Over 40 Fitness Hacks

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516: Nickie Ping - The Healing Power of LifeWave Patches: Phototherapy, Peptides, and Wellness for Those Over 40 Aug 30, 2024

Show notes

The Healing Power of LifeWave Patches: Phototherapy, Peptides, and Wellness for Those Over 40

Click On My Website Below To Schedule A Free 15 Min Zoom Call:

www.Over40FitnessHacks.com

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Nickie Ping - LifeWave

714-809-4144 (text preferred)

nickieping916@gmail.com

*Disclaimer: LifeWave patches are not used to treat or cure any condition. These are a wellness product.

In this episode of the Over 40 Fitness Hacks podcast, Brad Williams interviews Nickie Ping from LifeWave to explore the benefits of LifeWave patches, focusing on how they work, the different types available, and their potential applications for healing and wellness.

Nickie explains that LifeWave patches use phototherapy technology, activated by body heat, to stimulate specific peptides in the body. The patches do not need direct skin contact and can even be worn over clothing. The key patch discussed, the X39, stimulates the copper peptide GHK-Cu, which is crucial for healing and overall health. Nickie emphasizes the importance of this peptide in repairing tissues and enhancing vitality as we age.

Other patches mentioned include glutathione patches for detoxification and boosting antioxidants, the Aeon patch for reducing inflammation and promoting a sense of well-being, and specialized patches like the SP6 for hormone balance and Ice Wave for acute pain relief. Each patch uses a unique formulation to reflect different wavelengths of light, which in turn activate various peptides in the body.

Brad shares his interest in using LifeWave patches to address a cartilage tear in his shoulder, aiming for tissue repair rather than just pain relief. Nickie recommends the "Dynamic Duo" of X39 and Aeon patches for deeper healing and inflammation reduction. She also explains that while placing patches directly on pain points is effective, there are default areas on the body where patches can be applied for general health benefits.

The conversation delves into the benefits of consistent use, noting that regular patching can lead to reverse aging effects, better cognitive function, and enhanced physical performance. Nickie compares the natural, gradual benefits of these patches to more invasive, costly treatments like stem cell injections, emphasizing the importance of ongoing maintenance for lasting results.

Overall, the episode highlights how LifeWave patches can support a holistic approach to health, providing a non-invasive way to stimulate natural healing processes, improve energy levels, and maintain overall well-being, especially for those over 40.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

515: Nickie Ping - Overcoming Cancer and Injury: The Healing Power of LifeWave Stem Cell Patches Aug 28, 2024

Show notes

Overcoming Cancer and Injury: The Healing Power of LifeWave Stem Cell Patches

Click On My Website Below To Schedule A Free 15 Min Zoom Call:

www.Over40FitnessHacks.com

Over 40 Fitness Hacks Facebook Group

Nickie Ping - LifeWave

714-809-4144 (text preferred)

nickieping916@gmail.com

*Disclaimer: LifeWave patches are not used to treat or cure any condition. These are a wellness product.

In this episode of the Over 40 Fitness Hacks podcast, Brad Williams interviews Nickie Ping from LifeWave to discuss stem cell-activating patches. Brad is particularly interested due to a recent shoulder injury and his desire to explore alternative healing methods. The conversation begins with Nickie sharing her personal health journey, which took a drastic turn two years ago when she was unexpectedly diagnosed with stage four lung cancer, despite having no symptoms.

Nickie describes how traditional medical treatments initially led to complications, prompting her to explore alternative therapies, including PEMF (Pulsed Electromagnetic Field) therapy and dietary changes. Eventually, she was introduced to LifeWave patches, which use non-transdermal technology to elevate dormant stem cells by stimulating the body’s peptides. After starting the patches, she experienced remarkable improvements, including increased energy, reduced inflammation, and overall better well-being.

The discussion highlights the science behind stem cell activation and how it supports the body's natural healing processes. Brad and Nickie explore how these patches complement other therapies like Beamer mats, which improve circulation. Nickie credits her holistic approach, combining LifeWave patches with a strict diet and oxygen therapy, for helping her achieve remission.

