Optimal Performance

Latest Episodes:

284 Practical Biohacking With Former CDC Researcher Kayla Osterhoff - Biocurious Kayla Oct 29, 2020

Show notes

Kayla Osterhoff has blown my mind in this episode.

Working on her thesis, hosting an awesome podcast with really great guests and coaching people in custom biohacking protocols - Kayla is doing sharing a ton of great information in biohacking.

•Coaching protocol starts by running 4 tests

•Neurochemicals and behavior modification

•How sugar effects your neurochemistry and brain fog

•Self-regulation and the brain. Are you volatile?

•How the current medical system is failing the individual

•How research is failing women

•Women of child-bearing age are usually not included in research

•How to work smoothly with the female cycle.

•Kayla and the Human Operating System

•Brain as the hardware, mind as the software

•How can we influence this system, hypnosis, repetition, flow states and reframing

•Reprogramming the subconscious mind

283 Being Elite With Justin Senstrom of Elite Man Podcast Oct 26, 2020

Show notes

Justin Stenstrom has an inspiring story.

From depressed, repressed and anxious to fulfilling his dreams and optimizing his health, Justin has done a lot of work.

Justin is the founder of Elite Man Magazine and the host of the Elite Man Podcast.

In this episode we cover:

•Justin's story of how a guy transcended depression, anxiety, to gain confidence and speak start his own nationally recognized brand

•Huge fan of celery juice from Anthony William - The Medical Medium - to deal with early Parkinsons

•The most important things men can do in order to keep their shit together during this time.

•Relationships are really really important. Date. Make connections.

•Sleep 7-9 hours a night. Sweat everyday.

•How important it is to stand up for yourself. Speak your mind.

•Why it's less and less ok to "Be a Man"

•How can men honor their manhood gracefully.

•How important it is to disagree respectfully.

•What's the balance between optimal performance and having peace in your life.

282 How To Grow Your Consciousness With The Smartest Doctor In The World With Dr. Ted Achacoso Oct 21, 2020

Show notes

Part 2 is a mind-blower

An incredible continuation of part 1 with the polymath Dr. Ted Achacoso.

Learn about his Health Optimization protocols HERE.

In this episode we cover:

•We start by discussing the potential of psychedelic clinics in the near future

•Dr. Ted's research into an ayahuasca micro-dosing protocol called pharmahuasca

•DMT - endogenous and exogenous

•Understanding that the self is a cognitive illusion - understanding the operation of the ego

•Synthesizing microdoses of psychedelics

•Default Mode Network and Task Positive Network oscillate

•How important perspective shifts are for our continued growth

•How to train your mind for performance

•The profound power of ketamine for the brain

•We can not move our species forward without species awareness

•How neurotransmitters correspond to political self-identification

•The importance of looking at health indicators instead of deficiency

•A + B = C: Absence of Disease plus Balance of anabolic and Catabolic processes according to the life-cycle of the organism

281 How To Reverse Aging With The Smartest Doctor In The World - Dr. Ted Achacoso (Part 1) Oct 16, 2020

Show notes

Instant Classic.

Dr. Ted Achacoso is a polymath, and lucky for us, he's on a path to reverse aging.

His organization HOMe/HOPe aims "to be the hurricane that results from the flapping of a tiny butterfly's wings, where the hurricane is the change in perspective away from disease and into health and the butterfly is HOMe/HOPe"

In addition to bringing cutting edge tele-health to masses, Dr. Ted has also created the wildly popular Troscriptions - GET 10% OFF THIS POWERFUL NOOTROPIC HERE.

