Optimal Protein Podcast with Vanessa Spina - Vanessa Spina

Study on Pre-Workout Protein vs Fasted Workouts on Fat Burning + My Top 2024 Takeaways: Cycle Syncing, Muscle Hypertrophy & Protein Timing! Dec 21, 2024

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In this episode, we delve into the latest research comparing pre-workout protein consumption to fasted workouts and explore top fitness insights for 2024, including cycle syncing, muscle hypertrophy, and protein timing.

Key Topics Discussed:

1. Pre-Workout Protein vs. Fasted Workouts:

• Study Overview: We examine a recent study which investigates how consuming different doses of protein before exercise affects fat burning or substrate metabolism and energy expenditure compared with fasted exercise

2. Top 2024 Fitness Takeaways:

• Cycle Syncing, Muscle Hypertrophy & Protein Timing

Additional Resources:

• Study Referenced: “The effect of pre-exercise protein intake on substrate metabolism, energy expenditure, and energy intake: a dose–response study.”

• Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health.

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

NEW STUDY: The Truth Behind Cycle Syncing for Women with Dr. Lauren Colenso-Semple Dec 17, 2024

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In this episode of The Optimal Protein Podcast, we’re joined by Dr. Lauren Colenso-Semple to uncover the truth behind cycle syncing. Does tailoring your workouts and nutrition to your menstrual cycle really enhance performance and results? Or is it just another fitness trend? Dr. Colenso-Semple breaks it all down, sharing insights from her latest research on female physiology, sex-based differences, and the mechanisms behind muscle growth.

Tune in as we discuss:

• What cycle syncing really is—and whether it’s supported by science.

• The impact of hormonal fluctuations on strength, recovery, and muscle protein synthesis (MPS).

• The role of satellite cells and myonuclei in female muscle adaptation.

• How to optimize strength training across all phases of the menstrual cycle.

• The pros and cons of machines vs. free weights for women.

• Evidence-based strategies for women to achieve better strength, health, and body composition.

Dr. Colenso-Semple’s expert knowledge and years of practical experience make this a must-listen episode for anyone looking to cut through the noise and approach training with science-backed confidence.

Guest Bio:

Dr. Lauren Colenso-Semple holds a Ph.D. in Integrative Physiology from McMaster University, an M.S. in Exercise Science from the University of South Florida, and a B.A. in Psychology and Nutrition from the University of Buffalo. She regularly publishes peer-reviewed articles in leading exercise science journals, with a focus on female physiology and endocrinology, sex-based differences, and mechanisms of muscle growth. Beyond her research, Dr. Colenso-Semple is an expert fitness professional with years of practical experience and certifications in strength and conditioning, sports nutrition, group fitness, and personal training.

Resources Mentioned:

• Link to Dr. Colenso-Semple’s new study on cycle syncing

Enjoyed the episode? Make sure to subscribe, leave a review, and share this episode with someone passionate about women’s fitness and evidence-based training approaches!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Thank you to our sponsor: Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa

If you enjoyed this episode, make sure to subscribe and leave a review. Share your thoughts and questions with us on social media!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Thank you to our sponsor: Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa

NEW Study! Carbs ARE Anti-Ketogenic & DO Drive Hunger in New Randomized Control Trial Dec 13, 2024

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA

In this groundbreaking episode of The Optimal Protein Podcast, we dive into a fascinating new randomized controlled trial published in Obesity (link to study) that explores the impact of carbohydrate consumption on ketosis and hunger regulation.

Key Topics Discussed:

• Study Overview: The methodology and key findings of this recent trial, which evaluates how carbohydrates affect ketone production and appetite.

• Carbs and Ketosis: Why carbohydrates are inherently “anti-ketogenic” and how they disrupt the metabolic state of ketosis.

• Hunger Regulation: Evidence from the study that links higher carbohydrate intake to increased hunger levels and how this impacts weight management strategies.

• Practical Implications: What these findings mean for those pursuing ketogenic or low-carb diets for fat loss, body recomposition, and improved metabolic health.

• Satiety and Protein: How prioritizing protein can help counteract the hunger-inducing effects of carbs while supporting sustainable fat loss.

Why This Episode Matters:

This study provides compelling evidence that supports the ketogenic approach to nutrition by highlighting the direct relationship between carbohydrate intake and hunger signaling. Whether you’re a seasoned low-carb enthusiast or someone curious about the benefits of keto, this episode offers valuable insights and actionable takeaways.

Links and Resources:

• Full Study: Carbs Are Anti-Ketogenic

• Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health.

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Thank you to our sponsor: Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Keto & Carb Appropriate Diets for Fat Loss & Lifting Weights with Dr. Cliff Harvey Dec 09, 2024

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA Hi friends! This episode is about Keto & Carb-Appropriate Diets for Fat Loss & Lifting Weights with Dr. Cliff Harvey.

Today, I’m joined by Dr. Cliff Harvey, a registered clinical nutritionist, researcher, and expert in the field of keto and carb-appropriate diets. Dr. Harvey is known for his unique approach to tailoring macronutrient balances based on individual needs—a concept he describes as “carb appropriate” nutrition.

Episode Highlights:

Dr. Harvey explains his philosophy of bio-individuality and how understanding your unique metabolic needs can help you find the right macronutrient balance for optimal health and performance.

• Keto for Fat Loss and Metabolic Health

• The benefits of a ketogenic diet for fat loss and appetite control.

• How ketones and a higher protein intake can support lean muscle preservation during weight loss.

• The metabolic advantages of being fat-adapted.

• Carb-Appropriate Diets for Lifters

• Why keto isn’t the only option: how moderate-carb and carb-appropriate approaches can support strength training and endurance performance.

• The importance of timing and quality of carbohydrates for athletes.

• Protein optimization

• Why protein is essential for fat loss, muscle gain, and recovery.

• Dr. Harvey shares insights on how much protein you really need and strategies to meet your daily intake goals.

• Balancing Diets for Strength & Longevity

• The role of ketones in satiety

• Key Studies and Practical Takeaways

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Thank you to our sponsor: Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa

Dr. Harvey highlights some of the latest research supporting both ketogenic and carb-appropriate diets for weight loss, body recomposition, and athletic performance.

Resources Mentioned in This Episode:

• Dr. Cliff Harvey’s website: cliffharvey.com

• Books by Dr. Cliff Harvey: The Carb-Appropriate Diet, The Credo

• Research studies on ketogenic diets and carb-appropriate approaches for athletes

Connect with Dr. Cliff Harvey:

• Instagram: @cliffharvey

If you enjoyed this episode, make sure to subscribe and leave a review. Share your thoughts and questions with us on social media!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Thank you to our sponsor: Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa

My NEW Body Scan Results! Unlocking Your Health with DXA Scans: Body Composition, Metabolic Health, and Longevity Dec 06, 2024

Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA

Hi friends! In this episode we’re diving deep into the world of DXA body scans and why they’re a game-changer for assessing your health. A DXA scan provides a detailed breakdown of your body composition, including bone density, muscle mass, body fat percentage, and Resting Metabolic Rate (RMR). More importantly, we explore why these insights are essential for understanding metabolic health, muscle and bone health, and even longevity.

We also discuss my latest DXA scan results—what’s improved, what I’m working on, and how regular assessments have helped me stay on track with my health goals. You’ll hear firsthand how body composition tracking offers actionable insights to optimize your health and fitness journey.

Key Takeaways from the Episode:

• What a DXA body scan is and how it works.

• The importance of assessing body composition beyond just tracking weight or BMI. Optimal body fat percentages for women and men.

• How monitoring muscle mass, bone density, and visceral fat impacts metabolic health and longevity.

• Why regular DXA scans are vital for tracking progress and catching early warning signs.

• My personal DXA results and how they’re helping me adjust my approach to health and fitness.

Whether you’re focused on fat loss, muscle gain, or healthy aging, this episode provides the science and practical advice you need to understand and optimize your body composition.

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Thank you to our sponsor: Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Using CGMs for Metabolic Health & Fat Loss 101! Continuous Glucose Monitors are going OTC! with Dr. Paul Kolo Dec 02, 2024

Hi friends! I am so excited for today’s episode all about using CGMs for metabolic health & fat loss! Continuous Glucose Monitors are going Over The Counter and we are joined by Dr. Paul Kolo, author of The Continuous Glucose Revolution!

Black Friday Sale! Get 25% off site-wide on Tone LUX Red Light Therapy Panels and Crystal Mask & The Tone Device with the code BLACKFRIDAY25 HERE

Black Friday Sale on Tone Protein or Tone Collagen - save 15% on orders of $55 or more with the code TONE15 and 20% off with the code TONE20 on orders of $120 or more! Click Here to Check it out!

BIOPTIMIZERS Black Friday Sale is ON NOW! Get 25% OFF AND a chance to win $100 in free gifts with your order at bioptimizers.com/vanessa using the code VANESSA!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Takeaways From Three Studies: Fat Gain & Muscle Loss During Peri & Post Menopause, Weighing Every Day Or Not For Fat Loss & Magnesium for Muscle & Strength Gains Nov 29, 2024

Hi friends! This episode is all about Three New Studies: Fat Gain & Muscle Loss During Menopause Transition, Weighing Every Day Or Not For Fat Loss & Magnesium Supplementation for Muscle & Strength Gains

Black Friday Sale! Get 25% off site-wide on Tone LUX Red Light Therapy Panels and Crystal Mask & The Tone Device with the code BLACKFRIDAY25 HERE

Black Friday Sale on Tone Protein or Tone Collagen - save 15% on orders of $55 or more with the code TONE15 and 20% off with the code TONE20 on orders of $120 or more! Click Here to Check it out!

BIOPTIMIZERS Black Friday Sale is ON NOW! Get 25% OFF AND a chance to win $100 in free gifts with your order at bioptimizers.com/vanessa using the code VANESSA

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Special AMA #20: Coolsculpting/Cryolipolysis for Fat Loss, Lipedema, Minimum Lean Body Mass %, Adding MCT Oil to Carbs for Lower Glycemic Response & Much More! (Part 2 of 2) Nov 25, 2024

Hi friends! I am so excited for today’s episode as it is the Part 2 of the 20th Ask Me Anything Special Episode! The topics include

-"Coolsculpting"/cryolipolysis for fat loss and what the research says, high fat vs. high protein dairy, is there a minimum lean body mass percentage? Should I add MCT Oil to carbs for a lower glycemic response? How are you managing lipedema? Can I be a fat adapted athlete eating carbs? ...& much more!

Link to my favorite keto holiday recipes!

Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA

BIOPTIMIZERS Black Friday Sale is ON NOW! Get 25% OFF AND a chance to win $100 in free gifts with your order at bioptimizers.com/vanessa using the code VANESSA!

TONE COLLAGEN is NOW OUT! Check it out HERE

Check out Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Top 3 Tips for Muscle Building + New Study on Fat Loss and Insulin Resistance with High Protein Diets! Nov 22, 2024

Hi friends! This episode is all about the Top 3 Tips for Muscle Building and a New Study on Fat Loss and Insulin Sensitivity with High Protein Diets! See the Study HERE

Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA

Get 20% off the New 2nd Generation Tone Device HERE with the code VANESSA

BIOPTIMIZERS Black Friday Sale is ON NOW! Get 25% OFF AND a chance to win $100 in free gifts with your order at bioptimizers.com/vanessa using the code VANESSA!

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Special AMA #20: How To Break A Weight Loss Stall, What I Eat In A Day, Too Much Whey Protein?, How I Eat 200 g of Protein/Day & Much More! Nov 18, 2024

Hi friends! I am so excited for today’s episode as it is the 20# Ask Me Anything Special Episode! How To Break A Weight Loss Stall, What I Eat In A Day, Too Much Whey Protein?, How I Eat 200 g of Protein/Day, Hugh Glycemic vs Low Glycemic Carbs on Keto & Much More!

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.

Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com

TONE COLLAGEN is NOW OUT! Check it out HERE

Check out Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Recap: Top Takeaways & Highlights of Dr. Shannon Ritchey Episode on Muscle Building 101! Nov 15, 2024

Hi friends! This episode is about a recap of Monday's episode with Dr. Shannon Ritchey, all of the TOP highlights and takeaways on the best ways to build muscle, how to optimize your workouts, the minimum effective dose for building muscle, what she eats in a day and more!

Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA

BIOPTIMIZERS Black Friday Sale is ON NOW! Get 25% OFF AND a chance to win $100 in free gifts with your order at bioptimizers.com/vanessa using the code VANESSA!

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Muscle Building 101 with Dr. Shannon Ritchey! Nov 11, 2024

Hi friends! I am so excited for today’s episode all about muscle building! Listen to Dr. Shannon Ritchey, PT, DPT, as she combines the latest scientific research with her expertise as a fitness trainer, providing you with practical insights to enhance your fitness and muscle building journey!

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.

Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com

TONE COLLAGEN is NOW OUT! Check it out HERE

Check out Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

New Study on Protein Timing For Building Muscle & Recap of Dr. Eric Helms Episode! Nov 08, 2024

Hi friends! This episode is about a recap of Monday's episode with Dr. Eric Helms, all of the TOP highlights and takeaways on protein intakes during fat loss, the best ways to build muscle and fasted vs. fed workouts, how to repair your metabolism and more! We also cover a new study on protein timing. See the study HERE

Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA

BIOPTIMIZERS Black Friday Sale is ON NOW! Get 25% OFF AND a chance to win $100 in free gifts with your order at bioptimizers.com/vanessa using the code VANESSA!

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Fat Loss & Protein Intake, Optimizing Muscle Growth & More with Expert Dr. Eric Helms Nov 04, 2024

Hi friends! This episode is featuring Dr. Eric Helms, protein expert and body builder. He is a prolific researcher and scientist, did his Masters thesis on the topic of optimizing protein intake during fat loss and is currently completing an updated meta analysis on this topic. We also discuss the best way to build muscle, what the science says on fasted vs fed workouts, and more! See full bio below.

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.

Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com

TONE COLLAGEN is NOW OUT! Check it out HERE

Check out Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Dr. Eric Helms is a coach, athlete, author, and educator. A trainer since the early 2000’s, he’s worked in the US Air force, commercial gyms, private training studios, medical fitness and strength and conditioning facilities. Eric has published multiple peer reviewed articles in exercise science and nutrition journals and writes for commercial fitness publications. He’s taught undergraduate and graduate level nutrition and exercise science and speaks internationally at academic and commercial conferences for fitness, nutrition and strength and conditioning. He has a BSc in fitness and wellness, an MSc in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow for AUT at the Sports Performance Research Institute New Zealand. He is also co-founder for MASS monthly strength and conditioning review. Check out the MASS monthly research review -

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Recap of Dr. Luc van Loon Episode, Update on My Weight Loss & How Keto & Fasting Is Going For Me & More! Nov 01, 2024

Hi friends! This episode is about a recap of Monday's episode with Dr. Luc van Loon, all of the TOP highlights and takeaways, as well as a personal update on my fat loss and more being back on high protein keto and intermittent fasting!

Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA

BIOPTIMIZERS Black Friday Sale is ON NOW! Get 25% OFF AND a chance to win $100 in free gifts with your order at bioptimizers.com/vanessa using the code VANESSA!

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Muscle & Protein Science 101: Dr. Luc van Loon! Optimizing Fat Loss, Protein Intake, Timing for Women, Frequency & Much More Oct 28, 2024

Hi friends! This episode is featuring Dr. Luc van Loon, one of the world's top protein scientists! Dr. Loon shares his research insights, what exactly muscle protein synthesis is, how to optimize fat loss, muscle growth, protein timing, intake and frequency, if these are different for women, and much more! See full bio below.

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.

Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com

TONE COLLAGEN is NOW OUT! Check it out HERE

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Dr. Luc van Loon is a Professor of Physiology of Exercise and Nutrition and Head of the M3-research group at the Department of Human Biology at Maastricht University. Luc has an international research standing in the area of skeletal muscle metabolism, has published well over 500 peer-reviewed articles (more than 30.000 citations) achieving an H-index of 92 (Web of Science profile). Current research in his laboratory focuses on the skeletal muscle adaptive response to physical (in)activity, and the impact of nutritional and pharmacological interventions to modulate metabolism in both health and disease. The latter are investigated on a whole-body, tissue, and cellular level, with skeletal muscle as the main tissue of interest. To support the use of stable isotopes in biomedical research, Luc is also scientific coordinator of the Stable Isotope Research Centre (SIRC) at Maastricht University Medical Centre+. -

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

HOW I Am Going Back on Keto: My EXACT Macros, Fasting, Exercise & More! Oct 25, 2024

Hi friends! This episode is about HOW I Am Going Back on Keto: My EXACT Macros, Fasting, Exercise & More!

Enter the GIVEAWAY HERE!

Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com

Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The Paradox of High Carb & Pre-Diabetes in Athletes with Researcher Dr. Andrew Koutnik Oct 21, 2024

Why do some athletes on high carb diets develop pre-diabetes? Is a high carb diet truly safe for all athletes? Hi friends! This episode is featuring Andrew Koutnik, PhD, a Research Scientist studying the influence of nutrition and metabolism on health, disease, and performance. We discuss his personal weight loss journey losing over 20% of his body weight and successfully maintaining it, as well as many of his research studies on metabolic health, athletes, low carb, ketosis and performance. Dr. Andrew Koutnik's scientific publications.

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.

Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com

TONE COLLAGEN is NOW OUT! Check it out HERE

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Why I Am Going Back on Keto + New Study on Keto for Fat Loss & Chronic Pain Oct 19, 2024

TONE COLLAGEN is NOW OUT! Check it out HERE

Hi friends! This episode is about Why I Am Going Back on Keto + New Study on Keto for Fat Loss & Chronic Pain See the study HERE

Jump to the start of studies at 29:16

Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

New Clinical Study on Anti Aging Effects of Spirulina & Chlorella with Catharine Arnston, PhD Oct 18, 2024

Hi friends! This episode is all about the studies on the anti aging effects of spirulina and chlorella, as well as sharing a brand new ongoing clinical study testing the effects of the algae by Energybits on enhancing biological age va the mitochondria using mescreen.

2023 Study on Spirulina's anti aging effects

Get 20% off Energybits with the code KETOGIRL HERE

Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Exercise Snacks Scientist Dr. Jonathan Little! The Best Snacks, How They Work, Fed vs Fasted Workouts & More Oct 14, 2024

Hi friends! This episode is about Exercise Snacks Scientist Dr. Jonathan Little! The Best Snacks, How They Work, Fed vs Fasted Workouts & More! Dr. Little is a researcher at UBC focusing on understanding how the metabolic disruptions that characterize type 2 diabetes affect cellular inflammation and explore how different exercise and nutritional strategies can be used to reduce inflammation and improve overall cardiometabolic health.

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.

Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com

TONE COLLAGEN is NOW OUT! Check it out HERE

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

New Studies: Pre-Workout Carbs vs Fasted Workouts, Autophagy & Fat Loss - Fasting VS Caloric Restriction, Can Women Gain Muscle & Strength as Much As Men & More! Oct 11, 2024

LAST DAY TO SAVE! TONE COLLAGEN is NOW OUT! Check it out HERE & get 15% OFF for the LAUNCH with the code KG15!

Hi friends! This episode is about New Studies: Pre-Workout Carbs vs Fasted Workouts, Autophagy & Fat Loss - Fasting VS Caloric Restriction, Can Women Gain Muscle & Strength as Much As Men & More! See the study HERE

Jump to the start of studies at 27:05

Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA

Get 20% off Energybits with the code KETOGIRL HERE

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Thank you to our sponsor: Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

How to Maximize Benefits of Intermittent Fasting with Low Carb, What Studies Show on IF vs Caloric Restriction with Dr. Grant Tinsley Oct 07, 2024

TONE COLLAGEN is NOW OUT! Check it out HERE & get 15% OFF for the LAUNCH with the code KG15!

Hi friends! This episode is about how to maximize the benefits of IF with low carb or keto, what the studies show on IF vs caloric restriction, high protein breakfasts, a new study on international consensus on fasting terminology, intermittent fasting vs caloric resistance & body composition featuring Dr. Grant Tinsley. Dr. Tinsley is an Associate Professor at Texas Tech University and the Director of the Energy Balance & Body Composition Laboratory.See the study Here

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.

Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

New Study Reveals the Truth About Collagen Supplementation + Tone Collagen Is Now Out! Oct 04, 2024

TONE COLLAGEN is NOW OUT! Check it out HERE & get 15% OFF for the LAUNCH with the code KG15!

Hi friends! This episode is about a new study on Collagen supplementation for the joints, tendons and connective tissue! We also discuss the RCTs on collagen for beauty + skin health from the boosting collagen and reducing wrinkles in the face and cellulite, as well as strengthening hair and nails! We cover the launch of Tone Collagen and the clinical studies on it!

Dr. Luc Van Loon study on Collagen here.

Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

How To Build Muscle with World Expert & Scientist Dr. Samuel Buckner Sep 30, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

Hi friends! This episode is about the science of muscle building and resistance training with Dr. Samuel Buckner. Dr. Buckner is the director of the USF Muscle Lab, which focuses on skeletal muscle adaptation, and their current work places an emphasis on understanding the relationship between resistance training volume and skeletal muscle growth adaptations. Dr. Buckner has over 120 manuscripts published in peer-reviewed journals, and has received recognition for his contributions in the areas of “Strength training” and “periodization”.

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.

Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com

Sign up for the Exclusive Launch Discount of Tone Collagen Here!

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Recap & Top Takeaways from Dr. Stacy Sims on Huberman Lab - Part 1 of 2! Sep 27, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

Hi friends! This episode is a Recap of the Top Takeaways from Dr. Stacy Sims on Huberman Lab podcast - Part 1 of 2! SO many important concepts for optimizing performance & training for active women.

Sign up for the Exclusive Launch Discount of Tone Collagen Here!

Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Body Recomposition, Fat Loss Goals, Protein Intake & Training Tips with Holly Baxter Sep 23, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

Hi friends! This episode is about optimizing body composition, fat loss, protein intake and training with Holly Baxter, APD. Holly Baxter is an accredited practicing dietician (APD), competitive bodybuilder, fitness and nutrition educator, and coach. In this episode, Holly discusses her experience as an athlete and competitive bodybuilder. She also opens up about her struggles with mental health, her battle with an eating disorder, and the important steps she’s taken in her road to recovery. From there, she explains how she would design a nutrition and training program for a female client wanting to improve her physique through the addition of lean muscle and loss of body fat. She explains expectations for gaining muscle and the value of a “reverse diet” for maintaining weight loss, and she shares some female-specific training considerations such as programming, reps, volume, and more.

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.

Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com

Sign up for the Exclusive Launch Discount of Tone Collagen Here!

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Recent Study by Dr. Stacy Sims: 9 Key Tools for Active Women for Performance & Fueling + NEW Study on Dark Chocolate! Sep 20, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

Hi friends! This episode is about a recent 2023 study by Dr. Stacy Sims where she highlights 9 key concepts for active women when it comes to performance & fueling. See the full paper Here ; See the meta analysis on dark chocolate Here

Sign up for the Exclusive Launch Discount of Tone Collagen Here!

Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Optimizing Body Composition, Fat Loss, Protein Intake & Training with Dr. Chad Kerksick Sep 16, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

Hi friends! This episode is about optimizing body composition, fat loss, protein intake and training with Dr. Chad Kerksick, a colleague of Dr. Stacy Sims!

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.

Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com

Sign up for the Exclusive Launch Discount of Tone Collagen Here!

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Dr. Stacy Sims Interview Recap & Top Takeaways! Part 1 of 2 Sep 13, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

Hi friends! This episode is about all of the top takeaways and highlights from Monday's EPIC interview with Dr. Stacy Sims!

Sign up for the Exclusive Launch Discount of Tone Collagen Here!

Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Dr. Stacy Sims: What All Women MUST Know About Fasting & Fueling For Optimal Performance Sep 09, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

Hi friends! This episode is about what women need to know about protein intake, fasting and intermittent fasting, fueling and more for optimizing performance & training! This MIGHT be my favorite episode of all time of the podcast…

Dr. Stacy Sims is a forward-thinking international exercise physiologist and nutrition scientist and author who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.

Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com

Sign up for the Exclusive Launch Discount of Tone Collagen Here!

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

New Study on High Carb vs Low Carb Pre Workout Meal for Performance + Recap of Dr. Jorn Trommelen Interview Sep 06, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

Hi friends! This episode is about a new study on high carb vs low carb pre workout meals and a recap of Dr. Jorn Trommelen interview on Monday. See the study Here

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.

Sign up for the Exclusive Launch Discount of Tone Collagen Here!

Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Groundbreaking New Study on 100 g Protein and 'No Upper Limit' on Muscle Protein Synthesis - Scientist Dr. Jorn Trommelen Sep 02, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

Hi friends! This episode is about the groundbreaking new study on 100 g protein and 'no upper limit' on muscle protein synthesis with scientist Dr. Jorn Trommelen! Dr. Trommelen obtained his PhD in Muscle Metabolism at Maastricht University, at one of the leading laboratories in that field. He now works at Maastricht University as Assistant Professor.

His research focuses on protein ingestion to optimize post-exercise muscle protein synthesis. In addition, he investigates carbohydrate metabolism during and after exercise. Jorn won several awards for his research. See the Study HERE

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.

Sign up for the Exclusive Launch Discount of Tone Collagen Here!

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

New Study on How Many Times To Train To Keep Your Muscle Gains When Travelling & Recap from Monday's Episode on Metabolic Health Aug 30, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Hi friends! Today's episode is all about a new study on how many times to train to keep your muscle gains when travelling & recap from Monday's episode on metabolic health! Link to the Study Here Get on the LIST for Tone Collagen HERE!

Shop the Tone LUX Red Light Therapy Collection HERE

Everyone is loving Tone Protein- Click Here to Check it out!

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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Metabolic Health 101 with Alex Leaf, M. S.: The Clearest Explanation of Insulin Resistance, Metabolic Dysfunction & How To Optimize Metabolism Aug 26, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

Hi friends! This episode is Metabolic Health 101 with author and nutritional biochemistry expert Alex Leaf, M. S.: The Clearest Explanation of Insulin Resistance, Metabolic Dysfunction & How To Optimize Metabolism **TIMESTAMPS BELOW

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.

Sign up for the Exclusive Launch Discount of Tone Collagen Here!

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

TIMESTAMPS

5:00 what is metabolic health?

7:00 what is metabolic dysregulation?

8:45 what is metabolic flexibility?

9:00 how one feel waking up when metabolically healthy?

11:15 intermittent fasting and metabolic health

11:40 why morning hunger is not a bad thing (especially for active individuals or athletes)

12:00 why morning hunger is not a sign of poor metabolic health

13:00 signs of metabolic dysfunction and sleep inertia

15:00 how insulin resistance starts at the level of the fat cell & the progression of metabolic dysfunction

15:35 the personal fat threshold

30:00 how to overcome and prevent metabolic dysfunction

31:00 how keto & low carb fit into it all

34:00 how keto can be effective in reducing body fat AND improving metabolic health

35:00 how losing fat mass through keto (or other diets) can induce greater insulin sensitivity

36:00 why carbs are not “evil”

36:30 how keto induces a temporary physiological insulin resistance

38:50 how keto helps the body become more efficient at burning fatty acids

40:00 how metabolic health could be improved doing keto long term

40:08 keto can accelerate the loss of fat in the liver

43:30 current dietary recommendations for carbs and fats - how should they be modified to help people avoid metabolic syndrome?

48:00 benefits of keto and low carb

50:00 study on protein overfeeding

52:00 how to overeat without gaining fat

58:00 what the data shows on how to boost the metabolic rate

1:00:00 higher protein keto diets

1:03:00 how to burn more fat with higher protein keto diet

1:07:00 benefits of ketones on cognition, longevity

1:09:00 exact ketone levels to reap all the benefits of ketones

1:10:00 why active individuals can have higher ketone levels on a high protein diet

1:12:00 what the research shows regarding high protein diets and longevity & healthspan

1:18:00 top 3 tips for improving metabolic health

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

New Study on Fat Loss & The BEST Type of Resistance Training For It! Aug 23, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Hi friends! Today's episode is all about a New Study on Fat Loss & The BEST Type of Resistance Training For It! Link to the Study Here Get on the LIST for Tone Collagen HERE!

Shop the Tone LUX Red Light Therapy Collection HERE

Everyone is loving Tone Protein- Click Here to Check it out!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Optimizing Fat Loss, Muscle & Metabolism with World Protein Expert Dr. Leigh Breen Aug 19, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

Hi friends! This episode is featuring Dr. Leigh Breen, a leading expert in the field of skeletal muscle physiology and metabolism. We discuss optimizing fat loss, muscle , metabolism, protein intake and more!

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.

Sign up for the Exclusive Launch Discount of Tone Collagen Here!

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

-

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The 7 Day Carb Test for Low Carb High Protein Diets, Per Meal Carb Thresholds & An Incredible Study on Glucose Testing 40,000+ Meals! Aug 16, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Hi friends! Today's episode is all about the 7 Day Carb Test for low carb high protein (or high protein keto) diets, per meal carb thresholds & an incredible study on post prandial glucose responses testing 40,000+ meals! Study in this episode HERE (Personalized Nutrition by Prediction of Glycemic Responses, Published in Cell).

LAST DAY TO ENTER THE GIVEAWAY CONTEST! WIN a Tone LUX Diamond Red Light Therapy Panel!

Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on iTunes and send a screenshot of your review to giveaway@ketogenicgirl.com Giveaway ends Saturday, August 17th, 2024. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector. Happy entering and good luck!!! 🤍💪🥰

Get on the LIST for Tone Collagen HERE!

Shop the Tone LUX Red Light Therapy Collection HERE

Everyone is loving Tone Protein- Click Here to Check it out!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The TRUTH About Fat Loss and The Carb-Insulin Model, Science of Longevity, Protein Moderation, Collagen, Creatine with Dr. Nicolas Verhoeven Aug 12, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

Hi friends! This episode is about the truth behind fat loss and the carbohydrate insulin model, the science of longevity, protein restriction vs moderation, collagen, creatine and more with Dr. Nicolas Verhoeven!

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.

NEW GIVEAWAY CONTEST! WIN a Tone LUX Diamond Red Light Therapy Panel!

Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on iTunes and send a screenshot of your review to giveaway@ketogenicgirl.com Giveaway ends Saturday, August 17th, 2024. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector. Happy entering and good luck!!! 🤍💪🥰

Sign up for the Exclusive Launch Discount of Tone Collagen Here!

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

-

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The Science Behind Optimizing Mitochondrial Health: Timeline Top Scientist Dr. Anurag Singh Aug 09, 2024

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Hi friends! Today's episode is all about the science behind optimizing mitochondrial health with Timeline Top Scientist and CMO, Dr. Anurag Singh. See full bio below

Try Timeline for yourself! Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.

NEW GIVEAWAY CONTEST! WIN a Tone LUX Diamond Red Light Therapy Panel!

Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on iTunes and send a screenshot of your review to giveaway@ketogenicgirl.com Giveaway ends Saturday, August 17th, 2024. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector. Happy entering and good luck!!! 🤍💪🥰

Sign up for the Exclusive Launch Discount of Tone Collagen Here!

-

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Dr. Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work at top consumer health and startups companies (Amazentis/Timeline). He’s authored > 50 articles for top science journals, been awarded >20 patents and has designed and led > 50 randomized clinical trials. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits has led to the launch of multiple consumer products.

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Studying Fasted VS Fed Exercise, Mitochondrial Biogenesis with Scientist Kristi Storoschuk Aug 05, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

Hi friends! This episode is featuring Kristi Storoschuk! We discuss her research on fasted vs fed exercise, mitochondrial biogenesis and more!

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.

NEW GIVEAWAY CONTEST! WIN a Tone LUX Diamond Red Light Therapy Panel!

Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on iTunes and send a screenshot of your review to giveaway@ketogenicgirl.com Giveaway ends Saturday, August 17th, 2024. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector. Happy entering and good luck!!! 🤍💪🥰

Sign up for the Exclusive Launch Discount of Tone Collagen Here!

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

-

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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Get 15% MD Logic Health®'s Creatine + Electrolytes! Click Here and use code KGCREATINE15 for 15% off.

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

NEW STUDY: Fat Loss from Cardio VS Weights + SHOCKING NEW RESULTS From Adding a Pre Workout Meal! Aug 02, 2024

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Hi friends! Today's episode is all about a NEW STUDY on fat loss from cardio vs resistance training, or combined cardio + RT. It is also featuring my new results from Adding in a Pre Workout Meal! Study in this episode HERE

NEW GIVEAWAY CONTEST! WIN a Tone LUX Diamond Red Light Therapy Panel!

Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on iTunes and send a screenshot of your review to giveaway@ketogenicgirl.com Giveaway ends Saturday, August 17th, 2024. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector. Happy entering and good luck!!! 🤍💪🥰

Get on the LIST for Tone Collagen HERE!

Shop the Tone LUX Red Light Therapy Collection HERE

Everyone is loving Tone Protein- Click Here to Check it out!

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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -

Get 15% MD Logic Health®'s Creatine + Electrolytes! Click Here and use code KGCREATINE15 for 15% off.

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Autophagy Scientist Dr. Kurt Escobar: How to Upregulate Autophagy in Humans, Dispelling the Hype about Fasting, Mtor & More! Jul 29, 2024

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Hi friends! This episode is featuring autophagy scientist Dr. Kurt Escobar on how to upregulate autophagy in humans, dispelling the hype about fasting, Mtor & more! See full bio below.

*TIMESTAMPS BELOW

Studies mentioned in this episode:

Autophagy and aging: Maintaining the proteome through exercise and caloric restriction

Does Exercise Regulate Autophagy in Humans? ASystematic Review and Meta-Analysis

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa.

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Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

*TIMESTAMPS

5:00 Kurt’s background and interest in studying in autophagy

9:13 what is autophagy?

10:30 why autophagy is important (avoiding disease and aging)

12:00 autophagy as cellular housekeeping

13:00 autophagy, exercise & redox potential

13:30 quantifying exercise vs fasting for autophagy

17:00 no current consensus on how much autophagy is required for humans and implications for longevity and aging

18:00 limitations to longevity research in humans

19:00 problems with extrapolating rodent data to humans

20:00 fasting in mice stimulating ampk/PGC1alpha and mitochondrial biogenesis VS humans according to newest research

21:00 what do exercise and caloric restriction have in common with up regulating autophagy

23:00 metabolic autophagy vs “housekeeping” autophagy

25:40 exercise upregulates the housekeeping autophagy

29:29 intermittent fasting and autophagy

44:30 meta analysis & systematic review on best exercises for autophagy

52:00 autophagy threshold and different types of exercise for autophagy

56:00 mTOR suppression on longevity, disregulated mTor vs “good” mTOR

1:10:00 what is V02 Max? Improving V02 Max for health and longevity

1:15:00 Heat Shock Proteins

1:19:00 cold exposure vs heat exposure for muscle repair and recovery

1:21:00 physiological stressors & benefits

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-Dr. Kurt Escobar completed his PhD at the University of New Mexico. His research centers on how exercise and nutrition can improve human health, function, and performance. His work ranges from exercise metabolism, the effects of exercise and nutrition on metabolic health, and sports nutrition, to the cellular responses to exercise including autophagy. He teaches courses on the physiology of exercise, exercise programming and prescription in health and disease, and exercise nutrition. Check out his Youtube Channel HERE

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

New Research Exposes HOW to Boost Autophagy in Humans + Best Exercises for Autophagy Jul 26, 2024

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Hi friends! Today's episode is all about HOW to upregulate autophagy in humans, according to the LATEST science! Study mentioned in this episode HERE Get on the LIST for Tone Collagen HERE!

Shop the Tone LUX Red Light Therapy Collection HERE

Everyone is loving Tone Protein- Click Here to Check it out!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Achieving TRUE Metabolic Flexibility & Fitness with Powerful Tools & Strategies: Kara Collier Jul 22, 2024

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Hi friends! This episode is all about achieving true metabolic flexibility with powerful tools & strategies featuring Kara Collier, a blood glucose & CGM expert!

Get $50 OFF a Nutrisense CGM with the code KETOGENICGIRL. Click Here to Save!

Sign up for the Exclusive Launch Discount of Tone Collagen Here!

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

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Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The #1 Exercise to Boost Autophagy: A New (ish) Study - Systematic Review & Meta Analysis Jul 19, 2024

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Hi friends! Today's episode is all about the #1 exercise to boost autophagy: a new (ish) study - systematic review & meta analysis. Study mentioned in this episode HERE Get on the LIST for Tone Collagen HERE!

Shop the Tone LUX Red Light Therapy Collection HERE

Everyone is loving Tone Protein- Click Here to Check it out!

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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Special AMA #19 - Part 2: Basing Protein Intake on Weight or Height, Collagen & Leucine, Protein & Calories, Advice on Getting Started/Staying Consistent on Low Carb & Much More! Jul 15, 2024

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Hi friends! This episode is part 2 of a 2 part Ask Me Anything special episode featuring YOUR burning questions! Topics include: Basing Protein Intake on Weight or Height, Collagen & Leucine, No Period on Ketovore, Protein & Calories, Advice on Getting Started/Staying Consistent on Low Carb & Much More!

Sign up for the Exclusive Launch Discount of Tone Collagen Here!

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

-

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

NEW STUDY: What Happens When Shifting to A High Protein Diet - Fat Loss & Gut Microbiome! Jul 12, 2024

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Hi friends! Today's episode is all about a new study presented at the ASM event on what happens when shifting to a high protein diet with some fascinating research comparing aromatic amino acids and branch chain amino acids. Check out the study info Here Get on the LIST for Tone Collagen HERE!

Shop the Tone LUX Red Light Crystal Mask & Full Red Light Therapy Collection HERE

Everyone is loving Tone Protein- Click Here to Check it out!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Special AMA #19 - Part 1: Daily Carb Limits, How Much Protein I Eat Per Day, CGMs, IF & Women, Is Fiber Essential, Supplements, Fertility/Pregnancy Diet & More! Jul 08, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

Hi friends! This episode is part 1 of a 2 part Ask Me Anything special episode featuring YOUR burning questions! Topics include: Daily Carb Limits, How Much Protein I Eat Per Day, CGMs, IF & Women, Is Fiber Essential, Supplements, Fertility/Pregnancy Diet & More!

Sign up for the Exclusive Launch Discount of Tone Collagen Here!

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

-

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

My Daily Routine: What I Eat In A Day, Supplements, Exercise, Fasting & More Jul 05, 2024

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Hi friends! Today's episode is all about My Daily Routine: What I Eat In A Day, Supplements, Exercise, Fasting & More Get on the LIST for Tone Collagen HERE!

Shop the Tone LUX Red Light Therapy Collection HERE

Everyone is loving Tone Protein- Click Here to Check it out!

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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Overweight, Tired, Not Fit? Start HERE: 6 Principles on Getting Metabolically Fit with Dr Greg Dennis Jul 01, 2024

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Hi friends! This episode is all about the top 6 principles on getting metabolically fit with Dr. Greg Dennis!

Sign up for the Exclusive Launch Discount of Tone Collagen Here!

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

-

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Study on Increased Protein Intake, NO EXERCISE in Women with Remarkable Results!! Dr. Bill Campbell: NEW Protein Series Jun 28, 2024

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Hi friends! Today's episode is all about an incredible study on increased protein intake ALONE - without any exercise- changing body composition dramatically! We are honored to have Dr. Bill Campbell back on the podcast with us for another premium protein series episode! Check out his excellent research review, Here!

Get on the LIST for Tone Collagen HERE!

Shop the Tone LUX Red Light Therapy Collection HERE

Everyone is loving Tone Protein- Click Here to Check it out!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

High Fat vs High Protein for Weight Loss & Other Carnivore Controversies with Dr. Anthony Chaffee Jun 24, 2024

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Hi friends! This episode is all about high fat vs. high protein for weight loss and other carnivore diet controversies with Dr. Anthony Chaffee, a carnivore surgeon!

Sign up for the Exclusive Launch Discount of Tone Collagen Here!

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

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Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

Make Masszymes part of your daily routine this year, to help support optimal protein digestion and absorption!

Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The Science Behind Collagen, Red Light for Beauty & Anti Aging with Scott Emmens Jun 21, 2024

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Hi friends! This episode is all about the science behind collagen, red light for beauty & anti aging with Scott Emmens.

Get on the LIST for Tone Collagen HERE!

Shop the Tone LUX Red Light Therapy Collection HERE

Studies mentioned in this episode:

Oral Intake of Specific Bioactive Collagen Peptides Reduces Skin Wrinkles and Increases Dermal Matrix Synthesis

Dietary Supplementation with Specific Collagen Peptides Has a Body Mass Index-Dependent Beneficial Effect on Cellulite Morphology

Oral Supplementation of Specific Collagen Peptides Has Beneficial Effects on Human Skin Physiology: A Double-Blind, Placebo-Controlled Study

Everyone is loving Tone Protein- Click Here to Check it out!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Fasting, Muscle, OMAD, High Protein Keto with Scientist & Inventor Dr. John Jaquish Jun 17, 2024

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Hi friends! This episode is all about fasting, muscle, OMAD, and high protein keto with Scientist & Inventor (Osteostrong & X3) Dr. John Jaquish!

Sign up for the Exclusive Launch Discount of Tone Collagen Here!

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

-

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

Make Masszymes part of your daily routine this year, to help support optimal protein digestion and absorption!

Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The TRUTH About Collagen: What The Science Says Jun 14, 2024

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Hi friends! This episode is all about The TRUTH About Collagen: What The Science Says

Get on the LIST for Tone Collagen HERE!

Shop the Tone LUX Red Light Therapy Collection HERE

Studies mentioned in this episode:

Oral Intake of Specific Bioactive Collagen Peptides Reduces Skin Wrinkles and Increases Dermal Matrix Synthesis

Dietary Supplementation with Specific Collagen Peptides Has a Body Mass Index-Dependent Beneficial Effect on Cellulite Morphology

Oral Supplementation of Specific Collagen Peptides Has Beneficial Effects on Human Skin Physiology: A Double-Blind, Placebo-Controlled Study

Everyone is loving Tone Protein- Click Here to Check it out!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Studying Low Carb vs High Carb for Performance with Dr Philip Prins Jun 10, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

Hi friends! This episode is all about studying low carb vs high carb for performance with Dr Philip Prins!

Sign up for the Exclusive Launch Discount of Tone Collagen Here!

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

-

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

Visit schwankgrills.com and use promo code KETOGENICGIRL to get $150 OFF a Schwank Grill!

-

Make Masszymes part of your daily routine this year, to help support optimal protein digestion and absorption!

Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Can Too Much Protein Make You Gain Fat? TOP Protein Myths BUSTED! Jun 07, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Hi friends! This episode is all about all of the major protein myths that have been recently addressed in a new paper by Dr. Jose Antonio and colleagues!

Does consuming “excess” protein increase fat mass?
Can dietary protein have a harmful effect on bone health?
Is cheese or peanut butter a good protein source?
Does consuming meat (i.e., animal protein) cause unfavorable health outcomes?
Do you need protein if you are not physically active?
Do you need to consume protein ≤ 1 hour following resistance training sessions to create an anabolic environment in skeletal muscle?
Do endurance athletes need additional protein?
Does one need protein supplements to meet the daily requirements of exercise-trained individuals?
Is there a limit to how much protein one can consume in a single meal?

Read the full paper HERE

Get on the LIST for Tone Collagen HERE!

Everyone is loving Tone Protein- Click Here to Check it out!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Creatine & Protein Supplementation with Scientist & Expert Dr. Darren Candow Jun 03, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

Hi friends! This episode is with Dr. Darren Candow, creative and protein supplementation expert!

Sign up for the Exclusive Launch Discount of Tone Collagen Here!

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

-

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

Special thank you to our sponsor:

Make Masszymes part of your daily routine this year, to help support optimal protein digestion and absorption!

Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The Top 3 Protein Myths! When To Consume Protein, How Much Protein Is Too Much & Is Animal Protein Dangerous? May 31, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Hi friends! This episode is all about a NEW STUDY on protein myths by Dr. Jose Antonio! Today we talk about the Top 3 Protein Myths! When To Consume Protein, How Much Protein Is Too Much & Is Animal Protein Dangerous?

Read the full paper HERE

Get on the LIST for Tone Collagen HERE!

Everyone is loving Tone Protein- Click Here to Check it out!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

NEW STUDY: Top 12 Protein Myths BUSTED! Scientist & Expert Dr. Jose Antonio! May 27, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

Hi friends! This episode is with Dr. Jose Antonio, a protein expert and author of many studies on protein overfeeding! He now has a new review paper out and we break it all down in this episode!

Get 25% off SITE WIDE at Ketogenicgirl.com with the code MEMORIALDAY25!! Sale ends Monday May 27th at midnight! Sign up for the Exclusive Launch Discount of Tone Collagen Here!

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

-

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

Special thank you to our sponsor:

Make Masszymes part of your daily routine this year, to help support optimal protein digestion and absorption!

Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

NEW STUDY: Higher Dietary Protein Intake in WOMEN & Health Aging! May 24, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Hi friends! This episode is all about a NEW STUDY on Higher Dietary Protein Intake in WOMEN & Health Aging! Check out the new study HERE

Click HERE for 25% OFF SITEWIDE for the Memorial Day Weekend Sale! This includes the brand new Tone Device and any of the Tone LUX Red Light Therpay Panels or Crystal Mask! Or use the code MEMORIALDAY25 at Ketogenicgirl.com Sale ends Monday, May 27th at MIDNIGHT! 🕛

Get on the LIST for Tone Collagen HERE!

Everyone is loving Tone Protein- Click Here to Check it out!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Optimizing Fat Burning & Body Recomposition with Hormones: Dr. Amie Hornaman May 20, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

Hi friends! This episode is with Dr. Amie Hornaman, fitness model turned Functional Medicine doctor. We discuss optimizing fat burning & body recomposition with hormones. Sign up for the Exclusive Launch Discount of Tone Collagen Here!

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

-

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

Special thank you to our sponsor:

Make Masszymes part of your daily routine this year, to help support optimal protein digestion and absorption!

Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

NEW STUDY: Amazing Blood Sugar Hack + CGM Carb/Wine Experiments! May 17, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Hi friends! This episode is all about a NEW STUDY on an amazing new way to hack your blood sugar and blood glucose control, as well as my recent CGM trial and surprising results testing carbs and other foods!

Get on the LIST for Tone Collagen HERE!

SAVE $50 on a CGM with the code KETOGENICGIRL at Nutrisense.io

Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

Everyone is loving Tone Protein- Click Here to Check it out!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Why “Priming” is Not Optimal for Fat Loss & Body Recomposition, How To Fix Your Metabolism, Fasting and Feasting, Food Addiction and More with Dr. Sarah Zaldivar May 13, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

Hi friends! This episode is on Why “Priming” is Not Good for Fat Loss & Body Recomposition, How To Fix Your Metabolism, Fasting and Feasting, Food Addition and More with Dr. Sarah Zaldivar Sign up for the Exclusive Launch Discount of Tone Collagen Here!

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

-

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

Special thank you to our sponsor:

Make Masszymes part of your daily routine this year, to help support optimal protein digestion and absorption!

Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.

-

Dr. Vera Tarman, a medical addictions physician in Toronto, works with people who want to break their dependence on unhealthy foods. Over the last 20 years, she has been the medical director at a clinic that has served more than 10,000 patients, including 1,000 with food addictions. She is the author of Food Junkies – Recovery from Food Addictions (Second Edition). Her audiences have included more than 50,000 health care experts, medical professionals and people who learn how to break their food addiction through community and peer support.

As a recovering food addict, she has maintained a 100-pound weight loss for more than 12 years and has been “clean” from sugar and flour for eight years.

Link to Food Junkies book: https://amzn.to/2SeZyAw

https://www.addictionsunplugged.com/blog/

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Epigenetics: How To Optimize Your Genes with Ketosis, Intermittent Fasting, Phytonutrients and More! Dr. Dan Gubler May 10, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Hi friends! This episode is about Epigenetics: How To Optimize Your Genes with Ketosis, Intermittent Fasting, Phytonutrients and More! Dr. Dan Gubler

Get on the LIST for Tone Collagen HERE!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

Everyone is loving Tone Protein- Click Here to Check it out!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Breaking Free From Food Addiction with Dr. Vera Tarman May 06, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

This episode is all about a NEW paper on the 5 Stages of Food Addiction with Dr. Vera Tarman, author of Food Junkies and medical addictions physician in Toronto, Canada. Read her new paper HERE

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

-

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

Special thank you to our sponsor:

Make Masszymes part of your daily routine this year, to help support optimal protein digestion and absorption!

Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.

-

Dr. Vera Tarman, a medical addictions physician in Toronto, works with people who want to break their dependence on unhealthy foods. Over the last 20 years, she has been the medical director at a clinic that has served more than 10,000 patients, including 1,000 with food addictions. She is the author of Food Junkies – Recovery from Food Addictions (Second Edition). Her audiences have included more than 50,000 health care experts, medical professionals and people who learn how to break their food addiction through community and peer support.

As a recovering food addict, she has maintained a 100-pound weight loss for more than 12 years and has been “clean” from sugar and flour for eight years.

Link to Food Junkies book: https://amzn.to/2SeZyAw

https://www.addictionsunplugged.com/blog/

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

NEW Study: Eating 100 g of Protein Effect on Muscle Building, My Huge Protein Meals & TRE, Collagen with RCTs May 03, 2024

**NEW Timestamps below!**

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Hi friends! This episode is about a NEW Study that has completely shook the protein and muscle building scientific community - about how eating 100 g of protein's effect on muscle building! We also talk about why this study is so exciting, the novel insights from it, why I love eating huge protein meals & do TRE/IF daily to get into ketosis for my cognition, and finally a brand new collagen that I am launching with scientific research behind it! The study discussed in today's episode.

Timestamps:

5:05 start of episode and intro to the new study findings

7:00 RCTs for skin health and cellulite on Collagen - Tone launch & discount info

9:30 what I’ve been doing with my skin care to improve it, hair skin and nails

11:10 cellulite, treatments to improve it, red light therapy and collagen

12:25 start of new study breakdown

13:50 study methods

17:00 background on what muscle protein synthesis is

17:40 previous studies on this topic

19:00 limitations of past studies

19:47 new study breakdown

26:05 why this specific study yielded novel insights from the data

27:50 how Amino acids are distributed in the body after ingestion

29:15 STUDY RESULTS- muscle protein synthesis rates on 100 g vs 25 g ingested

34:45 what these findings mean

35:55 I eat huge protein meals! Why this is a game changer for intermittent fasting/ omad fans

37:50 why I’m doing more IF and omad for my brain and cognition

38:30 I love to feast!

39:00 why I am getting into ketosis daily

39:35 why I love doing omad bc of this study

41:50 I can eat 100 G + protein at one meal easily

42:15 so many novel findings, your thoughts?

42:50 tone collagen VIP launch discount and extro

43:00 how I use the tone device to measure my ketosis and fat burning when doing intermittent fasting

Get on the LIST for Tone Collagen HERE!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

Everyone is loving Tone Protein- Click Here to Check it out!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Optimizing Mitochondria & Wellness with Circadian Health: The Quantum Mom Kelly Bento Apr 29, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

This episode is all about optimizing wellness with circadian health with the quantum mom, Kelly Bento!

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

-

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

Special thank you to our sponsor:

Magnesium Breakthrough by Bioptimizers

Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.

Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.

-

As a Certified Hormone Specialist and women’s weight loss expert, I am committed to providing exceptional care to women in pre and post-menopause. Our team offers a range of services, including hormone evaluation, bioidentical hormone therapy, weight loss programs, peptide therapy, and thyroid management. Our ultimate goal is to help you thrive, not just survive, during peri and post-menopause.

Visit Karen's website Here.

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Fat Loss from PSMF, Autophagy from Fasting VS Exercise: Solocast! Apr 26, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Hi friends! I am BACK with my first solocast episode! This episode is about what the scientific evidence points to regarding fat loss from PSMF compared with fasting, and autophagy from fasting VS exercise.

Get on the LIST for Tone Collagen HERE!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

Everyone is loving Tone Protein- Click Here to Check it out!

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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Mastering Hormones with Nutrition, Fitness & Self Advocacy with Esther Blum Apr 22, 2024

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This episode is all about women's hormones & hormone replacement therapy for postpartum, peri and post menopause with Integrative Dietitian and Hormone Expert Esther Blum!

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

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Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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Special thank you to our sponsor:

Magnesium Breakthrough by Bioptimizers

Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.

Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.

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As a Certified Hormone Specialist and women’s weight loss expert, I am committed to providing exceptional care to women in pre and post-menopause. Our team offers a range of services, including hormone evaluation, bioidentical hormone therapy, weight loss programs, peptide therapy, and thyroid management. Our ultimate goal is to help you thrive, not just survive, during peri and post-menopause.

Visit Karen's website Here.

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

PSMF VS Fasting for Fat Loss, How Much Protein To Eat & More with Menno Henselmans: NEW! Protein Series Apr 19, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Hi friends! This episode is featuring Menno Henselmans on the latest studies when if comes to body recomposition and building muscle and losing fat! We talk about optimal Protein intake to eat in a day, the thermic effect of protein, muscle protein synthesis, fasting vs PSMF for fat loss, and finally his brand new book, The Science of Self Control!

Read more of the studies mentioned in this interview Here

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

Now available! Tone Protein- Click Here to Check it out!

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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Menno Henselmans is a former business consultant turned international public speaker, scientific researcher and educator. His works have been published in over a dozen languages and his website was ranked the #1 fitness website by The Huffington Post.

The Science of Self Control Book

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Dr. Stu Phillips World Protein Expert: NEW! Protein Series Apr 12, 2024

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Hi friends! This episode is featuring Dr. Stuart Phillips! See full bio below.

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

Now available! Tone Protein- Click Here to Check it out!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Stuart Phillips obtained a Ph.D. from the University of Waterloo in Human Physiology in 1995. He joined McMaster University in 1999 and is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster Centre for Nutrition, Exercise, and Health Research and the Physical Activity Centre of Excellence.

Dr. Phillips has authored more than 200 original research papers and 75 reviews. In 2018 and 2019, he was named to Clarivate’s Highly Cited Researchers he list as a being in the top 1% of all cited researchers in nutrition and exercise research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences.

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Fasting VS Exercise: Autophagy & Mitochondrial Biogenesis with Dr. Tommy Wood Apr 08, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

This episode is all about Autophagy & Mitochondrial Biogenesis From Exercise vs Fasting with Dr. Tommy Wood. Check him out on Instagram Here

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

-

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

Special thank you to our sponsor:

Magnesium Breakthrough by Bioptimizers

Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.

Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Protein Leverage with Dr. Raubenheimer & Dr. Simpson: Protein Series Apr 05, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Hi friends! This episode is featuring the originators of the concept of Protein Leverage, scientists Dr. David Raubenheimer and Dr. Stephen Simpson! See below for full bios & links.

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

Now available! Tone Protein- Click Here to Check it out!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

DAVID RAUBENHEIMER PhD, is the Leonard P. Ullman Professor of Nutritional Ecology in the School of Life and Environmental Sciences, and Nutrition Theme Leader in the Charles Perkins Centre, at the University of Sydney. He lectures extensively at universities and conferences around the world. He co-wrote The Nature of Nutrition: A Unifying Framework from Animal Adaptation to Human Obesity with Stephen J. Simpson. He lives in Sydney, Australia. STEPHEN J. SIMPSON, PhD, is Academic Director of the Charles Perkins Centre and Professor in the School of Life and Environmental Sciences at the University of Sydney. He is the recipient of the Royal Entomological Society’s Wigglesworth Medal, The Eureka Prize, a Fellow of the Royal Society of London and a Companion of the Order of Australia. He has also been prominent in the media and television both in the UK and Australia, having appeared on National Geographic, Animal Planet and History Channels in the UK and also as the presenter of a four-part documentary series for ABC TV, Great Southern Land. He lives in Sydney, Australia.

Check out the book Eat Like the Animals

Check out their book The Nature of Nutrition

Estrogen Dominance, Detoxification Pathways, HRT, Peri & Post Menopause and More with Dr. Sara Gottfried Apr 01, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

This episode is all about Estrogen Dominance, Detoxification Pathways, HRT, Peri & Post Menopause and More with Dr. Sara Gottfried. Get her NEW book HERE!

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

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Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

Special thank you to our sponsor:

Magnesium Breakthrough by Bioptimizers

Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.

Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Body Recomposition & Protein with Michelle Shapiro, RD: NEW! Protein Series Mar 29, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Welcome to the NEW Protein Series! Featuring Michelle Shapiro, RD. Check out her website Here

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

Now available! Tone Protein- Click Here to Check it out!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Are You Even Digesting Protein? Optimize Your Gut with Dr. Chris Jenski Mar 25, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

This episode is all about the gut and how to restore your optimal digestion with Dr. Chris Jenski!

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

-

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

Special thank you to our sponsor:

Magnesium Breakthrough by Bioptimizers

Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.

Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Protein Centric & Keto Diets for Fat Loss and Healing with Dr. Shawn Baker: NEW! Protein Series Mar 22, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Welcome to the NEW Protein Series! Featuring Dr. Shawn Baker the carnivore surgeon! Check out Revero Health

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

Now available! Tone Protein- Click Here to Check it out!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

PEPTIDES & Biohacking Fat Loss + Wellness with Dr. Neil Paulvin Mar 18, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

This episode is all about PEPTIDES & Biohacking for Youth and Wellness with Dr. Neil Paulvin.

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

-

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

Special thank you to our sponsor:

Magnesium Breakthrough by Bioptimizers

Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.

Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Fat Loss, Muscle Gain, Protein, Women's Hormones, Keto/Carnivore with Dr. Jaime Seeman "Doctor Fit & Fabulous": NEW! Protein Series Mar 15, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Welcome to the NEW Protein Series! Featuring Dr. Jaime Seeman on fat loss, muscle gain, protein, women's hormones and more! (see her full bio below)

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

Now available! Tone Protein- Click Here to Check it out!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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Mrs Nebraska 2020, Dr Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. Born and raised in the state she played collegiate softball for the Cornhuskers. She has a Bachelor of Science degree in Nutrition, Exercise and Health Sciences. She then went on to graduate medical school and completed her OBGYN residency at The University of Nebraska Medical Center. She currently is in private practice at Mid City OBGYN in Omaha, providing a full range of services in obstetrics, gynecology, robotic surgery and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine. She is a board certified ketogenic nutrition specialist through The American Nutrition Association. She has a passion for fitness, preventative medicine and ketogenic therapy not only in her medical practice but in her own life. She is married to her husband Ben, a police Sergeant and has three young daughters. Dr Seeman also appeared on NBC Titan games with Dwayne “The Rock” Johnson in the summer of 2020 which you can watch on Netflix! Get her book HERE Facebook: Doctor Fit and Fabulous Instagram: @doctorfitandfabulous Twitter: @JaimeSeeman YouTube Channel: Dr. Fit & Fabulous -

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Leptin, Carbs, Weight Loss & Circadian Rhythms with Sarah Kleiner Mar 11, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

This episode is all about leptin, carbs, weight loss and circadian rhythms with Sarah Kleiner! We talk all about what an optimal "quantum day" looks like in terms of optimizing the light environment, meal timing, red light therapy, cold plunging and more! Check out her courses HERE

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

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Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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Special thank you to our sponsor:

Magnesium Breakthrough by Bioptimizers

Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.

Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Rapid Fat Loss, Weight Loss Peptides: NEW Studies with Dr Bill Campbell: NEW! Protein Series Mar 08, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Welcome to the NEW Protein Series! Featuring Dr. Bill Campbell on rapid fat loss studies, Ozempic and more! Check out his fantastic research review at billcampbellphd.com

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

Now available! Tone Protein- Click Here to Check it out!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Eliminate Cravings and Hunger with Nutrient Optimization: Marty Kendall Mar 04, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

This episode is all about how to eliminate hunger and cravings with nutrient optimization, featuring Marty Kendall! Marty is the author of Big Fat Keto Lies and the phenomenal, excellently researched optimizingnutrition.com!

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

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Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

Special thank you to our sponsor:

Magnesium Breakthrough by Bioptimizers

Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.

Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

High Protein for Fat Loss: NEW Body Recomposition Scan RESULTS with Linda Salant Mar 01, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Welcome to the NEW Protein Series! Featuring Linda Salant and her NEW body scan results doing high protein for fat loss. Long term carnivore Linda is BACK for an update on her high protein body recomposition journey! Read more of her bio below!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

Now available! Tone Protein- Click Here to Check it out!

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Linda Salant is a long-term carnivore who has been a follower of the zero-carb carnivore diet since 2015, over 8 years! Linda has been quietly and steadily continuing her path of maintaining and improving her health. She hopes that sharing her experience and knowledge will help to dispel current myths and trends that persist around the nutrition, sustainability, and ethics of eating a meat-based diet. Linda graduated from Cornell University in 1997, earning a Bachelor of Science degree from the School of Human Ecology. She has used the carnivore diet to reverse her amenorrhea and PCOS, alleviate anxiety, and eliminate daily migraines.

She has seen continued suppression of edema from CVI (chronic venous insufficiency) and has found the elimination of near-constant pain from interstitial cystitis to be life-changing. She has seen how the combination of intermittent fasting and the carnivore diet has been effective in relieving the pain, bruising, and additional symptoms associated with the lipedema she has been dealing with since her 20s. Linda is a wife, mother of two & a competitive ballroom dancer. She is also a regenerating member of the Savory Institute and feels passionately about how ruminant animals and regenerative ranching are a net positive for both our health and for the health of our planet.

You can find Linda Here on Instagram

She is also currently offering Carnivore Coaching Here

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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Fasting Expert Gin Stephens! Feb 26, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

This episode is all about intermittent fasting with Fast, Feast Repeat and Delay, Don't Deny author with Gin Stephens (see full bio below)

Pre-Order her new book Here

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

-

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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Special thank you to our sponsor:

Magnesium Breakthrough by Bioptimizers

Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.

Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.

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Gin Stephens, the New York Times bestselling author of Fast. Feast. Repeat. and Delay, Don’t Deny, has been living the intermittent fasting (IF) lifestyle since 2014. Since then, she’s lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts―Intermittent Fasting Stories and The Intermittent Fasting Podcast. A graduate of the Institute of Integrative Nutrition’s Health Coach Training Program (2019), she also earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990).

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Detoxification for Fat Loss, Anti-Aging with Antioxidants for the Mitochondria with Catharine Arnston Feb 23, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Hi friends! This episode is about detoxification for fat Loss, anti-aging with antioxidants for the mitochondria and much more with Catharine Arnston, founder of Energybits!

Get 20% OFF Energybits Spirulina and Chlorella with the code KETOGIRL Energybits.com

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

Now available! Tone Protein- Click Here to Check it out!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Real Food for Fertility with Lily Nichols Feb 19, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

This episode is all about Real Food for Fertility with expert & author Lily Nichols. Check out her brand new book Here! See below for full bio.

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

-

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

Special thank you to our sponsor:

Magnesium Breakthrough by Bioptimizers

Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.

Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.

-

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible.

Her work and books have not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. Check out LilyNicholsRDN.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Dr. Gabrielle Lyon: How Much Protein, Fat & Carb To Eat, The Carb Threshold & More. NEW! Protein Series! Feb 16, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

WATCH this interview on YouTube HERE

Welcome to the NEW Protein Series! This episode is featuring Dr. Gabrielle Lyon! We talk all about her recommendations for protein, fat and carb at meals, the carb threshold, the optimal protein intake, how much fat we should eat, how women in peri and post menopause can optimize their body composition, hormone replacement therapy, her opinion on “Health At Every Size”, and MUCH more! See below for her full bio.

Get her new book Here!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

Now available! Tone Protein- Click Here to Check it out!

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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -

Dr. Gabrielle Lyon is a board-certified family physician leading a disruption in modern medicine, one that focuses on the largest organ in the body—skeletal muscle—to support longevity and fight back against the threat of obesity, heart disease, and diabetes.

With a background that includes a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University and undergraduate training in nutritional sciences at the University of Illinois, she is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. Dr. Lyon's upcoming book, Forever Strong: A New, Science-Based Strategy for Aging Well, outlines her whole-body, whole-person protocol for muscle health optimization.

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Optimizing Fat Loss with Breath Ketones, High Protein Keto, Ketosis Supports The Mitochondria: Dr. Dom D'Agostino Feb 12, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

This episode is all about Ketosis, Measuring Fat Burning with Breath Ketones with Dr. Dom D'Agostino! Check out the ketones that Dom uses and recommends Here.

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

-

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

Special thank you to our sponsor:

Magnesium Breakthrough by Bioptimizers

Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.

Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

NEW STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women with Bronson Dant: NEW! Protein Series Feb 09, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Welcome to the NEW Protein Series! Featuring a NEW (2022) STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women: Bronson Dant

Here is the link to the study

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

Now available! Tone Protein- Click Here to Check it out!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The Best Biohacking Tools for Women with Molly Maloof, M.D. Feb 05, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

This episode is all about the best biohacking tools with Molly Maloof, M.D. Molly, a leading biohacker and personalized medicine physician, joins us to explored the best methods to increase healthspan and boost longevity. Dr. Molly

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

-

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

Special thank you to our sponsor:

Magnesium Breakthrough by Bioptimizers

Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.

Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Breaking Fat Loss Stalls with Insulin Insights with Craig Emmerich: NEW! Protein Series Feb 02, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Welcome to the NEW Protein Series! Featuring Craig Emmerich. Each week the Protein Series will bring you interviews from the world’s top experts on Protein Nutrition. We talk all about some fascinating insights into the real role of insulin in the body, why one should not fear certain kinds of glucose spikes, why eating high fat is not helpful for fat loss, as well as his top recommendations for breaking stalls and much more! See below for Craig's bio and links.

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

Now available! Tone Protein- Click Here to Check it out!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife Maria Emmerich. He is an international best selling author of the "Keto: The Complete Guide" and "The Carnivore Cookbook". He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy.

Order their latest book here: The Art of Fatloss

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Fat Loss Beyond 40 with Celebrity Author JJ Virgin Jan 29, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

This episode is all about fitness and body recomposition, fat loss and muscle gain beyond 40 with celebrity author JJ Virgin! Find her guides Here

NEW GIVEAWAY CONTEST! To celebrate the launch of the Tone LUX Crystal Red Light Therapy Masks (NOW SHIPPING), I am doing a giveaway contest! WIN a brand NEW Tone LUX Crystal Red Light Therapy Mask!

Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on iTunes and send a screenshot of your review to giveaway@ketogenicgirl.com Giveaway ends Friday, February 2, 2024. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector. Happy entering and good luck!!! 🤍💪🥰

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Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

-

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

Special thank you to our sponsor:

Magnesium Breakthrough by Bioptimizers

Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.

Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Fat Loss Protocol with Dr. Don Layman: NEW! Protein Series Jan 26, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Welcome to the NEW Protein Series! Featuring Dr. Don Layman. Each week the Protein Series will bring you interviews from the world’s top experts on Protein Nutrition. Check out Eugene on instagram Here

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

Now available! Tone Protein- Click Here to Check it out!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Optimal Hormone Health for Women: Dr. Sara Gottfried Jan 22, 2024

The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

This episode is about optimal hormone health for women with Dr. Sara Gottfried. See Dr. Gottfried's website & book HERE Full BIO Below.

NEW GIVEAWAY CONTEST! To celebrate the launch of the Tone LUX Crystal Red Light Therapy Masks (NOW SHIPPING), I am doing a giveaway contest! WIN a brand NEW Tone LUX Crystal Red Light Therapy Mask!

Entering to WIN is easy! Leave a review for the Optimal Protein Podcast on iTunes and send a screenshot of your review to giveaway@ketogenicgirl.com Giveaway ends Friday, February 2, 2024. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector. Happy entering and good luck!!! 🤍💪🥰

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Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

-

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

-

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

Special thank you to our sponsor:

Magnesium Breakthrough by Bioptimizers

Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.

Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.

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Guest BIO: Dr Sara Gottfried is a hormone expert, a Harvard-educated doctor and scientist, and a clinical assistant professor in the department of integrative medicine and nutritional sciences at Sidney Kimmel Medical College, Thomas Jefferson University. She is the New York Times bestselling author of four previous books, including The Hormone Cure and Women, Food and Hormones. She lives in Moraga, California.

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

NEW! Protein Series: Shedding Stubborn Body Fat with Eugene Loki Jan 19, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Welcome to the NEW Protein Series! Featuring Eugene Loki on Shedding Stubborn Body Fat! Each week the Protein Series will bring you interviews from the world’s top experts on Protein Nutrition. Check out Eugene on instagram Here

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

Now available! Tone Protein- Click Here to Check it out!

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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Fat Loss, Muscle Gain & Protein: Pro Masters Figure Competitor Allison Jackson Jan 15, 2024

The BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2

This episode is all about achieving fat loss and muscle gain with Pro Masters Figure Competitor - Allison Jackson!

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

-

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

Special thank you to our sponsor:

Magnesium Breakthrough by Bioptimizers

Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.

Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

NEW! Protein Series: Menno Henselmans Jan 12, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

Welcome to the NEW Protein Series! Featuring Menno Henselmans. Each week the Protein Series will bring you interviews from the world’s top experts on Protein Nutrition!

Now available! Tone Protein- Click Here to Check it out!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

-

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Maria Emmerich: Protein, Achieving Fat Loss & Protecting Muscle, PSMF & More! Jan 08, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING! Final hours to save $40 OFF until Midnight on January 8, 2024. Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2

This episode is all about Protein, Achieving Fat Loss & Protecting Muscle, PSMF & More with Maria Emmerich! Learn More about Becoming A Certified Health Coach HERE

Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

-

Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

Special thank you to our sponsor:

Magnesium Breakthrough by Bioptimizers

Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.

Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

NEW! Protein Series: Robert “Keto Savage” Sykes Jan 05, 2024

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! The special pre-sale ends Monday January 8th at Midnight! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2

Welcome to the NEW Protein Series! Featuring Robert “Keto Savage” Sykes! Each week the Protein Series will bring you interviews from the world’s top experts on Protein Nutrition!

Now available! Tone Protein- Click Here to Check it out!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

-

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

How To Fix Your Fatburn! Dr. Cate Shanahan Jan 01, 2024

The BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2

Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules. https://drcate.com/

Everyone is loving the taste of Tone Protein! Scientifically optimized to support Muscle Protein Synthesis. Click Here to Check it out!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

Special thank you to our sponsor:

Magnesium Breakthrough by Bioptimizers

Make Magnesium Breakthrough part of your daily routine this year, so you can get the vitality you need to conquer your dreams.

Go to www.bioptimizers.com/vanessa now and enter promo code VANESSA to get 10% off any order.

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

NEW! Protein Series: Dr. Paul Arciero Dec 29, 2023

The BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2

Welcome to the NEW Protein Series! Featuring Dr. Paul Arciero! Each week the Protein Series will bring you interviews from the world’s top experts on Protein Nutrition!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

-

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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LMNT is a tasty electrolyte drink mix with a science backed formula! They also have an amazing no questions asked return policy. Level up your game with electrolytes and enjoy delicious instant sugar free beverages!

ENJOY HOT with LMNT Chocolate Caramel! For A Limited Time Go To www.drinklmnt.com/ketogirl and get a FREE Sample Pack with any purchase!

Get your FREE sample pack of all 8 delicious flavours of LMNT at www.drinkLMNT.com/Ketogirl

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Ask Me Anything Special: AMA #18 (Part Two) Dec 25, 2023

The BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2

This episode is part 2 of the Ask Me Anything special, #18, featuring all of YOUR brilliant questions!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Time Restricted Modified Ketogenic Diet with Dr. Terry Wahls Dec 22, 2023

The BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2

Today's episode is all about the modified ketogenic diet with Dr. Terry Wahls and her story of overcoming progressive disease of MS. See Full Bio Below

Join Dr. Wahls' Study HERE

Get the Exclusive Launch Discount on Tone Protein with Code TONEVIP20 - Click Here to Check it out!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

-

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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Terry L. Wahls, M.D, is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City. She has made it her mission to spread the word about the Wahls Protocol through the book, her lectures and seminars around the globe, her website, The Wahls Research Fund, and her Wahls Protocol Seminars for the public and health professionals.

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Ask Me Anything Special: AMA #18 (Part One) Dec 18, 2023

The BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2

This episode is part 1 of an Ask Me Anything special, #18, featuring all of YOUR brilliant questions! Start of the Q&A: 10:38

Get the Exclusive Launch Discount on Tone Protein with Code TONEVIP20 - Click Here to Check it out!

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Ketogenic Diets for Fat Loss & Muscle Gain vs High Carb: What Does the Research Say? Dec 15, 2023

Hi friends! 🥰 Get the Exclusive Launch Discount on Tone Protein with Code TONEVIP20 - Click Here to Check it out!

Today's episode is all about Ketogenic Diets for Fat Loss & Muscle Gain vs High Carb: What Does the Research Say?

Studies Linked Below

Time Stamp - Start of the study research: 21:35

The BRAND NEW 2nd Generation Tone Devices are launching soon! Pre-order HERE & get $40 OFF with the code VIPLAUNCHGEN2

Get $50 OFF The Tone LUX Red Light Therapy Panels when combined with a pre-order for the new Tone LUX Crystal Mask - use the code TONELUXSAVE50 - Click HERE To Shop!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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Studies in this episode:

https://pubmed.ncbi.nlm.nih.gov/32276630/

https://pubmed.ncbi.nlm.nih.gov/12077732/

https://pubmed.ncbi.nlm.nih.gov/28399015/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Fertility Before & After Forty: Keto, Peptides, Red Light Therapy, Mindset, with Dr. Nicole Huffman Dec 11, 2023

**The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE!

This episode is about Fertility Before & After Forty: Keto, Peptides, Red Light Therapy, Mindset, with Dr. Nicole Huffman with Dr. Nicole Huffman, a naturopathic medical doctor. See full BIO & links below.

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Dr Nicole Huffman is a naturopathic medical doctor and her passion is finding the root cause of her patients imbalances and/or in a state of dis-ease; not just solving the symptom picture. She believes the body has the ability to heal itself given the correct personalized treatment plan and after restoring the basic determinants of health. While her home is Colorado, she advises remotely all over the world. She has a podcast called "Coffee with the Docs" and an online school where she empowers her audience on how to thrive.

Instagram: https://www.instagram.com/drnicolenmd/

Podcast: https://www.instagram.com/coffeewiththedocs

Dr. Nicole's website:

https://www.drnicolehuffman.com

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Protein Supplementation for Fat Burning & Muscle Growth: Q&A feat Scott Emmens Dec 08, 2023

Hi friends! 🥰 Get the Exclusive Launch Discount on Tone Protein with Code TONEVIP20 - Click Here to Check it out!

Today's episode is all about Protein Supplementation for Fat Burning & Muscle Growth: Q&A feat Scott Emmens

Time Stamp - Start of the Q&A: 21:20

The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE

-

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Is There a Link Between Genetic Mutations and Eating Disorders? Scientist-Physician Dr. Michael Lutter Shares His Fascinating Research Dec 04, 2023

HI FRIENDS! 🥰 TONE PROTEIN HAS LAUNCHED! Get the exclusive launch discount by signing up for the Tone Protein VIP List!

This episode is about some incredibly fascinating research - the work of scientist physician Dr. Michael Lutter who has made numerous fascinating discoveries, including identifying the first two rare genetic mutations associated with Anorexia Nervosa. He also discovered a link with binge eating and GLP-1 expression. Dr. Lutter has a passion for using translational neuroscience approaches to improve the treatment of patients with depression, anxiety, and eating disorders. See below for full bio.

Dr. Michael Lutter's book, Gifted

Dr. Michael Lutter's website

**The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE!

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Dr. Lutter completed combined MD and PhD training in the prestigious Medical Scientist Training Program at the University of Texas Southwestern Medical Center in 2003. After finishing medical school, Dr. Lutter entered the research-track of the Psychiatry Residency Program at UT Southwestern, There, he discovered that the appetite-stimulating hormone ghrelin affects mood and appetite in response to stressful situations. He joined the Psychiatry Department as a faculty member in 2008 and continued his research on mood and feeding with a special focus on Eating Disorders. In 2012 he was recruited to the Psychiatry Department of the University of Iowa where he identified the first two rare genetic mutations associated with Anorexia Nervosa. In 2016 he joined the Eating Recovery Center and while working as a Physician-Scientist in their newly opened Inpatient Hospital studied novel treatments for patients dealing with depression and binge-eating.

He has published 28 original research papers, written 7 review articles, and contributed 3 book chapters. In addition, he has regularly presented at national and international meetings including the Society for Neuroscience, the American College of Neuropsychopharmacology, and the International Conference on Eating Disorders. He continues to pursue his passion of using translational neuroscience approaches to improve the treatment of patients with depression, anxiety, and eating disorders.

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

How Whey Protein Burns MORE Fat, Builds Muscle & How to Choose The Best Whey Protein with Scott Emmens Dec 01, 2023

HI FRIENDS! 🥰 TONE PROTEIN LAUNCHED TODAY! GET THE EXCLUSIVE LAUNCH DISCOUNT FOR LIFE BY SIGNING UP HERE: Tone Protein VIP List!

Today's episode is all about how whey protein burns MORE fat, builds muscle & how to choose the BEST whey protein with Scott Emmens from MD Logic! We talk about the big questions surrounding protein supplementation for body recomposition, including protein timing, EAAs, BCAAs vs. whole protein, how to choose a high quality protein, as well as the formulation behind Tone Protein!

The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE

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Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Intermittent Fasting, Women's Hormones & More with Cynthia Thurlow, NP Nov 27, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

This episode is all about Intermittent Fasting, Women's Hormones & More with Cynthia Thurlow, NP. Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).

Check out Cynthia's book Here!

**The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE!

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Metabolic Boosting Day, Science Behind a Cheat Meal: Thanksgiving Special! Nov 24, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

Today's episode is all about treating holiday meals as a “metabolic boosting day”, and the science behind a cheat meal. We also talk about our thanksgiving this year and what new dishes I added to our traditional TG feast! (Hint: included a protein boost!)

Jump right to the metabolism science: 24:27

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Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Robb Wolf: Paleolithic Peak Performance & Breastfeeding with Electrolytes & More! Nov 20, 2023

**The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE!HI FRIENDS! 🥰 BE

This episode is all about Paleolithic Peak Performance & Breastfeeding with Electrolytes & More with Robb Wolf. See below for full bio.

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Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.

Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.

Order Sacred Cow: https://www.sacredcow.info/book

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Metabolic Detoxification, Fat Loss, HRT and more with Dr. Sheila Dean Nov 17, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

Today's episode is all about Metabolic Detoxification, Fat Loss, HRT & more with Dr. Sheila Dean. See below for full bio.

Study Linked Here

The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE

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Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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Dr. Sheila Dean, DSc, RDN, LDN, IFNCP is a registered and licensed dietitian nutritionist, board certified integrative and functional medicine certified practitioner, clinical nutritionist, and exercise physiologist.

Dr Dean is also the co-founder of IFNA™, the Integrative and Functional Nutrition Academy, a comprehensive online training and mentoring program designed to teach health care practitioners how to seek the true root causes of disease to restore optimal health and function and ultimately transform the practice of nutrition using the most effective integrative and functional nutrition diagnostic tools and treatment protocols for preventing and reversing chronic illness.

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Dr. Satchin Panda: Evidence Based Benefits of Time Restricted Eating, Circadian Rhythm Alignment, Night Shift Workers (and New Moms!) and More! Nov 13, 2023

HI FRIENDS! 🥰 **The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE!

This episode is featuring Dr. Satchin Panda. Topics include Time Restricted Eating/Intermittent Fasting vs Caloric Restriction, Circadian Rhythm, Night Shift Workers (and New Moms!) and More!

See full bio below.

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Dr. Panda's bio:

Satchidananda (Satchin) Panda, PhD is a Professor at the Salk Institute in California, where his research focuses on the circadian regulation of behavior, physiology, and metabolism in model organisms and in humans. Dr. Panda discovered a blue-light sensing cell type in the retina entrains our master circadian clock, affects mood, and regulates the production of the sleep hormone melatonin. Recently, he discovered that maintaining a daily feeding-fasting cycle – popularly known as time-restricted feeding (TRF) – can prevent and reverse metabolic diseases. Based on a feasibility study in humans, his lab is currently carrying out a smartphone-based study to assess the extent of circadian disruption among adults. Dr. Panda has received the Julie Martin Mid-Career Award in Aging Research, Dana Foundation Award in Brain and Immune System Imaging, and was a Pew Scholar in the Biomedical Sciences

About the Salk Institute for Biological Studies:

Unlocking the secrets of life itself is the driving force behind the Salk Institute. Our team of world-class, award-winning scientists pushes the boundaries of knowledge in areas such as neuroscience, cancer research, aging, immunobiology, plant biology, computational biology, and more. Founded by Jonas Salk, developer of the first safe and effective polio vaccine, the Institute is an independent, nonprofit research organization, and architectural landmark: small by choice, intimate by nature, and fearless in the face of any challenge. Learn more at www.salk.edu.

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Boosting Your Metabolism by Maximizing The Thermic Effect of Food & BAT Nov 09, 2023

HI FRIENDS! 🥰 The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE

Today's episode is all about reviewing the rapid fat loss research, and how to boost your metabolism by maximizing the thermic effect of food!

Here is the link to Pre-Order the Brand NEW Tone LUX Crystal Red Light Therapy Mask

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Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

NEW STUDY on Rapid Fat Loss, Weight Loss Peptides, Protein Leverage: Dr. Bill Campbell Nov 06, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

This episode is all about How to Get Lean & Fit with Physique Scientist Dr. Bill Campbell! We talk about a new study on rapid fat loss, a study on protein and fat loss, protein leverage and weight loss peptides. Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida.

Check out Body by Science the Research Review by Dr. Bill Campbell HERE.

**The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE!

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

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Dr. Campbell's BIO:

"I am a Certified Strength & Conditioning Specialist from the National Strength & Conditioning Association. I’ve published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation.

When I’m not in the lab or teaching my students about exercise and nutrition, I enjoy lifting weights, spending time with my family, and eating buffalo wings."

Get Effortlessly Lean PART 2: High Protein vs Low Protein Tested for Energy Expenditure, Fat Balance and More! Nov 02, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

Today's episode is all about a study testing high protein vs low protein on energy expenditure and fat balance. This is an awesome study!

Study Linked Here

The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE

-

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Fasting & Longevity with Dr. Chris Rhodes Oct 30, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

This episode is all about fasting and longevity. We speak with Chris about his opinion on all of the longvity biohacking molecules getting a lot of hype - and whether or not they deserve the hype! Rapamyacin, metformin, berberine, NMN, NR, spermidine - and more- and discuss Dr. Rhodes' latest research on fasting mimetics! If you are pregnant or nursing, Mimio is not recommended. If you are taking medication or have a medical condition, consult your physician before taking Mimio.

Link to the fasting study by Dr. Chris Rhodes

**The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE!

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Get Effortlessly Lean with Protein Leverage: Testing the Model In Lean Individuals Oct 27, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

Today's episode is all about the latest evidence on Protein Leverage! One of the, if not THE MOST important concepts with it comes to body recomposition is protein leverage. In this episode we break down WHAT exactly protein leverage is, as well as discuss a study testing protein leverage on lean individuals!

Study Linked Here

The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE

-

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Carnivore Surgeon Dr. Shawn Baker Goes Keto! Oct 23, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

This episode is all about carnivore surgeon Dr. Shawn Baker going keto! We talk all about his thoughts on protein, gluconeogenesis, ketones, and much more!

**The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE!

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

3 KEY Tips to Support Your Mitochondria & Boost Your Cellular Energy + A NEW Protein Food & Superfood for the Mitochondria with Catharine Arnston Oct 20, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

Today's episode is all about carbs & free radicals, a NEW protein food & superfood for the mitochondria with Catharine Arnston, founder and CEO of ENERGYbits. We discuss some of my favorite topics in depth: autophagy/mitophagy, mitochondria, apoptosis, cellular energy, mitochondrial antioxidants superoxide dismutase (SOD), catalase (CAT) and glutathione peroxidase (GPX) and melatonin, and so much more!

The VISUAL AID for this podcast is in a deck HERE. See below for complete study references.

The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE

-

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -

Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought after speaker. She has an MBA, BA Hons, and is a Board Certified Health Coach.

Catherine's journey into the world of algae began in 2008 when her younger sister was diagnosed with breast cancer and was advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods where alkaline and this led her to algae. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits was born.

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

STUDY LINKS

Algae Protects Mitochondria Health With Superoxide Dismutase (SOD)

Algae Tablets for Brain Health

ENERGYbits spirulina generate steady energy at the cellular level (ATP). Cellular energy is essential for life and is not the same as a damaging simulant (coffee or sugar)

Why ENERGYbits have the highest quality, physician grade algae tablets

Why Algae Outperforms Collagen

ATP is generated naturally when high chlorophyll and red light are present in the body at the same time: Chlorophll + Red Light Therapy generates ATP

Biohacking with Algae

Improve Wellness with algae

Improve Athletic performance with algae

Algae has the highest concentration of chlorophyll in the world

Pregnancy and Nursing

Chlorella algae (like RECOVERYbits) is great for nursing moms – scientific paper

Spirulina algae (like ENERGYbits and BEAUTYbits) is great for pregnant mothers

Mother's Milk and ENERGYbits Spirulina Have Virtually the Same Nutritional Profile

SUSTAINABILITY WITH ALGAE

Algae is the most eco-friendly and sustainable crop in the world

Dr. Gabrielle Lyon: Forever Strong [ & Fit ] Oct 16, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

WATCH this interview on YouTube HERE

This episode is featuring Dr. Gabrielle Lyon! We talk all about her recommendations for protein, fat and carb at meals, the carb threshold, the optimal protein intake, how much fat we should eat, how women in peri and post menopause can optimize their body composition, hormone replacement therapy, her opinion on “Health At Every Size”, and MUCH more! See below for her full bio.

Get her new book Here!

**The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE!

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Dr. Gabrielle Lyon is a board-certified family physician leading a disruption in modern medicine, one that focuses on the largest organ in the body—skeletal muscle—to support longevity and fight back against the threat of obesity, heart disease, and diabetes.

With a background that includes a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University and undergraduate training in nutritional sciences at the University of Illinois, she is a subject-matter expert and educator in the practical application of protein types and levels for health, performance, aging, and disease prevention. Dr. Lyon's upcoming book, Forever Strong: A New, Science-Based Strategy for Aging Well, outlines her whole-body, whole-person protocol for muscle health optimization.

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Top Takeaways & Highlights on Insulin From Craig Emmerich Oct 13, 2023

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Today's episode is all about the TOP takeaways and highlights on insulin and fat loss with Craig Emmerich!

~10 mins: start of the top takeaways on insulin

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Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Insights into Insulin & Breaking Fat Loss Stalls with Craig Emmerich Oct 09, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

This episode is featuring Craig Emmerich! We talk all about some fascinating insights into the real role of insulin in the body, why one should not fear certain kinds of glucose spikes, why eating high fat is not helpful for fat loss, as well as his top recommendations for breaking stalls and much more! See below for Craig's bio and links.

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

What Insulin and Glucose Spikes REALLY Mean for Body Recomposition Oct 06, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

Today's episode is a primer for Monday's upcoming episode with Craig Emmerich where we talk all about some fascinating insights from several research studies that really illuminate how fasting insulin works vs insulin produced by the body at meal times, why not to fear glucose spiking after meals or exercise in the proper context, especially protein based meals, or even non caloric sweeteners!

15:00: What Insulin & Glucose Spikes Really Mean

The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE

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Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Update on Linda's High Protein Experiment Results & Remarkable Body Recomposition! Oct 02, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

A year and a half later, long term carnivore Linda Salant is BACK for an update on her high protein body recomposition journey! Read more of her bio below!

**The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE!

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Why I Changed My Intermittent Fasting Window: Observations One Year Later Sep 28, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

Today's episode is all about changing up your intermittent fasting or time restricted eating pattern, why I changed mine a year ago based on the research I was coming across and why it may be optimal for certain goals such as body recomposition (gaining lean body mass and losing fat mass).

The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE

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Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Fat Loss, Muscle Gain, Women's Hormones, Pregnancy & Keto/Carnivore with Dr. Jaime Seeman "Doctor Fit & Fabulous" Sep 25, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

This episode is featuring Dr. Jaime Seeman. See below for full bio.

**The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE!

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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Metabolic Rate in Women: What Defines It? + How Protein Affects Metabolism and Body Recomposition During Overeating Sep 22, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

Today's episode is all about the metabolism and what is the best predictor of resting metabolic rate in women - it may surprise you! We also talk about a high quality study uncovering the powerful impact of protein on both metabolic rate and lean body mass gains/body recomposition! See below for the study links.

Women's Metabolic Rate: 20:17

How Protein Affects Metabolism and Body Recomposition during Overeating: 30:54

Visual Guide for today's episode [Instagram Carousel]

The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE

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Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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STUDY LINKS

https://pubmed.ncbi.nlm.nih.gov/8537566/

https://pubmed.ncbi.nlm.nih.gov/22215165/

-This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Younger for Life: Feel Great and Look Your Best with the New Science: Dr. Anthony Youn Sep 18, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

This episode is featuring Dr. Anthony Youn one of the most trusted and well-known plastic surgeons in the world. Recognized as a leader in the field and followed by millions, he has appeared on countless major television shows, radio programs, and print and online publications. We discuss: How to reverse the aging process with fasting and/or keto, autophagy and youthful skin, how to develop a simple skin care routine to look younger for life, the truth about about Botox, fillers, and more! Pre-order the new Book here!

**The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE!

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

*The Real* Protein Requirements During Pregnancy, Gender Reveal & Pregnancy Updates Sep 14, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

Today's episode is all about what the actual protein requirements are during pregnancy according to the latest research. The episode kicks off with an update on my current pregnancy for the first half, complete with a gender reveal, how often I am eating, my protein intake, what happened to my blood glucose & appetite when I accidentally drank 2 cartons of sweetened almond milk and more!

39:00 Protein Requirements During Pregnancy: The Latest Research

See below for the study links.

The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE

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Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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STUDY LINKS

https://pubmed.ncbi.nlm.nih.gov/27109436/

https://pubmed.ncbi.nlm.nih.gov/27422521/

https://www.researchgate.net/publication/349869036_Adequacy_and_Sources_of_Protein_Intake_among_Pregnant_Women_in_the_United_States_NHANES_2003-2012

https://www.researchgate.net/publication/26262460_Carnitine_status_of_pregnant_women_Effect_of_carnitine_supplementation_and_correlation_between_iron_status_and_plasma_carnitine_concentration

https://www.researchgate.net/publication/314651502_First-Trimester_Maternal_Serum_Amino_Acids_and_Acylcarnitines_Are_Significant_Predictors_of_Gestational_Diabetes

https://www.researchgate.net/publication/305710992_Plasma_Taurine_Diabetes_Genetic_Predisposition_and_Changes_of_Insulin_Sensitivity_in_Response_to_Weight-Loss_Diets

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Mastering Your Physique with Science: Menno Henselmans Sep 11, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

This episode is featuring Menno Henselmans! We talk all about protein requirements for fat loss, recommendations for women at different stages and cycles, HRT, PSMF days, the science on how to beat cravings, the thermic effect of protein and MPS, resetting leptin after dieting, and so much more! Menno is an international public speaker, scientific researcher and educator. His works have been published in over a dozen languages and his website was ranked the #1 fitness website by The Huffington Post.

**The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE!

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

New Research Findings on Diet Breaks and Protein Distribution Sep 07, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

Today's episode is all about new research on diet breaks, as well as protein distribution.

The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE

-

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Evidence Based Solutions for Stubborn Body Fat with Eugen Loki, CPT Sep 04, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

This episode is featuring Eugen Loki, CPT has been working as a personal trainer since 2015. His expertise includes Strength, Hypertrophy, and maximizing Body Recomposition through the right combination of resistance training and the most optimal dietary approaches based on individual circumstances. Check out Eugene on instagram Here

**The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE!

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

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-This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Benefits of Estrogen Replacement for Muscle Mass in Post-Menopausal Females + Protein Distribution Aug 31, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

Today's episode is all about a research review on the benefits of HRT post menopause on body composition, as well as protein distribution and what the research! See below for the study links.

The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE

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Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

STUDY LINKS

Research review: Benefits of Estrogen Replacement for Skeletal Muscle Mass and Function in Post-Menopausal Females: Evidence from Human and Animal Studies

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4018950/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

From Self Sabotage to Mindset Mastery with Tracy Pleschourt Aug 28, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

This episode is featuring Tracy Pleschourt, the Founder of Self-Made U. Tracy helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes.

**The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE!

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The BEST Ways to Lose Fat: Results from a New Systematic Review & Meta Analysis Aug 23, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

Hi friends! Today's episode is all about a new systematic review and meta analysis from Austrian scientists on the most effective ways to lose body fat, from analyzing 92 studies on fat loss interventions on individuals with overweight and obesity. The results may surprise you! See below for the study link.

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The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE

-

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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STUDY LINKS

Nutrition and Exercise Interventions to Improve Body Composition for Persons with Overweight or Obesity Near Retirement Age: A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Optimal Gut Health & the Fitness Connection with Dr. Sara Campbell Aug 21, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

This episode is featuring Dr. Sara Campbell, an associate professor and researcher at Rutgers University. Dr. Campbell pioneered studying the connection between the microbiome and exercise. He specialization is the influence of exercise on gut microbes and intestinal health. Dr. Sara Campbell explains her research on the effect of exercise on our gut microbiome, how the microbiome can enhance athletic performance and metabolic health, and she explains what the difference between the microbiome and microbiota! I learned so much from Dr. Campbell! Find her research Here.

The NEW 2nd Generation Tone devices are shipping HERE!

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

When to Eat Protein, How Much Protein Per Meal & Per Day, Does Excess Protein Turn to Fat + Much More! Aug 17, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

Hi friends! Today's episode is all about the takeaways on protein intake and supplementation! When to time protein meals, how much protein to eat per meal, per day, does protein turn to fat, does why protein cause higher blood glucose, insulin and inflammation?

The BRAND NEW 2nd Generation Tone Devices are launching soon! Sign up for the exclusive launch discount HERE

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Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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STUDY LINKS

https://pubmed.ncbi.nlm.nih.gov/25926512/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539343/

https://pubmed.ncbi.nlm.nih.gov/32648023/

https://pubmed.ncbi.nlm.nih.gov/25889354/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412413/

https://pubmed.ncbi.nlm.nih.gov/33466462/

https://pubmed.ncbi.nlm.nih.gov/26817506/

https://pubmed.ncbi.nlm.nih.gov/25788405/

https://pubmed.ncbi.nlm.nih.gov/28800398/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115985/

https://pubmed.ncbi.nlm.nih.gov/32513334/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

All The Protein Supplementation Answers with Scott Emmens! Aug 14, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

This episode is a Q&A featuring all of YOUR questions about protein supplementation, with our special guest supplement expert Scott Emmens, COO of MD Logic Health!

The NEW 2nd Generation Tone devices are shipping HERE!

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Top Takeaways & Recap from Dr. Don Layman! Aug 10, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

Hi friends! Today's episode is all about the top takeaways and recommendations on fat loss, muscle retention, body recomposition and metabolic health from Monday’s interview with Dr. Don Layman!

See below for the study links.

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

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Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

STUDY LINKS

https://www.researchgate.net/publication/264809882_Protein_Nutrition_Muscle_Health_and_Weight_Management_ROLE_OF_PROTEIN_DURING_WEIGHT_LOSS

https://www.researchgate.net/publication/229434502_Leucine_content_of_dietary_proteins_is_a_determinant_of_postprandial_skeletal_muscle_protein_synthesis_in_adult_rats

https://www.researchgate.net/publication/257877663_Protein_distribution_affects_muscle_mass_based_on_differences_in_postprandial_muscle_protein_synthesis_and_plasma_leucine_in_rats

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

World Protein Expert Dr. Don Layman is BACK!! Aug 07, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

Dr. Don Layman is BACK! This episode is all about optimizing muscle growth and fat loss and answering YOUR questions for Dr. Layman!