The episode emphasizes the importance of taking control of your health, being open to alternative treatments, and not waiting for mainstream approval of innovative products. Brad reinforces his belief in finding what works for each individual and encourages listeners to seek second opinions and make informed health decisions.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

514: Brad Williams - The Top 2 Reasons You’re Not Building Lean Muscle After 40—And How To Fix Them Aug 23, 2024

Show notes

The Top 2 Reasons You’re Not Building Lean Muscle After 40—And How To Fix Them

Click On My Website Below To Schedule A Free 15 Min Zoom Call:

www.Over40FitnessHacks.com

Over 40 Fitness Hacks Facebook Group

In this episode of Over 40 Fitness Hacks, host Brad Williams shifts focus from weight loss to muscle building, addressing the common issue of not seeing the desired lean muscle gains despite hard work in the gym. He highlights the top two reasons people struggle with this:

Insufficient Protein Intake: Many people, especially women, don't consume enough protein. Brad emphasizes that to build muscle, you need to consistently hit your daily protein target. He suggests aiming for 1 gram of protein per pound of your desired body weight and making it easier to track by limiting meals to one or two a day.
Inadequate Muscle Stimulation: Brad explains that simply lifting weights isn’t enough. You need to properly stimulate your muscles through effective reps, either by focusing on time under tension (slower, controlled movements) or by increasing mechanical load. He encourages aiming for muscle failure in a safe manner, ensuring you push beyond what you think you can achieve.

Brad wraps up by advising listeners to adopt these strategies for a month and reassess their progress. He also offers free consultations for those needing personalized guidance.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

513: Brad Williams - My Vegas Strategy for Staying On Track Without Gaining Weight Aug 21, 2024

Show notes

My Vegas Strategy for Staying On Track Without Gaining Weight

Click On My Website Below To Schedule A Free 15 Min Zoom Call:

www.Over40FitnessHacks.com

Over 40 Fitness Hacks Facebook Group

In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams shares his strategy for maintaining his fitness and keeping weight off during a recent trip to Las Vegas. Brad emphasizes the importance of planning ahead, controlling insulin, and sticking to a routine, even while enjoying vacations.

Brad’s approach included intermittent fasting, limiting meals to one per day during the trip, and focusing on protein intake first. He stocked up on essentials like water, electrolytes, and protein snacks (like beef jerky) from local stores upon arrival. Brad also managed his alcohol intake by opting for hard liquor like tequila, which tends to have less impact on weight gain.

Despite indulging a bit on Sunday, Brad’s overall disciplined approach allowed him to quickly bounce back from the trip. By resuming his routine and addressing water retention with potassium supplements, he was back on track by Tuesday, with plans to reach his target weight by the end of the week.

Brad concludes by encouraging listeners not to fear enjoying vacations while maintaining a fitness lifestyle, emphasizing that it's all about finding balance. He also invites listeners to join his Facebook group for the over-40 community and offers a free 15-minute Zoom consultation to help with personalized fitness guidance.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

512: Brad Williams - Mastering Insulin: Essential Tips for Fat Loss and Health Over 40 Aug 14, 2024

Show notes

Mastering Insulin: Essential Tips for Fat Loss and Health Over 40

Click On My Website Below To Schedule A Free 15 Min Zoom Call:

www.Over40FitnessHacks.com

Over 40 Fitness Hacks Facebook Group

Nutrisense Glucose Monitor - (Grab One Here!)

CGM Tik Tok Channel: @insulinresistant1

In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses how to make insulin work for you rather than against you, particularly for those over 40. He emphasizes the importance of controlling insulin levels to optimize fat loss and overall health. Brad shares his personal experience with glucose monitors and how they have helped him understand his body's insulin response to different foods.

He recommends checking out Justin's social media channel, “Stop Spiking Sugar,” where Justin experiments with different foods and demonstrates the impact on blood sugar levels using a glucose monitor. Brad explains how eating meals in a specific order—starting with protein and vegetables, followed by fats, and then carbs—can significantly reduce blood sugar spikes and insulin response. He also talks about his success with cutting down to two meals a day, using digestive enzymes to better absorb protein, and how this approach has helped him burn more fat.

