actually want to say yes or no (sounds obvious, right? But many people skip this step!)
How to use the "Love and Fit test", a simple and powerful tool to determine what you really want.
How to confidently and gracefully say "no" without feeling guilty or fearing others' reactions.

Listen to this episode now to master the art of saying "no" and start reclaiming your time and peace of mind!

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#05| How to Immediately Feel Less Stressed & Overwhelmed Using Mindfulness & Time Management Techniques May 08, 2023

005 - In this episode, I’ll walk you through how your stress is created by your thinking. But, before you get frustrated about that - there’s good news! You can change the way you think, and create a feeling of calm instead.

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#04| How Creating Boundaries Will Stop Overwhelm & Help You Find Your Calm May 01, 2023

004 - Today we’re talking about boundaries. Having clear, solid boundaries is one of the best ways to prevent feeling stressed and overwhelmed.

Creating and setting a boundary is easier than you think. I will walk you through three simple steps for creating a boundary. I'll also guide you through the uncomfortable part - the part where you worry about what other people think and if they'll be mad at you.
Dive in, we got this!

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#03| Master ANY Overwhelming Situation Using this Incredible 2-step Method to Feel More Calm Apr 22, 2023

Are you tired of constantly saying yes to please others, only to feel overwhelmed and drained?
As women, the pressure to please others can leave us feeling stressed and burnt out. But what if there was a way to reclaim your time and energy by prioritizing your own needs? Discover how people-pleasing impacts your life and learn practical steps to overcome this habit so that you can stop feeling overwhelmed.

Listen to this episode to learn how to:

Catch yourself before you people-please instead of automatically saying yes.
Use the "love and fit" test to evaluate whether saying yes aligns with your values and priorities.
Say no, without guilt.

Ready to reclaim your time and stop people-pleasing for good? Tune in to the episode now and start prioritizing yourself with confidence and clarity.

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#02| How To Feel Less Overwhelmed by Identifying What's Actually in Your Control Apr 22, 2023

002 - This episode is all about what’s in your control - and what’s not! When you’re feeling stressed and overwhelmed, taking the time to determine what you can control not only makes you feel better, but also gives you a “to do” list and a “to don’t” list.

Your own thoughts, feelings and actions are always in your control. What other people think about you or what they do is always out of your control. I’ll teach you a quick tool to reduce your stress by focusing on what’s in your control.

For the full show notes and transcript, head over here.

If you are sick of feeling overwhelmed and want to work with me 1 on 1 to start feeling better now, set up a complimentary discovery session to learn more about coaching.

If you want to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

#01| How Becoming Friends with Overwhelm Can Help You Find Your Calm Apr 22, 2023

001 - Life Coach Michelle Gauthier introduces herself and her new podcast, The Overwhelmed Working Woman.

In this first episode, I’ll teach you the very first step to stop feeling overwhelmed, which is to get friendly with it. Instead of wishing overwhelm would go away or trying to ignore it, I'll teach you how to get curious about it. When you understand your overwhelm and stress, you can learn how to control and reduce it.

I’ll also introduce myself and tell you about my journey from overwhelmed working corporate mom to calm life coach.

You’ll also learn that I love naps and meditation - and that I’m bossy.

For the full show notes and transcript, head over here.

If you are sick of feeling overwhelmed and want to work with me 1 on 1 to start feeling better now, set up a complimentary discovery session to learn more about coaching.

If you want to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

[Trailer] Welcome to Overwhelmed Working Woman : Master Time Management, Stop People Pleasing & Find Your Calm Using Mindfulness Apr 15, 2023

Welcome to the Overwhelmed Working Woman podcast with me, Michelle Gauthier. I’m a Life Coach, a single mom of 2, and a former overwhelmed working woman myself.

Podcasts were my lifeline during some of my toughest times. They gave me inspiration, insights, and tools that helped me to stay calm and focused even when everything around me felt like it was falling apart.

That's why I created Overwhelmed Working Woman. I want to help you feel less overwhelmed, less stressed and more calm by sharing the coaching, tips, and strategies that I use with my clients. No matter how busy or overwhelming your life feels, you can feel better if you implement what I teach in each episode.

If you have a never ending to-do list, say “yes” all the time to make other people happy, feel guilty for not working enough or momming enough (or both at the same time!) - this is the podcast for you.

If you love the podcast, it would be fantastic if you could review and subscribe. That way, other overwhelmed working women will see the podcast too. I want us ALL to feel better. Thank you for listening. Enjoy the show!

Send us a text

If you are sick and tired of feeling overwhelmed, I can help. I coach clients on 1 on 1 to create a more calm, relaxing, intentional life. The first step is to set up a complimentary discovery session right here.
If you'd like to receive my weekly uplifting emails and be notified of new podcast episodes, subscribe here.
Want to learn more about me or my work? Head to my website at www.michellegauthier.com
Life can be overwhelming, but on this podcast you'll discover practical strategies to overcome overwhelm, imposter syndrome, manage time effectively, and cultivate a calm and positive mindset while setting boundaries and combating negative self-talk in high-stress jobs, all while learning how to say no and prioritize self-care on the 'Overwhelmed Working Woman' podcast.

Music Used: Pop Guitar Intro 01 by TaigaSoundProd, Licensed under CC BY 4.0: https://filmmusic.io/standard-licen
Thank you for listening. If you love the podcast, please subscribe and leave a review. 💗

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