Jivamukti Yoga with Jessica Stickler

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**Jivamukti Yoga with Jessica Stickler**

Jivamukti Yoga classes live from the mother ship in New York City’s Union Square. Jessica teaches musically infused and philosophically amused classes that aim to inspire, uplift, incite, and ignite! Jivamukti classes combine physical technique with music, spiritual scripture, non-violence, and meditation.
If you enjoy the podcast, please visit: http://yogastickler.com/donate-now

Latest Episodes:

Podcast #144 - Working with Anger, Twisting Mar 20, 2024

Show notes

Chant: Yoga Sutra Chapter 4.15

वस्तुसाम्ये चित्तभेदात्तयोर्विभक्तः पन्थाः॥१५॥

Vastusāmye cittabhedāttayorvibhaktaḥ panthāḥ||15||

The main focus of the practice is twisting, we contemplate working with difficult people and misunderstandings -- trying to take people in bigger contexts.

Playlist: https://open.spotify.com/playlist/71IqGIn6msbaM1CygAhbL4?si=a69d436bd3044c97

Follow me on socials: @yogastickler

Podcast #143 - Swami Nirmalananda & Mauna Feb 05, 2024

Show notes

The theme of the podcast is as always, derived from the Jivamukti Yoga Focus of the Month, which can be read in full here:
https://jivamuktiyoga.com/fotm/enjoy-the-silence/
I used this playlist for the live class:
https://open.spotify.com/playlist/0lbwd6c33zTBt9nPADtCua?si=fcccd0b8b2964137
Please follow me on all the socials! @yogastickler

Podcast #142 - Intention vs Practicing Intentionally Jan 29, 2024

Show notes

Jivamukti Yoga with Jessica Stickler - class recorded Jan 28th, 2024 at Souk Studios in New York City
The theme of the class is drawn from the Jivamukti Yoga focus of the month, which can be read in full here:

https://jivamuktiyoga.com/fotm/the-sacred-resolution-sankalpa/

The playlist for this class can be followed here:
https://open.spotify.com/playlist/5G4ZH71YVEgzXisCOZKR3U?si=bf3a1ee8f2564563

Please follow me on all socials to stay up to date: @yogastickler

Podcast #141 - The Path and The Journey Dec 10, 2023

Show notes

The book referenced in this class is:

https://www.goodreads.com/en/book/show/18527222

Playlist for this practice is an old one from the days, inspired by my mentor Narayani:
https://open.spotify.com/playlist/3MKrBB5Qg0oCoxPAVfeSBu?si=32c541b4f69943https://open.spotify.com/playlist/1MgMAMAnxlM4Fk6kHTHKhn?si=e18b65c2cf79458d

Patreon: https://www.patreon.com/yogastickler
Socials: @yogastickler

Podcast #140 - svādhyāya/self-study Nov 14, 2023

Show notes

Jivamukti Focus of the Month:

https://jivamuktiyoga.com/fotm/svadhyaya-self-study-remembering-who-you-are/
Playlist for this practice is an old one from the days, inspired by my mentor Narayani:
https://open.spotify.com/playlist/3MKrBB5Qg0oCoxPAVfeSBu?si=32c541b4f6994327

Patreon: https://www.patreon.com/yogastickler
Socials: @yogastickler

Podcast #139 - Tapas and Inertia Oct 30, 2023

Show notes

Jivamukti Focus of the Month:

https://jivamuktiyoga.com/fotm/tapas-the-gift-of-simplicity/

Playlist for this practice:

https://open.spotify.com/playlist/5U1ajUyt8nQra6tHgixBPl?si=69115b3ce708494c

Follow me on all the socials:

@yogastickler

Podcast #138 - Cultivating Santosha Sep 11, 2023

Show notes

The theme of this class is inspired by the Jivamukti Focus of the Month:

https://jivamuktiyoga.com/fotm/santosha/

Here's the playlist I used for the class:

https://open.spotify.com/playlist/6vMRQ3LNCeM0gIdWoxsu1R?si=9f1e893b95734025

Follow me on all the socials!

@yogastickler

Podcast #137 - Take Me to the River Aug 12, 2023

Show notes

Theme of the class is inspired by the Jivamukti Focus of the Month:

https://jivamuktiyoga.com/fotm/shauca-our-mother-the-earth/

Playlist:
https://open.spotify.com/playlist/5NOPbjC4N09ASgEwdVlpWn?si=a58c744150a74583

Follow me: @yogastickler

Podcast #136 - Saraswati and Hips Jul 11, 2023

Show notes

Oopsie! I thought I'd lost the audio from June's class -- but i found it! So, I'm posting it, even though it was from the prior month. Hip strengthening is on the menu, and you'll want to have blocks nearby.

Podcast #135 - Aparigraha (non-grasping) Jul 03, 2023

Show notes

One of the five yamas (restraints) - which are practices recommended for practitioners of yoga - Aparigraha is the practice of non-grasping. This could be said in many ways... simplicity, not taking too much, not hoarding wealth or even the Buddhist AND Franciscan practices of non-possession.

The phyiscal practice focuses mainly on twisting. In particular, opening the outer hip/it band area in order to access certain types of twists. The focal asana here is eka pada koundinyasana (the twisty one) but you can always skip whatever you need to to make the practice right for you.

Link to the Full Jivamukti Focus of the Month:

Playlist:

Follow @yogastickler wherever you like to do your socialing.

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