- The NEW 2nd Generation Tone devices are shipping HERE!

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Episode #500! How to Use Protein Supplementation for Fat Loss and Muscle Gain Aug 03, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

Welcome to episode #500!! Today's episode is all about protein supplementation on body composition (fat loss/lean body mass retention and growth) and the research supporting it! See below for the study links.

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

STUDY LINKS

https://pubmed.ncbi.nlm.nih.gov/25926512/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539343/

https://pubmed.ncbi.nlm.nih.gov/32648023/

https://pubmed.ncbi.nlm.nih.gov/25889354/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412413/

https://pubmed.ncbi.nlm.nih.gov/33466462/

https://pubmed.ncbi.nlm.nih.gov/26817506/

https://pubmed.ncbi.nlm.nih.gov/25788405/

https://pubmed.ncbi.nlm.nih.gov/28800398/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6115985/

https://pubmed.ncbi.nlm.nih.gov/32513334/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Protein Supplementation: EAAs + BCAAs vs Whole Protein, How to Choose The Best Protein and More! Jul 31, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

This episode is all about Protein Supplementation with Scott Emmens of MD Logic! We talk about the big questions surrounding protein supplementation for body recomposition, including protein timing, EAAs, BCAAs vs. whole protein, how to choose a high quality protein, as well as the formulation behind Tone Protein!

GIVEAWAY CONTEST ALERT !!! 🚨 WIN a brand new Tone LUX Gem portable red light therapy panel!! 💎 Entering to WIN is easy! ☞ Leave a review for the Optimal Protein Podcast on iTunes ☞ Send a screenshot to giveaway@ketogenicgirl.com No entry limit. Giveaway ends Friday, August 25th, 2023. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector and announced after correctly answering a skill testing question.

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

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CLEAN BEAUTY! To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private BeautyCounter email list Here

Check out the clean beauty products I love Here

or visit www.ketogenicgirl.com/cleanbeauty

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

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Special thank you to our sponsors:

MIMIO HEALTH: The worlds’ first biomimetic supplement that mimics the effects of 36 hours of fasting in the body!

If you would like to give Mimio a try, they are generously offering listeners 10% off using the code KETOGIRL10 at MIMIOHEALTH.COM and use the code KETOGIRL10 to Get 10% OFF your first three months when you sign up for subscription.

If you are pregnant or nursing, Mimio is not recommended. If you are taking medication or have a medical condition, consult your physician before taking Mimio. -

LMNT is a tasty electrolyte drink mix with a science backed formula! They also have an amazing no questions asked return policy. Level up your game with electrolytes and enjoy delicious instant sugar free beverages!

Get your FREE sample pack of all 8 delicious flavours of LMNT at www.drinkLMNT.com/Ketogenicgirl

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Whey Protein & Fat Loss RCT Study in Older Women, + Ozempic/Semaglutide, and Fat Loss Jul 27, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

Today's episode is all about an interesting RCT on weight protein supplementation during caloric restriction in older women and the effects on body composition (fat mass & lean body mass), as well as what Ozempic or Semaglutide is, how it works, research on it, and my opinion on it's use for fat loss and body recomposition. Study links below.

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

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STUDY LINKS

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9657015/pdf/nutrients-14-04540.pdf

https://www.nature.com/articles/s41591-022-02026-4

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Hacking the Benefits of Fasting with Dr. Chris Rhodes Jul 24, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

Chris Rhodes

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

I am Pregnant!! My Fertility/Pregnancy Journey So Far, Keto and More! Jul 20, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

Today's episode is all about my pregnancy announcement, journey so far, if I am doing keto, and much more! Study links below.

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

STUDY LINKS

The Danish report showed that LLLT had a pregnancy rate of 66% success for women after at least 4 years of failure with other ART methods. The Danish study builds on the work out of Japan that showed an a pregnancy rate of 21% in severely infertile women.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4639673/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3944482/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5108999/pdf/islsm-25-229.pdf

http://www.renalandurologynews.com/reproductive-medicine/laser-therapy-may-improve-fertility/article/122056/

https://ifsymposium.com/talk/low-level-laser-therapy-lllt-egg-quality-and-peak-fertility-potential

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Ask Me Anything Special: AMA #17 (Part Two) Jul 17, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

This episode is an Ask Me Anything episode featuring YOUR questions! This is part 2 of 2 parts!

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Luca's Keto Cake, Q&A on Eating Protein OMAD Style & Building Muscle + Blood Glucose High From High Protein Meals Jul 13, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

Today's episode is a quick catch up on Luca's 2nd birthday and his special keto birthday cake - click here for the recipe! We also answer three listener questions about OMAD, protein and building muscle, higher blood glucose readings from high protein meals and wanting to hit a lower A1C, and when the Tone device 2nd Generation will be released!

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

-

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Ask Me Anything Special: AMA #17 (Part One) Jul 10, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

This episode is an Ask Me Anything episode featuring YOUR questions! This is part 1 of 2 parts!

Questions on this episode:

-How much leucine will provide the stimulation of muscle protein synthesis for me? Specifically for an active post menopausal woman aged 62 and wanting to maintain the muscle I have built.

-Are you currently doing high protein, low carb or low protein keto? What are you focusing on at this moment? We all love your podcast!

-How can my slim husband to keto for health and not lose weight?

-I really love your podcast! Is red light therapy safe for recovering from a surgery?

-How do I balance protein intake with ketosis?

-I have been increasing my protein but it is adding too many calories. Any suggestions?

-Why does high protein give me higher blood glucose?

-Does your body break down muscle to use up glycogen stores during fasted workouts?

-Any updates on when your blue light blocking glasses might be ready? And will they be in a smaller size too?

-Can the keto diet cause chronic bad breath? And how to resolve it.

-What brought you to Prague? Do you see yourself living there long term?

-What do you think about the sardine fast/challenge and boosting ketones with it?

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

-

To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private Beauty Counter email list Here

Check out the clean beauty Beauty Counter products that I love Here!

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

Special thank you to our sponsors:

MIMIO HEALTH: The worlds’ first biomimetic supplement that mimics the effects of 36 hours of fasting in the body!

If you would like to give Mimio a try, they are generously offering listeners 10% off using the code KETOGIRL10 at MIMIOHEALTH.COM and use the code KETOGIRL10 to Get 10% OFF your first three months when you sign up for subscription.

If you are pregnant or nursing, Mimio is not recommended. If you are taking medication or have a medical condition, consult your physician before taking Mimio.

-

LMNT is a tasty electrolyte drink mix with a science backed formula! They also have an amazing no questions asked return policy. Level up your game with electrolytes and enjoy delicious instant sugar free beverages!

Get your FREE sample pack of all 8 delicious flavours of LMNT at www.drinkLMNT.com/Ketogenicgirl

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

High Protein Diets for Fat Loss, Body Recomposition, Satiety and Much More! Jul 06, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

Today's episode is a catch up on how I have been eating and fasting while travelling and my fat loss phase, and breaking down a 2020 research review on high protein diets for weight loss and their safety! We delve into the exact mechanisms behind why and how high protein diets are so effective for fat loss, for maintaining metabolic rate AND are they truly safe?

Click Here for the study.

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Intermittent Fasting for Women with Megan Ramos! Jul 03, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

Megan is BACK and here to talk about the release of her brand new book, the Essential Guide to Intermittent Fasting for Women! The book is a how to guide on balancing your hormones to lose weight, lower stress and optimize health.

Megan Ramos is a clinical educator, researcher, and co-founder, with Dr. Jason Fung, of the Fasting Method. After losing 86 pounds and reversing her own metabolic conditions, she has become a world-leading expert on therapeutic fasting and low-carbohydrate diets and has guided thousands of people worldwide to weight loss and better health. She is a co-author of the New York Times bestseller Life in the Fasting Lane.

Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon!

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

-

To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private Beauty Counter email list Here

Check out the clean beauty Beauty Counter products that I love Here!

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Optimal Protein Intake for Metabolic Health & Longevity: NEW STUDY!! Jun 29, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

Today's episode is all about a brand new study on the optimal protein intake for metabolic health and longevity!

Click Here for the study.

Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon!

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

-

CLEAN BEAUTY! To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private BeautyCounter email list Here

Check out the clean beauty products I love Here

or visit www.ketogenicgirl.com/cleanbeauty

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Fasting: The Oldest Cure In the World with Journalist & Author Steve Hendricks Jun 26, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon!

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

A journalist delves into the history, science, and practice of fasting, an ancient cure enjoying a dynamic resurgence.

When should we eat, and when shouldn’t we? The answers to these simple questions are not what you might expect. As Steve Hendricks shows in The Oldest Cure in the World, stop eating long enough, and you’ll set in motion cellular repairs that can slow aging and prevent and reverse diseases like diabetes and hypertension. Fasting has improved the lives of people with epilepsy, asthma, and arthritis, and has even protected patients from the worst of chemotherapy’s side effects.

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

-

To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private Beauty Counter email list Here

Check out the clean beauty Beauty Counter products that I love Here!

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

Special thank you to our sponsors:

LMNT is a tasty electrolyte drink mix with a science backed formula! They also have an amazing no questions asked return policy. Level up your game with electrolytes and enjoy delicious instant sugar free beverages!

Get your FREE sample pack of all 8 delicious flavours of LMNT at www.drinkLMNT.com/Ketogenicgirl

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Whole Foods vs Processed Foods on Metabolic Rate, Aggressive vs Moderate Calorie Cutting for Fat Loss & Fasted vs Fed Cardio on Fat Loss Jun 22, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

Today's episode is all about breaking down three thought provoking research studies: the impact of whole foods vs processed foods on metabolic rate, aggressive and constant vs moderate and progressive calorie cutting for fat loss and lean body mass preservation and finally the effects of fasted vs fed cardio on fat loss. See below for the study links!

Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon!

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

-

CLEAN BEAUTY! To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private BeautyCounter email list Here

Check out the clean beauty products I love Here

or visit www.ketogenicgirl.com/cleanbeauty

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

Study Links from Today's Episode:

Postprandial energy expenditure in whole-food and processed-food meals: implications for daily energy expenditure

The Effects of Six Weeks of Fasted Aerobic Exercise on Body Shape and Blood Biochemical Index in Overweight and Obese Young Adult Males

Efficacy of progressive versus severe energy restriction on body composition and strength in concurrent trained women

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Dr. Ted Naiman: Protein & Longevity Trade-offs, Satiety Per Calorie (SPC), Fat Loss & Macros and More! Jun 19, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

This episode is all about protein and longevity trade-offs, Dr. Ted's new Satiety Per Calorie (SPC) Model, fat loss and body composition with macros and much more!

Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and an addiction to Ultimate Frisbee. He is a pro-level bassist in his spare time. Check out the PE Diet Book Here

Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon!

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

-

To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private Beauty Counter email list Here

Check out the clean beauty Beauty Counter products that I love Here!

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

Special thank you to our sponsors:

LMMT is a tasty electrolyte drink mix with a science backed formula! They also have an amazing no questions asked return policy. Level up your game with electrolytes and enjoy delicious instant sugar free beverages!

Get your FREE sample pack of all 8 delicious flavours of LMNT at www.drinkLMNT.com/Ketogenicgirl

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Front Loading Calories for Fat Loss, and Sleep & Visceral Fat: Two Studies Jun 15, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

Hi friends! Today's episode is all about two studies, one on front loading vs back-loading calories for fat loss and hunger/satiety and on sleep and body fat (visceral body fat). Links to the two studies are below!

Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon!

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

-

CLEAN BEAUTY! To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private BeautyCounter email list Here

Check out the clean beauty products I love Here

or visit www.ketogenicgirl.com/cleanbeauty

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Studies in this epsiode:

Timing of daily calorie loading affects appetite and hunger responses without changes in energy metabolism in healthy subjects with obesity

Effects of Experimental Sleep Restriction on Energy Intake, Energy Expenditure, and Visceral Adiposity (Covassin, et al., 2022).

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Body Recomposition & Protein, Pacing Weight Loss, Intuitive Eating and More with Michelle Shapiro, RD Jun 12, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

This episode is all about body recomposition and the importance of protein, properly pacing weight loss, intuitive eating and more with functional RD Michelle Shapiro!

Michelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal longstanding gut issues and approach weight loss lovingly and in a body neutral way. Michelle, in her work, aims to bridge the gap for clients between functional nutrition and body positivity. She works with clients one on one in her private practice virtually. Check out her website Here

Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon!

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

-

To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private Beauty Counter email list Here

Check out the clean beauty Beauty Counter products that I love Here!

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

Special thank you to our sponsors:

LMMT is a tasty electrolyte drink mix with a science backed formula! They also have an amazing no questions asked return policy. Level up your game with electrolytes and enjoy delicious instant sugar free beverages!

Get your FREE sample pack of all 8 delicious flavours of LMNT at www.drinkLMNT.com/Ketogenicgirl

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

BIG ANNOUNCEMENT!! Plus: Top Takeaways on Leptin, Weight Loss, Circadian Health and More!! Jun 08, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

Hi friends! Today's episode is all about my BIG ANNOUNCEMENT!! PLUS - Top Takeaways on Leptin, Weight Loss, Circadian Health and More from Monday's Episode!

Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon!

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

-

CLEAN BEAUTY! To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private BeautyCounter email list Here

Check out the clean beauty products I love Here

or visit www.ketogenicgirl.com/cleanbeauty

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Quantum Fat Loss, Leptin, Energy Toxicity on the Mitochondria with Dr. Jalal Khan Jun 05, 2023

HI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List!

This episode is all about understanding energy management from the quantum biology perspective with a doctor of dentistry who incorporates circadian health and biophysics in his practice. We talk all about how the hormone leptin works with regards to light and circadian rhythm, fat loss and energy management, hormones, and energy toxicity's effect on the mitochondria.

Jalal is a dentist with a keen interest in quantum biology. He appreciates that quantum physics is the biophysics that underpins our biochemistry and biology. By applying the physics of how light and magnetism affect water chemistry, Jalal provides personalised coaching for clients seeking optimal health. His goal for patients is quantum coherence, from both a structural (posture) and functional (quantum) standpoint. He unites his understanding of quantum biology with clinical and postural dentistry to offer a new paradigm of dental care: quantum dentistry.

Connect with Dr. Khan on Instagram Here

Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon!

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

-

To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private Beauty Counter email list Here

Check out the clean beauty Beauty Counter products that I love Here!

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The Cost of Being Lean, Holiday Eating and my Latest Intermittent Fasting Experiment for Fat Loss and Hormone Health (Science Backed!) Jun 01, 2023

Hi friends! Today's episode is all about the cost of being lean and having realistic physique goals, how I ate on holiday and my strategies for holiday eating, and my science backed latest intermittent fasting experiment for fat loss & hormone health!

Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon!

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

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CLEAN BEAUTY! To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private BeautyCounter email list Here

Check out the clean beauty products I love Here

or visit www.ketogenicgirl.com/cleanbeauty

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

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Thank you to our sponsors:

LMMT is a tasty electrolyte drink mix with a science backed formula! They also have an amazing no questions asked return policy. Level up your game with electrolytes and enjoy delicious instant sugar free beverages!

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Dr. Kelly Starrett and Juliet Starrett: Elite Performance Coaches on Optimal Nutrition, Movement & May 29, 2023

Hi friends! Today's episode is with Dr. Kelly Starrett and Juliet Starrett, elite performance coaches and best selling authors. We talk all about protein, the cost of being lean, the importance of training and movement for optimal health and much more! Their new book BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully is a #3 New York Times Best Seller.

DR. KELLY STARRETT is the coauthor of the New York Times best sellers Becoming a Supple Leopard, Ready to Run, and the Wall Street Journal best seller Deskbound. He is also the cofounder of The Ready State, and the cofounder of San Francisco CrossFit. He is the high performance coach and consultant for athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and wellbeing. He lives in California.

JULIET STARRETT, J.D. is an entrepreneur, attorney, author, and podcaster. She is the cofounder and CEO of The Ready State, the former cofounder and CEO of San Francisco CrossFit. She is coauthor of the Wall Street Journal best seller Deskbound, and was a professional whitewater paddler, winning three world championships and five national titles. She lives in California.

Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon!

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

-

To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private Beauty Counter email list Here

Check out the clean beauty Beauty Counter products that I love Here!

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

High Protein Dairy + RE Promotes Body Fat Losses in Fat, Gains in Lean Mass & Preservation of Bone May 25, 2023

Hi friends! Today's episode is all about high protein dairy for body recomposition and the research supporting it! I also talk about my favorite high protein dairy foods and meals/recipes with yoghurt and what I eat on a daily or regular basis for body recomposition!

Study link:

Impact of Milk Consumption and Resistance Training on Body Composition of Female Athletes

Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon!

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

-

CLEAN BEAUTY! To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private BeautyCounter email list Here

Check out the clean beauty products I love Here

or visit www.ketogenicgirl.com/cleanbeauty

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The Slimming Surgeon: The Truth About Lipo, Botox, Fillers, and Skin Care from Dr. Kandace! May 22, 2023

To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private Beauty Counter email list Here

Check out the clean beauty Beauty Counter products that we talked about Here!

Hi friends! Today's episode is with Dr. Kandace! Dr. Kandace Kichler is a board certified surgeon at Hass Plastic Surgery in Palm Beach Gardens and Wellington, Florida. She completed medical school at the University of South Alabama College of Medicine.

After working several years in weight loss surgery and aesthetics, Dr. Kandace completed additional fellowship training in Cosmetic Plastic Surgery and is now a Fellow of the American Academy of Cosmetic Surgery as well as the American College of Surgeons. Her primary areas of focus in her career include body contouring, liposuction, breast surgery and injectables. Dr. Kandace still enjoys researching obesity, health and wellness, and she is an active wife and mom of two boys.

Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon!

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Biohacking Secrets with Melanie Avalon! (Part 2) May 18, 2023

Click Here for Melanie's supplements including Magnesium 8, Magnesium Nightcap, Berberine 500 & Serrapeptase 125 and use the code FASTKETO for 10% OFF your order!

To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private Beauty Counter email list Here

Check out the clean beauty products we talked about Here

Studies in today’s episode linked below!

Hi friends! Today is the second part of the episode with Melanie Avalon, one of the world's top biohackers! We talk all about her top biohacking secrets, from walking through a day in her life, what she eats in a day, all her favorite biohacking tools that she could not live without, and so much more! Check out the podcast that I co-host with Melanie called the Intermittent Fasting Podcast Here! Part 1 of this interview was released in the episode out right before this one!

Melanie is a SAG-AFTRA actress living in Los Angeles and Atlanta, author "What When Wine Diet: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine," co-host of the top iTunes podcast, The Intermittent Fasting Podcast (IFpodcast.com), and blogger at MelanieAvalon.com. Melanie holds a certification in Holistic Nutrition from the AFPA (American Fitness Professionals & Associates), and is qualified as a wine specialist by the WSET (Wine & Spirit Education Trust.)

@Melanieavalon on Instagram

Facebook Community Group: Paleo OMAD: Intermittent Fasting + Real Foods

Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon!

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

Study links from today’s episode:

https://pubmed.ncbi.nlm.nih.gov/26825071/ https://academic.oup.com/endo/article/161/3/bqaa024/5739626?login=false https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2726844/ https://neptjournal.com/upload-images/(16)B-3806.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9654651/ https://www.ewg.org/the-toxic-twelve-chemicals-and-contaminants-in-cosmetics

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Biohacking Secrets with Melanie Avalon! (Part 1) May 15, 2023

Click Here for Melanie's supplements including Magnesium 8, Magnesium Nightcap, Berberine 500 & Serrapeptase 125 and use the code FASTKETO for 10% OFF your order!

To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private BeautyCounter email list Here

Check out the clean beauty products we talked about Here!

Hi friends! Today's episode is with Melanie Avalon, one of the world's top biohackers! We talk all about her top biohacking secrets, from walking through a day in her life, what she eats in a day, all her favorite biohacking tools that she could not live without, and so much more! Check out the podcast that I co-host with Melanie called the Intermittent Fasting Podcast Here! This episode is part one and part two will air later this week!

Melanie is a SAG-AFTRA actress living in Los Angeles and Atlanta, author "What When Wine Diet: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine," co-host of the top iTunes podcast, The Intermittent Fasting Podcast (IFpodcast.com), and blogger at MelanieAvalon.com. Melanie holds a certification in Holistic Nutrition from the AFPA (American Fitness Professionals & Associates), and is qualified as a wine specialist by the WSET (Wine & Spirit Education Trust.)

@Melanieavalon on Instagram

Facebook Community Group: Paleo OMAD: Intermittent Fasting + Real Foods

Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon!

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

Study links from today’s episode:

https://pubmed.ncbi.nlm.nih.gov/26825071/ https://academic.oup.com/endo/article/161/3/bqaa024/5739626?login=false https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2726844/ https://neptjournal.com/upload-images/(16)B-3806.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9654651/ https://www.ewg.org/the-toxic-twelve-chemicals-and-contaminants-in-cosmetics

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Going High Carb?! *NEW Experiment*, 2 NEW Studies on Fat Loss, Protein & Toxins + Recap of Dr. Paul Arciero KEY Take Aways May 11, 2023

Hi friends! Today's episode is all about my NEW protein experiment that I am planning to do, the research behind it, as well as TWO NEW studies on fat loss, protein pacing and the connection between fat loss and toxins, weight loss resistance, AND a brief recap of my top highlights and takeaways from the Dr. Paul Arciero interview on Monday!

To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private Beauty Counter email list Here

Check out the clean beauty products we talked about Here

or visit www.ketogenicgirl.com/cleanbeauty

Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon!

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Intermittent Fasting + Protein Pacing Study Scientist Dr. Paul Arciero! May 08, 2023

Hi friends! This episode is with Dr. Paul Arciero, the scientist who authored the IF + Protein Pacing Study! This was a mind blowing and thrilling episode!

Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon!

Say hi on Instagram (@ketogenicgirl + @optimalproteinpodcast)

Check out Dr. Paul Arciero on Google Scholar

Dr. Paul's book Here. See his website Here.

Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here!

Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Clean Beauty and Skin Care Routines to Reduce Toxins, Endocrine Disruptors, Carcinogens in Skin Care and Make Up with Stacy Toth May 04, 2023

Hi friends! This episode is all about clean beauty with special guest Stacy Toth!

To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private Beauty Counter email list Here

Check out the clean beauty products we talked about Here

or visit www.ketogenicgirl.com/cleanbeauty

Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon!

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Golden Milk Lattes & Timeless Youth with Dr. Jeff Crippen May 01, 2023

Hello my friends! Today’s episode is featuring Dr. Jeff! On this episode, he shares the five foundational principles of health so that you, too, can create a lifetime of timeless youth! Check out his Golden Milk Latte recipe on Instagram @jeffcrippen.

Check out Dr. Jeff’s book Here

Get FREE SHIPPING for a limited time in the US & Canada on the Tone LUX Red Light Therapy panels with the discount code WAREHOUSEMOVINGSALE or click on this link and it will be automatically applied. Sale ends soon!

Say hi on Instagram (@ketogenicgirl + @optimalproteinpodcast)

Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here!

Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

IF, TRE vs CR, Metabolic Switching & *Update* on My IF & Fat Loss Plan Apr 27, 2023

Get FREE Shipping for a VERY limited time! Use the code WAREHOUSEMOVINGSALE for FREE SHIPPING on your orders of the Tone LUX Sapphire & Diamond Red Light Therapy panels, AND the Tone breath ketone analyzer! Use this link to take advantage of this one time offer!

Hi friends! This episode is all about We cover this fantastic study that is one of my favorites! 12 weeks doing a maintenance calorie diet with a higher protein approach yielded better losses in body fat and greater gains in lean body mass than a standard protein diet with NO changes in calories! Just bumping up the protein percentage significantly improved body composition in normal weight obese women. Check out the study here!

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Becoming the Leanest Man Alive: Robert “Keto Savage” Sikes Apr 24, 2023

Hi friends! This episode is all about getting lean with a focus on protien and fat, resistance training, cutting fat and building muscle for body building, Robert’s opinion on PSMF and much more!

Robert Sikes, AKA Keto Savage, is a lifetime natural competitive keto bodybuilder. Using the ketogenic diet, he has seen consistent gains in building lean muscle mass, finding it to be much less stressful on the body than bulking and cutting the traditional way with carbs.

Robert Sikes went from a 115-pound kid in high school to 230 pounds in college and started competing in 2010. A few years ago he began transitioning to a keto bodybuilding approach and found that his body recovered faster after competitions and that the ketogenic diet provided a much more sustainable and healthier way to building lean muscle.

When not training, you can find Robert providing online coaching through his company Keto Savage.

Say hi on Instagram (@ketogenicgirl + @optimalproteinpodcast)

Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here!

Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Study Shows High Protein vs Standard Protein Diet with NO Calorie Cutting Superior for Improving Body Composition in Women Apr 20, 2023

Get FREE Shipping for a VERY limited time! Use the code WAREHOUSEMOVINGSALE for FREE SHIPPING on your orders of the Tone LUX Sapphire & Diamond Red Light Therapy panels, AND the Tone breath ketone analyzer! Use this link to take advantage of this one time offer!

Hi friends! This episode is all about We cover this fantastic study that is one of my favorites! 12 weeks doing a maintenance calorie diet with a higher protein approach yielded better losses in body fat and greater gains in lean body mass than a standard protein diet with NO changes in calories! Just bumping up the protein percentage significantly improved body composition in normal weight obese women. Check out the study here!

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

New Study: Eating Protein 4 Times a Day + Fasting Superior to Caloric Restriction for Weight and Visceral Fat Loss Apr 17, 2023

Hi friends! This episode is all about the new "protein pacing" and intermittent fasting study that I posted about on Instagram (@ketogenicgirl + @optimalproteinpodcast)

Here is the full study link:

https://onlinelibrary.wiley.com/doi/pdf/10.1002/oby.23660

Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here!

Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Fasting for Females: Research Review on Hormones and Intermittent Fasting! Apr 13, 2023

Hi friends! This episode is all about fasting for females! We cover this fantastic June 2022 research review on hormones and intermittent fasting:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9182756/

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Biohacking, Quantum Thriving & Circadian Health with Dr. Kohilatas Apr 10, 2023

Hi friends! This episode is all about thriving and optimizing wellness with circadian health and biohacks!

Hello, my name is Dr. Eashwarran Kohilathas. I am a medical doctor, qualified personal trainer, and professional author with the sole purpose of helping mankind reach physiological, psychological, and spiritual freedom through total biopsychosocial alignment, fear-extinction, and the loss of “self.”

I have a deep and growing understanding of neurophysiology and mood-related disorders; immunology; exercise and nutrition; both herbal and non-herbal supplementation; myco-medicine; ecological toxicology; metabolic health; lipidology; meditation; and steps required to stumble upon spiritual "awakening." I write about these areas regularly on my website and have an in-depth database of medicinal mushrooms and other longer forms of writing on my Patreon. Check out more here!

Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here!

Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

My 5 Day Extended Fast for Autophagy & Mitophagy + Becoming the NEW Co-Host of the Intermittent Fasting Podcast! Apr 06, 2023

Hi friends! This podcast episode is about my recent 5 Day Extended Fast for Autophagy & Mitophagy + Becoming the NEW Co-Host of the Intermittent Fasting Podcast! I break down why I recently did a seasonal 5 day fast, how autophagy works, PSMF vs extended fasting, who should not do extended fasting and much more! Always check with your primary care provider if intermittent or extended fasting is appropriate for you as a wellness strategy for autophagy.

Check out the Intermittent Fasting Podcast and Subscribe to hear me co-host with my dear friend the fabulous Melanie Avalon!

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The NAKED TRUTH about Farmed Salmon VS Wild Caught with Gigi The Salmon Queen Apr 03, 2023

Hi friends! Gigi Ashworth is BACK in our ears to expose the truth about farmed salmon - she is on a mission to educate and share her passion about eating incredibly healthy salmon, as often as possible! From tattooing Salmon on her lip, to releasing her new cookbook that details why farmed raised salmon is much healthier than you may think - Seduced by Salmon, this episode covers it ALL! Join us for a fun conversation about how often and HOW Gigi eats salmon, why we both love eating tons of salmon, why eating omega 3s and protein is so important, and of course, why her favorite protein of all is... salmon!

Buy Seduced by Salmon here

Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here!

Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

A BIG Special Announcement & Giveaway!!! And Top Highlights From Dr. Catherine Clinton: Quantum Biology, Circadian Health, Optimal Mitochondria Mar 30, 2023

Hello my friends! This episode is all about the Top Highlights & Takeaways from Monday's episode with Dr. Catherine Clinton!

A BIG Special Announcement & Giveaway hosted by Melanie Avalon mentioned in this podcast! "WIN $500+ In Beautycounter Products Send a screenshot of your new or updated Apple review for The Intermittent Fasting Podcast to questions@ifpodcast.com and include in the review what you are excited to learn or experience with Vanessa, and you will be entered to win $500+ in Beautycounter Products! (If you're a man, we will include products for you too, and also great products you can gift to the women in your life! 😉) Also we'd love for you to send us any questions you have specifically for Vanessa, so we can include them in the show! 💖 - Melanie Avalon"

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Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Dr. Catherine Clinton: Quantum Biology, Circadian Health, Optimal Mitochondria and More! Mar 27, 2023

Hi friends! This episode is featuring Dr. Catherine Clinton and is all about optimizing our mitochondria with quantum biology, circadian health and more!

Dr. Catherine Clinton ND is a licensed naturopathic physician with a focus on gut health, autoimmunity and psychoneuroimmunology. She is a peer-reviewed author, speaker and advocate of quantum biology. Dr. Catherine has spent over 15 years helping people overcome their health issues. Diagnosed with two autoimmune conditions and Lyme disease while in medical school, she began the long and difficult journey of healing- a path that led to the commitment to help others to not only heal physically but to return to the relationships we evolved over millennia with for a deeper sense of health and belonging. Dr. Catherine has learned how our quantum biological system is intimately and inseparably connected to the world around us. Her mission is to empower as many people as she can with this knowledge to encourage the paradigm shift, we so desperately need.

Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here!

Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Top Highlights & Takeaways from Maximize Your Energy & Supercharge Your Mitochondria! Featuring Ari Whitten, M.S. Mar 23, 2023

Hello my friends! This episode is all about the Top Highlights & Takeaways from Monday's episode entitled Maximize Your Energy & Supercharge Your Mitochondria! Featuring Ari Whitten, M.S!.

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Maximize Your Energy & Supercharge Your Mitochondria! Featuring Ari Whitten, M.S. Mar 20, 2023

Hello my friends! This episode is featuring Ari Whitten, M.S. the founder of The Energy Blueprint. He is the best-selling author of The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has completed extensive graduate training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.

Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here!

Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Energize & Revitalize: The Top 7 Ways to Optimize Your Mitochondria! Mar 16, 2023

Hi friends!! This episode is about how to revitalize & energize your cells and body with the Top 7 Ways to Optimize Your Mitochondria!

Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Balancing Blood Sugar, Digestive Wellness & Protein Intake with Danielle Hamilton Mar 13, 2023

Hi friends!! This episode is all about balancing blood sugar, digestion and protein intake and is featuring Danielle Hamilton, FNTP. See below for full bio and links

LINK to calculate your PROTEIN & Macros

Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here!

Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

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Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program.

Instagram: https://www.instagram.com/daniellehamiltonhealth

Website: https://daniellehamiltonhealth.com/

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Two Studies on Higher Protein Diets for Improving Body Composition and Overall Health Mar 09, 2023

Hello my friends! Today's episode is a review of studies on protein intake: one Rutgers study on how a higher protein intake can boost retention of lean body mass during caloric restriction as well as influencing study subjects towards healthier options (I.e: organically choosing green vegetables over processed sugar and grains); and one study by Ohio State University on how most people are likely under-eating protein and how we need to increase protein intake recommendations for individuals based on their current stage of life, age, health condition and activity levels.

See below for the study links.

ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICES HERE! There is a very limited number available so order yours now! Click here to check them out! - TREAT YOURSELF TO A TONE breath acetone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE breath ketone device HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Study links from today’s episode:

https://onlinelibrary.wiley.com/doi/10.1002/oby.23428

https://www.nutritionnews.abbott/news-research/science-news/what-your-protein-habits-say-about-your-health/

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Ask Me Anything Special: AMA #16 (Part Two) PSMF vs OMAD, Grounding, Protein, Fat Loss & Building Muscle Mar 06, 2023

Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions! This is part 2 of 2 parts!

LINK to calculate your PROTEIN & Macros

Questions featured on this episode:

-Is PSMF or OMAD better when you have 50+ lbs to lose?

-Is it possible to lose weight (fat) and build muscle at the same time?

-Why are there so many different calculations to determine how much protein to eat?

-Can you explain the science behind earthing or grounding and why it is beneficial?

-What is the difference between collagen peptides and gelatin?

-If my ketones are not high, does it mean I am eating too much protein?

-How long can I eat a ketogenic diet?

-Is it possible to lose weight (fat) and build muscle at the same time?

-Why are there so many different calculations to determine how much protein to eat?

-Does black coffee spike insulin after intermittent fasting?

-Do you usually use your red light device with just infrared, just red light or both?

-How close do you stand to the red light? Do you only target one area at a time?

-Is it better to do an IF window of breakfast and dinner or a 16/8 lunch and dinner if I cannot make it to dinner fasting since breakfast?

-What do the different numbers on the Tone breath ketone analyzer mean?

-How many minutes do you do cold water exposure or ice baths? Is more better?

And more!!

Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here!

Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Two Studies on Protein Timing for Muscle Growth & Fat Loss, Red Light Therapy for Muscle Growth & Recovery Mar 02, 2023

Hello my friends! Today's episode is a review of studies on protein intake timing with regards to improving body composition through muscle growth and body fat loss; we aldo review the impact of red light therapy on muscle growth and recovery!

ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICES HERE! There is a very limited number available so order yours now! Click here to check them out! - TREAT YOURSELF TO A TONE breath acetone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE breath ketone device HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Stubborn Body Fat & Cellulite Reduction: Red Light Therapy Protocols, Mechanism and Scientific Research! Feb 27, 2023

Hi friends!! Today's episode is all about Stubborn Body Fat & Cellulite Reduction: Red Light Therapy Protocols, Mechanism and Scientific Research! I received this question frequently from several of you and so wanted to dedicate an entire episode to it! I hope you enjoy!

Check out the studies mentioned Here

ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICES HERE! There is a very limited number available so order yours now! Click here to check them out! - TREAT YOURSELF TO A TONE breath acetone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE breath ketone device HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Butcher Box - Get 100% Grass-fed Chuck Roast, a Whole Free-Range Organic Chicken FREE + 20$ OFF!

This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get 100% grass-fed chuck roast and a whole free-range organic chicken FREE + $20 OFF! That’s butcherbox.com/FASTKETO to claim this deal!

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The Complete Guide to Protein Sparing Modified Fasts (PSMF)! Top Episode of 2022! Feb 27, 2023

Hello my friends! This episode is the complete guide to Protein Sparing Modified Fasting or PSMF! We talk about its origin, how to protects lean body mass and muscle during weight loss, how it works exactly from a caloric and macro perspective, how long to do it for, and why it is a “dominant option” to water fasting! A top three most downloaded episode of 2022!

ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICES HERE!

There are a very limited number available so order yours now! Click here to check them out! - TREAT YOURSELF TO A TONE breath acetone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE breath ketone device HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

#2 Top Episode of 2022: Dr. Brian Mowll on Protein Sparing Modified Fasting (PSMF) for Fat Loss Feb 20, 2023

Hi friends! This episode was the second most downloaded episode of 2022! Enjoy this re-cast!

ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICES HERE! There are a very limited number available so order yours now! Click here to check them out! - TREAT YOURSELF TO A TONE breath acetone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE breath ketone device HERE

Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers and serves clients worldwide as The Diabetes Coach™. He is a certified diabetes care and education specialist, master licensed diabetes educator, and is certified to practice functional medicine by the Institute for Functional Medicine. For over 20 years, Dr. Mowll has been helping people around the world to optimize their health and metabolism, control blood sugar, and reverse type 2 diabetes using a natural, personalized lifestyle approach. In addition, he is the host of the #1 rated Mastering Blood Sugar podcast and author of the #1 international best-selling book, The ProFAST Diet, Burn Fat And Reverse Type 2 Diabetes In Just Six Weeks. www.drmowll.com

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Sleep Breakthrough by BiOptimizers

Visit www.sleepbreakthrough.com/fastketo to check it out! Use the coupon code FASTKETO to receive 10% OFF your order!

Check it out today at www.sleepbreakthrough.com/fastketo

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Reviewing Two Studies on Time Restricted Eating vs Caloric Restriction for Fat Loss + On Water Intake and Fat Loss Feb 16, 2023

Hello my friends! Today's episode is a review of two studies: comparing time restricted eating vs caloric restriction on fat loss and body composition, and the impact of water intake on fat loss! We are breaking down two of the studies discussed in Dr. Bill Campbells' February 2023 Research Review. Is TRE or Intermittent Fasting or Caloric Restriction better for fat loss? Does Water intake boost fat loss? Listen in to find out!

Check out Dr. Bill Campbell's monthly research review Body By Science HERE

ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICES HERE! There is a very limited number available so order yours now! Click here to check them out! - TREAT YOURSELF TO A TONE breath acetone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE breath ketone device HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Butcher Box - Get 100% Grass-fed Chuck Roast, a Whole Free-Range Organic Chicken FREE + 20$ OFF!

This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get 100% grass-fed chuck roast and a whole free-range organic chicken FREE + $20 OFF! That’s butcherbox.com/FASTKETO to claim this deal!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Optimize Your Sleep: The Top 6 Sleep Disruptors & More with Matt Gallant Feb 13, 2023

Hi friends! This episode is all about how to optimize your sleep for the best rest and repair possible. Sleep is a critical component of circadian health. Matt Gallant, CEO and Co-Founder of Bioptimizers, shares what he learned from spending $50,000 on his own quest to optimize his sleep. He is the CEO and Co-Founder of BiOptimizers, holds a bachelor’s degree in Kinesiology, and has over 15 years of experience formulating supplements for improving performance.

ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICES HERE! There is a very limited number available so order yours now! Click here to check them out! - TREAT YOURSELF TO A TONE breath acetone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE breath ketone device HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Sleep Breakthrough by BiOptimizers

Visit www.sleepbreakthrough.com/fastketo to check it out! Use the coupon code FASTKETO to receive 10% OFF your order!

Check it out today at www.sleepbreakthrough.com/fastketo

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Top Highlights & Takeaways: Optimizing Your Mitochondria with Dr. Michael Twyman Feb 09, 2023

Hi friends! This episode is all about the top highlights and takeaways from Monday's episode on Optimizing Your Mitochondria with Dr. Michael Twyman! We discuss light, mitochondria, red light, grounding, the best way to dose red light, how the heart works with regard to mitochondria, and so much more!

ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICES HERE! There is a very limited number available so order yours now! Click here to check them out! - TREAT YOURSELF TO A TONE breath acetone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE breath ketone device HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Butcher Box - Get 100% Grass-fed Chuck Roast, a Whole Free-Range Organic Chicken FREE + 20$ OFF!

This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get 100% grass-fed chuck roast and a whole free-range organic chicken FREE + $20 OFF! That’s butcherbox.com/FASTKETO to claim this deal!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Optimizing Your Mitochondria with Dr. Michael Twyman Feb 06, 2023

Hi friends! This episode is all about optimizing your mitochondria with Dr. Michael Twyman! We discuss light, mitochondria, red light, grounding, the best way to dose red light, how the heart works with regard to mitochondria, and so much more!

Michael Twyman, MD is a heart attack prevention expert, the founder of Apollo Cardiology and a board-certified cardiologist.

Having worked with world-class athletes and high-performing entrepreneurial influencers, Dr. Twyman’s mission is to educate his patients on how to live better and longer by optimizing their mitochondrial function to become heart attack proof.

How To Make Your iPhone or iPad RED to block stimulating blue light! Click here!

ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICES HERE! There is a very limited number available so order yours now! Click here to check them out! - TREAT YOURSELF TO A TONE breath acetone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Masszymes by BiOptimizers

For an exclusive offer for my listeners go to www.sleepbreakthrough.com/fastketo

In addition to the discount you get by using promo code FASTKETO, you can unlock special gifts with purchase with retail values of at least 20 dollars.

This is a limited time offer for select orders. So go to www.sleepbreakthrough.com/fastketo right now.

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Top Highlights & Takeaways: Optimizing Your Quantum Biology with Carrie Bennett, MS Feb 02, 2023

Hi friends!! Today's episode is all about the Top Highlights & Takeaways from the interview with Carrie Bennett on Optimizing Your Quantum Biology! Sunlight, Red Light Therapy, Mitochondria, Cold, Grounding and More!

How To Make Your iPhone or iPad RED to block stimulating blue light! Click here!

You can now officially ORDER the Tone Lux Diamond Red Light Therapy device - NOW are shipping to the US & Canada! Check it out here!

PRE-ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICES HERE! There is a very limited number available so reserve yours now! Click here to check them out! - TREAT YOURSELF TO A TONE breath acetone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Butcher Box - Get Ground Beef For Life + 20$ OFF!

This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get ground beef for the life of your subscription + $20 OFF! That’s butcherbox.com/FASTKETO to claim this deal!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Optimizing Your Quantum Biology with Carrie Bennett, MS Jan 30, 2023

Hi friends! This episode is all about optimizing wellness by understanding the mitochondria, how it does so muchore for us than just making ATP- we discuss morning light and circadian alignment, melatonin,grounding, red light therapy, exclusion zone water or EZ water, cold therapy and how these affect the mitochondria’s efficiency and function!

With multiple degrees in biology, nutrition, and bodywork Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research & clear explanations of the complex quantum mechanisms at play in the human body to teach you how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective—the world’s premier certification for Applied Quantum Biology in clinical practice. Check her our on Instagram and on YouTube

How To Make Your iPhone or iPad RED to block stimulating blue light! Click here!

PRE-ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICE HERE! There is a very limited number available so reserve yours now! Click here to check them out! - TREAT YOURSELF TO A TONE breath acetone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Masszymes by BiOptimizers

For an exclusive offer for my listeners just go to www.masszymes.com/fastketo

Make sure to enter the coupon code FASTKETO to receive a 10% discount off your order.

Again that link is www.masszymes.com/fastketo

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Top Highlights & Takeaways from Dr. Gerald Pollack: Energizing Our Cells and The Discovery of EZ Water Jan 26, 2023

Hi friends!! Today's episode is all about the Top Highlights & Takeaways from Dr. Gerald Pollack: Energizing Our Cells and The Discovery of EZ Water!

The Institute for Venture Science (IVS) was founded in 2013. Gerald Pollack is the founding Executive Director.

How To Make Your iPhone or iPad RED to block stimulating blue light! Click here!

PRE-ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICE HERE! There is a very limited number available so reserve yours now! Click here to check them out! - TREAT YOURSELF TO A TONE breath acetone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Butcher Box - Get Ground Beef For Life + 20$ OFF!

This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get ground beef for the life of your subscription + $20 OFF! That’s butcherbox.com/FASTKETO to claim this deal!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Dr. Gerald Pollack: Energizing Our Cells and The Discovery of EZ Water Jan 23, 2023

Hi friends!! Today's episode is featuring Dr. Gerald Pollack and his breakthrough scieticifc discovery of Exclusion Zone (EZ) water: why we want to have a lot of it in our cells, how infrared heat can generate more EZ water in our bodies!

Dr. Pollack received his PhD in biomedical engineering from the University of Pennsylvania in 1968. He then joined the University of Washington faculty and is now professor of Bioengineering. He is also Founding Editor-in-Chief of the journal, WATER, convener of the Annual Conference on the Physics, Chemistry and Biology of Water, and Executive Director of the Institute for Venture Science. His 1990 book, Muscles and Molecules: Uncovering the Principles of Biological Motion, won an “Excellence Award” from the Society for Technical Communication. His 2001 book, Cells, Gels and the Engines of Life, and his newest book, The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor won that Society’s “Distinguished Award,” their highest distinction. The latter book went on to receive the World Summit Excellence Award.

Pollack is a Founding Fellow of the American Institute of Medical and Biological Engineering and a Fellow of both the American Heart Association and the Biomedical Engineering Society. He received an NIH Director’s Transformative R01 Award. He was the 2012 recipient of the Prigogine Medal for thermodynamics of dissipative systems, and in 2014 he received the Scientific Excellence Award from the World Academy of Neural Therapy, as well as the Dinsdale Prize from the Society for Scientific Exploration. He has presented two TEDx talks on water. And, he is included in the 2019 listing, OOOM Magazine, as one of the “World’s 100 Most Inspiring People.” In 2020, he presented his work at the “Majlis” by invitation from the Crown Prince of Abu Dhabi, at his Royal Palace.

Check out Dr. Pollack's book The 4th Phase of Water

How To Make Your iPhone or iPad RED to block stimulating blue light! Click here!

PRE-ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICE HERE! There is a very limited number available so reserve yours now! Click here to check them out! - TREAT YOURSELF TO A TONE breath acetone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Masszymes by BiOptimizers

For an exclusive offer for my listeners just go to www.masszymes.com/fastketo

Make sure to enter the coupon code FASTKETO to receive a 10% discount off your order.

Again that link is www.masszymes.com/fastketo

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

What the Heck is EZ Water?! A Primer for Dr. Gerald Pollack Interview Jan 19, 2023

Hi friends!! Today's episode is What the Heck is EZ Water?! We talk all about Exclusion Zone (EZ) water: why we want to have a lot of it in our cells, how infrared heat can generate more EZ water in our bodies! This episode serves as a primer episode for the interview with Dr. Gerald Pollack Interview coming out on Monday!

Check out Dr. Pollack's book The 4th Phase of Water

How To Make Your iPhone or iPad RED to block stimulating blue light! Click here!

PRE-ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICE HERE! There is a very limited number available so reserve yours now! Click here to check them out! - TREAT YOURSELF TO A TONE breath acetone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Butcher Box - Get Ground Beef For Life + 20$ OFF!

This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get ground beef for the life of your subscription + $20 OFF! That’s butcherbox.com/FASTKETO to claim this deal!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Ask Me Anything Special: AMA #16 (Part One) Jan 16, 2023

Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions! This is part 1 of 2 parts!

LINK to calculate your PROTEIN & Macros

Questions featured on this episode:

-How much fat do you eat exactly everyday? It seems your protein is higher than 30% and I’m not sure how much fat you are consuming exactly in grams and what your macros are.

-Is it possible to build muscle and lose fat at the same time? -How can I do routines for circadian rhythm when I work night shift? Or have fragmented sleep or not a lot of day time during the day?

-How do you know if you have to reset leptin? Is there a leptin supplement?

-Best times to exercise and cold plunge if you work during the night?

-How much sauna and red light therapy is optimal?

-Cholesterol: HDL is fine but LDL is elevated? (Controversial reply!)

-Coffee and Leptin- is there an optimal way to consume coffee for optimizing circadian health? -Do you do oil pulling?

And more!!

Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here!

Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Top 10 Questions about Red Light Therapy! How to Use it for Beauty, Fat loss, Collagen, Anti aging, etc. How Long & How Often & More! Jan 12, 2023

Hi friends!! Today's episode is all of the Top 10 Questions about Red Light Therapy! How to Use it for Beauty, Fat loss, Collagen, Anti aging, etc. How Long & How Often & More:

-Will using the device longer than 10 minutes in the same area produce more benefits?

-Can it help with weight loss and autophagy?

-How to calculate the right dose (time & distance)

-How to choose a powerful device that will provide therapeutic benefit?

-How close should you be to the lights according to the studies?

-When should you use Red Light and when should you use Near Infrared Light (depending on what you want to treat)

-Do you need to wear protective glasses?

-Will creams, makeup or lotion hinder results?

-Can you get similar effects from the sun?

-Does it help with osteoporosis?

-What are the differences between your three models? When are the Tone Lux devices shipping?

How To Make Your iPhone or iPad RED to block stimulating blue light! Click here!

PRE-ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICE HERE! There is a very limited number available so reserve yours now! Click here to check them out! - TREAT YOURSELF TO A TONE breath acetone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Butcher Box - Get Ground Beef For Life + 20$ OFF!

