Osher WISE: Well-being and Integrative Science for Everyone (Audio)

Feeding Your Microbiome: Dietary Strategies for Wellness and Disease Prevention Nov 22, 2024

How can a healthy microbiome prevent disease? In this program, Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. He discusses the current evidence about how to nourish your microbiome to prevent and treat disease. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40074]

Brain Health Neuroplasticity and Aging: Supporting Cognition at Every Age Nov 13, 2024

What's the secret to supporting a sharp mind at any age? In this program, Dr. Nancy Isenberg discusses the latest science-based practices to promote brain health and resiliency as we age. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40073]

Movement and Strength Training to Improve Metabolic Health Oct 31, 2024

The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on the central importance of movement, strength training, and body composition to improve metabolic fitness and tips to help you get started “building muscle for life." Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40071]

Mind-Body Medicine to Build Stress Resilience Oct 22, 2024

Mind-body medicine (MBM) is an integrative approach that helps people build awareness and develop tools for stress resilience. MBM focuses on the interactions between the mind, body, and behavior to promote health and well-being. Dr. Kavita K. Mishra discusses how MBM interventions have shown beneficial short and long-term impact on physical, mental, social-emotional, and interpersonal well-being. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40072]

Exercise Snacks - Overcoming Barriers May 03, 2024

This program demonstrates how to exercise when you don't have a great amount of time or energy. Natalie Marshall, MD, also discusses how to overcome barriers to daily exercise. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38814]

Cancer Care - Exercise Guidelines and More Mar 06, 2024

Cancer has a major impact on our society with approximately 1 in 3 adults in the U.S. diagnosed during their lifetimes. This program looks at the role of exercise and physical activity and their benefits for cancer patients. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 39647]

For Weight Loss: Lifestyle Change Jan 27, 2024

Having a skilled primary care clinician will go a long way to maintaining your health and wellness. Join Dr. Diana Thiara as she explores weight loss and healthy living. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 39571]

Trigger Finger: Symptoms and Treatments Jan 23, 2024

Lauren Santiesteban, MD, discusses symptoms and treatments for trigger finger. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 39562]

Neuroscientist: DON’T DIET DO THESE 4 HEALTHY HABITS Jan 10, 2024

Millions attempt some form of diet yet only a small fraction achieve permanent weight loss. Neuroscientist and author Sandra Aamodt suggests four healthy habits instead. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 39533]

Promoting Mental Health: The Holistic Approach of Acupuncture and Consciousness Oct 21, 2023

This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with structural (economic/political/systemic) and community level interventions as well as individual supports. And you will understand models of care that provide integrative, holistic mental health care through a lens of health equity and apply the principles of holistic mental health and wellness in participants' lives or community efforts. In this program, Dr. Mitch Elkiss discusses the benefits of acupuncture in promoting mental health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38990]

Psychedelic Research Psilocybin Therapy and Mental Illness Oct 13, 2023

This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with structural (economic/political/systemic) and community level interventions as well as individual supports. And you will understand models of care that provide integrative, holistic mental health care through a lens of health equity and apply the principles of holistic mental health and wellness in participants' lives or community efforts. In this program, Dr. Josh Woolley discusses the latest research on psilocybin, a naturally occurring psychedelic compound found in 'magic mushrooms,' and its use as a therapeutic treatment for mental illness. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38988]

Eastern View of the Mind: Comparing Traditional Chinese Medicine and Ayurveda Philosophy Oct 06, 2023

Join Dr. Anisha Durve for an enlightening exploration of two ancient healing systems—Traditional Chinese Medicine and Ayurvedic Philosophy. Drawing from years of experience and research, Dr. Durve delves into the foundational principles of these time-honored practices, comparing their unique approaches to mind-body wellness. Gain valuable insights into Qi and Prana, the meridians and chakras, and the role of herbs and diet in both philosophies, as you uncover the synergies and distinctions between these parallel streams of wisdom. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38987]

Beta Adrenergic Receptors and Their Role in Heart Function Sep 29, 2023

Learn about groundbreaking research being conducted by some of the most highly skilled and intelligent minds in the nation towards enhancing human health, in fields such as biomedical sciences, social sciences, and digital health. This program will talk about beta adrenergic receptors, which are key components of the body's cardiovascular system, playing a vital role in modulating heart rate, contractility, and blood vessel activity in response to various physiological and environmental stimuli. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38983]

Growing Health from the Soil Up: The Links Between Farms Food and Wellbeing Sep 23, 2023

This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with structural (economic/political/systemic) and community level interventions as well as individual supports. And you will understand models of care that provide integrative, holistic mental health care through a lens of health equity and apply the principles of holistic mental health and wellness in participants' lives or community efforts. In this program, Dr. Daphne Miller discusses the links the food we eat, how it is grown and wellness. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38986]

Everything Everywhere All at Once: Integrative Approaches to Working with Teens with Anxiety Depression and Chronic Pain Sep 16, 2023

This series offers integrative theories and models of mental health care that are housed in wellness, resilience, community, and equity. You will learn to identify and connect how mental health and wellness start with structural (economic/political/systemic) and community level interventions as well as individual supports. And you will understand models of care that provide integrative, holistic mental health care through a lens of health equity and apply the principles of holistic mental health and wellness in participants' lives or community efforts. This program discusses an integrative approach to working with teens who are dealing with anxiety, depression and chronic pain. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38985]

Making the Invisible Visible: Societal Influences on Health and Health Care Sep 02, 2023

Join us for an enlightening discussion on the social aspects of healthcare and medicine, featuring panelists from UCSF. In this program, experts explore critical topics like the challenges of integrating mental health in perinatal care, the impact of rising drug prices on patients, especially for essential medications like insulin, and the evolving role of community midwifery in improving health outcomes. Discover the unique intersection of sociology and healthcare and how it shapes policy and patient experiences. Gain valuable insights into UCSF's sociology program, known for its collaborative environment and dedication to qualitative research. Tune in for an engaging exploration into the dynamic world of health sociology. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38984]

Learning Without a Brain Aug 26, 2023

Learn about groundbreaking research being conducted by some of the most highly skilled and intelligent minds in the nation towards enhancing human health, in fields such as biomedical sciences, social sciences, and digital health. In this program, you will learn how a single cell can learn, despite not having brain. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38982]

Global Health Interventions to Prevent Infectious Diseases Aug 18, 2023

Learn about groundbreaking research being conducted by some of the most highly skilled and intelligent minds in the nation towards enhancing human health, in fields such as biomedical sciences, social sciences, and digital health. In this program, Dr. Gabriel Chamie, Canice Christian and Jane Fieldhouse discuss efforts to prevent infectious diseases on a global scale. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38981]

Transforming Personal and Public Health Through Precision Medicine Aug 11, 2023

Learn about groundbreaking research being conducted by some of the most highly skilled and intelligent minds in the nation towards enhancing human health, in fields such as biomedical sciences, social sciences, and digital health. In this program, Dr. Ida Sim discusses how computational precision health can transform medical care. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38980]

Improving Health Equity Bit by Bit Aug 04, 2023

Learn about groundbreaking research being conducted by some of the most highly skilled and intelligent minds in the nation towards enhancing human health, in fields such as biomedical sciences, social sciences, and digital health. In this program, Jaysón Davidson, Ph.D. candidate in Pharmaceutical Sciences and Pharmacogenomics, discusses evaluating differences in health care and how to improve health equity. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38979]

How To Manage Type 2 Diabetes Jul 22, 2023

Having a skilled primary care clinician will go a long way to maintaining your health and wellness. In this program on primary care basic, Dr. Robert Baron discusses how to manage Type 2 diabetes, including selecting treatment goals, maximizing non-drug therapy and using old and new medications. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38796]

How To Manage Obesity Jul 08, 2023

Having a skilled primary care clinician will go a long way to maintaining your health and wellness. Join Dr. Diana Thiara as she explores weight loss and healthy living. From understanding the basics of BMI to the complexities of various weight loss methods, Dr. Thiara's insights will guide you through a comprehensive journey. Whether you're looking to shed some pounds, maintain a healthy lifestyle, or simply broaden your knowledge, her expertise covers dietary choices, surgical options, exercise routines, and even mental well-being. You'll also learn about personalized weight loss plans, the impact of genetics on weight, and how to make sustainable lifestyle changes. Drawing on her extensive experience and backed by the latest scientific research, Dr. Thiara offers a fresh and approachable perspective on weight management. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38795]

How To Manage High Blood Cholesterol Jul 01, 2023

Having a skilled primary care clinician will go a long way to maintaining your health and wellness. In this program on primary care basics, Dr. Robert B. Baron discusses the best practices for managing blood cholesterol and understanding the benefits and harms to prevent heart attacks and strokes. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38794]

