Over 40 Fitness Hacks

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**Over 40 Fitness Hacks**

Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn’t have to be this hard!

www.Over40FitnessHacks.com

*Content for education/entertainment only. Not medical or fitness advice. See episode notes for full disclaimer.

Latest Episodes:

356: Brad Williams - Dealing with Nagging Injuries: When to Seek Help and Listen to Your Body Jun 30, 2023

Show notes

Dealing with Nagging Injuries: When to Seek Help and Listen to Your Body

Click Here for a FREE 15 min Zoom Consultation:

Step By Step Podcasting Link!

Descript Editing Software Link!

In this episode of the "Over 40 Fitness Hacks" podcast, Brad, the host, discusses how to deal with persistent nagging injuries. Brad shares his methodology of giving minor issues like shoulder, knee, or hip problems a few weeks of rest, which usually resolves them. However, for injuries that persist for months, he emphasizes the importance of seeking professional help.

Brad, who is 43 years old and a personal trainer, advocates for seeing a physical therapist to assess the body's overall condition. If an injury persists for around six months, Brad suggests it's time to consult a professional. He shares his personal story of experiencing shoulder pain, which he initially thought was related to the rotator cuff. However, after visiting a physical therapist, he discovered it was actually his subscapularis muscle causing the problem.

Brad highlights the role of experts in addressing specific issues and advises listeners to consult professionals in various fields, such as nutritionists, personal trainers, or physical therapists, based on their specific needs. He stresses the importance of taking care of injuries promptly to prevent them from affecting other areas of the body, as the body functions as a kinetic chain.

While Brad mentions the aging process and the limitations of muscles, ligaments, and tendons, he also explores advancements in longevity research. He concludes by offering a free 15-minute consultation to guide listeners and thanks them for tuning in to the podcast.

Overall, the episode provides insights into Brad's approach to managing injuries, the significance of seeking professional help when necessary, and the importance of proactive self-care in the context of fitness and aging.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

355: Brad Williams - Exploring the World of Supplements: Magnesium, Digestive Enzymes, and Vitamin C Jun 28, 2023

Show notes

Exploring the World of Supplements: Magnesium, Digestive Enzymes, and Vitamin C

Click Here for a FREE 15 min Zoom Consultation:

Todays Links:

BioOptimizer Digestive Enzymes

BioOptimizer Magnesium

*As an Amazon Associate, I earn from qualifying purchases.

In this podcast episode, the host discusses his personal exploration of different types of supplements and their effects on health. He mentions researching various compounds of vitamins and minerals and the importance of finding the right balance. The host emphasizes the need to count vitamins and minerals like one counts macros and recommends a website called Eat This Much for tracking nutrient intake. He shares his experience of being deficient in potassium and sodium and how he rectified the imbalance.

The host talks about the different forms of vitamins and minerals, such as raw organic forms, less bioavailable forms, and chelated forms with higher uptake. He specifically focuses on magnesium and its benefits for blood pressure. He mentions various forms of magnesium, each with its own unique properties and benefits. The host also discusses digestive enzymes and their role in protein digestion, highlighting his preference for products that contain a variety of enzymes. He mentions a specific company called Bioptimizers and their comprehensive enzyme product.

Brad touches on the importance of vitamin C for immune system response and allergy relief. He talks about different forms of vitamin C, such as ascorbic acid and Ester C, and shares his personal experience with their effectiveness in combating allergies. He mentions a supplement called Juvenate, which includes nitric oxide and various compounds, and his decision to switch to another nitric oxide product. He discusses the potential benefits of different ingredients in supplements, such as beetroot extract, black pepper, and glutathione.

