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    Health & Fitness

    Over The Influence: The Alcohol Free Podcast

    Welcome to Over the Influence, the podcast where sobriety isn’t just a choice – it’s a celebration! Hosted by Sharon Hartley and Ben Anderson, both BBC professionals by day and passionate advocates for alcohol-free living by night, this is your go-to space for real, raw, and uplifting stories of what life looks like on the other side of alcohol.

    Each episode shines a light on inspiring, often hard-hitting journeys to sobriety. From personal struggles to incredible triumphs, we bring you heartfelt conversations with guests from all walks of life – whether they’re celebrities, experts, or everyday heroes. Their stories might trigger deep emotions, but they’ll also inspire hope, empowerment, and a renewed sense of what the human spirit can overcome.

    Whether you’re sober curious, walking your own path to sobriety, or simply looking for some inspiration, you’re in the right place. Let’s talk openly about the highs, the lows, and everything in between – and most importantly, let’s celebrate the joys of a vibrant, alcohol-free life together.

    Disclaimer: The views expressed in this podcast are those of the participants and not necessarily those of Over The Influence (OTI) Ltd. The information shared is for general purposes only and should not be taken as professional advice. If you are physically addicted to alcohol – or even think you might be – it’s essential you seek qualified medical advice from your doctor or other medical professional. Stopping drinking suddenly can be very dangerous and in some cases fatal. You can find links to support services on our website here.