How To Prevent Disease With Adult Vaccines Jun 24, 2023

Having a skilled primary care clinician will go a long way to maintaining your health and wellness. In this program on primary care basic, Dr. Nicole Appelle discussed the latest best practices in preventing common and rare diseases with safe and effective vaccines for adults. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38793]

Prevention and Early Detection of Common Cancers Jun 17, 2023

Join expert Dr. Judith Walsh as she discusses cancer screening and prevention strategies. Walsh talks about the significance of family history, genetic testing, and personalized risk assessment in making informed healthcare decisions. From the nuances of colorectal cancer screening to the complexities of breast cancer detection, you’ll gain a comprehensive understanding of modern screening techniques and their implications. Learn why it's crucial to use radiologic procedures judiciously and understand the potential risks of radiation exposure. Walsh also explores the challenges of pancreatic cancer detection and discusses specialized screening approaches for high-risk individuals. Stay informed and empowered with expert recommendations for effective cancer prevention strategies. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38792]

How To Manage High Blood Pressure Jun 10, 2023

Having a skilled primary care clinician will go a long way to maintaining your health and wellness. In this program on primary care basic, Dr. Robert B. Baron discusses the best practices in how to measure blood pressure, treatment goals, diet, lifestyle and medications. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38791]

Where Exactly is the Hip? Jun 01, 2023

Jeff Barry, MD, explains the anatomy of the hip joint. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38809]

The Right Time for Hip Replacement May 28, 2023

Jeff Barry, MD, talks about when it is a good time for a hip replacement. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38807]

The Future of Low Back Pain Management May 27, 2023

It is estimated that more than 80% of adults in the U.S. will have low back pain at some time in their lives. It is a significant cause of disability, resulting in an immeasurable toll on function, happiness, and quality of life. While patients with this condition can fall through the cracks of the health care system, there have been major advances in safe, evidence-based, and affordable treatments which are frequently underrecognized and underutilized. In this program, Dr. Alexandra Chang discusses the future of low back pain management. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38790]

Build Muscle and Lower Insulin Levels More Health Benefits May 23, 2023

Cancer has a major impact on our society with approximately 1 in 3 adults in the U.S. diagnosed during their lifetimes. This program looks at the role of adding muscle mass for overall body health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38813]

Physical Therapy for Back Pain May 20, 2023

It is estimated that more than 80% of adults in the U.S. will have low back pain at some time in their lives. It is a significant cause of disability, resulting in an immeasurable toll on function, happiness, and quality of life. While patients with this condition can fall through the cracks of the health care system, there have been major advances in safe, evidence-based, and affordable treatments which are frequently underrecognized and underutilized. In this program, Chun Chan and Katrina Rodenkirch discuss physical therapy and low back pain. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38789]

Surgery for Back Pain May 12, 2023

It is estimated that more than 80% of adults in the U.S. will have low back pain at some time in their lives. It is a significant cause of disability, resulting in an immeasurable toll on function, happiness, and quality of life. While patients with this condition can fall through the cracks of the health care system, there have been major advances in safe, evidence-based, and affordable treatments which are frequently underrecognized and underutilized. In this program, Dr. Alan Dang discusses surgery and back pain. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38788]

Cancer Loves Sugar Tips to Reading Nutrition Labels May 11, 2023

What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integrative Medicine, is an expert on nutrition and cancer. Here Dr. Abrams talks about what he looks for on food nutrition labels. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38817]

Interventions and Medications for Low Back Pain Relief Apr 22, 2023

It is estimated that more than 80% of adults in the U.S. will have low back pain at some time in their lives. It is a significant cause of disability, resulting in an immeasurable toll on function, happiness, and quality of life. While patients with this condition can fall through the cracks of the health care system, there have been major advances in safe, evidence-based, and affordable treatments which are frequently underrecognized and underutilized. In this program, Dr. Paul Cheng discusses achieving back pain relief through intervention and medication. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38787]

When is Low Back Pain Something Else? Red Flags for Serious Diseases Apr 15, 2023

It is estimated that more than 80% of adults in the U.S. will have low back pain at some time in their lives. It is a significant cause of disability, resulting in an immeasurable toll on function, happiness, and quality of life. While patients with this condition can fall through the cracks of the health care system, there have been major advances in safe, evidence-based, and affordable treatments which are frequently underrecognized and underutilized. In this program, Dr. Carolyn Kloepping discusses when low back pain might be a symptom of a serious disease. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38786]

Back Pain Basics: Anatomy Physiology and the Initial Evaluation Apr 07, 2023

It is estimated that more than 80% of adults in the U.S. will have low back pain at some time in their lives. It is a significant cause of disability, resulting in an immeasurable toll on function, happiness, and quality of life. Dr. Paul Su discusses the basics of lower back pain with a look at anatomy, physiology and evaluation. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38785]

Strain vs. Sprain Treatment Apr 06, 2023

Jeff Barry, MD, discusses the difference between a strain and a sprain, as well as a treatment program. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38808]

Excess Body Fat Triggers Insulin Resistance Apr 01, 2023

What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integrative Medicine, is an expert on nutrition and cancer. Dr. Abrams says you can never overstate how important the food we eat is to our health. In this excerpt Dr. Abrams discusses the role body fat plays in the production of insulin. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38815]

Machine Preservation of the Liver Mar 24, 2023

Hundreds of thousands of people in the U.S. are receiving treatment for failing kidneys, livers, hearts, and other organs. Learn about the current strategies and new advances to support, provide organs and solutions to those in need. In this program, Dr. Garrett Roll discusses machine preservation of the liver. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38492]

Sitting is the New Smoking Mar 19, 2023

Cancer has a major impact on our society with approximately 1 in 3 adults in the U.S. diagnosed during their lifetimes. This program looks at the role of exercise and physical activity to overall health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38811]

Beyond Kidney Allotransplantation: Advancements in Kidney Xenotransplantation and Artificial Kidney Mar 18, 2023

Hundreds of thousands of people in the U.S. are receiving treatment for failing kidneys, livers, hearts, and other organs. Learn about the current strategies and new advances to support, provide organs and solutions to those in need. In this program, Dr. Jun Shoji discusses advances in treating kidney disease, including xenotransplantation and artificial kidneys. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38491]

How to Keep Cartilage Healthy Mar 17, 2023

Jeff Barry, MD, discusses two ways to keep your cartilage healthy. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38810]

Donation after Circulatory Determination of Death in Heart Transplantation Mar 09, 2023

Hundreds of thousands of people in the U.S. are receiving treatment for failing kidneys, livers, hearts, and other organs. Learn about the current strategies and new advances to support, provide organs and solutions to those in need. In this program, Dr. Jason Smith discusses the process for determining when to perform a heart transplant after death. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38490]

How Important Muscle Mass is in Surviving Cancer Mar 08, 2023

Cancer has a major impact on our society with approximately 1 in 3 adults in the U.S. diagnosed during their lifetimes. This program looks at the value of muscle mass in surviving cancer. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38812]

Think Twice About Fruit Juice Mar 03, 2023

What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integrative Medicine, is an expert on nutrition and cancer. Here Dr. Abrams discusses the issue of fruit juices. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38816]

Heart Valves: What Can Go Wrong and the Latest Approaches to Making Them Right Again Feb 25, 2023

What role do genetics, diet, exercise and cholesterol play in preventing and treating diseases of the heart? Learn about advances in the prevention and treatment of heart disease, coronary artery disease and heart attacks, abnormal rhythms such as atrial fibrillation, cardiac arrest, the failing heart, and diseases of the heart valves. In this UCSF program, Dr. Sammy Elmariah and Dr. Tom C. Nguyen explain what can go wrong with valves of the heart and how to correct them. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38486]

Kidney - Liver Overlap: Recognition of Kidney Disease Impact on Symptoms and Who Needs Both Organs Feb 18, 2023

Hundreds of thousands of people in the U.S. are receiving treatment for failing kidneys, livers, hearts, and other organs. Learn about the current strategies and new advances to support, provide organs and solutions to those in need. In this program, Dr. Giuseppe Cullaro discusses how to recognize kidney disease and who should get kidney and live transplants. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38489]

Heart Attacks Angioplasties and Stents Oh My! Feb 04, 2023

What role do genetics, diet, exercise and cholesterol play in preventing and treating diseases of the heart? Learn about advances in the prevention and treatment of heart disease, coronary artery disease and heart attacks, abnormal rhythms such as atrial fibrillation, cardiac arrest, the failing heart, and diseases of the heart valves. In this program, Dr. Krishan Soni discusses interventions such as angioplasties and stents to treat heart attacks. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38484]

Heart Failure: What it Means and the Many Effective Treatments Now Available Jan 21, 2023

