Stay ConnectedThis podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn’t include a porn habit, then this is the show for you.
Visit sarabrewer.com to learn more about overcoming pornography for good.
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Hear my conversation with Steve about his experience quitting porn and how instrumental the tools and coaching he received in my program were for his success. Discover how Steve learned to handle his urges, the compounding effect of consistency as you do this work, and how he developed the confidence to be porn-free.
You're not alone in your struggle to quit porn, and this conversation will show you just how much is possible when you're ready to do this work.
Get full show notes and more information here: https://www.sarabrewer.com/blog/whats-possible-steve
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
This week, I’m speaking with Madi Davis, a 19-year-old student whose mission is to help girls who struggle with pornography. She’s a freshman at BYU and the host of the Sisters On The Front Lines Podcast where she speaks about and aims to combat the shame surrounding young women struggling with pornography.
Madi’s mission is one we don’t talk about openly nearly enough, and this is a conversation that is so necessary. In a world where many women have repressed their sexuality and experience shame or trauma around it, curiosity and education are vital. Madi was brave enough to publicly share her own journey with pornography, and she’s here this week to offer her insights on young women grappling with porn use.
Get full show notes and more information here: https://www.sarabrewer.com/blog/young-women-pornography-madi-davis
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
As humans, it's common for us to derive our sense of worth from our productivity. However, when it comes to quitting porn, intertwining productivity and worthiness isn't actually helpful. In fact, it makes it even more challenging to overcome porn addiction. If you're ready for an alternative approach, this episode is for you.
Start recognizing how you link your worthiness to your productivity and learn how to break free from this mindset. I'm showing you precisely how this way of thinking affects your attempts to quit viewing porn, the unhelpful thoughts and emotions that arise when you base your worthiness on productivity, and how to begin cultivating feelings of worthiness and self-acceptance, regardless of your porn use.
Get full show notes and more information here: https://www.sarabrewer.com/blog/productivity-worthiness
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
A belief plan is simple in concept but requires hard work. It necessitates deep inner work that can be uncomfortable to face. However, the practice of examining your beliefs and cultivating new ones is vital when it comes to quitting habits like pornography, or any other area in your life where you desire change.
Discover what a belief plan is and why it is key, not just for achieving the goal of quitting porn, but for changing your life beyond this habit. I’m offering you a belief plan exercise you can use to start the work of overcoming pornography, as well as ideas for new thoughts to cultivate.
Get full show notes and more information here: https://www.sarabrewer.com/blog/belief-plan-2
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
Searching for the keys to navigating loneliness and cultivating healthy relationships while dealing with a pornography habit? Seeking guidance on how to disclose this part of your life to your partner?
Tune into our enlightening discussion as relationship and sex coach, Tammy Hill, offers practical advice on overcoming loneliness and building the relationship of your dreams. She'll shed light on the powerful impacts of nurturing an abundance mindset and taking care of our minds and bodies. Not only this, but she'll guide us on how to thrive in singleness and shed light on the tricky question - when is the right time to disclose your porn habit in a relationship?
Get full show notes and more information here: https://www.sarabrewer.com/blog/loneliness-dating-tammy-hill
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
Whatever you're trying to create in your life, you're going to face challenges and difficulties, and it won't be easy. The River of Misery doesn't sound great. However, it's all about accepting the misery so we can start moving through it.
Discover why understanding the River of Misery will help you quit viewing pornography and never go back to it. I'm sharing the thoughts that make the River of Misery difficult to cross, and showing you how to see the patterns that are keeping you stuck so you can begin working on them and make it to the other side.
Get full show notes and more information here: https://www.sarabrewer.com/blog/the-river-of-misery
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
James had been viewing porn on and off since he was 11 years old, which adds up to over 40 years. He had always labeled himself as an addict and had heavy thoughts around his pornography use. However, with the approach we use in Overcome Pornography for Good, everything started to change for James.
Discover what is possible when you stop labeling yourself as an addict. James shares the beliefs he changed around his pornography use and what it means and dives into all the work we did in Overcome Pornography for Good that helped him quit porn and move forward with his life.
Get full show notes and more information here: https://www.sarabrewer.com/blog/whats-possible-james
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
Overwhelm is one of those all-encompassing uncomfortable emotions that makes us feel frozen. Quitting porn requires some miserable growth periods, which means overwhelm will naturally be a part of your experience. The good news though is that overwhelm is not a problem, and it’s easier to make progress if you lean into it.
I’m sharing four strategies for breaking the cycle of overwhelm. Hear what typically happens if you resist overwhelm, why you’re not actually at the mercy of this emotion, and the importance of approaching learning new skills with tiny baby steps along the way.
Get full show notes and more information here: https://www.sarabrewer.com/blog/overwhelm
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
Lindsay Poelman is a life coach focused on helping people who are struggling with their spouse’s porn use and an expert in trauma-informed coaching, and she’s here this week to shed light on what relationship spirals mean, and how to get out of them.
Lindsay shares how relationship spirals have a lot to do with our individual conditioning. Hear why we have to first understand the context of our conditioning to untangle our relationship spirals, and how you’re both allowed to create a safe space for your own healing.
Get full show notes and more information here: https://www.sarabrewer.com/blog/relationship-spirals-lindsay-poelman
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
When it comes to your own healing and quitting porn, there are so many opinions, thoughts, and ways to do it that can be offered to you out there. That’s why this might be one of the most important episodes that I ever share with you.
Hear why you have everything you need inside of you to heal and quit porn for good. I’m showing you how we’re conditioned to believe the authority lives outside of us, and why it’s vital to recognize nothing and no one is above questioning.
Get full show notes and more information here: https://www.sarabrewer.com/blog/you-are-the-authority
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
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