Throughout the episode, Brad emphasizes the need to consult with a medical professional or healthcare provider before making any changes or starting new supplements. He acknowledges the complexity of the supplement industry and the lack of FDA approval for many products. The host concludes by offering a free consultation and expressing gratitude to the listeners.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

354: Brad Williams - Navigating Fitness Advice on TikTok: Building Your Personalized Strategy Jun 26, 2023

Show notes

Navigating Fitness Advice on TikTok: Building Your Personalized Strategy

Click Here for a FREE 15 min Zoom Consultation:

In this podcast episode titled "Navigating Fitness Advice on TikTok: Building Your Personalized Strategy," Brad Williams, a personal trainer specializing in helping individuals over 40, explores the valuable resource that TikTok has become in the fitness industry. He shares his personal experiences of finding helpful content related to physical therapy exercises, supplements, and workout strategies on the platform. However, he acknowledges the challenge of sifting through conflicting information from various experts found on social media.

Williams aims to provide guidance on filtering the overwhelming amount of information available and empowering listeners to develop their own personalized fitness strategies. He emphasizes the importance of listening to one's own body and engaging in low-level biohacking. By paying attention to individual needs and preferences, he encourages listeners to experiment with different approaches and track their progress to find what works best for them.

The episode delves into different workout approaches, such as high-intensity training, time under tension, and full-body workouts. Williams provides insights into the benefits and considerations of each approach, highlighting the importance of shocking the body and avoiding stagnation. He suggests that individuals tailor their routines to address specific needs, such as focusing on particular muscle groups or accommodating physical limitations.

The host also emphasizes the significance of nutrition, including protein intake, as well as factors like sleep quality and stress management, which can greatly impact overall fitness outcomes. Williams encourages listeners to regularly assess their progress, not just in terms of physical changes but also in how they feel mentally, emotionally, and in terms of joint health.

While appreciating the wealth of information available on TikTok, Williams reminds listeners to remain open to new strategies and continue seeking reliable sources. He advises vetting content creators and conducting additional research when necessary. By remaining curious and adaptable, individuals can refine their fitness routines and optimize their well-being.

The episode concludes with Williams offering a 15-minute free consultation to assist listeners in analyzing their current routines and providing personalized advice to enhance their fitness journeys.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

353: Dr. Carl Giordano - Secrets of Longevity: Exploring Supplements and Signal Molecules Available Today Jun 21, 2023

Show notes

Secrets of Longevity: Exploring Supplements and Signal Molecules for Healthy Aging

Click Here for a FREE 15 min Zoom Consultation:

Dr. Carl Giordano

educatedlifechoices@gmail.com

www.rebesana.com

Educational Videos On Longevity:

Biology of Healthspan and Lifespan (45 min)

⁠https://youtu.be/CCRzkdEcjHw⁠

Biology of Healthspan (25 Min)

⁠https://youtu.be/qyLaX_r1Esc⁠

The Biology of Food Explained

⁠https://youtu.be/oa_9opqZ3fY⁠

Lipids

⁠https://youtu.be/vjEKQvu5Al0⁠

Rebesana intro video

⁠https://vimeo.com/829616706/c8c5d3a8d4

In this episode of the "Over 40 Fitness Hacks" podcast, host Brad Williams interviews Dr. Carl Giordano, an aging expert, to discuss the latest research and experiments on longevity. Dr. Carl provides insights on supplements and lifestyle changes that can help individuals reach the century mark and beyond. He emphasizes the importance of vitamin D and B12 for bone health, immune function, and brain health, while also discussing the role of omega-3 fatty acids and the potential risks of an excessive omega-6 intake.

The conversation then shifts to the concept of signal molecules, which stimulate specific genetic pathways related to healthspan and lifespan. Dr. Carl highlights five key signal molecules: NMN (nicotinamide mononucleotide), berberine, resveratrol, glutathione, and quercetin. He explains how each of these molecules works on different longevity gene pathways and exhibits powerful antioxidant and anti-inflammatory properties. Dr. Carl shares his personal experience with these molecules and their impact on biological age.

To simplify the intake of these molecules, Dr. Carl introduces Revana, a supplement that combines all five signal molecules in convenient doses. He emphasizes the need to take them with food or a fatty substance to ensure proper absorption. Brad and Dr. Carl also discuss the importance of timing and personalizing supplement intake, particularly for individuals following intermittent fasting protocols.

