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    Health & Fitness

    Over The Influence: The Alcohol Free Podcast

    Welcome to Over the Influence, the podcast where sobriety isn’t just a choice – it’s a celebration! Hosted by Sharon Hartley and Ben Anderson, both BBC professionals by day and passionate advocates for alcohol-free living by night, this is your go-to space for real, raw, and uplifting stories of what life looks like on the other side of alcohol.

    Each episode shines a light on inspiring, often hard-hitting journeys to sobriety. From personal struggles to incredible triumphs, we bring you heartfelt conversations with guests from all walks of life – whether they’re celebrities, experts, or everyday heroes. Their stories might trigger deep emotions, but they’ll also inspire hope, empowerment, and a renewed sense of what the human spirit can overcome.

    Whether you’re sober curious, walking your own path to sobriety, or simply looking for some inspiration, you’re in the right place. Let’s talk openly about the highs, the lows, and everything in between – and most importantly, let’s celebrate the joys of a vibrant, alcohol-free life together.

    Disclaimer: The views expressed in this podcast are those of the participants and not necessarily those of Over The Influence (OTI) Ltd. The information shared is for general purposes only and should not be taken as professional advice. If you are physically addicted to alcohol – or even think you might be – it’s essential you seek qualified medical advice from your doctor or other medical professional. Stopping drinking suddenly can be very dangerous and in some cases fatal. You can find links to support services on our website here.

