TopPodcast.com
Menu
  • Home
  • Top Charts
  • Top Networks
  • Top Apps
  • Top Independents
  • Top Podfluencers
  • Top Picks
    • Top Business Podcasts
    • Top True Crime Podcasts
    • Top Finance Podcasts
    • Top Comedy Podcasts
    • Top Music Podcasts
    • Top Womens Podcasts
    • Top Kids Podcasts
    • Top Sports Podcasts
    • Top News Podcasts
    • Top Tech Podcasts
    • Top Crypto Podcasts
    • Top Entrepreneurial Podcasts
    • Top Fantasy Sports Podcasts
    • Top Political Podcasts
    • Top Science Podcasts
    • Top Self Help Podcasts
    • Top Sports Betting Podcasts
    • Top Stocks Podcasts
  • Podcast News
  • About Us
  • Podcast Advertising
  • Contact
Not in our directory?
Add Show Here
Podcast Equipment
Center

toppodcastlogoOur TOPPODCAST Picks

  • Comedy
  • Crypto
  • Sports
  • News
  • Politics
  • True Crime
  • Business
  • Finance

Follow Us

toppodcastlogoStay Connected

    View Top 200 Chart
    Back to Rankings Page
    Fitness & Nutrition

    Optimal Performance

    Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it’s through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we’ll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    217 The Most Useful Biohacking Secrets With Anthony DiClementi Jul 10, 2019
    Show notes

    Anthony literally wrote the book about Biohacking Secrets.

    This is the type of podcast episode where you feel like you're a part of the conversation - I really enjoyed this episode.

    He knows his stuff and his coaching testimonials on his site tell the whole story. Anthony has given you a special offer through the coaching service he provides:

    BIOHACKING SECRETS COACHING here.

    In this episode we cover:

    • Anthony's definition of biohacking
    • How can we look, feel and think the way we want to?
    • 4 ROOT CAUSES driving health deficiency and lack of performance: Stress - Toxins, Infections
    • Importance of knowing your baselines.
    • Dr Mercola, NAD suppositories
    • STEP 1 for biohacking your health is to increase energy and motivate people to make more changes
    • His heavy metal detox protocol - quicksilver push catch, DMSA, ETDA suppositories, coffee enemas
    • Plant medicines for battling depression
    • The importance of proiritizing personal happiness.
    • Types of breath work for cardio and sauna
    • Sun gazing upside down
    • The importance of learning how to show love, give love and receive love.
    • How our genes are evolved to keep us alive, they don't really care about how much we love our life.

    216 You're Only 10 Percent Human With Alanna Collen Jul 01, 2019
    Show notes

    Alanna Collen Wrote "10% Human" in 2015 and it sent shockwaves across the globe.

    Her path of discovery and personal healing came after a devastating reaction from a cycle of antibiotics - ultimately leading her to discover the strange world of microbes and our relationship with them.

    In this episode we cover:

    • Microbes have been evolving with us since before we were human

    • 10% human refers to the statistic that there are 10x more microbes in and on the body that human cells. That number has shifted closer to 50% recently, but it says a lot about our relationship to microbes

    • Skepticism of the assumption that diversity of microbiome in the gut is the answer for optimal health (some developing nations eat 1 thing Inuit)

    • Koala moms feed their joey's poop because eucalyptus is hard to digest

    • Tips for keeping a healthy microbe balance in and on your body. Like - not using antibacterial soap for body or home. The importance of vaginal bacteria in birth and the problems with C-sections and more.

    • Her new book Fatology - the role of microbes in obesity


    215 Must Know Cutting Edge Biohacking People and Products With Tim The Biohacker Jun 24, 2019
    Show notes

    If you're listening to this you're interested in being your best self - and Tim Gray has a ton of ideas for you. So many ideas in fact, that he's hosting the largest biohacking conference in Europe.

    Tim is hosting The Health Optimisation Summit in London, UK September 14th and 15th - where he's compiled a staggering lineup of speakers:

    Dave Asprey, Marek Doyle, Matt Maruca, Harry Adelson, Quantified Bob, Siim Land, Gerald Pollack, Christopher Shade, Shaman Durek, John Gray and MORE!

