Optimal Performance

Latest Episodes:

342 Finished the Prolon 5-Day Fasting Mimicking Diet Sep 11, 2021

Show notes

Holysmokes, what an experience. 5 days without protein. 5 days without any sugar whatsoever. And the results speak for themselves.

•Better mental clarity

•Lower inflammation

•Weight loss

•Appetite reset

•Portion control insights

•Better sleep

Check out the Prolon 5-Day Fasting Mimicking Diet HERE.

341 Prolon Fasting Mimicking Diet Day 4 Sep 10, 2021

Show notes

Fasting while eating for 5 days in a row.

Already losing weight, and digestion resetting.

What a fascinating process.

Find out more about Prolon here.

340 Day 3 Fasting mimicking diet from Prolon Sep 09, 2021

Show notes

Fasting while eating for 5 days in a row.

Already losing weight, and digestion resetting.

What a fascinating process.

Find out more about Prolon here.

339 Day 2 Fasting mimicking diet from Prolon Sep 08, 2021

Show notes

Day 2 report on my experience with Prolon's fasting mimicking diet.

How am I doing?

https://prolonfmd.com/

338 Day 1 Fasting mimicking diet from Prolon Sep 07, 2021

Show notes

My 5-day report of the Fasting Mimicking Diet from Prolon

Weight on day 1 - 208

https://prolonfmd.com/

337 5-Day Fasting Mimicking Diet - Dr. Joseph Antoun L Nutra Sep 06, 2021

Show notes

The 5-Day Fasting Mimicking Diet is the most researched, most effective fasting protocol in the world. And you can eat the whole time.

It blows the top off of the ideas I had about fasting.

Dr. Joseph Antoun is the CEO and chairman at L-Nutra. Founded by Valter Longo - L-Ntura is largely thought of as the most science based approach to fasting in the world. Learn more HERE

In this totally eye-opening episode we cover:

•What is a fasting mimicking diet specifically

•The cells stays fasted while you're still eating plant based

•Why intermittent fasting may not be ideal

•Currently 16 clinical trials studying the fasting mimicking diet

•1 prolon per month for three months

•20s or 30s for weight loss, do it 2-3 times per year

•For older populations, with health goals do prolon once a month for three months, then quarterly.

•Fast bar is equivalent to water when it comes metabolic response - IN A CLINICAL TRIAL.

•65-70% of customers are women

•12-14 hours is the best fasting period for healthy people according to the studies

•Full ethical transparency and they donate 50% of proceeds to the Create Cures Foundation

336 Be Your Own Doctor - A Sean Short Aug 30, 2021

Show notes

Don't be a fool.

335 Holy sh*t - a $45 at home hormone test - TRT with Hone Health with Saad Alam Aug 23, 2021

Show notes

We're half the men our grandfathers were, and now you can do something about it.

GET A $45 mail in hormone test and virtual dr. visit here. honehealth.com/opp

Saad Alam found out he had the testosterone of an 80 year old when he was in his 30s. So he created what is now the fastest growing men's health company in the US.

The future of health optimization is here. And we cover it in this awesome episode of Optimal Performance.

•Why Saad NEEDED to create a testosterone improvement company

•The jarring psychological effects of low T

•40% of men over 35 suffer from low T

•Our fathers generation had 26% more T and 50% more

•More testosterone = fewer cardiac events, generally happier

•Primary care physicians aren't trained to help you with hormone optimization

•How Hone Health works - Get the test in the mail, send in blood sample, talk to a doc, determine best action to take, receive medication. Re-consult with doc, and retest…

•Most medications have noticeable results in 3-6 weeks

•The benefits of Clomid

•How to feel like yourself again

•The importance of connecting with other guys who have gone through TRT

•Sleep, stress management, nutrition are essential to a quality life.

334 Preventing and Reversing Alzheimer's With Dr. Dale Bredesen Aug 16, 2021

Show notes

Dr. Bredesen is beating Alzheimer's...

And now, he's telling the stories of those who have reversed Alzheimer's in his new book - The First Survivor of Alzheimer's.

The Alzheimer's statistics are staggering and dwarf all but two causes of death in the U.S.

In this relevant, and fascinating episode we cover:

•Results of clinical trial of unprecedented medial improvement

•4 Groups: Inflammation - mouth, mold, leaky gut etc,, Toxicity - air pollution, glyphosate, biotoxins Energetics - blood flow, oxygenation, mitochondria, ketosis Trophic factors - hormones, thyroids, nutrients

•Alzheimers as the third leading cause of death in USA

•84% of people in the trial got better brain scores, not just a slowing of decline

•The Alzhiemer's pandemic dwarfs covid

•The connection between improvements in cognition and improvements in Parkinson's

•Dr. Bredesen and his cognoscapy

•Brain training supplementation and detox are essential

•Brain training specifically speed of processing is very helpful…

•The power of brainhq

•What it's like to have Alzheimers

•The importance of knowing whether you have the gene APOE4…2 copies means greater than 50% change of developing Alzheimer's

•How wearables and social networking are two of the most important influencers in preventing cognitive decline

333 The one and only Ra Of Earth Aug 09, 2021

Show notes

Some people are on a whole other level. Ra definitely is.

Ra is wildly successful working with super food line purium health.

He hosts a weekly Kriya yoga practice - kriyaoftheweek.

He also drinks his own urine from time to time.

HIs Instagram is a treasure trove of off-the-wall and incredibly insightful practices for human optimization.

In this fun and interesting episode we cover:

•The power of leveraging online avatars

•From Elite Crossfit competitor to Elite Human Potential

•How to become an interesting person

•The power of choosing to be someone new.

•Key resources: Seth Speaks, The Nature of Personal Reality

•The power of Kriya kriyaoftheweek.com

•Thinking of your body as a technology

•Plant Intelligence and the Imaginal Realm: Into the dreaming of earth

•Ra's impressive morning routine

•Why Ra consumes his own urine

•The importance of staying connected with nature and observing the information it has for us.

•How we can and should fall in love with nature

•Skin, color of skin, sunlight, hair color

•Ra runs a team of superfood sellers for purium.

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