    Advertise

    Copyright: © Sound Rebel

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    S3 Ep86: Steve Rodrigues: Living with Liver Disease Nov 14, 2022
    Show notes In this episode we chat to the wonderful Steve Rodrigues who talks to us about living with hepatic encephalopathy.
    Steve is a normal bloke who's drinking ramped up after a change in his work circumstances. He started drinking more at home, and eventually he ended up in hospital. He talks to us about how lucky he is to be here, and what it's like to now live with liver disease on a day-to-day basis.
    He is an incredibly brave man who tells his story in the hope that it helps others - he doesn't want people to get to the stage he got to with alcohol. Before we started recording Steve told us that nothing was off the table, because when he was in the grips of alcohol he hid - and now being honest about everything is incredibly important to him.
    Steve is an active volunteer with the British Liver Trust. You can search for them on social media or go to their website to find out more about what they do: https://britishlivertrust.org.uk/
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    Released every Monday and exclusive to subscribers and OTI Community members, the Premium Pod is Sharon and Ben talking through even more topics surrounding alcohol-free life, from how to not just survive but enjoy AF holidays to alcohol free dating!
    Subscribe now! Released every Monday, cancel any time - just £5 per month.
    ---
    Links:
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone!
    These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep85: Mandy Manners: Love Sober Nov 07, 2022
    Show notes In this episode we chat to the fabulous Mandy Manners who, if you're a keen podcast listener, you'll know from the brilliant Love Sober podcast!
    As well as being a podcaster, Mandy is also a coach and an author - and she's over five years sober. She talks to us about her journey and is very honest about the deeper work she's done to understand why she drank alcohol in the first place. She also reveals some of the tips and tricks she uses with her coaching clients - and one in particular will have you colour coding everyone you meet!
    Mandy has just released her second book, Love Your Sober Year, which she co-wrote with Kate Bailey (who's six years AF and someone we hope to meet on the podcast very soon). Mandy tells us about the thought process behind the book - it's all about sustainable sobriety, and as the different seasons bring different feelings, different emotions and different triggers, this book will guide you through the year to get the most out of being alcohol-free.
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    Released every Monday and exclusive to subscribers and OTI Community members, the Premium Pod is Sharon and Ben talking through even more topics surrounding alcohol-free life, from how to not just survive but enjoy AF holidays to alcohol free dating!
    Subscribe now! Released every Monday, cancel any time - just £5 per month.
    ---
    Links:
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone!
    These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep84: David Nutt: The Professor Oct 31, 2022
    Show notes In this episode we chat to Professor David Nutt about his decades of research into the effects of alcohol on the body and brain, and about the new project he's working on that could completely revolutionise the drinks industry.
    Professor Nutt made the headlines in 2009 when he claimed that alcohol was the most dangerous drug to British society. At the time of his report he was the government's chief drugs advisor, and alcohol wasn't even considered as a drug by the UK government. He was asked by the Home Secretary to resign his post.
    In this episode David tells us about the charity he set up after his sacking, and how he repeated the same study a number of times across the globe - with exactly the same result. He explains why alcohol is so dangerous to society, and also talks about the work he's doing now to try and reduce alcohol harm for future generations.
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    Released every Monday and exclusive to subscribers and OTI Community members, the Premium Pod is Sharon and Ben talking through even more topics surrounding alcohol-free life, from how to not just survive but enjoy AF holidays to alcohol free dating!
    Subscribe now! Released every Monday, cancel any time - just £5 per month.
    ---
    Links:
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone!
    These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep83: Robert Mee: The Survivor Oct 24, 2022
    Show notes In this episode we chat to the hilarious Robert Mee, who runs the LGBTQI charity Out In The Bay in Lancaster.
    Trigger Warning: as part of Robert's story he talks about alcohol misuse, drugs misuse, domestic violence, and suicidal thoughts.
    Robert makes us laugh so much in this episode, which is a true testament to both his character and his outlook - because as you'll hear, he has faced some incredible challenges in his life. As a young man, Robert contracted HIV and was told that he had 6 months to live. His response was to drink - only to be told that his liver was failing him, and that it could kill him more quickly than his AIDS diagnosis.
    Robert reduced his drinking (or at least he thought he did) but it was through a partner that he was introduced to smoking crack cocaine - this led to him using heroine, and it was after overdosing that he was told that he had 4 hours to live in the Royal Hospital in Liverpool. Robert survived, and went to rehab where he discovered that alcohol was one of the root causes of his problems.
    Robert now spends his life helping others, and believes that nobody should feel like they're in a situation where they're alone. He's warm, he's kind and he's absolutely hilarious - this episode is a rollercoaster of emotions, and we thank Robert for sharing his story so honestly.
    If you're affected by anything you hear in this episode, or if you would like further information on services who may be able to help you if you need it, please see the Support Resources section of our website.
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    Released every Monday and exclusive to subscribers and OTI Community members, the Premium Pod is Sharon and Ben talking through even more topics surrounding alcohol-free life, from how to not just survive but enjoy AF holidays to alcohol free dating!
    Subscribe now! Released every Monday, cancel any time - just £5 per month.
    ---
    Links:
    For links to alcohol-related support services, please visit our website.
    Some further links related to this episode:
    National AIDS Trust: https://www.nat.org.uk/