In this eye-opening part one episode of a two part series Dr. Ted Achacoso blows our minds - we cover:

•CELLULAR AND MITOCHONDRIAL HEALTH

•HEALTH OPTIMIZATION FRAMEWORK, DR TED STARTED 11 YEARS AGO LOOKS TO UNDERSTAND CELLULAR HEALTH FOR THE INDIVIDUAL

•CURRENT MEDICINE: ANATOMY, PHYSIOLOGY, PATHOLOGY, PHARMACOLOGY, THEN SURGERY - AND IT'S NOT WORKING

•THE CONNECTION BETWEEN DISEASE AND ORGAN ISSUES

•HOW IMPORTANT IT IS TO LOOK AT THE BODY AS A NETWORK OF COOPERATING CELLS

•MEDICINE IS LAGGING TOO FAR BEHIND SCIENCE - INCLUDING EXPOSOMICS (ENVIRONMENTAL EXPOSURES)

•EPIGENETIC CLOCKS LIKE HORVATH MEASURE YOURS BIOLOGICAL AGE FROM BRITH VIA YOUR METHYLATION MARKERS

•CLOCKS TO PREDICT YOUR FIRST MORBIDITY

•THE DIFFERENCE BETWEEN ANTI-AGING AND AGE-REVERSAL

•WHAT IT CHRONOBIOLOGY AND HOW CAN IT HELP US NOW?

280 Resolve Your Trauma Now With Patrick Wanis PhD Oct 12, 2020

Show notes

Patrick Wanis has a practical approach to helping people grow.

He's a human behavior expert, NLP practitioner, therapist and hypnotist. He works with television stars, corporations and he knows how to help you up-level your mind!

In this return appearance on the Optimal Performance Podcast we cover:

•How Patrick became a human behavior expert

•How you think of our relationships, to things, loved ones, strangers is critical to your reality

•What is the connection between childhood trauma and adult performance?

•CAET trauma assessment

•How abuse and trauma shape you

•The connection between experiencing abuse as a child and your behavior as an adult

•Those who experience trauma, often self-destruct

•If you resolve your childhood trauma, will you no longer be exceptional?

•What is the law of deservedness? How does it effect your potential?

•"The more you heal unresolved issues, not only will the greater success you'll have, you'll actually enjoy it."

•"You gotta enjoy the process of every little moment, because that's all you've got."

•Work out your WHY, enjoy every moment, don't think that you're suddenly going to be happy when you get what you want. You've gotta enjoy getting what you want."

•Some common issues of ethics with therapists.

•What my SRTT session with Patrick helped me achieve

•Developing the skill of saying "NO"

279 Healing Through Shape And Design - BioSignatures With Doreya Karim Oct 07, 2020

Show notes

The perfect mix of ancient wisdom and cutting edge science. Doreya Karim grew up learning about the power of design language and shapes having an influence over biological systems.

Literally improving the health of whole cities through strategic placement of shapes on cell towers. MIND BLOWING STUFF.

In this astounding conversation about the power of shape to heal our bodies and our balance the energy in our homes.

You can learn how this design language HERE and use code OPP75 for a discount on the online course.

In this episode we cover:

•What IS BioGeometry

•How do shapes convey information?

•The INCREDIBLE studies conducted proving the effectiveness of biogeometry

•The body is constantly interacting with the environment

•What is natures own design language?

•Study showing biogoemetry normalizing liver enzymes vs interferon .

•We can measure how the body interacts with environment.

•Right-brained perception versus left-brained perception

•How Biogeometry specifically influences EMFs - specifically the influence on cell towers in Switzerland.

•Mental and physical symptoms people were experiencing before and after the modifications with bio geometry. SEE THE STUDY HERE.

•How music is composed with Biogeometry creates a state of cerebral homeostasis

•How a design language can convey a life source

•How our homes center us

•How the biosignature pendant balances energy in the body.

•Raising healthy chickens with BioGeometry and no antibiotics

•How a little cube can create energy resonance and balance in a 3000 square foot home

278 How to Do A 5 Day Water Fast With Quantified Bob (Trioa) Sep 29, 2020

Show notes

Quantified Bob Returns!

Bob Troia returns for another mind-blowing interview.

In this episode we cover Bob's approach for doing a 5-day water fast. What to do before, during after - and why you should consider doing it.

Download his Breathing App here

•Motivation for water fast

•Bob does it once per quarter, gives the organs a break,

Tips: Don't eat a huge meal before beginning the fast

•Make sure you have proper minerals and electrolytes. Use mineral water, or pink Himalayan salt.

