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    Health & Fitness

    Over The Influence: The Alcohol Free Podcast

    Welcome to Over the Influence, the podcast where sobriety isn’t just a choice – it’s a celebration! Hosted by Sharon Hartley and Ben Anderson, both BBC professionals by day and passionate advocates for alcohol-free living by night, this is your go-to space for real, raw, and uplifting stories of what life looks like on the other side of alcohol.

    Each episode shines a light on inspiring, often hard-hitting journeys to sobriety. From personal struggles to incredible triumphs, we bring you heartfelt conversations with guests from all walks of life – whether they’re celebrities, experts, or everyday heroes. Their stories might trigger deep emotions, but they’ll also inspire hope, empowerment, and a renewed sense of what the human spirit can overcome.

    Whether you’re sober curious, walking your own path to sobriety, or simply looking for some inspiration, you’re in the right place. Let’s talk openly about the highs, the lows, and everything in between – and most importantly, let’s celebrate the joys of a vibrant, alcohol-free life together.

    Disclaimer: The views expressed in this podcast are those of the participants and not necessarily those of Over The Influence (OTI) Ltd. The information shared is for general purposes only and should not be taken as professional advice. If you are physically addicted to alcohol – or even think you might be – it’s essential you seek qualified medical advice from your doctor or other medical professional. Stopping drinking suddenly can be very dangerous and in some cases fatal. You can find links to support services on our website here.