What role do genetics, diet, exercise and cholesterol play in preventing and treating diseases of the heart? And what is heart failure? In this UCSF program, Dr. Liviu Klein explains why heart failure is a complex clinical syndrome, and how to treat the condition. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38485]

Implantable Devices to Diagnose and Treat Cardiac Rhythm Disorders Jan 20, 2023

What role do genetics, diet, exercise and cholesterol play in preventing and treating diseases of the heart? Learn about advances in the prevention and treatment of heart disease, coronary artery disease and heart attacks, abnormal rhythms such as atrial fibrillation, cardiac arrest, the failing heart, and diseases of the heart valves with Dr. Thomas Dewland, who talks about implantable devices like pacemakers and defibrillators. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38483]

Can I Borrow Your Kidney? National Kidney Exchange Altruistic Donors and Voucher Systems Dec 30, 2022

Hundreds of thousands of people in the U.S. are receiving treatment for failing kidneys, livers, hearts, and other organs. Learn about the current strategies and new advances to support, provide organs and solutions to those in need. In this program, Sindhu Chandran discusses the latest in kidney transplantation from the National Kidney Registry to the paired exchange program. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38488]

Personal Insights of a Transplant Surgeon and Organ Donor Dec 07, 2022

Hundreds of thousands of people in the U.S. are receiving treatment for failing kidneys, livers, hearts, and other organs. Learn about the current strategies and new advances to support, provide organs and solutions to those in need. In this program, Dr. Nancy Ascher offers her personal insights as a transplant surgeon and organ donor. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38487]

Atrial Fibrillation: Alcohol Caffeine Apple Watches and What They All Have To Do With the Most Common Heart Rhythm Disturbance Dec 03, 2022

What role do genetics, diet, exercise and cholesterol play in preventing and treating diseases of the heart? Learn about advances in the prevention and treatment of heart disease, including an overview of abnormal rhythms such as atrial fibrillation and diet with Dr. Gregory Marcus. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38481]

Prevention of Heart Disease: What You and Your Doctor Can Do to Minimize Risk Dec 01, 2022

What role do genetics, diet, exercise and cholesterol play in preventing and treating diseases of the heart? Learn about advances in the prevention and treatment of heart disease, and what you and your doctor can do to minimize risk with Dr. Carlin Long. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38482]

How To Bolster The Safety Net For Those Most Impacted By The Pandemic Oct 26, 2022

COVID-19 changed many aspects of our lives and policymakers at the local and state level are seeking solutions to help restore the health and well-being of Californians. In this program, Dr. Rita Hamad discusses ways to bolster the safety net for people most impacted by the pandemic. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38198]

Why Are People Acting So Weird? Social Disruption Stress and Substance Use During the Pandemic Oct 21, 2022

COVID-19 changed many aspects of our lives over the last two years. Policymakers at the local, state, and federal level are seeking solutions to myriad problems including addressing rising rates of substance misuse and addiction. In this program, experts discuss the increase in opioid use and overdose deaths as well as the increase in youth using e-cigarettes. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38200]

Health Workforce Shortages in the Wake of the Pandemic Oct 17, 2022

COVID-19 changed many aspects of our lives, and policymakers at the local, state, and federal level are seeking solutions to help restore the health and well-being of Californians. In this program, Joanne Spetz examines the impact the pandemic has had on healthcare workers, from burnout to physical and mental health impacts, and what leaders can do to resolve the crisis. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38201]

Seeing CLIIR-ly: Insights from UCSF's Center for Clinical Informatics and Improvement Research Oct 15, 2022

COVID-19 changed many aspects of our lives and policymakers at the local, state, and federal level are seeking solutions to help restore the health and well-being of Californians. In this program, Julia Adler-Milstein, Ph.D., and A Jay Holmgren, Ph.D., explain how their collaborative research center uses information to improve the use and impact of digital health on health outcomes. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38199]

Is There an Off-Ramp for That? K-12 Schools and COVID-19 Sep 26, 2022

COVID-19 changed many aspects of our lives, and policymakers at the local, state, and federal level are seeking solutions to help restore the health and well-being of Californians. In this program, Dr. Naomi Bardach discusses the impact the pandemic had on children, educators and families and the measures schools employed to keep students and teachers safe while continuing to educate kids. She explains what the research found and best practices for moving forward. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Education] [Show ID: 38202]

Integrative Cancer Care: Bringing Innovative Approaches into the Clinic Sep 17, 2022

Cancer has a major impact on our society with approximately 1 in 3 adults in the U.S. diagnosed during their lifetimes. This program discusses a more integrative approach to clinical cancer care, including acupuncture, meditation and yoga. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38196]

Food and Nutrition Security Sep 03, 2022

COVID-19 changed many aspects of our lives and policymakers at the local, state, and federal level are seeking solutions to myriad problems, including health workforce burnout, ensuring food security and maintaining safety-net services, and keeping schools safely open. This program looks at effective and emerging policies and practices around food and nutrition security. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38197]

Introduction to Integrative Palliative Cancer Care Aug 26, 2022

Cancer has a major impact on our society with approximately 1 in 3 adults in the U.S. diagnosed during their lifetimes. This program discusses the benefits of an integrative approach to health where health and quality of life are optimized and individuals are empowered. This includes integrative oncology where cancer care is evidence based and centered on the patient. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38194]

Caring for Mind Body and Spirit: Coping with Cancer Care and Managing Cognitive Changes Aug 20, 2022

Cancer has a major impact on our society with approximately 1 in 3 adults in the U.S. diagnosed during their lifetimes. This program examines sources of distress that arise from cancer, such as pain, fatigue, fear and disruption of important relationships and routines, as well as approaches to coping with them. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38195]

Integrative Oncology 101: Empowering Us to Reduce Risk Support Treatment and Promote Health Aug 19, 2022

Cancer has a major impact on our society with approximately 1 in 3 adults in the U.S. diagnosed during their lifetimes. Through integrative oncology, you will learn strategies to reduce cancer risk and become an active participant in your healthcare. In this program, you will learn that integrative oncology aims to optimize health, quality of life and clinical outcomes, and empower people to prevent cancer and become active participants before, during and beyond cancer treatment. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38191]

Exercise and Cancer: Impact of Physical Activity Aug 13, 2022

Cancer has a major impact on our society with approximately 1 in 3 adults in the U.S. diagnosed during their lifetimes. This program looks at the role of exercise and physical activity to overall health, including cancer prevention and the benefits of exercise in cancer patients. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38192]

The Microbes Upon Us: How the Cutaneous Microbiome Promotes Skin Health Aug 06, 2022

Our bodies are dynamic ecosystems housing trillions of microbes that, while invisible to the naked eye, play a critical role in shaping human health. Scientists are beginning to understand the superpowers the microbiome holds.In this program, Dr. Tiffany Scharschmidt discusses skin physiology, what factors shape the skin microbiome and skin health, and the role of the microbiome in skin disease. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38133]

Nutrition and Cancer: Do’s and Don'ts Jul 30, 2022

What we eat -- and don’t eat -- is directly related to our health. Poor diets lead to poor health outcomes, including cancer. Dr. Donald Abrams, integrative oncologist at UCSF Osher Center for Integrative Medicine, is an expert on nutrition and cancer. Dr. Abrams says you can never overstate how important the food we eat is to our health. He says nearly 50% of the most common cancers can be prevented by eating well, maintaining a healthy weight and active lifestyle, not smoking, using sunscreen, and getting vaccinated. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38193]

Microbes and Mental Health – Mood-Enhancing Effects of Gut Microbes Jul 29, 2022

Our bodies are dynamic ecosystems housing trillions of microbes that, while invisible to the naked eye, play a critical role in shaping human health. Scientists are beginning to understand the superpowers the microbiome holds.In this program, Dr. Ryan Rampersaud discusses mental health conditions such as depression, anxiety, and bipolar disorder and how the microbiome impacts psychiatric diseases. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38134]

The Gut-Brain Axis - Gut Microbiome Influences on Neurological Disease Jul 23, 2022

Our bodies are dynamic ecosystems housing trillions of microbes that, while invisible to the naked eye, play a critical role in shaping human health. Scientists are beginning to understand the superpowers the microbiome holds.This program looks at how the microbiome helps balance immune responses and its influence on neurological disease. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38132]

They Are What You Eat - How Food and Drugs Interact with the Gut Microbiome Jul 16, 2022

Our bodies are dynamic ecosystems housing trillions of microbes that, while invisible to the naked eye, play a critical role in shaping human health. Scientists are beginning to understand the superpowers the microbiome holds. In this program, Peter Turnbaugh, Ph.D., discusses how our gut microbes are the result of the food we eat, which in turn impacts our health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38131]