•Re-feed syndrome, and how to break a 5-day water fast

•Walter Longo and the fasting mimicking diet- for the regeneration benefits

•Bob watched HRV, and other biometrics, ketone bodies, glucose levels with •Starting the fast Sunday afternoon

•50% mineral water 50% spring water

•Exercise during a 5-day water fast and gluconeogenesis

•"It's a great sensation - the trick is to not go crazy eating after the fast, when you actually come out of it."

•"The fast was actually kicking up my immune response."

•"I saw sleep quality improve throughout the fast"

•Many find the second day is the hardest

•Working out during the fast

•His new breathwork app

•What Bob does for stress

•How he uses brain entrainment

277 How We Build A Healthy Future With Dr. Tommy John Sep 22, 2020

Show notes

Dr. Tommy John believes that immune systems beat pandemics.

He believes we are not in a pandemic. And many agree with him.

In this blow-the-lid-off episode we cover topics head on:

•What have you put into your body today answer is awesome!

•7 moves to the spinal hygiene protocol

•The importance of taking care of your spine daily

•The power of staying connected with your spine for staying youthful

•How leaders in wholistic health are now pariahs.

•How our own personal health choices and lifestyles will preserve a healthy future for our children.

•Agenda 21, Event 201, Agenda 2030

•Who are the perpetrators of this health attack?

•Being self-sustaining beats the system

•Buying local localharvest.com

•An appeal to all those in the health field to speak up!

•Be as self-sufficient as you can be.

•A mega list of leaders in health that TJ follows

•How his Chiropractic Clinic is running during quarantines and lock-downs

•A look at the future of health

276 Stress, Psych & Sleep Now With Patrick Wanis and Chris Burress Sep 15, 2020

Show notes

For the first duo-guest episode - we've got a research scientist and phd behavior expert.

Chris Burres - founder of MyVitalC the cutting edge C60/ESS60 longevity product AND Therapist and Behavioral Expert Patrick Wanis are a complimentary duo.

In this episode we cover:

•Why the invisible monster Corona is much more detrimental to your brain

•Isolation and looking inward

•Is what I'm doing valuable at all?

•"People's sleep has been impacted because of the psychological impact of the pandemic"

•"Life is experienced in four realms: Physical Mental Emotional and Spiritual"

•The importance of recognizing the grieving process associated with the pandemic, dramatic change or loss

•The way we respond to these challenges immediately effects our sleep

•The horrible emotional sleep spiral. Lack of sleep effects our ability to deal with emtions

•Only 1% of the population can deal with less than 6 hours of sleep

•If you go 24 hours without sleep, you are equivalent of .1 blood alcohol level

•The Seven Emotions That Are Holding You Hostage Right Now:

-Fear & Anxiety

-What media are you exposing yourself to?

•What the science says about naps

•More sleep tips

•Does alcohol help you relax for sleep?

•When was the last time you sat down and evaluated your core values?

•"You need to be flexible, pliable and adaptable right now"

•The importance of social support

274 Next Level Biohacking With Dr. Christopher Shade Sep 07, 2020

Show notes

Dr. Christopher Shade is waaaaaay ahead of the curve. His company Quicksilver Scientific create massively effective, and totally innovative products for Optimal Health.

An expert in all things biohacking, health and performance, Chris has appeared on Ben Greenfield Podcast, Bulletproof Radio and more.

In this ranging conversation we cover:

•Awesome answer to "What have you put into your body"

•How his biology transformation started, metal out of his mouth and heavy metal detoxification

•Delivery systems like liposomal and nano-emulsions

•NMN (nicotinamide mononucleotide), Resveritrol,

•The power of nano emulsions.

•How does Push-Catch Liver Detox protocols work - pushing toxins into bile and excreting them

•Heavy metal detox for autism

•How can you do acute immune system boosting quickly

•How to boost your terrain through detoxification

•"Toxins disregregulate your immune system"

•"Metals are really crazy in the way they manifest in people and the things they make people do."

•The importance of getting your cavitations cleaned out.

•All of these things (biohacks) that we do have to be natural and fun. And then we're going to live a long time."

•Webinars on YouTube…30+ 90 min lectures

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