Brad gives practical tips for social situations, such as eating protein before attending events to minimize the impact of high-carb foods on blood sugar. He concludes by encouraging listeners to try these methods for at least a month to see results, stressing that insulin management is crucial for those over 40 who want to achieve their fitness goals. He also invites listeners to join his Facebook group and offers a free consultation to help them get started on their fitness journey.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

511: Don Moxley - Cannabinoids, HRV, and Smart Training for the Over 40 Athlete Aug 10, 2024

Show notes

Cannabinoids, HRV, and Smart Training for the Over 40 Athlete

Click On My Website Below To Schedule A Free 15 Min Zoom Call:

www.Over40FitnessHacks.com

Over 40 Fitness Hacks Facebook Group

Don Moxley - Human Performance Expert

www.ModeMethod.com

don@longevitylabs.io

In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Human Performance expert Don Moxley. They delve into the role of cannabinoids, particularly in the context of the "runner's high" and their benefits for recovery and performance. Don emphasizes that while everyone trains hard, the key to improved performance lies in effective recovery. He views training through an economic lens, focusing on the efficiency of workouts to trigger optimal metabolic responses without overtraining.

Don highlights the extensive, albeit often overlooked, research on cannabis and its benefits for recovery, particularly the use of CBD and CBDA. He discusses the history of cannabis in medicine and the current political landscape affecting its reclassification. Despite the stigma, he notes the substantial potential benefits of various cannabinoids and terpenes for recovery and performance enhancement.

Brad shares his personal journey of shifting from high-intensity training focused on aesthetics to a more balanced approach emphasizing recovery and smarter training techniques. They touch on the benefits of blood flow restriction training, which allows for effective workouts with reduced weights, aiding recovery and performance, especially as one ages.

The conversation also covers the importance of sourcing quality CBD products, the impact of different cannabinoid compositions, and the significance of heart rate variability (HRV) as a measure of recovery and overall health. Don advises focusing on continuous improvement in HRV scores and emphasizes the importance of addressing fear and trauma responses in daily life.

To wrap up, Don provides information on where listeners can learn more about his products and connect with him, emphasizing his preference for personal conversations over emails. The episode is a deep dive into the interplay between cannabinoids, recovery, and performance, offering practical insights for those over 40 looking to optimize their fitness and well-being.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

510: Don Moxley - Heart Rate Variability (HRV) And How It Relates To Human Performance Aug 07, 2024

Show notes

Heart Rate Variability (HRV) And How It Relates To Human Performance

Click On My Website Below To Schedule A Free 15 Min Zoom Call:

www.Over40FitnessHacks.com

Over 40 Fitness Hacks Facebook Group

Don Moxley - Human Performance Expert

www.ModeMethod.com

don@longevitylabs.io

In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews human performance expert Don Moxley about his work with heart rate variability (HRV) and its applications in sports science. Moxley discusses his experience at Ohio State from 2015-2018, where he used HRV to measure and improve athletes' stress responses, leading to significant achievements, including qualifying the entire starting lineup for the national wrestling tournament.

Moxley explains HRV as the variability of time between heartbeats, highlighting its importance in indicating stress and recovery levels. He outlines key drivers to improve HRV, including movement, proper nutrition, sleep, and exposure to light. Moxley emphasizes that inflammation is a major detractor from HRV and can be mitigated through exercise, omega-3 intake, sleep, and light exposure.

Brad and Don also delve into the impact of trauma on the nervous system and HRV, discussing how practices like exercise, meditation, and sensory deprivation can aid in recovery. Moxley shares insights on how wearable technology can help monitor and improve HRV, and he underscores the significance of purpose and goals in maintaining health and performance throughout life.