    Advertise

    Copyright: © Sound Rebel

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    S3 Ep15: The OTI Community is Here! Jul 19, 2021
    Show notes This is a very special episode of Over The Influence... Because today, our brand new community has launched at overtheinfluence.co.uk!
    We're Sharon, Freddie and Ben, three normal people who decided to give up alcohol to see how our lives would change. We're not medical experts but we are expert ex-drinkers, and our podcast brings people together who are on their own alcohol-free journeys by celebrating just how wonderful life without booze can be!
    We've put our hearts and souls in to making a community platform that will bring our listeners together...
    Yes, we'll be giving our members loads of exclusive content like Premium Podcasts, Zoom events, exclusive blog posts, etc, etc, etc... But it's also a place where you can connect with other listeners through direct messaging, joining groups, getting stuck in to the discussion boards...
    We've really tried to cover all bases with our new community platform and we really hope you like what we've built!
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    Released every Monday and exclusive to subscribers and OTI Community members, the Premium Pod is Sharon and Ben talking through even more topics surrounding alcohol-free life, from how to not just survive but enjoy AF holidays to alcohol free dating!
    Subscribe now! Released every Monday, cancel any time - just £5 per month.
    ---
    Links:
    Over The Influence is produced by Ben Anderson for Sound Rebel.
    Sound Rebel works with businesses, brands, charities & other organisations across the UK - go to soundrebel.co.uk now to find out how podcasts could help you to tell your story to the world.
    If you feel as if connection with likeminded people would help as you try life without alcohol, join the Over The Influence Community now - and we can't wait to meet you!
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone!
    These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep14: Dominic McGregor: Young, Successful, 5 Years Sober Jul 12, 2021
    Show notes In this episode we chat to the incredibly inspiring Dominic McGregor, a 28 year old businessman who's approaching 5 years sober.
    We're Sharon, Freddie and Ben, three normal people who decided to give up alcohol to see how our lives would change. We're not medical experts but we are expert ex-drinkers, and our podcast brings people together who are on their own alcohol-free journeys by celebrating just how wonderful life without booze can be!
    Dominic shot to fame as his company, Social Chain, became one of the biggest names in the marketing world when Dom was in his early 20s and in this conversation, Dom talks to us about how the success of his business and alcohol abuse were interlinked (or at least, how the lifestyle his business gave him contributed to his unhealthy relationship with alcohol).
    As all of our guests are, he is hugely honest about how bad things got for him... And how at one point he had to decide between giving up alcohol and losing everything. The scary thing is how much he considered carrying on drinking... We all know how persuasive alcohol can be.
    Dom exited the business last year and is now a man on a mission... He wants to share his story with as many people as possible, and in particular, young men who might be struggling. We want to extend a massive personal thanks to Dom for giving us his time, and as always we'd love to hear your feedback on this episode.
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    Released every Monday and exclusive to subscribers and OTI Community members, the Premium Pod is Sharon and Ben talking through even more topics surrounding alcohol-free life, from how to not just survive but enjoy AF holidays to alcohol free dating!
    Subscribe now! Released every Monday, cancel any time - just £5 per month.
    ---
    Links:
    Over The Influence is produced by Ben Anderson for Sound Rebel.
    Sound Rebel works with businesses, brands, charities & other organisations across the UK - go to soundrebel.co.uk now to find out how podcasts could help you to tell your story to the world.
    If you feel as if connection with likeminded people would help as you try life without alcohol, join the Over The Influence Community now - and we can't wait to meet you!
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone!
    These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep13: Charlie Martina: Young & Sober Jul 05, 2021
    Show notes In this episode we chat to the wonderful Charlie Martina who is celebrating six months alcohol free!
    We're Sharon, Freddie and Ben, three normal people who decided to give up alcohol to see how our lives would change. We're not medical experts but we are expert ex-drinkers, and our podcast brings people together who are on their own alcohol-free journeys by celebrating just how wonderful life without booze can be!
    Charlie is 23 years old and lives in Liverpool, and she talks to us about what it's like to be young and sober.
    We hear that more young people than ever are considering an alcohol free lifestyle, but Charlie tells us that she doesn't know anyone who doesn't drink in her social circle... But she also tells us about her plans to change that when she goes back to university to study her Masters!
    It's so inspiring to hear a young woman talking to us about such a big life decision, and by going against the grain we truly believe that Charlie's name will be one to remember in the alcohol free world! As always, we'd love to hear your feedback on this episode - and please do share it if you think it could be of benefit to someone in your life.
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    Released every Monday and exclusive to subscribers and OTI Community members, the Premium Pod is Sharon and Ben talking through even more topics surrounding alcohol-free life, from how to not just survive but enjoy AF holidays to alcohol free dating!
    Subscribe now! Released every Monday, cancel any time - just £5 per month.
    ---
    Links:
    Over The Influence is produced by Ben Anderson for Sound Rebel.
    Sound Rebel works with businesses, brands, charities & other organisations across the UK - go to soundrebel.co.uk now to find out how podcasts could help you to tell your story to the world.
    If you feel as if connection with likeminded people would help as you try life without alcohol, join the Over The Influence Community now - and we can't wait to meet you!
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone!
    These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep12: Julie Dawson (The Sober Cider Drinker): Mrs 365! Jun 28, 2021
    Show notes In this episode we chat to the lovely Julie Dawson, aka, The Sober Cider Drinker!
    We're Sharon, Freddie and Ben, three normal people who decided to give up alcohol to see how our lives would change. We're not medical experts but we are expert ex-drinkers, and our podcast brings people together who are on their own alcohol-free journeys by celebrating just how wonderful life without booze can be!
