Over 40 Fitness Hacks

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**Over 40 Fitness Hacks**

Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn’t have to be this hard!

www.Over40FitnessHacks.com

*Content for education/entertainment only. Not medical or fitness advice. See episode notes for full disclaimer.

Latest Episodes:

446: Trina Felber - New Holistic Dental Detox Kit for 2024 Feb 05, 2024

Show notes

New Holistic Dental Detox Kit for 2024

Click Here for a FREE 15 min Zoom Consultation With Brad:

Trina Felber - Primal Life Organics

⁠www.PrimalLifeOrganics.com⁠

In this insightful podcast conversation, Brad Williams of Over 40 Fitness Hacks engages Trina Felber from Primal Life Organics in a detailed discussion about the revolutionary dental detox kit. Trina elaborates on the meticulous design of the kit, emphasizing its potential to transform oral health by nurturing a healthier microbiome within the mouth. She articulates that the kit is meticulously crafted to span a 60-day period, providing users with a comprehensive set of tools to overhaul their oral care routines effectively.

Trina methodically breaks down the components of the dental detox kit, starting with the tooth powder—a blend of three clays, minerals, baking soda, and peppermint essential oil. She highlights the powder's concentrated formula, which facilitates remineralization and microbiome restoration. Trina also emphasizes the significance of using the kit exclusively to avoid disrupting its efficacy, urging users to commit to the regimen for optimal results.

A key component of the kit, Trina introduces the gumdrops as a natural alternative to traditional mouthwash. Comprising an olive oil blend infused with eleven essential oils, the gumdrops promote increased blood flow and reduced inflammation within the gum tissue. Trina's emphasis on the interconnectedness of oral and internal health underscores the importance of maintaining healthy gum tissue as a gateway to overall wellness.

Beyond the gumdrops, Trina emphasizes the importance of flossing and introduces eco-friendly floss picks made from cornstarch. She stresses the unique benefits of flossing in conjunction with the alkalinity of the tooth powder, which softens plaque and aids in its removal. Moreover, Trina introduces the bamboo toothbrush with charcoal-infused bristles and the copper tongue scraper, both designed to enhance oral hygiene and longevity.

Throughout the conversation, Trina sheds light on the detoxifying properties of clay and charcoal, which play a pivotal role in extracting toxins from mouth tissues. She underscores the significance of detoxifying the mouth to prevent the infiltration of environmental pollutants and heavy metals into the body. Brad shares his firsthand experience with the tooth powder's remarkable scrubbing power, appreciating its efficacy compared to traditional toothpaste.

In conclusion, the podcast conversation between Brad and Trina illuminates the holistic approach offered by the dental detox kit. By prioritizing natural ingredients and detoxification, the kit represents a paradigm shift in oral care, with potential implications for internal health and overall well-being.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

445: Trina Felber - Holistic Oral Health And What Flouride Is Doing To Our Saliva Feb 03, 2024

Show notes

Holistic Oral Health And What Flouride Is Doing To Our Saliva

Click Here for a FREE 15 min Zoom Consultation With Brad:

Trina Felber - Primal Life Organics

www.PrimalLifeOrganics.com

In this podcast interview between Brad Williams of Over 40 Fitness Hacks and Trina Felber from Primal Life Organics, the focus is on holistic oral health solutions. Trina shares her personal journey into oral health when her daughter faced dental issues at a young age. Motivated by her experience, she delved into research and developed natural products aimed at promoting oral wellness.

Trina emphasizes the importance of creating an alkaline environment in the mouth to support remineralization and prevent cavities. She criticizes common dental products for containing harmful chemicals like fluoride, alcohol, and peroxides, which disrupt the mouth's natural pH balance and contribute to acid buildup. Trina's products, including her Dirty Mouth Tooth Powder, leverage alkaline ingredients to promote dental health and combat harmful bacteria.

The conversation expands to discuss the link between oral health and overall well-being, highlighting how oral microbiomes impact systemic health, including heart and brain health. Trina stresses the significance of maintaining a healthy mouth microbiome to prevent inflammation and disease throughout the body.

Throughout the interview, Trina and Brad underscore the need for natural, mineral-rich solutions to support oral health in an era where conventional dental practices often prioritize chemical-laden products. Their discussion sheds light on the often-overlooked connection between oral health and holistic well-being.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

444: Avery Rich - Adding In Short FLOW Yoga Poses To Your Morning Routine Feb 02, 2024

Show notes

Adding In Short FLOW Yoga Poses To Your Morning Routine

Click Here for a FREE 15 min Zoom Consultation With Brad:

Check Out The Rebounder From JumpSport:⁠

Avery Rich - Journey Into Yoga podcast

arich28@shaw.ca

www.AveryRich.com

In the podcast interview, Brad Williams of Over 40 Fitness Hacks chats with Avery Rich from Journey Into Yoga about the benefits of yoga, especially for individuals over 40. Brad highlights how yoga can contribute to flexibility and overall well-being for his audience, emphasizing the need to incorporate diverse practices as bodies age.