Overall, the conversation provides valuable insights into the science of HRV, its practical applications, and strategies for improving health and performance, especially for those over 40.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

509: Don Moxley - Biohacking For Longevity From A Human Performance Expert Aug 06, 2024

Show notes

Biohacking For Longevity From A Human Performance Expert

Click On My Website Below To Schedule A Free 15 Min Zoom Call:

www.Over40FitnessHacks.com

Over 40 Fitness Hacks Facebook Group

Don Moxley - Human Performance Expert

www.ModeMethod.com

don@longevitylabs.io

In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Don Moxley, a human performance expert with a focus on longevity. Moxley shares his journey from high school wrestling to becoming a strength and conditioning expert. He recounts his early experiences, including training with renowned strength coach Lou Simmons and studying at Ohio State University, where he transitioned from animal science to exercise science. Moxley emphasizes the connection between human performance and longevity, highlighting the importance of strength training and individualized fitness approaches.

Moxley explains the concept of "biohacking," which involves modifying one's environment and habits to optimize performance. He discusses the advancements in wearable technology that allow individuals to track their health and performance metrics in real-time. This data-driven approach enables personalized fitness and health strategies, moving beyond one-size-fits-all recommendations.

Brad and Don also touch on the limitations of the traditional fitness industry and the importance of understanding genetic diversity in fitness and health responses. They advocate for a personalized approach to fitness and health, leveraging modern technology to monitor and improve individual performance and wellness.

Throughout the interview, Moxley's insights illustrate how strength training, combined with modern technology and a personalized approach, can significantly impact longevity and overall health.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

508: Brad Williams - My Journey Through SLAP Tear Rehab And Recovery Aug 01, 2024

Show notes

My Journey Through SLAP Tear Rehab And Recovery

Click On My Website Below To Schedule A Free 15 Min Zoom Call:

www.Over40FitnessHacks.com

Over 40 Fitness Hacks Facebook Group

In this episode of Over 40 Fitness Hacks, host Brad Williams shares his recent experience with a SLAP tear, a shoulder injury he sustained while performing a seemingly simple exercise. Brad discusses the inevitability of injuries and the importance of focusing on rehabilitation and recovery to get back to the gym. After receiving an MRI, he was diagnosed with a level one SLAP tear and consulted with his physical therapist to outline a new fitness plan.

Brad explains how he's adapted his workout routine to focus primarily on leg exercises while incorporating new physical therapy movements for his shoulder. Despite the limitations, he remains optimistic about regaining his upper body strength once healed. He emphasizes the importance of adjusting calorie intake based on activity levels, using his Whoop device to monitor daily calorie burn and ensure he stays on track with his goals.

Throughout the episode, Brad encourages listeners to seek advice from various health professionals and emphasizes the necessity of staying active, even when dealing with injuries. He concludes by inviting listeners to join his Facebook group and take advantage of a free 15-minute consultation to discuss their fitness goals.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

507: Brad Williams - Overcoming Setbacks After 40: How to Adjust Your Workout After Injury Jul 26, 2024

Show notes

Overcoming Setbacks After 40: How to Adjust Your Workout After Injury

Click On My Website Below To Schedule A Free 15 Min Zoom Call:

www.Over40FitnessHacks.com

Over 40 Fitness Hacks Facebook Group

In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses a recent shoulder injury he sustained during a workout. Brad recounts how he injured his shoulder while attempting a new technique with an incline press, emphasizing the importance of listening to your body and knowing your limits, especially when over 40.

Despite the setback, Brad remains determined to continue his fitness journey by focusing on leg workouts three times a week while his shoulder heals. He outlines his new workout plan, emphasizing different leg exercises and adjusting his supplement intake. Brad also shares his diet adjustments to counter the lack of upper body workouts and ensure he maintains his fitness goals.

Brad advises listeners to keep moving forward despite injuries, stressing the importance of continuing to work out other parts of the body and maintaining a positive mindset. He reflects on his past experiences with injuries and how they have made him a better trainer. He encourages those with injuries to stay active within their limitations and to consult with professionals for tailored advice.

Brad concludes the episode by promising to share updates on his recovery and MRI results in future episodes and offers a free 15-minute Zoom consultation to listeners seeking guidance on their fitness journeys.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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