    Julie talks to us as she's just hit her year alcohol-free - she talks about how removing alcohol has completely changed her life, and her plans for carrying on after hitting this major milestone.
    Interestingly, Julie is also a very good friend of our Shazza, and knew her as a drinker... Not only that, she was there on the last night that Shazza got completely smashed! It's lovely to hear how these friends have inspired each other, and continue to inspire each other, to live life without alcohol.
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    Released every Monday and exclusive to subscribers and OTI Community members, the Premium Pod is Sharon and Ben talking through even more topics surrounding alcohol-free life, from how to not just survive but enjoy AF holidays to alcohol free dating!
    Subscribe now! Released every Monday, cancel any time - just £5 per month.
    ---
    Links:
    Over The Influence is produced by Ben Anderson for Sound Rebel.
    Sound Rebel works with businesses, brands, charities & other organisations across the UK - go to soundrebel.co.uk now to find out how podcasts could help you to tell your story to the world.
    If you feel as if connection with likeminded people would help as you try life without alcohol, join the Over The Influence Community now - and we can't wait to meet you!
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone!
    These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep11: Jenny Valentish: Everything Harder Than Everyone Else Jun 21, 2021
    Show notes In this episode we chat to the wonderful Jenny Valentish who's recently released her new book, Everything Harder Than Everyone Else.
    We're Sharon, Freddie and Ben, three normal people who decided to give up alcohol to see how our lives would change. We're not medical experts but we are expert ex-drinkers, and our podcast brings people together who are on their own alcohol-free journeys by celebrating just how wonderful life without booze can be!
    Jenny has a fabulous career as a writer - she's written for Rolling Stone, NME, Time Out and some of the biggest newspapers in the world, her first novel Cherry Bomb was published in 2014 and her memoir, Woman of Substances, was published just a few years later.
    She's edited magazines, she's worked in music PR, and as well as being a writer she is currently an ambassador for Monash University’s Brain & Mental Health Laboratory, she's a board director of SMART Recovery Australia, and she's chair of SMART Recovery International’s Communications and Brand Committee too!
    Jenny started drinking when she was 13 after finding her Dad's alcohol cabinet, and carried on drinking until she was 34. She removed alcohol from her life for eight years, and decided that she'd start drinking again after Woman of Substances was published - in her words, she'd "done a lot of work and it felt like that chapter had closed".
    This conversation of course talks about what led her to decide to give up alcohol and then re-introduce it in to her life (but in a very different way), but the conversation about her work with SMART Recovery also leads in to a chat about drugs and how addiction is treated in different countries across the world. We thank Jenny hugely for her time, we love her work, and we know that you'll love her too!
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    Released every Monday and exclusive to subscribers and OTI Community members, the Premium Pod is Sharon and Ben talking through even more topics surrounding alcohol-free life, from how to not just survive but enjoy AF holidays to alcohol free dating!
    Subscribe now! Released every Monday, cancel any time - just £5 per month.
    ---
    Links:
    Over The Influence is produced by Ben Anderson for Sound Rebel.
    Sound Rebel works with businesses, brands, charities & other organisations across the UK - go to soundrebel.co.uk now to find out how podcasts could help you to tell your story to the world.
    If you feel as if connection with likeminded people would help as you try life without alcohol, join the Over The Influence Community now - and we can't wait to meet you!
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone!
    These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep10: Davinia Taylor: 13 Years Sober Jun 14, 2021
    Show notes In this episode we chat to Davinia Taylor, who is 13 years sober after giving up alcohol at the end of her twenties.
    We're Sharon, Freddie and Ben, three normal people who decided to give up alcohol to see how our lives would change. We're not medical experts but we are expert ex-drinkers, and our podcast brings people together who are on their own alcohol-free journeys by celebrating just how wonderful life without booze can be!
    You might recognise Davinia's name - she first appeared on Hollyoaks as party girl Jude Cunningham in 1996 and was always in the papers as part of the Primrose Hill set. She's now a Sunday Times Bestselling Author with her book "It's Not a Diet" and in our chat with her, she talks about the relationship between giving up alcohol and general good health.
    After her Mum tragically died from breast cancer, Davinia started looking more in to the science of how her body worked. She did a hormone test and discovered that she was dopamine driven, and that her body could metabolise alcohol really well... It was actually there, in her DNA!
    Davinia is hugely passionate about understanding how the body works, particularly in relation to how what you eat affects your mental state - by feeding her body the right things, she's feeding her mind the right things, all of which contributes to her maintaining her sobriety.
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    Released every Monday and exclusive to subscribers and OTI Community members, the Premium Pod is Sharon and Ben talking through even more topics surrounding alcohol-free life, from how to not just survive but enjoy AF holidays to alcohol free dating!
    Subscribe now! Released every Monday, cancel any time - just £5 per month.
    ---
    Links:
    Over The Influence is produced by Ben Anderson for Sound Rebel.
    Sound Rebel works with businesses, brands, charities & other organisations across the UK - go to soundrebel.co.uk now to find out how podcasts could help you to tell your story to the world.
    If you feel as if connection with likeminded people would help as you try life without alcohol, join the Over The Influence Community now - and we can't wait to meet you!
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone!
    These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep9: Johnny Johnson: UNLTD Jun 07, 2021
    Show notes In this episode we chat to Johnny Johnson, the founder of alcohol-free beer brand, UNLTD.
    We're Sharon, Freddie and Ben, three normal people who decided to give up alcohol to see how our lives would change. We're not medical experts but we are expert ex-drinkers, and our podcast brings people together who are on their own alcohol-free journeys by celebrating just how wonderful life without booze can be!
    Johnny talks to us about the break he took from alcohol after his wedding (after which he had a five day hangover!), and how he spotted a gap in the market for an AF lager brand that was actually good for you, as well as being alcohol free.