Yoga for Transforming Consciousness: The Chakra System and Jungian Psychology Jul 09, 2022

How can yoga be transformative? Patrick Mahaffey, Ph.D., Pacifica Graduate Institute, talks about Jungian psychology, contemplative yoga, his version of integrative spirituality and walking through a Chakra meditation in this final program of the Yoga for Self-Transformation series. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37853]

Can Big (Microbiome) Data Save the World? – Using AI and Microbiome Data to Predict Health Outcomes Jul 08, 2022

Our bodies are dynamic ecosystems housing trillions of microbes that, while invisible to the naked eye, play a critical role in shaping human health. Scientists are just beginning to understand the superpowers the microbiome holds. In this program Marina Sirota, Ph.D., explains how to use artificial intelligence to study the microbiome and better understand health and disease across the lifespan. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38130]

How to Build a Microbiome – Early Life Microbiomes and Their Implications for Children’s Health Jul 02, 2022

Our bodies are dynamic ecosystems housing trillions of microbes that, while invisible to the naked eye, play a critical role in shaping human health. Scientists are beginning to understand the superpowers the microbiome holds. In this program, Susan Lynch, Ph.D., director of the Benioff Center for Microbiome Medicine, explains research into the microbiome and how infant microbiomes influence childhood health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 38129]

Cancer: What Are the Newest Developments? Jun 17, 2022

There are many new developments in cancer care. This program focuses on three exciting areas of cancer diagnosis and treatment. Dr. Hope Rugo, a leader in breast cancer research, leads a discussion on tumor DNA with Mark Magbanua, Ph.D., novel imagining techniques with Dr. Courtney Lawhn Heath,and CAR T-cell therapy with Dr. Rahul Banerjee. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37847]

Essential Tremor: Basal Ganglia Cerebellum and Thalamus Jun 10, 2022

What are essential tremors? In this program, Dr. Doris Wang explains that essential tremors are rhythmic, involuntary movements of the head, voice or extremities. Common neurological diseases associated with tremors are cerebellar degeneration, Parkinson's disease, and thalamic hemorrhage. Yang discusses how tremors are diagnosed and treated. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37859]

Peripheral Nerves and Difficult to Diagnose Neurological Diseases May 27, 2022

This program discusses peripheral nerve diseases, including the anatomy of the central and peripheral nervous systems by Dr. Maggie Waung. Peripheral nerves control sensory, motor and autonomic functions and can regenerate though very slowly. Dr. Michael Wilson discusses difficult to diagnose neurological disease cases using advances in genomic testing, metagenomics for neuroinfectious disease, cancer and autoantibody detection for inflammatory conditions. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37858]

The Science and Research on Yoga for Improving Transcendence and Spirituality May 20, 2022

In this program, Sat Bir Khalsa, Ph.D., talks about the practice of yoga in healthcare, how to elevate life purpose and meaning through its use, and the basic elements of yoga - physical postures and exercises, breathing exercises, deep relaxation, and mediation. Khalsa also explains some of the growing body of research on the benefits of yoga, including fitness, emotional resilience, awareness and cognition, and spirituality. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37852]

Cancer: What Happens After? May 13, 2022

In the U.S., there are close to 17 million cancer survivors. What does it mean to be a survivor? An individual is considered a cancer survivor from the time of diagnosis through the balance of his or her life. There are many types of survivors, including those living with cancer and those free of cancer. In this program, Dr. Ana Velázquez Mañana talks about what happens after a cancer diagnosis and aims to support and improve the outcomes of patients with cancer. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37846]

Cortex Anatomy and Alzheimer's Disease May 07, 2022

There are 6 million Americans living with Alzheimer's Disease. This program explains the latest understanding of the anatomy and functions of the brain and how it relates to neurological diseases. Dr. Gil Rabinovici is at the forefront of novel diagnostic testing to detect Alzheimer's disease as early as possible. He explains what Alzheimer's is and current approaches to detecting it. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37857]

Cultivating Compassion and Resilience: Yoga for Enhancing Mental Health Apr 30, 2022

The use of yoga and meditation as complementary medicine is growing. In 2017, 14% of U.S. adults participated in yoga, according to NIH. Depression and anxiety are among the most common conditions self-treated with yoga. Yoga is relatively low cost, easy to access, has high social acceptance, and enables one to focus on the whole person. In this program, experts discuss how to use yoga to enhance mental health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37851]

Yoga and Dance: Attuning to Self through Creative Movement Apr 27, 2022

There is a long history of the interconnectivity of yoga and dance. Many dancers find benefits from the movements in yoga. In this program, dancers Ishwarya Chaitantya and Varsha Ravikumar talks about what they've learned and experienced as practitioners and teachers of dance and yoga. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37850]

How is Cancer Treated? Apr 23, 2022

This programs looks at the latest methods for treating cancer. Drs. Sam Brondfield, Jessica Gosnell, Lauren Boreta, Spencer Behr and Neil Neumann will discuss treating cancer with surgery, radiation and systemic therapy, and will present a mock tumor board. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37845]

Epilepsy and the Limbic System Apr 22, 2022

In this program, Dr. Maggie Waung and Dr. Jonathan Kleen discuss the neuroanatomy of the limbic system (hypothalamus, olfaction, hippocampus, amygdala) and how it relates to neurological diseases like epilepsy, amnesia and encephalitis. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37856]

Body Breath and Abundant Energy: Yoga for Vitalizing Physical Health Apr 18, 2022

Dr. Bradly Jacobs, a primary care doctor with Bluewave Medicine, talks about the clinical and experiential research of the benefits of yoga, including demonstrating various yoga techniques. He practices integrative medicine and advocates for a more holistic approach to healthcare. He started practicing yoga at age 25 and continues with it daily. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37849]

How is Cancer Diagnosed? Apr 16, 2022

This program discusses screening for and diagnosing cancer. Dr. Sam Brondfield, Dr. Neil Neumann and Dr. Spencer Behr discuss screening tests for common cancers, the signs and symptoms of several cancers and the steps to diagnose various cancers. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37844]

Multiple Sclerosis and the Spinal Cord Apr 15, 2022

New scientific technologies in the laboratory have advanced our understanding of basic mechanisms of neurological disease over the past decade, changing the paradigm of how neurologists care for patients with debilitating and chronic diseases. In this presentation on multiple sclerosis, Dr. Joanne Guo explains how MS is an autoimmune disorder of the central nervous system (brain and spinal cord). Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37854]

Brainstem Anatomy and Introduction to Headache Medicine Apr 11, 2022

This program looks at the major functions of the brainstem and what role it plays in several neurological diseases. Dr. Maggie Waung gives an overview of how the brainstem works, and headache specialist Dr. Rebecca Michael discusses what causes headaches. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37855]

What is Yoga? Perspectives on its Journey from East to West Apr 09, 2022

For thousands of years, yoga has been a path to re-orienting our relationship to body, mind, and spirit, opening ourselves to transformation. At its essence, yoga involves grappling with our perceived limits and transcending them through a shift in consciousness. Dr. Sudha Prathikanti and Dr. Priya Jain discuss yoga's psychophysical approach to self-understanding, and how it offers a creative way to discover, grow and awaken to new possibilities as we meet the challenges of modern living. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37848]

What Causes Cancer? Apr 02, 2022

Cancer has been around for as long as we have. And yet, the landscape of cancer today looks very different than in years past. Dr. Katherine Hyland of the University of California, San Francisco, discusses sporadic verses inherited cancers, genes that prevent and cause cancer and how cancer-causing mutations occur. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37843]

What is Cancer? Mar 25, 2022

Cancer is a group of over 200 diseases. Shagun Arora, MD and Sam Brondfield, MD, MAEd, explain the various types, their origins, and common methods of treatment. Hear how cancer is detected, diagnosed, staged and how patients are supported after treatment. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37842]

Treating Cancer Pain without Opioids Jan 22, 2022

This program looks at how to treat cancer pain without opioids with Dr. Ann Shah. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37518]

Anti-Racism Initiative: Fostering Institutional Change Following the Tragic Murder of George Floyd Jan 12, 2022

UCSF examines institutional racism following the death of George Floyd and explores what's needed to foster change. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Public Affairs] [Health and Medicine] [Show ID: 37577]

Pediatric Pain Management Jan 08, 2022

Kids are not little adults and their pain should be treated through a pediatric pain management lens. Amber N. Borucki, MD, discusses what pain is, the historical perspective of pediatric pain, how to assess pain in children, treatment options and more. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37517]

Can 70 Really Be The New 50? Living Longer and Healthier with Exercise Jan 01, 2022