This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get ground beef for the life of your subscription + $20 OFF! That’s butcherbox.com/FASTKETO to claim this deal!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

How to Eat Like A Human with Dr. Bill Schindler Jan 09, 2023

Hi friends! Today's episode is with Dr. Bill Schindler! Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health and is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and, along with his wife, Christina operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food created using ancestral approaches maximizing safety, nutrient density and bioavailability to the community. His work is currently the focus of Wired magazine’s YouTube series, Basic Instincts and Food Science, and he co-starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries. Check out the Modern Stone Age Kitchen Here!

-

Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here!

Check out the Tone LUX Diamond and Tone LUX Sapphire or the Tone LUX Gem!

- TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Masszymes by BiOptimizers

For an exclusive offer for my listeners just go to www.masszymes.com/fastketo

Make sure to enter the coupon code FASTKETO to receive a 10% discount off your order.

Again that link is www.masszymes.com/fastketo

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Top Highlights & Takeaways of Mastering Leptin & Circadian Rhythms with Sarah Kleiner! Optimal Light, Meal Timing, Grounding, Cold & Red Light Therapy! Jan 05, 2023

Hi friends!! Today's episode is all of the top highlights and takeaways from Monday's episode all about Mastering Leptin & Circadian Rhythms with Sarah Kleiner! We talked all about what an optimal "quantum day" looks like in terms of optimizing the light environment, meal timing, red light therapy, cold plunging and more!

How To Make Your iPhone or iPad RED to block stimulating blue light! Click here!

PRE-ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICE HERE! There is a very limited number available so reserve yours now! Click here to check it out! - TREAT YOURSELF TO A TONE breath acetone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Butcher Box - Get Ground Beef For Life + 20$ OFF!

This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get ground beef for the life of your subscription + $20 OFF! That’s butcherbox.com/FASTKETO to claim this deal!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Mastering Leptin & Circadian Rhythms with Sarah Kleiner! Optimal Light, Meal Timing, Grounding, Cold & Red Light Therapy! Jan 02, 2023

Hi friends! Today's episode is all about Mastering Leptin & Circadian Rhythms with Sarah Kleiner! We talk all about what an optimal "quantum day" looks like in terms of optimizing the light environment, meal timing, red light therapy, cold plunging and more! Website - https://sarah-kleiner.mykajabi.com/ Courses - https://sarah-kleiner.mykajabi.com/store (code ENDOFYEAR for 20% off any course!) Sarah's Fertility Course INFO

-

Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Diamond, Sapphire or Gem Here!

Check out the Tone LUX Diamond and Tone LUX Sapphire

- TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Masszymes by BiOptimizers

For an exclusive offer for my listeners just go to www.masszymes.com/fastketo

Make sure to enter the coupon code FASTKETO to receive a 10% discount off your order.

Again that link is www.masszymes.com/fastketo

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

My New Circadian Rhythm Routine + How To Do Red Light Therapy and How It Works (Science Explained) Dec 29, 2022

Hi friends!! This is an exciting episode all about my new circadian rhythm daily routine! We talk about how I do red light therapy daily, the best times to do it, as well as how it works with a brief explanation of the science behind it! PRE-ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICE HERE! There is a very limited number available (under 100!) so reserve yours now! Click here to check it out! - TREAT YOURSELF TO A TONE breath acetone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

Butcher Box - Get Ground Beef For Life + 20$ OFF!

This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get ground beef for the life of your subscription + $20 OFF! That’s butcherbox.com/FASTKETO to claim this deal!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

THE Most Popular Episode of 2022! Protein Nutrition for Fat Loss 101 & PSMF vs Fasting Dec 26, 2022

Hello my friends! This episode is THE most popular & most downloaded & shared episode of 2022! In this episode, we are talking about the fundamentals of PROTEIN and fat loss! Why protein is so critically important for body recomposition, metabolic health and appetite. Starting with CORE concepts of amino acids, muscle protein synthesis, protein turnover and muscle protein breakdown! We talk about WHY Protein Sparing Modified Fasting (PSMF) is a dominant option when it comes to fat loss when compared with water fasting or extended fasting.

-

Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Gem or Sapphire Here!

Check out the Tone LUX GEM and Tone LUX Sapphire

- TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Masszymes by BiOptimizers

For an exclusive offer for my listeners just go to www.masszymes.com/fastketo

Make sure to enter the coupon code FASTKETO to receive a 10% discount off your order.

Again that link is www.masszymes.com/fastketo

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Top 10 Benefits of Red Light Therapy! All the Benefits & Studies on Body Contouring, Fat Loss, Autophagy Induced by the Mitochondria and More! Dec 22, 2022

Hi friends!! This is an exciting episode featuring the Top 10 Benefits of Red Light Therapy! PRE-ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICE HERE! There is a VERY limited number available (under 100!) so reserve yours now! Click here to check it out! - TREAT YOURSELF TO A TONE this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

Butcher Box - Get Ground Beef For Life + 20$ OFF!

This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get ground beef for the life of your subscription + $20 OFF! That’s butcherbox.com/FASTKETO to claim this deal!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The 7 Most Common Hormonal Imbalances & What To Do with Functional Medicine Practioner Dr. Koz! Dec 19, 2022

Hi friends! This episode is all about hormonal imbalances and their connection to environmental toxins with Functional Medicine MD, Dr. Koz!

As a Functional Medicine MD, Dr. Peter Kozlowski uses a broad array of tools to find the source of the body’s dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. A graduate of Family Medicine Residency, he has devoted his career to helping uncover the underlying cause of chronic disease through Functional Medicine. He trained with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. His bestselling health and diet book, Unfunc Your Gut, was named the winner of International Book Awards, and Fall 2022 brings us his much-awaited sequel, Get the Func Out: A Functional Guide to Balance Your Hormones and Detox.

-

Check out the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out some of the exciting studies on Red Light the Tone LUX Gem or Sapphire Here!

Check out the Tone LUX GEM and Tone LUX Sapphire

- TREAT YOURSELF to a Tone breath ketone device this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Masszymes by BiOptimizers

For an exclusive offer for my listeners just go to www.masszymes.com/fastketo

Make sure to enter the coupon code FASTKETO to receive a 10% discount off your order.

Again that link is www.masszymes.com/fastketo

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Top 6 Ways to Optimize Your Mitochondria! + A Big Announcement!! (And a Little Holiday Gift From Me) Dec 15, 2022

Hi friends!! This is an exciting episode featuring the Top 7 Ways to Optimize Your Mitochondria! I also share a big new announcement!! And a Little Holiday Gift From Me... My favorite keto Holiday Recipes! PRE-ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICE HERE! There is a very limited number available (under 100!) so reserve yours now! Click here to check it out! Click Here for the Holiday Recipes! TREAT YOURSELF TO A TONE this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

Butcher Box - Get Ground Beef For Life + 20$ OFF!

This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get ground beef for the life of your subscription + $20 OFF! That’s butcherbox.com/FASTKETO to claim this deal!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Why We Get Fat & How to Turn Off the Fat Switch with Dr. Rick Johnson (Re-Cast) Dec 12, 2022

Hi friends! This episode is the original conversation with Dr. Rick Johnson exploring his important research discoveries on what is causing the obesity epidemic with regards to fructose, uric acid and the mitochondria!

DR. RICHARD JOHNSON is a Professor of Medicine at the University of Colorado and is both a clinician, educator and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with especial interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. His latest work contains state-of-the art discoveries on the cause of obesity and potential cures. Currently Dr. Johnson lives in Colorado with his wife, kids, and two rambunctious puppies.

Nature wants us to be fat, and when we understand why, we gain the tools we need to lose weight and optimize our health. Check out Nature Wants Us to Be Fat

TREAT YOURSELF to a Tone this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Masszymes by BiOptimizers

For an exclusive offer for my listeners just go to www.masszymes.com/fastketo

Make sure to enter the coupon code FASTKETO to receive a 10% discount off your order.

Again that link is www.masszymes.com/fastketo

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

TOP Highlights and Takeaways about Leptin, Fructose, Hydration and Mitochondria from Dr. Rick Johnson Interview Dec 08, 2022

Hi friends! Today's episode is all about my TOP Highlights and Takeaways about Leptin, Fructose, Hydration and Mitochondria from the second Dr. Rick Johnson Interview! TREAT YOURSELF TO A TONE this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

Butcher Box - Get Ground Beef For Life + 20$ OFF!

This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get ground beef for the life of your subscription + $20 OFF! That’s butcherbox.com/FASTKETO to claim this deal!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Understanding Leptin Resistance & The Fat Switch with Dr. Rick Johnson Dec 06, 2022

Dr. Rick Johnson is back on the podcast! This time we focus on the hormone leptin and why Dr. Johnson believes it to be the main cause of obesity! The connection between fructose and leptin and mitochondria! We also discuss how proper hydration alone can help with fat loss, mitochondrial health and some VERY surprising things that improve mitochondrial health and biogenesis!

Dr. Johnson is a Professor of Medicine at the University of Colorado and is both a clinician, educator and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with especial interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. His latest work contains state-of-the art discoveries on the cause of obesity and potential cures. Currently Dr. Johnson lives in Colorado with his wife, kids, and two rambunctious puppies.

Nature wants us to be fat, and when we understand why, we gain the tools we need to lose weight and optimize our health. Check out Nature Wants Us to Be Fat

TREAT YOURSELF to a Tone this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Masszymes by BiOptimizers

For an exclusive offer for my listeners just go to www.masszymes.com/fastketo

Make sure to enter the coupon code FASTKETO to receive a 10% discount off your order.

Again that link is www.masszymes.com/fastketo

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The Power of Protein: My #1 Strategy for the Holidays + Changing Up Your Intermittent Fasting Approach & Leptin & More! Dec 01, 2022

Hi friends! Today's episode is all about my #1 strategy for navigating the holidays successfully, as well as some thoughts on changing up intermittent fasting patterns, leptin, mitochondrial health and more!

Link to the full study we discussed on Monday's episode about eating more protein (without exercise) to lose fat & gain muscle in women: Here

Treat yourself to a Tone this year and kick off 2023 with a head start on your health & wellness!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

Butcher Box - Get Ground Beef For Life + 20$ OFF!

This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get ground beef for the life of your subscription + $20 OFF! That’s butcherbox.com/FASTKETO to claim this deal!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Study on Increased Protein Intake, NO EXERCISE in Women with Remarkable Results!! Dr. Bill Campbell Nov 28, 2022

Hi friends! Today's episode is all about an incredible study on increased protein intake ALONE - without any exercise- changing body composition dramatically! We are honored to have Dr. Bill Campbell back on the podcast with us for the third time! Check out his excellent research review, Here! Get FREE SHIPPING for Black Friday until November 29th with the code BLACKFRIDAY! Try the new revolutionary new wellness device, the Tone! Test Your Ketones & Fat Burning with your breath! SHIPPING Worldwide!!

Order the TONE HERE & get FREE shipping with the code BLACKFRIDAY!

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Magnesium Breakthrough by BiOptimizers

BiOptimizers are having an incredible Black Friday special offer from November 21st to 29th. Take advantage as today and tomorrow are the last days!! You can get - not only Magnesium Breakthrough - but ALL of BiOptimizers best in class products with 25% off.

BiOptimizers only offers this discount once a year, so don’t miss out.

Just go to www.bioptimizers.com/fastketo and enter code FASTKETO to get 25% off any order.

This is the best time to stock up the products you love and try new ones!

All BiOptimizers supplements are best in class. If for some reason you feel differently, you can get a full refund, no questions asked. They are so confident that they offer 365 day money back guarantee!

Hey, if you arrived here late and did miss this special offer, don't worry, there is always a 10% off for my listeners with the code FASTKETO

But if you arrived just in time, again, the link to go to for the exclusive Black Friday offer starting November 21st is www.bioptimizers.com/fastketo with code FASTKETO

Do it while supplies last and don’t miss the November 29th deadline.

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Top Highlights & Take-Aways from Brain Energy with Dr. Chris Palmer! (Part 2) Nov 24, 2022

Hi friends! This episode is a recap of all of the top highlights and takeaways from the second interview with Dr. Chris Palmer! I hope that you enjoy it as much as I enjoyed preparing it for you! <3

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

EARLY Black Friday Special! Sign up to get free ribeyes for a year!

This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get this Black Friday special offer! That’s butcherbox.com/FASTKETO to claim this deal!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Brain Energy: Keto For Metabolic & Mental Health with Dr. Chris Palmer: Part 2 Nov 21, 2022

Hi friends! Today's episode is Part 2 of 2 with Dr. Chris Palmer. A Harvard psychiatrist conducting neuroscience for 25 years, Dr. Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: Mental disorders are metabolic disorders of the brain. He explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. We discuss ketogenic diets, and cutting edge new science regarding the mitochondria. We also discuss the link between metabolism and every factor known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and trauma. In his new book, Brain Energy, Dr. Palmer sheds light on the new treatment pathways this theory opens up—which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia. Brain Energy pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health. View Dr. Palmer's Website Here Black Friday Special!

I have never had a sale before! Use the code BLACKFRIDAY for FREE SHIPPING this week only!

Click HERE to get the discount automatically applied! Try the new revolutionary new wellness device, the Tone! Test Your Ketones & Fat Burning with your breath! SHIPPING Worldwide!!

Order the TONE HERE and Use the code BLACKFRIDAY for FREE SHIPPING this week only!

Follow @ketogenicgirl & @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Magnesium Breakthrough by BiOptimizers

BiOptimizers are having an incredible Black Friday special offer from November 21st to 29th. You can get - not only Magnesium Breakthrough - but all of BiOptimizers best in class products with 25% off.

BiOptimizers only offers this discount once a year, so don’t miss out.

Just go to www.bioptimizers.com/fastketo and enter code FASTKETO to get 25% off any order.

This is the best time to stock up the products you love and try new ones!

All BiOptimizers supplements are best in class. If for some reason you feel differently, you can get a full refund, no questions asked. They are so confident that they offer 365 day money back guarantee!

Hey, if you arrived here late and did miss this special offer, don't worry, there is always a 10% off for my listeners with the code FASTKETO

But if you arrived just in time, again, the link to go to for the exclusive Black Friday offer starting November 21st is www.bioptimizers.com/fastketo with code FASTKETO

Do it while supplies last and don’t miss the November 29th deadline.

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Top Highlights & Take-Aways from Brain Energy with Dr. Chris Palmer! (Part 1) Nov 17, 2022

Hi friends! This episode is a recap of all of the top highlights and takeaways from the first interview with Dr. Chris Palmer! I hope that you enjoy it as much as I enjoyed preparing it for you! <3

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

EARLY Black Friday Special! Sign up to get free ribeyes for a year!

This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get this Black Friday special offer! That’s butcherbox.com/FASTKETO to claim this deal!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Brain Energy: Keto For Metabolic & Mental Health with Dr. Chris Palmer: Part 1 Nov 15, 2022

Hi friends! Today's episode is Part 1 of 2 with Dr. Chris Palmer. A Harvard psychiatrist conducting neuroscience for 25 years, Dr. Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: Mental disorders are metabolic disorders of the brain. He explains this new understanding of mental illness in detail, from symptoms and risk factors to what is happening in brain cells. We discuss ketogenic diets, and cutting edge new science regarding the mitochondria. We also discuss the link between metabolism and every factor known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and trauma. In his new book, Brain Energy, Dr. Palmer sheds light on the new treatment pathways this theory opens up—which apply to all mental disorders, including anxiety, depression, ADHD, alcoholism, eating disorders, bipolar disorder, autism, and even schizophrenia. Brain Energy pairs cutting-edge science with practical advice and strategies to help people reclaim their mental health. View Dr. Palmer's Website Here Try the new revolutionary new wellness device, the Tone! Test Your Ketones & Fat Burning with your breath! SHIPPING Worldwide!!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Magnesium Breakthrough by BiOptimizers

Right now you can try BiOptimizers, magnesium breakthrough and any other BiOptimizers product for 10% off, just go to magbreakthrough.com/fastketo and use the code FAST KETO.

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Boosting Energy by Optimizing Mitochondria with Circadian Programming! Nov 10, 2022

Hi friends! This episode is about how to Boosting Energy by Optimizing Mitochondria with Circadian Programming!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

Love Surf and Turf like I do?! ButcherBox is offering new members TWO 10 oz New York strip loin steaks AND 8 oz lobster claw and knuckle mean FREE in your first order! This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get this surf and turf offer! That’s butcherbox.com/FASTKETO to claim this deal!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

NEW STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women: Bronson Dant Nov 07, 2022

Hi friends! This episode is all about a NEW STUDY on Women, Keto & Functional Fitness Training on Pre, Peri and Menopausal Women! And we get to speak directly with the author of the study, Coach Bronson Dant!

Here is the link to the study

Check out more from Coach Bronson Here! Follow him on Instagram Here

Test Your Ketones & Fat Burning with the TONE! SHIPPING Worldwide!!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Magnesium Breakthrough by BiOptimizers

Right now you can try BiOptimizers, magnesium breakthrough and any other BiOptimizers product for 10% off, just go to magbreakthrough.com/fastketo and use the code FAST KETO.

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The Leptin Lowdown Recap: Top Practical Takeaways! Nov 03, 2022

Hi friends! This episode is about the Leptin Lowdown episode and the top practical take-aways to make the body more leptin sensitive! We talk all about IF, circadian fasting, inflammation, mitochondrial health and much more!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

Love Surf and Turf like I do?! ButcherBox is offering new members TWO 10 oz New York strip loin steaks AND 8 oz lobster claw and knuckle mean FREE in your first order! This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get this surf and turf offer! That’s butcherbox.com/FASTKETO to claim this deal!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The Leptin Lowdown with Dr. Thomas Hemingway Oct 31, 2022

Hi friends! This episode is all about leptin! What is is, what leptin resistance is, how it is related to insulin resistance, how leptin controls our satiety regulates our metabolism and how to reset the body’s sensitivity to leptin for effortless weight loss and energy!

Check out Dr. Hemingway’s website, book, podcast & MORE Here!!

Test Your Ketones & Fat Burning with the TONE! SHIPPING Worldwide!!

Order the TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Magnesium Breakthrough by BiOptimizers

Right now you can try BiOptimizers, magnesium breakthrough and any other BiOptimizers product for 10% off, just go to magbreakthrough.com/fastketo and use the code FAST KETO.

6 Weeks of A New IF Experiment Complete! Surprising Results & What Is Next? Oct 27, 2022

Hi friends! This episode is about the 6 Weeks of A New IF Experiment Complete! Surprising Results & What Is Next?

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

Love Surf and Turf like I do?! ButcherBox is offering new members TWO 10 oz New York strip loin steaks AND 8 oz lobster claw and knuckle mean FREE in your first order! This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get this surf and turf offer! That’s butcherbox.com/FASTKETO to claim this deal!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Fasted Workouts vs Fed for Fat Burning & Mitochondrial Biogenesis; Should Women Should Avoid Fasted Workouts? Oct 24, 2022

Hi friends! This episode is all about the science & research on fasted workouts vs fed for fat burning, mitochondrial biogenesis and optimal health! We also discuss if women should skip fasted workouts with regards to hormonal health according to the published research.

Test Your Ketones & Fat Burning with the TONE! NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Magnesium Breakthrough by BiOptimizers

Right now you can try BiOptimizers, magnesium breakthrough and any other BiOptimizers product for 10% off, just go to magbreakthrough.com/fastketo

Don’t wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to magbreakthrough.com/fastketo

Offer is valid while supplies last. You’re going to love their products. Go now and let me know how you like them!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Optimizing Leptin with Ali Miller, RD Oct 20, 2022

Hi friends! This episode is all about optimizing leptin : from leptin resistance to having too low leptin levels and the best approaches for weight loss or correcting low leptin with Ali Miller, RD. and how to correct it

I also discuss my thoughts on leptin and lining up with circadian biology; a quick update on how my IF experiment is going.

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

Love Surf and Turf like I do?! ButcherBox is offering new members TWO 10 oz New York strip loin steaks AND 8 oz lobster claw and knuckle mean FREE in your first order! This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get this surf and turf offer! That’s butcherbox.com/FASTKETO to claim this deal!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Nourishing the Littles with Ali Miller, RD Oct 17, 2022

Hi friends! This episode is all about nourishing little ones!

Ali Miller, RD is a Registered Dietitian with a contagious passion for developing clinical protocols and programs using nutrients and food as the foundation of treatment. Her Food- As-Medicine philosophy is supported by up-to-date scientific research for a functional approach to healing the body. Ali is a renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance. Ali's message has influenced millions through media with television segments, features in MindBodyGreen, O, The prah Magazine, Women's Health, and Prevention Magazine, er award winning podcast, Naturally Nourished and within the medical community. Ali's expertise can be accessed rough her website: www.alimillerRD.com offering her blog, podcasts, virtual learning, and access to her practice and supplement line Naturally Nourished.

Visit Ali’s website Here

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Magnesium Breakthrough by BiOptimizers

Right now you can try BiOptimizers, magnesium breakthrough and any other BiOptimizers product for 10% off, just go to magbreakthrough.com/fastketo

Don’t wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to magbreakthrough.com/fastketo

Offer is valid while supplies last. You’re going to love their products. Go now and let me know how you like them!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The 5 Rules of Resetting Leptin: How to Master Leptin Oct 13, 2022

Hi friends! This episode is all about leptin resistance and how to correct it and discussing the 5 Rules of Resetting Leption! Find the 5 Rules here: https://www.wellnessresources.com/news/the-five-rules-of-the-leptin-diet

I also update you on how my new IF experiment is going with regards to resetting leptin, light, mitochondria & more!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

Love Surf and Turf like I do?! ButcherBox is offering new members TWO 10 oz New York strip loin steaks AND 8 oz lobster claw and knuckle mean FREE in your first order! This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get this surf and turf offer! That’s butcherbox.com/FASTKETO to claim this deal!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Keto Cooking Hacks with Chef Michael Silverstein! Oct 10, 2022

Michael was just recently crowned Runner-up on the All-star season of MasterChef with Gordon Ramsay! After beating out tens of thousands of competitors on Season 10 of MasterChef on FOX, he returned to battle on MasterChef Season 12, proving once again that he is one of the best cooks in America!

Michael’s bestselling cookbooks, “New Keto Cooking” & “New Comfort Cooking”, along with his upcoming third book, “New Keto: Dinner in 30!”, have been endorsed by Michelin-star celebrity chefs Gordon Ramsay, Graham Elliot, and Aaron Sanchez. Michael has been featured in PEOPLE Magazine, E! News, Hallmark Channel, NPR, Good Morning America, New York Post, National Examiner, Closer Weekly, Allrecipes, Delish, Medium, FeedFeed, FoodBeast, Newsweek, Diply, Mashed, and more!

Check out the new book Here!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Magnesium Breakthrough by BiOptimizers

Right now you can try BiOptimizers, magnesium breakthrough and any other BiOptimizers product for 10% off, just go to magbreakthrough.com/fastketo

Don’t wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to magbreakthrough.com/fastketo

Offer is valid while supplies last. You’re going to love their products. Go now and let me know how you like them!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Leptin Resistance: Diving Into the Scientific Research & How to Correct It! + Update On My New IF Pattern (New Changes!) Oct 06, 2022

Hi friends! This episode is all about leptin resistance and how to correct it!

I also update you on how my new IF experiment is going with regards to resetting leptin, light, mitochondria & more!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

Love Surf and Turf like I do?! ButcherBox is offering new members TWO 10 oz New York strip loin steaks AND 8 oz lobster claw and knuckle mean FREE in your first order! This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get this surf and turf offer! That’s butcherbox.com/FASTKETO to claim this deal!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Cavewomen Don't Get Fat: Mastering Hormones with Esther Blum! Oct 03, 2022

Esther Blum is the bestselling author of Cavewomen Don’t Get Fat; Eat, Drink and Be Gorgeous; Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. She was voted Best Nutritionist by Manhattan Magazine. She has appeared on Dr. Oz, TODAY, A Healthy You with Carol Alt, The ISAAC Show, ABC-TV, FOX- 5’s Good Day NY, Fox News Live, and more. She is also an in-demand authority frequently quoted in E!Online, In Touch, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.

Esther received a Bachelor of Science in Clinical Nutrition from Simmons College in Boston and is a graduate of New York University, where she received her Master of Science in Clinical Nutrition. Esther is credentialed as a registered dietitian, a certified dietitian-nutritionist, and a Certified Nutrition Specialist (CNS), the certification from the Board for Certification of Nutrition Specialists (BCNS). She is also a member of the American Dietetic Association, Dietitians in Functional Medicine, Nutritionists in Complementary Care, and the Connecticut Dietetic Association.

Esther currently runs a virtual practice where she helps women balance hormones, lose stubborn body fat, and treat the root cause of health struggles. And she lives in CT with her family where she can be found cooking up a storm, going for long hikes, and blasting 80’s music by the fire pit.

https://estherblum.com/

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Magnesium Breakthrough by BiOptimizers

Right now you can try BiOptimizers, magnesium breakthrough and any other BiOptimizers product for 10% off, just go to magbreakthrough.com/fastketo

Don’t wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to magbreakthrough.com/fastketo

Offer is valid while supplies last. You’re going to love their products. Go now and let me know how you like them!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

NEW STUDY ON WOMEN & PROTEIN! Protein Intakes for Fat Loss! Sep 29, 2022

Hi friends!! This episode is all about a NEW study on women and protein intake for Fat Loss! We discuss women, fat loss, hormones for pre, peri and post menopause and this very exciting new article by Dr. Raubenheimer & Simpson! Here is the link to the article: https://obgyn.onlinelibrary.wiley.com/doi/10.1111/1471-0528.17290?af=R

I also update you on my new IF experiment, leptin, light, mitochondria & more!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

Love Surf and Turf like I do?! ButcherBox is offering new members TWO 10 oz New York strip loin steaks AND 8 oz lobster claw and knuckle mean FREE in your first order! This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get this surf and turf offer! That’s butcherbox.com/FASTKETO to claim this deal!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Anti-Inflammatory Meals that Heal with Carolyn Williams, PhD, RD. Sep 26, 2022

Carolyn Williams, PhD, RD, is a registered dietitian and culinary nutrition expert known for her ability to simplify the concept of healthy eating. She serves as a contributing editor for Cooking Light and Real Simple and won a James Beard Award for her 2016 article “Brain Health.” She also develops content for a variety of media outlets and lifestyle brands such as Real Simple, Parents, Rally Health, Eating Well, eMeals, and Health. Other work includes nutrient analysis, recipe development, and writing, including her newest cookbook Meals That Heal which focuses on using the healing aspects of food with a quick, easy and practical approach. Carolyn is also a tenured faculty member at a local college teaching culinary arts and nutrition classes.

Check out her book here!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Magnesium Breakthrough by BiOptimizers

Right now you can try BiOptimizers, magnesium breakthrough and any other BiOptimizers product for 10% off, just go to magbreakthrough.com/fastketo

Don’t wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to magbreakthrough.com/fastketo

Offer is valid while supplies last. You’re going to love their products. Go now and let me know how you like them!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

My NEW 6 Week Intermittent Fasting Window + FULL Leptin Reset Protocol, Fat Burning with Cold Adaptation, Light & Mitochondria Sep 22, 2022

Hi friends!! This episode is about my NEW 6 Week Intermittent Fasting Window + FULL Leptin Reset Protocol, Fat Burning with Cold Adaptation, Light & Mitochondria!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

ButcherBox is offering new members a free range organic chicken breast for a YEAR with their first order. This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get free range, organic chicken breast for a YEAR for FREE. That’s butcherbox.com/FASTKETO to claim this deal!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Dr. Jose Antonio, Dr. Bill Campbell, Dr. Raubenhaimer & Simpson & Dr. Don Layman: Best of Protein Experts Part #2 Sep 19, 2022

Hi friends!! This is a POWER packed episode featuring 4 protein experts: Dr. Jose Antonio, Dr. Bill Campbell, Dr. Raubenhaimer & Simpson & Dr. Don Layman! This is the Best of Protein Experts Part #2 episode!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Magnesium Breakthrough by BiOptimizers

Right now you can try BiOptimizers, magnesium breakthrough and any other BiOptimizers product for 10% off, just go to magbreakthrough.com/fastketo

Don’t wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to magbreakthrough.com/fastketo

Offer is valid while supplies last. You’re going to love their products. Go now and let me know how you like them!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

A New Intermittent Fasting Window + Leptin Reset with Better Results!! AND Fat Burning with Cold Adaptation, Light & Mitochondria Sep 15, 2022

Hi friends! This episode is about how I have been testing a NEW Intermittent Fasting pattern and getting BETTER results! And touching on fat burning, optimizing mitochondria with cold adaptation!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

ButcherBox is offering new members a free range organic chicken breast for a YEAR with their first order. This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get free range, organic chicken breast for a YEAR for FREE. That’s butcherbox.com/FASTKETO to claim this deal!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Dr. Lucy Burns on Burnout, Successful Weight Loss, Self Care, Sleep & Rejuvenation! Sep 12, 2022

Dr Lucy Burns is an experienced Lifestyle Medicine physician who lost 44 lbs (20 kg) by adopting a low carb lifestyle. She has been working with individuals to optimise their health, lose weight and reverse chronic disease. Dr Lucy Burns has many years of experience with mental health, motivational coaching and is considered an expert in the field of sugar addiction.

Learn more about Dr. Lucy & Real Life Medicine

The TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Magnesium Breakthrough by BiOptimizers

Right now you can try BiOptimizers, magnesium breakthrough and any other BiOptimizers product for 10% off, just go to magbreakthrough.com/fastketo

Don’t wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to magbreakthrough.com/fastketo

Offer is valid while supplies last. You’re going to love their products. Go now and let me know how you like them!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Hot Topics! High Fat vs High Protein For Fat Loss, Mitochondrial Energy Dynamics, Cold Exposure and Ice Bath Experiments! Sep 09, 2022

Hi friends! This episode is about some Hot Topics! High fat compared with high protein for fat loss, cold exposure and my recent ice bath experiments, understanding mitochondrial energy dynamics and more!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

ButcherBox is offering new members a free range organic chicken breast for a YEAR with their first order. This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get free range, organic chicken breast for a YEAR for FREE. That’s butcherbox.com/FASTKETO to claim this deal!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Intermittent Fasting Transformation with Cynthia Thurlow, NP Sep 05, 2022

Hi friends! This episode is all about intermittent fasting, hormones and women with Author and Nurse Practitioner Cynthia Thurlow!

Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).

With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We do Business.” Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.

Check out Cynthia's new book Here!

The TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Magnesium Breakthrough by BiOptimizers

Right now you can try BiOptimizers, magnesium breakthrough and any other BiOptimizers product for 10% off, just go to magbreakthrough.com/fastketo

Don’t wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to magbreakthrough.com/fastketo

Offer is valid while supplies last. You’re going to love their products. Go now and let me know how you like them!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Mitochondrial Health Series: Fructose & Dr. Rick Johnson Recap (Part 2) Sep 01, 2022

Hi friends! This episode is part two of an episode all about mitochondrial health examined through the lens of fructose, uric acid and activating the fat switch with a recapitulation of Dr. Richard Johnson's recent interview on the podcast!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

ButcherBox is offering new members a free range organic chicken breast for a YEAR with their first order. This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get free range, organic chicken breast for a YEAR for FREE. That’s butcherbox.com/FASTKETO to claim this deal!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Setting Up Habits & Systems for Success with Kathleen Trotter Aug 29, 2022

Hi friends! Today's episode is all about setting up habits and systems Kathleen Trotter, MSc, is a fitness expert, media personality, personal trainer, writer, and author of Your Fittest Future Self. Making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years.

Kathleen spent over eight years writing for The Globe and Mail and has written for various other publications including Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today’s Parent, Chatelaine, and Glow, and for six years she was the featured personal trainer in The Globe and Mail’s online Fitness Basics weekly web series and included in the Globe’s weekly newsletter for subscribers.

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Masszymes by BiOptimizers

For an exclusive free bundle offer including a bottle of Masszyme + 3 Free Books for my listeners go to http://www.masszymes.com/fastketofree and you will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.

Offer is valid while supplies last. You’re going to love their products. Go now and let me know how you like them!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Mitochondrial Health Series: Fructose & Dr. Rick Johnson Recap (Part 1) Aug 25, 2022

Hi friends! This episode is all about mitochondrial health examined through the lens of fructose, uric acid and activating the fat switch with a recapitulation of Dr. Richard Johnson's recent interview on the podcast!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

ButcherBox is offering new members a free range organic chicken breast for a YEAR with their first order. This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get free range, organic chicken breast for a YEAR for FREE. That’s butcherbox.com/FASTKETO to claim this deal!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Why We Get Fat & How to Turn Off the Fat Switch with Dr. Rick Johnson Aug 23, 2022

Nature put a “fat switch” in our bodies. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off. Dr. Richard Johnson has been on the cutting edge of this research for more than a decade. His team’s discovery of the fructose-powered survival switch—a metabolic pathway that animals in nature turn on and off as needed, but that our modern diet has permanently fixed in the on position, becoming a fat switch—revolutionized the way we think about why we gain weight.

Dr. Johnson takes you along on an eye-opening investigation into: • What you can do to turn off your fat switch—and what science is working on right now to make doing so easier • What we have in common with hibernating bears, sperm whales, and the world’s fattest bird—and what makes us different • How the survival switch works, and which foods other than fructose activate it • The surprising role dehydration plays in fat accumulation • Why uric acid may be the key to fructose’s negative health effects • The direct link between the survival switch and health conditions such as metabol- ic syndrome, diabetes, gout, kidney disease, liver disease, stroke, cancer, and more • Early research revealing the connection to addiction, ADHD, and other behavioral disorders Dr. Johnson not only provides new recommendations for how we can prevent or treat obe- sity, but also how we can use this information to reduce our risk of developing disease.

Nature wants us to be fat, and when we understand why, we gain the tools we need to lose weight and optimize our health. Check out Nature Wants Us to Be Fat

DR. RICHARD JOHNSON is a Professor of Medicine at the University of Colorado and is both a clinician, educator and researcher. He is board certified in internal medicine, infectious diseases, and kidney disease and is the founding editor of Comprehensive Clinical Nephrology, one of the main textbooks on kidney disease. For more than 20 years, he has led research on the cause of obesity and diabetes, with especial interest in the role of sugar (especially fructose) and uric acid. His research has been highly cited, published in top medical journals, and supported by grants from the National Institutes of Health. He is the author of The Sugar Fix and The Fat Switch. His latest work contains state-of-the art discoveries on the cause of obesity and potential cures. Currently Dr. Johnson lives in Colorado with his wife, kids, and two rambunctious puppies.

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Masszymes by BiOptimizers

For an exclusive free bundle offer including a bottle of Masszyme + 3 Free Books for my listeners go to http://www.masszymes.com/fastketofree and you will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.

Offer is valid while supplies last. You’re going to love their products. Go now and let me know how you like them!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Polyphenols For Longevity! Olive Oil & How to Maximize Polyphenol Content & Quality with an Olive Oil Sommelier! Aug 18, 2022

Hi friends! This episode is all about the polyphenols that are rich in olive oil and the best way to select a high quality product with Olive Oil Sommelier Marisa Gaytan! Find more from Marisa Here

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and how much!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

ButcherBox is offering new members a free Grilling Bundle in their first order. This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get two, 10 oz ribeyes, 5 pounds of chicken drumsticks, and a pack of burgers for FREE. That’s butcherbox.com/FASTKETO to claim this deal!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Body By Science with Dr. Bill Campbell Aug 15, 2022

"I earned my Ph.D. in Exercise, Nutrition, and Preventive Health from Baylor University i 2007. I am currently a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida.

I am a Certified Strength & Conditioning Specialist from the National Strength & Conditioning Association. I’ve published over 200 scientific papers and abstracts, three textbooks, and 20 book chapters in areas related to physique enhancement, sports nutrition, resistance training, and dietary supplementation.

When I’m not in the lab or teaching my students about exercise and nutrition, I enjoy lifting weights, spending time with my family, and eating buffalo wings."

Get The Inaugural Issue of Body by Science by Dr. Bill Campbell HERE.

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Masszymes by BiOptimizers

For an exclusive free bundle offer including a bottle of Masszyme + 3 Free Books for my listeners go to http://www.masszymes.com/fastketofree and you will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.

Offer is valid while supplies last. You’re going to love their products. Go now and let me know how you like them!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Balancing Protein Intake for Muscle Protein Synthesis, Mitochondrial Health, Longevity, Ketones Aug 12, 2022

Hi friends!! Today's episode is all about balancing protein intake for various goals including muscle protein synthesis, mitochondrial health, longevity, satiety and more with regards to protein intake on keto! Specifically we talk about the merits and drawbacks to a higher protein, moderated fat intake with a higher fat, moderated protein intake on keto.

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and how much!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

ButcherBox is offering new members a free Grilling Bundle in their first order. This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get two, 10 oz ribeyes, 5 pounds of chicken drumsticks, and a pack of burgers for FREE. That’s butcherbox.com/FASTKETO to claim this deal!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Dr. Ted Naiman, Dr. Stu Philips, Dr. Gabrielle Lyon & Dr. Don Layman: Best of Protein Experts Part #1 Aug 08, 2022

Hi friends!! This is a POWER packed episode featuring 4 protein experts including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Gabrielle Lyon and Dr. Don Layman!

Links to listen to the original episodes in full:

Clip #1 Dr. Ted Naiman

https://podcasts.apple.com/ca/podcast/fast-keto-with-ketogenic-girl/id1344681226?i=1000456519200

Clip #2 Dr. Stu Philips

https://podcasts.apple.com/ca/podcast/fast-keto-with-ketogenic-girl/id1344681226?i=1000549567807

Clip #3 Dr. Gabrielle Lyon

https://podcasts.apple.com/ca/podcast/fast-keto-with-ketogenic-girl/id1344681226?i=1000537099610

Clip #4 - Dr. Don Layman

https://podcasts.apple.com/ca/podcast/fast-keto-with-ketogenic-girl/id1344681226?i=1000532459578

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Masszymes by BiOptimizers

For an exclusive free bundle offer including a bottle of Masszyme + 3 Free Books for my listeners go to http://www.masszymes.com/fastketofree and you will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.

Offer is valid while supplies last. You’re going to love their products. Go now and let me know how you like them!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Keto Birthday Cake, High Protein vs High Fat Keto for Fat Loss, Muscle Gain & Longevity; Kelly Hogan's 80/20 High Fat Keto Tone Experiment and More! Aug 04, 2022

Hi friends!! Today's episode is about:

-The keto birthday cake I made for Luca's Birthday - get the cake recipe HERE

-High Protein vs High Fat Keto and which approach is best suited to various goals including fat loss, muscle gain and longevity.

-Kelly Hogan's recent 80/20 ketogenic carnivore keto experiment with the Tone device (hint: it has been a big success!)

-My similar experiments with keto birthday cake...

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and how much!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

ButcherBox is offering new members a free Grilling Bundle in their first order. This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get two, 10 oz ribeyes, 5 pounds of chicken drumsticks, and a pack of burgers for FREE. That’s butcherbox.com/FASTKETO to claim this deal!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Keto Weight Loss, Hormones and More with Dr. Tro! Aug 01, 2022

Dr. Tro Kalayjian is a board certified physician practicing internal and obesity medicine, with a focus on diabetes, hypertension and lipid management. His focus is on implementing lifestyle and dietary modifications whenever possible.

Dr. Tro Kalayjian, himself, has lost over 150lbs and has also worked with over countless patients with weight loss, diabetes, and hypertension through remote consultations via tele-medicine equipment and software.

https://www.doctortro.com/

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Masszymes by BiOptimizers

For an exclusive free bundle offer including a bottle of Masszyme + 3 Free Books for my listeners go to http://www.masszymes.com/fastketofree and you will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.

Offer is valid while supplies last. You’re going to love their products. Go now and let me know how you like them!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Mitochondrial Health Series: Mitochondrial Uncouplers, Polyphenols & Postbiotics for the Microbiome/mitochondria Crosstalk! Jul 28, 2022

Hi friends!! This episode is the third of the Mitochondrial Health Series!! We discuss:

-Biohacks, Foods & Compounds that to Uncouple Mitochondria

-Polyphenols, Postbiotics and Fiber

...and more!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and how much!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

ButcherBox is offering new members a free Grilling Bundle in their first order. This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get two, 10 oz ribeyes, 5 pounds of chicken drumsticks, and a pack of burgers for FREE. That’s butcherbox.com/FASTKETO to claim this deal!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Special Q&A on Muscle Building, Reverse Dieting, Cutting Fat, and Women’s Physiology with Robert “Keto Savage” Sikes Jul 25, 2022

Hi friends! This episode is with Robert Sikes a.k.a Keto Savage! In this episode we talk all about YOUR questions on muscle building, women's physiology, dieting, reverse dieting and cutting fat, carbs vs total calories, resetting the metabolism and much more! Robert Sikes, AKA Keto Savage, is a lifetime natural competitive keto bodybuilder. Using the ketogenic diet, he has seen consistent gains in building lean muscle mass, finding it to be much less stressful on the body than bulking and cutting the traditional way with carbs.

Robert Sikes went from a 115-pound kid in high school to 230 pounds in college and started competing in 2010. A few years ago he began transitioning to a keto bodybuilding approach and found that his body recovered faster after competitions and that the ketogenic diet provided a much more sustainable and healthier way to building lean muscle.

When not training, you can find Robert providing online coaching through his company Keto Savage.

https://ketosavage.com/

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Masszymes by BiOptimizers

For an exclusive free bundle offer including a bottle of Masszyme + 3 Free Books for my listeners go to http://www.masszymes.com/fastketofree and you will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.

Offer is valid while supplies last. You’re going to love their products. Go now and let me know how you like them!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

3 Ways to Optimize Mitochondria, Burn Fat and Repair Mitochondria & Update on My Melatonin Experiment (TLDR: Massive Fail!) Jul 21, 2022

Hi friends!! This episode is the second of the Mitochondrial Health Series!! We discuss:

-3 Ways to Uncouple Mitochondria

-Update on my Melatonin Experiment (Mitochondrial Antioxidant)

...and more!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and how much!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

ButcherBox is offering new members a free Grilling Bundle in their first order. This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get two, 10 oz ribeyes, 5 pounds of chicken drumsticks, and a pack of burgers for FREE. That’s butcherbox.com/FASTKETO to claim this deal!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Dr. Steven Gundry: A Unified Theory on Mitochondrial Uncoupling & Optimal Health Jul 18, 2022

Hi friends!! This episode is featuring Dr. Stephen Gundry!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Mitochondrial Health Series: Mitochondria 101, Mitochondrial Uncoupling for Fat Loss & Repair, Ketones as Signalling Molecules, Melatonin as a an Antioxidant Jul 15, 2022

Hi friends!! This episode is the first of the Mitochondrial Health Series!! We discuss Mitochondria 101:

-What are the mitochondria?

-How do they work?

-How do they generate ATP?

-What is the Electron Transport Chain?

-What is mitochondrial biogenesis (example with brown & beige fat)

-What is "Mitochondrial Uncoupling" for effective fat loss & repair?

-Ketones as a signalling molecule vs a super fuel

-Ways to uncouple mitochondria and

-Adjusting Protein intake based on goals

-Melatonin as a Mitochondrial Antioxidant

...and much more!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and how much!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Gaining & Losing over 60 LBS TWICE on Purpose: Drew Manning "Fit2Fat2Fit" Author Jul 11, 2022

Hi friends! This episode is featuring Drew Manning. Drew is a fitness trainer and Keto Diet expert. Manning made major headlines when he embarked on a journey to gain 70 pounds to understand what his clients undergo and experience the challenges himself. "Fit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose" is a New York Times Bestseller, released in 2012, and his weight gain and weight loss journey was made into a TV show for A&E.

Drew recently re-did the experiment again in 2020 and tested and shared not only his journey but also his bloodwork while doing "healthy" and "dirty" versions of keto, paleo, vegetarian and vegan diets and his results might surprise you!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Activating Fat to Make it Metabolically Active! Brown & Beige Adipose Tissue (BAT) & "Browning" White Adipose Tissue; Wasting Energy with Mitochondrial Uncoupling and UCP1 Jul 07, 2022

Hi friends!! This episode is about Activating Fat to Make it Metabolically Active! Brown & Beige Adipose Tissue (BAT) & "Browning" White Adipose Tissue; Wasting Energy with Mitochondrial Uncoupling and UCP1

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and how much!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Saunas for Fat Loss & Longevity: Heat Shock Proteins, FOXO3, Mood Improvement, EuStress & Hormesis Jul 06, 2022

Hi friends! This episode is all about Saunas for Fat Loss & Longevity: Heat Shock Proteins, FOXO3, Mood Improvement, EuStress & Hormesis! Saunas have long been used in certain parts of the world and in today's episode we explore this biohack and some of the mechanisms operating when we practice regular sauna use, as well as some of the studies and research showing the evidence behind these mechanisms. I was blown away by the benefits of regular sauna use!

This podcast is for informational purposes only to discuss the scientific research behind sauna use. It is not a recommendation, heat exposure has risks and anyone listening must check with their doctor that this is a safe practice for them. During pregnancy saunas and hot tubs should always be avoided.

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Ask Me Anything Special: AMA #14 - Part Two! Hacking Ice Baths for Fat Loss, What Numbers Mean "Kicked Out of Ketosis", PMSF & Getting Fat Under 40 g, IF Bad For Women? Jun 30, 2022

Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions!

-Hacking Ice Baths for Fat Loss

-What Numbers Mean "Kicked Out of Ketosis" with More Protein?

-Why Trade Protein for Carbs instead of Fat for Protein?

-Energy Toxicity Risk

-What is Your Current Exercise Routine in Detail?

-Favorite Workouts to follow on Youtube

-PMSF & How to Get Fat Under 40 g per day

-Is IF Bad For Women?

And Much More!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and how much!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

ButcherBox is offering new members a free Grilling Bundle in their first order. This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get two, 10 oz ribeyes, 5 pounds of chicken drumsticks, and a pack of burgers for FREE. That’s butcherbox.com/FASTKETO to claim this deal!

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Biohacking Fat Loss and More with Ice Baths: Dr. John Limansky Jun 28, 2022

Hi friends!! This episode is all about Ice Baths for Fat Loss: What is Cold Induced Thermogenesis, Brown Adipose Tissue & More on This Biohack! We define what Cold Induced Thermogenesis (CIT) and Brown Adipose Tissue (BAT) is, all the research behind it and fat loss, and also how they are implemented. This podcast is for informational purposes only and is not a recommendation, cold exposure has risks including shock and hypothermia and anyone listening must check with their doctor that this is a safe practice for them before attempting it. Supervision is also a good idea for anyone doing ice baths due to the aforementioned risks.

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Ask Me Anything Special: AMA #14 - Part One! Fat Loss vs Fat Burning, How To Lose Fat on Keto (for real!), Starting Keto, Bone Broth Powder vs Whey and Much More! Jun 23, 2022

Hi friends!! This episode is an Ask Me Anything episode featuring YOUR questions! Questions covered in this episode:

Best time to take AG1 or Athletic Greens? Should it be refrigerated? Dr. Peter Attia tidbit
Thoughts on bone broth protein powder compared to whey protein? How to tell if it’s a good protein powder & is collagen good to take?
Tips for beginners: What is the best way to start keto? Modified higher protein keto or standard keto? Fastest way to get into ketosis? Doing a fast as a way to “reset” and get back into deep ketosis.
How to do keto properly for fat loss: Why and how having ketones & doing keto are helpful for fat loss but how to successfully lose fat on keto; Tone device question on having high numbers but no weight loss yet
Thoughts on getting higher ketones on non exercise days? Importance of rest and recovery to reach our goals
Thoughts on desiccated liver capsules
Is breastfeeding and carnivore a good idea? Study on carbs and breastfeeding volume/content. My personal experience and ideas on making sure you are well nourished and not depleted in micronutrients or iron.
Showing high breath acetone in the morning but no weight loss. Best practices for achieving fat loss when measuring ketones.
Concept of “no naked carbs” and pairing carbs and fat together
Comparing keto and low carb in terms of additional benefits from keto- discussion of anti-ageing, longevity, signalling & epigenetic effects of ketones

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and how much!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

- Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Ice Baths for Fat Loss: What is Cold Induced Thermogenesis, Brown Adipose Tissue & More on This Biohack! Jun 20, 2022

Hi friends!! This episode is all about Ice Baths for Fat Loss: What is Cold Induced Thermogenesis, Brown Adipose Tissue & More on This Biohack! We define what Cold Induced Thermogenesis (CIT) and Brown Adipose Tissue (BAT) is, all the research behind it and fat loss, and also how they are implemented. This podcast is for informational purposes only and is not a recommendation, cold exposure has risks including shock and hypothermia and anyone listening must check with their doctor that this is a safe practice for them before attempting it. Supervision is also a good idea for anyone doing ice baths due to the aforementioned risks.