    I love the way Tim and his team are positioning The Health Optimisation Summit: Biohacking, Nutrition, Fitness and Medical Worlds.

    In this episode we talk a lot about some new supplements, tonics and approaches for optimal health. Here's a few.

    Quinton Hypertonic, Nuzest Protein, Grounding Bedsheet

    Tim also shares how he thinks and activates on his own health optimization - which I love.

    Enjoy!


    214 How To Re-Program Your Crippling Subconscious Mind With Dr. Bruce Lipton Jun 14, 2019
    Show notes

    Dr. Bruce Lipton has done a ton of fascinating work in stem cell research, epigenetics and consciousness.

    Author of "Biology of Belief," a one-of-a-kind book which tackles epigenetics and a consciousness based understanding of biology.

    In this episode we cover:

    • The difference between our conscious and subconscious mind
    • 3 powerful, practical techniques for re-programming the subconscious mind (which is limiting each of us)
    • The power and effectiveness of positive, present-tense belief statements
    • How energy psychology modalities can provide you an opportunity to engage super learning for new skills and behaviors like speed reading .
    • Magneto Encephalogram test prove that our thoughts emirate out side of our body. Science can read your thoughts without Electro Encephalogram requiring touch… Our thoughts come out of us and into the environment around us.

    213 How Your Home Is Messing With Your Health With Quantified Bob Jun 10, 2019
    Show notes

    Quantified Bob is one of the most well-known bio-hackers in the world. His site https://www.quantifiedbob.com/ is PACKED with N of 1 experiments, results, tips, and strategies to help you live an optimal life.

    BODY - Sauna and Niacin to detox, Air Quality, Water Quality etc.

    MIND - Personality Types, Brain Health, Ketones etc.

    LIFESTYLE - Travel, HRV, Quantifying His Gambling Tendencies etc.

    Bob is a pretty ideal guest for OPP. He's such a treasure trove of wisdom, experience and experiments. I picked his brain on some of the same experiments that you can also do at home to learn more about how you can quantify yourself and live optimal.

    In this episode we cover:

    • Simple ideas for minimizing your exposure to frequencies

    • The difference between high and low emf versus radio frequencies

    • The issue of keeping your phone in your pocket, constantly pinging for updates and data processing and how your genitals are exposed

    • Minimizing humidity to avoid mold growth especially in your bedroom

    • The Foobot air quality monitor - hepa filter - tracking sleep and hrv

    • How are your nasal pathways in the morning? closed? crusty? congested? = not good

    • What he uses to filter his water - Zero Water

    • Findaspring.com for collecting your drinking water

    • Shower filters for stripping out chemicals

    Enjoy!!!


    212 The Truth About Vaccines With Del Bigtree Jun 03, 2019
    Show notes

    I've struggled with how to present the write up for this episode, simply because I know it's so controversial. But I'll say this:

    We're not being given the facts about the science (or lack thereof) behind vaccine safety.

    We've been told vaccine injuries are 1 in 1-million. We've been told that they're safe an effective in protecting us from scary diseases. We've also been lead to believe that anyone who questions vaccines is diluted. But you're different. You ask questions. You're curious. You listen to eye-opening podcasts which present a broad spectrum of data and resources. SO, I present to you a fact-based conversation about the vaccine debate.

    Del Bigtree - Founder of the Informed Action Consent Network (ICAN) is one of the most outspoken advocates for consumer safety on the planet, and he has the credentials to back it up. He's produced award-winning television shows including CBS "Doctors," "Dr. Phil," and has produced one of the most controversial documentary films ever released called "Vaxxed." "Vaxxed tells the story of CDC whistleblower Dr. William Thompson, who shared that the CDC covered up research that linked vaccines to autism.

    In this episode, we tackle the issue of vaccine safety head on and Del shares with us cited, proven data that explains the Big Pharma's plan to inject all of us against our will. We also cover:

    •Facts and figures FROM THE CDC, WHO, NIH and EPA about the dangers of our current vaccine schedule

    • The failure in the system of reporting vaccine injuries

    • How Big Pharma is protected from law suits from vaccine injuries.