We may be living longer, but are we living healthier? As we age, proper nutrition and exercise can help us live more fulfilling lives and enjoy our extended post-retirement years. Indeed, exercise is medicine. Cindy Chang, MD, a sports medicine physician, shares her training and expertise to provide physical activity goals and guidelines for adults. She'll also help you determine your own activity level using the "physical activity vital sign" and why this is even more important during the COVID pandemic. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37512]

Autopilot Mode vs. Mindfulness Dec 31, 2021

Neuroscientist and author Darya Rose discusses how practicing mindfulness allows us to interrupt our frequently-used autopilot mode. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37533]

Lumps and Bumps of the Hand and Wrist Dec 25, 2021

Lauren Santiesteban, MD, discusses basic hand anatomy and common hand injuries including trigger finger, ganglion cysts, hand arthritis, Palmar fibromatosis, and Dupuytren's contracture. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37511]

Educating for Equity: The Doctors Our Nation Needs Dec 20, 2021

How should we educate the doctors our communities need? How can we assure that current and future healthcare disparities are addressed by the field of medicine? Catherine Lucey, MD, MACP examines the history of disparities in healthcare, how interpersonal and structural racism contribute to those disparities, and describes a path forward starting with how we train medical students. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37576]

Ouch! My Aching Feet: Common Ailments of the Foot and Ankle Dec 18, 2021

Everyone has stubbed their toe or felt some pain after a busy day on their feet. How do you differentiate between day to day pains and when you should see a specialist? Lan Chen, MD, discusses common foot ailments including ankle sprains, plantar fasciitis, metatarsalgia, and achilles tendon injures and shares treatment options. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37510]

How to Counter Racism in Research Dec 13, 2021

Our healthcare system produces inadequate and inequitable health outcomes. Tung Nguyen, MD, shares the steps needed to change this including: creating inclusive, diverse, and equitable research teams to generate science that will benefit all; improving patient and community engagement; and creating structural changes in the research enterprise of the US. Monica McLemore, RN, PhD, FAAN describes the work of the UCSF Office of Research Task Force on Equity and Anti-Racism in Research. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37575]

Integrative Pain Medicine: Paradigms and Possibilities Dec 10, 2021

Pain is on the rise in adults. Heidi Reetz, MD, examines recent pain studies and what their impact are on the prevalence and trajectories of pain in the US. She shares how the principles of integrative medicine can be applied to pain management. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37516]

Technology vs. Pain and Addiction: Advances in Neuromodulation Dec 08, 2021

Lawrence Poree, MD, MPH, PhD, discusses the intersection of neuromodulation, the COVID-19 pandemic, and the opioid crisis. Hear about techniques such as TMS to help alleviate pain and depressive symptoms. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37515]

COVID-19 Disparities: The Disproportionate Impact on African American and Latinx Communities Dec 01, 2021

Health equity requires transformational change. Kim Rhoads, MD, MS, MPH, explains how programs embedded in communities can help make that change. Alicia Fernández, MD, takes a look at how COVID-19 has revealed and enforced health disparities as well as how we can use what we have learned to reimagine our public health system. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37574]

Hip Pain: When Your Hip Won't Let You Hop! Nov 29, 2021

Jeff Barry, MD, explains the anatomy of the hip joint and breaks down the most common contributors to hip pain and how to differentiate between them. He reviews the hip pathologies - known as STAIRS (strains, trochanter, arthritis, impingement, referred pain, SI joint pain) and when to seek treatment and surgical options. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37509]

Embedding Equity in Clinical Care Nov 26, 2021

Malcolm John, MD, MPH, and Sarah Lahidji, MHA, share how to enhance language and clinical care access, patient experience and engagement, and clinical outcomes to improve health for historically resilient communities. They explain the key definitions related to health care equity and the impact of health care disparities research. They also describe the translation of health care equity efforts to quality and safety systems and practitioners. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37573]

Injuries to the Female Athlete and the Creation of the Women's Sports Medicine Center at UCSF Nov 19, 2021

Participation by women in sports is at an all time high - and so is their injury rate. Sara L. Edwards, MD reviews the most common sports injuries for women, their causes, and treatments. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37508]

Lower Back Pain Nov 17, 2021

Lower back pain is one of the most commonly reported pain conditions. Paul Su, MD, explains the causes (both mechanical and psychosocial) as well as treatment options and pain management strategies. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37514]

Pain is a Mind-Body Experience. Now What? Nov 16, 2021

Research shows that knowing more about pain and how it works leads to lower pain intensity, moving and exercising more, and improved quality of life. Pain management specialists Valerie Jackson and Iulia Ivan explore pain as a mind-body experience and explain what skills to use to decrease pain intensity and optimize functioning. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37513]

Conservative Management of Low Back Pain Nov 11, 2021

Low back pain is very common but can improve or resolve with proper care and treatment. Peter I-Kung Wu, MD, PhD explains the various causes of mechanical lower back pain, how they are diagnosed, and effective treatments. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37507]

History of Racism and Health: The UCSF Repair Project on REParations and Anti-Institutional Racism Nov 10, 2021

The UCSF Repair Project recognizes that long-standing racial inequities in health, health care institutions and scholarship are a result of structural violence and systemic racism. The project seeks to open conversation and promote efforts to rectify and eliminate these problems. Aimee Medeiros, PhD shares the history that informs the project and current research. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Public Affairs] [Health and Medicine] [Show ID: 37572]

Mindfulness is Not About Bliss Oct 17, 2021

Dr. Walter E. B. Sipe, UCSF Psychiatry and Pediatrics, discusses some common misunderstandings of mindfulness. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37504]

Health is an Issue of Psychology Not Nutrition Oct 09, 2021

Millions attempt some form of diet yet only a small fraction achieve permanent weight loss. Neuroscientist and writer Darya Rose discusses the power of habits as a much needed alternative to dieting. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37532]

Avoidance is a Trap Oct 02, 2021

Dr. Walter E. B. Sipe, UCSF Psychiatry and Pediatrics, explores the dysfunctional ways in which people avoid pain. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37503]

Vitamin A: The Food Label Problem Sep 18, 2021

It's possible to be well-fed, but undernourished. Chris Kresser talks about the two forms of Vitamin A and an issue with food labels. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37416]

Vitamin D Sources and Supplements Sep 11, 2021

It's possible to be well-fed, but undernourished. Chris Kresser discusses the sources of Vitamin D and ideas behind supplementation. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37415]

Alzheimer's Disease - The Language Syndrome Aug 30, 2021

Dr. Georges Naasan discusses communication difficulties associated with the language syndrome of Alzheimer's Disease. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37334]

What to Expect After Cataract Surgery Aug 30, 2021

Dr. Neeti Parikh discusses the recovery process after cataract surgery. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37337]

Alzheimer's Disease - The Frontal/Executive Syndrome Aug 27, 2021

Dr. Georges Naasan describes the symptoms seen in the frontal/executive syndrome of Alzheimer's disease. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37335]

Delirium and COVID Hospital Stays Aug 25, 2021

UCSF Pulmonologist Dr. Lekshmi Santhosh discusses disorienting effects that can occur during long hospital stays, particulary for patients being treated for COVID-19. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37339]

Lazy Eyes and Not So Lazy Eyes: Amblyopia Strabismus and Common Pediatric Eye Conditions Aug 18, 2021

One fourth of American school children have vision problems. Ophthalmologist Dr. Maanasa Indaram and optometrist Leila Shirazi explore eye conditions in children and how they are treated. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37147]

Understanding Glaucoma Diagnosis Treatment and Research on the Horizon Aug 14, 2021

Glaucoma is the progressive loss and thinning of the tissue forming the optic nerve. UCSF experts explain that glaucoma isn't just one disease. They also look at risk factors, how it's diagnosed, and new treatment options, as well as explore promising research on the horizon. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37146]

Long COVID Time Frame Aug 08, 2021

Long COVID can happen to anyone who has had COVID-19, even if the illness was mild, or they had no symptoms. UCSF Pulmonologist Dr. Lekshmi Santhosh discusses the time frame associated with long COVID. Dr. Santhosh explains that while each patient is unique there are some common symptom clusters. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37338]

Mandala Therapy: Art of Centering the Self Aug 07, 2021

Creating mandalas is seen as an act of meditation that is a therapeutic modality with the potential to contribute to wellness and self care. Dr. Sudha Prathikanti, Clinical Professor in the Department of Psychiatry at UCSF, combines the best-proven conventional psychiatric treatments with the best-proven remedies from ancient wisdom traditions such mandalas. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37152]

Art for Recovery Aug 03, 2021

Explore how to use the arts for healing with Amy Van Cleve, program manager of Art for Recovery at UCSF, and Healing Harpist Patrice Haan. The Art for Recovery program provides a safe environment where adults can express the intense feelings that arise in life-threatening illnesses. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37153]