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

BIOHACKING FAT LOSS! This ONE Biohack DOUBLED Fat Burning! AND What IS Appropriate Protein? Jun 16, 2022

Hi friends!! This episode is all about the ONE biohack that one of our members did that doubled his rate of fat burning as measured on the Tone device! I can't wait to see if you can guess it. We then talk about an experiment that I did, and finally what is appropriate protein?

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and how much!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

ButcherBox is offering new members a free Grilling Bundle in their first order. This is a deal you don’t want to miss! Sign up at butcherbox.com/FASTKETO and get two, 10 oz ribeyes, 5 pounds of chicken drumsticks, and a pack of burgers for FREE. That’s butcherbox.com/FASTKETO to claim this deal!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Fitness Fantasy, Cell Immunity and Fat Loss, Crash diets, Too Much Fasting with Joel Greene Jun 14, 2022

Hi friends! This episode is all about Fitness Fantasy, Cell Immunity and Fat Loss, Crash diets, Too Much Fasting with Joel Greene!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Exercise, Intermittent Fasting, Benefits on Metabolic Health, the Brain & Longevity: Dr. Mark Mattson Recap & Highlights (Part 2 of the Interview) Jun 09, 2022

Hi friends!!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and how much!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

This episode is a recap of part 2 of Monday's interview with Dr. Mark Mattson! We discuss the main concepts of metabolic switching the how ketosis is initiated and what drives it (hint: it is our hungriest organ!), how much fasting to do before exercise to get higher ketones, benefits between intermittent fasting and exercise, testing ketones, breath acetone, benefits of being in ketosis for the brain, anti aging benefits for the brain, why it takes up to 2-4 weeks to see benefits from IF for the brain and appetite correction, many results from studies, the adaptations from stress, the importance of rest and recovery, and how intermittent fasting and exercise can enhance mitochondrial biogenesis and much more!

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Metabolic Switching: An Intermittent Fasting Revolution with Dr. Mark Mattson - Part 2 Jun 06, 2022

Hi friends! This episode is featuring Dr. Mark Mattson! He is one of the world's top neuroscientists and experts on intermittent fasting, having conducted much of the research studies that inform our current understanding of this. In part 2 we discuss metabolic switching and exercise, ketones, many of the findings in his studies, intermittent fasting vs. caloric restriction, special considerations for women, and much more!!

Dr. Mattson has authored countless articles and research papers on the subject and finally was able to carve some time out to write his first book! Find Dr. Mattson's wonderful book Intermittent Fasting Revolution Here

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Mitochondrial Biogenesis, Intermittent Fasting and Exercise: Dr. Mark Mattson Recap & Highlights (Part 1 of the Interview) Jun 02, 2022

Hi friends!!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and how much!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

This episode is a recap of Monday's interview with Dr. Mark Mattson! We discuss the main concepts of metabolic switching from being a primary glucose burner to primarily fueled from ketones and fat, the overlap and differences in benefits between intermittent fasting/caloric restriction/ketones and the metabolic state of ketosis, and how intermittent fasting and exercise can enhance mitochondrial function, and much more!

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

- Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Metabolic Switching: An Intermittent Fasting Revolution with Dr. Mark Mattson - Part 1 May 31, 2022

Hi friends! This episode is featuring Dr. Mark Mattson! He is one of the world's top neuroscientists and experts on intermittent fasting, having conducted much of the research studies that inform our current understanding of this. In part 1 we discuss metabolic switching, ketones, many of the findings in his studies, intermittent fasting vs. caloric restriction and much more!

Find Dr. Mattson's wonderful book Intermittent Fasting Revolution Here

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

This episode is all about Intermittent Fasting vs. Caloric Restriction & Ketones!

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Enhancing Mitochondrial Function, Protein Sparing Modified Ketogenic Diet (PSMKD), IF/CR/Keto: Dr. Dom D’Agostino Interview Recap May 26, 2022

Hi friends!!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and how much!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

This episode is a recap of Mondays interview with Dr. Dom D’Agostino! We discuss the main concepts including the benefits and overlap between intermittent fasting/caloric restriction/ketones and the metabolic state of ketosis, how to balance getting optimal protein for muscle preservation during caloric restriction with a “PSMKD”, how eating in an indefinite energy surplus can lead to mitochondrial dysfunction and how caloric restriction via intermittent fasting can enhance mitochondrial function, and much more!

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Dr. Dom D’Agostino: The PSMKD (Protein Sparing Modified Ketogenic Diet) to Optimize Protein Intake for Fat Loss & Protecting Muscle While Gaining the Benefits of Ketosis, Measuring Breath Acetone & More! May 24, 2022

This episode featured Dr. Dom D'Agostino- the world's pre-eminent ketone scientist! We discuss the concept of a PSMKD (Protein Sparing Modified Ketogenic Diet) to Optimize Protein Intake for Fat Loss & Protecting Muscle While Gaining the Benefits of Ketosis, Measuring Breath Acetone & More! His thoughts on breath acetone to monitor fat loss, having a glucose to breath acetone index, why having high BHB may not be optimal for health under certain scenarios, and much more!!

Dr. Dominic D’Agostino is a Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida and Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests metabolic-based strategies for neurological disorders, cancer, and for enhancing safety and resilience of military personnel in extreme environments. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations.

For more from Dr. D'Agostino, visit https://ketonutrition.org/

Some of the studies mentioned in this episode:

Measuring breath acetone for monitoring fat loss

Study with measuring Acetone & Latency to Seizure

George Cahill fasting study & what initiates ketosis.

Ketones as a super fuel

Virta study long term BHB levels

FAQ on the Acetone, Ketones & The Tone

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

All TONE devices are NOW SHIPPING Worldwide!!

Order the TONE here. Now shipping worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Fasted Exercise Boosting Ketones; Intermittent Fasting & Ketosis May 19, 2022

Hi friends!!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and how much!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

This episode is about fasted exercise boosting ketones as well ad intermittent fasting & ketosis!

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Intermittent Fasting vs. Caloric Restriction & Ketones! May 16, 2022

Hi friends!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

This episode is all about Intermittent Fasting vs. Caloric Restriction & Ketones!

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The Protein Leverage Hypothesis with Dr. Raubenheimer & Dr. Simpson May 12, 2022

Hi friends!!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat and how much!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

This episode is about the Protein Leverage Hypothesis with THE originators themselves of the Protein Leverage Hypothesis and concept, Dr. David Raubenheimer and Dr. Stephen Simpson! Their work has been more recently popularized by Dr. Ted Naiman regarding protein leverage and his Protein : Energy Ratio concept. Their astounding work to help us understand protein leverage is one of the cornerstones of this very podcast. This episode first aired in June 14, 2021.

Check out the book Eat Like the Animals

Check out their book The Nature of Nutrition

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Keto for Improving Body Composition, Intermittent Fasting, Carb Cycling and More with Dr. Ryan Lowery May 09, 2022

Hi friends!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

This episode is featuring Dr. Ryan Lowery! Keto researcher, author and speaker Dr. Lowery shares his perspective on using keto and we dive deep into all of them and how to integrate them into your keto lifestyle!

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Recap of Dr. Dom D'Agostino Interview with Dr. Rhonda Patrick & Keto and Protein Thresholds with Testing May 05, 2022

Hi friends!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

All TONE devices are NOW SHIPPING Worldwide!!

Order the TONE here. Now shipping worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Today's episode is a recap of the Dr. Dom D'Agostino Interview with Dr. Rhonda Patrick on the FoundMyFitness Podcast. The topics include my top takeaways for dieting and fat loss with keto diets. I also discuss keto and finding our protein thresholds to stay in ketosis with testing!

Link to the original podcast episode Here.

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

High Protein Low Carb Strategies for Women with Dr. Jay Wrigley the Hormone Diet Doc May 02, 2022

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

All TONE devices are NOW SHIPPING Worldwide!!

Order the TONE here. Now shipping worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Dr. Jay is a Functional Medicine Doctor and Naturopathic Physician with over 24 years of experience in successfully helping others remedy health conditions that were unsuccessfully treated by drugs, surgery, or other treatments.

After graduating from Taylor University, Dr. Jay went to UNC-Chapel Hill for his master’s degree in Biochemistry, and then on to The National College of Naturopathic Medicine graduating in 1993. His post-doctorate education and training were in Functional Medicine and Clinical Nutrition.

He has a passion for helping busy people overcome health issues that are getting in the way of performing at the level they desire in their careers, family life, social life, and recreational activities. He has a special interest in working with hormonal concerns associated with peri- and post-menopause.

https://drwrigley.com/

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

PSMF & Fasting Ketone Experiments, How to Figure Out Higher Protein Modified Keto Macros & Research Studies on Nitrogen Balance Apr 28, 2022

Hi friends!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

All TONE devices are NOW SHIPPING Worldwide!!

Order the TONE here. Now shipping worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Today's episode is on PSMF & Fasting Ketone Experiments with Breath Acetone, How to Figure Out Higher Protein Modified Keto Macros & Research Studies on Nitrogen Balance

Studies mentioned in this episode:

Protein Sparing Therapies in Acute Illness and Obesity: A Review of George Blackburn’s Contributions to Nutrition Science

Multidisciplinary treatment of obesity with a protein-sparing modified fast: results in 668 outpatients.

Comparative effects of caloric restriction and total starvation on body composition in obesity

Responsible and irresponsible use of very-low-calorie diets in the treatment of obesity

Less food, less hunger: reports of appetite and symptoms in a controlled study of a protein-sparing modified fast.

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

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This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of!

This is your chance to never have to shop for ground beef again. That’s right—ButcherBox is giving new members free ground beef FOR LIFE! Sign up at ButcherBox.com/FASTKETO and get 2 lbs of ground beef free in every order for the life of your membership. Log on to ButcherBox.com/FASTKETO claim this deal!

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

High Protein Low Carb to High Carb and Reserving the Right to Change Our Minds with Melanie Avalon Apr 25, 2022

Hi friends!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

All TONE devices are NOW SHIPPING Worldwide!!

Order the TONE here. Now shipping worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

This episode is featuring Melanie Avalon! We talk all about different aspects of biohacking and being passionate about understanding the science behind optimizing our metabolic health with intermittent fasting, the magic behind low carb and low fat with high protein being constant, making the switch between the two, balancing activating AmpK and mTOR with fasting and high protein, changing out minds on our approaches based on new science, and SO much more!

Melanie is a SAG-AFTRA actress living in Los Angeles and Atlanta, author "What When Wine Diet: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine," co-host of the top iTunes podcast, The Intermittent Fasting Podcast (IFpodcast.com), and blogger at MelanieAvalon.com. She is represented by Celeste Fine at Sterling Lord Literistic.

Melanie holds a certification in Holistic Nutrition from the AFPA (American Fitness Professionals & Associates), and is qualified as a wine specialist by the WSET (Wine & Spirit Education Trust.) For more from Melanie, check out her blog (MelanieAvalon.com), and youtube channel (youtube.com/c/melanieavalon), where she discusses her thoughts on Paleo, intermittent fasting, wine, holistic health, and the science of diet.

In college, Melanie tried numerous fad diets and calorie counting to lose weight. After discovering the low carb world, she realized there was a science to body fat regulation. (Oh hey!) The subsequent years of self experimentation and research lead to her adoption of intermittent fasting (IF) and paleo protocols. What started as mere weight loss techniques, ultimately became lifestyle changes for health and happiness!

Melanie now follows a paleo, intermittent fasting lifestyle, with a nightly glass of wine! She credits her dietary discoveries for maintaining a camera-ready body in Hollywood, with no restriction whatsoever! Her dream is to encourage healthy weight loss techniques which support vibrant health and vitality!

Twitter: @MelanieAvalon

Instagram: @MelanieAvalon

Facebook Community Group: Paleo OMAD: Intermittent Fasting + Real Foods

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Magnesium Breakthrough by BiOptimizers

For an exclusive offer for my listeners go to magbreakthrough.com/fastketo and use the code FASTKETO during checkout to save 10 percent and get free shipping.

So VISIT www.magbreakthrough.com/fastketo and use the code FASTKETO for 10% off plus free shipping!

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The 4 Factors That Affect Your Fat Burning and Breath Acetone & Dr. Dom D'Agostino Interview Highlights & Takeaways Apr 21, 2022

Hi friends!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

All TONE devices are NOW SHIPPING Worldwide!!

Order the TONE here. Now shipping worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Today's episode is recapping some of the highlights from the interview with Dr. Dom D'Agostino, which was probably one of the most important episodes of the podcast to date! We talk through all of the biggest insights and takeaways, and also the 4 factors that can increase your fat burning and breath acetone!

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of!

This is your chance to never have to shop for ground beef again. That’s right—ButcherBox is giving new members free ground beef FOR LIFE! Sign up at ButcherBox.com/FASTKETO and get 2 lbs of ground beef free in every order for the life of your membership. Log on to ButcherBox.com/FASTKETO claim this deal!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

World Ketone Expert Dr. Dom D’Agostino on Measuring Breath Acetone, BHB, Ketosis and more! Apr 18, 2022

This episode is featuring Dr. Dom D'Agostino- the world's pre-eminent ketone scientist! We discuss using breath acetone to monitor fat loss, understanding how to measure various ketones, fasting and ketosis, acetone's powerful effects on latency to seizure, acetone to BHB ratios and what determines the ratio of BHB to acetoacetate, why having high BHB may not be optimal for health under certain scenarios, and much more!!

Dr. Dominic D’Agostino is a Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida and Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests metabolic-based strategies for neurological disorders, cancer, and for enhancing safety and resilience of military personnel in extreme environments. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations.

For more from Dr. D'Agostino, visit https://ketonutrition.org/

Some of the studies mentioned in this episode:

Measuring breath acetone for monitoring fat loss

Study with measuring Acetone & Latency to Seizure

George Cahill fasting study & what initiates ketosis.

Ketones as a super fuel

Virta study long term BHB levels

FAQ on the Acetone, Ketones & The Tone

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

All TONE devices are NOW SHIPPING Worldwide!!

Order the TONE here. Now shipping worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

How to Find Your Protein & Carb Threshold; Optimizing for Longevity, Autophagy, Low Inflammation AND Optimal Metabolic Health on Keto Apr 14, 2022

Hi friends!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

All TONE devices are NOW SHIPPING Worldwide!!

Order the TONE here. Now shipping worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Today's episode is about how to find your protein and carb threshold with biofeedback testing ketones, how to optimize for longevity, autophagy, low inflammation, mental clarity, deep sleep with ketosis AND also optimal metabolic health with modified (higher protein) keto. We also discuss why I am re-committing myself to being in ketosis tracking my macros again to make sure I don’t exceed 30% protein with a target of about 100 g of protein; I am using the Tone and a recent new hack to identify my optimal fat burning and ketosis sweet spot and discuss ways to do this!

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Stem Cells 101 and Regenerative Medicine with Dr. Joy Kong, MD Apr 11, 2022

Hi friends!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

All TONE devices are NOW SHIPPING Worldwide!!

Order the TONE here. Now shipping worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Selected published studies on stem cell research.

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

What is Modified Keto? How Protein Can Turn into Ketones, Fat Burning & MPS, What Initiates Ketosis - Glycogen Depletion or Insulin? Apr 07, 2022

Hi friends!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

All TONE devices are NOW SHIPPING Worldwide!!

Order the TONE here. Now shipping worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Today's episode is about what EXACTLY is Modified Keto? How protein can turn into into ketones, fat burning & muscle protein synthesis (MPS) and what initiates ketosis - glycogen depletion or lower insulin? Eating carbs when being keto adapted. I hope that you enjoy it!!

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Why High Protein Can Generate More Ketones, How To Test Ketones for Fat Loss, Why High BHB may not be Optimal and More! *Mind Blowing Info* Apr 04, 2022

**CAST YOUR VOTE FOR THE KETO AWARDS!!! Voting is open until April 10th! 6 days to go my friends! Vote here: https://ketogenic.com/keto-awards-2022/

Hi friends!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

All TONE devices are NOW SHIPPING Worldwide!!

Order the TONE here. Now shipping worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

This episode is all about why higher protein keto diets can produce MORE ketones, HOW to test ketones for fat loss, why having high BHB may not be optimal, testing breath ketones when eating high carb or high carb meals and more!!! Some of this stuff really blew my mind.. I hope you will enjoy is as much as I enjoyed recording it!!

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

"FUN, EMPOWERING, MOTIVATING, FASCINATING..." The Tone device is portable, non-invasive (no more painful finger pricks!), unlimited testing (no more expensive test strips!), a long battery life and more! See what people are saying about the new Tone Device! Read all the Reviews about the Tone Device Here!

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Achieve Your Body Recomposition Goals with DEXA Body Scans Mar 31, 2022

Hi friends!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

All TONE devices are NOW SHIPPING Worldwide!!

Order the TONE here. Now shipping worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Today's episode is with Jason Belvill. Jason is the CEO and Co-founder of BodySpec, a company that offers affordable DEXA scans across the US. DEXA (dual energy x-ray absorptiometry), as you probably know, has been demonstrated to be one of the most reliable ways to estimate body composition, and offers a number of advantages over other methods. Find out when to do them, how often to do them, if they are safe (YES!), and so much more! Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The Muscle Maven: Prioritizing Protein, Carnivore-ish, Pregnancy, Nutrient Density and More with Ashleigh VanHouten Mar 28, 2022

Hi friends!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

All TONE devices are NOW SHIPPING Worldwide!!

Order the TONE here. Now shipping worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

This episode is featuring The Muscle Maven! On this episode we talk about prioritizing protein, pregnancy, nutrient density, being carnivore-ish, and so much more! Check out Ashleigh's website and books Here!

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Introducing a breakthrough NEW digestive product called kApex® by BiOptimizers! kApex® is designed to rev up your cellular metabolism, which boosts your energy and capacity to burn fat as fuel.

Combined with a solid diet and workout plan, this combination of nutrients delivers a powerful boost in your ability to shed weight and reach your body composition goals.

VISIT www.kenergize.com/fastketo10 and use the code FASTKETO for 10% off any order!

That's www.kenergize.com/fastketo10 with the code FASTKETO.

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Deeper Fat Burning in Ketosis & Overview of How we Burn Fat in the the Krebs Cycle Mar 24, 2022

Hi friends!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

All TONE devices are NOW SHIPPING Worldwide!!

Order the TONE here. Now shipping worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Today's episode is all about deepening fat burning & breath acetone ketones using the Tone Device. Includes a DEEP DIVE on fat burning and how it works in the body including glycosis, the Krebs or TCA cycle and ketogenesis. Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Optimising Nutrition with Marty Kendall: Ketones, Acetone, Fat Burning, PSFM, Protein Data & Eating For The Phase of Your Cycle! Mar 21, 2022

Hi friends!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

All TONE devices are NOW SHIPPING Worldwide!!

Order the TONE here. Now shipping worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

This episode is with Marty Kendall from Optimising Nutrition! As a follow up to the first episodes with Marty, we discuss the different forms of ketones, testing acetone vs testing blood ketones, why you don't need to eliminate all carbs in order to burn fat, high protein diets and what Marty has been learning from the data, PSMF diets, and how you women should eat for different phases of their menstrual cycle!

Click Here to visit Marty's website

Big Fat Keto Lies Book

Data Driven Fasting Facebook Group

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

"FUN, EMPOWERING, MOTIVATING, FASCINATING..." The Tone device is portable, non-invasive (no more painful finger pricks!), unlimited testing (no more expensive test strips!), a long battery life and more! See what people are saying about the new Tone Device! Read all the Reviews about the Tone Device Here!

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Understanding Ketones, Ketone & Blood Glucose Testing To Hack Metabolic Health Mar 18, 2022

Hi friends!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

All TONE devices are NOW SHIPPING Worldwide!!

Order the TONE here. Now shipping worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE Today's episode is a SPECIAL BONUS episode all about understanding ketones, measuring ketones and blood glucose to hack your metabolic health! It is so important to understand how to use various tech and biofeedback tools properly. We discuss the way the body makes and oxidizes (burns) ketones and how to test for it properly and why having high blood ketones is not actually a good thing!

Clips are from the Melanie Avalon biohacking podcast with guest Marty Kendall from Optimising Nutrition. and the Drive By Dr. Peter Attia featuring Dr. Dom D’Agostino. Listen to the full episode Here. Listen to the full episode of the Melanie Avalon podcast Here Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Presenting on Optimal Protein Keto at the Global Virtual Keto Summit Mar 17, 2022

Hi friends!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

All TONE devices are NOW SHIPPING Worldwide!!

Order the TONE here. Now shipping worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Today's episode is my presentation from the Global Virtual Keto Summit talking about optimal protein keto! Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Daily Mail Interview: Woman Gains 42 Lbs After Becoming Plant Based, Loses the Weight with Carnivore Mar 14, 2022

Hi friends!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

All TONE devices are NOW SHIPPING Worldwide!!

Order the TONE here. Now shipping worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

This episode is featuring Daniela or Dani V, who was recently featured in a Daily Mail article outlining how she became vegetarian after watching a Netflix documentary and ended up gaining 42 lbs, then lost the weight "effortlessly" on carnivore.

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Eating High Protein on Holiday, Updates & Hunger on High Protein or PSMF Days Mar 10, 2022

Hi friends!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

All TONE devices are NOW SHIPPING Worldwide!!

Order the TONE here. Now shipping worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Today's episode is a casual catch up on everything going on in the past couple of weeks, how I ate high protein on holiday in Spain, and discussing a possible cause for hunger on High Protein or PSMF Days. Ketogenic Girl is donating part of the proceeds from your purchased of the Tone Device to provide medical supplies, dignity kits for women, diapers, clothing food and more to the refugees from the Ukraine. If you would like to support the fundraiser please donate by clicking on the fundraiser on my instagram profile or stories Here. Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Keto & Hormones with Certified Hormone Specialist Karen Martel Mar 07, 2022

Hi friends!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

All TONE devices are NOW SHIPPING Worldwide!!

Order the TONE here. Now shipping worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

This episode is with Karen Martel on keto & hormones! "I’m a Certified Hormone Specialist & Transformational Nutrition Coach and expert in women’s weight loss."

Visit Karen's website Here.

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Protein Supplementation Tips from Dr. Robert Wolfe Mar 03, 2022

Hi friends!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

All TONE devices are NOW SHIPPING Worldwide!!

Order the TONE here. Now shipping worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Today's episode is all about protein supplementation tips from Dr. Robert Wolfe's work! Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Full Guide to Protein Powders & Supplementing with Shawn Wells Feb 28, 2022

Hi friends!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

All TONE devices are NOW SHIPPING Worldwide!!

Order the TONE here. Now shipping worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

This the FULL GUIDE to PROTEIN POWDERS and supplementing with Shawn Wells, Registered Dietitian, Sport Nutritionist & Biochemist! Shawn has been a formulator and expert in this field and we have an in-depth discussion on the various uses of protein powders, formulations, whey vs. egg, soy, pea, rice protein, concentrates vs. isolates and SO MUCH MORE!!

Check out Shawn on Instagram Here

Check out Shawn's book Here

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

ENERGY!!! Get Energized with Optimal Protein! Feb 24, 2022

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Say goodbye to expensive test strips and painful finger pricks! With the TONE, you have UNLIMITED testing!

Order the TONE here. Now shipping worldwide!!

All TONE devices are NOW SHIPPING Worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Today's episode is all about ENERGY!!! We talk about how an optimal protein diet with a higher intake of amino acid nutrition can support energy in different ways! This is such an important topic!

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

HOW TO START OR RE-START KETO & Become a Fat Burning Machine! Feb 21, 2022

Hi friends!

Introducing the brand new TONE Device! Do you want to lose body fat and recompose your body? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

The White & Gold TONE devices are NOW SHIPPING Worldwide!! Order the TONE here!!

Pre-order the Black & Gold TONE HERE

Pre-order the Black & Rose Gold TONE HERE

This episode is all about Getting Started with Keto - either for the first time or starting over again! Starting with your goals, we talk about how to transition the body from a dominant sugar burner to a fat burning machine and explore oxidative priority, carbohydrate restriction, and what to eliminate if your goal is to lose weight (body fat).

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Quantifying Fat Loss with Breath Acetone, Blood Ketones & How to Use the Tone for Fat Loss Feb 18, 2022

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Say goodbye to expensive test strips and painful finger pricks! With the TONE, you have UNLIMITED testing!

Order the TONE here. Now shipping worldwide!!

Hello my friends! This episode is about how to quantify your fat burning using breath ketones (acetone) and blood ketones. I also cover how to use the brand NEW TONE device to lose body fat and recompose your body using the feedback that it provides!

See the FAQ on the TONE Here

Follow @optimalproteinpodcast & @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Dr. Brian Mowll on Protein Sparing Modified Fasting (PSMF) for Fat Loss Feb 14, 2022

Hi friends!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

All TONE devices are NOW SHIPPING Worldwide!!

Order the TONE here. Now shipping worldwide!!

Order the Black & Gold TONE HERE

Order the Black & Rose Gold TONE HERE

Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers and serves clients worldwide as The Diabetes Coach™. He is a certified diabetes care and education specialist, master licensed diabetes educator, and is certified to practice functional medicine by the Institute for Functional Medicine. For over 20 years, Dr. Mowll has been helping people around the world to optimize their health and metabolism, control blood sugar, and reverse type 2 diabetes using a natural, personalized lifestyle approach. In addition, he is the host of the #1 rated Mastering Blood Sugar podcast and author of the #1 international best-selling book, The ProFAST Diet, Burn Fat And Reverse Type 2 Diabetes In Just Six Weeks. www.drmowll.com

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to our podcast sponsor:

Introducing a breakthrough NEW digestive product called kApex® by BiOptimizers! kApex® is designed to rev up your cellular metabolism, which boosts your energy and capacity to burn fat as fuel.

Combined with a solid diet and workout plan, this combination of nutrients delivers a powerful boost in your ability to shed weight and reach your body composition goals.

VISIT www.kenergize.com/fastketo10 and use the code FASTKETO for 10% off any order!

That's www.kenergize.com/fastketo10 with the code FASTKETO.

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The Complete Guide to Protein Sparing Modified Fasts (PSMF)! Feb 10, 2022

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Say goodbye to expensive test strips and painful finger pricks! With the TONE, you can have unlimited testing!

Order the TONE here. Now shipping worldwide!!

Hello my friends! This episode is the complete guide to Protein Sparing Modified Fasting or PSMF! We talk about its origin, how to protects lean body mass and muscle during weight loss, how it works exactly from a caloric and macro perspective, how long to do it for, and why it is a dominant option as opposed to water fasting!

Follow @optimalproteinpodcast & @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Linda's High Protein Experiment Results & Remarkable Body Recomposition!! Feb 07, 2022

Hi friends!

Introducing the brand new TONE Device! Do you want to lose body fat and recompose your body? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

The White & Gold TONE devices are NOW SHIPPING Worldwide!! Order the TONE here!!

Pre-order the Black & Gold TONE HERE

Pre-order the Black & Rose Gold TONE HERE

Linda Salant is a long-term carnivore who has been a follower of the zero-carb carnivore diet since April 2015, over 6 years! Linda has been quietly and steadily continuing her path of maintaining and improving her health. She hopes that sharing her experience and knowledge will help to dispel current myths and trends that persist around the nutrition, sustainability, and ethics of eating a meat-based diet.

You can find Linda Here on Instagram

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

WANT MORE ENERGY: How To Feel Energized & Burn More Fat with Protein!! Feb 03, 2022

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Say goodbye to expensive test strips and painful finger pricks! With the TONE, you can have unlimited testing!

Order the TONE here. Now shipping worldwide!!

Hello my friends! What is the SECRET to feeling ENERGIZED?! The answer might SURPRISE you! Why don’t we feel energized when we have so much “energy” stored on our bodies?! The truth is, mitochondria are the energy factories in our cells and help us to make ATP. Our bodies need amino acids - lysine and methionine in particular- in order to make carnitine which is a shuttle for fatty acids that enables our mitochondria to actually burn stored fat! We also need protein to make the enzymes that facilitate fat burning. If the diet is deficient in high quality protein and amino acids, it will not be able to burn fat properly 🔥 Check out this episode of @optimalproteinpodcast for a FULL breakdown on this incredible topic and learn how to feel more ENERGIZED and be full of energy! It’s a POWERFUL 💥 EPISODE!!!

Follow @optimalproteinpodcast & @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Dr. Stu Phillips World Protein Expert is Back!! Jan 31, 2022

Hi friends!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

The White TONE devices are NOW SHIPPING OUT THIS WEEK, It is no longer a PRE order!

Oder the TONE here. Now shipping worldwide!!

Pre-order the Black & Gold TONE HERE

Pre-order the Black & Rose Gold TONE HERE

Stuart Phillips obtained a Ph.D. from the University of Waterloo in Human Physiology in 1995. He joined McMaster University in 1999 and is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster Centre for Nutrition, Exercise, and Health Research and the Physical Activity Centre of Excellence.

Dr. Phillips has authored more than 200 original research papers and 75 reviews. In 2018 and 2019, he was named to Clarivate’s Highly Cited Researchers he list as a being in the top 1% of all cited researchers in nutrition and exercise research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences.

Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

AMA: Special Ask Me Anything Episode! #13: Part Two! Jan 27, 2022

Hello my friends!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Say goodbye to expensive test strips and painful finger pricks! With the TONE, you can have unlimited testing!

Order the TONE here. Now shipping worldwide!!

Follow @optimalproteinpodcast & @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of!

This is your chance to never have to shop for ground beef again. That’s right—ButcherBox is giving new members free ground beef FOR LIFE! Sign up at ButcherBox.com/FASTKETO and get 2 lbs of ground beef free in every order for the life of your membership. Log on to ButcherBox.com/FASTKETO claim this deal!

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

AMA: Special Ask Me Anything Episode! #13 Part 1: PSMF and hungry, low calories & eating enough on high protein, fiber, vitamin C and safety of carnivore and more! Jan 25, 2022

Hi friends! Welcome to the first Ask Me Anything (AMA) episode of 2022! This is part 1, part 2 will be on Thursday! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

The White TONE devices are NOW SHIPPING OUT THIS WEEK, It is no longer a PRE order!

Oder the TONE here. Now shipping worldwide!!

Pre-order the Black & Gold TONE HERE

Pre-order the Black & Rose Gold TONE HERE

This episode is all about YOUR burning questions! Questions on this episode:

-When focused on protein, do you not worry about how much fat is consumed?

-Do you worry about grass fed vs conventionally fed animals?

-How do you get vitamin C (& other antioxidants) on carnivore if they are only in plant foods?

-Is your mouth tasting like metal after switching to a high protein diet normal?

-Adding in other foods after carnivore - did you find foods had an off putting taste?

-What are your thoughts on on fiber?? How much do ladies need??

-Is it OK to meet my protein goals in 2 meals a day? I am 4'10'' & want to eat 100 g protein a day.

-Are you drinking coffee while breastfeeding? How are you having it if you are?

-How do I increase my ketones without extended fasting?

-During pregnancy did you do protein shakes? Or add protein powder to yoghurt?

-How long to wait between meals to get optimal muscle protein synthesis when doing 2 Meals a Day?

-Regarding ketones, if you register any at all, then you are burning fat, true? Even at 0.1 or 0.2 mmol?

-Is it healthy when you have met your grams of protein for the day but your calories are low?

-How important is it to have fat with protein to get full benefits, and how much fat is needed?

-Better to focus on individual leucine content in foods, or just 30 g protein per meal?

-How do you know if you are eating enough?

-I am skinny (45 kg and 170 cm) and wondering if high protein low fat can be detrimental for me?

-Been keto weight stalled now carnivore & doing great/feeling great... safe? No veg! Yikes!

-How is breastfeeding going?

-Thoughts on a "balanced" diet w/ starchy carbs assuming protein is prioritized?

-What should you do when you're showing fat loss ketone levels but not losing weight?

-Weight stalls! Tried PSMF but hungry!

Stay tuned for Part 2 on Thursday!

Try the FREE calorie & macro calculator HERE

Link to join the facebook group for the Optimal Protein Podcast podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Burn More Body Fat with Dietary Induced Thermogenesis (DIT) or the Thermic Effect of Protein! Jan 20, 2022

Hello my friends! This episode is part of the 2022 Protein Series and we are talking about how to burn MORE fat with Dietary Induced Thermogenesis or DIT, also known as the Thermic Effect of Food!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

Order the TONE here. Now shipping worldwide!!

Follow @optimalproteinpodcast & @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Dr Jockers: Functional Nutrition & Science Based Solutions Jan 18, 2022

Hi friends!!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

Pre-order the TONE here. Now shipping worldwide!!

This episode is with Dr. Jockers!

Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He is the founder of Exodus Health Center in Kennesaw, Georgia and DrJockers.com, a website designed to empower people with science based solutions to improve their health.

Dr Jockers work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel – Home and Family and the Dr Oz Show. Dr Jockers also hosts the popular Dr Jockers Functional Nutrition podcast you can find here

Dr Jockers website is Here.

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Protein Nutrition for Fat Loss 101 & PSMF vs Fasting Jan 14, 2022

Hello my friends! This episode is part of the 2022 Protein Series and we are talking about the fundamentals of PROTEIN and fat loss! Why protein is so critically important for body recomposition, metabolic health and appetite. Starting with CORE concepts of amino acids, muscle protein synthesis, protein turnover and muscle protein breakdown! We talk about WHY Protein Sparing Modified Fasting (PSMF) is a dominant option when it comes to fat loss when compared with water fasting or extended fasting.

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

Pre-order the TONE here. Now shipping worldwide!!

Follow @optimalproteinpodcast & @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

OMAD, Animal Protein vs Plant Protein, Protein Requirements, Antinutrients and More with Dr. Angela Stanton Jan 10, 2022

Hi friends! Happy New Year!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

Pre-order the TONE here. Now shipping worldwide!!

Pre-order the Black & Gold TONE HERE

Pre-order the Black & Rose Gold TONE HERE

This episode is all about Protein, the cons to eating One Meal A Day (OMAD), Animal Protein vs Plant Protein, Protein Requirements, Antinutrients and More with Dr. Angela Stanton!

"My doctorate is in a field of neuroscience that incorporates several specialties with the focus on neurotransmitters associated with decision-making. Economic games and heavy mathematics are used in this field of research. My official degree is doctorate in Economics with dissertation in neuroscience. This field is referred to as Neuroeconomics.

I now study how the brain and nutrition interrelate. I specifically focus on migraine as a channelopathy, where electrolyte imbalance induced by glucose sensitivity and carbs intolerance is causing havoc.

My latest book “Fighting the Migraine Epidemic: A Complete Guide. How to Treat & Prevent Migraines Without Medicines” is available in paperback and e-book all over the world (https://www.amazon.com/Fighting-Migraine-Epidemic-Migraines-Medicines-ebook/dp/B076BZG2V3). I am currently working on a ketosis book (the various ways of eating, such as carnivore, ketogenic, and even the low carbs high fat, that can get a person into ketosis) that is custom tailored to migraineurs, because their reaction to nutrition is so different from others and because they need so different electrolytes.

My focus is on the importance of electrolytes and nutrition for migraine-free (and medicine free) life."

Main web page: https://stantonmigraineprotocol.com/

Main Facebook group: https://www.facebook.com/groups/MigraineSufferers/

Email: angela@migraine-book.com

Try the FREE calorie & macro calculator HERE

Link to join the facebook group for the Optimal Protein Podcast podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Introducing the Optimal Protein Podcast!!! Jan 06, 2022

Hi friends! This episode is all about introducing the NEW Optimal Protein Podcast! Fast Keto has a new name and we talk all about why the change has happened, as well as a lot key information on why protein is so so important for body recomposition, metabolic health and appetite.

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

Pre-order the TONE here. Now shipping worldwide!!

Follow @optimalproteinpodcast & @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook

Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of!

This holiday, ButcherBox is proud to give new members the New Years Bundle! New members receive 2 lbs ground beef, 3 lbs chicken thighs and a 3+lb pork cut for FREE in their first box. Just go to ButcherBox.com/FASTKETO to sign up. That’s ButcherBox.com/FASTKETO!

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The Protein Powder Low-down with KC Craichy Jan 03, 2022

Hi friends! Happy holidays!!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! No more expensive testing strips or painful finger pricks- with the TONE you have unlimited testing!

Order the TONE here. Now shipping worldwide!!

This episode is with KC Craichy! I hope that you enjoy it!! KC Craichy is a best-selling author, recognized expert on natural health, sports performance nutrition and a sought after speaker on chronic diseases. He serves on the Nutrition Advisory Board for the Titleist Performance Institute and has been called upon to provide consultation to world-class athletes in a variety of team, individual and endurance sports. He is also the founder of Living Fuel, which is Superfood Nutrition. His Living Fuel products are used around the world by everyone from the health-challenged to some of the world’s most recognizable athletes. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

-

Introducing a breakthrough NEW digestive product called kApex® by BiOptimizers! kApex® is designed to rev up your cellular metabolism, which boosts your energy and capacity to burn fat as fuel.

Combined with a solid diet and workout plan, this combination of nutrients delivers a powerful boost in your ability to shed weight and reach your body composition goals.

VISIT www.kenergize.com/fastketo10 and use the code FASTKETO for 10% off any order!

That's www.kenergize.com/fastketo10 with the code FASTKETO.

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

PROTEIN SERIES: My Weight Loss Results, Routines & Goals for 2022! Dec 30, 2021

Hi friends! This episode is a about My Weight Loss Results, Routines & Goals for 2022!

This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein!

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook

Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of!

This holiday, ButcherBox is proud to give new members the New Years Bundle! New members receive 2 lbs ground beef, 3 lbs chicken thighs and a 3+lb pork cut for FREE in their first box. Just go to ButcherBox.com/FASTKETO to sign up. That’s ButcherBox.com/FASTKETO!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Light: The Ultimate Hidden Weight Loss Aid? Featuring Corey Ghazvini Dec 28, 2021

Hi friends! Happy holidays!!

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

Pre-order the TONE here: https://www.ketogenicgirl.com/products/pre-order-the-tone-breath-ketone-device

This episode is with Corey Ghazvini. I hope that you enjoy it!! Corey Ghazvini is a Licensed Acupuncturist and Traditional Chinese Herbologist, and is also nationally board certified in Biomedicine. He graduated summa cum laude from Florida College of Integrative Medicine in 2019, earning an MS in Oriental Medicine. He is in private practice in Tallahassee, Florida and is the CEO and leading clinician of Optimal Light. Optimal Light is a health education initiative, providing coaching and education to clients worldwide. Using the integration of the ancient philosophies of the east, and meeting them with the modern scientific innovations of the west, Corey provides clients with the actionable information they need to achieve the quantum leap toward optimal health. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

-

Introducing a breakthrough NEW digestive product called kApex® by BiOptimizers! kApex® is designed to rev up your cellular metabolism, which boosts your energy and capacity to burn fat as fuel.

Combined with a solid diet and workout plan, this combination of nutrients delivers a powerful boost in your ability to shed weight and reach your body composition goals.

VISIT www.kenergize.com/fastketo10 and use the code FASTKETO for 10% off any order!

That's www.kenergize.com/fastketo10 with the code FASTKETO.

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

PROTEIN SERIES: Special Holiday Episode!! Dec 23, 2021

Hi friends! This episode is a special holiday episode!!

This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein!

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook

Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of!

This holiday, ButcherBox is proud to give new members Bacon For Life + up to $100 off. Just go to ButcherBox.com/FASTKETO to sign up. That’s ButcherBox.com/FASTKETO to receive Bacon For Life + up to $100 off in your first box!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Look Great Naked with Fitness Science : Brad Schoenfeld, PhD Dec 20, 2021

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

Pre-order the TONE here: https://www.ketogenicgirl.com/products/pre-order-the-tone-breath-ketone-device

Hello my friends! Welcome to this excellent episode featuring Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA. He is an associate professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. He also currently serves as Sports Nutritionist for the New Jersey Devils hockey organization.

Brad is a best-selling author of multiple fitness books as well as the seminal textbook Science and Development of Muscle Hypertrophy (Human Kinetics, 2020), the first text devoted to an evidence-based elucidation of the mechanisms and strategies for optimizing muscle growth.

Brad has been published or appeared in such consumer publications as Shape, Self, Fitness, Ladies Home Journal, Redbook, Cosmopolitan, Marie Claire, Woman's Day, Fit, The New York Times, New York Daily News, The Washington Post, Chicago Tribune, Oxygen, Musclemag, Ironman, Muscle and Fitness Hers, and many others. He serves on the editorial board for Men's Health Magazine and is one of the most quoted experts in the fitness industry. He has been an on-air fitness expert for News 12 (Westchester, NY) and has appeared on over a hundred television shows including FOX Newschannel, CNN Headline News, CBS Evening News, UPN News, Good Day New York, Good Day LA, CBS New York Live, NBC Live at Five, and Today in New York, as well as hundreds of radio programs across the United States.

See All Books by Brad Schoenfeld Here

Special thank you for Fast Keto Sponsors:

Introducing a breakthrough NEW digestive product called kApex® by BiOptimizers! kApex® is designed to rev up your cellular metabolism, which boosts your energy and capacity to burn fat as fuel.

Combined with a solid diet and workout plan, this combination of nutrients delivers a powerful boost in your ability to shed weight and reach your body composition goals.

VISIT www.kenergize.com/fastketo10 and use the code FASTKETO for 10% off any order!

That's www.kenergize.com/fastketo10 with the code FASTKETO.

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

PROTEIN SERIES: YOUR Protein Intake and Muscle Questions! Part 2 Dec 16, 2021

Hi friends! This episode is all about YOUR Protein Intake and Muscle Questions! Part 2 of 2!

This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein!

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook

Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of!

This holiday, ButcherBox is proud to give new members Bacon For Life + up to $100 off. Just go to ButcherBox.com/FASTKETO to sign up. That’s ButcherBox.com/FASTKETO to receive Bacon For Life + up to $100 off in your first box!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Menno Henselmans: Science To Master Your Physique Dec 14, 2021

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat!

Pre-order the TONE here: https://www.ketogenicgirl.com/products/pre-order-the-tone-breath-ketone-device

Hello my friends! Welcome to this excellent episode featuring Menno Henselmans! He is extremely well versed in all of the latest studies when if comes to body recomposition and building muscle and losing fat! We talk about optimal Protein intake to eat in a day, the thermic effect of protein, muscle protein synthesis, fasting vs PSMF for fat loss, and finally his brand new book, The Science of Self Control!

Menno Henselmans is a former business consultant turned international public speaker, scientific researcher and educator. His works have been published in over a dozen languages and his website was ranked the #1 fitness website by The Huffington Post.

The Science of Self Control Book

Read more of the studies mentioned in this interview Here

Special thank you to Fast Keto sponsors:

Introducing a breakthrough NEW digestive product called kApex® by BiOptimizers! kApex® is designed to rev up your cellular metabolism, which boosts your energy and capacity to burn fat as fuel.

Combined with a solid diet and workout plan, this combination of nutrients delivers a powerful boost in your ability to shed weight and reach your body composition goals.

VISIT www.kenergize.com/fastketo10 and use the code FASTKETO for 10% off any order!

That's www.kenergize.com/fastketo10 with the code FASTKETO.

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The TONE Device: Measuring Breath Ketones & All Your Questions About it! Dec 10, 2021

Hi friends! This is a special BONUS episode all about The TONE Device! I talk about measuring breath ketones versus blood, how to use these devices for insightful feedback, and answer all of your questions about it!

Visit www.ketogenicgirl.com to sign up for the Exclusive VIP Access Email list!!

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

PROTEIN SERIES: YOUR Protein Intake and Muscle Questions! Part 1 Dec 09, 2021

Hi friends! This episode is all about YOUR Protein Intake and Muscle Questions! Part 1

This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein!

Study mentioned in this episode:

Dietary leucine requirement of older men and women is higher than current recommendations: https://pubmed.ncbi.nlm.nih.gov/33330915/

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook

Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

This episode is brought to you by the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE Device is a newly created breath meter which lets you know if your body is burning fat!

Sign up for the Exclusive VIP Access List here: www.ketogenicgirl.com -

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The End of Sugar & Carb Addiction with Dr. Jen Unwin Dec 06, 2021

Hi friends! Sign up for the TONE Exclusive VIP Access List here: www.ketogenicgirl.com

This episode is all about sugar, addiction, and recovery. Dr. Unwin has a brand new book out called Fork in the Road: A Hopeful Guide to Food Freedom.

Dr Jen Unwin has spent her professional life interested in the role of hope in chronic disease and how it can be used to bring about behaviour change and improve quality of life. Her insights teamed up perfectly with Dr David Unwin’s interests in bringing about drug-free type 2 diabetes remission. For six years they have been running group sessions in primary care to achieve just that, so far for 71 patients, saving considerable amounts on de-prescribed drugs. This combination has also worked on-line, 450,000 people have done the low carb program they helped Diabetes.co.uk design. Both doctors were featured in a BBC TV documentary ‘The truth about carbs’ that was seen by 3.7 million viewers.

Visit Dr. Jen Unwin's website: https://forkintheroad.co.uk/

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Introducing a breakthrough NEW digestive product called kApex® by BiOptimizers! kApex® is designed to rev up your cellular metabolism, which boosts your energy and capacity to burn fat as fuel.

Combined with a solid diet and workout plan, this combination of nutrients delivers a powerful boost in your ability to shed weight and reach your body composition goals.

VISIT www.kenergize.com/fastketo10 and use the code FASTKETO for 10% off any order!

That's www.kenergize.com/fastketo10 with the code FASTKETO.

-

This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of!

This holiday, ButcherBox is proud to give new members Bacon For Life + up to $100 off. Just go to ButcherBox.com/FASTKETO to sign up. That’s ButcherBox.com/FASTKETO to receive Bacon For Life + up to $100 off in your first box!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

THE BIG ANNOUNCEMENT!!! Dec 03, 2021

THE BIG ANNOUNCEMENT IS HERE!!!

Visit www.ketogenicgirl.com to sign up for the Exclusive VIP Access Email list!!

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

PROTEIN SERIES: How Much Protein To Eat to Get Lean vs The RDA for Protein, Thermic Effect of Protein & More! Dec 02, 2021

Hi friends! This episode is all about how much protein to eat to get lean compared to the RDA, is the amount needed related to weight or age, exploring the thermic effect of protein, muscle protein breakdown rates as we are younger and as we grow older and more!

This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein!

Study mentioned in this episode:

Dietary leucine requirement of older men and women is higher than current recommendations: https://pubmed.ncbi.nlm.nih.gov/33330915/

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook

Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of!

This holiday, ButcherBox is proud to give new members Bacon For Life + up to $100 off. Just go to ButcherBox.com/FASTKETO to sign up. That’s ButcherBox.com/FASTKETO to receive Bacon For Life + up to $100 off in your first box! -

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

ICU Doctor on Solving Healthcare with Keto: Dr. Kwadwo Nov 29, 2021

Hi friends! Dr. Kwadwo Kyeremanteng is a critical care and palliative care physician at The Ottawa Hospital. Dr. Kyeremanteng cares for the sickest of the sick patients in the intensive care unit (ICU). We talk all about how to solve healthcare and keto on today's episode!