Avery agrees, likening yoga to an essential addition to the "buffet" of activities needed for older individuals. She stresses that as people age, stretching and flexibility become increasingly important, especially considering the strains and tensions that often accompany physical activities.

They discuss various yoga styles, with Avery explaining her journey into yoga and her preference for flow classes, which suit individuals who prefer active workouts. She also touches on the importance of yoga in lengthening muscles, counteracting the shortening effects of other exercises like weightlifting and cardio.

Throughout the conversation, they emphasize the accessibility of yoga, encouraging listeners to start with small steps, such as practicing a few poses after workouts or attending one class a week. They discuss the significance of addressing common issues like lower back pain, tight hamstrings, and stress through yoga postures tailored to relieve tension and improve mobility.

Avery introduces her podcast, "Journey Into Yoga," which offers brief insights into different yoga poses, making it accessible even for those unfamiliar with yoga terminology. She emphasizes the role of intentionality and mindfulness in yoga practice, highlighting its potential to enhance productivity and overall well-being, especially when integrated into daily routines.

Finally, they touch on the importance of mindful practices beyond physical activity, such as meditation and intentional morning routines, to promote mental clarity and stress relief, particularly for those navigating the challenges of aging and busy lifestyles. Avery shares her social media handles and website for listeners interested in exploring more about yoga and her podcast.

Overall, the interview provides valuable insights into the transformative power of yoga for individuals over 40, emphasizing its versatility, accessibility, and holistic benefits for physical and mental health.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, athttps://bit.ly/3GCKRzV

443: Avery Rich - Adding In Flexibility To Your Routine With Yoga Integration For The Over 40 Jan 31, 2024

Show notes

Adding In Flexibility To Your Routine With Yoga Integration For The Over 40

Click Here for a FREE 15 min Zoom Consultation With Brad:

Check Out The Rebounder From JumpSport:

Avery Rich - Journey Into Yoga podcast

arich28@shaw.ca

www.AveryRich.com

The podcast transcript features Brad Williams of Over 40 Fitness Hacks interviewing Avery Rich from Journey Into Yoga. Brad expresses his belief that adding yoga to the lifestyles of individuals over 40 could significantly benefit them in terms of stretching and flexibility, especially considering the myriad changes the body undergoes with age. Avery agrees, likening yoga to an essential addition to the "buffet" of activities as the body ages, emphasizing its importance in addressing common complaints like low back pain and tension.

Avery explains how yoga complements other forms of exercise by lengthening muscles, contrasting with the shortening effect of activities like weightlifting and cardio. She discusses various styles of yoga, highlighting flow classes as an ideal starting point for active individuals. She also mentions other styles like Yin and relaxation yoga, cautioning against hot yoga for the over 40 crowd due to its intensity.

Brad and Avery stress the importance of slowing down and incorporating stretching and yoga poses into post-workout routines, emphasizing the benefits of yoga in elongating muscles and relieving stress. They suggest starting with a few poses and gradually incorporating more as needed, emphasizing that yoga serves as a natural complement to other physical activities. Ultimately, they liken yoga to the dessert of a workout, essential for overall well-being and flexibility.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

442: Brad Williams - My Simple Hacks For Mass Meal Prepping And Storage 2024 Jan 27, 2024

Show notes

My Simple Hacks For Mass Meal Prepping And Storage 2024

Click Here for a FREE 15 min Zoom Consultation With Brad:

In this podcast episode, Brad Williams from Over 40 Fitness Hacks shares his insights and strategies for grocery shopping and meal prepping, focusing on simplicity and efficiency. Brad discusses his preference for buying food in bulk from stores like Costco due to the cost savings. He emphasizes the importance of proper storage to prevent food spoilage, particularly with fruits and vegetables.

Brad outlines his favorite Costco purchases, including frozen meats like chicken thighs and pork tenderloins, which he finds economical and flavorful. He advises against freezing fish unless properly vacuum sealed due to the risk of degradation in taste. For fresh fruits and vegetables, Brad recommends washing and prepping them to extend their shelf life, particularly berries, which he treats with vinegar or baking soda to remove dirt and pests.