Bringing Clarity to the Cornea: Dry Eye Disease and Surgeries of the Cornea Jul 31, 2021

UCSF ophthalmologists review what the cornea is and why it is so important. Dr. Gerami Seitzman explores dry eye and Dr. Julie Schallhorn looks at surgeries of the cornea. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37145]

Oculoplastics: Aesthetic Eyelid Surgery Botox and Fillers Jul 26, 2021

Oculoplastic surgery focuses on plastic and reconstructive surgery of the eyelids, tear ducts, and orbit, along with cosmetic surgery of the eyelids and brows. Dr. Bryan J. Winn is an ophthalmologist who specializes in oculoplastic surgery. Here he discusses various procedures and surgeries. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37144]

Movement is Medicine Jul 24, 2021

Physical therapy is optimizes movement to improve the human experience. Alissa Garcia-Sanchez, Physical Therapist at UCSF Medical Center at Mount Zion, explores the framework behind physical therapy and why it matters. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37151]

The Essential Role of Music Therapy in Pediatric Health Care Jul 23, 2021

Explore the role of music therapy to support treatment in the pediatric setting. Matthew Logan, Jennifer Goldhammer and Brianna Negrete are part of the Music Therapy Program at Benioff Children's Hospital at UCSF and share their experiences to explain how music therapy improves patient care. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37149]

Demystifying Retinal Diseases Jul 19, 2021

Learn about retinal diseases and some of the more common conditions that are seen and treated by retinal specialists. UCSF ophthalmologist Dr. Melissa Neuwelt explains how the eye works, what an eye exam looks for, conditions that may be found and treatments. Then Dr. Jacque Duncan discusses diabetic retinopathy, the leading cause of blindness among working age adults in the United States. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37143]

The Neuroscience of Creativity Jul 16, 2021

Neural imaging is a useful technique to understand the biological basis of artistic creativity. Post-doctoral Scholar Karen Chan Barrett explores how researchers measure the creative brain in real time noting that improvisation is a rich model for studying the neural connections of creativity. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37148]

Introduction to Ocular Disease and Cataract Surgery Jul 12, 2021

Drs. Neeti Parikh and Saras Ramanathan discuss the structure of the eye and how it works and then explore ocular diseases and surgical as well as non-surgical treatments for cataracts. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37142]

The Role of Music in Dementia Caregiving Relationships Jul 09, 2021

Research suggests that listening to or singing songs can provide emotional and behavioral benefits for people with Alzheimer's disease. Dr. Theresa Allison provides an overview of music in the context of dementia and caregiving relationships. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37150]

COVID-19 Vaccines: Science and Safety Jun 30, 2021

Coronaviruses are not new but the new COVID-19 causes more severe symptoms and led to a global pandemic, in large part because it can be spread asymptomatically. In March 2020 the US became the epicenter of the pandemic and remained the hotbed until the vaccines became available. Dr. Monica Gandhi explains how the vaccines work and provides details on the efficacy of the current vaccines. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37141]

COVID-19 Diagnostics: Everything You Need to Know About Tests and Variants Jun 22, 2021

COVID-19 is uniquely characterized by pre-symptomatic and asymptomatic transmission. Dr. Chaz Langelier explores types of COVID testing, infectiousness and use cases for certain types of tests. He also discusses variants and how they are tracked and states that the mRNA vaccines are effective against the variants. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37140]

The COVID-19 Pandemic: Year One Experience of a Frontline Provider and National Advisor Jun 14, 2021

ICUs, Emergency Departments and their staffs have been disproportionally affected by COVID. UCSF Professor of Emergency Medicine Dr. Robert Rodriguez looks back at the past COVID year and explores three major issues: addressing the effects of the pandemic on frontline providers; helping under-resourced hot spots; and addressing the equitable distribution of healthcare and the COVID-19 vaccine. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37139]

What Do We Know about Long COVID? Jun 12, 2021

Long COVID is a range of symptoms that can last weeks or months after first being infected or can appear weeks after infection. Long COVID can happen to anyone who has had COVID-19, even if the illness was mild, or they had no symptoms. UCSF Pulmonologist Dr. Lekshmi Santhosh explains that a comprehensive multidisciplinary approach is important to address long-term physical, pulmonary, cognitive and mental health symptoms. There is no one "long COVID." Each patient is unique but there are some common symptom clusters. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37138]

Developmental Impact of COVID-19: Addressing Parental and Student Stress Jun 07, 2021

The pandemic heightened stress and anxiety in families and children. Dr. Petra Steinbuchel explores the collective mental impact of the pandemic and looks at tools and interventions to promote coping for youth and families. Heading back to school may increase stress and affect mental health because back to school does not mean back to normal. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36876]

COVID Therapeutics Jun 05, 2021

Dr. Annie Luetkemeyer discusses improving outcomes for COVID patients as well as medications such as remdesivir, dexamethasone, and anticoagulation. She also looks at outpatient treatments and a current research study that is looking for new breakthroughs. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37156]

The Importance of Community Engagement In the Care of COVID-19 Jun 01, 2021

Dr. Diane Havlir knows it takes a community to end a pandemic. Latinx was particualry hard hit with COVID-19. She talks about what Unidos en Salud did to respond to the virus and where things stand in the race between the virus and the vaccine. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37137]

Cultivating Emotion Awareness and Fierce Compassion May 29, 2021

Eve Ekman is a contemplative social scientist and teacher in the field of emotional awareness and burnout prevention. She discusses how to develop emotion awareness and enact compassion. She also addresses the issue of burnout and things to do to manage emotions and their power. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36875]

COVID-19: Science and the Public Health May 28, 2021

Dr. George Rutherford shares what we know about the emergence and spread of SARS-CoV-2, the epidemiology of COVID-19, and the status of immunizations. He also explores what can still go wrong and what we've learned to better handle future pandemics. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 37136]

A Call to Action: Transforming Community-Academic Partnerships to Secure Environmental Justice for All May 24, 2021

This presentation reflects on the long history of contamination in the Bayview Hunters Point community, the health harms disproportionately suffered by community members, and the challenges and opportunities for collaboration between community members, academics, scientists, and health professionals to address these environmental injustices. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36861]

Aging of the Immune System in Space May 22, 2021

To study aging, scientists are looking to outer space. Space travel causes changes to the body that are similar to aging. Dr. Sonja Schrepfer, UCSF Division of Adult Cardiothoracic Surgery, investigates space-related physiological changes, similar to those observed during aging, including defects in bone healing, loss of cardiovascular and neurological capacity, and altered immune function. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Science] [Show ID: 36869]

Environmental Injustice and Health Politics: Systems Change and Social Care May 20, 2021

This moderated discussion explores the structural inequities of the healthcare system, laid to bare most recently by the COVID pandemic, and the institutional, socio-political and policy changes that are necessary to rebuild the health of our people, our economy, and our democracy. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36859]

Integrative Therapy to Manage Anxiety and Reduce Stress May 16, 2021

Dave Berger, somatic psychotherapist, physical therapist and bodyworker, provides practical suggestions for managing stress and anxiety. When stress and anxiety run high, nurturing your body-brain and mind is more important than ever. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36874]

Space: The Spinal Frontier May 15, 2021

Prolonged exposure to microgravity experienced by astronauts in space is known to cause low back pain and a heightened risk of intervertebral disc herniations following space flight. Jeff Lotz, Professor, Vice Chair for Research, UCSF Orthopaedic Surgery, discusses what has been learned about back pain and spinal degeneration. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Science] [Show ID: 37079]

Effect of Spaceflight on the Skeleton May 14, 2021

The environment of long-duration spaceflight causes major disruption to all aspects of human functioning, including the musculoskeletal system. But astronauts are not the only ones that worry about bone loss. All those who suffer from osteoporosis have issues with bone density and strength. Researchers hope that looking at the problem of bone loss in space will help the disease on Earth. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Science] [Show ID: 36867]

A Funny Thing Happened on the Way to the Moon: Technology Issues in Human Spaceflight May 14, 2021

Dr. Jonathan Clark explores enabling technologies and how they've been used in advancing humans in space while also having impacts on terrestrial applications. Clark worked at NASA from 1997 to 2005 and was a Space Shuttle Crew Surgeon on six shuttle missions and was Chief of the Medical Operations Branch. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Science] [Show ID: 37005]

Structural Racism and Environmental Justice in a World of Pandemics Apr 30, 2021

Reflecting on the devastating, disparate impacts of the COVID pandemic on communities of color, this panel examines the role of structural racism in health outcomes and the systemic changes necessary to ensure health equity. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Public Affairs] [Health and Medicine] [Show ID: 36860]

