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    Health & Fitness

    Over The Influence: The Alcohol Free Podcast

    Welcome to Over the Influence, the podcast where sobriety isn’t just a choice – it’s a celebration! Hosted by Sharon Hartley and Ben Anderson, both BBC professionals by day and passionate advocates for alcohol-free living by night, this is your go-to space for real, raw, and uplifting stories of what life looks like on the other side of alcohol.

    Each episode shines a light on inspiring, often hard-hitting journeys to sobriety. From personal struggles to incredible triumphs, we bring you heartfelt conversations with guests from all walks of life – whether they’re celebrities, experts, or everyday heroes. Their stories might trigger deep emotions, but they’ll also inspire hope, empowerment, and a renewed sense of what the human spirit can overcome.

    Whether you’re sober curious, walking your own path to sobriety, or simply looking for some inspiration, you’re in the right place. Let’s talk openly about the highs, the lows, and everything in between – and most importantly, let’s celebrate the joys of a vibrant, alcohol-free life together.

    Disclaimer: The views expressed in this podcast are those of the participants and not necessarily those of Over The Influence (OTI) Ltd. The information shared is for general purposes only and should not be taken as professional advice. If you are physically addicted to alcohol – or even think you might be – it’s essential you seek qualified medical advice from your doctor or other medical professional. Stopping drinking suddenly can be very dangerous and in some cases fatal. You can find links to support services on our website here.