Listeners are encouraged to explore these supplements and consider their potential benefits for improving health and slowing down the aging process. Dr. Carl concludes the episode by reiterating the belief that aging is malleable and that by optimizing cellular pathways, individuals can decelerate the aging process and promote better overall well-being.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

352: Dr. Carl Giordano - Longevity Research: Exploring Diet, Exercise, and Signal Molecules for a Healthier Life Jun 19, 2023

Show notes

Longevity Research: Exploring Diet, Exercise, and Signal Molecules for a Healthier Life

Click Here for a FREE 15 min Zoom Consultation:

Step By Step Podcasting Link!

Descript Editing Software Link!

Dr. Carl Giordano

educatedlifechoices@gmail.com

www.rebesana.com

Educational Videos On Longevity:

Biology of Healthspan and Lifespan (45 min)

⁠https://youtu.be/CCRzkdEcjHw⁠

Biology of Healthspan (25 Min)

⁠https://youtu.be/qyLaX_r1Esc⁠

The Biology of Food Explained

⁠https://youtu.be/oa_9opqZ3fY⁠

Lipids

⁠https://youtu.be/vjEKQvu5Al0⁠

Rebesana intro video

⁠https://vimeo.com/829616706/c8c5d3a8d4⁠

In this episode of the Over 40 Fitness Hacks podcast, host Brad interviews Dr. Carl Giordano to discuss the current state of research on longevity and what individuals can do to increase their lifespan. They cover three main categories: diet, exercise, and signal molecules.

Regarding diet, Dr. Giordano explains that the Mediterranean diet, which is low in protein and high in complex carbohydrates, has been associated with improved health span and longevity. He emphasizes the importance of complex carbohydrates that break down slowly in the body, avoiding glucose spikes caused by simple carbohydrates.

Fasting is also discussed as a beneficial practice that stimulates autophagy. Intermittent fasting can have positive effects on various cells in the body, while longer fasting periods, such as 24 hours or more, are needed for deep brain autophagy.

Moving on to exercise, Dr. Giordano explains that there are four categories to focus on: strength training, aerobic conditioning, balance and function, and stretching. It is essential to engage in all of these categories throughout life, as muscle mass, strength, balance, and coordination naturally decline with age.

Overall, the conversation provides insights into the importance of diet, fasting, and exercise in promoting longevity and highlights the cellular mechanisms involved in these practices. The discussion encourages individuals, especially those over 40, to adopt a holistic approach to their health and well-being by considering the three categories discussed and making informed choices based on scientific evidence.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

351: Dr. Carl Giordano - Unraveling The Aging Process: Insights From An Aging Expert Jun 17, 2023

Show notes

Unraveling the Aging Process: Insights from an Aging Expert

Click Here for a FREE 15 min Zoom Consultation:

Dr. Carl Giordano

educatedlifechoices@gmail.com

www.rebesana.com

Educational Videos On Longevity:

Biology of Healthspan and Lifespan (45 min)

https://youtu.be/CCRzkdEcjHw

Biology of Healthspan (25 Min)

https://youtu.be/qyLaX_r1Esc

The Biology of Food Explained

https://youtu.be/oa_9opqZ3fY

Lipids

https://youtu.be/vjEKQvu5Al0

Rebesana intro video

https://vimeo.com/829616706/c8c5d3a8d4

In this podcast episode, Brad, the host of "Over 40 Fitness Hacks," interviews Dr. Carl Giordano, an aging expert and orthopedic spine surgeon. They discuss the process of aging and whether it can be considered a disease that can be reversed.

Dr. Giordano emphasizes that while genetics may contribute about 20% to an individual's health span, approximately 80% is determined by their own environmental choices and how they influence their DNA and genome. He mentions that the modern environment, with thinner ozone layers, increased exposure to toxins, pollutants, and unhealthy dietary practices, can accelerate the loss of cellular identity and lead to the surge in chronic illnesses like diabetes, obesity, insulin resistance, and cardiovascular disease.