Bringing Willingness and Values to Challenging Times Apr 26, 2021

Dr. Walter E. B. Sipe, UCSF Psychiatry and Pediatrics, explores acceptance and commitment therapy that allows for creating a rich, full, and meaningful life while accepting the pain that inevitably goes with it. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36872]

Impact of Deep Space Radiation on Cognitive Performance: From Biological Sex to Biomarkers to Countermeasures Apr 23, 2021

Galactic Cosmic Rays (GCR) penetrate the hull of spacecraft and cause physiological changes to those within. Susanna Rosi, UCSF Professor and Director of Neurocognitive Research, explains the effects. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Science] [Show ID: 36866]

Science in Space to Benefit Life on Earth Apr 19, 2021

Microgravity has profound effects on physical and living systems which makes the International Space Station an important place for scientific research. Liz Warren, Senior Program Director for the International Space Station U.S. National Laboratory, talks about the groundbreaking science, technology and innovation not possible on Earth. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Science] [Show ID: 36865]

Scientifically Proven Strategies of Cognitive Behavioral Therapy (CBT): Empowering Parents with Knowledge and Tools to Effectively Manage Anxiety in the Family Apr 16, 2021

When a child does not outgrow the fears and worries that are typical in young children, or when there are so many fears and worries that they interfere with school, home, or play activities, the child may be diagnosed with an anxiety disorder. Bridget Walker, PhD, a clinical psychologist specializing in treating anxiety and associated disorders, discusses the signs of anxiety, the triggers that cause anxiety and suggestions for parents to help their children. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36871]

State of the Pandemic: Risk Prevention and Treatment for Children and Families Apr 14, 2021

No one anticipated a year like the one we've had. Prachi Singh, DO, UCSF Pediatrics, talks about the current epidemiology of COVID-19 globally, nationally, and in California, and discusses the current variances. She also explores COVID-19 in the pediatric population including Multisystem inflammatory syndrome (MIS-C). Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36873]

A True Wilderness: Working at an Altitude of 400000 Meters Apr 08, 2021

Stephen Robinson, Former Astronaut and Director of UC Davis Center for Spaceflight Research, talks about what's it's like to work in space and his experience as a NASA astronaut. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Science] [Show ID: 36864]

Reimagining An Equitable Food System: Impact of Food Production on Agricultural Communities Apr 05, 2021

This presentation examines how the fossil fuel and petrochemical industries have created climate emergencies that have threatened global food production, human health, and soil health. Experts explore the ubiquitous presence of chemicals in our food supply and the significant, cumulative impacts of extreme heat, pesticides, herbicides, and GMOs on agricultural communities, as well as the promise of regenerative agriculture. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Science] [Agriculture] [Show ID: 36858]

Enhancing Neurodevelopmental Resilience from Conception to Adulthood Apr 02, 2021

Robert L Hendren, DO, Professor of Psychiatry and Behavioral Science discusses how to build resilience in children with or at risk of neurodevelopmental disorders through innovative biomedical and resilience enhancing interventions. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36870]

Tissue Engineering in Space Mar 30, 2021

Dr. Tammy Chang, UCSF Division of Surgery, explores tissue engineering in space and how it may be able to help meet the need. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Science] [Show ID: 36863]

Environment War and Conflict Mar 27, 2021

This presentation explores how climate-fueled catastrophic environmental events have, and will increasingly, force mass displacement of populations within and across borders. Notably, as described by the United Nations, refugees, stateless people, and the internally displaced often reside in climate change ‘hotspots’ and may be exposed to secondary displacement. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36857]

Free Your Wandering Mind with Mindfulness Mar 20, 2021

Dr. Stuart Eisendrath, UCSF Professor Emeritus in Psychiatry, explores the psychology behind both anxiety and depression as well as how mindfulness can help to tackle these issues. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Humanities] [Show ID: 36943]

Environmental Threats to Reproductive Health and Human Fertility Mar 19, 2021

Explore the relationship between our climate emergency and ubiquitous exposure to toxic environmental chemicals, regarding their impacts on human reproductive health and fertility. Panelists review current scientific research, and related clinical and public health policy implications, as background for discussing prevention interventions that are being endorsed and promoted by health care providers at the clinical/individual and national/international policy levels. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36856]

Is Food Addiction Just a Willpower Issue? No. Mar 13, 2021

An increasing number of scientific studies suggest that food, like drugs or alcohol, can have addictive qualities. Ashley E. Mason, PhD, explores how the reward system, located inside the human nervous system, can unduly affect people's appetite. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36913]

Space Health: Earth’s Analog for Remote Medicine Mar 12, 2021

Human space exploration, extreme sports, remote environments, and pandemics all require medical care outside of the norm, often non-contact care. The UC Space Health Program seeks to understand human health risk in space and advance remote health ad medical capacities to further distributes but not diluted health care. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Science] [Show ID: 36862]

The Four Stages of Bone Fracture Healing Mar 06, 2021

Chelsea Bahney, PhD, gives an overview of how bones heal. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36887]

Protecting the Secrets of the Brain: Central Nervous System Radiotherapy and Radiosurgery Dec 30, 2020

This presentation explores the role of radiotherapy in the management of central nervous system (CNS) tumors and the possible neurological complications of radiotherapy. Dr. Steve Baunstein also discusses the techniques to improve the therapeutic ratio in CNS radiotherapy. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36507]

Shared Solutions to Global Warming Human Disease and Health Inequities Dec 28, 2020

Complex problems can have shared solution. Explore actions that can simultaneously improve human health and health inequities, while mitigating global warming. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36495]

Combining Radiotherapy and Immunotherapy in Cancers of the Skin Head and Neck Dec 26, 2020

Immunotherapy has allowed many people with previously incurable cancers to live for years. This presentation explores the options of immunotherapy, radiation and surgery and the potential combination of treatments to treat skin cancer and head and neck cancer. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36505]

Can Radiotherapy Cure Stage IV Cancer? The Future of Oligometastatic Cancer Dec 25, 2020

The state between localized cancer and wide-spread metastatic disease is termed oligometastatic. This presentation explores radiotherapy and the principles of treatment for oligometastasis. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36506]

Impact of Health Care on Climate Dec 22, 2020

Climate change represented the biggest global health threat of this century but tackling it successfully is the greatest health opportunity of the century. The University of California has a strong sustainable practices policy. This presentation looks at the measures being in healthcare and at the UCSF campus and hospitals. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36494]

No Common Cold: Viruses Can Cause HPV Related Cancers Dec 14, 2020

This presentation explores how head and neck cancers caused by HPV differ from those caused by smoking and the key role of radiotherapy in the treatment of HPV-associated oropharyngeal cancers. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36504]

No Beam Required! Inside-Out Radiotherapy: HDR Brachytherapy for Prostate Cancer Dec 11, 2020

This presentations explores the basic elements of prostate cancer anatomy, presentation, diagnosis and work-up and describe different techniques for treating prostate cancer with radiation including brachytherapy. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36503]

The San Francisco Response to the SARS-CoV-2/COVID-19 Pandemic: What Cities Can and Should Do Dec 10, 2020

Dr. Tomás Aragón, San Francisco's health officer, is on the front line of the effort to limit the number of infections and deaths caused by the coronavirus in the Bay Area. The early government response is credited with mitigating the spread of infection compared to cities on the East Coast. As we enter another surge in cases, find out the latest. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36501]

Climate Change and Public Health: Modernizing Community Resilience and Disaster Preparedness Dec 07, 2020

Why is San Francisco particularly vulnerable to the impacts of climate change? The San Francisco department of Public Health and the California Strategic Growth Council are assessing the problems and creating plans for dealing with extreme heat, air quality, power disruption and a built infrastructure can withstand changing conditions. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36492]

Targeting COVID-19 Viral Enzymes in an Evolving Landscape of Publishing and Peer Review Dec 05, 2020

UCSF scientists studying a key enzyme used by the virus that causes COVID-19 have identified chemical building blocks that might eventually be used to make an antiviral drug. The chemical fragments could bind to and disable the enzyme, called the “macro domain,” which is a crucial part of the SARS-CoV-2 virus’s ability to replicate in human cells. James Fraser discusses the finding from this research. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36500]

Population Health Risks of a Changing Climate Dec 04, 2020

Climate change affects the health of all Americans. The adverse health consequences are projected to worsen with additional climate change. Kristie Ebi, University of Washington, explains that proactive adaptation policies and programs reduce the risks and impacts from climate-sensitive health outcomes and from disruptions in healthcare services. Additional benefits to health arise from explicitly accounting for climate change risks in infrastructure planning and urban design. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Science] [Show ID: 36491]

Politics and Division: The Sociology of Climate Change and Science Denial Dec 02, 2020