Regarding cooking and meal prepping, Brad highlights three key appliances: the air fryer, the Instant Pot, and the Sous Vide. He shares tips for using each appliance, such as dry brining frozen chicken for juiciness, cooking pork tenderloins in the Instant Pot, and utilizing the Sous Vide for precise temperature control and flavor retention in meats and fish.

Additionally, Brad discusses cost-effective protein options like turkey jerky and bone broth, recommending budget-friendly alternatives available at stores like Vons, Albertsons, and Trader Joe's. He concludes by emphasizing the importance of simplicity and sharing practical tips he's discovered over the years, inviting listeners to explore these strategies for themselves.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

441: Brad Williams - Why You Shouldn’t Forget Your Fiber In Your Protein Shakes Jan 26, 2024

Show notes

Why You Shouldn’t Forget Your Fiber In Your Protein Shakes

Click Here for a FREE 15 min Zoom Consultation With Brad:

In the podcast transcript, Brad Williams from Over 40 Fitness Hacks discusses the significance of fiber intake alongside protein shakes for optimal health and weight management. He addresses the challenges of meeting protein requirements and emphasizes the importance of checking the nutritional content of protein shakes for protein, carbs, fats, and notably, fiber.

Brad recalls insights from a previous guest, Michelle Zellner, stressing the necessity of combining protein, fat, and fiber in each meal. He shares his personal experience with maintaining fiber intake, particularly on a low-carb keto diet, and the realization of lacking fiber in his protein shakes.

To address this deficiency, Brad experimented with various sources of fiber, eventually opting for psyllium husk as a supplement. He highlights the adverse effects of certain fiber supplements containing additives like aspartame and advises caution in selecting alternatives like monk fruit and stevia.

Brad explores natural sources of fiber, including berries, avocados, seeds, leafy greens, grains, and nuts, stressing the importance of researching recommended daily fiber intake (RDA) and personal tolerance levels.

Furthermore, Brad delves into the thermogenic effect of food (TEF), highlighting protein's high TEF score for building lean muscle mass and boosting metabolism. He explains how incorporating fiber, with its significant TEF score, can enhance weight loss efforts and recommends selecting high-fiber vegetables for optimal nutrition.

Brad concludes by cautioning against inaccuracies in measuring dietary fats, highlighting their impact on calorie consumption. He encourages listeners to continually optimize their diets while balancing fitness goals and social activities for long-term health and motivation.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

440: Brad Williams - Optimizing Your Diet: How To Perfect Your Macros and Calorie Tracking Jan 24, 2024

Show notes

Optimizing Your Diet: How To Perfect Your Macros and Calorie Tracking

Click Here for a FREE 15 min Zoom Consultation With Brad:

Legion Athletics Macro Calculator

In this podcast episode, Brad Williams, host of Over 40 Fitness Hacks, discusses the importance of tracking macros and calories for effective diet management. He introduces a macro calculator called Legion Athletics, expressing his preference for its simplicity and unique features. Brad emphasizes the need for occasional adjustments in one's diet based on changing activity levels and goals. He guides listeners through the calculator, highlighting factors such as gender, weight, height, age, and activity level. Brad also touches on goal selection, mentioning the trade-offs between rapid weight loss and muscle preservation.

The podcast delves into choosing a formula for calorie calculation, with Brad favoring the Mifflin formula. He explains the significance of dietary preferences, including balanced, low carb, high carb, high protein, ketogenic, or custom options. Brad shares his personal experience using the calculator, detailing how it recommended adjustments to his calorie and macronutrient intake based on his activity level and goals. He notes the importance of gradual changes and the need to assess results over a few weeks.

Additionally, Brad discusses his own diet, focusing on a ketogenic approach, and provides insights into adjusting protein, fat, and carbohydrate intake. He cautions against drastic calorie reductions and emphasizes the need for a balanced approach to avoid triggering the body's survival mode. Brad concludes by advising listeners to make small, sustainable tweaks to their diets and to consider factors like weekend indulgences when adjusting their nutrition plans.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

439: Susan Bratton - Aphrodisiacs And Holistic Health Secrets For Sexual Health Jan 20, 2024

Show notes

Aphrodisiacs And Holistic Health Secrets For Sexual Health

Click Here for a FREE 15 min Zoom Consultation With Brad:

Susan Bratton - Intamacy Expert

⁠www.SusanBratton.com⁠

⁠Newsletter: www.BetterLover.com⁠

In this podcast interview, Brad Williams of Over 40 Fitness Hacks discusses various topics with intimacy expert Susan Bratton. They delve into the connection between nutrition, gut health, and aphrodisiacs. Susan emphasizes the importance of maintaining a healthy gut, highlighting the role of motility in enhancing detoxification systems and hormone production. She introduces five well-studied aphrodisiacs: cacao (dark chocolate), maca (Peruvian root vegetable), tribulus terrestris, fenugreek, and tongkatali, explaining their effects on hormone pathways and blood flow.