As a researcher, he is interested in using ICU resources more efficiently and improving access to palliative care in the ICU. To help do this, he founded the Resource Optimization Network, a multidisciplinary research group working to reduce health spending in this area without compromising care. In September 2019 Dr. Kyeremanteng launched his ever-growing podcast “Solving Healthcare with Kwadwo Kyeremanteng” these podcasts feature interviews and discussions on the topic of improving healthcare delivery in Canada. Underpinned by the values of cost-effectiveness, dignity, and justice, these podcasts will challenge the status quo, leaving no stone unturned as we explore gaps, assumptions, and different perspectives in the pursuit of finding solutions to problems in Canada’s healthcare system.

Subscribe to Dr. Kwadwo's solving healthcare newsletter and visit the website here: https://drkwadwo.ca/

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Magnesium Breakthrough by BiOptimizers

Right now for the ENTIRE month of November, the makers of Magnesium Breakthrough (BiOptimizers) are having a Black Friday Cyber Monday BLOWOUT sale on their best selling Magnesium.

All month long you will get 10% off with my unique code plus access to over $200 in free gifts, including books, and more of their best in class products to sample.

So go to www.magbreakthrough.com/fastketo now to get your exclusive 10% discount, plus taccess to over $200 in free gifts, including books, and more of their best in class products to sample.

VISIT www.magbreakthrough.com/fastketo and use the code FASTKETO for 10% off any order!

-

This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of!

This holiday, ButcherBox is proud to give new members Free Steaks for a Year. Just go to ButcherBox.com/FASTKETO to sign up. That’s ButcherBox.com/FASTKETO to receive Free Steaks for a Year in your first box! -

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

PROTEIN SERIES: Get Effortlessly Lean by Eating Protein: How it Can Help You Burn Fat and Achieve Body Recomposition Nov 25, 2021

Hi friends! This episode is all about exactly how protein helps us to burn fat and recompose the body to get effortlessly lean! I talk about how protein actually not only triggers muscle protein synthesis but this process itself is very energy intensive and therefore depletes stored glycogen in the muscle, which then enables us to burn body fat! This explains the thermic effect of food (TEF) whereby around 30% of the calories ingested when eating protein are lost. Very exciting theory!

This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman and more!!

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook

Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of!

This holiday, ButcherBox is proud to give new members Free Steaks for a Year. Just go to ButcherBox.com/FASTKETO to sign up. That’s ButcherBox.com/FASTKETO to receive Free Steaks for a Year in your first box! -

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Being on Reality TV as a Carnivore: Jacob Harder from Married At First Sight Nov 22, 2021

Hi friends!! This episode is all about Being on Reality TV as a Carnivore with Jacob Harder from Married At First Sight! Jacob was recently on the reality tv show Married At First Sight - which is exactly how it sounds- you get married to a stranger at first sight! We talk all about Jacob's unique experience being a carnivore on national television and what it was like being on a reality show.

Jacob was born and raised in Lorain Ohio and moved to Atlanta in 2013. He has been a Carnivore for over 3 years now. Works in IT and dabbled in Natural Bodybuilding in his 20s. Went Carnivore after seeing Dr. Baker & then Jordan Peterson talk about it on Rogan's podcast and never felt better since!

Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Magnesium Breakthrough by BiOptimizers

Right now for the ENTIRE month of November, the makers of Magnesium Breakthrough (BiOptimizers) are having a Black Friday Cyber Monday BLOWOUT sale on their best selling Magnesium.

All month long you will get 10% off with my unique code plus access to over $200 in free gifts, including books, and more of their best in class products to sample.

So go to www.magbreakthrough.com/fastketo now to get your exclusive 10% discount, plus taccess to over $200 in free gifts, including books, and more of their best in class products to sample.

VISIT www.magbreakthrough.com/fastketo and use the code FASTKETO for 10% off any order!

-

Try KOSO! The Japanese centuries old health secret!

Since I love KOSO cleanse so much, they gave me my code “FASTKETO” so that you can get 10% off.

If you’re curious about KOSO cleanse just go to rskoso.com

Use my code “FASTKETO” so that you can get 10% off! Limited time only.

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

PROTEIN SERIES: HOW to get LEAN (lose body fat) and GET STRONG (grow muscle) with Protein: Muscle Protein Synthesis 101 Nov 18, 2021

Hello my friends! This episode is all about HOW to get LEAN (lose body fat) and get STRONG (grow muscle) & How to Get Strong with Protein! We talk about how to achieve your ideal body composition through Muscle Protein Synthesis 101. We talk about EXACTLY what Muscle Protein Synthesis IS, how to trigger it, how to eat protein for nutrient triggers, exactly HOW MUCH protein to eat, how long protein synthesis lasts after eating protein, how it all works with exercise, how to optimize meal timing and frequency for building muscle, and more!

This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman and more!!

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook

Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of!

This holiday, ButcherBox is proud to give new members Free Bacon + $20 off . Just go to ButcherBox.com/FASTKETO to sign up. That’s ButcherBox.com/FASTKETO to receive Free Bacon + $20 off in your first box!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

AMA: Special Ask Me Anything Episode! #12 Nov 15, 2021

Hi friends! This is a brand NEW Ask Me Anything episode! I answer all of your questions submitted on Instagram and in our facebook group for the podcast. I hope that you enjoy it!! Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Magnesium Breakthrough by BiOptimizers

Right now for the ENTIRE month of November, the makers of Magnesium Breakthrough (BiOptimizers) are having a Black Friday Cyber Monday BLOWOUT sale on their best selling Magnesium.

All month long you will get 10% off with my unique code plus access to over $200 in free gifts, including books, and more of their best in class products to sample.

So go to www.magbreakthrough.com/fastketo now to get your exclusive 10% discount, plus taccess to over $200 in free gifts, including books, and more of their best in class products to sample.

VISIT www.magbreakthrough.com/fastketo and use the code FASTKETO for 10% off any order!

-

Try KOSO! The Japanese centuries old health secret!

Since I love KOSO cleanse so much, they gave me my code “FASTKETO” so that you can get 10% off.

If you’re curious about KOSO cleanse just go to rskoso.com

Use my code “FASTKETO” so that you can get 10% off! Limited time only.

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

PROTEIN SERIES: Protein, OMAD & Gluconeogenesis with Dr Angela Stanton Nov 11, 2021

Hello my friends! This episode is all about Protein, the cons to eating One Meal A Day (OMAD), gluconeogensis and more! This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman and more!!

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

This episode is about Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton. Part 1 of 2 episodes, with part 2 coming out later this week.

"My doctorate is in a field of neuroscience that incorporates several specialties with the focus on neurotransmitters associated with decision-making. Economic games and heavy mathematics are used in this field of research. My official degree is doctorate in Economics with dissertation in neuroscience. This field is referred to as Neuroeconomics.

I now study how the brain and nutrition interrelate. I specifically focus on migraine as a channelopathy, where electrolyte imbalance induced by glucose sensitivity and carbs intolerance is causing havoc.

My latest book “Fighting the Migraine Epidemic: A Complete Guide. How to Treat & Prevent Migraines Without Medicines” is available in paperback and e-book all over the world (https://www.amazon.com/Fighting-Migraine-Epidemic-Migraines-Medicines-ebook/dp/B076BZG2V3). I am currently working on a ketosis book (the various ways of eating, such as carnivore, ketogenic, and even the low carbs high fat, that can get a person into ketosis) that is custom tailored to migraineurs, because their reaction to nutrition is so different from others and because they need so different electrolytes.

My focus is on the importance of electrolytes and nutrition for migraine-free (and medicine free) life."

Main web page: https://stantonmigraineprotocol.com/

Main Facebook group: https://www.facebook.com/groups/MigraineSufferers/

Twitter: @MigraineBook

LinkedIn: https://www.linkedin.com/in/angelaastantonphd/

Email: angela@migraine-book.com

Try the FREE calorie & macro calculator HERE

Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook

Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of!

Skip the lines for your Thanksgiving turkey. This holiday, ButcherBox is proud to give new members a free turkey. Just go to ButcherBox.com/FASTKETO to sign up. That’s ButcherBox.com/FASTKETO to receive a FREE 10–14 pound turkey in your first box!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Girl Talk with Gigi The Salmon Queen! Nov 08, 2021

Gigi the Salmon Queen is here! From having a baby in her car, to releasing her brand new cookbook about Salmon that details why farmed raised salmon is much healthier than you may think - Seduced by Salmon, this episode covers it ALL! Join us for a fun conversation about being a new mom, feeling like yourself again after having a baby, why Gigi gave birth in a car, why we both love eating tons of salmon, why eating protein is so important - and of course, her favorite protein of all- Salmon!

Buy Seduced by Salmon here

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

KOSO

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

PROTEIN SERIES: How to Figure Out Your Macros: Protein, Fat & Carbs Nov 04, 2021

Hello my friends! This episode is all about how to figure out your macros: protein, fat & carbs. This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman and more!!

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook

Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of!

Skip the lines for your Thanksgiving turkey. This holiday, ButcherBox is proud to give new members a free turkey. Just go to ButcherBox.com/FASTKETO to sign up. That’s ButcherBox.com/FASTKETO to receive a FREE 10–14 pound turkey in your first box!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Answering YOUR Questions with Lily Nichols, RDN - Part 2 Nov 01, 2021

Hi friends! This is part two of the episode with Lily Nichols. This part is answering all of your questions!

Lily is an author, Registered Dietitian/Nutritionist, Certified Diabetes Educator, and researcher with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible.

Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb approach for managing gestational diabetes. Her work has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. Lily's clinical expertise and extensive background in prenatal nutrition have made her a highly sought after consultant and speaker in the field.

Lily's second book, Real Food for Pregnancy, is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what's optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date.

www.LilyNicholsRDN.com explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Magnesium Breakthrough by BiOptimizers

Right now for the ENTIRE month of November, the makers of Magnesium Breakthrough (BiOptimizers) are having a Black Friday Cyber Monday BLOWOUT sale on their best selling Magnesium.

All month long you will get 10% off with my unique code plus access to over $200 in free gifts, including books, and more of their best in class products to sample.

So go to www.magbreakthrough.com/fastketo now to get your exclusive 10% discount, plus taccess to over $200 in free gifts, including books, and more of their best in class products to sample.

VISIT www.magbreakthrough.com/fastketo and use the code FASTKETO for 10% off any order!

-

Try KOSO! The Japanese centuries old health secret!

Since I love KOSO cleanse so much, they gave me my code “FASTKETO” so that you can get 10% off.

If you’re curious about KOSO cleanse just go to rskoso.com

Use my code “FASTKETO” so that you can get 10% off! Limited time only.

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

PROTEIN SERIES: Protein Dominant Diet for Weight Loss with Dr. Paul Mason Oct 28, 2021

Hi friends!! This episode is featuring Dr. Paul Mason, who is a metabolic specialist, and a proponent of a protein dominant diet for living with optimal health.

He obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. Dr. Mason has experience in treating both members of the general public, and elite athletes across a number of sports.

Dr. Paul Mason is extremely well researched. We discussed the importance of protein due to the thermic effect on calories and creating a caloric deficit, iron levels and fat loss, iron levels and bingeing, inflammation and weight loss stalls, sodium levels and sodium intake, and much more!!

@DrPaulMason

Study links:

Treatment of Iron Deficiency Anemia Induces Weight Loss and Improves Metabolic Parameters

https://pubmed.ncbi.nlm.nih.gov/24770833-treatment-of-iron-deficiency-anemia-induces-weight-loss-and-improves-metabolic-parameters/

A delicate balance: iron metabolism and diseases of the brain:

https://www.frontiersin.org/articles/10.3389/fnagi.2013.00034/full

Iron deficiency and neurotransmitter synthesis and function

http://agris.fao.org/agris-search/search.do?recordID=US201301364691

This episode is part of the special Protein Series we are featuring with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein experiment and transitioning from a weight-loss journey to a fitness journey!

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook

Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of!

Skip the lines for your Thanksgiving turkey. This holiday, ButcherBox is proud to give new members a free turkey. Just go to ButcherBox.com/FASTKETO to sign up. That’s ButcherBox.com/FASTKETO to receive a FREE 10–14 pound turkey in your first box!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Real Food Nutrition with Lily Nichols, RDN - Part 1 Oct 25, 2021

Hi friends! This is part one of the episode with Lily Nichols is an author, Registered Dietitian/Nutritionist, Certified Diabetes Educator, and researcher with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible.

Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb approach for managing gestational diabetes. Her work has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. Lily's clinical expertise and extensive background in prenatal nutrition have made her a highly sought after consultant and speaker in the field.

Lily's second book, Real Food for Pregnancy, is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what's optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date.

www.LilyNicholsRDN.com explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Magnesium Breakthrough by BiOptimizers

For an exclusive offer for my listeners go to www.magbreakthrough.com/fastketo and use the code FASTKETO to save 10 percent when you try Magnesium Breakthrough.

For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and Masszymes with select purchases only while supplies last so hurry and order now if you want the free gifts!!

So go to www.magbreakthrough.com/fastketo now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free.

VISIT www.magbreakthrough.com/fastketo and use the code FASTKETO for 10% off any order!

-

Try KOSO! The Japanese centuries old health secret!

Since I love KOSO cleanse so much, they gave me my code “FASTKETO” so that you can get 10% off.

If you’re curious about KOSO cleanse just go to rskoso.com

Use my code “FASTKETO” so that you can get 10% off! Limited time only.

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

PROTEIN SERIES: My Higher Protein Experiment: From Weight-loss Journey to Fitness Journey Oct 21, 2021

Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein experiment and transitioning from a weight-loss journey to a fitness journey!

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook

Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

Try KOSO! The Japanese centuries old health secret!

Since I love KOSO cleanse so much, they gave me my code “FASTKETO” so that you can get 10% off.

If you’re curious about KOSO cleanse just go to rskoso.com Use my code “FASTKETO” so that you can get 10% off! Limited time only.

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Robert “Keto Savage” Sikes on High Protein vs High Fat Keto & More! Oct 18, 2021

Hi friends! This episode is with Robert Sikes a.k.a Keto Savage! Robert & Crystal Sikes are EXPECTING! We talk about their news then dive into how Keto Brick has been expanding (watch the video link below here to see a new tour of the facilities!), then move on to High Protein vs High Fat Keto, how to get the optimal amount of protein for you, as well as what the macros and diet Crystal has been doing while pregnant!

Robert Sikes, AKA Keto Savage, is a lifetime natural competitive keto bodybuilder. Using the ketogenic diet, he has seen consistent gains in building lean muscle mass, finding it to be much less stressful on the body than bulking and cutting the traditional way with carbs.

Robert Sikes went from a 115-pound kid in high school to 230 pounds in college and started competing in 2010. A few years ago he began transitioning to a keto bodybuilding approach and found that his body recovered faster after competitions and that the ketogenic diet provided a much more sustainable and healthier way to building lean muscle.

When not training, you can find Robert providing online coaching through his company Keto Savage.

https://ketosavage.com/

Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Magnesium Breakthrough by BiOptimizers

For an exclusive offer for my blisteners go to www.magbreakthrough.com/fastketo and use the code FASTKETO to save 10 percent when you try Magnesium Breakthrough.

For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and Masszymes with select purchases only while supplies last so hurry and order now if you want the free gifts!!

So go to www.magbreakthrough.com/fastketo now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free.

VISIT www.magbreakthrough.com/fastketo and use the code FASTKETO for 10% off any order!

-

This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of!

Skip the lines for your Thanksgiving turkey. This holiday, ButcherBox is proud to give new members a free turkey. Just go to ButcherBox.com/FASTKETO to sign up. That’s ButcherBox.com/FASTKETO to receive a FREE 10–14 pound turkey in your first box!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

PROTEIN SERIES: Shed Body Fat with Protein Sparing Modified Fasts: Deep Dive Oct 14, 2021

Hi friends! This episode is all about protein sparing modified fasts (PSMF), what exactly they are, how to use them to effectively lose weight or body fat, who first invented them, who popularized them, and much more! This episode is part of the special Protein Series we are featuring starting in July 2021 with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein experiment and transitioning from a weight-loss journey to a fitness journey!

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of!

Skip the lines for your Thanksgiving turkey. This holiday, ButcherBox is proud to give new members a free turkey. Just go to ButcherBox.com/FASTKETO to sign up.

That’s ButcherBox.com/FASTKETO to receive a FREE 10–14 pound turkey in your first box!

-

Try AG1 by Athletic Greens! ONE tasty scoop contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit athleticgreens.com/ketogenicgirl today.

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Dr. Nicole from Coffee with The Docs Oct 11, 2021

Hi friends! This episode is with Dr. Nicole from Coffee with The Docs! Dr Nicole Huffman is a naturopathic medical doctor and her passion is finding the root cause of her patients imbalances and/or in a state of dis-ease; not just solving the symptom picture. She believes the body has the ability to heal itself given the correct personalized treatment plan and after restoring the basic determinants of health. While her home is Colorado, she advises remotely all over the world. She has a podcast called "Coffee with the Docs" and an online school where she empowers her audience on how to thrive.

Instagram: https://www.instagram.com/drnicolenmd/

Podcast: https://www.instagram.com/coffeewiththedocs

Dr. Nicole's website:

https://www.drnicolehuffman.com

Follow Vanessa on instagram to see her meals, recipes, posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Magnesium Breakthrough by BiOptimizers

For an exclusive offer for my listeners go to www.magbreakthrough.com/fastketo and use the code FASTKETO to save 10 percent when you try Magnesium Breakthrough.

For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and Masszymes with select purchases only while supplies last so hurry and order now if you want the free gifts!!

So go to www.magbreakthrough.com/fastketo now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free.

VISIT www.magbreakthrough.com/fastketo and use the code FASTKETO for 10% off any order!

-

This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of!

Thanks to them I have a special offer for our listeners! ButcherBox™ is giving new members free ground beef FOR LIFE! Sign up at ButcherBox.com/ FASTKETO and get 2 lbs of ground beef free in every order for the life of your membership. Log on to ButcherBox.com/ FASTKETO to claim this deal!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

PROTEIN SERIES: Big Fat Keto Lies with Marty Kendall Oct 07, 2021

Hi friends! This episode is featuring Marty Kendall from Optimizing Nutrition! It is part of the special Protein Series we are featuring starting in July 2021 with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein experiment and transitioning from a weight-loss journey to a fitness journey!

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Click Here to visit Marty's website

Big Fat Keto Lies Book

Data Driven Fasting Facebook Group

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of!

Thanks to them I have a special offer for our listeners! ButcherBox™ is giving new members free ground beef FOR LIFE! Sign up at ButcherBox.com/ FASTKETO and get 2 lbs of ground beef free in every order for the life of your membership. Log on to ButcherBox.com/ FASTKETO to claim this deal!

-

Try AG1 by Athletic Greens! ONE tasty scoop contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit athleticgreens.com/ketogenicgirl today.

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Optimal Thyroid Function with Elle Russ - Part 2 Oct 04, 2021

Hi friends! This episode is part 2 of the Optimal Thyroid Function with Elle Russ!

Elle Russ is the best-selling author of The Paleo Thyroid Solution (with in-depth commentary by a functional MD), & the main host of Mark Sisson's Primal Blueprint Podcast. Today we talk all things thyroid and how to optimize your thyroid function to have vibrant energy, easy fat loss, mental clarity, loss of over-sensitivity, clear skin, endurance in the gym, great digestion, happiness, and joy!

Follow Vanessa on instagram to see her meals, recipes, posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Magnesium Breakthrough by BiOptimizers

For an exclusive offer for my listeners go to www.magbreakthrough.com/fastketo and use the code FASTKETO to save 10 percent when you try Magnesium Breakthrough.

For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and Masszymes with select purchases only while supplies last so hurry and order now if you want the free gifts!!

So go to www.magbreakthrough.com/fastketo now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free.

VISIT www.magbreakthrough.com/fastketo and use the code FASTKETO for 10% off any order!

-

This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of!

Thanks to them I have a special offer for our listeners! ButcherBox™ is giving new members free ground beef FOR LIFE! Sign up at ButcherBox.com/ FASTKETO and get 2 lbs of ground beef free in every order for the life of your membership. Log on to ButcherBox.com/ FASTKETO to claim this deal!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

PROTEIN SERIES: Optimize Yourself with Protein: Dr. Gabrielle Lyon Sep 30, 2021

Dr. Gabrielle Lyon is a functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in the body, skeletal muscle, as the key to health and longevity. Her individualized wellness plans include interventions using high-quality protein diets, supplements and resistance training to improve health, reduce chronic disease risk and boost overall energy and wellness by focusing on building and maintaining healthy body composition and lean muscle.

In her private practice, Dr. Lyon leverages evidence-based

medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition with the goal of lifelong vitality. She treats patients of all walks of life – from sarcopenic individuals that want to improve muscle

to age independently to overweight and pre-diabetic adults who need to manage weight and improve lean body mass for better health. Her patients also include elite military operators such as Navy SEALS, Green Berets, Army Rangers and Canadian Assaulters, who benefit from her whole-body, whole-person approach, including advanced nutrition interventions, metabolic and genetic testing and personalized behavioral action plans.

She received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition. She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.

A nationally recognized speaker and media contributor, Dr. Lyon has been a recent guest on The Doctors and has written for Muscle and Fitness, Women’s Health, Men’s Health, and Harper’s Bazaar. Her subject matter expertise ranges from brain and thyroid health to lean body mass support and longevity.

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of!

Thanks to them I have a special offer for our listeners! ButcherBox™ is giving new members free ground beef FOR LIFE! Sign up at ButcherBox.com/ FASTKETO and get 2 lbs of ground beef free in every order for the life of your membership. Log on to ButcherBox.com/ FASTKETO to claim this deal!

-

Try AG1 by Athletic Greens! ONE tasty scoop contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit athleticgreens.com/ketogenicgirl today.

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Optimal Thyroid Function with Elle Russ - Part 1 Sep 27, 2021

Elle Russ is the best-selling author of The Paleo Thyroid Solution (with in-depth commentary by a functional MD), & the main host of Mark Sisson's Primal Blueprint Podcast. Today we talk all things thyroid and how to optimize your thyroid function to have vibrant energy, easy fat loss, mental clarity, loss of over-sensitivity, clear skin, endurance in the gym, great digestion, happiness, and joy!

Follow Vanessa on instagram to see her meals, recipes, posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Magnesium Breakthrough by BiOptimizers

For an exclusive offer for my listeners go to www.magbreakthrough.com/fastketo and use the code FASTKETO to save 10 percent when you try Magnesium Breakthrough.

For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and Masszymes with select purchases.

So go to www.magbreakthrough.com/fastketo now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free.

VISIT www.magbreakthrough.com/fastketo and use the code FASTKETO for 10% off any order!

-

This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of!

Thanks to them I have a special offer for our listeners! ButcherBox™ is giving new members free ground beef FOR LIFE! Sign up at ButcherBox.com/ FASTKETO and get 2 lbs of ground beef free in every order for the life of your membership. Log on to ButcherBox.com/ FASTKETO to claim this deal!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

PROTEIN SERIES: High Fat vs High Protein For Health, Healing & Longevity Sep 23, 2021

Hi friends!! This episode is all about High Fat vs High Protein For Health, Healing & Longevity and is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein experiment and transitioning from a weight-loss journey to a fitness journey!

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook

Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of!

Thanks to them I have a special offer for our listeners! ButcherBox™ is giving new members free ground beef FOR LIFE! Sign up at ButcherBox.com/ FASTKETO and get 2 lbs of ground beef free in every order for the life of your membership. Log on to ButcherBox.com/ FASTKETO to claim this deal!

-

Try AG1 by Athletic Greens! ONE tasty scoop contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

To make it easy, Athletic Greens is going to give you an immune supporting FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit athleticgreens.com/ketogenicgirl today.

Again, simply visit athleticgreens.com/ketogenicgirl to take control of your health and give AG1 a try.

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Higher Protein Moderated Fat Keto for Fat Loss with Luis Villasenor of Ketogains Sep 20, 2021

Hi friends! This is the third interview with This interview is featuring Luis Villasenor, founder of Keto Gains! We talk all about the philosophy of Keto Gains, which is "Chase Results, Not Ketones". We talk about how to optimize fat loss and body composition through eating a higher than usual protein on keto, how to determining your protein intake, the best exercises with the most impact for beginners, as well a Luis' personal story from being an overweight teen and young adult to attaining incredible physique and health!

https://www.ketogains.com/luis-villasenor/https://www.ketogains.com/luis-villasenor/

Follow me on instagram to see my meals, recipes, posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Magnesium Breakthrough by BiOptimizers

For an exclusive offer for my listeners go to www.magbreakthrough.com/fastketo and use the code FASTKETO to save 10 percent when you try Magnesium Breakthrough.

For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and Masszymes with select purchases.

So go to www.magbreakthrough.com/fastketo now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free.

VISIT www.magbreakthrough.com/fastketo and use the code FASTKETO for 10% off any order!

-

Try KOSO! The Japanese centuries old health secret!

Since I love KOSO cleanse so much, they gave me my code “FASTKETO” so that you can get 10% off.

If you’re curious about KOSO cleanse just go to rskoso.com Use my code “FASTKETO” so that you can get 10% off! Limited time only.

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

PROTEIN SERIES: Protein Sparing Modified Fasting (PSMF) VS Fasting Sep 16, 2021

Hi friends!! This episode is all about Protein Sparing Modified Fasting (PSMF) VS Fasting and is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein experiment and transitioning from a weight-loss journey to a fitness journey!

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook

Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of!

Thanks to them I have a special offer for our listeners! ButcherBox™ is giving new members free ground beef FOR LIFE! Sign up at ButcherBox.com/ FASTKETO and get 2 lbs of ground beef free in every order for the life of your membership. Log on to ButcherBox.com/ FASTKETO to claim this deal!

-

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Ask Me Anything #11 - Part 2 Sep 13, 2021

Hi friends! This is Part 2 of the Ask Me Anything #10 episode! I answer all of your brilliant questions! I hope you enjoy it!! Follow me on instagram to see my meals, recipes, posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Magnesium Breakthrough by BiOptimizers

For an exclusive offer for my listeners go to www.magbreakthrough.com/fastketo and use the code FASTKETO to save 10 percent when you try Magnesium Breakthrough.

For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and Masszymes with select purchases.

So go to www.magbreakthrough.com/fastketo now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free.

VISIT www.magbreakthrough.com/fastketo and use the code FASTKETO for 10% off any order!

-

Try KOSO! The Japanese centuries old health secret!

Since I love KOSO cleanse so much, they gave me my code “FASTKETO” so that you can get 10% off.

If you’re curious about KOSO cleanse just go to rskoso.com Use my code “FASTKETO” so that you can get 10% off! Limited time only.

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

PROTEIN SERIES: Protein Sparing Modified Fasting with Maria & Craig Emmerich Sep 09, 2021

Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein experiment and transitioning from a weight-loss journey to a fitness journey!

This is an amazing episode of Fast Keto with two of my favorite recurring guests, Maria & Craig Emmerich! We talk all about what exactly a protein sparing modified fast (PSMF) is, how to do it properly, and answer your questions!

Buy The Art of Fat Loss Here!

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook

Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

This episode is brought to you by ButcherBox™ ! They make sure their members are taken care of!

Thanks to them I have a special offer for our listeners! ButcherBox™ is giving new members free ground beef FOR LIFE! Sign up at ButcherBox.com/ FASTKETO and get 2 lbs of ground beef free in every order for the life of your membership. Log on to ButcherBox.com/ FASTKETO to claim this deal!

-

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

My Birth Story & Post Partum Ask Me Anything #11 (Part 1) Sep 06, 2021

Hi friends! This is my first post baby Ask Me Anything episode! I answer all of your questions and share my birth story which was the most asked question. I hope you enjoy it!! Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Magnesium Breakthrough by BiOptimizers

For an exclusive offer for my listeners go to www.magbreakthrough.com/fastketo and use the code FASTKETO to save 10 percent when you try Magnesium Breakthrough.

For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and Masszymes with select purchases.

So go to www.magbreakthrough.com/fastketo now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free.

VISIT www.magbreakthrough.com/fastketo and use the code FASTKETO for 10% off any order!

-

This episode is brought to you by Butcher Box!

Savor the rest of summer with this special deal! For a limited time, we’re giving new members 6 burgers, 8 hot dogs, and up to 3 lbs of chicken breasts for FREE when they sign up at ButcherBox.com/FASTKETO.

That’s ButcherBox.com/FASTKETO for FREE burgers, hot dogs, and chicken breasts in your first box!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

PROTEIN SERIES: Advanced Keto Weight Loss with Ella Bruce Sep 02, 2021

Welcome to episode #300!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto), and more!! This episode is all about my higher protein experiment and transitioning from a weight-loss journey to a fitness journey! This episode is featuring Ella Bruce!

Ella is a strength coach, Carnivore bodybuilder and former physique Competitor and sport model. She has experimented with high protein diets, carnivore and has great insight into nutritional biochemistry and research. This is part 1 of the interview!

Ella is @ketoalpha on Twitter and @2Min_Keto on @instagram.

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook

Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Easy, portable and ready to eat in just 90 minutes!

Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com

-

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Optimal Mitochondrial Health with Dr. Darren Schmidt Aug 30, 2021

Hi friends! This episode is about how to have optimal mitochondrial health with Dr. Darren Schmidt! Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

BiOptimizers Blood Sugar Breakthrough: www.bloodsugarbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order!

You have a 365 day money back guarantee if you are not 100% satisfied! Try it for yourself at www.bloodsugarbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order!

-

This episode is brought to you by Butcher Box!

Savor the rest of summer with this special deal! For a limited time, we’re giving new members 6 burgers, 8 hot dogs, and up to 3 lbs of chicken breasts for FREE when they sign up at ButcherBox.com/FASTKETO. That’s ButcherBox.com/FASTKETO for FREE burgers, hot dogs, and chicken breasts in your first box!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

PROTEIN SERIES: Protein and Fat Ratios for Fat Loss with Craig Emmerich Aug 26, 2021

Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto) and more! It will also include some of the episodes that I have done on my high protein experiment as I still get a LOT of questions on this!

This episode is all about the great debate on protein and fat ratios for fat loss and healing on keto and carnivore with Craig Emmerich!

Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife Maria Emmerich. He is an international best selling author of the "Keto: The Complete Guide" and "The Carnivore Cookbook". He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy.

Order their latest book here: The Art of Fatloss

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook

Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Easy, portable and ready to eat in just 90 minutes!

Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com

-

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Chef SECRETS with Keto Chef Michael! Aug 23, 2021

Chef Michael Silverstein is a contestant and finalist on MasterChef Season 10 on FOX. After beating out tens of thousands of cooks from around the country, Silverstein has secured his spot as one of the best home cooks in America. His passion for food has been a life-long journey; studying cooking techniques and flavors from around the world. Once his passion turned into unhealthy habits, Silverstein decided to make a change. After losing more than 80 lbs in one year on the Ketogenic diet, Silverstein now teaches others how cooking delicious low-carb, high-fat food at home can help them achieve their weight loss goals. On his Instagram, website, and YouTube channel, Chef Michael shows how easy it is to create stunning meals at home that are healthy and delicious. He believes that losing weight should NEVER be torture, starvation, or suffering, and has been creating recipes that leave you feeling full and satisfied.

Instagram: https://www.instagram.com/chefmichael.keto/

Website: https://www.chef-michael.com/

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

BiOptimizers Blood Sugar Breakthrough: www.bloodsugarbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order!

You have a 365 day money back guarantee if you are not 100% satisfied! Try it for yourself at www.bloodsugarbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

PROTEIN SERIES: World Protein Expert Dr. Don Layman Aug 19, 2021

Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto) and more! It will also include some of the episodes that I have done on my high protein experiment as I still get a LOT of questions on this!

This is the first time that Dr. Don Layman was on Fast Keto!

Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications.

He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. Dr. Layman currently serves as Associate Editor of the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism, and Nutrition Research and Practice. Dr. Layman has an extensive consulting background including work with NASA, the Shriners Children’s Hospital, the US Air Force plus numerous food companies and organizations including Kraft Foods, Nestlé, Agropur and the National Dairy Council. Dr. Layman earned his doctorate in human nutrition and biochemistry at the University of Minnesota.

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook

Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Easy, portable and ready to eat in just 90 minutes!

Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com

-

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The Biohacking MD Dr. John Limansky Aug 17, 2021

Follow Dr. Limansky on Instagram Here Dr. John Limansky on Facebook Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

BiOptimizers Blood Sugar Breakthrough: www.bloodsugarbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order!

You have a 365 day money back guarantee if you are not 100% satisfied! Try it for yourself at www.bloodsugarbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order!

-

This episode is brought to you by Butcher Box!

Savor the rest of summer with this special deal! For a limited time, we’re giving new members 6 burgers, 8 hot dogs, and up to 3 lbs of chicken breasts for FREE when they sign up at ButcherBox.com/FASTKETO. That’s ButcherBox.com/FASTKETO for FREE burgers, hot dogs, and chicken breasts in your first box!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

PROTEIN SERIES: Eat More Protein To Burn More Fat?! Protein Overfeeding Studies with Dr. Jose Antonio Aug 12, 2021

Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto) and more! It will also include some of the episodes that I have done on my high protein experiment as I still get a LOT of questions on this!

Jose Antonio earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center. He is an Associate Professor and the Program Director of Exercise and Sport Science at NSU Florida (www.nova.edu). He is the co-founder and CEO of the ISSN.

Studies mentioned:

The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals

https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19

A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation

Link to the ISSN event: https://www.sportsnutritionsociety.org/ConferencesDetails.php?IDconf=100

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook

Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Easy, portable and ready to eat in just 90 minutes!

Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com

-

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Kelly Hogan: Lean Lean Fat Days Aug 09, 2021

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

BiOptimizers Blood Sugar Breakthrough: www.bloodsugarbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order!

You have a 365 day money back guarantee if you are not 100% satisfied! Try it for yourself at www.bloodsugarbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order!

-

This episode is brought to you by Butcher Box!

Wow, do I have an outstanding offer for you. Butcherbox is offering new members FREE lobster tails and ribeye steaks in your first box, so you can celebrate summer to the fullest!

This limited time offer will be available for new members when you sign up at butcherbox.com/FASTKETO.That’s 2 five-ounce lobster tails and 2 ten-ounce ribeye steaks all FREE in your first box when you go to butcherbox.com/FASTKETO

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

PROTEIN SERIES Dietary Protein in Weight Loss: Advantage Protein with Dr. Stuart Phillips Aug 05, 2021

Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto) and more! It will also include some of the episodes that I have done on my high protein experiment as I still get a LOT of questions on this!

Stuart Phillips obtained a Ph.D. from the University of Waterloo in Human Physiology in 1995. He joined McMaster University in 1999 and is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster Centre for Nutrition, Exercise, and Health Research and the Physical Activity Centre of Excellence.

Dr. Phillips has authored more than 200 original research papers and 75 reviews. In 2018 and 2019, he was named to Clarivate’s Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and exercise research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences.

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook

Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Easy, portable and ready to eat in just 90 minutes!

Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com

-

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Hormone Talk with Dr Stephanie Estima Aug 02, 2021

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

BiOptimizers Blood Sugar Breakthrough: www.bloodsugarbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order!

You have a 365 day money back guarantee if you are not 100% satisfied! Try it for yourself at www.bloodsugarbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order!

-

This episode is brought to you by Butcher Box!

Wow, do I have an outstanding offer for you. Butcherbox is offering new members FREE lobster tails and ribeye steaks in your first box, so you can celebrate summer to the fullest!

This limited time offer will be available for new members when you sign up at butcherbox.com/FASTKETO.That’s 2 five-ounce lobster tails and 2 ten-ounce ribeye steaks all FREE in your first box when you go to butcherbox.com/FASTKETO

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

PROTEIN SERIES: Dr. Ted Naiman: Get the Highest Lean Mass, Lowest Body Fat & End Overeating Jul 29, 2021

Hi friends!! This episode is part of the special Protein Series we are featuring this summer with some of the TOP experts in the world on protein! Every week we will be playing the BEST of episodes on protein that you may have missed including Dr. Stu Phillips, Dr. Ted Naiman, Dr. Jose Antonio, Dr. Don Layman (his first episode on Fast Keto) and more! It will also include some of the episodes that I have done on my high protein experiment as I still get a LOT of questions on this!

The FULL podcast with the man, the myth, the legend Dr. Ted Naiman! We cover about so many great topics for optimizing body composition including:

-How much protein, fat and carb should one eat for maximizing lean mass and minimizing body fat

-What should a person weigh based on their height?

-Intermittent fasting protocols -What is the best protein to fat ratio?

-Why do people overeat and how to end overeating

-Why do people get cravings and how to end cravings -Should one eat nose to tail and organ meats?

And so much more! Can’t wait to hear what you think of this episode!

Link to Dr. Naiman's book: http://thepediet.com/

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook

Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Easy, portable and ready to eat in just 90 minutes!

Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com

-

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Robb Wolf: Healthy Rebel Jul 26, 2021

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.

Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.

Order Sacred Cow: https://www.sacredcow.info/book

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

BiOptimizers Blood Sugar Breakthrough: www.bloodsugarbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order!

You have a 365 day money back guarantee if you are not 100% satisfied! Try it for yourself at www.bloodsugarbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order!

-

This episode is brought to you by Butcher Box!

Wow, do I have an outstanding offer for you. Butcherbox is offering new members FREE lobster tails and ribeye steaks in your first box, so you can celebrate summer to the fullest!

This limited time offer will be available for new members when you sign up at butcherbox.com/FASTKETO.That’s 2 five-ounce lobster tails and 2 ten-ounce ribeye steaks all FREE in your first box when you go to butcherbox.com/FASTKETO

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Eliminate Bloating! How to Solve Daily Bloat Jul 22, 2021

Hi friends! This episode is all about solving bloating! We talk about some of the main causes of bloating, and how to resolve bloating for you and make it a thing of the past!

Follow @ketogenicgirl on Instagram to see the visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook

Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Easy, portable and ready to eat in just 90 minutes!

Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com

-

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Optimize Yourself with Protein: Dr. Gabrielle Lyon Jul 19, 2021

Dr. Gabrielle Lyon is a functional medicine physician specializing in the concept of muscle-centric medicine, which focuses on the largest organ in the body, skeletal muscle, as the key to health and longevity. Her individualized wellness plans include interventions using high-quality protein diets, supplements and resistance training to improve health, reduce chronic disease risk and boost overall energy and wellness by focusing on building and maintaining healthy body composition and lean muscle.

In her private practice, Dr. Lyon leverages evidence-based

medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition with the goal of lifelong vitality. She treats patients of all walks of life – from sarcopenic individuals that want to improve muscle

to age independently to overweight and pre-diabetic adults who need to manage weight and improve lean body mass for better health. Her patients also include elite military operators such as Navy SEALS, Green Berets, Army Rangers and Canadian Assaulters, who benefit from her whole-body, whole-person approach, including advanced nutrition interventions, metabolic and genetic testing and personalized behavioral action plans.

She received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition. She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washington University in St. Louis.

A nationally recognized speaker and media contributor, Dr. Lyon has been a recent guest on The Doctors and has written for Muscle and Fitness, Women’s Health, Men’s Health, and Harper’s Bazaar. Her subject matter expertise ranges from brain and thyroid health to lean body mass support and longevity.

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

BiOptimizers Blood Sugar Breakthrough: www.bloodsugarbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order!

You have a 365 day money back guarantee if you are not 100% satisfied! Try it for yourself at www.bloodsugarbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order!

-

This episode is brought to you by Butcher Box!

Wow, do I have an outstanding offer for you. Butcherbox is offering new members FREE lobster tails and ribeye steaks in your first box, so you can celebrate summer to the fullest!

This limited time offer will be available for new members when you sign up at butcherbox.com/FASTKETO.That’s 2 five-ounce lobster tails and 2 ten-ounce ribeye steaks all FREE in your first box when you go to butcherbox.com/FASTKETO

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

AMA: Special Ask Me Anything Episode! #10 Jul 15, 2021

Hi friends! This episode is an Ask Me Anything! Questions featured on this episode include:

-Can you lose weight on keto if you are not fasting?

-After doing keto for 1.5 years I'm at a healthy weight. I've been in the gym 5 days a week. How can I get more definition? Become ripped?

-Tips for staying fuller on leaner cuts of meat?

-Please give me your opinion on energy drinks.

-Where is the last place you tend to lose weight? My last place is my collarbone area.

-How old are you? You look so young!!

-What are your thoughts on shirataki noodles?

-Did you give up dairy when you first started?

-What were your macros when doing high protein? What do you suggest for a female with 18% body fat?

-Do you track calories? I am gaining weight with ketovore.

-Thanks Vanessa can you share any Youtube resistance training workouts that you recommend?

-Can you explain why you are doing high protein?

-Post partum ideas for weight loss nutrition & fitness. And thoughts on placenta pills.

-Have you tried a tortilla version of a PSMF bread?

-When is your due date? What are you planning to name your son? Are you going to the low carb universe this year?

-How do we subtract the anti nutrients from nutrient dense food? And how? Is this possible?

-I am confused about reducing fats to slim down. Is there an essential fatty acid requirement?

-I would love to know your thoughts on protein powder and protein bars.

-Is this your first baby or do you just keep your others private?

Thank you for your brilliant questions!!

Follow @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook

Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Easy, portable and ready to eat in just 90 minutes!

Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com

-

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The Power of Eating More Protein with Dr. Don Layman Jul 12, 2021

Hi friends! Dr. Don Layman is BACK! This episode is all about the power of eating more protein than the Reference Daily Intake (RDI), why and how the RDA (now called RDI) was originally set as low as it is, how much protein is optimal for each person to eat, what muscle protein synthesis is, and MUCH MORE!

Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications.

He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. Dr. Layman currently serves as Associate Editor of the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism, and Nutrition Research and Practice. Dr. Layman has an extensive consulting background including work with NASA, the Shriners Children’s Hospital, the US Air Force plus numerous food companies and organizations including Kraft Foods, Nestlé, Agropur and the National Dairy Council. Dr. Layman earned his doctorate in human nutrition and biochemistry at the University of Minnesota.

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

High Protein Experiment Results with Heather Ann Nowak Jul 08, 2021

Hi friends! This is a fun episode featuring the results of a successful n=1 high protein experiment with Heather Ann Nowak!

Heather Nowak is a Midwestern mom of two and current social work graduate student. She has implemented a mostly meat based diet for over a year, which has eliminated plantar fasciitis and acid reflux as well as lowered her Hashimoto's antibodies and improved her overall health and well-being. After taking a high protein / moderate fat approach, Heather was also able experience great results within only 2 months. Prioritizing protein and building strength has been an integral part of her health journey.

Follow Heather on Instagram Here

Follow @ketogenicgirl on Instagram to see the visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Easy, portable and ready to eat in just 90 minutes!

Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com

-

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate for you, so you must consult with your physician. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the www.Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Understanding Blood Glucose Measuring For Fat Loss and More on Keto & Carnivore with Kara Collier Jul 05, 2021

Kara is back!! This episode is about how to understand blood glucose numbers for fat loss on Keto & Carnivore with Kara Collier, RDN, CNSC. Nutrisense Director of Nutrition. We talk about some of the basics of optimal blood glucose ranges depending on one's goals, some hot topics including can keto actually create physiological insulin resistance and what it means, metabolic flexibility, what blood glucose ranges are optimal for fat loss and much more!

Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition. Kara is the leading authority on the use of continuous glucose monitoring (CGM) technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction.

Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time. Visit Nutrisense.io and use the code KetogenicGirl for $25 off YOUR first month!

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

BiOptimizers Blood Sugar Breakthrough: www.bloodsugarbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order!

You have a 365 day money back guarantee if you are not 100% satisfied! Try it for yourself at www.bloodsugarbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order!

-

Butcher Box! Right now, new members one pack of FREE bacon in every box for the life of your membership when you sign up at butcherbox.com/fastketo. That’s one pack of FREE bacon in EVERY box for the life of your subscription when you go to ButcherBox.com/fastketo

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

How to Optimize Blood Glucose with Lifestyle & Supplements Jul 01, 2021

Hi friends!! This episode is all about how to have healthy blood glucose with Wade Lightheart! We discuss using lifestyle and supplements to control blood glucose with the BiOptimizers co-founder.

More on Blood Sugar Breakthrough:

BiOptimizers Blood Sugar Breakthrough: www.bloodsugarbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order!

You have a 365 day money back guarantee if you are not 100% satisfied! Try it for yourself at www.bloodsugarbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order!

Follow @ketogenicgirl on Instagram to see the visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook

Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Easy, portable and ready to eat in just 90 minutes!

Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com

-

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Let’s Get Metabolical with Dr. Robert Lustig Jun 28, 2021

Hi friends! This episode is featuring Dr. Robert Lustig! Did you know fructose is a mitochondrial toxin? We discuss metabolic health, sugar and fructose's effects on the body and mitochondria, food addiction, and much more!

Robert H. Lustig, M.D., MSL, is professor of pediatrics in the Division of Endocrinology and a member of the Institute for Health Policy Studies at University of California, San Francisco. He has authored 120 peer-reviewed articles and 70 reviews. He has mentored 30 pediatric endocrine fellows and trained numerous other allied health professionals. He is the former chairman of the Obesity Task Force of the Pediatric Endocrine Society, a member of the Obesity Task Force of the Endocrine Society, and a member of the Pediatric Obesity Devices Committee of the U.S. Food and Drug Administration. He is also the president of the nonprofit Institute for Responsible Nutrition, dedicated to reversing childhood obesity and Type 2 Diabetes. He consults for several childhood obesity advocacy groups and government agencies.

Order the NEW BOOK Metabolical Here

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order!

You have a 365 day money back guarantee if you are not 100% satisfied! Try it for yourself at www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order!

-

Butcher Box! Right now, new members one pack of FREE bacon in every box for the life of your membership when you sign up at butcherbox.com/fastketo. That’s one pack of FREE bacon in EVERY box for the life of your subscription when you go to ButcherBox.com/fastketo

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

How To Launch a New Food Product or Brand with Serial Entrepreneur Christopher Jane Jun 24, 2021

Hi friends!! This episode is all about How To Launch a New Food Product or Brand with Serial Entrepreneur Christopher Jane!

Christopher Jane grew up on the south coast of England before moving to Bozeman, MT, after his Finance undergraduate degree in London. He then was a co-founder of Montana Mex, a clean-label condiment company that launched 7 products to 1,000s of grocery stores. After a number of years he stepped away to do his MBA at Stanford where he came up with the idea for his newest food brand Proper Good, which launched Direct To Consumer in April 2020 with a focus on 90-seconds meals for keto, plant-based and other diet and lifestyle needs. Outside of all things consumer products, Chris is an avid snowboarder, one-wheeler, yoga sculpt enthusiast, and kitten fosterer.

Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Easy, portable and ready to eat in just 90 minutes!

Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com

Follow @eatpropergood on Instagram!

Follow @ketogenicgirl on Instagram to see the visuals and posts mentioned on this podcast.

Try the FREE calorie & macro calculator HERE

Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Easy, portable and ready to eat in just 90 minutes!

Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com

-

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Dr. Dom D'Agostino: The Cutting Edge of Ketone Science Jun 21, 2021

Hi friends! This episode is featuring Dr. Dom D'Agostino- the world's pre-eminent ketone scientist!

Dr. Dominic D’Agostino is a Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida and Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests metabolic-based strategies for neurological disorders, cancer, and for enhancing safety and resilience of military personnel in extreme environments. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations.

For more from Dr. D'Agostino, visit https://ketonutrition.org/

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

BiOptimizers Magnesium Breakthrough:www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order!

You have a 365 day money back guarantee if you are not 100% satisfied! Try it for yourself at www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order!

-

Butcher Box! Right now, new members one pack of FREE bacon in every box for the life of your membership when you sign up at butcherbox.com/fastketo. That’s one pack of FREE bacon in EVERY box for the life of your subscription when you go to ButcherBox.com/fastketo

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

How Much Protein & Fat to Eat for Fat Loss? Exact Macros and Calories! Jun 17, 2021

Hi friends!! This episode is all about how much protein, fat and carbs to eat for fat loss, with exact macros and calories! I hope you enjoy it! Follow @ketogenicgirl on Instagram to see the visuals and posts mentioned in this podcast.