Are humans rational beings guided by facts and information or do our moral views, desires, affiliations and motivations influence our perception of facts? Increasingly distrust in the science of climate change is rooted in different exposure to media/information and tied to political ideology. Dr. Gina Solomon says that the debate on the science is actually a debate on the solution and discusses ways to communicate about climate science. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Science] [Show ID: 36490]

Close to the Heart: Modern Radiation Therapy for Breast Cancer Treatment Nov 30, 2020

This program describes the ways in which new technology can help better protect the heart during radiation therapy for breast cancer and explores the stepwise progress towards shorter courses of treatment for breast cancer patients. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36502]

COVID-19: The Science of How We Got Here and Where We Are Headed Nov 23, 2020

As the United States continues to set new daily record levels for coronavirus cases Dr. George Rutherford, a professor of epidemiology and biostatistics at UCSF, explores what we know about SARS-CoV-2, the virus that causes COVID-19, and what the future holds. He talks about intervention, vaccines and models of super spreading. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36498]

Clinical Care and Population Care Require Each Other Nov 20, 2020

The purpose of public health is to fulfill society’s interest in assuring the conditions in which people can be healthy, says Dr. Richard Jackson, Professor emeritus at the Fielding School of Public Health at UCLA. For nine years he was Director of the CDC’s National Center for Environmental Health. In this talk. he explores environmental impacts on health ranging from climate change, toxicology, terrorism, and sustainability. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Public Affairs] [Health and Medicine] [Show ID: 36489]

Is COVID-19 a Heart Disease? Nov 20, 2020

COVID-19 was initially identified as a respiratory disease, but scientists now know that it also affects several other organs in the body, including the heart. Heart damage is a major determinant of COVID-19 related deaths, and even patients who experience only mild COVID-19 symptoms exhibit signs of cardiac dysfunction after recovery. UCSF researchers Todd McDevitt and Bruce Conklin explore how SARS-CoV-2, the virus that causes COVID-19, inflicts damage on heart cells. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36499]

COVID-19 Testing Surveillance and Diagnosis: Notes from a Disease Detective Nov 06, 2020

With COVID-19 diagnostic testing, people who test positive can isolate and get care earlier. Dr. Charles Chiu, UCSF Professor, Department of Laboratory Medicine and Medicine / Infectious Diseases, explores the various tests and their features. He also talks about SARS-CoV-2 genomic sequencing and its uses and a new study to identify biomarkers of the virus. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36497]

Aerosolized Nanobodies for SARS-COV-2 Passive Immunization Oct 30, 2020

As the world awaits vaccines to bring the COVID-19 pandemic under control, UC San Francisco scientists have devised a novel approach to halting the spread of SARS-CoV-2, the virus that causes the disease. They are focused on the potential of virus-neutralizing monoclonal antibodies (mAbs) to treat COVID-19 by passive immunization. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36496]

Muscle Imbalances Due to Poor Posture Sep 26, 2020

Kenneth Leung, UCSF Department of Physical Therapy, explores how postural syndrome creates muscle imbalances. Fascia, or connective tissue, helps muscles communicate. See how to keep this important part of your body supple to improve your mobility and decrease pain. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36413]

Ketogenesis and Fasting: Fuel for the Brain Aug 14, 2020

Dr. Suneil Koliwad is an Endocrinologist and an Expert in Diabetes, Obesity, and Metabolism. In this excerpt, he discusses the development and function of ketosis and its similarities to fasting. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36238]

Red Meat Disease and Inflammation Aug 07, 2020

You can't fix healthcare until you fix health. You can't fix health until you fix the diet. You can't fix the diet until you know what's wrong. Endocrinologist Robert Lustig discusses health problems related to the consumption of corn-fed cattle, myths about saturated fats, and a protective quality to dairy fats. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36231]

Little-Known Jobs of the Immune System (They Are a Big Deal) Jul 31, 2020

Interactive immune systems are at the center of cancer and other diseases. Dr. Matthew Krummel explores some lesser-known functions of the immune system related to memory making, arteriosclerosis, and gut health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36205]

Why Are Carbohydrates Important? Jul 24, 2020

Registered Dietitian and Certified Diabetes Educator Sherri Shafer discusses the importance of carbohydrates in the daily diet. Shafer then offers a plan for how much protein, fat and carbohydrate would be healthy in a day. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36181]

If You Have NAFLD How Would You Know? Jul 17, 2020

Nonalcoholic fatty liver disease (NAFLD) occurs when fat is deposited in the liver, without other causes of fatty liver identified. Dr. Danielle Brandman discusses the symptoms and ways of determining if a person has NAFLD. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36155]

Is Cognitive Decline Inevitable? Jul 11, 2020

Dr. Aimee Kao discusses key behaviors known to protect brain health. Dr. Kao looks at population trends and wonders if they tell a complete story. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36154]

Diet Shaping Our Microbiome Jul 09, 2020

Microbiome expands the genetic and functional capacity of its human host. Susan Lynch explores how the gut microbiome responds differently to a plant based diet and to an animal based diet. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36151]

Paid Family Leave Policies Jul 04, 2020

US Family and Medical Leave Act provides unpaid job-protected leave for qualifying workers. More than 40% of employees don't qualify and low-income workers are less likely to take leave. Dr. Rita Hamad looks at the policy through two case studies and discusses the implications and impact on health. She concludes that paid leave may be an important lever to improve infant and parent health at the population level. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 35591]

Bad Bacteria and Adaptive Immunity Jul 03, 2020

Interactive immune systems are at the center of cancer and other diseases. In this excerpt Dr. Matthew Krummel explores how the immune system recognizes and remembers harmful bacteria. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36149]

Eating Precisely: Merging Nutrition with Individualized Factors to Optimize Metabolic Health Jun 27, 2020

Dr. Suneil Koliwad is an Endocrinologist and an Expert in Diabetes, Obesity, and Metabolism. In this talk, he looks at obesity, diabetes, and fatty liver disease and the historical effects of the 1980's push of low fat diets. He also looks at calories and dieting for weight loss vs the healthspan. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 35933]

Climate Psychiatry: The Diverse Challenges of Climate to Mental Health Jun 20, 2020

Climate instability is one of the most urgent public health threats of the 21st Century. Mental health is profoundly impacted by the disruptions associated with climate change. Drs. Robin Cooper and Alex Trope, Department of Psychiatry at UCSF, explore the harm and the affects on mental heath. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 35925]

Impacts of Our Changing Climate on Allergic Respiratory Disease Jun 19, 2020

People with allergies know that daily weather determines symptoms. Dr. Katherine Gunding explores how climate change is contributing to higher pollen counts and longer pollen seasons. Also, mold allergens that can cause severe asthma and respiratory symptoms are seen with rising sea levels, after hurricanes or with increased humidity. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 36096]

Healthcare Safely Doing Less: How Past Science Informs Future Practice Jun 17, 2020

The US spends more per capita on healthcare than other countries. Over treatments accounts for much of the waste. Dr. Thomas Newman gives several examples of the system over testing, over diagnosing and over treating and argues that sometimes doing less is doing better. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 35932]

Where There's Wildfire There's Smoke Jun 16, 2020

The duration of the wildfire season is longer and catastrophic wildfires are increasing in frequency due to climate change. There is clear evidence of an association between wildfire smoke and respiratory health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 35924]

Diagnosing and Tracking COVID-19 and other Respiratory Infections Jun 13, 2020

The US has lagged behind other countries in testing for COVID-19. Dr. Chaz Langelier, UCSF Infectious Disease experts, talks about why we were late to start testing and the importance of widespread testing for a disease that spreads through asymptotic or pre-symptomatic individuals. He also talks about lower respiratory tract infections (LRTI), the leading cause of death due to infection. Currently, the cause of most LRTI remains unknown due to limitations of current tests. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 35931]

Got Stress? The Science of Measuring and Improving Meditation Jun 12, 2020

Meditation practices have been adapted to treat mental and physical health conditions. It is not a cure-all, and different people respond in different ways. Helen Weng, UCSF Psychiatry, explores how we understand these processes and measure them from internal practice to external change. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 35929]

Climate Change: The Special Risks to Children Pregnant Women and Older Adults Jun 11, 2020

We are all exposed to the consequences of climate change but some populations are more vulnerable. It can impact maternal and child health and the health of older people. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 35922]

How Climate Change Affects Your Skin Jun 10, 2020

Our climate is changing and the world is warming. Our health and well-being will be impacted. What does this have to do with skin? As out first line of defense we rely on our skin to be a barrier and protector. Dr. Mary Williams, Clinical Professor of Dermatology at UCSF, looks at the effects of air pollution and climate change on the skin. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 35927]

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