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    Health & Fitness

    Over The Influence: The Alcohol Free Podcast

    Welcome to Over the Influence, the podcast where sobriety isn’t just a choice – it’s a celebration! Hosted by Sharon Hartley and Ben Anderson, both BBC professionals by day and passionate advocates for alcohol-free living by night, this is your go-to space for real, raw, and uplifting stories of what life looks like on the other side of alcohol.

    Each episode shines a light on inspiring, often hard-hitting journeys to sobriety. From personal struggles to incredible triumphs, we bring you heartfelt conversations with guests from all walks of life – whether they’re celebrities, experts, or everyday heroes. Their stories might trigger deep emotions, but they’ll also inspire hope, empowerment, and a renewed sense of what the human spirit can overcome.

    Whether you’re sober curious, walking your own path to sobriety, or simply looking for some inspiration, you’re in the right place. Let’s talk openly about the highs, the lows, and everything in between – and most importantly, let’s celebrate the joys of a vibrant, alcohol-free life together.

    Disclaimer: The views expressed in this podcast are those of the participants and not necessarily those of Over The Influence (OTI) Ltd. The information shared is for general purposes only and should not be taken as professional advice. If you are physically addicted to alcohol – or even think you might be – it’s essential you seek qualified medical advice from your doctor or other medical professional. Stopping drinking suddenly can be very dangerous and in some cases fatal. You can find links to support services on our website here.

    Advertise

    Copyright: © Sound Rebel

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    S3 Ep186: Holly Walsh: Hello Holly Oct 14, 2024
    Show notes In this episode we welcome the wonderful Holly Walsh on to the podcast!
    Holly quit drinking in January 2023 and since then has gone on to become a Positive Psychology and Alcohol Free coach. Following her decision to give up alcohol, Holly was determined to bring positivity into her thinking and in this episode she talks about the moment that she made the breakthrough.
    If you would like to know more about getting those positive neural pathways flowing you can check out Holly's website hellohollycoaching.com.
    Thanks so much to Holly for coming on to the podcast and sharing your story!
    ---
    Get In Touch:

    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk

    ---
    The Premium Podcast:

    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    ---
    Links:

    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:

    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:

    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep185: Barbara Williams: Sober In Colour Oct 07, 2024
    Show notes In this episode we welcome the fantastic Barbara Williams on to the podcast!
    Barbara is using her sobriety to try and encourage more women of colour to make the choice to quit alcohol through her online profile @sober_in_colour.
    Barbara has been sober now for a few years and noticed while attending sober events that there were not very many ethnically diverse women in the room. She wants to help change that by using her voice to sing about the joys of sobriety and encourage more people to quit drinking.
    Thank you to Barbara for coming on to the podcast and if you would like to find out more about Sober In Colour, you can visit Barbara's Instagram page or she also has a private Facebook group under the same name.
    ---
    Get In Touch:

    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk

    ---
    The Premium Podcast:

    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    ---
    Links:

    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:

    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:

    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep184: Melodie: A Better Life For My Children Sep 30, 2024
    Show notes In this episode we have one of our wonderful community members Melodie on the pod!
    At the time of recording, Melodie is one year, one month and one day sober. She admits herself that it has been a really tough task to achieve that streak, but when she’s struggling she remembers why she’s doing it: to give her kids the best life she possibly can.
    We’re so glad that Melodie found us and that we could help her along the way on her sobriety journey. If you would like to join our community of lovely alcohol free people, you can visit our website www.overtheinfluence.co.uk
    ---
    Get In Touch:

    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk

    ---
    The Premium Podcast:

    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    ---
    Links:

    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:

    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:

    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep183: Maggie Klaassens: The Sober Summit 2024 Sep 23, 2024
    Show notes In this episode we welcome back the founder of The Sober Summit, Maggie Klaassens, who is also one of our fantastic community members!
    The Sober Summit is taking place this week from 25th September through until 27th September. There’s a free option, or if you want to get all of the brilliant content on offer you can upgrade to the all access pass.
    To find out more about The Sober Summit, go to thesobersummit.com.
    Thanks as always to Maggie for coming on the pod and we can’t wait for the summit this week (now that we know what one is for us lot in the UK!)
    ---
    Get In Touch:

    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk

    ---
    The Premium Podcast:

    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    ---
    Links:

    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:

    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:

    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep182: Andy Delderfield: Ordinary To Extraordinary Sep 16, 2024
    Show notes In this episode we welcome back Andy Delderfield, the founder of Alcohol Free Runners and a member of our AF community.
    Andy is completing his hat-trick of Over The Influence appearances today, joining us for the third time to share his message that ordinary people can do extraordinary things. Speaking of extraordinary things, Andy came onto the pod fresh back from his cross country adventure in Kenya running alongside lions.
    Andy is currently raising money for Save the Rhino to raise money for the Rangers in Africa and will also be running the London Marathon in April 2025 as a Rhino! You can donate here - https://www.justgiving.com/page/andy-savd-the-rhino
    If you are interested in connecting with Alcohol Free Runners go to - www.afrunners.com where you can join the FREE community
    To follow you can link up on Instagram - https://www.instagram.com/andy_delderfield_af_runners/ or Facebook - https://www.facebook.com/andy.delderfield
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    ---
    Links:
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep181: Hayden Syers: Time For Change Sep 09, 2024
    Show notes We've gone worldwide again this week as we are joined by the wonderful Hayden Syers on Over The Influence!
    Hayden is one of our fantastic community members who is now sixteen months alcohol free. He's here to talk particularly about the societal pressure men have to drink excessively in social situations and how it's about time that the culture changed.
    Thank you so much to Hayden for coming on to the podcast and being a part of our community, we love having you around!
    ---
    Get In Touch:

    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk

    ---
    The Premium Podcast:

    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    ---
    Links:

    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:

    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:

    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep180: Rafael Briceño: Making The Most Of Today Sep 02, 2024
    Show notes This week we are joined by one of our fantastic community members Rafael Briceño on Over The Influence!
    Rafael is here with a simple question: if today was your final day, would you want to spend it drunk? There's a good chance that the answer to that question is a firm no. If quitting drinking is what it takes to start living, then make it happen.
    With that mindset, Rafael managed to end his relationship with alcohol after fifty years and he wants you to know, if he can do it then you can too.
    Thank you so much to Rafael for coming on to the podcast and being a part of our community, we love having you around!
    ---
    Get In Touch:

    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk

    ---
    The Premium Podcast:

    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    ---
    Links:

    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:

    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:

    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep179: Ali Press: Discovering Who You Really Are Aug 26, 2024
    Show notes This week we are joined by the fantastic Ali Press on Over The Influence!
    Ali is a counsellor and coach from London who has a passion for helping people who in some way feel different. Whether that difference comes in the form of neurodivergence, gender, sexual orientation or anything else, Ali is spreading the message that understanding yourself is the key to transformation.
    If you'd like more information about Ali you can visit their website alipress.uk. Thanks so much for coming on and sharing your story with us Ali!
    ---
    Get In Touch:

    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk

    ---
    The Premium Podcast:

    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    ---
    Links:

    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:

    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:

    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep178: Seana Smith: Going Under Aug 19, 2024
    Show notes This episode contains references to abuse which some listeners may find distressing.
    This week we are joined by the wonderful Seana Smith on Over The Influence!
    Seana is an author who is originally from Scotland and is now based in Sydney, Australia. We are also delighted to say that Seana is one of our own, not only a Brit but part of the OTI crew.
    Seana's book 'Going Under: A Memoir of Family Secrets, Addiction and Escape' tells the story that from the outside, Seana lived an enviable life. An Oxford graduate, a successful career with the BBC and Sydney's Channel 9, a bestselling author, happily married. But behind this perfect life she had a secret: Seana was a drinker, and alcohol was slowly taking away her life, destroying her health, her emotional well-being, her world.
    Thanks so much to Seana for coming on to the podcast! Make sure you find her book online or in the audiobook version from 1st September or in the shops if you're in Australia.
    ---
    Get In Touch:

    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk

    ---
    The Premium Podcast:

    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    ---
    Links:

    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:

    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:

    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep177: Michael Sargood: Happy Without The Hooch Aug 12, 2024
    Show notes This episode contains references to suicide which some listeners may find distressing.
    This week we are joined by the fantastic Michael Sargood on Over The Influence!
    You might have seen Michael on his social media page happywithoutthehooch, generally being hilarious and honest about his experiences in sobriety.
    The loss of a loved one and a bad relationship led Michael to a very dark place. Now in sobriety, he’s not pretending that everything is suddenly perfect, but he’s given himself the consistency to be able to live life to its fullest.
    Thanks so much to Michael for sharing your time and your story with us, if you'd like to keep up with him then you can visit his Facebook and Instagram pages.
    ---
    Get In Touch:

    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk

    ---
    The Premium Podcast:

    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    ---
    Links:

    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:

    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:

    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

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