Try the FREE calorie & macro calculator HERE

Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook

Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros! Easy, portable and ready to eat in just 90 minutes!

Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com

-

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Protein Leverage with Dr. David Raubenheimer & Dr. Stephen Simpson Jun 14, 2021

Hi friends! This episode is a highly anticipated one featuring the originators of the Protein Leverage Hypothesis and concept, Dr. David Raubenheimer and Dr. Stephen Simpson! Their work has been more recently popularized by Dr. Ted Naiman regarding protein leverage and his Protein : Energy Ratio concept. He has been a champion of their research and I am so thankful to him for introducing us all to their astounding work!

DAVID RAUBENHEIMER PhD, is the Leonard P. Ullman Professor of Nutritional Ecology in the School of Life and Environmental Sciences, and Nutrition Theme Leader in the Charles Perkins Centre, at the University of Sydney. He lectures extensively at universities and conferences around the world. He co-wrote The Nature of Nutrition: A Unifying Framework from Animal Adaptation to Human Obesity with Stephen J. Simpson. He lives in Sydney, Australia. STEPHEN J. SIMPSON, PhD, is Academic Director of the Charles Perkins Centre and Professor in the School of Life and Environmental Sciences at the University of Sydney. He is the recipient of the Royal Entomological Society’s Wigglesworth Medal, The Eureka Prize, a Fellow of the Royal Society of London and a Companion of the Order of Australia. He has also been prominent in the media and television both in the UK and Australia, having appeared on National Geographic, Animal Planet and History Channels in the UK and also as the presenter of a four-part documentary series for ABC TV, Great Southern Land. He lives in Sydney, Australia.

Check out the book Eat Like the Animals

Check out their book The Nature of Nutrition

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

BiOptimizers Magnesium Breakthrough:www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order!

You have a 365 day money back guarantee if you are not 100% satisfied! Try it for yourself at www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order!

-

Butcher Box! Right now, new members one pack of FREE bacon in every box for the life of your membership when you sign up at butcherbox.com/fastketo. That’s one pack of FREE bacon in EVERY box for the life of your subscription when you go to ButcherBox.com/fastketo

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The End of Obesity With The Protein Leverage Hypothesis! Jun 09, 2021

Hi friends! This episode is all about the Protein Leverage Hypothesis! The brilliant scientists who discovered it through their work with insects, animals and humans are on the podcast on Monday's episode (June 14th) and this episode is a primer to explain the hypothesis and why they have solved the obesity epidemic through their work. I discuss it in depth here, what it is, how I experienced it in my life with my high protein experiment, the 5 appetites that drive human nutrient balancing, and the role of fiber. I also talk about food addiction and food fixation and how prioritizing protein can help put an end to it! Stay tuned for Monday's episode with Dr. David Raubenheimer & Dr. Stephen Simpson and follow @ketogenicgirl on instagram for many posts on the topic!

Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook

Try the High Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time.

Visit Nutrisense.io and use the code KetogenicGirl for $25 off YOUR first month!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Don't Eat For Winter with Cian Foley Jun 07, 2021

Hi friends! This episode is featuring Cian Foley, a software developer from Waterford, Ireland and went from being an unfit and obese 253 lbs/115 kg in his 30s to a world kettlebell champion and natural bodybuilding champion (NBFI) in his 40s. During his time learning to fuel his body for exercise and sport, Cian developed a concept for eating in a way that helped him achieve an optimal body composition, while remaining strong and healthy. The concept is called Don't Eat for Winter, which is at its core extremely simple: "Nature produces an abundance of carbs and fat in autumn time, and as a result, the animal kingdom, including humans, are programmed to gorge during this time to prepare their bodies for winter." From a survival point of view, putting on a bit of fat for winter was advantageous, however, nowadays, we live in an infinite autumn, where foods are tailored to mimic these natural autumnal combinations in order to sell, but are often devoid of nutrition. It is no wonder that we have an obesity crisis and millions of people fighting daily to get into shape. Cian's simple approach worked for him and has synergies with various dietary approaches that also avoid carb+fat combos.

Visit Cian's website: https://www.donteatforwinter.com

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

BiOptimizers Magnesium Breakthrough:www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order!

You have a 365 day money back guarantee if you are not 100% satisfied! Try it for yourself at www.magbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order!

-

Butcher Box! Right now, new members one pack of FREE bacon in every box for the life of your membership when you sign up at butcherbox.com/fastketo. That’s one pack of FREE bacon in EVERY box for the life of your subscription when you go to ButcherBox.com/fastketo

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

AMA: Special Ask Me Anything Episode! #9 - Part 2 Jun 03, 2021

Hi friends! This episode is an Ask Me Anything! This episode features part 2, following part 1 which was out on Tuesday. Some of the questions in this episode:

-How much protein is recommended to have in a day I am 140 lbs?

-How many calories should one be eating and what is the macro breakdown?

-How do I lower my fasted morning glucose? It is always 90!! I'm high protein carnivore

-Evening salty cravings...usually eat nuts. Need substitute ideas

-What is the impact of a carnivore diet on the development of dementia?

-When counting calories, let's just say it is 1000 calories of protein, 70% after digestion, which would be 700 calories consumed. Are calorie trackers taking this into consideration?

-Are there any Mexican restaurants in Prague? Just wondering.

-What do you think about the carb cycling on keto? Thank you for all of your great videos!!

-How delicious is Maria's bread recipe?! I am so glad I found it too!!

-When are you going to release your reverse diet meal plan?

-You were vegan before?

-How do I best overcome emotional binge eating (sweets)?

-How did you start your journey into health?

-Sometimes after I lift weights I feel extreme fatigue. Do I need to eat more fat even though I eat until full?

-Do you recommend supplementing with iodine for thyroid health?

-Recommendations for 60+ year olds. My goals are losing fat, but gaining muscle and bone density

-Recommendations on what young women can do to reduce severe PMT (PMDD?)

-Are you planning a special post pregnancy meal plan?

...and more!

Get Your FREE ebook on keto here: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time.

Visit Nutrisense.io and use the code KetogenicGirl for $25 off YOUR first month!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

AMA: Special Ask Me Anything Episode! #9 - Part 1 Jun 01, 2021

Hi friends! This episode is an Ask Me Anything! This episode features part 1, with part 2 coming on Thursday. Some of the questions in this episode:

-I have 161 g fat macro, do I have to reach that to lose weight?

-How do I stick to keto and stop sugar cravings - I have 50 lbs to lose and constantly fail

-How long does it take to get over carb/sugar addiction?

-How to you reset leptin (the fullness hormone)?

-How do you know it leptin needs to be reset? Never seem to get full following a low carb/high protein diet

-Is the quality of food different between the US and Czech? Please elaborate

-Any constipation issues while pregnant?

-Do you think carnivore enables faster fat loss assuming a caloric deficit compared to keto?

-MCT VS PSMF for weight loss?

-Current thoughts on coffee, dairy and 100% dark chocolate?

-Can overtraining lead to GERD?

-Has your relationship changed since becoming pregnanct and in which way? What is the best and worst part of pregnancy? What inspires you right now in the nutrition world?

-Why are you in Prague?

-Will you take a social media/podcasting break when you have the baby?

-Will you breastfeed?

-When it the best time to take my gummy vitamins? They are sugary but effective!

-I am so confused about the strong opinions about low calories compared to low carb/high fat. Does keto work because of lower hunger and therefore less calories or is it because fat is not being stored on keto?

...and more!

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order!

You have a 365 day money back guarantee if you are not 100% satisfied! Try it for yourself at www.magbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order!

-

Butcher Box! For a limited time, new members can get a free BBQ bundle in their first box. That’s 2 New York Strip Steaks, 5 lbs of chicken drumsticks, and 6 burgers all for FREE in your first box by going to ButcherBox.com/fastketo . That’s ButcherBox.com/fastketo to get a free BBQ bundle.

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

How to Optimize Metabolic Health with Mike Mutzel - Part 2 May 27, 2021

Hi friends! This episode is all about optimal metabolic health with Mike Mutzel! This is part 2 of the episode including all of your questions submitted for Mike! Part 1 was released on Monday's episode.

Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He is a Functional Medicine consultant in the natural product industry and has worked as a nutritionist with Gerard Guillory, MD of the Care Group, PC in Denver, CO. In April of 2014 Mike published his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat.

Visit High Intensity Health Here.

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time.

Visit Nutrisense.io and use the code KetogenicGirl for $25 off YOUR first month!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

-

How to Optimize Metabolic Health with Mike Mutzel - Part 1 May 25, 2021

Hi friends! This episode is all about optimal metabolic health with Mike Mutzel!

Mike earned his B.S. in Biology from Western Washington University in 2006 and completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015 and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He is a Functional Medicine consultant in the natural product industry and has worked as a nutritionist with Gerard Guillory, MD of the Care Group, PC in Denver, CO. In April of 2014 Mike published his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat.

Visit High Intensity Health Here.

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order!

You have a 365 day money back guarantee if you are not 100% satisfied! Try it for yourself at www.magbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order!

-

Butcher Box! For a limited time, new members can get a free BBQ bundle in their first box. That’s 2 New York Strip Steaks, 5 lbs of chicken drumsticks, and 6 burgers all for FREE in your first box by going to ButcherBox.com/fastketo . That’s ButcherBox.com/fastketo to get a free BBQ bundle.

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

High Protein VS High Fat Keto For Fat Loss: Which Wins?! May 20, 2021

Hi friends! This episode is all about the hotly debated topic of high protein and high fat keto. Which of these two approaches will best serve us in reaching goals? Hint: It depends on what your goals are!

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time.

Visit Nutrisense.io and use the code KetogenicGirl for $25 off YOUR first month!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

-

Body Recomposition Scientist Dr. Bill Campbell May 17, 2021

Hi friends!! I have been so excited to share this episode with you with body recomposition scientist Dr. Bill Campbell! He has authored some of the studies on diet breaks/re-feeds that have informed my recommendations as a Sport Nutrition Specialist and his goal is to research in his lab, how to LOSE the most body fat and gain the MOST muscle and lean mass without losses. His research on protein and resistance trained women is amazing as there is not much research on women out there and many studies focus on men. I have aggregated some of the studies here below for you!

Link to studies:

https://www.ketogenicgirl.com/blogs/ketogenic-recipes/increasing-protein-intake-results-in-greater-fat-loss

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order!

You have a 365 day money back guarantee if you are not 100% satisfied! Try it for yourself at www.magbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order!

-

Butcher Box! For a limited time, new members can get a free BBQ bundle in their first box. That’s 2 New York Strip Steaks, 5 lbs of chicken drumsticks, and 6 burgers all for FREE in your first box by going to ButcherBox.com/fastketo . That’s ButcherBox.com/fastketo to get a free BBQ bundle.

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The Science & Studies Behind Protein & Fat Loss, Diet Breaks and Diet Re-Feeds May 13, 2021

Hi friends! This episode is all about the scientific studies backing diet breaks, diet re-feeds, fat loss and protein intakes! It is a primer for Monday’s episode out with scientist Dr. Bill Campbell.

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Athletic Greens! ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products or pills.

Visit www.athleticgreens.com/ketogenicgirl and join health experts, athletes and health conscious go-getters around the world who make a daily commitment to their health every day.

Again, simply visit www.athleticgreens.com/ketogenicgirl and get your FREE year supply of Vitamin D and 5 free travel packs today.

Pregnant or nursing women should seek professional medical advice before taking this or any other dietary supplement.

-

Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time.

Visit Nutrisense.io and use the code KetogenicGirl for $25 off YOUR first month!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

-

How to Reverse Insulin Resistance, Lose Weight & Thrive with Dr. Ben Bikman May 10, 2021

Hi friends!! This is an incredible episode with our favorite lipid scientist, Dr. Benjamin Bikman! We discuss the connection between insulin and most modern non infectious chronic disease- from heart disease to PCOS. We then talk about popular topics such as the best way to reverse insulin resistance, high protein versus high fat, and so much more including some of the questions that you submitted! I can't wait to hear what you think of it. Please share this important episode with anyone you think may need to hear it!

Check out Ben's book here!

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order!

You have a 365 day money back guarantee if you are not 100% satisfied! Try it for yourself at www.magbreakthrough.com/fastketo or use the code "FASTKETO" to save 10% on your order!

-

Butcher Box! For a limited time, new members can get a free BBQ bundle in their first box. That’s 2 New York Strip Steaks, 5 lbs of chicken drumsticks, and 6 burgers all for FREE in your first box by going to ButcherBox.com/fastketo . That’s ButcherBox.com/fastketo to get a free BBQ bundle.

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

How To Do a Reverse Diet: Full Guide! Part 2 May 06, 2021

Hi friends! This episode is all about how to do a Reverse Diet: Full Guide! Part 2 of 2 Parts.

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time. Visit Nutrisense.io and use the code KetogenicGirl for $25 off YOUR first month!

-

For a limited time, new members can get the Essentials Bundle! Get 2 lbs of pork chops, up to 3 lbs of chicken breasts, and 2 lbs of ground beef for FREE in your first box. when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get 2 lbs of pork chops, up to 3 lbs of chicken breasts, and 2 lbs of ground beef for FREE in your first box.with your first order! -

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

-

Breaking Fat Loss Stalls and Body Recomp on Carnivore with Dr. Kevin Stock May 03, 2021

Hi friends! This episode is all about troubleshooting fat loss and recomposing the body with carnivore doctor Kevin Stock!

Dr. Kevin Stock, a strict carnivore, has been passionate about health and fitness for two decades. He was the founder, CEO of Muscle Science, a national level physique competitor, and self-experimental researcher and scientist. He began his professional career as a Dental Sleep Medicine dentist where he treated Obstructive Sleep Apnea (OSA) in his private practice. From there he invented the NED Device, an intranasal device designed to treat snoring and OSA. He is the author of the novella “Yourdrum” and soon to be released “Meat Health: The Carnivore Diet – The Hunt to Become Superhuman.” Currently, Dr. Stock is the founder and CEO at Scriptis, Meat Health, and NED. He is an active writer, reader, and researcher on topics from health and fitness to bitcoin and blockchain to science and philosophy. He shares his findings on his blog, “Notes to Self,” in his “Saturday 7″ newsletter, and on Kevin Stock Radio.

Check out more at https://meat.health/masterclass/

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Repair your gut health and power up your immunity today by trying BiOptimizers' Leaky Gut Guardian risk-free at: www.leakygutguardian.com/fastketo and use FASTKETO to receive 10% off any order.

You have a 365 day money back guarantee. That’s www.leakygutguardian.com/fastketo

-

Butcher Box! For a limited time, new members can get the Essentials Bundle! Get 2 lbs of pork chops, up to 3 lbs of chicken breasts, and 2 lbs of ground beef for FREE in your first box. when you sign up for ButcherBox by going to https://butcherbox.com/fastketo.

That’s https://www.butcherbox.com/fastketo to get 2 lbs of pork chops, up to 3 lbs of chicken breasts, and 2 lbs of ground beef for FREE in your first box.with your first order!

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

How To Do a Reverse Diet: Full Guide! Part 1 Apr 29, 2021

Hi friends! This episode is all about how to do a Reverse Diet: Full Guide! Part 1 of 2 Parts.

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time. Visit Nutrisense.io and use the code KetogenicGirl for $25 off YOUR first month!

-

For a limited time, new members can get the Essentials Bundle! Get 2 lbs of pork chops, up to 3 lbs of chicken breasts, and 2 lbs of ground beef for FREE in your first box. when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get 2 lbs of pork chops, up to 3 lbs of chicken breasts, and 2 lbs of ground beef for FREE in your first box.with your first order! -

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Optimal Fertility and Wellness with Dr. Kiltz of CNY Fertility Apr 26, 2021

Hi friends! This episode is all about how to achieve optimal fertility and wellness with fertility expert Dr. Robert Kiltz, MD. We talk about fascinating theories on if the body actually burns fat or glucose and what it means if you are running off of glucose. How the body creates fat from carbohydrates (and amino acids) and how to fast, eat high fat low carb and exercise to optimize hormones and fertility!

Check out more athttps://www.doctorkiltz.com/

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros!

Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com

-

Repair your gut health and power up your immunity today by trying BiOptimizers' Leaky Gut Guardian risk-free at: www.leakygutguardian.com/fastketo and use FASTKETO to receive 10% off any order.

You have a 365 day money back guarantee. That’s www.leakygutguardian.com/fastketo

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Fasting & Keto for Optimal Fertility & Total Health (Men & Women) Apr 22, 2021

Hi friends! This episode is all about how interconnected our fertility is with our overall health. Whether you are a woman or a man, your fertility and libido are indicators of underlying hormone function or lack thereof. This episode is all about how to optimize for both with fasting and keto!

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time. Visit Nutrisense.io and use the code KetogenicGirl for $25 off YOUR first month!

-

For a limited time, new members can get the Essentials Bundle! Get 2 lbs of pork chops, up to 3 lbs of chicken breasts, and 2 lbs of ground beef for FREE in your first box. when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get 2 lbs of pork chops, up to 3 lbs of chicken breasts, and 2 lbs of ground beef for FREE in your first box.with your first order! -

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

-

High Protein vs High Fat for Fat Loss with 12+ Year Carnivore Amber O'Hearn Apr 19, 2021

Hi friends! This episode is with Amber O’Hearn! Amber O’Hearn has been following a carnivore diet for 12+ years. She is a data scientist and has been studying and experimenting with ketogenic diets since 1997, and more recently writing and speaking about her findings. Her review on the evolutionary appropriateness and benefit of weaning babies onto a meat-based, high fat, low carb diet, was included as testimony defending Tim Noakes in his recent trial. Amber has been eating a carnivorous diet since 2009 and continues her research into the connection between gut permeability in assisting with both autoimmune conditions and mental health conditions.

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros!

Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com

-

Repair your gut health and power up your immunity today by trying BiOptimizers' Leaky Gut Guardian risk-free at: www.leakygutguardian.com/fastketo and use FASTKETO to receive 10% off any order.

You have a 365 day money back guarantee. That’s www.leakygutguardian.com/fastketo

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Big Fat Keto Lies with Marty Kendall - Part 2 Apr 15, 2021

Hi friends! This episode is part 2 of 2 featuring Marty Kendall from Optimizing Nutrition! Part 1 was out on Monday this week. I have really been looking forward to this episode!

Click Here to visit Marty's website

Big Fat Keto Lies Book

Data Driven Fasting Facebook Group

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time. Visit Nutrisense.io and use the code KetogenicGirl for $25 off YOUR first month!

-

For a limited time, new members can get the Essentials Bundle! Get 2 lbs of pork chops, up to 3 lbs of chicken breasts, and 2 lbs of ground beef for FREE in your first box. when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get 2 lbs of pork chops, up to 3 lbs of chicken breasts, and 2 lbs of ground beef for FREE in your first box.with your first order! -

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

-

Big Fat Keto Lies with Marty Kendall - Part 1 Apr 13, 2021

Hi friends! This episode is part 1 of 2 featuring Marty Kendall from Optimizing Nutrition! I have really been looking forward to this episode!

Click Here to visit Marty's website

Big Fat Keto Lies Book

Data Driven Fasting Facebook Group

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros!

Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com

-

Repair your gut health and power up your immunity today by trying BiOptimizers' Leaky Gut Guardian risk-free at: www.leakygutguardian.com/fastketo and use FASTKETO to receive 10% off any order.

You have a 365 day money back guarantee. That’s www.leakygutguardian.com/fastketo

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Carnivore Weight Loss Special with Judy Cho, NTP, Part 2 Apr 08, 2021

Hi friends! This episode is Part 2 of a 2 part episode with Judy Cho, NTP, author http://www.carnivorecure.com/of the Carnivore Cure. We discuss weight loss on a carnivore diet and also answer the questions that you submitted! Stay tuned for Part 2 out later this week!

Judy Cho is a nutritional therapy practitioner and the author of Carnivore Cure. Judy holds a Psychology and Communications degree from the University of California, Berkeley. Judy has a holistic health private practice and works with clients by focusing on the root cause for an array of health challenges. Together, they work to create individualized solutions that are sustainable for the long term. While Judy focuses on nutritional therapy with a focus on holistic nutrition and animal-based nutrient dense foods, she understands bioindividuality and meeting the clients where they are.

Empowering clients with the knowledge and bioindividual tools to be their best self, while being there as a beacon of support and encouragement, has been a rewarding experience that gets her up each morning.Judy lives in Austin, Texas with her husband and two high-fat, low carb boys. Judy sees clients in the greater Austin area and virtually for individuals who live outside of the area.

Follow Judy on Instagram here.

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time. Visit Nutrisense.io and use the code KetogenicGirl for $25 off YOUR first month!

-

For a limited time, new members can get the Essentials Bundle! Get 2 lbs of pork chops, up to 3 lbs of chicken breasts, and 2 lbs of ground beef for FREE in your first box. when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get 2 lbs of pork chops, up to 3 lbs of chicken breasts, and 2 lbs of ground beef for FREE in your first box.with your first order! -

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

-

Carnivore Weight Loss Special with Judy Cho, NTP, Part 1 Apr 05, 2021

Hi friends! This episode is Part 1 of 2 with Judy Cho, NTP, author of the Carnivore Cure. We discuss weight loss on a carnivore diet and also answer the questions that you submitted! Stay tuned for Part 2 out later this week!

Judy Cho is a nutritional therapy practitioner and the author of Carnivore Cure. Judy holds a Psychology and Communications degree from the University of California, Berkeley. Judy has a holistic health private practice and works with clients by focusing on the root cause for an array of health challenges. Together, they work to create individualized solutions that are sustainable for the long term. While Judy focuses on nutritional therapy with a focus on holistic nutrition and animal-based nutrient dense foods, she understands bioindividuality and meeting the clients where they are.

Empowering clients with the knowledge and bioindividual tools to be their best self, while being there as a beacon of support and encouragement, has been a rewarding experience that gets her up each morning.Judy lives in Austin, Texas with her husband and two high-fat, low carb boys. Judy sees clients in the greater Austin area and virtually for individuals who live outside of the area.

Follow Judy on Instagram here.

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros!

Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com

-

Repair your gut health and power up your immunity today by trying BiOptimizers' Leaky Gut Guardian risk-free at: www.leakygutguardian.com/fastketo and use FASTKETO to receive 10% off any order.

You have a 365 day money back guarantee. That’s www.leakygutguardian.com/fastketo

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The Great MCT Debate! Apr 01, 2021

Hi friends! This episode is all about MCTs- the MCT Challenge, the studies showing effectiveness for superior fat loss, boosting metabolic rate (by 190 to 460 calories a day!), and my theory on why it helps the body to burn fat via the mitochondria in our cells. The studies mentioned are linked below. I hope you enjoy it!! Love ya!

"MCTs, on the other hand, are directly absorbed into the blood, and boost your metabolism, burn more calories and fat, and reduce fat storage, while curbing your appetite. That’s why we think of these fats as super fuel for your cells.

In fact, studies show MCTs help you burn about 460 extra calories a day for men and about 190 extra calories for women. MCTs also beneficially impact your hormones, including appetite-controlling hormones, helping you feel full."

Greater rise in fat oxidation with medium-chain triglyceride consumption relative to long-chain triglyceride is associated with lower initial body weight and greater loss of subcutaneous adipose tissue: https://pubmed.ncbi.nlm.nih.gov/12975635/

Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2874190/

In one study, consuming MCT oils helped reduce body fat and triglycerides more than omega 6 vegetable oils. After eight weeks, the experiment showed the MCT oil group lost more weight, body fat, and subcutaneous fat, all while experiencing a 15 percent drop in triglycerides and LDL (the bad) cholesterol.

"Comparison of the dietary thermogenesis resulting from meals containing LCTs and MCTs yielded results that further distinguished the metabolism of the fats on the basis of chain length. Hill and coworkers fed subjects liquid formula diets containing 150 percent of estimated energy requirements with 40 percent of calories as fat for 1 week in a double-blind crossover regimen (Hill et al., 1989). The thermal response to the MCTs was nearly twice that to the LCTs after 5 days of feeding (12±1.3 percent versus 6.6±1.0 percent) of ingested energy. The authors concluded that a principal component of this thermal effect of MCT-containing food was the energy expended in lipogenesis from the caloric excess of the MCTs. The lipogenesis from MCTs is an inefficient process with little elongation of the octanoate and, principally, the production of the acetate that is used in the de novo synthesis of fatty acids.

The feeding of MCTs to animals results in virtually no deposition of octanoic and decanoic acids in the carcass or adipose tissue (Jandacek et al., 1991). Rather, palmitic acid is the dominant species." https://www.ncbi.nlm.nih.gov/books/NBK209064/

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time. Visit Nutrisense.io and use the code KetogenicGirl for $25 off YOUR first month!

-

For a limited time, new members can get GROUND BEEF for LIFE when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get GROUND BEEF for LIFE with your first order! -

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

-

Protein Sparing Modified Fasts (PSMF) FULL GUIDE with Craig Emmerich Mar 29, 2021

Hi friends! This episode is all about Protein Sparing Modified Fasts (PSMF) FULL GUIDE with Craig Emmerich

Get the Art of Fat Loss book Here!

Get the FREE Meal Plans Craig Mentioned Here!

Studies mentioned in the podcast:

Exogenous Ketones study: https://www.frontiersin.org/articles/10.3389/fnut.2021.618520/full?fbclid=IwAR1eE5Uwcy2Z4LJlHcTLEw1imeSdHKK9zGVO5iHzPjxFQFeiwD4-17ktXwk Fat Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC372613/

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros!

Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com

-

Repair your gut health and power up your immunity today by trying BiOptimizers' Leaky Gut Guardian risk-free at: www.leakygutguardian.com/fastketo and use FASTKETO to receive 10% off any order.

You have a 365 day money back guarantee. That’s www.leakygutguardian.com/fastketo

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The Low-Down on MCTs Mar 25, 2021

Hi friends! This episode is all about MCTs- the oil, the powder, how it is made, what it does in the body, and my theory on why it helps the body to burn fat via the mitochondria in our cells. I also answer the top questions that you all submitted on MCTs! I hope you enjoy it!! Love ya!

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time. Visit Nutrisense.io and use the code KetogenicGirl for $25 off YOUR first month!

-

For a limited time, new members can get GROUND BEEF for LIFE when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get GROUND BEEF for LIFE with your first order! -

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

-

Exclusive Interview! How Sylwia Tabor Lost 12 LBS of Body Fat in One Month Mar 22, 2021

SHOCKING RESULTS! 12 LBS LOST IN ONE MONTH! Can a person actually change their body composition significantly in just 30 days?! @syltabor aka the Sylwia the biohacking.chick recently did an experiment that generated remarkable body recomposition. She shares ALL in this EXCLUSIVE interview! Warning ⚠️ : YOU may want to try out what she did out for yourself! As far as guesses on what she did to achieve this shocking body transformation in only 30 days--the actual answer may surprise you!

Mechanical Engineer turned self experimenter who is on a mission of finding new and rediscovering the ancient ways of achieving optimal physical, mental, and spiritual health while helping others along the way through her coaching practice . Born and raised in Poland, Sylwia learned very quickly that standard American diet would not work with her body after she arrived in USA at age 13 so the diet and health experiments began.

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros!

Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com

-

Repair your gut health and power up your immunity today by trying BiOptimizers' Leaky Gut Guardian risk-free at: www.leakygutguardian.com/fastketo and use FASTKETO to receive 10% off any order.

You have a 365 day money back guarantee. That’s www.leakygutguardian.com/fastketo

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

-

Restore Fat Burning & Metabolic Health with Saturated Fats: Dr. Stephen Hussey Mar 18, 2021

Hi friends! This episode is about saturated fats and how they can unlock weight loss as toxic and refined oils can impair metabolism from the mitochondrial level!

Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner.

He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets.

https://www.resourceyourhealth.com/

Dr. Hussey’s new book: Understanding The Heart https://www.amazon.com/Understanding-Heart-Uncommon-Insights-Commonly/dp/B08STRBVYP/ref=mp_s_a_1_1?dchild=1&qid=1616095484&refinements=p_27%3ADr.+Stephen+Hussey&s=books&sr=1-1&text=Dr.+Stephen+Hussey

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time. Visit Nutrisense.io and use the code KetogenicGirl for $25 off YOUR first month!

-

For a limited time, new members can get GROUND BEEF for LIFE when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get GROUND BEEF for LIFE with your first order! -

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

-

Fasting, Weight Loss & Hormones with Dr. Nadia Pateguana Mar 15, 2021

Hi friends! This episode is about Fasting, Weight Loss & Hormones with Dr. Nadia Pateguana from The Fasting Method.

Nadia is a Naturopathic Doctor with almost 20 years of clinical experience who practices low carb and intermittent fasting personally and professionally. For the last 5 years Doctor Nadia has been a Health Consultant for TheFastingMethod.com online program. She is an advocate for Metabolic and Reproductive Health and co-authored the book The PCOS Plan with best-selling author Dr. Jason Fung.

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros!

Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com

-

Repair your gut health and power up your immunity today by trying BiOptimizers' Leaky Gut Guardian risk-free at: www.leakygutguardian.com/fastketo and use FASTKETO to receive 10% off any order.

You have a 365 day money back guarantee. That’s www.leakygutguardian.com/fastketo

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

-

Optimizing Hormones with Keto & Intermittent Fasting Mar 11, 2021

Hi friends! This episode is all about Keto, Intermittent Fasting and Optimizing Hormones.

Article Mentioned:

Does Your Thyroid Need Dietary Carbohydrates? https://www.virtahealth.com/blog/does-your-thyroid-need-dietary-carbohydrates

Get Your FREE ebook on keto: ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: ketogenicgirl.com

Special thank you to our Fast Keto sponsors:

Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time. Visit Nutrisense.io and use the code KetogenicGirl for $25 off YOUR first month!

-

For a limited time, new members can get GROUND BEEF for LIFE when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get GROUND BEEF for LIFE with your first order! -

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

-

Breaking Weight Loss Stalls on Keto with Dr. Kristin Baier Mar 08, 2021

Hi friends! This episode is about Breaking Weight Loss Stalls on Keto with Dr. Kristin Baier! @doctoringketo on Instagram!

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros!

Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com

-

Repair your gut health and power up your immunity today by trying BiOptimizers' Leaky Gut Guardian risk-free at: www.leakygutguardian.com/fastketo and use FASTKETO to receive 10% off any order.

You have a 365 day money back guarantee. That’s www.leakygutguardian.com/fastketo

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

-

Intuitive Eating for Sugar & Food Addicts! (& Other Addictions) Mar 04, 2021

Hi friends! This episode is all about Intuitive Eating for Sugar & Food Addicts! (& Other Addictions)

Get Your FREE ebook on keto: ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: ketogenicgirl.com

Special thank you to our Fast Keto sponsors:

Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time. Visit Nutrisense.io and use the code KetogenicGirl for $25 off YOUR first month!

-

For a limited time, new members can get GROUND BEEF for LIFE when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get GROUND BEEF for LIFE with your first order! -

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

-

Hack Your Goals with Continuous Blood Glucose Monitoring (CGM): Kara Collier Mar 01, 2021

Achieve Your Goals with Continuous Blood Glucose Monitoring: Kara Collier, RDN, LDN, CNSC. Nutrisense Director of Nutrition.

Kara is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism. She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix.

Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time. Visit Nutrisense.io and use the code KetogenicGirl for $25 off YOUR first month!

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros!

Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com

-

Repair your gut health and power up your immunity today by trying BiOptimizers' Leaky Gut Guardian risk-free at: www.leakygutguardian.com/fastketo and use FASTKETO to receive 10% off any order.

You have a 365 day money back guarantee. That’s www.leakygutguardian.com/fastketo

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

-

The Metabolism Boosting Benefits of Diet Breaks! Feb 25, 2021

Hi friends! This episode is all about The Metabolism Boosting Benefits of Diet Breaks!

Get Your FREE ebook on keto: ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: ketogenicgirl.com

Special thank you to our Fast Keto sponsors:

Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time. Visit Nutrisense.io and use the code KetogenicGirl for $25 off YOUR first month!

-

For a limited time, new members can get TWO New York Strip steaks and one pack of bacon when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get TWO New York Strip steaks and one pack of bacon in your first order! -

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

-

Real Food for Pregnancy author Lily Nichols, RDN Feb 22, 2021

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb approach for managing gestational diabetes. Her work has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. Lily's clinical expertise and extensive background in prenatal nutrition have made her a highly sought after consultant and speaker in the field. Lily's second book, Real Food for Pregnancy, is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what's optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date. www.LilyNicholsRDN.com explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros!

Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com

-

BiOptimizers P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.

Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 10% off your order!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

-

AMA: Special Ask Me Anything Episode! #8 - Part 2 Feb 18, 2021

This episode is an Ask Me Anything Episode featuring YOUR questions! This is part TWO of this two part episode, part one was released last Thursday. Questions on this episode (Parts 1 & 2):

-How to cut on keto? Do you need more protein or more fat?

-Is it better to transition to keto or jump straight in?

-What is one dessert you WISH was keto?!

-What diet changes are you making for pregnancy? Are you taking supplements?

-Is lowered resting heart rate while fasting necessarily bad, e.g. if you ate usually in the 70s but drop to th 60s?

-I'm in ketosis but no weight loss for about 2 weeks now. Will it happen eventually?

-How to not put on too much weight during pregnancy & how to lose it postpartum

-Is alcohol OK on keto?

-What supplements do you take?

-Is glucosamine for joints safe to take?

-How can you tolerate liver?

-Been keto for 9 months should I go carnivore to break my weight loss stall?

-How to pass a weight loss plateau?

-Went carnivore and one of my hands is always So dry.

-Are macros/meals as important as daily macros? Are there goals/limits for individual goals?

-How to figure out the minimum amount of fat to eat? Not for PSMF, in general day to day.

-Why did you go back to keto for your pregnancy?

-Are you still doing red light therapy during pregnancy? Any interesting research on it during pregnancy?

-Thoughts on healing hypothyroid especially if long term keto msy have contributed to it?

-Guide to feeding a baby ketovore?

-Why is bulletproof coffee a "no-go"?

-Which foods are highest in histamine & best to avoid?

-Best macros for weight loss during carnivore is someone plans to use dairy?

-What are ways you deal with difficult emotions without food?

-Do you have more carnivore recipes?

-Best carnivore macro ratios?

-Why are you in Prague?

-Congratulations! I just found out my I'm pregnant. Are you taking any supplements or just good nutrition?

-When is you due date?

-Will you be revealing your baby's gender before the birth?

-Are you going to breastfeed?

-Will you take time off after the birth?

And more!!

Get Your FREE ebook on keto: ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: ketogenicgirl.com

Special thank you to our Fast Keto sponsors:

Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time. Visit Nutrisense.io and use the code KetogenicGirl for $25 off YOUR first month!

-

For a limited time, new members can get TWO New York Strip steaks and one pack of bacon when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get TWO New York Strip steaks and one pack of bacon in your first order! -

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

-

How I lost 100+ LBS with Keto & Defy The Odds with Suzanne Ryan (KetoKarma) Feb 15, 2021

This episode is featuring Suzanne Ryan, also known as KetoKarma on her success in losing 100+ LBS on Keto. We talk about how to start on keto, how to maintain weight loss and the mindset to avoiding self sabotage.

Finally we talk about Suzanne's new keto crackers company which you may check out and order here: https://defyfoods.com/

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros!

Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com

-

BiOptimizers P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.

Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 10% off your order!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

-

AMA: Special Ask Me Anything Episode! #8 - Part 1 Feb 11, 2021

This episode is an Ask Me Anything Episode featuring YOUR questions! This is part one of the episode, part two will be released on next Thursday's episode. Questions on this episode (Parts 1 & 2)

-How to cut on keto? Do you need more protein or more fat?

-Is it better to transition to keto or jump straight in?

-What is one dessert you WISH was keto?!

-What diet changes are you making for pregnancy? Are you taking supplements?

-Is lowered resting heart rate while fasting necessarily bad, e.g. if you ate usually in the 70s but drop to th 60s?

-I'm in ketosis but no weight loss for about 2 weeks now. Will it happen eventually?

-How to not put on too much weight during pregnancy & how to lose it postpartum

-Is alcohol OK on keto?

-What supplements do you take?

-Is glucosamine for joints safe to take?

-How can you tolerate liver?

-Been keto for 9 months should I go carnivore to break my weight loss stall?

-How to pass a weight loss plateau?

-Went carnivore and one of my hands is always So dry.

-Are macros/meals as important as daily macros? Are there goals/limits for individual goals?

-How to figure out the minimum amount of fat to eat? Not for PSMF, in general day to day.

-Why did you go back to keto for your pregnancy?

-Are you still doing red light therapy during pregnancy? Any interesting research on it during pregnancy?

-Thoughts on healing hypothyroid especially if long term keto msy have contributed to it?

-Guide to feeding a baby ketovore?

-Why is bulletproof coffee a "no-go"?

-Which foods are highest in histamine & best to avoid?

-Best macros for weight loss during carnivore is someone plans to use dairy?

-What are ways you deal with difficult emotions without food?

-Do you have more carnivore recipes?

-Best carnivore macro ratios?

-Why are you in Prague?

-Congratulations! I just found out my I'm pregnant. Are you taking any supplements or just good nutrition?

-When is you due date?

-Will you be revealing your baby's gender before the birth?

-Are you going to breastfeed?

-Will you take time off after the birth?

And more!!

Get Your FREE ebook on keto: ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: ketogenicgirl.com

Special thank you to our Fast Keto sponsors:

Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time. Visit Nutrisense.io and use the code KetogenicGirl for $25 off YOUR first month!

-

For a limited time, new members can get TWO New York Strip steaks and one pack of bacon when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get TWO New York Strip steaks and one pack of bacon in your first order! -

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

-

A to Z on Histamine! Dr. Becky Campbell Feb 08, 2021

This episode is all about histamine, what it is, what histamine intolerance is and how it can be linked to symptoms that are hard to identify, which foods have the highest levels of it, how to reduce levels in the diet and much more!

Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice. Dr. Becky Campbell is the founder of Dr. Becky Campbell.com and author of "The 30-Day Thyroid Reset Plan" and "The 4-Phase Histamine Reset Plan". She specializes in Thyroid disease, Autoimmune disease and Histamine Intolerance and hopes to help others regain their life as functional medicine helped her regain hers. https://drbeckycampbell.com/

Click here for Dr. Becky’s Book on Histamine!

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros!

Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com

-

BiOptimizers P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.

Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 10% off your order!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

-

Denver’s Diet Doctor! Dr. Jeffry Gerber Feb 04, 2021

Dr. Jeffry N. Gerber, MD, FAAFP is a board certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver’s Diet Doctor”. He has been providing personalized healthcare to the local community since 1993 and continues that tradition with an emphasis on longevity, wellness and prevention.

Nutrition and its effects on health are areas of interest for Dr. Gerber. Frustrated with spiraling healthcare costs related to the treatment of conditions like overweight, obesity, diabetes, atherosclerosis and heart disease just to name a few, Dr. Gerber has been focusing on prevention and treatment programs using low-carb high fat (LCHF), Ancestral, Paleo and Primal diets to treat and prevent these chronic conditions. He maintains a database of patients, looking at weight loss and improved cardio-metabolic markers, demonstrating the benefits of these types of diets. Redefining healthy nutrition is a goal. Dr. Gerber speaks frequently about these important issues to patients, the community and other health care professionals.

“Dietary carbohydrates are the optional fuel and most people consume too much. Natural dietary fats were never unhealthy. We Teach patients how to make better food choices based on reducing carbohydrate content to control hunger, promote weight loss and improve health.”

“Obesity and overweight are truly the resultant symptoms of chronic metabolic disease, ultimately caused by the many inflammatory foods in our diet. Blaming behavior (that we eat too much and exercise too little) for why we get fat is a short-sighted explanation, especially when considering our present day understanding of metabolism.”

Dr. Gerber’s book on chronic disease, root causes and resolution strategies (co-authored with chemical engineer and data scientist Ivor Cummins) was released February 2018: https://www.amazon.com/Eat-Rich-Live-Long-Mastering/dp/1628602732/

Dr. Gerber is also the co-organizer of Low Carb Conferences, a yearly educational event for healthcare professionals and anyone else interested in learning about the latest science related to diet and health. CME (Continuing Medical Education) credit is offered to healthcare professionals.

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsor:

For a limited time, new members can get Game Day Bundle: 1 rack of St. Louis ribs, 1 pack of pulled pork, 1 pack of bacon when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get Game Day Bundle: 1 rack of St. Louis ribs, 1 pack of pulled pork, 1 pack of bacon in your first order! -

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

-

I'M PREGNANT!! Sharing My Journey with Keto Feb 01, 2021

Hi friends!! This is a special episode is all about how "I'M PREGNANT!! Sharing My Journey with Keto" and answering YOUR questions!

Some of the topics & questions on the episode:

-When we decided to try conceiving

-What I changed in my diet & why I quit fasting

-Do I still drink coffee?

-How Pregnancy has been on keto so far?

-What will you change during pregnancy? Will you count calories?

-Are you still doing keto/carnivore? Any changes to your diet?

-What do you eat for breakfast? Are you fasting at all?

-Will you be feeding your baby keto/carnivore?

-Are you staying low cab for your pregnancy and do you get negativity from doctors?

-Are you moving back to the US?

-Have you had morning sickness & how have you been able to overcome it being keto/low carb?

-Do you take electrolytes aside from prenatal vitamins?

-Fasting/eating windows during pregnancy?

-Do you intent to increase saturated fats while pregnant?

-What will you track during pregnancy? Protein? Fats? Sleep? Workouts?

-Will you take time off from work after you have the baby?

-Do you ever have cheat meals? If yes, how often?

-Does baby make you crave carbs? Or protein/fat?

-Do you still eat liver? What about rare steak?

-How much exercise do you do and what kind?

-Have you had any food aversions?

..And much, much more!!!!

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros!

Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com

-

BiOptimizers P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.

Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 10% off your order!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

-

High Fat vs High Protein vs Fasting: Which Wins? Jan 28, 2021

This episode is comparing High Fat vs High Protein vs Fasting: Which Wins?

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsor:

For a limited time, new members can get Game Day Bundle: 1 rack of St. Louis ribs, 1 pack of pulled pork, 1 pack of bacon when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get Game Day Bundle: 1 rack of St. Louis ribs, 1 pack of pulled pork, 1 pack of bacon in your first order! -

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

-

Dr. Ken Berry: Top Keto Mistakes & Weight Loss Stalls Jan 25, 2021

Dr. Ken Berry joins us again today on the podcast! He is one of the most passionate MD's out there on a mission to stem the tide of diabetes and non infectious disease with keto!

-Biggest Mistakes People Make on Keto

-Weight Loss Stalls & What To Do

-How to Be Successful on Keto

-Keto Tips for Beginners

-Eating Dairy or Avoiding It?

-Is the landscape of modern medicine actually changing in the approach to nutritional recommendations?

-Surprising and exciting changes happening in medical recommendations for the type 2 diabetic population!

Get Dr Berry's book: Lies My Doctor Told Me Book

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros!

Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com

-

BiOptimizers P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.

Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 10% off your order!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

-

Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton - Part 2 Jan 21, 2021

This episode is about Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton. Part 2 of 2 episodes, with part 1 out Monday of this week.

"I am a migraine expert by default because I have been a migraine sufferer since my childhood. My doctorate is in a field of neuroscience that incorporates several specialties with the focus on neurotransmitters associated with decision-making. Economic games and heavy mathematics are used in this field of research. My official degree is doctorate in Economics with dissertation in neuroscience. This field is referred to as Neuroeconomics.

I now study how the brain and nutrition interrelate. I specifically focus on migraine as a channelopathy, where electrolyte imbalance induced by glucose sensitivity and carbs intolerance is causing havoc.

My latest book “Fighting the Migraine Epidemic: A Complete Guide. How to Treat & Prevent Migraines Without Medicines” is available in paperback and e-book all over the world (https://www.amazon.com/Fighting-Migraine-Epidemic-Migraines-Medicines-ebook/dp/B076BZG2V3). I am currently working on a ketosis book (the various ways of eating, such as carnivore, ketogenic, and even the low carbs high fat, that can get a person into ketosis) that is custom tailored to migraineurs, because their reaction to nutrition is so different from others and because they need so different electrolytes.

My focus is on the importance of electrolytes and nutrition for migraine-free (and medicine free) life."

Main web page: https://stantonmigraineprotocol.com/

Main Facebook group: https://www.facebook.com/groups/MigraineSufferers/

Twitter: @MigraineBook

LinkedIn: https://www.linkedin.com/in/angelaastantonphd/

Email: angela@migraine-book.com

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

For a limited time, new members can get Game Day Bundle: 1 rack of St. Louis ribs, 1 pack of pulled pork, 1 pack of bacon when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get Game Day Bundle: 1 rack of St. Louis ribs, 1 pack of pulled pork, 1 pack of bacon in your first order! -

Try BLUBLOX new HIVE Red Light Therapy device! Use the code “FASTKETO” to save 15% at https://www.blublox.com -

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

-

Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton - Part 1 Jan 18, 2021

This episode is about Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton. Part 1 of 2 episodes, with part 2 coming out later this week.

"I am a migraine expert by default because I have been a migraine sufferer since my childhood. My doctorate is in a field of neuroscience that incorporates several specialties with the focus on neurotransmitters associated with decision-making. Economic games and heavy mathematics are used in this field of research. My official degree is doctorate in Economics with dissertation in neuroscience. This field is referred to as Neuroeconomics.

I now study how the brain and nutrition interrelate. I specifically focus on migraine as a channelopathy, where electrolyte imbalance induced by glucose sensitivity and carbs intolerance is causing havoc.

My latest book “Fighting the Migraine Epidemic: A Complete Guide. How to Treat & Prevent Migraines Without Medicines” is available in paperback and e-book all over the world (https://www.amazon.com/Fighting-Migraine-Epidemic-Migraines-Medicines-ebook/dp/B076BZG2V3). I am currently working on a ketosis book (the various ways of eating, such as carnivore, ketogenic, and even the low carbs high fat, that can get a person into ketosis) that is custom tailored to migraineurs, because their reaction to nutrition is so different from others and because they need so different electrolytes.

My focus is on the importance of electrolytes and nutrition for migraine-free (and medicine free) life."

Main web page: https://stantonmigraineprotocol.com/

Main Facebook group: https://www.facebook.com/groups/MigraineSufferers/

Twitter: @MigraineBook

LinkedIn: https://www.linkedin.com/in/angelaastantonphd/

Email: angela@migraine-book.com

Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros!

Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com

-

BiOptimizers P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.

Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 10% off your order!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

-

Shed Body Fat with Protein Sparing Modified Fasts: Deep Dive Jan 14, 2021

This episode is all about protein sparing modified fasts, what exactly they are, how to use them to effectively lose tons of weight (fat), who first invented them, who popularized them, and much more!

Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/

Special thank you to our sponsors:

For a limited time, new members can get Keto Bundle: 2lbs ground beef, 1 pork butt and 3lbs bone-in chicken thighs when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get Keto Bundle: 2lbs ground beef, 1 pork butt and 3lbs bone-in chicken thighs in your first order! -

Try BLUBLOX new HIVE Red Light Therapy device! Use the code “FASTKETO” to save 15% at https://www.blublox.com -

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Maria Emmerich on Keto and Protein Sparing Modified Fasting! Jan 12, 2021

This is an amazing episode of Fast Keto with one of my favorite recurring guests, Maria Emmerich! We talk all about her advice for anyone starting keto or re-starting it, how to combine a protein sparing modified fast (PSMF), how to do it properly, and answer your submitted questions!

Buy The Art of Fat Loss Here!

Follow @ketogenicgirl on Instagram for the latest posts and show updates.

Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Special thank you to our wonderful show sponsors:

Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros!

Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com

-

BiOptimizers P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.

Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 10% off your order!

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

-

AMA: Special Ask Me Anything Episode! #7 - Part 2 Jan 07, 2021

Follow @ketogenicgirl on Instagram for the latest posts and show updates.

Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Special thank you to our wonderful show sponsors:

Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros!

Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com

-

Try BLUBLOX new HIVE Red Light Therapy device! Use the code “FASTKETO” to save 15% at https://www.blublox.com -

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

-

AMA: Special Ask Me Anything Episode! #7 - Part 1 Jan 04, 2021

Follow @ketogenicgirl on Instagram for the latest posts and show updates.

Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Special thank you to our wonderful show sponsors:

BiOptimizers P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.

Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 10% off your order!

-

Try Butcher Box! The Keto Bundle is back! Right now, new members can get the Keto Bundle when they sign up at www.butcherbox.com/fastketo. That’s 2lbs ground beef, 1 pork butt and 3lbs bone-in chicken thighs when you go it go to www.ButcherBox.com/fastketo.

-

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Achieve All YOUR Body Goals in 2021! Dec 31, 2020

Hello my friends! This episode is all about setting and achieving all of your health goals in 2021! I also review one of the most asked questions for the AMA on Monday: Am I still carnivore or have I started keto again? I hope you enjoy it! I am sending you all much appreciation for being a listener over the last 200+ episodes and really excited to bring you more amazing & brilliant guests in 2021!

Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/

Special thank you to our sponsors:

For a limited time, new members can get BACON FOR LIFE when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get a free turkey in your first order! -

Try BLUBLOX new HIVE Red Light Therapy device! Use the code “FASTKETO” to save 15% at https://www.blublox.com -

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The Fasting Doctor: Intermittent Fasting For Weight Loss Dec 28, 2020

Dr. Cecily Anne Clark-Ganheart, MD, FACOG is a maternal-fetal and obesity medicine physician and speaker, located in the Kansas City Area. She became interested in obesity medicine after her struggles with weight loss. https://thefastingdoctor.com/about-me/

https://www.instagram.com/thefastingdoctor

Follow @ketogenicgirl on Instagram for the latest posts and show updates.

Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Special thank you to our wonderful show sponsors:

BiOptimizers Magnesium

Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

-

Try Butcher Box! Bacon for Life is back! Right now, new members can get Bacon for Life when they sign up at www.butcherbox.com/fastketo. That’s a package of free bacon in every box for the life of your subscription when you go it go to www.ButcherBox.com/fastketo.

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Protein Sparing Modified Fasting with Maria & Craig Emmerich Dec 21, 2020

This is an amazing episode of Fast Keto with two of my favorite recurring guests, Maria & Craig Emmerich! We talk all about what exactly a protein sparing modified fast (PSMF) is, how to do it properly, and answer your questions!

Buy The Art of Fat Loss Here!

Follow @ketogenicgirl on Instagram for the latest posts and show updates.

Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Special thank you to our wonderful show sponsors:

BiOptimizers Magnesium

Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

-

Try Butcher Box! Bacon for Life is back! Right now, new members can get Bacon for Life when they sign up at www.butcherbox.com/fastketo. That’s a package of free bacon in every box for the life of your subscription when you go it go to www.ButcherBox.com/fastketo.

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

How to Figure Out Your Macros: Protein, Fat & Carbs Dec 17, 2020

Hello my friends! This episode is all about how to figure out your macros: protein, fat & carbs.

Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/

Special thank you to our sponsors:

Try BLUBLOX new HIVE Red Light Therapy device!

Use the code “FASTKETO” to save 15% at https://www.blublox.com -

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Dr. Jason Fung: Mastering Fasting for Weight Loss Dec 14, 2020

Jason Fung, MD, is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets. He has written the bestselling health books: The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, The Longevity Solution, Life in the Fasting Lane and the PCOS Plan.

Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer—and issues a call to action for reducing risk moving forward.

Buy The Cancer Code Here!

Follow @ketogenicgirl on Instagram for the latest posts and show updates.

Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Special thank you to our wonderful show sponsors:

BiOptimizers Magnesium

Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

-

Try Butcher Box! Bacon for Life is back! Right now, new members can get Bacon for Life when they sign up at www.butcherbox.com/fastketo. That’s a package of free bacon in every box for the life of your subscription when you go it go to www.ButcherBox.com/fastketo.

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Flipping the Fat Burn Switch: How Insulin Levels Determine Fat Loss Dec 12, 2020

Hello my friends! This episode is all about how to flip the fat burn switch with insulin levels and diet!

Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/

Special thank you to our sponsors:

Try BLUBLOX new HIVE Red Light Therapy device!

Use the code “FASTKETO” to save 15% at https://www.blublox.com -

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Fasting Effectively For Fat Loss with Megan Ramos Dec 07, 2020

Megan Ramos is a Canadian clinical researcher. She joined Dr. Jason Fung and his colleagues as a research student with a keen interest in preventative medicine when she was just 15 years old. She’s a world-leading expert on therapeutic fasting and low carbohydrate diets, and has guided over 10,000 people worldwide. Passionate about overcoming her own health hurdles through diet and lifestyle modifications, she left the research team to co-found Intensive Dietary Management (IDM) along with Dr. Fung. She had been diagnosed with non-alcoholic fatty liver disease (NALFD) at age 12, polycystic ovarian syndrome (PCOS) at age 14, and type 2 diabetes (DMII) at age 27. She was able to reverse these metabolic conditions and achieve an 86 pound weight loss since incorporating intermittent fasting and time restricted eating protocols in combination with a low carb diet.

Megan is one of the directors of the nonprofit organization Public Health Collaboration Canada (PHC Canada), an international group dedicated to promoting evidence-based nutritional information. She is also on the editorial board of the Journal of Insulin Resistance.

Order Life In The Fasting Lane Here!

Follow @ketogenicgirl on Instagram for the latest posts and show updates.

Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Special thank you to our wonderful show sponsors:

BiOptimizers Magnesium

Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.

-

Try Butcher Box! Bacon for Life is back! Right now, new members can get Bacon for Life when they sign up at www.butcherbox.com/fastketo. That’s a package of free bacon in every box for the life of your subscription when you go it go to www.ButcherBox.com/fastketo.

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Effective Strategies For Staying On Track During The Holidays Dec 03, 2020

Hello my friends! This episode is all about my top strategies for having a fun, relaxing, restorative holiday season. How to be prepared to have options for yourself, what recipes and treats I like to make around the holidays, setting boundaries around your lifestyle and diet choices, taking care of yourself first to be a match to the best in yourself and the best in everyone around you, and how practicing non judgement of anyone else’s lifestyle choices ultimately makes for carefree social get togethers!

Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/

Special thank you to our sponsors:

For a limited time, new members can get SIX steaks for FREE when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get a free turkey in your first order! -

Try BLUBLOX new HIVE Red Light Therapy device! Use the code “FASTKETO” to save 15% at https://www.blublox.com -

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Gary Taubes: The Case for Keto Nov 30, 2020

This episode is with Best Selling author Gary Taubes.

The best-selling author of Why We Get Fat and The Case Against Sugar reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy weight for life.

Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifestyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice. This book sets out to revolutionize how we think about eating healthy, and what foods we can and can't eat to prevent and reverse both obesity and diabetes.

For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn't it work for everyone? Gary Taubes, whose seminal book Good Calories, Bad Calories and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight, clarifying a century of misunderstanding about the differences between diet, weight control, and health. The Case for Keto gives us a revolutionary manifesto for the 21st-century fight against obesity and diabetes.

Pre-order The Case For Keto

Follow @ketogenicgirl on Instagram for the latest posts and show updates.

Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Special thank you to our wonderful show sponsors:

BiOptimizers Magnesium

Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order!

-

Try Perfect Keto Collagen or Coffee!

Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

How Insulin "Locks" Fat Inside Fat Cells & Fatty Acid Turnover Nov 27, 2020

Hello my friends! This special holiday episode is about how the hormone Insulin traps fat inside our fat cells, and serves as a primer for Monday's episode with best selling author Gary Taubes! We specifically talk about one research team featured in the book who uncovered a threshold for insulin in the body and how above this threshold, fat is trapped in our fat cells, and below this threshold, our fatty acid turnover or fat burning is high. I hope you enjoy the episode! 💗

Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/

Special thank you to our sponsors:

For a limited time, new members can get SIX steaks for FREE when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get a free turkey in your first order! -

Try BLUBLOX new HIVE Red Light Therapy device! Use the code “FASTKETO” to save 15% at https://www.blublox.com -

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The End of Carb Confusion: Dr. Eric Westman & Amy Berger Nov 23, 2020

This episode is with Dr. Eric Westman & Amy Berger! It's a great episode talking all about keto, carbs, carnivore, fasting and more with two long term ketogenic experts, including all about their brand new book! Eric C. Westman, MD, MHS is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine and founded the Duke Keto Medicine Clinic in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets. He is Past-President and Master Fellow of the Obesity Medicine Association and Fellow of The Obesity Society. He is an editor of the textbook: Obesity: Evaluation & Treatment Essentials, and author of the New York Times Bestseller The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity. He is co-founder of Adapt Your Life, an education and product company based on low carbohydrate concepts. Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them.

Pre-Order the book: End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health

Follow @ketogenicgirl on Instagram for the latest posts and show updates.

Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Special thank you to our wonderful show sponsors:

BiOptimizers Magnesium

Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order!

-

Try Perfect Keto Collagen or Coffee!

Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

WHY & HOW I Re-Started Ketogenic Macros on Carnivore Nov 20, 2020

Hello my friends! This episode is about why I decided to go back to ketogenic macros on carnivore and all the mistakes that I made when I was doing Carnivore before with high protein. I learned a lot from my higher protein experiment and since going back to ketogenic macros and trying ketogenic carnivore first the first time, and I’m thrilled with the results! So today we talk all about the benefits I’ve noticed from doing ketogenic macros and being in deeper ketosis! Hope you enjoy the episode! 💗

Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/

Special thank you to our sponsors:

For a limited time, new members can get SIX steaks for FREE when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get a free turkey in your first order! -

Try BLUBLOX new HIVE Red Light Therapy device! Use the code “FASTKETO” to save 15% at https://www.blublox.com -

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

GrassFed Girl Caitlin Weeks: Healing Hashimotos, Fertility & Stubborn Weight Nov 16, 2020

Caitlin Weeks is a full time blogger and author of 4 cookbooks including Mediterranean Paleo Cooking. She has many years of experience as a Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and professional personal trainer in San Francisco, CA. Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle against Hashimoto’s Thyroiditis using an ancestral template.

She is committed to educating others about the benefits of traditional/ancestral foods and efficient exercise. In 2018 she adopted a carnivore diet to help lingering symptoms and since wrote a ebook about how much it helped her. By giving up plant foods she resolved her constipation, lower her thyroid meds and lose 20 stubborn pounds.

Follow @ketogenicgirl on Instagram for the latest posts and show updates.

Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Special thank you to our wonderful show sponsors:

BiOptimizers Magnesium

Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order!

-

Try Perfect Keto Collagen or Coffee!

Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Should You Eat Fat to Burn Fat & Get Into Ketosis? Nov 12, 2020

Hello my friends! This episode is about how to get into ketosis, should you eat fat if you have fat to burn, the benefits of training your body to burn fat over being a sugar burner. We also talk about some of the benefits I've experienced from going back on carnivore in terms of my face, and all about getting into the holiday spirit with Christmas decorating!

Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/

Special thank you to our sponsors:

For a limited time, new members can get a FREE Thanksgiving turkey when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get a free turkey in your first order! -

Try BLUBLOX new HIVE Red Light Therapy device! Use the code “FASTKETO” to save 15% at https://www.blublox.com -

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Autophagy from Fasting vs. Exercise with Siim Land Nov 09, 2020

This episode is with Siim Land, the author of Metabolic Autophagy. We discuss autophagy and fasting in depth, how it works, fasting compared with exercise, does fasting slow the metabolic rate, does keto provide autophagy, a daily intermittent fast for autophagy, optimal health, fasting for longer periods of time, drawbacks to too much fasting, and much more! Siim Land is an author, speaker, and content creator. He talks about optimizing nutrition, health, performance, and well-being with different biohacking techniques. His latest book Metabolic Autophagy talks about intermittent fasting for longevity and muscle growth. Metabolic Autophagy book: https://www.amazon.com/Metabolic-Autophagy-Intermittent-Resistance-Longevity-ebook/dp/B07MLJ4T1L Siim on Instagram Siim on Youtube

Follow @ketogenicgirl on Instagram for the latest posts and show updates.

Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Special thank you to our wonderful show sponsors:

BiOptimizers Magnesium

Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order!

-

Try Perfect Keto Collagen or Coffee!

Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Appetite Control, Weight Loss Stalls, Body Recomposition & Light Therapy Nov 06, 2020

Hi friends! This episode is about appetite control, weight loss stalls, body recomposition & SAD light therapy!

Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/

Special thank you to our sponsors:

For a limited time, new members can get a FREE Thanksgiving turkey when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get a free turkey in your first order! -

Try BLUBLOX new HIVE Red Light Therapy device! Use the code “FASTKETO” to save 15% at https://www.blublox.com -

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Weight Loss & Healing with High Fat Ketogenic Carnivore Diet Nov 02, 2020

This episode is all about the high fat, ketogenic carnivore diet which is carnivore with keto macros, and thereby getting one into ketosis. Similarly to keto, some of the fat sources come from dairy, however the majority are derived from animal sources such as suet and tallow. This diet is similar to the Paleo Ketogenic Diet (PKD) protocol utilized by Paleo Medicina, now re-named to International Center for Medical Nutritional Intervention (ICMNI). This podcast is with Becky Niles, a coach at MeatRx and one of the facilitators of Dr. Shawn Baker's MeatRx Community meetings. Becky does a lot of experimentation and tracking and shares it on her Instagram, along with tools and tips on how to do a high fat carnivore diet with ketogenic macros.

Becky on Instagram

Becky's YouTube Channel

Follow @ketogenicgirl on Instagram for the latest posts and show updates.

Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Special thank you to our wonderful show sponsors:

BiOptimizers Magnesium

Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order!

-

Try Perfect Keto Collagen or Coffee!

Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

AMA: Special Ask Me Anything Episode! #6 - Part 2 Oct 29, 2020

This episode is an Ask Me Anything Episode! This is part TWO of this two part episode, part one was released Monday. Questions on this episode (Parts 1 & 2)

-How much meat do you eat in a day?

-Are they fatty cuts of meat or lean cuts of meat?

-How to get over a weight loss plateau on carnivore?

-How to prevent overeating on weekends?

-Do you miss the taste of vegetables?

-Do you think timing meals around workouts is important for muscle gain? What is the ideal protein intake and timing for optimal muscle growth?

-How you keto around your cycle?

-Is keto safe while pregnant?

-Do you measure ketones? Are you always in nutritional ketosis?

-Does the autoimmune disease Hashimoto's affect women only?

-Thoughts on international nutritional advice?

-Can you detail exactly what is your regime in terms of exercise? Do you do 10,000 steps a day?

-What kind of bike do you use?

-What is your bedtime routine? What time do you go to bed?

-Do you recommend keto with OMAD? Any suggestions to make this work with weight loss?

-Have you adjusted your protein per lbs intake during your reverse diet?

-Thought on autophagy. Best ways to implement?

-Do you follow a specific strength training program?

-Why am I ravenous on carnivore? I eat nose to tail, 1 g of protein per pound of body weight, enough calories...?

-Who has the best info for menopausal women for fat loss?

-What is on your reading list? What books do you recommend for fun and education?

-Do you eat extra fat like butter sticks?

-Do you think they will have Keto Con in 2021?

-Can you talk about addiction to good carnivore foods like HWC, Cheese, Yoghurt?

-How do you handle podcast guests who has an opposite view on a topic?

-Can you talk about the difference between eating and drinking your calories?

-How long have you been doing keto for?

-Are you from Prague?

-Does going in and out of ketosis stress the body?

...and more!

Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/

Special thank you to our sponsors:

For a limited time, new members can get a FREE Thanksgiving turkey when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get a free turkey in your first order! -

Try BLUBLOX new HIVE Red Light Therapy device! Use the code “FASTKETO” to save 15% at https://www.blublox.com -

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

AMA: Special Ask Me Anything Episode! #6 - Part 1 Oct 26, 2020

This episode is an Ask Me Anything Episode! This is part one of the episode, part two will be released for Thursday's episode. Questions on this episode (Parts 1 & 2)

-How much meat do you eat in a day?

-Are they fatty cuts of meat or lean cuts of meat?

-How to get over a weight loss plateau on carnivore?

-How to prevent overeating on weekends?

-Do you miss the taste of vegetables?

-Do you think timing meals around workouts is important for muscle gain? What is the ideal protein intake and timing for optimal muscle growth?

-How you keto around your cycle?

-Is keto safe while pregnant?

-Do you measure ketones? Are you always in nutritional ketosis?

-Does the autoimmune disease Hashimoto's affect women only?

-Thoughts on international nutritional advice?

-Can you detail exactly what is your regime in terms of exercise? Do you do 10,000 steps a day?

-What kind of bike do you use?

-What is your bedtime routine? What time do you go to bed?

-Do you recommend keto with OMAD? Any suggestions to make this work with weight loss?

-Have you adjusted your protein per lbs intake during your reverse diet?

-Thought on autophagy. Best ways to implement?

-Do you follow a specific strength training program?

-Why am I ravenous on carnivore? I eat nose to tail, 1 g of protein per pound of body weight, enough calories...?

-Who has the best info for menopausal women for fat loss?

-What is on your reading list? What books do you recommend for fun and education?

-Do you eat extra fat like butter sticks?

-Do you think they will have Keto Con in 2021?

-Can you talk about addiction to good carnivore foods like HWC, Cheese, Yoghurt?

-How do you handle podcast guests who has an opposite view on a topic?

-Can you talk about the difference between eating and drinking your calories?

-How long have you been doing keto for?

-Are you from Prague?

-Does going in and out of ketosis stress the body?

...and more!

Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

kApex® Link & code to get 10% off link & code to get 10% off! http://www.kenergize.com/fastketo10

Try Perfect Keto Collagen or Coffee!

Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Body Image, Dysmorphia and Mental Health: "Keto Koala Queen" Megan Shaylor Oct 22, 2020

This episode is a conversation on Body Image, Body Dysmorphia and mental health with my dear friend "Keto Koala Queen" Megan Shaylor!

Megan on Instagram

Megan on Facebook

Follow @ketogenicgirl to post any questions for the next Ask Me Anything episode! To watch these as a video, head over here and subscribe: https://www.youtube.com/watch?v=0jfEE6aXa4U&feature=youtu.be

Try the NEW Calorie Calculator HERE: https://www.ketogenicgirl.com/pages/calorie-calculator

Check out the Reverse Diet Meal Plans coming here; the new Carnivore Meal Plans Are Out! https://www.ketogenicgirl.com

Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook

Special thank you to Fast Keto sponsors:

Butcher Box. New members will receive lobster tails & fillet mignon with their first box by going to https://www.butcherbox.com

-

Try BLUBLOX new HIVE Red Light Therapy device!

Use the code “FASTKETO” to save 15% at https://www.blublox.com

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Carnivore Steak and Butter Gal: Restored Metabolism & 25 lbs Weight Loss Oct 19, 2020

This episode is with the Steak & Butter Gal, Bella Ma! We talk all abut her journey from being vegan for 6 years to lose weight, to going carnivore, restoring her metabolism and getting 25 lbs effortless weight loss. It's a fun episode and I really enjoyed having Bella on the show!!

Steak and Butter Gal, aka Bella, is a classically trained concert pianist and violinist who is passionate about advocating an animal-based diet for optimal health. Most recently, she graduated from The Juilliard School’s Graduate Program with a Master of Music Degree (MM), specializing in violin and piano performance. Having been active in the educational and competitive spheres of performance since the age of five, she has experienced the correlation between nutrition and cognitive function firsthand. Sustaining a demanding performance schedule requires utmost mental clarity, unwavering focus, steadfast emotional reserve, and resilience to high stress situations. As such, Bella believes that diet plays a pivotal role in fortifying the considerable physiological and psychological faculties necessary for her rigorous lifestyle. Today, she continues to spread the power of music both online and in person through performances and teaching and combines that with the knowledge and advocacy of the Carnivore diet. Socials:

Facebook:https://fb.me/thesteakandbuttergal

Bella on Instagram

Bella on Youtube!

Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Massymes Link & code to get 10% off! http://bioptimizers.com/fastketo

Try Perfect Keto Collagen or Coffee!

Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

From Side Hustle to 8 Figure Revenue Startup: Entrepreneurship Special Oct 15, 2020

Andy and Katie Mant are the founders of Blublox. This episode is all about how they founded an extremely successful company in the health and wellness space. They created the company from the ground up and we talk about how Andy had the inspiration for the company, how he turned that idea into a reality, started the business and has grown it to an 8 figure company. This episode is for anyone who loves entrepreneurship and

“I remember the day Andy bought his first pair of blue blockers a few years back from a well-known online platform. I thought he was mad wearing orange safety goggles. They were hideous. There was no way I was jumping on the blue-blocker band-wagon whilst they looked like that. I would feel so uncomfortable in public wearing them” – Katie Mant, Creative Director

"I want to make the science behind light management understandable to all. De-bunking science, offering digestible information that people can utilise and creating meaningful connections with our community will always be my driver." - Andy Mant

https://www.blublox.com/

Follow @ketogenicgirl to post any questions for the next Ask Me Anything episode! To watch these as a video, head over here and subscribe: https://www.youtube.com/watch?v=0jfEE6aXa4U&feature=youtu.be

Try the NEW Calorie Calculator HERE: https://www.ketogenicgirl.com/pages/calorie-calculator

Check out the Reverse Diet Meal Plans coming here; the new Carnivore Meal Plans Are Out! https://www.ketogenicgirl.com

Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook

Special thank you to Fast Keto sponsors:

Butcher Box. New members will receive lobster tails & fillet mignon with their first box by going to https://www.butcherbox.com

-

Try BLUBLOX new HIVE Red Light Therapy device!

Use the code “FASTKETO” to save 15% at https://www.blublox.com

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Mrs Nebraska, "Doctor Fit & Fabulous" on Weight Loss, Muscle Gain, Hormones & Keto/Carnivore Oct 12, 2020

Mrs Nebraska 2020, Dr Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. Born and raised in the state she played collegiate softball for the Cornhuskers. She has a Bachelor of Science degree in Nutrition, Exercise and Health Sciences. She then went on to graduate medical school and completed her OBGYN residency at The University of Nebraska Medical Center. She currently is in private practice at Mid City OBGYN in Omaha, providing a full range of services in obstetrics, gynecology, robotic surgery and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine. She is a board certified ketogenic nutrition specialist through The American Nutrition Association. She has a passion for fitness, preventative medicine and ketogenic therapy not only in her medical practice but in her own life. She is married to her husband Ben, a police Sergeant and has three young daughters. Dr Seeman also appeared on NBC Titan games with Dwayne “The Rock” Johnson in the summer of 2020 which you can watch on Netflix! Facebook: Doctor Fit and Fabulous Instagram: @doctorfitandfabulous Twitter: @JaimeSeeman YouTube Channel: Dr. Fit & Fabulous

Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Massymes Link & code to get 10% off! http://bioptimizers.com/fastketo

Try Perfect Keto Collagen or Coffee!

Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

My Recovery from Body Dysmorphia Oct 08, 2020

"Body dysmorphic disorder is a mental health disorder in which you can't stop thinking about one or more perceived defects or flaws in your appearance — a flaw that appears minor or can't be seen by others. But you may feel so embarrassed, ashamed and anxious that you may avoid many social situations.

When you have body dysmorphic disorder, you intensely focus on your appearance and body image, repeatedly checking the mirror, grooming or seeking reassurance, sometimes for many hours each day. Your perceived flaw and the repetitive behaviors cause you significant distress, and impact your ability to function in your daily life.

You may seek out numerous cosmetic procedures to try to "fix" your perceived flaw. Afterward, you may feel temporary satisfaction or a reduction in your distress, but often the anxiety returns and you may resume searching for other ways to fix your perceived flaw.

Treatment of body dysmorphic disorder may include cognitive behavioral therapy and medication.

Symptoms

Signs and symptoms of body dysmorphic disorder include:

Being extremely preoccupied with a perceived flaw in appearance that to others can't be seen or appears minor
Strong belief that you have a defect in your appearance that makes you ugly or deformed
Belief that others take special notice of your appearance in a negative way or mock you
Engaging in behaviors aimed at fixing or hiding the perceived flaw that are difficult to resist or control, such as frequently checking the mirror, grooming or skin picking
Attempting to hide perceived flaws with styling, makeup or clothes
Constantly comparing your appearance with others
Frequently seeking reassurance about your appearance from others
Having perfectionist tendencies
Seeking cosmetic procedures with little satisfaction
Avoiding social situations

Preoccupation with your appearance and excessive thoughts and repetitive behaviors can be unwanted, difficult to control and so time-consuming that they can cause major distress or problems in your social life, work, school or other areas of functioning.

You may excessively focus over one or more parts of your body. The feature that you focus on may change over time. The most common features people tend to fixate about include:

Face, such as nose, complexion, wrinkles, acne and other blemishes
Hair, such as appearance, thinning and baldness
Skin and vein appearance
Breast size
Muscle size and tone
Genitalia

A preoccupation with your body build being too small or not muscular enough (muscle dysmorphia) occurs almost exclusively in males.

Insight about body dysmorphic disorder varies. You may recognize that your beliefs about your perceived flaws may be excessive or not be true, or think that they probably are true, or be absolutely convinced that they're true. The more convinced you are of your beliefs, the more distress and disruption you may experience in your life.

When to see a doctor

Shame and embarrassment about your appearance may keep you from seeking treatment for body dysmorphic disorder. But if you have any signs or symptoms, see your primary care provider or a mental health professional.

Body dysmorphic disorder usually doesn't get better on its own. If left untreated, it may get worse over time, leading to anxiety, extensive medical bills, severe depression, and even suicidal thoughts and behavior."

Source: The Mayo Clinic

Follow @ketogenicgirl to post any questions for the next Ask Me Anything episode! To watch these as a video, head over here and subscribe: https://www.youtube.com/watch?v=0jfEE6aXa4U&feature=youtu.be

Try the NEW Calorie Calculator HERE: https://www.ketogenicgirl.com/pages/calorie-calculator

Check out the Reverse Diet Meal Plans coming here; the new Carnivore Meal Plans Are Out! https://www.ketogenicgirl.com

Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook

Special thank you to Fast Keto sponsors:

Butcher Box. New members will receive lobster tails & fillet mignon with their first box by going to https://www.butcherbox.com

-

Try BLUBLOX new HIVE Red Light Therapy device!

Use the code “FASTKETO” to save 15% at https://www.blublox.com

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

AMA: Special Ask Me Anything Episode! #5 Oct 05, 2020

This episode is an Ask Me Anything Episode! Questions on the episode:

-Do you consider adding honey back in for women with thyroid or menstrual problems?

-Ideas for breaking a weight stall. My GKI shows I am in ketosis!

-What are your thoughts on supplements? Should everyone take them? (My TOP 3 supplements)

-How much weight have you gained since starting your reverse diet?

-Constipation on keto

-Your take on conventionally raise beef if grassfed/finished is not available?

-Can you describe your strength training program? High rep low weight or high weight low rep?

-Solution for mild lower leg edema?

-Do you have advice for gaining weight & getting toned without exercise on keto?

-How to get in touch with you for a question?

-Does adding salt and ACV to water stop autophagy during fasting?

-What to do for low testosterone in females?

-I am experiencing hair loss. Should I increase protein or fat?

-End of a 48 hour reset fast and jumping into carnivore. Any tips for a newbie? Cutting to lose fat and build muscle.

-Are your total cholesterol and LDL increasing on the ketogenic diet?

-Will you be moving back to the states anytime soon or planning to continue travelling?

-Carnivore diet and high cholesterol?

-How do I know if I am eating enough fat? Do you add extra fat to your meat?

-Can keto fix a harmed metabolism from a restrictive past? Why or why not?

-What fitness watch or wearable do you prefer to track your movement?

-What do you think of rotating carnivore and keto days?

-What is fast keto? Do you have meal plans?

-Keto rash relief?

-Can gluconeogenesis be stressful or negative to the body?

-Should we force a meal even when not hungry to help overcome undereating?

-Food weight vs calorie/macro intake eating a lot of food in weight do you put on weight?

-How did you decide to live part time in Prague?

-What is pate? How does it taste? What do you eat it with? How do you make pate?

...and much more!

Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

kApex® Link & code to get 10% off link & code to get 10% off! http://www.kenergize.com/fastketo10

Try Perfect Keto Collagen or Coffee!

Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Should You Eat Fat if You Have Fat To Burn & Diet Breaks Study Oct 01, 2020

Hello friends! This episode is all about eating fat if you have body fat to lose, and recent research by Dr. Bill Campbell on diet breaks being more effective for maintaining muscles mass as well as losing more body fat!

Follow @ketogenicgirl to post any questions for the next Ask Me Anything episode! To watch these as a video, head over here: https://www.youtube.com/watch?v=0jfEE6aXa4U&feature=youtu.be

Try the NEW Calorie Calculator HERE: https://www.ketogenicgirl.com/pages/calorie-calculator

Article on the study: https://www.bodybuilding.com/content/is-refeed-the-key-to-successful-dieting.html

Study info:

Campbell B, et al. (2018) The effects of intermittent carbohydrate re-feeds vs. continuous dieting on leptin concentrations in resistance trained individuals: A flexible dieting pilot study. Journal of the International Society of Sports Nutrition, 15(1), A1.

Check out the Reverse Diet Meal Plans coming here; the new Carnivore Meal Plans Are Out! https://www.ketogenicgirl.com

Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook

Special thank you to Fast Keto sponsors:

Butcher Box. New members will receive lobster tails & fillet mignon with their first box by going to https://www.butcherbox.com

-

Try BLUBLOX Blue Light Blocking Glasses!

Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

AMA: Special Ask Me Anything Episode! #4 Sep 29, 2020

This episode is an Ask Me Anything Episode! Questions on the episode:

-Would you eat a chocolate chip cookie for $500?

-How to make bacon mayonnaise?

-Are you still doing carnivore or did you go back to keto? What did you add back first?

-I am 55 years old and started keto. I am allowing myself 50 grams of carb, 106 grams of protein & 114 grams of fat and I am not losing fast enough. I started July 29 and only down 10 lbs also have type 2.

-Do you eat anything sweet? Coffee or tea?

-How old are you?

-Which red light device did you get (brand)?

-Where do you live?

-Do you have a goal weight in mind?

-Do you exercise every day? Do you mix cardio & resistance? Do you eat a carnivore diet? If yes, why?

-How much egg pudding is a servings or do you eat all of the 6 egg yolk recipe as a meal?

-I have been doing keto since April (with a few hiccups) and have only lost 5 pounds. What do I do?

-Do you ever want children?

-How much meat are you eating daily at the moment?

-How much chicken/pork do you eat? What should you look for when buying these with regards to PUFAs?

...and much more!

Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

kApex® Link & code to get 10% off link & code to get 10% off! http://www.kenergize.com/fastketo10

Try Perfect Keto Collagen or Coffee!

Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Red Light Therapy for Collagen, Fat Loss & Skin! Sep 24, 2020

Hello friends! Red Light & Near Infrared Light Therapy has been scientifically proven in peer reviewed clinical trials to have anti-aging effects on our skin, help with neurological disease, fight depression and anxiety, increase fat loss, speed recovery from exercise, improve your sleep, increase strength and endurance, combat some autoimmune conditions, fight hair loss, and speed healing from injury, all with little to no side effects.

Two specific frequencies of red and Near Infrared light have been shown to be the most powerful and effective, these are at 660nm and 850nm. These two frequencies are delivered to sites of the body that require healing. Infrared and red-light therapy provides power to your cells by creating ATP (Energy).

A light therapy device like Hive delivers red & near infrared wavelengths at 660nm and 850nm directly to your body with non-flickering, low EMF, high power LEDs. These wavelengths of light are “bioactive” in humans. This means these types of light have a positive effect on the function of our mitochondria by providing a boost of energy production and reducing inflammation.

There are over 4000 published medical studies that show the effect of red-light therapy on various conditions.

RED/INFRARED LIGHT MAY AID IN THE MANAGEMENT OF: • Arthritis/Joint inflammation • Chronic Muscular pain including Back /Neck /Shoulder /Knee /Elbow • Tendonitis • Lymphatic drainage/Oedema • Peripheral circulation • Non-healing ulcers/Bruising • Wound management • Skin aging and scarring • Bronchial congestion • Flu and virus recovery • Headaches/Migraine • Concussion • Insomnia • Brain fog • Gut microbiome • Pre-exercise stimulation • Post exercise recovery

Below is a list of studies that show the effects of red-light therapy on a range of conditions. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4148276/ LED vs Laser https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3113823/ Depth of penetration on Equine https://www.ncbi.nlm.nih.gov/pubmed/6727856 Study into race times after Red Light Therapy treatment https://www.ncbi.nlm.nih.gov/pubmed/2927230 Effect of helium-neon and infrared laser irradiation on wound healing in rabbits https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3799034/ Is light-emitting diode phototherapy (LED-LLLT) really effective? https://ntrs.nasa.gov/search.jsp?R=20030001599 The Use of NASA Light-Emitting Diode Near-Infrared Technology for Biostimulation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2796659/ Psychological benefits 2 and 4 weeks after a single treatment with near infrared light to the forehead: a pilot study of 10 patients with major depression and anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5627142/ Multi-Watt Near-Infrared Phototherapy for the Treatment of Comorbid Depression: An Open-Label Single-Arm Study https://www.ncbi.nlm.nih.gov/pubmed/27857496 Effect of near-infrared light on in vitro cellular ATP production of osteoblasts and fibroblasts and on fracture healing with intramedullary fixation. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4751092/ Adjunctive 830 nm light-emitting diode therapy can improve the results following aesthetic procedures https://www.ncbi.nlm.nih.gov/pubmed/11776448 Effect of NASA light-emitting diode irradiation on wound healing. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5651919/ Preconditioning with far-infrared irradiation enhances proliferation, cell survival, and migration of rat bone marrow-derived stem cells via CXCR4-ERK pathways https://www.nasa.gov/topics/nasalife/features/heals.html NASA Light Technology Successfully Reduces Cancer Patients Painful Side Effects from Radiation and Chemotherapy https://www.research.va.gov/currents/spring2015/spring2015-7.cfm US Department of Veteran Affairs - Research & Development - Can Light Therapy help the brain?

Try BLUBLOX new HIVE device:

Use the code “FASTKETO” to save 15%: https://www.blublox.com/collections/red-light-device/products/hive

Follow @ketogenicgirl to post any questions for the next Ask Me Anything episode!

The new Carnivore Meal Plans Are Out! https://www.ketogenicgirl.com

Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

High Fat Keto Carnivore Diet & Restoring Metabolism with Sarah "Carnivore Yogi" Sep 21, 2020

Hi friends! This episode is featuring my friend, Sarah aka "Carnivore Yogi"! We talk all about how she has been doing a high fat keto version of carnivore to restore her metabolic rate higher and to restore optimal hormone function! We talk all about the weight loss she has had, from eating in a surplus initially to doing a lower calorie intake while still eating around 2,500-2,800 calories a day! It's a really fun episode as we also talk a lot about fasting and how it can be a stressor, how she tests for ovulation each month and much more!

Follow Sarah on instagram: https://www.instagram.com/carnivore.yogi/

Follow Sarah's Youtube channel here: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g

Try the brand new Carnivore Meal Plans! They are Keto Carnivore: https://www.ketogenicgirl.com/

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

kApex® Link & code to get 10% off link & code to get 10% off! http://www.kenergize.com/fastketo10

-

Try Perfect Keto Collagen or Coffee!

Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

How To Lose Weight & How Fat Helps Your Burn Fat: Stearic Acid Sep 17, 2020

Hello friends! Follow @ketogenicgirl to post any questions for the next Ask Me Anything episode! To watch these as a video, head over here: https://www.youtube.com/watch?v=0jfEE6aXa4U&feature=youtu.be

How To Lose Weight & How Fat Helps Your Burn Fat: Stearic Acid

The new Carnivore Meal Plans Are Out! https://www.ketogenicgirl.com

Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook

Special thank you to Fast Keto sponsors:

Butcher Box. New members will receive a special savings on their first box by going to https://www.butcherbox.com

-

Try BLUBLOX Blue Light Blocking Glasses!

Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

#200: Fix Your Fat Burn with Dr. Cate Shanahan! Sep 14, 2020

To ask a question on a future episode, follow @ketogenicgirl and @fastketopodcast on Instagram for posts, updates, ask me anything questions and more!

Welcome to episode #200 of Fast Keto! Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best.

After getting her BS in biology from Rutgers University, she trained in biochemistry and genetics at Cornell University’s graduate school before attending Robert Wood Johnson Medical School. She practiced in Hawaii for ten years where she studied ethnobotany and her healthiest patient’s culinary habits. She applied her learning and experiences in all these scientific fields to write Deep Nutrition: Why Your Genes Need Traditional Food. Together with Dr. Tim DiFrancesco and NBA legend Gary Vitti, she created the PRO Nutrition program for the LA Lakers and helped forge a partnership between Whole Foods Market and numerous NBA teams. In May of 2018 she begin Director of Metabolic Health for ABC Fine Wine and Spirits, a progressive, family-run company interested in saving money by the betterment of health.

https://drcate.com/

Link to The Fat Burn Fix Book: Click Here

Link to Dr. Cate's episode with Bill Maher: https://drcate.com/dr-cate-on-real-time-with-bill-maher/

Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

kApex® Link & code to get 10% off link & code to get 10% off! http://www.kenergize.com/fastketo10

-

Try Perfect Keto Collagen or Coffee!

Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Fixing Your Fat Burn! Fat Burning Corrected For Life Sep 10, 2020

Hello friends! This episode is a primer to episode #200 which is a very special episode coming out with Dr. Cate Shanahan on Monday! In preparation for this upcoming episode, I explain Dr. Cate's mind blowing hypothesis on the origins of metabolic syndrome, obesity and insulin resistance. Hint: It is NOT actually sugar and carbs blocking our bodies' ability to burn fat! I walk you through exactly why your body may have lost the ability to burn fat over time, and why it has become a sugar burner, as well as what to do about it to fix it and turn your body back into a fat burning machine! And also why keto is so important and critical in fixing your body's fat burning systems!

The new Carnivore Meal Plans Are Out! https://www.ketogenicgirl.com

Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook

Special thank you to Fast Keto sponsors:

Butcher Box. New members will receive a special savings on their first box by going to https://www.butcherbox.com/fastketo

or enter promo code "FASTKETO" at checkout!

-

Try BLUBLOX Blue Light Blocking Glasses!

Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Finding Balance on Keto in Body, Mind & Spirit with Shawn Wells Sep 07, 2020

This is a great episode with Shawn Wells, Registered Dietitian, Sport Nutritionist & Biochemist Shawn Wells, @theingredientologist on instagram or twitter! We discuss Shawn's story in finding keto and how it helped him recover from a "bro-diet" of extreme low fat and low carb, high protein diet. The differences between high carb with high protein and high fat, reverse dieting, boosting caloric intake and energy, loving yourself and how to appreciate yourself, and much more!

Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

kApex® Link & code to get 10% off link & code to get 10% off! http://www.kenergize.com/fastketo10

Try Perfect Keto Collagen or Coffee!

Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Fasting & Muscle Loss Study & Eating More Calories During PMS Sep 04, 2020

This episode is about fasting and muscle loss and a study showing how fat is mobilized during short and long term fasting through the main substrate for gluconeogenesis which is glycerol coming from stored fatty acids rather than muscle. I also discuss another study showing how many calories are burned during PMS or the luteal phase of the menstrual cycle and why it is good to eat more during that time, as fat gain will not occur and we will support the body's hormones.

Study links:

Fasting study: https://www.sciencedirect.com/science/article/pii/S2212877819309342

Luteal Phase study: https://pubmed.ncbi.nlm.nih.gov/17684511/

Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook

The new Carnivore Meal Plans Are Out!

https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Butcher Box. New members will receive a special savings on their first box by going to https://www.butcherbox.com/fastketo

or enter promo code "FASTKETO" at checkout!

-

Try BLUBLOX Blue Light Blocking Glasses!

Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

AMA: Special Ask Me Anything Episode! #3 Aug 31, 2020

This episode is an Ask Me Anything Episode! Some of the questions on the episode:

-weight loss stalled on keto but getting 2 - 2.5 mmol ketones?

-optimal blood glucose & ketones on carnivore?

-should one take collagen if doing carnivore?

-did I ever have acne on my carnivore journey?

-weight loss stalled from birth control?

-thyroid and the best diet and training?

...and much more!

Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

kApex® Link & code to get 10% off link & code to get 10% off! http://www.kenergize.com/fastketo10

Try Perfect Keto Collagen or Coffee!

Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

How To Lose Weight & Figure Out Your Macros Aug 28, 2020

This episode is about how to lose weight and figure out your macros! Check out last week's solocast for how to choose the optimal amount of protein, and subScribe here to see the videos on it! https://www.youtube.com/watch?v=IwiksL6o77E

Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try BLUBLOX Blue Light Blocking Glasses!

Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Fat Burning & Building Muscle on Modified Keto with Luis Villasenor Aug 24, 2020

This interview is featuring Luis Villasenor, founder of Keto Gains! We talk all about the philosophy of Keto Gains, which is "Chase Results, Not Ketones". We talk about how to optimize fat loss and body composition through eating a modified keto diet with higher than usual protein on keto, his opinion on fasting, the best tips & exercises with the most impact for beginners, as well a Luis' personal story from being an overweight teen and young adult struggling with anorexia to his diet recovery and attaining incredible an physique and health!

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order!

Try Perfect Keto Collagen or Coffee!

Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

The End of Overeating with the Protein Leverage Hypothesis Aug 20, 2020

This episode is about my personal experience in recovering from processed food addiction and understanding that it was my physiology and not personal failings that caused me to be continuously preoccupied with food. This realization came from Dr. Ted Naiman's work in highlighting the work on the protein leverage hypothesis by Simpson et al - which describes how we will overeat energy in order to meet our essential protein needs.

Once I started prioritizing protein with a modified keto diet it really helped me finally feel satisfied as my essential protein needs were met, which meant the end of overeating but it also meant being able to let go of shame I had about my inability to stop thinking about food all of the time and I thought you might find it insightful or helpful too! Much love to you all and thank you so much for listening! Dr. Ted Naiman has a fantastic book called the PE Diet available, and has been on the podcast as well if you want more content with him! https://pedietbook.com/

Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try BLUBLOX Blue Light Blocking Glasses!

Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

How Much Protein is Optimal? Aug 15, 2020

Click here to watch the video version of this episode: https://www.youtube.com/watch?v=IwiksL6o77E&feature=youtu.be

Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try BLUBLOX Blue Light Blocking Glasses!

Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

How to Re-Introduce Foods with Cristina Curp Aug 10, 2020

Cristina Curp, Former restaurant chef, current Nutritional Therapy Practitioner and cookbook author on the autoimmune protocol (AIP) with a paleo/keto twist, joins us today to explain exactly how do properly do elimination protocols, and how to re-introduce foods - which is the most important part! Cristina's new book Made Whole Made Simple is available here!

Cristina's website: https://thecastawaykitchen.com/about-me/

Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors who support this podcast!

BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order!

Try Perfect Keto Collagen or Coffee!

Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

AMA: Special Ask Me Anything Episode! Aug 07, 2020

This episode is answering ALL of YOUR questions: what is the best for weight loss, keto or carnivore? What does it mean if you are eating to satiety on carnivore but not losing weight? What is my opinion on eating vegetables for micronutrients? What about appetite suppressants? What is my current exercise routine? what I am eating macro wise, calorie wise, and much more!

Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try BLUBLOX Blue Light Blocking Glasses!

Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

How to Do A Reverse Diet or Go "All-In" Like Stephanie Buttermore Aug 04, 2020

This episode is all about how to reset the body's metabolic rate with either a reverse diet or an "All-In" approach recently popularized by Stephanie Buttermore on Youtube. Both methods are great ways to restore your metabolic rate, each with their own pros and cons. Learn how each one is done, and what to anticipate with Vanessa!

Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK.

I asked them if we could organize a great deal for all my listeners and they over delivered!

Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.

There’s no tricks, no forced continuity, nothing to cancel.

They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results.

MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.

It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent.

MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.

So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.

So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer.

Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.

Offer is valid while supplies last. You’re going to love their products. Go now!

-

Try Perfect Keto Collagen or Coffee!

Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo

How to Boost Your Metabolism, Eat More & Get Lean Aug 01, 2020

This episode is all about how to build your metabolism so it is higher and while also gaining lean mass and lowering body fat. We talk all about what the metabolism is, how to boost it, and lower body fat by building more lean mass!

Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try BLUBLOX Blue Light Blocking Glasses!

Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Freedom: Break Any Habit with No Willpower with Dr. Amy Johnson Jul 27, 2020

Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016). In 2017 she opened The Little School of Big Change, an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life.

Johnson has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine. Learn more at www.DrAmyJohnson.com.

Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order!

Try Perfect Keto Collagen or Coffee!

Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo

Boosting Metabolic Rate, High Protein Updates & Diet vs Lifestyle Mentality Jul 24, 2020

This episode is all about Boosting Metabolic Rate, High Protein Updates & Diet vs Lifestyle Mentality

Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

Try BLUBLOX Blue Light Blocking Glasses!

Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/

-

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Eat More, Get Lean & Build Muscle with Crystal Sikes Jul 21, 2020

Link to the video version: https://www.youtube.com/watch?v=PZvA6sq9Jdw

Check out Crystal's new website! www.ladysavage.com

Follow Crystal on Instagram @the.lady.savage

Check out the Keto Brick mentioned on the podcast: https://www.ketobrick.com/

Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Special thank you to Fast Keto sponsors:

BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order!

Try Perfect Keto Collagen or Coffee!

Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo

Unleash the Power of Magnesium for Optimal Health Jul 16, 2020

BiOptmizers link & code to get 10% off: https://www.magbreakthrough.com/fastketo

Matt Gallant and Wade Lightheart founded BiOptimizers, whose mission is to discover, present, and share supplement products and health strategies backed by cutting-edge research that leads to a happier, healthier, and more fulfilling lifestyle. They create products to empower customers to achieve an optimal state of well-being in the body,

mind, and soul, holistically defined as BiOptimization. They've served more than 50,000 customers over 15 years of business, helping people find natural solutions for difficult digestive problems.

BiOptimizers have been a featured on the many of the biggest podcasts in the industry including Bulletproof by Dave Asprey, Ben Greenfield show, Barbell Shrugged and many more.

Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors BiOptmizers!

Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Is Eating OMAD A Bad Idea? The Surprising Truth About Protein, Glucose, Water Retention & More with Dr. Angela Stanton Jul 13, 2020

Is Eating OMAD A Bad Idea? The Surprising Truth About Protein, Glucose, Water Retention & More with Dr. Angela Stanton.

Link to the video version: https://youtu.be/0zVqWX9-RHw

"I am a migraine expert by default because I have been a migraine sufferer since my childhood. My doctorate is in a field of neuroscience that incorporates several specialties with the focus on neurotransmitters associated with decision-making. Economic games and heavy mathematics are used in this field of research. My official degree is doctorate in Economics with dissertation in neuroscience. This field is referred to as Neuroeconomics.

I now study how the brain and nutrition interrelate. I specifically focus on migraine as a channelopathy, where electrolyte imbalance induced by glucose sensitivity and carbs intolerance is causing havoc.

My latest book “Fighting the Migraine Epidemic: A Complete Guide. How to Treat & Prevent Migraines Without Medicines” is available in paperback and e-book all over the world (https://www.amazon.com/Fighting-Migraine-Epidemic-Migraines-Medicines-ebook/dp/B076BZG2V3). I am currently working on a ketosis book (the various ways of eating, such as carnivore, ketogenic, and even the low carbs high fat, that can get a person into ketosis) that is custom tailored to migraineurs, because their reaction to nutrition is so different from others and because they need so different electrolytes.

My focus is on the importance of electrolytes and nutrition for migraine-free (and medicine free) life."

Main web page: https://stantonmigraineprotocol.com/

Main Facebook group: https://www.facebook.com/groups/MigraineSufferers/

Twitter: @MigraineBook

LinkedIn: https://www.linkedin.com/in/angelaastantonphd/

Email: angela@migraine-book.com

http://www.stantonmigraineprotocol.com/