    Terence Higgins Trust: https://www.tht.org.uk/our-services/living-well-hiv/support-people-living-hiv
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone!
    These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep82: Jamie Cole: The Honest Quitter Oct 17, 2022
    Show notes In this episode we chat to the wonderful Jamie Cole, in one of the most authentic and honest conversations we've ever had on the podcast.
    When Jamie first decided to rethink her drinking and remove alcohol from her life, she wanted to shout about her successes from the rooftops... But unfortunately, it didn't quite turn out the way she'd hoped. She talks to us about the version of herself she wanted to present to the world, and what was actually happening behind the scenes - and about the huge lessons that she learned along the way.
    Giving up alcohol has helped Jamie to embark on a weight loss journey too, and she's achieved something quite incredible in just three years - however, she honestly talks to us about this too, and how it didn't happen straight away. When she put on weight in the early days, it didn't matter to her - because for the first time in her life, she was putting her happiness before anything else.
    We hope you enjoy listening to this conversation as much as we enjoyed recording it - and if you're a community member, keep your eyes peeled as we're hoping that Jamie will be joining us for a Masterclass very soon!
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    Released every Monday and exclusive to subscribers and OTI Community members, the Premium Pod is Sharon and Ben talking through even more topics surrounding alcohol-free life, from how to not just survive but enjoy AF holidays to alcohol free dating!
    Subscribe now! Released every Monday, cancel any time - just £5 per month.
    ---
    Links:
    Over The Influence is produced by Ben Anderson for Sound Rebel.
    Sound Rebel works with businesses, brands, charities & other organisations across the UK - go to soundrebel.co.uk now to find out how podcasts could help you to tell your story to the world.
    If you feel as if connection with likeminded people would help as you try life without alcohol, join the Over The Influence Community now - and we can't wait to meet you!
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone!
    These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep81: Nigel Jones: Walking Back To Happiness Oct 10, 2022
    Show notes In this episode we chat to author Nigel Jones, who's book Walking Back To Happiness was published last month.
    Nigel gave up alcohol in December 2020 and has been AF ever since. He talks about the mindset shift he adopted in the very early days of his sobriety - literally, when he very first started out - and how identifying as a non-drinker helped him to navigate his way into his new life.
    Nigel ditched booze, and took up walking - and something that started out as a fun competition with his sister led him to start his 9km by 9am brand, and of course, has inspired also the title for his new book. He talks about how removing alcohol and taking up walking has changed his physical health, but more importantly for Nigel, he talks about how its affected his mental health - and how walking every day is meditation for him.
    We were chuffed when Nigel recently joined our community after our chat, and he is already a really active member. We thank Nigel for his time for this podcast, and wish him every success with the book!
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    Released every Monday and exclusive to subscribers and OTI Community members, the Premium Pod is Sharon and Ben talking through even more topics surrounding alcohol-free life, from how to not just survive but enjoy AF holidays to alcohol free dating!
    Subscribe now! Released every Monday, cancel any time - just £5 per month.
    ---
    Links:
    Over The Influence is produced by Ben Anderson for Sound Rebel.
    Sound Rebel works with businesses, brands, charities & other organisations across the UK - go to soundrebel.co.uk now to find out how podcasts could help you to tell your story to the world.
    If you feel as if connection with likeminded people would help as you try life without alcohol, join the Over The Influence Community now - and we can't wait to meet you!
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone!
    These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep80: Sober October with William Porter Oct 03, 2022
    Show notes In this episode we welcome back one of our all time favourite guests to the podcast to kick off Sober October, author of Alcohol Explained, William Porter!
    William's book played a huge part in Shazza's own sobriety journey - she read it early on and it made so many things click for her. He also played a big part in Ben's because when William first came on the podcast, Ben was moderating - but chatting to William was one of the big things that made him think he should give this full on AF thing a proper go!
    In this conversation we talk about alcohol's influence on society as a whole, about why people who have been AF for a long time may experience a blip, and also about why more isn't being done by the people in charge when it comes to educating the public about the dangers of alcohol.
    Of course, if you'd like to hear more about William's own story, scroll back to Series 2 and listen to the first episode we recorded with him - all the way back in October 2020!
    We couldn't think of anyone better to kick off Sober October with, so thank you again to William for his time. If you're sober curious and doing Sober October, don't forget you don't need to do it alone! All the information you need about joining our community is below.
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    Released every Monday and exclusive to subscribers and OTI Community members, the Premium Pod is Sharon and Ben talking through even more topics surrounding alcohol-free life, from how to not just survive but enjoy AF holidays to alcohol free dating!
    Subscribe now! Released every Monday, cancel any time - just £5 per month.
    ---
    Links:
    Over The Influence is produced by Ben Anderson for Sound Rebel.
    Sound Rebel works with businesses, brands, charities & other organisations across the UK - go to soundrebel.co.uk now to find out how podcasts could help you to tell your story to the world.
    If you feel as if connection with likeminded people would help as you try life without alcohol, join the Over The Influence Community now - and we can't wait to meet you!
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone!
    These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep79: Our 100th Episode: Meet The OTI Coaches! Sep 26, 2022
    Show notes This episode is a special one for us... We can't quite believe it, but we've hit 100 episodes of Over The Influence!