    Advertise

    Copyright: © Sound Rebel

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    S1 Ep6: Locked Down AF May 07, 2020
    Show notes In the sixth episode of the new alcohol free podcast, Over The Influence, BBC broadcast journalist Sharon Hartley and Guinness World Record holder Freddie Bennett talk about drinking in lockdown and how to stay alcohol free if that's what you want to do!
    If you're on an alcohol free or low alcohol journey - or thinking about starting one - this podcast is for you! Whether you're going completely alcohol free like Sharon or Freddie, or if you're just sober curious... Whether you want to stop drinking for now or quit drinking for good.... Know you're not going it alone!
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    Released every Monday and exclusive to subscribers and OTI Community members, the Premium Pod is Sharon and Ben talking through even more topics surrounding alcohol-free life, from how to not just survive but enjoy AF holidays to alcohol free dating!
    Subscribe now! Released every Monday, cancel any time - just £5 per month.
    ---
    Links:
    Over The Influence is produced by Ben Anderson for Sound Rebel.
    Sound Rebel works with businesses, brands, charities & other organisations across the UK - go to soundrebel.co.uk now to find out how podcasts could help you to tell your story to the world.
    If you feel as if connection with likeminded people would help as you try life without alcohol, join the Over The Influence Community now - and we can't wait to meet you!
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone!
    These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S1 Ep5: The Lighthouse Effect Apr 21, 2020
    Show notes In the fifth episode of the new alcohol free podcast, Over The Influence, BBC broadcast journalist Sharon Hartley and Guinness World Record holder Freddie Bennett talk about the lighthouse effect - the difference you giving up drinking has on others around you.
    If you're on an alcohol free or low alcohol journey - or thinking about starting one - this podcast is for you! Whether you're going completely alcohol free like Sharon or Freddie, or if you're just sober curious... Whether you want to stop drinking for now or quit drinking for good.... Know you're not going it alone!
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    Released every Monday and exclusive to subscribers and OTI Community members, the Premium Pod is Sharon and Ben talking through even more topics surrounding alcohol-free life, from how to not just survive but enjoy AF holidays to alcohol free dating!
    Subscribe now! Released every Monday, cancel any time - just £5 per month.
    ---
    Links:
    Over The Influence is produced by Ben Anderson for Sound Rebel.
    Sound Rebel works with businesses, brands, charities & other organisations across the UK - go to soundrebel.co.uk now to find out how podcasts could help you to tell your story to the world.
    If you feel as if connection with likeminded people would help as you try life without alcohol, join the Over The Influence Community now - and we can't wait to meet you!
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone!
    These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S1 Ep4: Quit Lit Apr 09, 2020
    Show notes In the fourth episode of the new alcohol free podcast, Over The Influence, BBC broadcast journalist Sharon Hartley and Guinness World Record holder Freddie Bennett talk about the different books out there to support your alcohol free journey, both biographical and scientific.
    If you're on an alcohol free or low alcohol journey - or thinking about starting one - this podcast is for you! Whether you're going completely alcohol free like Sharon or Freddie, or if you're just sober curious... Whether you want to stop drinking for now or quit drinking for good.... Know you're not going it alone!
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    Released every Monday and exclusive to subscribers and OTI Community members, the Premium Pod is Sharon and Ben talking through even more topics surrounding alcohol-free life, from how to not just survive but enjoy AF holidays to alcohol free dating!
    Subscribe now! Released every Monday, cancel any time - just £5 per month.
    ---
    Links:
    Over The Influence is produced by Ben Anderson for Sound Rebel.
    Sound Rebel works with businesses, brands, charities & other organisations across the UK - go to soundrebel.co.uk now to find out how podcasts could help you to tell your story to the world.
    If you feel as if connection with likeminded people would help as you try life without alcohol, join the Over The Influence Community now - and we can't wait to meet you!
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone!
    These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S1 Ep3: The Shift Apr 02, 2020
    Show notes In the third episode of the new alcohol free podcast, Over The Influence, BBC broadcast journalist Sharon Hartley and Guinness World Record holder Freddie Bennett talk about the shift in attitudes towards alcohol free lifestyles.
    If you're on an alcohol free or low alcohol journey - or thinking about starting one - this podcast is for you! Whether you're going completely alcohol free like Sharon or Freddie, or if you're just sober curious... Whether you want to stop drinking for now or quit drinking for good.... Know you're not going it alone!
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    Released every Monday and exclusive to subscribers and OTI Community members, the Premium Pod is Sharon and Ben talking through even more topics surrounding alcohol-free life, from how to not just survive but enjoy AF holidays to alcohol free dating!
    Subscribe now! Released every Monday, cancel any time - just £5 per month.
    ---
    Links:
    Over The Influence is produced by Ben Anderson for Sound Rebel.
    Sound Rebel works with businesses, brands, charities & other organisations across the UK - go to soundrebel.co.uk now to find out how podcasts could help you to tell your story to the world.
    If you feel as if connection with likeminded people would help as you try life without alcohol, join the Over The Influence Community now - and we can't wait to meet you!
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone!
    These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S1 Ep2: Mind The Gap Mar 26, 2020
    Show notes In the second episode of the new alcohol free podcast, Over The Influence, BBC broadcast journalist Sharon Hartley and Guinness World Record holder Freddie Bennett talk about the gap... And give their tips on how to make sure you don't fall in to it!
    If you're on an alcohol free or low alcohol journey - or thinking about starting one - this podcast is for you! Whether you're going completely alcohol free like Sharon or Freddie, or if you're just sober curious... Whether you want to stop drinking for now or quit drinking for good.... Know you're not going it alone!
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    Released every Monday and exclusive to subscribers and OTI Community members, the Premium Pod is Sharon and Ben talking through even more topics surrounding alcohol-free life, from how to not just survive but enjoy AF holidays to alcohol free dating!
    Subscribe now! Released every Monday, cancel any time - just £5 per month.
    ---
    Links:
    Over The Influence is produced by Ben Anderson for Sound Rebel.
    Sound Rebel works with businesses, brands, charities & other organisations across the UK - go to soundrebel.co.uk now to find out how podcasts could help you to tell your story to the world.
    If you feel as if connection with likeminded people would help as you try life without alcohol, join the Over The Influence Community now - and we can't wait to meet you!
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone!
    These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S1 Ep1: Getting Started Mar 19, 2020
    Show notes In the first episode of the new alcohol free podcast, Over The Influence, BBC broadcast journalist Sharon Hartley and Guinness World Record holder Freddie Bennett talk about... Well, firsts!
    Sometimes the hardest thing to do is get started on an alcohol free journey - the first social occasion, the first time you tell your friends, the first time you go to the pub - and in this episode Sharon and Freddie share some practical tips from their lives about how they approached it and succeeded.
    If you're on an alcohol free or low alcohol journey - or thinking about starting one - this podcast is for you! Whether you're going completely alcohol free like Sharon or Freddie, or if you're just sober curious... Whether you want to stop drinking for now or quit drinking for good.... Know you're not going it alone!
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    Released every Monday and exclusive to subscribers and OTI Community members, the Premium Pod is Sharon and Ben talking through even more topics surrounding alcohol-free life, from how to not just survive but enjoy AF holidays to alcohol free dating!
    Subscribe now! Released every Monday, cancel any time - just £5 per month.
    ---
    Links:
    Over The Influence is produced by Ben Anderson for Sound Rebel.
    Sound Rebel works with businesses, brands, charities & other organisations across the UK - go to soundrebel.co.uk now to find out how podcasts could help you to tell your story to the world.
    If you feel as if connection with likeminded people would help as you try life without alcohol, join the Over The Influence Community now - and we can't wait to meet you!
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone!
    These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

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