Stay ConnectedThis podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn’t include a porn habit, then this is the show for you.
Visit sarabrewer.com to learn more about overcoming pornography for good.
Copyright: © Copyright 2023 Overcome Pornography for Good
In today's episode of Overcome Pornography for Good, we talk about the difference between fact and story.
This is important, because the facts of your life do not determine your results. The story that you tell yourself determines your results.
We dive into what this means specifically in regards to pornography.
If you want a different life, you need to tell yourself a different story.
I’ll teach you how to do that in this episode.
Ready to commit to quitting pornography? I would love to be your coach. Visit this link to work with me: https://www.sarabrewer.com/workwithme
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
In today's episode we talk about why surrendering is such an important part of the process to quitting porn.
I'm not talking about surrendering as in accepting defeat or accepting that pornography has power over you. I'm not talking about surrendering as in giving up. I'm talking about surrendering to the experience of being a human.
We typically want to fight our urges to view pornography. Fighting is a sign of willpower, and willpower is never a long-term solution to quitting any habit, especially pornography. You don't need to fight anymore. Fighting is exhausting.
Join me in today's episode to learn how to stop fighting and start surrendering. This will make your journey to quitting pornography much easier.
Ready to commit to quitting pornography? I would love to be your coach. Visit this link to work with me: https://www.sarabrewer.com/workwithme
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
In today's episode we talk about all or nothing mindset. This is one of the most common things I see with my clients.
All or nothing mindset looks like, “I already messed up today, so I am not going to try for the rest of the day”, “I can’t start until i’m 100% sure I can do this”, and by counting progress as number of days without pornography instead of counting progress as number of urges processed.
In reality, quitting pornography is like learning any new skill. Failure does not keep us from quitting, it teaches us and helps us to become stronger as long as we learn from it.
You will love this episode.
Ready to commit to quitting pornography? I would love to be your coach. Visit this link to work with me: https://www.sarabrewer.com/workwithme
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
In today's episode we talk about shame spirals.
It's important to stay connected to your emotions because your emotions cause your actions. Shame is not a useful emotion when it comes to quitting pornography or other habits. Shame always causes you to hide and avoid. Many people believe that shame is a motivator, when in fact it is the opposite. It is a de-motivater. You can not hate yourself into change.
Shame comes from thoughts, not from looking at pornography. Shame comes from thoughts that have the underlying message of, "there is something wrong with me".
We find ourselves in shame spirals when we 1. thing something is wrong with me 2. feel shame 3. hide and avoid. 4. view pornography to escape the shame --> and then starting the cycle all over.
Join me in todays episode to learn how to combat this shame cycle!
Ready to commit to quitting pornography? I would love to be your coach. Visit this link to work with me: https://www.sarabrewer.com/workwithme
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
In todays episode we talk about urges. Urges is another word for the feeling of desire. Many of you are afraid of urges because you think that if you feel an urge, you will look at pornography.
I want to show you that urges are nothing to be afraid of.
And I want to give you new tools to handling urges when you feel them.
Join me in today's episode to learn how to stop fearing urges and how to stop giving into urges.
Ready to commit to quitting pornography? I would love to be your coach. Visit this link to work with me: https://www.sarabrewer.com/workwithme
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
In today's episode we talk about the identity you have taken on as a pornography viewer. Changing this identity is required for quitting pornography for good. In this episode we talk about how to change this identity.
We also talk about limiting beliefs that keep you from quitting porn and how to change those beliefs. Some of these limiting beliefs are, "it's too hard to quit porn" "I like it too much" "I'm not strong enough to quit".
As a celebration for the launch of the show, I am giving away one free adult electric scooter and three $50 Amazon gift cards. For details on entering the giveaway, go to sarabrewer.com/podcastlaunch
If you want to access my free training, visit https://www.sarabrewer.com/free-training-opt-in-page
Ready to commit to quitting pornography? I would love to be your coach. Visit this link to work with me: https://www.sarabrewer.com/workwithme
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
It today's episode we talk about over-desire. Over-desire is the reason that your urges feel automatic. Over-desire can be un-trained and un-learned. We talk about how in the show.
You'll also learn my method for deciding if someone is addicted to pornography or not. I define addiction as a behavior that keeps you from living a normal, functioning life. Many of you call yourselves addicts even though you don't fit this description. I talk about why that might be harmful to you in this episode.
As a celebration for the launch of the show, I am giving away one free adult electric scooter and three $50 Amazon gift cards. For details on entering the giveaway, go to sarabrewer.com/podcastlaunch
If you want to access my free training, visit https://www.sarabrewer.com/free-training-opt-in-page
Ready to commit to quitting pornography? I would love to be your coach. visit this link to work with me: https://www.sarabrewer.com/workwithme
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
Join me in today's episode as we talk about one main thing that is keeping you in a pornography habit, and that is your need to escape negative emotion.
"Pornography has nothing to do with sexual appetites and everything to do with escape"
Understanding this will change everything for you.
Join me in this episode to learn more!
To access my free training, "How to Quit Viewing Pornography Even If You've Tried in the Past" visit https://www.sarabrewer.com/masterclass
Ready to commit to quitting pornography? I would love to be your coach. visit this link to work with me: https://www.sarabrewer.com/workwithme
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
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