    Advertise

    Copyright: © Sound Rebel

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    S3 Ep126: Jonny Whitehead: Jonny's Journey Aug 14, 2023
    Show notes In this episode we chat to Jonny from Halifax, who's recently celebrated his first year alcohol free!
    When you meet Jonny he's a tall bloke with a big booming voice and a huge amount of energy. In this conversation, you'll hear how vulnerable this bloke is confident enough to be.
    Jonny talks about why he decided to go alcohol-free whilst on holiday after discovering Annie Grace's podcast and an episode with some Northern lass called Sharon, which lead him to hours and hours of alcohol-free content with Over The Influence! He also talks about how he made the conscious decision to carry on with his life, including socialising within boozy environments, but just with a different number on his bottle - and how being resolute in his decision helped him to do that.
    The episode ends with Jonny reading a card he received from his late Mum, and how his decision to go alcohol-free gave her pride and peace. Jonny is first and foremost a family man - and being alcohol-free hasn't just had an impact on him, but everyone around him.
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    ---
    Links:
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep125: Luke Bayliss: ADHD & Addiction Aug 07, 2023
    Show notes In this episode we chat to Luke Bayliss who joins us on the podcast eight months into his recovery from alcohol and drug addiction.
    It's been a long journey to sobriety for Luke and please be aware that we cover some triggering topics in the episode including drug abuse, drink driving, relapse and mental health issues. He also discusses the link between understanding the nature of his ADHD diagnosis and how this contributed to his substance abuse.
    We are delighted that the Luke who joined us on the pod is happy, healthy and excited for everything that lies ahead for him. He has shared his story with us to show that there is a way out of a spiral and things can change, no matter how dark it can seem.
    This conversation is frank and doesn't hold back but it also provides hope for the future. If you would like to follow Luke as his sober journey continues, you can find him on Instagram @llukebayliss
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    ---
    Links:
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep124: Neil Curtis: 2 Years Alcohol Free! Jul 31, 2023
    Show notes In this episode we chat to the wonderful Neil Curtis, a man who we've got to know incredibly well as he joined our community on the very first day it launched back in July 2021!
    Neil is now two years alcohol-free, and talks to us about how his second year of sobriety has felt different to the first - and how it has absolutely cemented his decision that living alcohol-free is the right choice for him.
    Neil joined us on our first ever OTI event last year when we tackled the Yorkshire Three Peaks, and it was a tragic event at the top of the third mountain led him to decide to give up his time to help others in his second AF year. He tells us about what he's now fully qualified to do - and says that it wouldn't have happened had he not decided to remove alcohol from his life.
    This conversation is inspiring, it's uplifting, and its real - Neil wouldn't mind us saying that he's a normal bloke from Northamptonshire who's now doing extraordinary things, because he decided to make a change. If you're inspired by Neil and want to meet him, and people just like him, you can find out how to join our online community below.
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    ---
    Links:
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep123: Stephanie Chivers: Women Who Don't Drink Jul 24, 2023
    Show notes In this episode we chat to the fantastic Stephanie Chivers, Director of Women Who Don't Drink, a community interest company who are helping women to make alcohol insignificant in their lives.
    Stephanie candidly shares her fascinating story with us and tells us how her path has led to her helping countless other women through her work as a coach and a trainer.
    We also discuss how society draws a distinction between drug and alcohol use and how doing so is damaging.
    If you would like to find out more about Stephanie and Women Who Don't Drink, head over to https://www.womenwhodontdrink.com/.
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    ---
    Links:
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep122: Frederica: 2 Years Alcohol Free! Jul 18, 2023
    Show notes In this episode we chat to Frederica, who's celebrating two years alcohol-free!
    We love chatting to the authors, to the Instagrammers, to the sober celebs... But if we're completely honest, these episodes are our favourite. Frederica is one of our fabulous OTI community members, and we've got to know her incredibly well since she decided to remove alcohol from her life two years ago!
    Frederica is a hugely valued community member who is always on hand to give advice and support to other members. In this episode she talks about what OTI has brought to her life, from everyday sober chit chat to discovering a whole new hobby - which she now does internationally!
    If you'd like to join us, we'd love to meet you - Freddie is a perfect example that giving up alcohol is often just the beginning!
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    ---
    Links:
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep121: Dry July with Will Hitchins: Sober on the Gold Coast Jul 10, 2023
    Show notes In this episode we chat to podcaster and video creator Will Hitchins, who joins us from the Gold Coast in Australia!
    We came across Will on Instagram where he's building a really good following - and through his podcast The Last Drinks podcast he's also shouting loudly about the benefits of sobriety, whilst not being afraid to have a laugh when looking back (can you see why we wanted him on?)
    In this episode Will is really honest about where his drinking had got to - and he happily admits that his entire life revolved around alcohol. With some amazing support, he went to rehab where he started to understand why he drank like he did - and although it hasn't always been plain sailing since, he now lives a life full of fun and creativity.
    If you'd like to hear more of Will, search for The Last Drinks podcast in your podcast app - and follow @willhitchins on Instagram.
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    ---
    Links:
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep120: Dry July with Drew Schapper: The AF Rock Star Jul 03, 2023
    Show notes In this episode we chat to one of Sharon's earliest AF friends... Drew Schapper, the fabulous author of "After Party: Finding the Path to Sobriety".
    Before he was a writer, Drew was a musician. He's incredibly modest (as you'll hear) but we're very keen to call Drew our rock star friend - he was the drummer in a band that toured the world and it was during their final tour that Drew found himself getting out of control with both alcohol and drugs.
    In this conversation he talks about how important it is for him to know that moderation isn't something that will ever work for him, and that he knows that every bad decision he ever made started with one beer.
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    ---
    Links:
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep119: Craig Vickers: The Husband Jun 26, 2023
    Show notes In this episode we go back to New Hampshire in the States to meet Craig Vickers, husband to Jen who we had on the podcast a few weeks ago!
    If you haven't listened to Jen's episode yet, we definitely recommend that you go back and have a listen when you can - its so interesting to hear both sides of this story, in which a husband and wife decide to remove alcohol from their lives together.
    Craig is an open book, and speaks incredibly honestly about his reaction when his wife initially told him that she wanted to remove alcohol.
    He also talks about what he's learned about his relationship and his role within it since he became sober, and he reflects back on some of his past behaviour that he can now see with a clarity that he couldn't see at the time.
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    ---
    Links:
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep118: Paul O'Donoghue: Queer Recovery Support Jun 19, 2023
    Show notes In this episode we chat to Paul O'Donoghue who set up Queer Recovery Support Belfast after celebrating a year of sobriety!
    Paul talks about how difficult it can be to be a member of the LGBTQ+ community when deciding to remove alcohol - you've found a community that you feel accepted in, but then go against the grain by choosing sobriety.
    He also talks to us about how it wasn't just alcohol that he needed to remove from his life - he also regularly used both cocaine and cannabis - and he talks about how alcohol went hand-in-hand with both substances.
    We are delighted that Paul isn't just out there doing his thing in the sober space - he's also a hugely valued Over The Influence community member! We have loved getting to know Paul over the last few months, and we know you'll love him too.
    If you'd like to find out more about Paul or Queer Recovery Support, search for @qrs_belfast on Instagram.
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    ---
    Links:
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

    S3 Ep117: Meg Geisewite: Intoxicating Lies Jun 12, 2023
    Show notes In this episode we chat to Meg Geisewite who's nearly 3 and a half years alcohol-free and author of the book Intoxicating Lies.
    We start off by talking about the thing that British people aren't particularly comfortable talking about in public... Luckily, Meg joins us from the States and bowls into the conversation about how going AF affected things in the bedroom!
    This is the gateway to a much bigger conversation about putting yourself first - as Meg says in the book, "I was no longer willing to abandon myself" - and how empowering going alcohol-free can be to help you align your actions with the person you want to be.
    If you enjoy this conversation, don't forget to check out Meg's book Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking.
    ---
    Get In Touch:
    Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
    We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
    ---
    The Premium Podcast:
    If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
    ---
    Links:
    For links to alcohol-related support services, please visit our website.
    ---
    Disclaimer:
    All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
    ---
    Helpful Hashtags:
    We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:
    #alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti

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