    (For those looking and going "er... it says 79 guys..." - this is Episode 79 of Series 3 but the 100th episode of OTI overall including our first two series and our special episodes!)
    When we started this podcast, we committed to producing just ten episodes... We wanted to talk openly about our experiences of alcohol-free life, in the hope that it would inspire a few others to give sobriety a try.
    What happened next was beyond our wildest dreams... We've now get thousands of people listening to the podcast every single day, from all over the world... And we want to say a huge THANK YOU to everyone who has downloaded us.
    We'd also like to say a huge thanks to every single one of the fabulous guests who've appeared as part of our first 100 episodes - we are so grateful that you choose to share your story through our platform, and we thank each and every one of you for the honesty, the laughs, and the lessons.
    This 100th episode felt like the right time to launch something we've been working on for a while... OTI Coaching! We won't wang on about it here, instead have a listen to Sara, Jenny and Susan talk about why they became coaches and how they now help people who want to go alcohol-free.
    If you'd like to work with any of our OTI recommended coaches, go to overtheinfluence.co.uk/coaching
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    Released every Monday and exclusive to subscribers and OTI Community members, the Premium Pod is Sharon and Ben talking through even more topics surrounding alcohol-free life, from how to not just survive but enjoy AF holidays to alcohol free dating!
    Subscribe now! Released every Monday, cancel any time - just £5 per month.
    ---
    Links:
    Over The Influence is produced by Ben Anderson for Sound Rebel.
    Sound Rebel works with businesses, brands, charities & other organisations across the UK - go to soundrebel.co.uk now to find out how podcasts could help you to tell your story to the world.
    If you feel as if connection with likeminded people would help as you try life without alcohol, join the Over The Influence Community now - and we can't wait to meet you!
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone!
    These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep78: Anneka Reece: Sobriety & Manifestation Sep 20, 2022
    Show notes In this episode we chat to Anneka Reece, a health and mindset coach who specialises in alcohol-free living and manifestation.
    When you remove alcohol from your life, all sorts of amazing things start to happen... Is it a coincidence? Anneka believes that sobriety is a manifestation superpower, and in this episode she explains what manifestation is, what effect it can have on your life, and how you can supercharge it as someone who's alcohol-free.
    If you're someone who thinks that manifestation is a bit "woo-woo" and not your cup of tea - then you're exactly the person we'd love to listen to this episode! Anneka explains how manifestation is actually rooted in realism, psychology and neuroscience - and how successful people have been manifesting for centuries.
    If you'd like to find out more about manifestation, your sobriety superpower, then Anneka is running a Masterclass for us on Thursday 29th September - its exclusive for our OTI Community members, so if you want to join us, the links are below!
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    Released every Monday and exclusive to subscribers and OTI Community members, the Premium Pod is Sharon and Ben talking through even more topics surrounding alcohol-free life, from how to not just survive but enjoy AF holidays to alcohol free dating!
    Subscribe now! Released every Monday, cancel any time - just £5 per month.
    ---
    Links:
    Over The Influence is produced by Ben Anderson for Sound Rebel.
    Sound Rebel works with businesses, brands, charities & other organisations across the UK - go to soundrebel.co.uk now to find out how podcasts could help you to tell your story to the world.
    If you feel as if connection with likeminded people would help as you try life without alcohol, join the Over The Influence Community now - and we can't wait to meet you!
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone!
    These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep77: OTI Adventures: The Snowdon Special Sep 12, 2022
    Show notes In this episode we chat to four of our fabulous OTI Community members, Maz, David, Will and Denise, about the weekend we spent in Wales for the very first OTI Summer Camp!
    We love connecting on Zoom and through our forums and OTI Chat, but now that we're all able to get together properly again, nothing can beat a bit of face-to-face connection. Thirty members drove from all over the country (one even flew in from Bahrain!) to be there with each other to climb the epic Mount Snowdon but also to chat, connect and to be active in their sobriety.
    There was the sunrise trek, paddle boarding, kayaking, singing around the campfire... It was a packed schedule! But everyone had a smile on their face for the entire time - they were using the energy and motivation that going alcohol free gives you, and they were pushing themselves out of their comfort zones - but they were all in it together.
    If you think that connection is the missing piece of the puzzle for you, then we'd love for you to join us! You can find the info below, and we'll be releasing our full schedule of events for 2023 very soon!
    Thank you to Maz, David, Will and Denise for coming on to the podcast to share their experiences of the weekend - and for being fabulous members of our community. We built the platform, but our members built the environment - it really is one of the happiest corners of the internet!
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    Released every Monday and exclusive to subscribers and OTI Community members, the Premium Pod is Sharon and Ben talking through even more topics surrounding alcohol-free life, from how to not just survive but enjoy AF holidays to alcohol free dating!
    Subscribe now! Released every Monday, cancel any time - just £5 per month.
    ---
    Links:
    Over The Influence is produced by Ben Anderson for Sound Rebel.
    Sound Rebel works with businesses, brands, charities & other organisations across the UK - go to soundrebel.co.uk now to find out how podcasts could help you to tell your story to the world.
    If you feel as if connection with likeminded people would help as you try life without alcohol, join the Over The Influence Community now - and we can't wait to meet you!
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone!
    These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

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