    •.0002% have a risk of dying of measles, and that includes some of the poorest nations in the world.

    • How the third leading cause of death in the US is a trip to the hospital, where 250,000 are killed every year from hospital visits for something other than the reason they went in the first place.

    • The benefits of getting measles as a child, and how Del hopes his kids get measles.

    • The rest of the story when it comes to the Disney measles outbreak - and that 38% fo the cases were actually caused by the vaccine itself.

    • Debunking the argument that vaccines protect immunocompromised children.

    • What is vaccine shedding?

    • What is a titer?

    • How Big Pharma is out spending oil lobbies 2-1 to further their money grab

    LINKS TO ADDITIONAL CITED RESEARCH

    ICAN WHITEPAPER ON VACCINE SAFETY - https://icandecide.org/wp-content/uploads/whitepapers/VaccineSafety-Version-1.0-October-2-2017.pdf

    DANGERS OF ELIMINATING EXEMPTIONS AND CURTAILING VACCINE CRITICISM - https://icandecide.org/white-papers/Publications-Regarding-Vaccine-Safety.pdf

    AUTISM AND ALUMINUM IN ADJUVANTS - https://icandecide.org/wp-content/uploads/whitepapers/ICAN-AluminumAdjuvant-Autism.pdf


    211 Better Brain, Better Life With Chris Masterjohn PhD May 27, 2019
    Show notes

    Chris Masterjohn PhD knows more about neurotransmitters than anyone I've ever met. And in this episode, you'll find out exactly what I mean.

    Chris is offering all listeners of the OPP 20% off his Testing Nurtitional Status - The Ultimate Cheat Sheet - A massively powerful tool for understanding your own nutritional needs.

    Testing Nurtitional Status - The Ultimate Cheat Sheet

    Link - https://chrismasterjohnphd.com/sean

    PROMO CODE: SEAN

    In this episode we cover:

    •The best foods for neurotransmitter support

    •Which nutrients are most critical to a healthy brain

    •The importance of testing nutritional approaches for optimal results.

    • A comprehensive breakdown for understanding key neurotransmitters.

    • Serotonin not a feel good chemical, but a stress coping chemical

    • 3 grams of glycine before bed to lower core temp and get to sleep faster and get deeper sleep

    • Biogenic amines

    • Dopamine

    • Acetylcholine

    • Gaba

    • Glutamate

    • Glycine - eating nose to tail,

    • Keto as a fasting-mimicking diet

    • Choline for sustained focus

    • The role of histamines

    • Testing nutritional status - cheat sheet A system for managing nutritional status.

    • B1,2,3,5, Niacin, ATP and Magnesium, Iron, Copper, Sulfer, Sodium, Glycine,

    • The role of endocannabinoids in learning at the edge of our comfort zone

    • Supporting the process of methylation with a 23 and me test to determine how much choline you need

    • Vitamins and minerals cheat sheet

    To stay up to date and in the loop with Chris Masterjohn via facebook. Click Below

    https://f.convertkit.com/2a369d1343/d4f161e75d.js">script>


    210 Ultramarathons, Mindsets & The Impossible With Joel Runyon May 18, 2019
    Show notes

    What happens when you nearly break your ankle half-way through your first of 7 ultramarathons?

    You keep running. You talk to yourself. You ask the race to bring it on. You will yourself to transcend...you, and do the IMPOSSIBLE.

    Joel Runyon's The Impossible List - tracks 100+ goals like "swim in every ocean," "bike across America," and "give $100,000 dollars away. So far he's raised nearly $200,000 for Pencils of Promise, which builds schools in communities that need them - through Impossible.org

    Joel went from living in his parent's basement to living an adventurous life with purpose in no time. Now, he's inspiring thousands of other people from around the world tackle their impossible list, and live an inspired life.