Dr. Giordano explains that while average lifespans have increased, chronic diseases have also become more prevalent. He attributes this to the introduction of harmful substances like seed oils and sugars into the diet, which affect cellular efficiency and accelerate the aging process. The change in omega-6 to omega-3 fatty acid ratios in the body's composition is highlighted as an example.

The conversation emphasizes the need for a shift towards preventive medicine and making healthier choices in terms of exercise, diet, and environmental factors. Dr. Giordano acknowledges that measuring health span and lifespan can be challenging due to the cumulative nature of the effects and individual variations in lifestyle choices.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

350: Gin Stephens - Exploring Clean Fasting vs. Dirty Fasting Jun 16, 2023

Show notes

Exploring Clean Fasting vs. Dirty Fasting with Gin Stephens

Click Here for a FREE 15 min Zoom Consultation:

Gin Stephens - Intermittent Fasting Stories Podcast

gin@intermittentfastingstories.com

https://www.ginstephens.com/

In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Gin Stephens from the Intermittent Fasting Stories podcast. They delve into the topic of clean fasting versus dirty fasting and discuss Brad's fasting regimen, which he believed was clean until Jen Stevens, a fasting expert, pointed out some flaws.

Brad describes his 18-hour fasting window, which includes sleep and involves consuming water, a detox drink with apple cider vinegar and spices, black coffee, and tea. However, Jen highlights that the detox drink may not be beneficial for detoxification and advises against its inclusion in fasting.

Jen further explains the three fasting goals outlined in her book, "Fast. Feast. Repeat." The first goal is to keep insulin levels low. Foods or beverages that provoke an insulin response should be avoided during fasting, including sweet-tasting herbs, spices, and beverages.

Brad raises concerns about caffeine in black coffee and its impact on insulin response. Jen clarifies that caffeine does not trigger an insulin response and may even enhance fat burning. She emphasizes that caffeine does not hinder autophagy.

In closing, Jen shares information about her books, "Delay, Don't Deny," "Fast. Feast. Repeat," and "Clean(ish)," as well as her podcast, "Intermittent Fasting Stories." She emphasizes that intermittent fasting is accessible to everyone and has proven benefits for regular people looking to improve their health and well-being.

Overall, this episode provides valuable insights into the concept of clean fasting versus dirty fasting, debunking misconceptions and providing guidance on optimizing the benefits of intermittent fasting.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

349: Gin Stephens - Intermittent Fasting Unveiled: Exploring Different Approaches and Debunking Myths Jun 14, 2023

Show notes

Intermittent Fasting Unveiled: Exploring Different Approaches and Debunking Myths with Gin Stephens

Click Here for a FREE 15 min Zoom Consultation:

Gin Stephens - Intermittent Fasting Stories Podcast

gin@intermittentfastingstories.com

https://www.ginstephens.com/

In this podcast episode, Brad from the Over 40 Fitness Hacks Podcast interviews Gin Stephens from the Intermittent Fasting Stories Podcast to discuss intermittent fasting and its benefits. They address the confusion surrounding different versions of fasting and whether it is suitable for both men and women of all ages.

Gin shares that intermittent fasting involves alternating periods of eating and not eating. The most common approach is time-restricted eating, where individuals have a daily eating window during which they consume their meals. Gin follows a 19:5 fasting schedule, meaning she fasts for 19 hours and has a 5-hour eating window. She emphasizes that intermittent fasting is not about extreme calorie restriction but rather about the timing of meals.

They also touch on the topic of longer fasting and its potential benefits. Gin warns against excessive fasting beyond 72 hours unless under medical supervision and for specific health purposes. She mentions that alternate daily fasting, which involves a 36-hour fast followed by a 12-hour eating period, is a well-researched fasting protocol that balances fat loss and metabolic boosting.

Brad shares his experience with intermittent fasting, including his 18:6 fasting schedule and occasional longer fasts. He explains that he ventured into longer fasting not primarily for weight loss but to experience the autophagy effect and the potential benefits of body cleansing. He noticed improvements in his cholesterol levels after four months of intermittent fasting, particularly from the longer fasting periods.

