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    Fitness

    Over 40 Fitness Hacks

    Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn’t have to be this hard!

    www.Over40FitnessHacks.com

    *Content for education/entertainment only. Not medical or fitness advice. See episode notes for full disclaimer.

    Advertise

    Copyright: © Brad Williams

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    Latest Episodes:
    196: The Magnesium/Calcium Dance And, Sulfur - The Beauty Mineral Jul 02, 2022
    Show notes

    In this season, I have with me again Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check out this season where he goes in-depth into the most important minerals. Today's episode is about the magnesium, calcium, phosphorous dance, AND sulfur being the beauty mineral. Also, check out his website and books: Tim Kelly - Polytope Press http://polytope.www1.50megs.com/ polytopepress@protonmail.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com

    195: Potassium - The Master Mineral Jul 01, 2022
    Show notes

    In this season, I have with me again Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check out this season where he goes in-depth into the most important minerals. Today's episode is about how important the potassium mineral is to your body. Also, check out his website and books: Tim Kelly - Polytope Press http://polytope.www1.50megs.com/ polytopepress@protonmail.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com

    194: Importance of Minerals - Tim Kelly Jun 29, 2022
    Show notes

    In this season, I have with me again Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check out this season where he goes in-depth into the most important minerals. Also, check out his website and books: Tim Kelly - Polytope Press http://polytope.www1.50megs.com/ If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com


    193: How To Get Rid Of Butt Acne Jun 27, 2022
    Show notes

    In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about acne on your butt from working out. It was mentioned to me by a client and I did my research on why everyone is fascinated with this concept. Enjoy! If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com

    192: My Grocery Haul 2022 Jun 24, 2022
    Show notes

    In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is My Grocery Haul. It was mentioned to me by a client and I did my research on why everyone is fascinated with this concept. Enjoy! If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com

    191: MyFitnessPal : Diet Tracker Review 2022 Jun 22, 2022
    Show notes

    In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is MyFitness pal review. It was mentioned to me by a client and I did my research on why everyone is fascinated with this concept. Enjoy! If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com

    190: What Is MainGaining? Jun 20, 2022
    Show notes

    In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is what is maingaining? It was mentioned to me by a client and I did my research on why everyone is fascinated with this concept. Enjoy! If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com

    189: 8 Ways To Boost Your Metabolism Jun 18, 2022
    Show notes

    In this season, I am back on my own to answer some common questions I've been getting from clients at the gym. I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is 8 ways to boost up your metabolism. Enjoy! If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com www.Over40FitnessHacks.com

    188: Solutions For Neuropathy 2022 Jun 17, 2022
    Show notes

    In this season, I have Dr. Tom Waldorf. He is a Chiropractor in Reno, NV who specializes in integrative health care and neuropathy. Dr. Tom talks about alternative medicine, sick-care vs healthcare, and many other topics. Check out the episodes to learn more about this. Enjoy! Dr. Tom Waldorf - Active LIfe Integrated Health info@activelifereno.com www.ActiveLifeReno.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

    187: Managing Chronic Pain 2022 Jun 15, 2022
    Show notes

    In this season, I have Dr. Tom Waldorf. He is a Chiropractor in Reno, NV who specializes in integrative health care and neuropathy. Dr. Tom talks about alternative medicine, sick-care vs healthcare, and many other topics. Check out the episodes to learn more about this. Enjoy! Dr. Tom Waldorf - Active LIfe Integrated Health info@activelifereno.com www.ActiveLifeReno.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

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