    In this episode we cover:

    • The mentality it takes to do the IMPOSSIBLE

    • Mental tips for running Ultramarathons

    • Building Businesses like The Ultimate Paleo Guide - Ultimate Meal Plans and Move Well

    • How to create your own Impossible List

    • Goal setting and goal execution

    • Transcending self-limiting beliefs

    • Protecting your schedule

    Connect With Us Follow Sean McCormick

    Instagram: https://bit.ly/2UDHX3n

    Twitter: http://bit.ly/OPPMacTwitter

    Follow Natural Stacks

    Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook


    209 How To Improve Your Bad Tech Habits with Robert Plotkin May 13, 2019
    Show notes

    We touch our phones over 2,600 times per day. It can be a major time suck and it also contributing to our society's growing anxiety.

    Luckily Robert Plotkin has a plan for us. Robert is an expert in mindful uses of technology. Good thing too, since he's uniquely qualified to help. He's a MIT grad in Computer Science, a patent attorney for emerging technology and founder of Technology For Mindfulness.

    We're all guilty of over-using our phone: when we're not even thinking about it, when waiting in a line, as a reaction to ordinary down-time.

    Thing is, there are simple techniques we can drill in order to break the bad habits we've developed.

    In this episode we cover:

    • Techniques to manage our cellphone use like setting limits on apps

    • Simplifying the way we use computers to be more productive

    • The psychology of using pen and paper for creative brainstorming

    • Optimal Email techniques like time-blocking, batching and categories

    • A simple technique to prepare yourself before using social media

    • A real-time exercise to break unconscious phone grabbing

    Connect With Us Follow Sean McCormick

    Instagram: https://bit.ly/2UDHX3n

    Twitter: http://bit.ly/OPPMacTwitter

    Follow Natural Stacks

    Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook


    208 FLOW Meditation With James Brown May 06, 2019
    Show notes

    Delete your meditation apps. Learn to meditate without someone telling you what to do.

    Fresh off his presentation at The Biohacking Conference - James Brown teaches meditation to a list of very cool companies - and I understand why - he's good.

    "Meditation helps you make less mistakes."

    Vedic Path Meditation teaches people a way to meditate that's more accessible than other forms of meditation. James and I dig into this form of meditation and also consider the question about why meditation is useful - and you may be surprised by his answer.

    This is a really fascinating conversation about the usefulness of meditation for busy people.

    James has given all of you a discount for his online meditation course which includes 12 videos lessons and bunch of other video support and goodies.

    SIGN UP HERE - https://www.flowmeditation.cc/

    USE PROMO CODE: OPTIMAL

    In this episode we cover:

    • Flow states

    • Why FLOW Meditation works better than any app

    • How he went from a turbulent life, to calm and happy with meditation

    • Differences and similarities between meditation practices

    • The different layers of consciousness

    Connect With Us Follow Sean McCormick

    Instagram: https://bit.ly/2UDHX3n

    Twitter: http://bit.ly/OPPMacTwitter

    Follow Natural Stacks

    Twitter: http://bit.ly/NsTwitterInstagram: http://bit.ly/NsInstagram Facebook: http://bit.ly/NsFacebook


    Previous 1 32 33 34 35 36 55 Next

    Related Podcasts

    The Rich Roll Podcast

    1

    The Rich Roll Podcast Education
    FoundMyFitness

    2

    FoundMyFitness Fitness & Nutrition
    The Jesse Chappus Show

    3

    The Jesse Chappus Show Alternative Health
    20 min. Yoga Sessions from YogaDownload.com

    4

    20 min. Yoga Sessions from YogaDownload.com Fitness
    Boundless Life

    5

    Boundless Life Fitness
    The Model Health Show

    6

    The Model Health Show Fitness
    footer-logo

    Contact Us

    Toll Free: 844-670-7747

    Links

    • Home
    • Top Charts
    • Networks
    • Apps
    • Independents Podcasts
    • Podcast Advertising
    • Podcast News
    • Contact Us
    • About Us
    • Analytics & Insights

    Stay Connected

      Privacy, Terms of Use & Our Code of Ethics Protecting Content Creators Copyrights