Stay ConnectedThis podcast is for anyone who wants to overcome pornography for good. It will teach you about your brain and how to completely quit a pornography habit, 100% shame-free. If your ideal life doesn’t include a porn habit, then this is the show for you.
Visit sarabrewer.com to learn more about overcoming pornography for good.
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This week, I'm bringing you the last "What's Possible" interview I have planned, and we're celebrating my client, Josh. Josh's story is filled with hope and connection, and he's truly an example of what you can achieve when you approach your porn habit with confidence and curiosity.
hear how Josh went from feeling intense pressure about quitting porn to successfully quitting by accepting that his progress with porn would never be linear. Josh shares his advice for dealing with slip-ups as you start quitting pornography, and we go deep into all the ways he has grown since he stopped struggling with pornography.
Get full show notes and more information here: https://www.sarabrewer.com/blog/whats-possible-josh
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
I'm joined by Jessica Farmer, one of the amazing coaches in my program Overcome Pornography for Good. This week, she's here to discuss her tips for disclosing porn use in your relationship.
Whether you are considering telling your spouse about your pornography use or you’ve already told them and it has become a point of contention, we’re exploring it all this week. Jessica shares her tips for disclosing your porn use to your partner, the potential issues that could arise from this and how to work through and even embrace the messiness that comes as a result.
Get full show notes and more information here: https://www.sarabrewer.com/blog/disclosure-tips-jessica
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
Like many of you who have the desire to heal your pornography habit, our client David developed a ton of shame, guilt, and insecurity about it. He went seven years without telling anybody he was viewing pornography. But when he finally did reach out for support, he transformed so much more than just his porn habit.
This week, David is sharing his porn journey with us and how coaching helped him realize that the tools he obtained can be applied to more than just quitting porn. He’s sharing the point at which he realized he needed support, the change that happened in his mindset, and where he is today.
Get full show notes and more information here: https://www.sarabrewer.com/blog/whats-possible-david
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
While our brains are programmed to look for what’s wrong with us, it’s not true that there’s always something wrong with you. Constantly fixing and solving what we perceive to be a problem is exhausting. And this week, I want to offer the idea that all parts of you are wise and have something valuable to offer, even the part of you that desires porn.
Discover why you don’t have to feel shame about your desire for porn, and how to redirect that energy in other ways by listening to it and learning from it. Hear why it’s worth exploring what you currently believe is a problem and how to use your bodily wisdom to create the life you want.
Get full show notes and more information here: https://www.sarabrewer.com/blog/fixing-things-exhausting
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
Heather Frazier is an awesome parenting coach for parents of teenagers. She had me on her podcast recently, and I’m sharing that conversation about parenting and pornography on today’s episode of Overcome Pornography for Good.
Discover the proven most effective way of protecting your children from the world of pornography. We’re discussing the value of proper age-appropriate sex-positive education, why your kids viewing pornography doesn’t mean that they’re addicted, and how to talk to your kids about their porn use in a productive way.
Get full show notes and more information here: https://www.sarabrewer.com/blog/pornography-parenting-heather-frazier
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
No matter our specific religion, the language we choose to use, or our relationship with God or the universe, the ability to feel loved, held, guided, and never alone is something that is innate to us. It’s our birthright, and according to Dr. Lisa Miller’s research, there are huge benefits to trusting in your spirituality.
I show you why developing the perception of being loved, held, guided, and never alone is an important part of healing your pornography journey. I’m sharing my own spiritual practice with you, the difference between head or body knowing versus heart knowing, and what happens when we go through life feeling loved, held, guided, and never alone.
Get full show notes and more information here: https://www.sarabrewer.com/blog/spirituality-loved-held-guided-never-alone
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
When it comes to work, your business, or any other aspect of your life, it can be easy to see that success is built on failures. While you might not believe it right now, this can be true for overcoming your porn habit too.
Hayden believes that failing fast and moving on has been a key part of the breakthroughs he’s experienced, and he’s here to share his journey with us. He’s offering his thoughts on the importance of being willing to do whatever it takes to change your habit and why it’s never about achieving perfection.
Get full show notes and more information here: https://www.sarabrewer.com/blog/whats-possible-hayden
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
There are many benefits to practicing spirituality when it comes to quitting porn. Spirituality can be both extremely beneficial, and I’m exploring both sides of the coin this week.
Discover how spirituality can become harmful and damaging, as well as a great tool to lean on when you’re trying to quit porn. I’m sharing some of my own personal spiritual experiences, and how you can use spirituality to practice unconditional love and compassion for yourself and others.
Get full show notes and more information here: https://www.sarabrewer.com/blog/using-spirituality
David Bedrick is the founder of the Santa Fe Institute for Shame-Based Studies, where he teaches therapists, coaches, and healers from around the world how to work with people in a new way. Healing from a pornography habit can be an extremely challenging and disturbing experience, and David's perspective is that it shouldn't be simply accepted. There are often hidden gifts in the shame that may arise, and we're exploring this on this episode.
David shares his own unshaming story and his unique approach to unshaming. He offers insights into why shaming ourselves never leads to change, the difference between guilt and shame, and what the practice of unshaming can look like in reality.
Get full show notes and more information here: https://www.sarabrewer.com/blog/unshaming-david-bedrick
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
Quitting porn for good is a goal that most of you are actively working towards. For some people, this idea excites and motivates them. However, it can also create pressure, fear, and doubt for many individuals.
Explore what it truly means to quit porn for good, and discover a helpful perspective that will shift you away from fear and doubt and empower you with control. I’m sharing how the notion of "for good" might be keeping you stuck, and why it doesn't have to be solely about never slipping up or viewing porn again.
Get full show notes and more information here: https://www.sarabrewer.com/blog/quit-for-good
Mentioned in this episode:
Explore the workbook & book a call with Hunter here!
Want to dive deeper into the work you’re hearing about on the podcast? Check out the workbook to learn how to apply these concepts. You can also book a low-pressure call with Hunter or text him to learn more about working together.
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