The conversation extends to the significance of holistic health, incorporating prebiotics, postbiotics, and symbiotics for a robust gut microbiome. Susan advises starting with small doses of herbal libido supplements, cycling through different options to prevent acclimation. Additionally, she explores the benefits of semen as an aphrodisiac, detailing its various components and their positive effects on overall health.

The discussion shifts to Brad's personal experiences with testosterone-boosting supplements and the importance of moderation. Susan underscores the need for individuals to start small, test everything, and herb cycle to avoid overproduction of hormones. They touch upon spermidine, found in semen and breast milk, and its role in cellular renewal through autophagy.

Susan shares insights into her own health practices, including the use of supplements like primidine from Oxford Health for autophagy, intermittent fasting, and stem cell therapy for regenerating ACLs. The conversation concludes with a focus on longevity, healthy aging, and the exchange of ideas between Brad and Susan regarding their respective approaches to maintaining vitality and well-being.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

438: Susan Bratton - Women's Sexual Health and Intimate Wellness Over 40 Jan 19, 2024

Show notes

Women's Sexual Health and Intimate Wellness Over 40

Click Here for a FREE 15 min Zoom Consultation With Brad:

Todays Links:

www.OrgasmicCrossTraining.com

www.FemiWave.com

www.PleasureProtocol.com

Susan Bratton - Intamacy Expert

⁠www.SusanBratton.com⁠

⁠Newsletter: www.BetterLover.com⁠

In this podcast interview, Brad Williams of Over 40 Fitness Hacks speaks with intimacy expert Susan Bratton about women's sexual health as they age. Susan discusses common issues women face, including difficulty achieving orgasm, loss of lubrication, and urinary incontinence due to aging and hormonal changes. She emphasizes the importance of understanding women's genital anatomy, explaining that women have as much erectile tissue as men but require more time and stimulation for engorgement.

Susan provides insights into addressing these challenges, recommending strategies such as nitric oxide supplementation, a healthy diet, and the use of CBD-based lubricants. She introduces the concept of "orgasmic cross-training," involving the activation of various vulva tissues for enhanced pleasure. Additionally, Susan discusses two treatments, FemiWave and the Vagina Device, to reverse atrophy, improve lubrication, and enhance pleasure.

She highlights the benefits of CBD products in sexual wellness, including an awakening oil, lubricant, and CBD suppository. Susan also shares her personal fitness routine, emphasizing the importance of maintaining vascular health and boosting mitochondria for better sexual experiences as one ages. Overall, the conversation provides valuable insights into addressing and enhancing women's sexual health as they navigate the aging process.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

437: Susan Bratton: Biohacking Men's Sexual Health For Over 40 Jan 17, 2024

Show notes

Biohacking Men's Sexual Health For Over 40

Click Here for a FREE 15 min Zoom Consultation With Brad:

Todays Links:

⁠Male Whopper⁠

⁠www.PumpingGuide.com⁠

Step By Step Podcasting Link!

Descript Editing Software Link!

Susan Bratton - Intamacy Expert

⁠www.SusanBratton.com⁠

⁠Newsletter:www.BetterLover.com⁠ In this podcast interview, Brad Williams of Over 40 Fitness Hacks discusses men's sexual health with intimacy expert Susan Bratton. The conversation covers various issues faced by men over 40, including performance anxiety, premature ejaculation, loss of firmness, and decreased sensation. Susan emphasizes the impact of lifestyle factors such as obesity and ultra-processed foods on sexual health, attributing them to a decline in testosterone.

The discussion delves into sexual biohacking and male enhancement techniques, with a focus on using a vacuum erection device (penis pump) called the Whopper. Susan explains the benefits of consistent pumping, citing a 20-25% growth in penile volume within 10 months to a year. She also highlights other techniques like red light therapy, penile traction, PRP, stem cells, and Gaines Wave (acoustic wave therapy) to address erectile dysfunction and reverse penile atrophy.

Susan emphasizes the importance of nitric oxide for optimal blood flow to the pelvic area and suggests using citrulline-based supplements, cautioning against pesticide-laden alternatives. Additionally, she advises against antibacterial mouthwash, as it may affect the conversion of nitrates to nitrites, essential for nitric oxide production.

The interview concludes with a mention of Susan's nitric oxide supplement called Flow, made from organic watermelon rind. Brad acknowledges the importance of being mindful of lifestyle choices, such as avoiding antibacterial mouthwash, to maintain overall sexual health.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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