    We feel like we're seeing UNLTD everywhere at the moment, so were hugely surprised to hear that they're just celebrating their first birthday!
    Johnny is lovely, open, honest, down to earth, hardworking, and on his way to being hugely, hugely successful - we hope you enjoy our chat as much as we did!
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    Released every Monday and exclusive to subscribers and OTI Community members, the Premium Pod is Sharon and Ben talking through even more topics surrounding alcohol-free life, from how to not just survive but enjoy AF holidays to alcohol free dating!
    Subscribe now! Released every Monday, cancel any time - just £5 per month.
    ---
    Links:
    Over The Influence is produced by Ben Anderson for Sound Rebel.
    Sound Rebel works with businesses, brands, charities & other organisations across the UK - go to soundrebel.co.uk now to find out how podcasts could help you to tell your story to the world.
    If you feel as if connection with likeminded people would help as you try life without alcohol, join the Over The Influence Community now - and we can't wait to meet you!
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone!
    These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep8: Ian Thurlbeck: Mr 365 May 31, 2021
    Show notes In this episode we chat to Ian Thurlbeck, someone that we've got to know really well over the last few months as he's been a bloomin' wonderful member of one of our bloomin' wonderful OTI Zoom groups!
    We're Sharon, Freddie and Ben, three normal people who decided to give up alcohol to see how our lives would change. We're not medical experts but we are expert ex-drinkers, and our podcast brings people together who are on their own alcohol-free journeys by celebrating just how wonderful life without booze can be!
    Ian is from the North East and is approaching 50 years old. He has been thinking about stopping drinking for years... And today we're delighted to chat to him as he hits his 365 days!!!
    Ian talks about confidence and peer pressure when it comes to alcohol, and how one of the things that stopped him from stopping was tied up with his fears of what other people might think.
    As you will hear from this chat, those fears are fading as Ian grows in to his new alcohol-free confidence. He is a hugely valued member of our community who not only uses it to help his own alcohol-free journey, he is also always giving back and helping new members learn the ropes.
    He's a top man, and this is a top episode!
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    Released every Monday and exclusive to subscribers and OTI Community members, the Premium Pod is Sharon and Ben talking through even more topics surrounding alcohol-free life, from how to not just survive but enjoy AF holidays to alcohol free dating!
    Subscribe now! Released every Monday, cancel any time - just £5 per month.
    ---
    Links:
    Over The Influence is produced by Ben Anderson for Sound Rebel.
    Sound Rebel works with businesses, brands, charities & other organisations across the UK - go to soundrebel.co.uk now to find out how podcasts could help you to tell your story to the world.
    If you feel as if connection with likeminded people would help as you try life without alcohol, join the Over The Influence Community now - and we can't wait to meet you!
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone!
    These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep7: Forward to a Friend! May 24, 2021
    Show notes This episode is a little different to normal... We've noticed that loads of people are re-considering their relationships with alcohol as things go back to normal, so we'd love you to forward this episode to a friend who might be doing just that!
    We're Sharon, Freddie and Ben, three normal people who decided to give up alcohol to see how our lives would change. We're not medical experts but we are expert ex-drinkers, and our podcast brings people together who are on their own alcohol-free journeys by celebrating just how wonderful life without booze can be!
    You can share this episode by email, by WhatsApp, through Facebook Messenger... Whatever works best for you. Just click the share button in your podcast app and it should give you all of the available options.
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    Released every Monday and exclusive to subscribers and OTI Community members, the Premium Pod is Sharon and Ben talking through even more topics surrounding alcohol-free life, from how to not just survive but enjoy AF holidays to alcohol free dating!
    Subscribe now! Released every Monday, cancel any time - just £5 per month.
    ---
    Links:
    Over The Influence is produced by Ben Anderson for Sound Rebel.
    Sound Rebel works with businesses, brands, charities & other organisations across the UK - go to soundrebel.co.uk now to find out how podcasts could help you to tell your story to the world.
    If you feel as if connection with likeminded people would help as you try life without alcohol, join the Over The Influence Community now - and we can't wait to meet you!
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone!
    These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep6: Clare Pooley: The Sober Diaries May 17, 2021
    Show notes In this episode we chat to the wonderful Clare Pooley, author of The Sober Diaries!
    We're Sharon, Freddie and Ben, three normal people who decided to give up alcohol to see how our lives would change. We're not medical experts but we are expert ex-drinkers, and our podcast brings people together who are on their own alcohol-free journeys by celebrating just how wonderful life without booze can be!
    Clare's book is one of the absolute must-have's when it comes to quit lit, and documents her first year of being alcohol-free - we all read it early on in our own AF journeys, and it had a massive effect on all of us.
    In this chat we talk about the first year, but we also have a fabulous discussion about moderation and Clare also gives her top tip for the sober curious.
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    Released every Monday and exclusive to subscribers and OTI Community members, the Premium Pod is Sharon and Ben talking through even more topics surrounding alcohol-free life, from how to not just survive but enjoy AF holidays to alcohol free dating!
    Subscribe now! Released every Monday, cancel any time - just £5 per month.
    ---
    Links:
    Over The Influence is produced by Ben Anderson for Sound Rebel.
    Sound Rebel works with businesses, brands, charities & other organisations across the UK - go to soundrebel.co.uk now to find out how podcasts could help you to tell your story to the world.
    If you feel as if connection with likeminded people would help as you try life without alcohol, join the Over The Influence Community now - and we can't wait to meet you!
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone!
    These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

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