Overall, the podcast episode provides an overview of intermittent fasting, addresses concerns about women and fasting, and discusses the potential benefits and limitations of longer fasting periods. Gin and Brad emphasize that fasting should be approached with moderation and personalized to individual needs and health conditions.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

348: Gin Stephens - From Teacher to Fasting Expert, She Shares Her Intermittent Fasting Journey Jun 12, 2023

Show notes

From Teacher to Fasting Expert: Gin Stephens Shares Her Intermittent Fasting Journey

Click Here for a FREE 15 min Zoom Consultation:

Step By Step Podcasting Link!

Descript Editing Software Link!

Gin Stephens - Intermittent Fasting Stories Podcast

gin@intermittentfastingstories.com

https://www.ginstephens.com/

In this episode of the "Over 40 Fitness Hacks" podcast, host Brad Williams interviews Gin Stephens, an expert in intermittent fasting and the host of the "Intermittent Fasting Stories" podcast. Gin shares her personal story of struggling with yo-yo dieting and weight fluctuations for years before discovering intermittent fasting. She emphasizes the simplicity and effectiveness of intermittent fasting as an addition to any existing routine.

Gin's background as an elementary school teacher has played a crucial role in her success as an intermittent fasting advocate. Her ability to explain complex concepts in a relatable and understandable way has resonated with her audience. Starting with a small Facebook support group, Gin gradually expanded her reach, eventually publishing books and launching her podcast. Her approach, akin to that of a teacher, has helped millions of people understand and implement intermittent fasting into their lives.

During the interview, Gin emphasizes the importance of recognizing individual differences when it comes to finding the right dietary approach. She acknowledges that what works for one person may not work for another. Gin shares her personal experience with different diets, including keto, and how intermittent fasting proved to be the game-changer for her weight loss and overall well-being. She encourages listeners to listen to their bodies and find the eating pattern that suits them best.

Overall, the episode provides valuable insights into intermittent fasting, its benefits, and its potential to transform one's health and well-being, especially for those navigating the challenges of aging and weight management. Gin Stephens' journey from being an elementary school teacher to becoming an intermittent fasting expert serves as an inspiration for listeners seeking sustainable weight loss and improved health.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

347: Brad Williams - Fitness Hacks for the Over 40 Crowd - Interviewed On Begin Within Podcast Jun 09, 2023

Show notes

Fitness Hacks for the Over 40 Crowd: Expert Insights with Brad Williams

FREE 15 min Zoom Consultation:

Interviewed By Nate Sleger - Begin Within Podcast

Begin Within Podcast

In this engaging podcast episode, host Nate Slugger interviews fitness expert Brad Williams, delving into his top fitness hacks specifically tailored for individuals over 40.

One of Brad's primary recommendations for weight management and overall well-being is fasting. He emphasizes that finding a diet that works for you is crucial, and fasting has been a game-changer for him personally. Brad advocates for intermittent fasting, where one eats within shorter time windows, allowing the body a longer period of fasting.

Beyond specific diets, Brad highlights the importance of self-experimentation and staying informed about various fitness approaches. As a personal trainer, he believes it is essential to explore different diets and exercise programs to better guide and support clients.

Micronutrients play a significant role in overall health, and Brad emphasizes the importance of tracking them, particularly potassium. He shares his discovery that many diet trackers may not display all the necessary mineral information, prompting him to recommend the use of websites like EatThisMuch.com to obtain comprehensive nutritional data.

Brad reveals that potassium deficiency is a common issue, and by addressing it through diet, individuals can experience a range of benefits, including improved electrolyte balance and potential reductions in blood pressure. He suggests incorporating potassium-rich foods like avocados, bananas, and coconut water into one's diet, and urges listeners to track their nutrient intake for a day to gain insight into their own deficiencies.

In the spirit of accountability, Brad stresses the significance of seeking support when embarking on a fitness journey, especially for individuals over 40. Whether it be working with a personal trainer, joining an online coaching program, or consulting a physical therapist, having someone to provide guidance, motivation, and ensure proper form is essential.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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