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Optimal Living Daily – Personal Development and Self-Improvement — Alternative Health
Optimal Living Daily – Personal Development and Self-Improvement

Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you’re seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend–your optimal life awaits…

Copyright: © Optimal Living Daily LLC

Latest Episodes:

1873: The No Cell Phone Challenge (And Why You Should Try It) by Bret Gornik & Jason Loebig of LiveBetterCo Jan 26, 2021

Show notes

Bret Gornik and Jason Loebig of LiveBetterCo talk about the benefits of going without your cell phone.

Episode 1873: The No Cell Phone Challenge (And Why You Should Try It) by Bret Gornik & Jason Loebig of LiveBetterCo

At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life.

Meet Live Better co-founders, Bret Gornik and Jason Loebig. With a unique ability to translate even the most immeasurable life dreams into a distinct, tangible reality for consumers and businesses alike, Jason and Bret Gornik have accumulated nearly 20 years of wellness experience by charting their own course through the biggest corporations to starting their own company from the ground up. They know fitness. They know wellness. They know how to bring dreams to reality. They know how to create real change. They know how to live life, better.

The original post is located here: https://www.livebetterco.org/blog/2017/1/17/the-no-cell-phone-challenge-and-why-you-should-try-it

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1872: What is Intention Setting & How to Live with Intention by Shirley of Daring Living on Mindfulness Jan 25, 2021

Show notes

Shirley of Daring Living tells us about intention setting and how to live with intention.

Episode 1872: What is Intention Setting & How to Live with Intention by Shirley of Daring Living on Mindfulness

Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience.

The original post is located here:

https://daringliving.com/intention-setting-live-with-intention/

Visit Me Online at OLDPodcast.com

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1871: [Part 2] How to Let Go of Your Regrets by Mark Manson on Mental Freedom Jan 24, 2021

Show notes

Mark Manson tells us how we can let go of our regrets. This is part 2 of 2.

Episode 1871: [Part 2] How to Let Go of Your Regrets by Mark Manson on Mental Freedom

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/regret

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1870: [Part 1] How to Let Go of Your Regrets by Mark Manson on Mental Freedom Jan 23, 2021

Show notes

Mark Manson tells us how we can let go of our regrets. This is part 1 of 2.

Episode 1870: [Part 1] How to Let Go of Your Regrets by Mark Manson on Mental Freedom

Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As he branched out into deeper issues of masculinity, self-worth, and the changing cultural landscape, the site grew.

By 2013, he had begun writing about larger cultural issues — gender relations, happiness, ambition, life purpose, and cultural perspectives he had gathered while living in various countries around the world. Despite the fact that the business was still directed at men, thousands of women began reading and asking for advice as well.

That same year, he made the leap to his own site and domain, broadening the demographics of his audience. The site exploded, garnering millions of views each month.

Check out his book, The Subtle Art of Not Giving a F--- on his site or Amazon.

The original post is located here: https://markmanson.net/regret

Visit Me Online at OLDPodcast.com

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Learn more about your ad choices. Visit megaphone.fm/adchoices

1869: To Be or not to Be: The Great Dilemma AND I am Becoming by Angelina Lee of Exploring Plan Be Jan 22, 2021

Show notes

Angelina Lee of Exploring Plan Be shares two short posts, To Be or Not to Be: The Great Dilemma AND I am Becoming

Episode 1869: To Be or not to Be: The Great Dilemma AND I am Becoming by Angelina Lee of Exploring Plan Be

Angelina Lee hails from a small island in the Caribbean. She is a wife, mother of three and an Attorney-at-Law by profession. Join her as she seeks to delve deeper into the art of being. Fully, unapologetically and honestly being.

The original posts are located here: https://exploringplanbe.com/to-be-or-not-to-be-the-great-dilemma/ & https://exploringplanbe.com/i-am-becoming/

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1868: An Excerpt from the book Hungry for Happiness by Samantha Skelly Jan 21, 2021

Show notes

Author Samantha Skelly shares an excerpt from her book, "Hungry for Happiness"

Episode 1868: An Excerpt from the book Hungry for Happiness by Samantha Skelly

Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. As a leading authority on disordered eating and body image issues, Samantha has made it her life’s mission to empower women to overcome their struggles with food and body so they can live happy, authentic, and fulfilling lives.

More about the book can be found here: https://www.hungryforhappiness.com

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1867: It's Winter - Get Out and Enjoy it by Mr. Money Mustache on Living in the Moment Jan 20, 2021

Show notes

Mr. Money Mustache encourages you to get out and enjoy winter.

Episode 1867: It's Winter - Get Out and Enjoy it by Mr. Money Mustache on Living in the Moment

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure.

He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s.

Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two.

The original post is located here: https://www.mrmoneymustache.com/2014/12/23/its-winter-get-out-and-enjoy-it/

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1866: Effort Alone Isn't Enough by David Cain of Raptitude on Identity Changes Jan 19, 2021

Show notes

David Cain of Raptitude reminds us that we need more than effort.

Episode 1866: Effort Alone Isn't Enough by David Cain of Raptitude on Identity Changes

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time.

The original post is located here: https://www.raptitude.com/2014/06/effort-alone-isnt-enough/

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1865: How to Craft A Life You Don't Need to Escape From by Joshua Becker of Becoming Minimalist Jan 18, 2021

Show notes

Joshua Becker of Becoming Minimalist tells us how to craft a life we don't need to escape.

Episode 1865: How to Craft A Life You Don't Need to Escape From by Joshua Becker of Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits.

Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands.

BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it.

The original post is located here: https://www.becomingminimalist.com/craft/

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1864: Don't Waste Your Best Opportunities by Karl Staib of DigToFly on Gratitude Practice Jan 17, 2021

Show notes

Karl Staib of DigToFly tells you not to waste your best opportunities.

Episode 1864: Don't Waste Your Best Opportunities by Karl Staib of DigToFly on Gratitude Practice

Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he courages you to reach out to him at DigToFly.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family.

The original post is located here: https://digtofly.com/dont-waste-your-best-opportunities/

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